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You Can Manifest Anything While You Sleep. Here’s How | Gabrielle Bernstein — Transcript

by Gabby Bernstein · 3,760 words · 634 segments · language en · Watch on YouTube

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0:00Is it really possible to manifest
0:01[music] while sleeping? The answer is
0:03yes. In this episode, I'm going to guide
0:05you to start [music] manifesting in your
0:06sleep tonight. So, while you're
0:08sleeping, you're literally creating your
0:10reality.
0:12Sleep is the most powerful time [music]
0:14for co-creation. It's this gateway to
0:16higher consciousness. It's where your
0:19dreams become form.
0:21So, before you fall asleep, you can
0:23actually plant the seeds of your
0:24desires. You can set an intention, and
0:26it can actually manifest while you're
0:29sleeping.
0:30This is the most powerful manifesting
0:31practice because it's actually targeting
0:33your brain when it's the most capable of
0:35receiving that energy of change. And
0:38that change is going to stick. So, stick
0:40around to the end of this video because
0:41I'm also going to help you discover
0:43exactly what you need to do the moment
0:44that you wake up in the morning. This is
0:46going to maximize your manifesting and
0:47make sure that you don't miss the window
0:49of receptivity, the window of
0:51attracting, and the window where you
0:53actually turn your dreams into your
0:55reality effortlessly. So, let's get
0:57started. Sleep is the prime time for
0:59manifesting because your subconscious
1:00mind is totally relaxed, you're ready to
1:03receive, and it can do the work for you.
1:06And this is when the conscious mind,
1:07that critical mind, is super relaxed.
1:10And it's in that absence of resistance
1:12that your subconscious can do the
1:14manifesting work for you. And so,
1:16whatever you're focusing on in that
1:18moment before you fall asleep is
1:20actually setting up your subconscious to
1:21match the feeling.
1:23Your conscious mind, that doubter inside
1:26of you, starts to relax. And your
1:28subconscious, which is the creator, the
1:31powerful manifestor, the creator,
1:33becomes more receptive.
1:35And the key is to settle into that
1:36feeling and align your energy with what
1:38you desire right before you fall asleep
1:41because in that moment it is the golden
1:43window. This is the moment. This is the
1:45state where you're visualizing and
1:47feeling your desires, and this is when
1:49your subconscious receives and
1:50translates exactly what you want into
1:52your reality. Nighttime, especially the
1:55moments before falling asleep, is your
1:58moment. I don't want you to miss it. I
2:00want you to experience it. So, this is
2:02where we're going to take that energy,
2:03that power energy of your subconscious
2:07mind, allowing it to just receive the
2:09messages,
2:11putting yourself into a really high-vibe
2:13state before you fall asleep, and I'm
2:15going to teach you a technique that is
2:16going to completely set this whole thing
2:18up into motion so that for the next 30
2:20days you can do this sleep manifesting
2:22practice, and you're going to be set. Um
2:25I'm also giving you the most gorgeous
2:28meditation. It's totally free, and it's
2:30a manifesting meditation to do before
2:32you fall asleep. So, you can take the
2:34lesson I'm going to teach you, apply it
2:36with this free meditation, do it for the
2:38next 30 days, and literally see your
2:40dreams come into your reality. You're
2:42using your dream state to create your
2:44reality. So, go grab that free
2:46meditation at deargabby.com/sleep.
2:49And we're going to use that meditation
2:50plus the practice I'm giving you to
2:51create your reality. So, now let me take
2:54you through this process. This is a
2:56journey, and it's going to be a journey
2:58that we want to begin really by
3:00preparing your brain to manifest while
3:02you sleep.
3:03So, let's try this first step, right
3:05before bedtime. This is about your
3:06bedtime routine. This is about shifting
3:08your mindset from doing to receiving,
3:11and setting yourself up so that you're
3:13in a relaxed state. Because remember, if
3:15we aren't in that relaxed state, we
3:18can't let the subconscious do the work.
3:20So, the first step is to really get
3:21yourself grounded before you fall
3:23asleep. And this is where 30 minutes
3:25before bed I want you to shut off all
3:26your devices.
3:27I know that sounds like a big ask, but
3:29it's super important. If we've got the
3:31screens in our eyes, we're just waking
3:33ourselves up. It's not good for our
3:34restful state, and it's also not going
3:36to allow the subconscious to start to
3:38receive the messages that we want to
3:39receive so that we can manifest.
3:41And then, right before you go to bed, I
3:43want you to take a note of everything
3:45that went well for you that day. So,
3:48maybe you had a great conversation with
3:51a loved one. Maybe you enjoyed your
3:53coffee, something as simple as that.
