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Why the Empathic Divine Feminine Faces Intense Isolation During Consciousness Shifts | Carl Jung — Transcript

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0:00Inside the cocoon, the caterpillar
0:02doesn't become a butterfly gradually. It
0:04dissolves.
0:06This is a fact biology knows well and
0:08that almost no one mentions when talking
0:10about transformation. During
0:12metamorphosis, a large part of the
0:14caterpillar's body breaks down,
0:17reorganizing into an almost
0:19unrecognizable mass from which a
0:21completely new body emerges. There is no
0:24beautiful and peaceful intermediate
0:26version along the way.
0:28There is a period of dissolution,
0:31silent, dark, with no audience. And
0:34there is one thing the caterpillar never
0:35does. Invite someone to watch.
0:40If you've arrived at this video feeling
0:42that your life has become strangely
0:43quiet, that people have drifted away or
0:46stopped making sense, that no one calls
0:48to ask how you truly are. I need to tell
0:51you something before anything else. You
0:53are not being abandoned. You are inside
0:55the cocoon. I know what this phase is
0:58like.
1:00The phone rings less or it rings and you
1:02don't feel like answering. Conversations
1:04that used to give meaning to your day
1:06now sound like a radio out of tune. You
1:09still smile in photos, still reply to
1:11messages, still fulfill the roles life
1:14demands. But inside there's a silence so
1:17deep it makes you dizzy. It seems no one
1:20else sees what you see. No one else
1:22feels what you feel. that the whole
1:24world kept speaking a language you
1:26forgot how to understand. And along with
1:28this loneliness comes a question that is
1:31rarely said out loud. What is wrong with
1:33me? In this video, I'm going to show you
1:36the spiritual and psychological reason
1:38behind this intense isolation that so
1:40many empathic women live through during
1:42great shifts of consciousness. I'll
1:45explain why it happens with such force
1:47precisely to those who feel the world
1:49deeply, what the six reasons are that
1:52combine to produce it, how to
1:54differentiate an isolation that is part
1:56of a crossing from an isolation that
1:58calls for professional help. And what to
2:01do to move through this period without
2:03losing yourself and without hardening
2:05your heart. And at the end, I'll tell
2:07you what usually happens when the cocoon
2:09opens because that's the part that most
2:12helps you endure the dark. stay until
2:14the end. There is also a layer of shame
2:17that accompanies this kind of
2:19loneliness. The empathic woman is often
2:22seen as the strong one, the one who
2:24cares, the one who always has a word of
2:26comfort. When she goes silent, the
2:29people around her don't know how to deal
2:31with the change of roles, and she
2:32herself feels guilty for no longer being
2:34able to occupy that place. Phrases like
2:37you've changed or you're distant sound
2:40like accusations and she starts to
2:42wonder if she's failing everyone.
2:45I want you to know that changing isn't
2:47failing. Changing is proof that you're
2:50alive.
2:52Before starting, I need to make an
2:54important caveat because this topic
2:56requires care.
2:59Not all isolation is spiritual. There is
3:01the isolation that is part of a
3:03crossing. And there is the isolation
3:05that is a symptom of psychic suffering
3:07like depression or intense anxiety. The
3:10two can look alike from the outside. And
3:12it's fundamental to know how to
3:13differentiate them. Later, I'll show you
3:16how to do that. For now, keep this idea.
3:20If your isolation comes accompanied by
3:22deep hopelessness, difficulty caring for
3:24yourself, thoughts of self harm, or if
3:27it lasts a long time without any moment
3:29of relief, seek a mental health
3:32professional. Doing so doesn't
3:34contradict spirituality. On the
3:36contrary, it's an act of wisdom.
