You Will Feel It In 1 Min" This Exercise Will Heal Anything | Shi Heng yi — Transcript

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1. 0:00You know there is a nice saying as long
2. 0:02as your body is healthy you have
3. 0:05thousands of problems. Yeah. But in the
4. 0:07moment your body gets sick you have one
5. 0:09problem.
6. 0:10>> Xi Hen Yi reminds us that true strength
7. 0:12begins with recognizing the boundary
8. 0:14between what is ours and what is not.
9. 0:17Our thoughts, actions, discipline and
10. 0:20attitude belong to us. The results, the
11. 0:24timing and the reactions of the world do
12. 0:26not. When we shift attention to what we
13. 0:29can shape, life slowly becomes stable.
14. 0:31The mind stops running in circles and
15. 0:34starts walking on solid ground. Instead
16. 0:36of asking, how can I control this
17. 0:38situation? We learn to ask how can I
18. 0:42respond to it with clarity.
19. 0:44>> Respect, take care and love your body.
20. 0:48Nourish your body. Nourish yourself in
21. 0:50such a way that you understand it's
22. 0:53something right now very very precious
23. 0:55to have. Okay, this is number one. There
24. 0:57is a difference probably what type of
25. 1:00sport you are doing. But I can only talk
26. 1:03about let's say the Shaolin way, the
27. 1:06Shaolin practices. And what is so
28. 1:08special about them is that they are not
29. 1:11based only on like external practices in
30. 1:15the Shaolin way. Sometimes you have just
31. 1:17positions you're just standing body is
32. 1:20not moving. But just because the body is
33. 1:22not moving [music] doesn't mean you are
34. 1:24not training something. Doesn't mean you
35. 1:26are not doing something. It's just not
36. 1:29visible on the outside.
37. 1:31>> Yeah.
38. 1:31>> That's why we call it it's internal
39. 1:34training. Internal training meaning for
40. 1:36just as an example feeling how much
41. 1:39tension do you carry inside of your
42. 1:41body. You know if somebody likes stay
43. 1:43like this you can see I have tension.
44. 1:46Okay. But then I relax the shoulder.
45. 1:48Okay. Now looks better. But that's just
46. 1:50the outside layer. The question is
47. 1:52inside your organs, everything inside,
48. 1:55how much tension do you carry there? So
49. 1:58this is also a way what is happening in
50. 2:00all of these martial art practices.
51. 2:02Meaning you become more fine than even
52. 2:06about your body. And the more fine you
53. 2:08become about the body, the more access
54. 2:11you have to it. And because you become
55. 2:13so fine, the mind becomes so fine. It
56. 2:16becomes more subtle to the changes that
57. 2:19are happening inside our lifetime. And
58. 2:22then what do you do with that ability of
59. 2:25you sense like the subtle changes? It is
60. 2:28like you have a way better possibility
61. 2:31right now to really fine-tune your life.
62. 2:35You realize, oh no, that that frequency
63. 2:37doesn't sound right.
64. 2:39Now it's okay. So it has something to do
65. 2:42with how fine are you to adjust your
66. 2:45life.
67. 2:46>> Xihangi teaches that much of human
68. 2:48suffering comes from building our lives
69. 2:50around things we were never meant to
70. 2:51control. We worry about other people's
71. 2:54opinions. The future, the past, the
72. 2:57economy, the behavior of those around
73. 2:59us, even the weather. None of these
74. 3:02truly belong to us. Yet we allow them to
75. 3:05decide our mood, our confidence, and our
76. 3:09direction. When life is based on what
77. 3:11cannot be controlled, the mind becomes
78. 3:13like a boat tied to a storm, constantly
79. 3:16shaken, never at rest.
80. 3:22[music]
81. 4:00This simple posture already helps the
82. 4:02nervous system slow down. It improves
83. 4:04balance, releases tension from the lower
84. 4:06back, and prepares the joints for safe
85. 4:08[music] movement.
86. 6:05This movement opens the chest [music]
87. 6:06and shoulders, helping people who sit
88. 6:08long hours to relieve neck stiffness.
89. 8:04This movement activates chi flow from
90. 8:06the earth to the heavens and balances
91. 8:08the nervous system. [music] Feel
92. 8:10yourself becoming lighter, more aware.
93. 10:59This closing step improves emotional
94. 11:01stability and helps the benefits remain
95. 11:04throughout the day instead of
96. 11:05disappearing after practice.