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You Don't Have to Feel Capable to Be Capable — Transcript

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  1. 0:01Ladies and gentlemen, on my previous
  2. 0:03video, I talked about self-hatred and
  3. 0:05self-compassion.
  4. 0:07Uh about what happens when you've been
  5. 0:09using contempt for yourself as a
  6. 0:14productivity tool
  7. 0:16for long enough that you genuinely can
  8. 0:19tell the difference between discipline
  9. 0:20and abuse.
  10. 0:22And um I want to thank everyone for the
  11. 0:26amount of thought and honesty that all
  12. 0:28of you brought into the comments and uh
  13. 0:30into my DMs.
  14. 0:32[snorts] I noticed that some people are
  15. 0:36standing in this strange purgatory.
  16. 0:41Uh well, maybe you stopped actively
  17. 0:44destroying yourself, but now you're in
  18. 0:46this limbo between knowing that you're
  19. 0:49capable and actually trusting it.
  20. 0:52It's a strange place to be. It's It's a
  21. 0:55strange place to be because you can
  22. 0:59actively uh stop you can stop actively
  23. 1:02hating yourself and still feel like you
  24. 1:05haven't earned the right to feel good
  25. 1:07about anything.
  26. 1:09I just didn't know that this was
  27. 1:10something so common because you know
  28. 1:14you're capable. I mean, not only you
  29. 1:17know you're capable, but you also have
  30. 1:19evidence that you're capable.
  31. 1:21But somehow none of it feels sufficient.
  32. 1:26There's a thing your brain does that I
  33. 1:29don't really have a clean name for it. I
  34. 1:31mean the closest one I can think about
  35. 1:34is imposture syndrome but uh that only
  36. 1:37covers a fraction of it. Uh the rest,
  37. 1:40the perfectionism, the self-sabotage,
  38. 1:44uh the way praise makes you suspicious
  39. 1:47and criticism feels like the first
  40. 1:49honest thing anyone said to you all
  41. 1:50week. The comparison, the contingent,
  42. 1:54self-worth, the anxiety, depression,
  43. 1:56OCD, ADHD, all of it. All of it.
  44. 1:59All of it. Um they're all
  45. 2:04they're all tangled up in all of this.
  46. 2:06They're all tangled up in in all of
  47. 2:08this. and they deserve their own respect
  48. 2:11rather than being flattened into
  49. 2:12different flavors of the same disorder.
  50. 2:16All of it runs on the same engine and
  51. 2:19the engine is a mind that decided what
  52. 2:21the verdict was going to be before any
  53. 2:23evidence was entered into the record.
  54. 2:27If the evidence isn't enough, then what
  55. 2:30exactly are you waiting for?
  56. 2:33How much more would you have to
  57. 2:34accomplish before you finally believe
  58. 2:36it?
  59. 2:38Now ladies and gentlemen, I love
  60. 2:40philosophy. So if I'm completely honest
  61. 2:44with uh all of you by me practicing what
  62. 2:48I preach when it comes to philosophy,
  63. 2:50there are plenty of philosophers I could
  64. 2:52recommend here. Kamu, Kirkagard, Senica
  65. 2:55and and Epictitus, Nietze, Satre
  66. 2:59whatever all of them are absolutely
  67. 3:03worth reading. All of them are
  68. 3:05absolutely worth reading. But there's
  69. 3:07one philosopher which helped me
  70. 3:10understand this particular problem more
  71. 3:12than I expected.
  72. 3:14Personally, I found myself coming back
  73. 3:18to his ideas again and again
  74. 3:21um almost as a tool for my for
  75. 3:24understanding how I deal with self-doubt
  76. 3:27and my own perception of competence.
  77. 3:30And obviously what helps me isn't
  78. 3:33necessarily going to help everyone. I I
  79. 3:36[snorts] can't stress this enough. I'm
  80. 3:38not presenting this philosopher as some
  81. 3:40cure for insecurity or uh pretending
  82. 3:43that uh one way of thinking is going to
  83. 3:47magically fix something as complicated
  84. 3:49as self-doubt.
  85. 3:51I'm just telling you about one
  86. 3:53particular idea that gave me a framework
  87. 3:57that I found genuinely useful.
  88. 4:00And he's probably also the last one you
  89. 4:03expect in a conversation about
  90. 4:04self-doubt.