3:39Let's then understand who we're talking
3:42about. The divine feminine in symbolic
3:44traditions is the receptive intuitive
3:47principle connected to feeling, to
3:49caring, to cycles, to listening to what
3:52has no words. When a woman carries this
3:55principle very vividly and adds to it an
3:57acute empathy, she becomes a kind of
4:00emotional antenna. She perceives moods
4:02before they're expressed, feels the
4:04tension of an environment upon entering
4:06it, absorbs others pain as if it were
4:09her own. This is a gift, but it's also a
4:12weight. And for most of her life, she
4:14learns to carry this weight in silence,
4:16adapting to people, caring for everyone,
4:19adjusting her own volume to what the
4:21environment tolerates.
4:23Now, imagine what happens when this
4:25woman enters a period of profound shift
4:27of consciousness. The expression may
4:29sound abstract, so let me translate it.
4:32It's that time when the old answers stop
4:35working. Values change, priorities
4:38change, relationships that sustained
4:40your identity begin to creek. What used
4:43to be enough stops being enough. And
4:46what used to seem impossible becomes
4:48necessary. It can come after a
4:50separation, a loss, an illness, a crisis
4:53of meaning, a spiritual awakening, or
4:56simply after years of silent
4:57accumulation.
4:59The technical name doesn't matter. What
5:02matters is that the person is no longer
5:04the same and doesn't yet know who
5:06they're becoming.
5:08Jung described this kind of passage with
5:11precision. For him, deep psychological
5:14development, which he called
5:15individuation, includes periods of
5:18descent into the unconscious in which
5:20the person moves away from the external
5:22world to find parts of themselves that
5:24were forgotten. He observed that in
5:27these moments isolation isn't an
5:29accident but a condition of the process.
5:32No one can hear their own deep voice
5:34amid many noises. It's a necessary
5:37withdrawal even if uncomfortable.
5:40With that in mind, let's go to the six
5:42reasons. They don't appear separately.
5:45They usually combine and it's the sum of
5:47them that produces the intensity of the
5:49isolation you feel. But separating them
5:52helps understand each layer. and
5:54understanding as you'll notice already
5:56relieves.
5:58The first reason is the dissolution of
6:00the persona. Jung called persona the
6:02social mask we use to adapt to the
6:04world. The role we play as daughter,
6:07friend, professional, partner,
6:09caretaker. Everyone has one and it's
6:12necessary. The problem is that in highly
6:16empathic women, the persona tends to be
6:18especially elaborate. They learn early
6:20to be the person who welcomes, who
6:22understands, who doesn't cause trouble,
6:25who knows what to say. And they spend
6:27their entire lives being loved for that
6:29role. When the shift of consciousness
6:32begins, this persona starts to come
6:34undone. You can no longer smile when you
6:37don't want to. You no longer have
6:39patience for the same conversations. You
6:41no longer accept being the person who
6:43solves everything. And here's the cause
6:46of the isolation. The people around you
6:48were built in relation to that persona.
6:50They got used to the available,
6:52understanding, always ready woman. When
6:55this woman starts to change, the bonds
6:58based on the old role lose their ground.
7:01Some people find it strange. Others
7:03drift away. Others try to pull you back.
7:06And you, without strength to sustain the
7:08character, withdraw. Think of a woman
7:11who for years was the one who organized
7:14family parties, remembered birthdays,
7:16resolved crises. One day, without
7:19planning it, she stops organizing, not
7:22out of anger, but out of a deep
7:24tiredness and a desire for silence.
7:27At the first party without her, people
7:30find it strange. Someone comments that
7:32she's weird. Another asks if you two had
7:35a fight. No one asks sincerely how she
7:38is inside. She notices with painful
7:41clarity that her presence was valued for
7:44what she did and not just for who she
7:46was. This kind of scene, silent and
7:49common, is one of the entry doors of
7:51isolation. This process is painful
7:54because for a while you're left without
7:57a place.
7:59The old persona no longer serves and the
8:01new identity hasn't been born yet. It's
8:04an intermediate space, uncomfortable, in
8:06which you can't be who you were and
8:08can't yet be who you will be. And no
8:11one, not even the people who love you,
8:13knows how to relate to someone like
8:15that.