3:55Maybe you really want to celebrate a win
3:57that you had. Just take that audit of
3:59the good stuff. Because what this is
4:01doing is it's actually putting you into
4:03more of a receptive state. It's
4:05reprogramming your brain to be in a
4:08relaxed state, an energy of grace and
4:10abundance, and just put yourself into a
4:12place where you feel really good.
4:14And then I want you to adjust your
4:16thoughts and energy towards what feels
4:18good in this moment. So notice the
4:21sheets, notice your bed,
4:24feel the softness of the pillow.
4:26Just turn off the lights, let your body
4:28just settle. I do this every single
4:29night. Relax my body. I let everything
4:32settle.
4:33And I just like to place my hand on my
4:35heart.
4:36And I place my other hand on my belly.
4:39I relax my body and I calm my nervous
4:41system.
4:42I'm sending a message inside. It's safe
4:45to slow down. It's okay to relax. And
4:47once your nervous system feels safe, the
4:49door to your subconscious just swings
4:51wide open, and this is where we're going
4:54to use a specific technique to plant the
4:56seeds of your desires. There's a
4:58powerful manifestation method taught by
5:00Neville Goddard, and it's called the
5:02state akin to sleep.
5:04This method is based on the simple truth
5:06that the moments that are right before
5:08you fall asleep or when your
5:09subconscious is opened up and your
5:11defenses are down and your imagination
5:13is vivid, you're in this really
5:16receptive energy, you're very
5:19impressionable, your vibrational
5:22frequency is relaxed, your nervous
5:24system is settled. You're in this place
5:26where you can be
5:28opening up your subconscious to create.
5:30This isn't about hoping something will
5:32happen. It's actually about becoming the
5:33version of yourself that already lives
5:36in the reality that you desire. So as
5:37you drift off and you're just gently
5:39falling asleep,
5:41you intentionally place your energy to
5:44the wish as if it's already fulfilled.
5:47You start to see that desire as if it's
5:49already yours. And this is setting the
5:52emotional tone, and it's also putting
5:55you into this place where you're already
5:56experiencing this desire as if it's
5:58already in form.
6:00You're seeing it through to the end.
6:02This is a way of really being in the
6:04experience, feeling the feeling, getting
6:07that vivid imagery of
6:10that's what I want to see all the way
6:11through to the end.
6:13You let your body soften into the bed.
6:16You breathe until you reach that drowsy,
6:18floaty state, that state that's in
6:20between where you're still aware, but
6:22you're also really deeply relaxed, that
6:24in between state.
6:26And you're just going to choose that
6:27scene
6:28of what it is that you want to see all
6:30the way through to the end.
6:32And take a moment, 5, 10 seconds.
6:35It's all you really need.
6:37And you just let that desire come into
6:39form in your mind. For example, maybe
6:41you see that text message that comes in
6:43that's like, "Congratulations, you did
6:45it." Or you get the email from the
6:47future employer that's like, "Here is
6:48the offer." Exactly as I wanted it. I
6:51did this recently with an offer that I
6:53was waiting for, and I just saw my agent
6:54calling me being like, "We did it,
6:56Gabby. You got the deal." And it also
6:58ignited this feeling inside of me.
7:01Because the feeling is actually what we
7:02want the subconscious to pick up on. So,
7:04you're going to let that scene that you
7:05visualize ignite that feeling inside of
7:07you. And this is how you let your body
7:10get into the energy of the feeling, and
7:13let the feeling settle in.
7:15Let the scene loop in your mind as you
7:17fall asleep. You know, the the phone
7:18call coming in, the text coming in, the
7:20message, the embrace of the loved one,
7:22whatever that image is that really
7:23ignites the feeling. And remember, you
7:25don't have to make anything happen.
7:27You're just in this place of rest, and
7:28just the emotional state of allowing.
7:31And you're just in this place of it's
7:32already done.
7:33My desire is already here. It's already
7:35done. This is called subconscious
7:36reprogramming.
7:38You're teaching your subconscious, "This
7:40is who I am now."
7:42And that sleep time becomes a time when
7:44you can just really release resistance.
7:46Where you can let your vision settle
7:48into your subconscious.
7:50Where you can just feel the feelings.
7:52Like I said, when I did this with my
7:53book deal, I witnessed this feeling of
7:56my agent calling me saying, "Gabby, we
7:58got the deal." I saw myself being so
8:02excited and running to my husband and
8:03giving him a big hug, and then sitting
8:05down to my computer to write the
8:06outline. I had the whole image, and by
8:08the way, it happened. Totally happened.