  91. 4:06Nicolo Machaveli.
  92. 4:09And yes, I know how that sounds. Uh I'll
  93. 4:12explain that later. But as bizarre as it
  94. 4:16sounds,
  95. 4:17when I was trying to make sense of this
  96. 4:19um
  97. 4:22conundrum,
  98. 4:23I kept coming back to Makaveli
  99. 4:26because something about the way he
  100. 4:28looked at the world actually made more
  101. 4:30sense to me than the way I had been
  102. 4:32looking at it myself.
  103. 4:35And that starts with understanding what
  104. 4:37the hell your brain is actually asking
  105. 4:38you when it asks whether you're good
  106. 4:41enough. Good enough. Now,
  107. 4:44that's the trap question. That's the
  108. 4:47trap question that we ask uh ask
  109. 4:49ourselves.
  110. 4:51When you ask yourself, am I good enough?
  111. 4:54That seems like a reasonable question.
  112. 4:56The kind of question where your own
  113. 4:58evidence should be able to answer it for
  114. 5:01you. You look at what you've done, you
  115. 5:04compare it to some standard, and
  116. 5:07basically just arrive at a conclusion.
  117. 5:09But if you pay close enough attention to
  118. 5:11what your mind is actually doing, you'll
  119. 5:14notice that
  120. 5:16what you're really asking is whether
  121. 5:18you're allowed to believe you're good
  122. 5:19enough. And no amount of evidence can
  123. 5:22answer a question about permission.
  124. 5:26Think about it. You accomplish something
  125. 5:29you genuinely worked your balls off,
  126. 5:32something that required skill and
  127. 5:34persistence. And instead of letting that
  128. 5:37count, your brain immediately starts
  129. 5:40looking for the exception, for an
  130. 5:42excuse,
  131. 5:44you start saying to yourself that you
  132. 5:46were just lucky and the circumstances
  133. 5:47were right or uh it wasn't as difficult
  134. 5:50as you think and I don't know, anyone
  135. 5:52could have done it. And even if none of
  136. 5:55those those uh thoughts work,
  137. 5:59uh there will be something else that
  138. 6:00your brain will find just something
  139. 6:02else.
  140. 6:04Somebody you respect tells you it
  141. 6:05mattered and your brain says they're
  142. 6:07just being generous.
  143. 6:09And the absurdity about this pattern is
  144. 6:12that you can see it happening. You can
  145. 6:14see it happening. You can stand there
  146. 6:16and watch your own mind dismiss the
  147. 6:19evidence in real time while narrating
  148. 6:20the whole process to yourself. I am
  149. 6:23currently finding a reason why this
  150. 6:26accomplishment doesn't really count.
  151. 6:28Even if I had to make that reason up
  152. 6:29myself
  153. 6:31and that awareness doesn't fix a [ __ ]
  154. 6:33thing because knowing you have a pattern
  155. 6:36and being able to interrupt it are two
  156. 6:38entirely separate skills. And the first
  157. 6:40one without the second one is basically
  158. 6:43a
  159. 6:44front row seat to your own slow motion
  160. 6:48psychological demolition.
  161. 6:57This is a [ __ ] up vicious cycle
  162. 7:00because what's the obvious response to
  163. 7:02not feeling good enough? Usually it
  164. 7:05means you should accomplish more, right?
  165. 7:08And accomplishing more actually works
  166. 7:11temporarily.
  167. 7:13There's this brief window where you're
  168. 7:15where the new achievement sits on your
  169. 7:17chest and you feel something close to
  170. 7:19peace temporarily.
  171. 7:22Then the baseline resets. The bar moves
  172. 7:26upward and suddenly the thing you just
  173. 7:29did, the thing that would have felt like
  174. 7:32a miracle to the version of you that
  175. 7:33existed two years ago
  176. 7:36is now just the new minimum.
  177. 7:39It's simply the floor you're expected to
  178. 7:42maintain.
  179. 7:45And before you even uh had time to
  180. 7:48appreciate what you've done, you're
  181. 7:50already trying to figure out what you
  182. 7:52need to accomplish next to feel like
  183. 7:55you're finally enough.