8:17The silence around you often isn't
8:19coldness, it's bewilderment. The second
8:22reason is the overload of empathy.
8:25Empathic women live most of the time in
8:28a state of absorption. They feel what
8:30others feel, often without realizing it.
8:34When they're in social environments, the
8:36nervous system works double, capturing
8:38moods, tensions, needs. At the end of
8:41the day, they're exhausted, and they
8:44don't always know why.
8:46This exhaustion accumulates over the
8:48years, and often the person doesn't even
8:51notice how much of themselves they left
8:53aside to handle others.
8:56During a profound shift of
8:57consciousness, sensitivity tends to
9:00increase. What was tolerable becomes
9:03unbearable. Noise, crowds, superficial
9:06conversations, others emotions. It's as
9:09if the world's volume had been turned
9:11up. In this scenario, isolation
9:13functions as a natural protection
9:15mechanism. Your nervous system asks for
9:18silence because it needs to recalibrate.
9:21And while you're away from the crowd,
9:23you start to notice something new. Which
9:26emotions are yours and which belong to
9:28others? This separation is one of the
9:31most valuable learnings of mature
9:33empathy. Think of an antenna that spent
9:36years capturing signals from all
9:39stations at once. To learn to tune into
9:42just one, it first needs to silence the
9:44noise. The period of withdrawal is this
9:47fine-tuning. And when it ends, the
9:50empathic woman discovers that she can be
9:52in the world without being invaded by it
9:55as long as she knows where she ends and
9:57where the other begins.
9:59It's also natural that work and money
10:01feel the effects of this period.
10:04Some women notice they no longer have
10:06the energy for the professional routine
10:08they had before or that what they did
10:11stopped making sense. At this point, the
10:13care is not to make drastic decisions in
10:16the middle of the dark. Quitting your
10:18job, selling everything, moving cities,
10:20breaking with everyone at once. The
10:22impulse may seem like clarity, but it's
10:25often the urgency to get out of the
10:27pain. A practical rule helps. Big
10:30decisions wait for a sign of stability
10:32and meanwhile you make small and
10:34reversible adjustments. Reduce the load.
10:37Ask for flexibility. Simplify
10:39commitments. Practical life needs to
10:42stay standing while inner life
10:44reorganizes. And caring for it is a form
10:46of respect for the process. Imagine, for
10:49example, a birthday party. For most
10:52people, it's a light moment of
10:54conversations and laughter. For a highly
10:57empathic woman in a phase of increased
10:59sensitivity, it's a succession of
11:01impacts. The excess of voices, the
11:04laughter that hides sadness, the veiled
11:06rivalry between two guests, the
11:08hostess's anxiety. After 2 hours, she
11:12needs to leave unable to explain why. At
11:15home, she spends the night exhausted.
11:17Understanding that this is sensory and
11:20emotional overload and not antipathy
11:22prevents guilt and helps choose better
11:24where and when to be.
11:27The third reason is the descent. In
11:30almost all traditions, there are stories
11:32of women who descend into a dark world
11:34to return transformed. In Sumerian
11:37mythology, the goddess Inana descends to
11:40the underworld and at each gate is
11:43stripped of one of her garments until
11:44she arrives naked and powerless before
11:47her own shadow. In Greek mythology,
11:50Pphanie is taken to the realm of the
11:52dead, and only after that time in the
11:54dark does she return, bringing spring
11:57with her. These stories describe
11:59symbolically something many women live.
12:02A solitary crossing in which each bond,
12:04each identity, each security is left
12:07behind.
12:09Notice a detail in the narratives. In
12:12none of them is the descent accompanied.
12:14The goddess passes through the gates
12:16alone. The path of the unconscious is by
12:19nature individual. No one can descend
12:22for you. Friends, family, partners, even
12:25the best ones can wait on the surface,
12:28but they can't cross the gates. And
12:30that's why during this phase, isolation
12:32is so intense. It isn't just absence of
12:35company. It's the very condition of the
12:38descent. The myth of Pphanany still
12:40holds another lesson. She doesn't
12:42descend by her own will. She's taken.
