You Will Feel It In 1 Min" This Exercise Will Heal Anything | Shi Heng yi — Transcript

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1. 0:00If you eat, you eat. If you talk, you
2. 0:03talk. If you sleep, you sleep. If you
3. 0:06make a movement, you make a movement.
4. 0:08This is the way of life. Nowadays, the
5. 0:11problem is you talk, you think about
6. 0:13eating. You are eating, you think about
7. 0:16sleeping. You are sleeping, you think
8. 0:18about moving. You are moving, you think
9. 0:20about reading. When your mind, body, and
10. 0:23spirit are aligned,
11. 0:25you begin to live consciously. The mind
12. 0:27directs intention, the body channels
13. 0:29energy, and the spirit provides purpose.
14. 0:32She Hong Yi teaches that imbalance in
15. 0:34any one of these areas creates
16. 0:36disharmony in life, anxiety, confusion,
17. 0:38and fatigue.
18. 0:40But when all three align, you gain
19. 0:42clarity, vitality, and deep inner peace.
20. 0:45What I feel is what I say, is what I
21. 0:48think, is what I do, is what I act upon.
22. 0:51It's one. It's one way. It's not two
23. 0:54options. And in the same way, so what is
24. 0:56like a very special moment. This one, no
25. 1:01matter what you're doing, when it you
26. 1:04just do. It's It's one. You're not
27. 1:06thinking about what you're doing. What
28. 1:08you think is what you do. It's one. It
29. 1:11is synchronized as one. And this is what
30. 1:13I think year-long martial art practice
31. 1:16is doing. Is training you. Is displaying
32. 1:19to you. It displays to you that there is
33. 1:21a way how mind and body can unite to
34. 1:25such a deep deep level that it has
35. 1:27nothing to do with thinking anymore.
36. 1:29It's the pure expression of of what you
37. 1:33are. Yes, of what you are, not who you
38. 1:35are, what you are. The mind is trained
39. 1:37through awareness.
40. 1:39Before you even move your body, you
41. 1:41quiet your thoughts. Every movement
42. 1:43begins with focused attention. The
43. 1:45purpose is to be fully present, to act
44. 1:47without distraction. She Hong Yi often
45. 1:50reminds his students that your body goes
46. 1:52where the mind leads.
47. 1:54When your intention is clear, your
48. 1:56movement follows with precision and
49. 1:58flow.
50. 2:04Inhale.
51. 2:09Breathe out first.
52. 2:15Until all the air is out.
53. 2:17And now,
54. 2:20so, left arm,
55. 2:2216 times, right arm also 16 times, and
56. 2:26start slow so you don't hurt your
57. 2:28joints.
58. 2:40This is who you are now.
59. 2:42Grounded, awakened,
60. 2:45alive.
61. 2:46Hold the energy of your new self with
62. 2:48presence and pride.
63. 2:52Three.
64. 3:00Four.
65. 3:10Five.
66. 3:21Six.
67. 3:32Seven.
68. 3:39[Music]
69. 3:41And eight.
70. 3:43[Music]
71. 3:49And same with the right hand.
72. 3:52Inhale.
73. 3:56Exhale first.
74. 3:59This awakens the Ming Men,
75. 4:01strengthens your lower back,
76. 4:03and rebuilds your internal power.
77. 4:07[Music]
78. 4:09Exhale.
79. 4:16Three.
80. 4:26Four.
81. 4:27[Music]
82. 4:38Five.
83. 4:47Six.
84. 4:59Seven.
85. 5:09And last time.
86. 5:11[Music]
87. 5:30The same to the front. Inhale.
88. 5:36Exhale. This movement activates chi flow
89. 5:38from the earth to the heavens, and
90. 5:40balances the nervous system. Feel
91. 5:42yourself becoming lighter, more aware.
92. 5:56In.
93. 6:07And four more times, inhale.
94. 6:11[Music]
95. 6:35And last time.
96. 6:39This movement energizes the heart
97. 6:40meridian,
98. 6:42builds emotional resilience,
99. 6:44and reminds you to live with compassion
100. 6:45and courage.
101. 6:54[Music]
102. 7:10[Music]