  184. 7:57Achievement, temporary relief, higher
  185. 8:01expectations,
  186. 8:02anxiety, more achievement, exhaustion,
  187. 8:06self-criticism, and This goes on on a
  188. 8:10loop. The cycle repeats itself on a
  189. 8:12loop.
  190. 8:14The thing that you need to understand
  191. 8:15about this cycle is that we think we're
  192. 8:19pursuing achievement in order to finally
  193. 8:21feel secure.
  194. 8:23But what we're actually doing is using
  195. 8:24achievement to renegotiate with our
  196. 8:27insecurity. And each renegotiation
  197. 8:31just buys us a little less time than the
  198. 8:35last one.
  199. 8:37We never become more secure. We become
  200. 8:40more productive at managing the feeling
  201. 8:42of not being secure. Which, by the way,
  202. 8:45from the outside looks exactly like
  203. 8:47ambition.
  204. 8:49But from the inside, inside of you, it
  205. 8:53looks like you're standing on a wheel,
  206. 8:55running on a wheel that someone keeps
  207. 8:57accelerating.
  208. 9:00If you describe this pattern to to
  209. 9:02yourself about another person, you'd
  210. 9:05recognize it immediately as something
  211. 9:07that needs addressing.
  212. 9:09But when it's happening inside your own
  213. 9:11head, it somehow passes for drive.
  214. 9:14The universe has this beautiful little
  215. 9:17cruelty where getting better at
  216. 9:20something makes you more aware of how
  217. 9:22much you still can't do. It doesn't
  218. 9:24necessarily make you feel more
  219. 9:26competent.
  220. 9:27A beginner looks at the skill and
  221. 9:29thinks, "Fuck yeah, I can handle this."
  222. 9:32Someone with 10 years of experience
  223. 9:34looks at the same skill and sees this
  224. 9:36enormous landscape moving further away.
  225. 9:40Because every layer, they understand
  226. 9:43reveals another beneath it. And the
  227. 9:46beginner can't even see the distance yet
  228. 9:49because you need a certain level of
  229. 9:51sophistic sophistication just to
  230. 9:53recognize how much sophistication you
  231. 9:56lack.
  232. 9:57So the more you grow, the larger the
  233. 9:59visible boundary of your own ignorance
  234. 10:01becomes.
  235. 10:03Which means, and this is [ __ ]
  236. 10:06comically ironic,
  237. 10:08the people who
  238. 10:11who are the most qualified to do the
  239. 10:13thing are often the people most
  240. 10:16painfully aware of everything they still
  241. 10:18can't do. While the people least
  242. 10:21qualified can move through the world
  243. 10:22with the serene certainty of someone who
  244. 10:25has never had the reason to question the
  245. 10:27limits of their own understanding.
  246. 10:30They don't see the horizon. So they
  247. 10:32assume there isn't one.
  248. 10:35That's the [ __ ] up part about uh
  249. 10:37competence because competence can make
  250. 10:40you more aware of your limitations
  251. 10:42precisely because competence gives you
  252. 10:44the eyes to see it.
  253. 10:46The person who knows enough to
  254. 10:48understand how much there is to know can
  255. 10:50uh can end up feeling less certain than
  256. 10:53the person who has never looked closely
  257. 10:55enough to notice what they're missing.
  258. 10:58So understand the distinction here. Your
  259. 11:01self-doubt can absolutely uh contain
  260. 11:05something real. You can absolutely [ __ ]
  261. 11:08up. You can absolutely have gaps. But
  262. 11:11that doesn't mean that the conclusion
  263. 11:12your mind keeps drawing from those
  264. 11:14things is true.
  265. 11:17The person stuck in this pattern can't
  266. 11:19make that distinction. Because once
  267. 11:21you've decided what you are, every
  268. 11:24imperfection starts to feel like a
  269. 11:26confirmation.
  270. 11:32So let's talk about Makaveli.
  271. 11:35Everyone quotes this man and almost
  272. 11:38nobody has actually read him.
  273. 11:41which is probably the safest way to
  274. 11:44enjoy Mchavelli
  275. 11:46because reading him tends to ruin the
  276. 11:48confidence with which people misquote
  277. 11:50him.
  278. 11:52The ends justify the means. He never
  279. 11:54wrote that exact phrase. It's not in the
  280. 11:56prince and it's not a quote in anywhere
  281. 12:01in his work.
  282. 12:03It's a later summary of ideas he
  283. 12:06actually did express.