12:45And what she does in the realm of
12:47shadows isn't just suffer. She assumes a
12:50new role, becomes queen of that world.
12:52That is the descent doesn't destroy her,
12:55it expands her. Many women live
12:57something similar. They enter a dark
12:59period without having chosen it, feeling
13:02dragged by events. And they come out of
13:04it with an inner authority they didn't
13:06have.
13:08The experience of having crossed their
13:10own hell confers a presence that isn't
13:12learned in books and that others
13:14perceive without knowing how to explain.
13:18The Christian mystical tradition called
13:20this period the dark night of the soul,
13:23an expression associated with the
13:25Spanish poet and mystic John of the
13:28cross. He described a phase in which old
13:30certainties disappear, faith seems
13:33empty, meaning is lost and the person
13:35feels completely alone. But for him,
13:39this night was part of the path and not
13:41a detour. It was the purification that
13:44prepared a deeper encounter.
13:47Even without any religious bond, many
13:49people recognize this description in
13:51their own experience of change. And
13:54recognizing it helps diminish the fear
13:56that the void is definitive.
13:59Other traditions also recognize the
14:01importance of withdrawal. In various
14:04contemplative lineages, there are
14:06periods of retreat and silence
14:08understood as a space where the mind
14:10quiets and inner truth can be heard. In
14:13many cultures, the passage from one
14:15phase of life to another, from youth to
14:17maturity, from grief to renewal, was
14:20marked by a time of distancing from the
14:22community. This distancing wasn't
14:25punishment. It was right. Modern society
14:28forgot these rights. And that's why many
14:30women cross their passages alone and
14:32unnamed without understanding that
14:34they're doing something that generations
14:36before them considered sacred.
14:40Now, an important observation. The word
14:42dissent can frighten and I don't want it
14:45to sound too romantic. Crossing a phase
14:47like this is difficult. There are days
14:49when the person feels sadness, fear,
14:52anger, tiredness. There are moments when
14:54they doubt everything. Recognizing this
14:57difficulty is important so as not to
14:59create an idealized image of the process
15:02as if all suffering were automatically
15:04transforming. It isn't. Transformation
15:07happens when pain is crossed with
15:09consciousness and care and when help is
15:12accepted when necessary. The fourth
15:15reason is the loss of meaning of bonds
15:17based on function. When an empathic
15:19woman spends her life caring for others,
15:21many of her relationships organize
15:23around what she offers. Listening,
15:26advice, support, availability. She's the
15:29friend who always listens, the daughter
15:32who always helps, the colleague who
15:34always covers, the partner who always
15:37understands. These are real bonds, but
15:40asymmetrical. She gives more than she
15:42receives, and no one notices because
15:45it's always been like this. In the
15:47process of change, she starts to
15:49perceive this asymmetry, and the energy
15:52to sustain it runs out. For the first
15:55time, she asks herself, "Who listens to
15:57me? Who asks how I am and wants to know
16:00the answer for real?" And she discovers
16:03that many bonds were sustained
16:04exclusively by her availability. When
16:07she steps back, the phone goes silent.
16:10This hurts, and it's common for the
16:12woman to feel betrayed or invisible. But
16:15it's also a precious revealer. It shows
16:18who was there for the person and who was
16:20there for the function.
16:22This period of silence, despite being
16:24painful, has a cleaning effect. Bonds
16:27that were unilateral, come undone, and
16:29those that survive tend to be the ones
16:31with reciprocity. Many women report that
16:34after going through this phase, they
16:36ended up with fewer people in their
16:38life, but with much truer relationships.
16:41The intense loneliness was the price of
16:43a natural selection that deep down they
16:46already desired. There's also an aspect
16:49few people mention. Isolation also
16:51changes the way you relate to intimacy.
