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Ваше любимое НЕПОПУЛЯРНОЕ МНЕНИЕ от врача🙂‍↕️ — Transcript

by Максим Кузнецов · 162 words · 25 segments · language ru · Watch on YouTube

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0:00Oh, the hate I’m going to get on the
0:01internet for this video. But I’m used
0:03to it. Sleeping before midnight isn’t
0:05any healthier than after. Honey is just
0:07sugar. Grandmas, please don’t hit me.
0:08It’s the truth. Bathhouses, saunas,
0:10and cold showers aren't restful for
0:11your body and don't burn off cortisol.
0:13On the contrary, they raise it. Waking
0:14up at 6:00 AM and sleeping by 11:00 PM
0:16isn't healthier for your body. Not for
0:18your hormones, your psyche, or your
0:19metabolism. Real burnout takes at least
0:216 months to treat, not just one
0:23vacation trip. Diffuse changes in the
0:25thyroid, pancreas, or a gallbladder
0:27kink in a healthy person are normal.
0:29You don't need to treat them. After
0:30antibiotics, pre-and probiotics aren't
0:32needed in 90%of cases, and magnesium
0:34won't cure your anxiety or help you
0:36fall asleep. It’s a placebo. That's
0:37how it is. And if you had been
0:38following me, you would have known this
0:39a long time ago.

About this transcript

This page contains the full transcript of Ваше любимое НЕПОПУЛЯРНОЕ МНЕНИЕ от врача🙂‍↕️ by Максим Кузнецов, generated from the public captions YouTube serves with the video. The transcript has 162 words across 25 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

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