  284. 12:08But the fact that the most famous thing
  285. 12:11Mchaveli supposedly said is something he
  286. 12:14never actually said in those words, that
  287. 12:17should tell you everything you need to
  288. 12:18know about how comfortable people are
  289. 12:21with replacing reality with a version of
  290. 12:24it that's actually easier to react to.
  291. 12:28The actual book is a cold eye
  292. 12:32examination
  293. 12:33of how power works when you stop
  294. 12:35pretending that good people always win.
  295. 12:38because they're good.
  296. 12:40And the reason it made everyone
  297. 12:42uncomfortable for 500 years is that
  298. 12:47honest analysis without the moral safety
  299. 12:50net
  300. 12:52looks a lot like um endorsements to
  301. 12:56people who would rather not think about
  302. 12:57it too carefully.
  303. 13:00Now in his book the prince and in
  304. 13:04history
  305. 13:05there's a person called chajare borgia.
  306. 13:08I don't know if I'm pronouncing the name
  307. 13:10correctly but [ __ ] it. And uh his whole
  308. 13:13story is relevant to what we're talking
  309. 13:17about.
  310. 13:18Borgi's extraordinary position was
  311. 13:21possible by his father's power. His dad
  312. 13:25was literally the pope,
  313. 13:28which is a fairly sub uh sub substantial
  314. 13:31head start. Most people get a father who
  315. 13:34tells them to get a job.
  316. 13:37Borgia or Borga uh got the father who
  317. 13:42could apparently rearrange the whole
  318. 13:44political landscape of Italy.
  319. 13:48Machaveli doesn't [ __ ] about this.
  320. 13:50He he's very clear that Borgi's starting
  321. 13:53position was l luck and circumstance.
  322. 13:56The kind of advantage advantage most
  323. 13:58people will never have access to.
  324. 14:01But then he looks at what Borg actually
  325. 14:05did once he had the position, how he
  326. 14:08consolidated and how he handled threats.
  327. 14:12And he's read on it is basically
  328. 14:15somewhere uh along the lines of this.
  329. 14:18This man was given an enormous advantage
  330. 14:21by accident. And what he did with that
  331. 14:24advantage showed real capacity.
  332. 14:26The luck and the ability coexisted
  333. 14:29without canceling each other out.
  334. 14:33Now think about your own self version of
  335. 14:35uh of that for example. Because the way
  336. 14:40self-doubt operates, if you were born
  337. 14:43here, you'd be sitting there going, "Oh,
  338. 14:46my dad was the Pope, so ultimately none
  339. 14:49of this counts because I didn't really
  340. 14:51earn any of it."
  341. 14:54And anyone who thinks I'm capable is
  342. 14:56just seeing the resources my father gave
  343. 14:58me. And that logic feels airtight from
  344. 15:02the inside.
  345. 15:04except the resources and the competence
  346. 15:08are separate uh variables.
  347. 15:12>> Having advantages doesn't retroactively
  348. 15:14disqualify what you did with them. And
  349. 15:17Machavel's entire framework is built on
  350. 15:20the recognition that luck and capability
  351. 15:23operate simultaneously.
  352. 15:26What matters is what someone does with
  353. 15:28the circumstances they've been given and
  354. 15:30not whether those circumstances were
  355. 15:32fair.
  356. 15:34Makaveli built his entire understanding
  357. 15:37of this on two concepts and uh this is
  358. 15:40uh why I keep coming back to him when
  359. 15:43every other philosopher I've read has
  360. 15:46something valuable to say about
  361. 15:47self-doubt but none of them explain this
  362. 15:50particular problem with the same clarity
  363. 15:52to me.
  364. 15:54So fortuna is the luck fortuna is the
  365. 15:59circumstance.
  366. 16:01Fortuna is everything that happens to
  367. 16:03you regardless whether you plan for it.
  368. 16:07Makavelli says that fortune
  369. 16:11uh governs roughly half [snorts] of
  370. 16:13human affairs
  371. 16:15leaving the other half or close to it to
  372. 16:18us.
  373. 16:20Which is refreshing because most
  374. 16:22motivational content threatens luck like
  375. 16:26an excuse invented by people who aren't
  376. 16:28trying hard enough. While self-doubt
  377. 16:32treats luck like a disqualification,
  378. 16:36apparently you were supposed to believe
  379. 16:38that successful people simply outwork
  380. 16:40the laws of of uh probability.