16:54Whoever is in a relationship during this
16:56phase often feels that the partner
16:59suddenly doesn't reach them. They ask
17:01what's happening and she doesn't know
17:02how to answer. They try to help and she
17:05closes off even more. If that's your
17:07case, a simple phrase can protect the
17:09bond. What I'm living isn't about you
17:12and I can't explain it yet, but I need
17:15you to trust that I'm returning to
17:17myself and not leaving you.
17:20This honesty prevents silence from being
17:22read as rejection and gives the other a
17:24safe place to wait. If you still carry
17:27the absence of someone who isn't nearby,
17:29like a distant twin flame, it's worth
17:32remembering that this same withdrawal
17:34tends to be also for him or for her a
17:37time of inner reorganization.
17:39Two people in crossing rarely manage to
17:42meet with clarity in the middle of the
17:43fog. Imagine a woman who during a crisis
17:47phase decides not to answer messages for
17:492 weeks. Of the 30 people who used to
17:52reach out to her, only three ask with
17:55care if everything is okay. Two show up
17:58at the door with food. One writes a
18:00short letter without demanding a
18:01response. The other 25 simply go on with
18:05their lives. Painful. Very. But after
18:09the shock, she realizes she just
18:12discovered who her three people are and
18:14that this information is worth more than
18:17years of superficial coexistence.
18:20The fifth reason is the language that
18:22hasn't been born yet. During a shift of
18:25consciousness, the person perceives new
18:28things but doesn't yet have words to
18:30describe them. They try to explain what
18:32they feel and the words come out
18:34crooked, incomplete, benal. People
18:37respond with generic advice or with a
18:39worried look or with an attempt to fix
18:41it. And the woman goes silent because
18:44she realizes that the distance between
18:46what she lives and what she can
18:48communicate is enormous. It's worth
18:51distinguishing chosen silence from
18:53imposed silence. Chosen silence is born
18:56from the wisdom of recognizing that it
18:58isn't yet time to speak and brings a
19:00sensation of fertile withdrawal. imposed
19:03silence is born from the fear of being
19:05rejected, ridiculed, or misunderstood
19:08and brings a sensation of tightness and
19:10of swallowing words.
19:13The two can coexist, but the care is not
19:16to confuse them. If you notice your
19:18silencing yourself out of fear, it's
19:20worth seeking a space where you can say
19:22what you feel without being judged. If
19:25you're silencing yourself for
19:26incubation, honor the time of silence
19:29and trust that the words will come.
19:32This silence for lack of language is one
19:34of the most solitary aspects of the
19:36process. You aren't silencing yourself
19:39out of pride nor shyness. You're
19:41silencing yourself because there isn't
19:43yet a way to translate what happens
19:45inside you. And if you try to translate
19:47before the time, you run the risk of
19:50reducing a deep experience to a benal
19:52phrase or of receiving a response that
19:54diminishes it. Many women learn
19:57instinctively to keep what they live
19:59until the understanding matures. In this
20:02sense, isolation also serves as
20:04incubation. Just as a seed needs time
20:07under the earth before sprouting, a new
20:09understanding needs time in silence
20:11before being said. If you have the
20:13sensation that you can't explain to
20:15anyone what you're living, know that
20:17this is normal and in a certain sense
20:20necessary.
20:22Language will come usually after a
20:24period of writing, of reflection, of
20:26contact with nature, of reading. When it
20:30comes, it will be yours and not
20:32borrowed.
20:34Some questions can guide the writing in
20:36this period. What can I no longer bear?
20:39What have I always wanted and never
20:41allowed myself? Who was I pretending to
20:43be in order to be loved? What parts of
20:46me did I hide so as not to bother
20:48anyone? What would I do if no one were
20:50watching? Don't seek elegant answers.
20:53Write what comes, even if contradictory.
20:56Often the most important answer appears
20:58on the fourth or fifth attempt after the
21:01obvious answers are exhausted. Keep the
21:03writings in a safe place and reread them
21:05after a few weeks. The sixth reason is
21:08the protection of the process.