8:10Visualized it, did this practice with
8:12it. Exact deal, exact phone call, exact
8:15experience came into form. So, the
8:17practice is so gorgeous because what
8:19you're doing is you're giving yourself
8:21that relaxed state, that state akin to
8:24sleep.
8:25You're centered. You're relaxed. And in
8:28that state, you're visualizing.
8:31Getting yourself into the feeling in the
8:33vision. It's already here.
8:36Seeing the phone call come in, seeing
8:38the lover embrace you, seeing yourself
8:40walking down the street with the cash in
8:42your handbag, whatever it is. And
8:45feeling the feeling that's ignited in
8:47that state.
8:48Relaxing your body as you feel that
8:50feeling, going to sleep in that state,
8:51and subconsciously reprogramming. So
8:53that that energy starts to take over and
8:56become the images and the visions that
8:57you dream about, that you feel, and that
9:00you allow to soften into your heart.
9:03Subconscious reprogramming works because
9:05as you sleep, the part of your mind that
9:08resists the change starts to soften.
9:11And that's when new beliefs can take
9:13root. That's when those old limitations
9:14just go out the door. No more ego, no
9:17more fear. They loosen up. This is the
9:20most effortless way to use the law of
9:23assumption. This brings us now to
9:25another step, which is to reprogram your
9:27brain even more with a mantra meditation
9:30while you sleep. When you listen to a
9:32mantra meditation while you're sleeping,
9:34you're feeling this energy, this stream
9:37of vibe truths in your subconscious. And
9:39what you're doing is you're letting that
9:41conscious mind go offline for a little
9:42while. And there's mantras, there's
9:44messages that reprogram your neural
9:47pathways, replacing those old patterns
9:49of lack with a new blueprint of
9:50abundance. And so what you're literally
9:52doing is you're rewiring your beliefs
9:54while your body rests. Listening to a
9:58manifesting meditation while you sleep
10:00is actually bypassing all of that doubt,
10:02all of the stuff that you've picked up
10:05from the day. And what I've done is I've
10:07actually recorded a subconscious
10:08reprogramming meditation for you. You
10:09can get it totally for free at
10:11deargabby.com/sleep.
10:13You can download it for free, it's
10:14yours. And this meditation is gorgeous.
10:17It's something I've been listening to
10:18every single night. I've like I made it
10:20for myself, I think, because I really
10:21wanted to start to just reprogram my
10:23thoughts and put myself into that state
10:25akin to sleep, visualize my desire, and
10:28then listen to the meditation. And the
10:29meditation really just guided me through
10:33to the visualization and guided my
10:35thoughts out of all the chaos, guided my
10:37energy back into alignment, and I would
10:39listen to it for the full meditation. I
10:42just pressed play, listened to the
10:43entire meditation. I do it every single
10:45night. It's the way that I fall asleep.
10:47And now it's almost like a sleep cue for
10:49me. As soon as I turn on the meditation,
10:51I hear the music and my voice, it's like
10:53a sleep cue that sends me off into this
10:55really drowsy state where I take that
10:57desire and it starts to come into form.
10:59So you can again just go to the link in
11:00the description, download it for free.
11:02It's going to completely change your
11:03entire nighttime routine. So if you use
11:05your state akin to sleep, listen to your
11:07meditation, you're hooked up. Here's my
11:092-minute morning ritual to manifest the
11:11second that you wake up. Do not touch
11:14your phone when you wake up. You're
11:16going to erase all of the downloads from
11:18the universe. You're going to erase all
11:19of those subconscious hits that came
11:21through for you. Instead, I want you to
11:23reach for your journal. And I want you
11:25to note any dreams or any random ideas,
11:29anything that came through while you
11:31sleep, and he inspired experiences and
11:33any feelings, maybe even just feeling to
11:36appreciation of your sheets. Your energy
11:38is really at a very important place in
11:40this moment. This is the moment for you
11:42to allow those subconscious manifesting
11:44downloads to come through you naturally.
11:46Those downloads are the inspired actions
11:48that your subconscious mind is giving
11:50you to bridge the gap between your
11:51dreams and your reality. So I don't want
11:54you to overthink this at all. Just put
11:55aside 2 minutes, free write, get down
11:58whatever needs to come out of you.
12:00Receive those messages from your
12:02subconscious. Get attuned to the energy
12:05of the universe. Feel that alignment and
12:08really set yourself up to win for the
12:10day ahead. This is important guys. Do
12:13not turn to your phone. Do not turn to
12:14your social. Just pick up your journal
12:16and write. So we're super clear now.