  381. 16:44Mchavelli just says uh yeah roughly half
  382. 16:47of what happens to to you is out of your
  383. 16:50hands. That's reality. Deal with it. And
  384. 16:53then there's vu which the English world
  385. 16:57uh the English word virtue will send you
  386. 17:00in completely in the completely wrong
  387. 17:02direction here. You have to forget moral
  388. 17:05goodness uh forget uh about
  389. 17:07righteousness.
  390. 17:09Vu is something closer to adaptive
  391. 17:12capacity.
  392. 17:14the ability to respond to whatever
  393. 17:15situation you're actually in and somehow
  394. 17:18make something of it even when the
  395. 17:21circumstances are working against you
  396. 17:23and the plan you had in your head is
  397. 17:25already dead.
  398. 17:27It's what kicks in when reality stops
  399. 17:29cooperating and you have to figure
  400. 17:31things out as you go. You improvise, you
  401. 17:35[ __ ] it up, you adjust, adapt, whatever.
  402. 17:38And eventually
  403. 17:40you develop the ability to handle what
  404. 17:43would have overwhelmed you before.
  405. 17:47The reason I mentioned V uh VU is
  406. 17:50because I was stuck in the same loop
  407. 17:53explaining away everything that went
  408. 17:55well and treating every failure as the
  409. 17:58real truth about who I am.
  410. 18:02But for the purpose of this problem,
  411. 18:05there's something important about VU. It
  412. 18:08doesn't require you to feel confident.
  413. 18:12Makaveli's framework asks what the ruler
  414. 18:14actually does when circumstances change.
  415. 18:19Not whether a ruler feels confident,
  416. 18:22which makes sense because history is a
  417. 18:25graveyard of people who had every reason
  418. 18:27to doubt themselves. It buried them
  419. 18:29anyway.
  420. 18:31That was the breakthrough for me. I
  421. 18:34spent years reading philosophy trying to
  422. 18:38find some framework that would make the
  423. 18:40self-doubt make sense. Albert Camo
  424. 18:43helped. Absolutely. The Stoics also
  425. 18:45helped. Uh Kirkagards, Sat Nosttoski,
  426. 18:49all of them, especially DSTski because
  427. 18:53DSTski understands the voice in your
  428. 18:55head. But Makaveli is more interested in
  429. 18:58what you do while it's talking.
  430. 19:02Um anyway, all of them still left me
  431. 19:06asking some version of do I feel like I
  432. 19:09deserve this? And that question is a
  433. 19:12trap because it's designed to produce a
  434. 19:15no every single time indefinitely.
  435. 19:19Mchaveli's version of the same question
  436. 19:22strips the feelings out entirely.
  437. 19:25What were you given? What have you done
  438. 19:27with it? And what can you do from here?
  439. 19:31You might feel like a fraud the entire
  440. 19:34time. Fine, your feelings are noted and
  441. 19:36will be ignored. But what are you going
  442. 19:38to do?
  443. 19:41The other reason Makaveli works for this
  444. 19:43specific problem is that the prince is
  445. 19:46fundamentally concerned with people
  446. 19:48operating inside circumstances they
  447. 19:50can't control.
  448. 19:52people who inherit conditions they
  449. 19:55didn't choose and then have to figure
  450. 19:56out what to do with them.
  451. 19:59In other words, reality gives you the
  452. 20:02hands and Mchaveli is basically asking
  453. 20:05why you're still staring at the cards.
  454. 20:08It's a field manual for action under
  455. 20:10uncertainty,
  456. 20:12which is exactly why I find it so useful
  457. 20:14here.
  458. 20:17The person caught in this self-doubt, in
  459. 20:20this self-doubt spiral, keeps asking,
  460. 20:24"Do I feel like I belong here?" So, if
  461. 20:27you take Monkey Valley seriously, that
  462. 20:30question becomes offensively relevant.
  463. 20:33What matters is the situation you're in
  464. 20:35and what you're capable of,
  465. 20:38what you can actually do with what
  466. 20:39you've been given.
  467. 20:42Because your feelings about your own
  468. 20:44competence are going to lag behind
  469. 20:45reality. sometimes for years, maybe the
  470. 20:49rest of your [ __ ] life.
