Yuen Method Demonstration - Clearing Back Pain — Transcript

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1. 0:03okay how much pain do you have between
2. 0:06your shoulder blades
3. 0:11five and how long have you had it for a
4. 0:15while years year no years
5. 0:18years how many
6. 0:23maybe ten ten mm-hmm
7. 0:27um well uh let's say uh you have an idea
8. 0:31what your desired state is
9. 0:33or would you like to be experiencing no
10. 0:35pain no pain let's get a positive view
11. 0:38of that you know like peace calm
12. 0:41peace calm Freedom flexibility Freedom
13. 0:45sounds good is that right I'm checking
14. 0:47your energy actually peace calm Freedom
15. 0:49flexibility
16. 0:51let's see how much inner Jack support
17. 0:53you've got for that five ten fifteen
18. 0:55percent five ten fifteen twenty percent
19. 0:57of the time
20. 1:00let's see how much energy Jack support
21. 1:01you've got for holding on the pain
22. 1:0410 20 30 10 20 30 40 45 50.
23. 1:08and let's see how much energetic support
24. 1:10you've got for trusting that your true
25. 1:12self will get your desired state
26. 1:150 5 10 15 20 okay so again let's just
27. 1:20take uh all the reasons all the roots if
28. 1:22you have in this back pain all the ways
29. 1:24they've affected you
30. 1:26everything that's kind of felt off to
31. 1:28you
32. 1:28uh dysfunctional
33. 1:31um
34. 1:31everything you didn't feel like you
35. 1:33could do
36. 1:34all the ways it's affected you all the
37. 1:36corrections needed and let's just clear
38. 1:38it away
39. 1:41is it still a five
40. 1:46maybe a little less mm-hmm
41. 1:49what would you say
42. 1:52four four okay
43. 1:59feels like you've been losing your sense
44. 2:01of joy and happiness for about five
45. 2:03years
46. 2:03is that right
47. 2:06true true
48. 2:08okay I want you to focus on uh what
49. 2:11really bothers you about losing your
50. 2:13sense of joy and happiness
51. 2:16got it
52. 2:18um
53. 2:19yeah
54. 2:20okay and I want you to focus on what it
55. 2:24was that happened back then that kind of
56. 2:27triggered you to start losing your sense
57. 2:29of joy of happiness
58. 2:32and what bothered you about that
59. 2:35got it yeah okay let's clear that away
60. 2:38what's your back pain now
61. 2:43three three
62. 2:49um actually part of the difficulty is
63. 2:52you're losing
64. 2:55um
65. 2:56you're losing some of your structural
66. 2:58integrity
67. 3:00you're trying to relax yourself out of
68. 3:02the back pain and that doesn't work
69. 3:06your back pain is actually really coming
70. 3:08from your abdomen
71. 3:10from a physical perspective if we say
72. 3:13what percent of the causes now are
73. 3:15physical
74. 3:16about 20 percent
75. 3:18about 80 percent is non-physical
76. 3:20but there's some physical things you
77. 3:22need to be doing
78. 3:24and
79. 3:26um and you need to be tensing you see
80. 3:29um
81. 3:30involuntary
82. 3:32tension causes stress
83. 3:36voluntary tension
84. 3:38actually causes blood and hormones to
85. 3:42flow back to the area and it brings
86. 3:44regeneration
87. 3:47about to say it again when when you
88. 3:50voluntarily tent okay
89. 3:53it brings
90. 3:55blood and hormones your normal hormones
91. 3:59back to that area
92. 4:02and it brings about regeneration
93. 4:05in fact there's been research that shows
94. 4:08when your normal hormones go back go to
95. 4:11a cell it's been having difficulty it
96. 4:13actually
97. 4:15causes the nucleus of the cell to
98. 4:17regenerate
99. 4:21it is like isometrics only you need to
100. 4:24make it much stronger than you think
101. 4:27you're getting when you do it for
102. 4:29example let's take your abdomen now I
103. 4:32want you to really tense your abdomen in
104. 4:34other words squeeze everything from
105. 4:36genitals up here and really squeeze it
106. 4:39hard
107. 4:40tense it more and more
108. 4:44that's about 40 or 45 and relax
109. 4:48okay do it again really tense hard this
110. 4:51time everything in your abdomen
111. 4:55all right 55.
112. 4:58okay what's the level of back pain now
113. 5:04two
114. 5:05now uh what I must suggest you do is
115. 5:08morning and night okay in other words
116. 5:10there's both physical and non-physical
117. 5:12causes now
118. 5:13see this is getting referred from what's
119. 5:16going on down here
120. 5:18and uh and so now for the physical part
121. 5:21of it you need to be tensing like at
122. 5:24least a couple times a day really
123. 5:26tensing hard be aware of getting it 50
124. 5:2955 60 65 70 75 80.
125. 5:33tensor and tensor hold it for about five
126. 5:35ten seconds and then relax
127. 5:37sometimes I notice like I'll
128. 5:39I'm like tense like this and I have to
129. 5:42like I'll realize it and then I have to
130. 5:44relax is that a part of it that's that's
131. 5:45the involuntary tension that brings
132. 5:47about strength okay now that's coming
133. 5:51from
134. 5:52actually you need to do this with your
135. 5:54from your feet up to your hips as well
136. 5:57uh in a minute I'll show everybody a
137. 5:59little more detail about this because
138. 6:00it'll be very helpful for you too but in
139. 6:04the meantime we want to clear all the
140. 6:07roots
141. 6:08for
142. 6:10your back pain
143. 6:15and we need to uh we need to balance 50
144. 6:17dinner degeneration and 50 regeneration
145. 6:21and clear that away so it's strong
146. 6:23what's the level of back pain now
147. 6:26yes
148. 6:30it's almost gone almost gone
149. 6:33okay we're just going to take all the
150. 6:34unknowns okay all the unknown Roots
151. 6:37always they've affected you and clear
152. 6:39those away
153. 6:42feeling better now good thank you very
154. 6:45much