12:18We've got this practice. We do it before
12:21we go to bed. We regulate our nervous
12:22system. We turn off our devices. We
12:25don't watch the news before bed. We get
12:27grounded. We feel safe. We feel
12:29centered.
12:30We then get into the state akin to
12:32sleep. We start to visualize our desire
12:35all the way through to the end. Feel the
12:36feeling of that desire start to just
12:40energetically vibrate in our frequency.
12:42Feel that energy. Feel attuned to it.
12:44Feel connected to it. And then in that
12:47energetic state
12:48we relax and fall asleep to our
12:51manifesting meditation. You can manifest
12:53while you sleep simply by directing your
12:55focus before you drift off. And I want
12:58you to really recognize that these
13:00practices are beautifully transitioning
13:03you from the doing brain to the
13:05receiving energy.
13:07You're going in those moments to that
13:10place of gratitude inside telling your
13:12nervous system that you're really safe.
13:15That you absolutely have this golden
13:17window of opportunity. This golden
13:19window where you can use that
13:22visualization, that energetic frequency
13:24to to
13:25to receive, and to let the universe do
13:27the work while you're sleeping.
13:29And then remember,
13:31wake up in the morning,
13:33do your little journaling rituals you
13:34don't miss a beat.
13:35Okay?
13:37To take this further, I want you to
13:38really listen to that subconscious
13:39meditation. It's a meditation for
13:41manifesting while you sleep. And this is
13:43where you can really just reprogram your
13:44brain while you're asleep and just let
13:46it work for you. This is your chance now
13:48to take that very beautiful moment right
13:50before you fall asleep and turn it into
13:52your manifesting power. Enjoy this
13:54process. This is a meditation to
13:56manifest [music] while you sleep.
14:00This is an experience designed to work
14:03with your nervous system,
14:05>> [music]
14:06>> to work with your mind,
14:08and your inner wisdom
14:09as you drift [music] off into rest.
14:16You don't need to try. [music]
14:19You don't need to make anything happen.
14:28You don't even [music] need to stay
14:30awake. Just let yourself rest.
14:34Let yourself be [music] here, totally
14:37free in this space
14:40between waking [music] and sleeping.
14:54A space when the [music] mind softens,
14:57when the body lets go,
15:01when new [music] possibilities can
15:02quietly take root.
15:06And if you fall asleep, [music] that's
15:07perfectly fine.
15:20This meditation [music] is designed to
15:21work as you rest.
15:25Let yourself [music] settle in.
15:28Relax.
15:32Lying down, you're in that comfortable
15:34[music] position.
15:37Supported.
15:40Let your body feel heavy. [music]
15:45Let the surface beneath you hold you.
15:50Close your eyes.
15:54Breathe [music] in. Breathe out.
15:59Breathe in deeply. [music]
16:02Let it go.
16:13There's nothing to fix. [music] There's
16:15nothing to force.
16:18You're right where you need to [music]
16:19be.
16:22With every exhale [music]
16:25and inhale, you feel your body sink
16:27deeper and deeper as if gravity itself
16:30[music] is helping you soften.
16:34Letting go of [music] the day, loosening
16:36your grip.
16:39Let the mind stop rehearsing everything
16:42that happened [music] in the day. Let
16:43the body rest.
16:47You don't have to manage anything
16:48anymore.
16:52This moment is enough.
16:56As your body relaxes, your mind begins
16:58to enter [music] a quieter mode.
17:03Beneath your thoughts [music]
17:06is a deeper inner state of peace.
17:10It's a space that
17:13lets feelings, [music] rather than
17:14effort, create your reality.
17:19It's an in-between [music] state.
17:23The state where your inner world becomes
17:25more receptive.
17:28Whatever [music] you feel here is
17:30received more easily.
17:36This is the sacred [music] realm
17:38where your inner changes become
17:39possible.
17:43There's an energy moving through every
17:45[music] image, every vision.
17:48A divine intelligence moving through
17:50everything.
18:00Doesn't require your [music] control.
18:05This is a time [music] where you connect
18:07to an energy beyond yourself.
18:20You open up to the field [music] of
18:21possibility.
18:27Each breath [music] draws you further
18:29from your active world
18:32and closer [music] to yourself.
18:39Just let those [music] sensations of
18:41peace settle in.
18:56Time is stretching [music]
18:59and you're resting in the place where
19:00your inner world listens.
19:04In this often state, [music] you allow
19:05your desires to come into your
19:07awareness.
19:11Let a simple desire come into your mind.
19:13[music]
19:15Something that your heart desires.
19:19See it [music] as if it's already here.
19:23As if it's already happened.
