Your physical appearance reflects your internal state — Transcript
Full transcript
- 0:00You think that your appearance is this
- 0:01permanent thing. It's just this static
- 0:04form. But really, it's more like a live
- 0:07BOF feedback system that changes based
- 0:10on the input it's given. And what is the
- 0:13input? Your thoughts about the way you
- 0:15look, your feelings, your perception of
- 0:18yourself, even the environment, and the
- 0:20people and places you surround yourself
- 0:22with. Now, of course, we're all starting
- 0:24from different baselines. We all have
- 0:26our baseline characters, but then we can
- 0:29influence them. For example, um go and
- 0:32be in like a toxic relationship for a
- 0:34year and come out and see how you look.
- 0:36Or spend a year taking immense care of
- 0:38yourself and feeding yourself with
- 0:40positivity and only doing things that
- 0:42bring you joy. See how you look after
- 0:44that. I'm not necessarily saying that
- 0:46it's always that easy to do in reality
- 0:48cuz we have our egos. We have the things
- 0:50that other people tell us. We have the
- 0:52environment and the social conditioning
- 0:54that is constantly fed to us which is
- 0:56telling us that we're not good enough.
- 0:58So everything you do has to basically
- 1:00transcend that and be stronger than it.
- 1:04If you can be stronger than your
- 1:06thoughts, your emotions, and if you can
- 1:09ignore all of the things that tell you
- 1:11that you're not good enough or you don't
- 1:13look good enough, then your appearance
- 1:15will start to thrive. And I'm talking
- 1:17about general changes as well as
- 1:20specific ones. In my experience, usually
- 1:22the specific changes we want are based
- 1:25on our idea of our perfect form. And
- 1:29that idea doesn't come from nowhere.
- 1:31That is our higher self basically
- 1:32showing us, hey, look, this is what you
- 1:35can become. This is who you already are.
- 1:38You just have to let it reveal itself.
- 1:40So, I want you to start thinking about
- 1:42your appearance as this fluid morphing
- 1:45thing that you do have influence over.
- 1:48You don't influence it by force, by
- 1:51constant monitoring, by constant
- 1:53checking. You influence it by allowing
- 1:56yourself to feel safe and peaceful first
- 1:58and foremost, and then creating the
- 2:01environment, creating a life for
- 2:03yourself that is going to be able to
- 2:05support yourself in becoming that
- 2:07version of you that you want, looking
- 2:10the way that you want. If your body is
- 2:12constantly using energy on like nonsense
- 2:14and obsessing and just desperation and
- 2:19constantly ruminating in your brain, how
- 2:21am I going to change this? How am I
- 2:22going to do this? That is where you're
- 2:24putting your energy. That is basically
- 2:26where you're voting for your life. If
- 2:28you want something different, you have
- 2:30to take back your energy from that and
- 2:32put it towards knowing that you already
- 2:34look good enough. Knowing that you
- 2:36already have the changes that you seek.
- 2:38What would your life look like if you
- 2:40based it around beauty rather than a
- 2:43lack of beauty? I am an empath and a
- 2:45highly sensitive person and I've noticed
- 2:47that for people like me, we tend to take
- 2:50on other people's stuff and kind of hold
- 2:53it in ourselves, hold it in our bodies.
- 2:55And over time, that does affect the way
- 2:57that we look. It can reduce your glow.
- 3:00It can harden your features. Imagine if
- 3:02you're in a constantly an environment
- 3:04where you don't feel safe around
- 3:05someone. Even the muscles on your face
- 3:08are gonna like start bracing. They're
- 3:10going to be bracing for impact.
- 3:12Everything is basically just like a
- 3:14spiral. And the question is, do you want
- 3:16to go down the downward spiral or do you
- 3:19want to go up the upward spiral?
- 3:22So start observing your body not as this
- 3:25thing or object that needs to be fixed
- 3:28and not as this thing that you're
- 3:30fighting against, but rather a
- 3:32reflection of your inner state of
- 3:34alignment. And I think that is the
- 3:36healthiest way to look at this because
- 3:38if we start obsessing over specific
- 3:41features too much. If we start comparing
- 3:44ourselves or our journeys to other
- 3:46people's. If we start obsessively going
- 3:50on these looks maxing communities. This
- 3:52stuff is going to really affect your
- 3:53mind and put you out of a state of
- 3:55alignment. The looks maxing community
- 3:57was based on people that are kind of
- 4:00fighting back against the people that
- 4:02are like looks aren't important. and
- 4:04they don't matter, but then at the same
- 4:06time treating them like they do matter.
- 4:08The looks maxing community is on the
- 4:10other extreme. They're saying that looks
- 4:12is everything. Now, obviously that's not
- 4:14true and that's just a very toxic and
- 4:16unhappy way to live your life. So, what
- 4:19I'm trying to do here on this channel is
- 4:21bring you to kind of more of a balanced
- 4:23approach because yeah, looks matter and
- 4:25we want to look better and you can look
- 4:28better and you can have the appearance
- 4:30that you want, but you don't have to do
- 4:32it through these unhealthy means. It can
- 4:34actually be a very beautiful journey of
- 4:36coming home to yourself and that's what
- 4:39exactly what I want to help you do. It
- 4:41feels good, you know, it feels good to
- 4:43look good. And even in your body, like
- 4:46when your face, for example, structure
- 4:48starts improving, your posture naturally
- 4:51starts improving. When your posture
- 4:53improves, the energy that goes from
- 4:55source to the earth, which is your
- 4:57chakra system, that gets stronger. You
- 5:00feel more connected. You feel more at
- 5:02ease. Everything becomes effortless. You
- 5:05don't have to go through this really
- 5:06hardcore journey and take like five
- 5:09different pills every day. You don't
- 5:12need to do that. You can do it this way.
- 5:13You can do it the chill way, the
- 5:15effortless way. And I want to help you
- 5:17do that. So, if you want me to help you
- 5:19achieve your most beautiful form, I have
- 5:21options for working with me onetoone um
- 5:24either on a voice call or WhatsApp
- 5:26coaching. I can literally hold your hand
- 5:28through every step of the journey. So,
- 5:30you don't have to do it alone. Okay.
- 5:32Hey, if you have any other questions,
- 5:34please let me know. And thank you for
- 5:35watching my video. Bye.
About this transcript
This page contains the full transcript of Your physical appearance reflects your internal state by Paris Lita, generated from the public captions YouTube serves with the video. The transcript has 1,038 words across 148 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
What you can do with it
Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.
Free YouTube transcript tool
YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.