  471. 20:52If you keep waiting for the feeling to
  472. 20:53arrive before you give yourself
  473. 20:55permission to act, you will spend your
  474. 20:58entire life standing outside the door
  475. 21:01that was never locked.
  476. 21:09Human beings have this desperate need
  477. 21:11for the person who creates something
  478. 21:12beautiful to be beautiful themselves.
  479. 21:15People rarely separate the art from the
  480. 21:18artists. Human beings want the painter
  481. 21:21to match the painting and the writer to
  482. 21:23embody the wisdom they put on the page.
  483. 21:26But history proves otherwise.
  484. 21:29For example, Karavaju. Karavaju
  485. 21:32fundamentally changed what light and
  486. 21:33shadow could do in a painting. His work
  487. 21:36carries an emotional violence that still
  488. 21:38stops people in galleries four centuries
  489. 21:40later. However, he was also a murderer.
  490. 21:44He killed a man and spent his last years
  491. 21:46as a fugitive.
  492. 21:48Dstvki, another perfect example. He
  493. 21:51wrote Crime and Punishment and The
  494. 21:52Brothers Karamazov. Novels so
  495. 21:55psychologically deep that people are
  496. 21:57still using them to understand guilt and
  497. 21:59obsession. People are still using them
  498. 22:01to understand the architecture of
  499. 22:03self-destruction.
  500. 22:05And the man who spent his life
  501. 22:06dissecting the human mind was a [ __ ]
  502. 22:09gambling addict. The same mind that
  503. 22:12mapped the interior landscape of guilt
  504. 22:14with surgical precision would sit down
  505. 22:16at the casino, lose everything, borrow
  506. 22:19money from his friends, lose that [ __ ]
  507. 22:22too, and then he would go home and write
  508. 22:24another three chapters about compulsion
  509. 22:26that would make psychiatrics weep.
  510. 22:30He could dissect the human mind on paper
  511. 22:33and couldn't control his own hands when
  512. 22:35the wheel started spinning.
  513. 22:37And I bring them up not because their
  514. 22:39talent redeems their character. It
  515. 22:42doesn't. Talent has never redeemed
  516. 22:44character, but because people trapped in
  517. 22:47self-doubt make the inverse of the same
  518. 22:51mistake that people make when they
  519. 22:53demand moral purity from artists.
  520. 22:57If you believe creation and character
  521. 22:59must be perfectly consistent and you
  522. 23:01know your own character is flawed, then
  523. 23:04the conclusion writes itself. Anything
  524. 23:07you produce must be uh contaminated by
  525. 23:10your imperfection. So, you'd better wait
  526. 23:12until you've resolved every
  527. 23:13contradiction and healed every wound
  528. 23:15before you're allowed to make something
  529. 23:16that someone else might find valuable.
  530. 23:19Except the people who made the things we
  531. 23:21still give a [ __ ] about weren't finished
  532. 23:23people. They were [ __ ] up. Absolutely
  533. 23:26[ __ ] up. They were pieces of [ __ ]
  534. 23:28addicts, cowards, [ __ ] hypocrites,
  535. 23:32sometimes genuinely terrible human
  536. 23:34beings who somehow still made things
  537. 23:36that nobody else could have made.
  538. 23:39And we're sitting here waiting for some
  539. 23:42future version of ourselves that has it
  540. 23:44all figured out before we allow
  541. 23:46ourselves to start. That version is
  542. 23:48never coming. It has never come for
  543. 23:51everyone. For anyone. If you keep
  544. 23:53waiting until you're finally worthy of
  545. 23:55making something, you can spend your
  546. 23:57entire life waiting for a person who was
  547. 23:59never going to exist. The only person
  548. 24:01who gets to make the thing is the man
  549. 24:03standing here right now. And that has
  550. 24:06always been enough to start.
  551. 24:15We all had people in our lives where
  552. 24:17they take your honesty and call it
  553. 24:18manipulation. They take what you're
  554. 24:21building and decide its performance. And
  555. 24:23then you start asking their questions
  556. 24:25lying awake in the middle of the night.
