WRITE IT DOWN & The Universe Will Bring It To You - Dr. Joe Dispenza (Law Of Attraction) — Transcript

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1. 0:02So, when people begin to say, "What is
2. 0:04my intention?"
3. 0:06and they get clear on their intention,
4. 0:08and they write it down. Now, the
5. 0:10research shows
6. 0:12that
7. 0:13less than 2% of the Americans actually
8. 0:16write their intentions or goals down.
9. 0:19The ones that do actually write them
10. 0:20down, they have an 80% chance of
11. 0:23reaching those goals if they write them
12. 0:25down. So, when you write something down,
13. 0:27you're telling your brain that you mean
14. 0:29it.
15. 0:33It's a direction that you're moving and
16. 0:35it has to be ongoing.
17. 0:37And it's a to-be statement. A to-be
18. 0:40statement is something that you're
19. 0:41evolving into.
20. 0:43Once you get clear on your intention,
21. 0:45the sponsoring thoughts, the list of
22. 0:47reasons why you want to be healthy,
23. 0:50because those sponsoring thoughts are
24. 0:52the really going to be the driving force
25. 0:54to get you going in that direction.
26. 0:56If it's healthy, you may want to you
27. 0:58want may have vitality. You may want to
28. 1:00look better.
29. 1:01Uh if it's wealth, you want freedom.
30. 1:05That's what you really want. You want
31. 1:05your freedom to do whatever you want,
32. 1:07right? So, when you begin to define your
33. 1:09intention and you couple it with a
34. 1:11sponsoring thought, now you're giving
35. 1:13your body a taste
36. 1:15emotionally of what that future is going
37. 1:17to be like. Now, the next step is to
38. 1:20plan your actions.
39. 1:22Master your day, one day at a time.
40. 1:26So, now you've already dismantled an old
41. 1:28part of yourself and you say, "Today,
42. 1:30the thought I'm going to have is that I
43. 1:32am a genius and I accomplish everything.
44. 1:35Or I live in no time and the universe
45. 1:38provides for me. The universe lives in
46. 1:40my favor."
47. 1:43What behaviors am I demonstrating? I'm
48. 1:44going to get up and I'm going to
49. 1:46work out or I'm going to read that, you
50. 1:49know, article on success or I'm going to
51. 1:52whatever it is. I'm going to make a
52. 1:54choice.
53. 1:55And then I'm going to I'm going to
54. 1:57elevate my emotional state. I'm going to
55. 1:59keep my energy up the entire day today.
56. 2:02Just that simple process,
57. 2:04you've already changed on a biological
58. 2:07level. Now, if you get up and you prime,
59. 2:10review, and remind yourself who you're
60. 2:11going to be,
61. 2:13then the next step is you warmed up your
62. 2:15brain and body to be in that
63. 2:16personality,
64. 2:18get your behavior to match your
65. 2:19intentions. Now, take it out for a test
66. 2:21drive.
67. 2:22And accomplish what you set out to do
68. 2:24during the day. In other words, when you
69. 2:26get your behaviors to match your
70. 2:28intentions, and your actions equal to
71. 2:30your thoughts, you get your mind and
72. 2:31body working together.
73. 2:33Now, you are mastering exactly what you
74. 2:36set out to do, and now when you begin to
75. 2:40experience the effects of your choices,
76. 2:43those new experiences then begin to
77. 2:45reaffirm the emotion that you created
78. 2:48from your sponsoring thoughts. Now, the
79. 2:49loop is starting to change, and your
80. 2:51choices begin to become a new habit.
81. 2:54Track your changes. Take a moment and
82. 2:57journal, or have a little board on your
83. 2:59wall, and say, "I got up earlier.
84. 3:02I did a 20-minute walk. I did deep
85. 3:04breathing exercises before I went to
86. 3:07bed. I feel great. I'm going to do it
87. 3:09again." And my definition of a genius
88. 3:12is being uncomfortable and being okay
89. 3:13with it. And when I can stay in that
90. 3:16place of uncertainty and unknown,
91. 3:18and I can transmute that energy into
92. 3:21clarity or gratitude, then I can get my
93. 3:24energy up, even though there's chaos
94. 3:26around me,
95. 3:27then I'm filling that void between the
96. 3:29old self and the new self with
97. 3:31information. And when you change your
98. 3:33energy, you change your life. In other
99. 3:35words, you're so busy being elevated,
100. 3:38and though you can't predict what's
101. 3:39going to happen, you're just very clear
102. 3:41you're not going to go back to those
103. 3:42familiar cravings and familiar urges.
104. 3:45And finally, cue your environment.
105. 3:48Take a moment and on your dashboard of
106. 3:50your car, or on the desk at work, or on
107. 3:52the mirror in your bathroom, or on the
108. 3:54refrigerator. Remind yourself what your
109. 3:57future is. Simple little cues, simple
110. 4:00words or pictures. And if you keep your
111. 4:02conscious mind on what you want, your
112. 4:04subconscious mind will take you there.
113. 4:08The hardest part about change is not
114. 4:11making the same choices you did the day
115. 4:13before. So,
116. 4:15you can say to yourself, "Okay, I have
117. 4:17some pretty tough thoughts I have to
118. 4:19overcome today. Let's just put them out
119. 4:20and drag them out for observation right
120. 4:23now, so I know that when they come up,
121. 4:25I'm aware of them, and they're not me.
122. 4:27That's the old self." And if you
123. 4:30begin to look at your choices and the
124. 4:32behaviors, and you say,
125. 4:34"You know what? I've been a victim for
126. 4:35too long. I'm not going to complain to
127. 4:37anyone or anything about anything today.
128. 4:40I'm not going to make excuses for
129. 4:41myself." Those are the two things I'm
130. 4:42not going to do. Just not going to go
131. 4:44there.
132. 4:45If you were to take a minute and really
133. 4:47begin to ask yourself, uh,
134. 4:49"What part of my old self
135. 4:53can I not bring to my new future?"
136. 4:56Because if I want to be a healthier,
137. 4:58wealthy person or a genius, I can't
138. 5:00bring these thoughts. I can't It doesn't
139. 5:02It doesn't align with my future.
140. 5:05So, when you begin to realize that this
141. 5:06is the person I'm going to create, these
142. 5:09are the things that I have to leave
143. 5:10behind.
144. 5:12That simple analogy
145. 5:14will begin to you help you get clear on
146. 5:17the direction that you're moving, and
147. 5:18allow that energy to push
148. 5:20Now, that energy is like the
149. 5:23flame on the alchemist's crucible.
150. 5:26It's going to turn base metals into
151. 5:28gold. It's going to remove the dross.
152. 5:31And so, purification comes
153. 5:34with quite a bit of agitation. There's
154. 5:36got to be a stirring that takes place,
155. 5:38and I think that most of us in the last
156. 5:40year or two have felt this incredible
157. 5:42stirring inside of ourselves. And that's
158. 5:44because the energy is so intense
159. 5:47that our nervous systems then have to
160. 5:49really adapt to it. So, I think our
161. 5:51purpose in life is really to remove
162. 5:53these layers, these masks, these habits
163. 5:57and emotions that block the flow of the
164. 5:59divine within us.