19:53Notice the images [music] that are
19:54attached to this experience of your
19:56desire already being fulfilled.
20:02Feel into [music] that feeling of it's
20:04here.
20:06My desire is here.
20:10See the scene.
20:12What it is that you want to experience
20:15[music] and see it as if it's already
20:16done.
20:19Feel it [music] as if it's real.
20:24Hear the words that confirm it.
20:28Notice the detail that [music] tells you
20:29everything is shifted.
20:35Just feel it as if it's real.
20:51Sense what you would see. [music]
20:55Sense into what you hear.
20:59Sense into [music] what it feels like in
21:00your body.
21:04Let it be [music] natural.
21:07Allow that quiet knowing to arise inside
21:10of you.
21:12Let your body register what it feels
21:13[music] like when this desire is true.
21:20Feel into [music] the calm sensations in
21:22your body.
21:24It's easy.
21:26It feels like [music] this is what life
21:28is now.
21:32Allow [music] the feeling of that vision
21:35to meet you.
21:37Let it arrive.
21:39Let it be [music] received.
21:42Let the scene just drift through your
21:44awareness again and again, softly in and
21:47out.
21:49Each time it appears, [music] feel that
21:51familiar sense of it.
21:53It becomes even more natural. [music]
21:57It becomes yours.
22:02Feeling into [music] the feelings more.
22:05The subconscious starts to receive the
22:07message.
22:24Through your energy, [music]
22:25through the atmosphere,
22:27through the sense of this reality,
22:32you start to feel the power [music]
22:34of just letting this vision become
22:36yours.
22:41You're in the state [music]
22:42of the desire fulfilled.
22:46As you rest in this [music] sacred
22:48realm,
22:50allow these phrases to move through your
22:52inner world like a quiet [music]
22:54current.
22:58Let these phrases [music] help you
22:59settle into a new way of being.
23:05What I'm becoming [music] feels natural
23:07to me now.
23:11The future I want
23:15is here.
23:19I'm [music] relaxing into this new way
23:21of being.
23:24It's [music] safe for me to be new.
23:36The version of [music] me I've been
23:38waiting for is here now.
23:42My inner world is rearranging in [music]
23:45my favor.
23:52This is my new normal.
23:57This new story [music] is mine.
24:01It's taking root.
24:04I expect more of what I desire to come
24:07into form.
24:12This is a homecoming. [music]
24:17Settle into this moment where you
24:19belong.
24:21Continue [music] softening your body.
24:26Breathing into [music] the feeling.
24:29Letting the sensations of this desire
24:32that is now [music] actualized in your
24:34life. Just feel the sensations.
24:37Receive this [music] new inner state of
24:38being.
24:41And let this state take on a new rhythm
24:43of familiarity
24:46and energy of ease. [music]
24:50Each return to this state every time you
24:52feel this energy.
24:54The The becomes [music] more and more
24:56familiar.
24:59The scenes become [music] more real.
25:05Just let the feelings [music] remain
25:07as you lie in the quiet sense that
25:09something is shifting inside of you.
25:13You're aligning.
25:15Your inner world [music] recognizes that
25:18this is your true state.
25:23Universe continues [music] to move
25:24through you
25:27beyond your conscious awareness [music]
25:29and into your subconscious reality.
25:33Reveals [music]
25:34a new way of being.
25:37You're in the state [music] where life
25:39meets you where you are.
25:41Where your desires are real.
25:48While the inner world continues
25:51to do its quiet work,
25:53rest.
25:55Soften.
25:59This is your new emotion.
26:02Your wish is fulfilled.
26:14Take your free manifesting meditation.
26:16Practice it for 30 days and watch your
26:19desires manifest into your life
26:20effortlessly. It's just what happens.
26:23It's the state akin to sleep. You're
26:25bringing those into form and in that
26:27meditation, you're letting it sink into
26:29your nervous system and you're sending a
26:31message to your subconscious, it's time
26:33to manifest, it's time to attract, I'm
26:36ready for more. If you love this video,
26:38if you love this channel, if you want
26:40more guidance, definitely subscribe so
26:42you get the notifications when the new
26:43videos come out. Leave me comments. I'm
26:46going to personally respond and I love
26:48you. I love you. I'm so proud of you.
26:50Enjoy this process. If you liked this
26:52video, then you're definitely going to
26:54watch my video on the spiritual secret
26:56to letting the universe do the work. Go
26:58check it out.

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This page contains the full transcript of You Can Manifest Anything While You Sleep. Here’s How | Gabrielle Bernstein by Gabby Bernstein, generated from the public captions YouTube serves with the video. The transcript has 3,760 words across 634 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

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