  557. 24:28Am I a hypocrite? Am I doing the things
  558. 24:31they said that I'm doing? And you can't
  559. 24:34tell whether that doubt was on a
  560. 24:36self-reflection or someone else's
  561. 24:38projection that you accidentally
  562. 24:39internalized as your own because those
  563. 24:42two things feel exactly the same when
  564. 24:44you're in the middle of them. I actually
  565. 24:47had a similar situation recently. But
  566. 24:49then I asked myself a very simple
  567. 24:51question. Why the [ __ ] would I ever let
  568. 24:54the judgment of someone I don't aspire
  569. 24:56to be determine how I judge myself when
  570. 24:59this is someone whose life I would never
  571. 25:01trade for? Someone whose choices I don't
  572. 25:04respect. Someone who in all honesty
  573. 25:08represents almost everything I'm trying
  574. 25:10not to become.
  575. 25:12Now, I want to be careful here because
  576. 25:15the lazy version of this idea is just
  577. 25:17[ __ ] the haters, ignore everyone, which
  578. 25:19is just pure narcissism. That's ego
  579. 25:22protection.
  580. 25:24If someone whose life you respect and
  581. 25:27trusts, someone who genuinely gives a
  582. 25:29[ __ ] about you, then you should shut the
  583. 25:30[ __ ] up and listen, especially when it
  584. 25:33stinks. Because the criticism that hurts
  585. 25:36the most is usually the most accurate.
  586. 25:38And your ego is not a good enough reason
  587. 25:41to dismiss information that could save
  588. 25:43you years of unnecessary suffering.
  589. 25:46That's just love speaking in a dialect
  590. 25:48that's hard to hear.
  591. 25:50But when the person doubting you is
  592. 25:52someone whose own life is a cautionary
  593. 25:54tale, someone whose behavior is the
  594. 25:57precise blueprint of who you're trying
  595. 25:59not to become. When that person mocks
  596. 26:02you or uh uh tries to reduce your
  597. 26:05sincerity to strategy, you need to step
  598. 26:08back far enough to see the comedy of the
  599. 26:10situation.
  600. 26:12You're letting the walking embodiment of
  601. 26:14everything you want to avoid serve as
  602. 26:16the judge of who you are.
  603. 26:19Their criticism isn't a verdict on you.
  604. 26:22Their criticism is a self-portrait.
  605. 26:25And sometimes the most useful thing
  606. 26:27another person can do for you is show
  607. 26:29you with total clarity exactly who you
  608. 26:33should never become.
  609. 26:35And then there's the last trap which is
  610. 26:39wanting to prove them wrong because I'll
  611. 26:42show them feels powerful. It feels
  612. 26:45powerful but it still has their opinion
  613. 26:48at the center.
  614. 26:50You've rejected what they think about
  615. 26:53you, but you're still navigating by it.
  616. 26:57Proving someone wrong is still
  617. 26:58performing for them. And the most
  618. 27:02disorienting freedom you'll experience
  619. 27:04is where you realize you don't need to
  620. 27:06win the argument because you've stopped
  621. 27:08giving a [ __ ] whether they were ever
  622. 27:10right.
  623. 27:13But let me say this again because
  624. 27:15without it uh everything I just said
  625. 27:18becomes a license to build a fortress
  626. 27:20around your ego and basically just
  627. 27:22calling it growth.
  628. 27:24Rejecting unqualified criticism is not
  629. 27:28the same thing as becoming immune to all
  630. 27:30criticism.
  631. 27:32Recognizing that your self-doubt is
  632. 27:35distorted is not the same thing as
  633. 27:38concluding that you're beyond reproach.
  634. 27:42There's a point between self-destruction
  635. 27:45and self- worship that most people blow
  636. 27:48right past because the middle ground is
  637. 27:51the hardest place to stand. It requires
  638. 27:54you to hold two things at the same time.
  639. 27:58I have genuine limitations. I am
  640. 28:00sometimes wrong.
  641. 28:03Uh my work uh is not always as good as I
  642. 28:06want it to be. And none of that erases
  643. 28:09what I've actually built or invalidates
  644. 28:11what I'm actually capable of.
  645. 28:15Honest self assessment means you can
  646. 28:18look at yourself clearly without the
  647. 28:20assessment becoming an execution.
  648. 28:23You can acknowledge a flaw without
  649. 28:25generalizing it into a life sentence.
  650. 28:30You can receive criticism without either
  651. 28:34dismissing it completely or absorbing it
  652. 28:36into the foundation of your identity.
  653. 28:40And you can do all of that without
  654. 28:43pretending you're infallible
  655. 28:46because the moment you start believing
  656. 28:48your own mythology is the moment you
  657. 28:50become the person on the other side of
  658. 28:52this conversation.
  659. 28:54The one whose confidence is built on the
  660. 28:58absence of self-examination rather than
  661. 29:01the presence of genuine competence.
  662. 29:11There's something Carl Jung said in one
  663. 29:13of his seminars that I keep returning to
  664. 29:15and it gets worse every time. By which I
  665. 29:19mean more accurate, which in Jung's case
  666. 29:21is always the same thing. He said that
  667. 29:24to love yourself, to love what you are,
  668. 29:28the thing that it's yourself, it's like
  669. 29:30embracing a red hot iron. It burns into
  670. 29:34you. And the burning is the point. And
  671. 29:37that's why we escape into loving other
  672. 29:39people first. Because extending warmth
  673. 29:42outward is infinitely easier than
  674. 29:44turning it inward and facing whatever
  675. 29:47the [ __ ] is actually underneath the
  676. 29:49carefully maintained image of someone
  677. 29:52who has their [ __ ] together.
  678. 29:54And he said, "You can run from yourself
  679. 29:58for a while, whether if it's into
  680. 30:00relationships or into being needed,
  681. 30:02whatever it is, but eventually you run
  682. 30:05out of places to hide and you have to
  683. 30:07come back." And the experiment is
  684. 30:11whether you can tolerate being with
  685. 30:12yourself when no one else is watching.
  686. 30:16And I think that's the thing that none
  687. 30:18of the rest of it can solve.
  688. 30:21You can succeed at everything external
  689. 30:23and still not be able to sit alone in a
  690. 30:25room with yourself without reaching for
  691. 30:27the next distraction
  692. 30:29because the person you become when
  693. 30:32there's no task behind is someone you've
  694. 30:36been avoiding for as long as you can
  695. 30:37remember.
  696. 30:39And if that's the case, then the whole
  697. 30:42achievement treadmill was never about
  698. 30:44proving your competence in the first
  699. 30:46place.
  700. 30:48It was an elaborate avoidance strategy
  701. 30:51which you label as ambition.
  702. 30:54And the thing you were avoiding was
  703. 30:56never failure. It was you.
  704. 31:00Your feelings are allowed to disagree
  705. 31:02with the evidence. They are going to
  706. 31:04disagree with the evidence probably
  707. 31:06always because the wiring that taught
  708. 31:09you to doubt yourself was installed long
  709. 31:12before you had anything to point to. And
  710. 31:15old wiring doesn't update just because
  711. 31:16the data changed. But your feelings
  712. 31:19don't get to overrule it. They get a
  713. 31:22voice, sometimes an overwhelming one,
  714. 31:26but they don't get veto power over
  715. 31:28everything you've done and everything
  716. 31:29you are.
  717. 31:32Am I good enough? You've been good
  718. 31:33enough for longer than you know. The
  719. 31:36evidence was always there. You just kept
  720. 31:39finding reasons not to look at it.
  721. 31:42I don't think the real question was ever
  722. 31:44about being good enough. I think the
  723. 31:46real question was whether you were going
  724. 31:47to stop asking whether there was ever
  725. 31:50going to be a moment where the doubt
  726. 31:52finally went quiet and you could just
  727. 31:54exhale and say, "Okay, now I know where
  728. 31:56I am now. I can rest." That moment
  729. 32:00doesn't come because you're not
  730. 32:01finished. You will never be finished.
  731. 32:05you're going to be uh contradictory and
  732. 32:07flawed and capable of extraordinary
  733. 32:10things while still being a [ __ ] mess
  734. 32:12for as long as you're breathing.
  735. 32:14That was never a problem to solve. That
  736. 32:17was always what it means to be human.
  737. 32:21Every great thing ever made by by by by
  738. 32:24someone, it was made by someone who
  739. 32:27wasn't ready, someone still burning,
  740. 32:30still unfinished, and they made it
  741. 32:32anyway.
  742. 32:34That anyway, building something while
  743. 32:37you're still convinced you have no right
  744. 32:39to is the most defiant and beautiful
  745. 32:42thing a human being can do.

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