21:11New perceptions are fragile. An
21:13intuition that has just been born, a
21:16decision that hasn't yet settled, a
21:18value that has just been clarified. All
21:20of this can be easily suffocated by
21:23others opinions.
21:25When a sensitive woman shares too early
21:28what she's discovering, she runs the
21:30risk of absorbing doubts, criticisms,
21:32and expectations from others and losing
21:35contact with her own voice. Isolation in
21:37this case functions as a greenhouse, a
21:40protected space where the plant can
21:42create roots before facing the wind.
21:45Many women discover this in practice.
21:47When they talk about what they're living
21:49to the wrong people, they feel the
21:51experience loses life. When they keep
21:54it, it grows. This doesn't mean we
21:56should never share. It means there's a
21:59right time and that choosing well with
22:01whom and when to share is part of
22:03wisdom. There's also a modern trap that
22:06makes this isolation heavier.
22:08Comparison.
22:10In a phase of withdrawal, opening social
22:12media and seeing everyone apparently
22:14surrounded by people at parties, trips,
22:17and celebrations can deepen the
22:19sensation that there's something wrong
22:20with you. But remember that what appears
22:23there is the storefront and not the
22:26whole house. Many of those people also
22:28carry loneliness they don't post. If you
22:30notice that the screen worsens what you
22:32feel, step away for a few days without
22:35guilt. Replace scrolling time with
22:37something that feeds the soul. a
22:39reading, a song, a walk, a true
22:42conversation. Your process doesn't need
22:44an audience, nor approval, nor likes.
22:47How to choose the right person to share
22:49with. Observe three things. First, how
22:52they react when you talk about something
22:54vulnerable. Do they listen or interrupt
22:57with advice? Second, how they talk about
23:00others, with respect or with gossip.
23:03Third, how you feel after the
23:05conversation. Lighter and clearer or
23:07more confused and diminished? A
23:10trustworthy witness doesn't need to
23:11understand everything. Just be present
23:13with respect.
23:16If you have a person like that, value
23:18them. If you don't, maybe the next step
23:20is to look for one in a group, a course,
23:23a therapy, a space where people meet
23:26through deep affinity. Together, these
23:29six reasons form a coherent picture. the
23:31dissolution of the persona, the overload
23:34of empathy, the descent into the
23:36unconscious, the revelation of
23:38functional bonds, the absence of
23:40language, and the need for protection.
23:42When you look at your isolation from
23:44this perspective, it stops being a sign
23:46that something is wrong and becomes a
23:48sign that something is happening. And
23:51there's an enormous difference between
23:52the two. For those who live the
23:55twinflame journey, this isolation tends
23:57to be even more accentuated. The
24:00separation, the silence, the
24:01confrontation with the shadow, and the
24:03revision of love patterns create a
24:05terrain in which the ordinary world
24:07seems too shallow. Many women report
24:10that after going through this kind of
24:12bond, they can no longer coexist with
24:14superficial conversations, lukewarm
24:16relationships, or empty routines. They
24:19drift away, and it's natural. But the
24:22goal of this distancing isn't permanent
24:24solitude, but the reconstruction of a
24:27life more aligned with who they're
24:28becoming.
24:30Let's now talk about how to
24:32differentiate an isolation of crossing
24:34from one that calls for professional
24:36help.
24:38This difference is important and I want
24:40to be careful. In an isolation of
24:42crossing, even with sadness and
24:44tiredness, the person maintains a thread
24:46of curiosity about life. They can care
24:49for themselves even if minimally. They
24:52feel moments of relief, of beauty, of
24:55peace. They have the sensation that
24:58something is happening even if they
24:59don't know what. And they can maintain
25:02at least one bond of trust with someone.
25:05In an isolation that calls for help, the
25:08person loses interest in almost
25:10everything. They feel empty without
25:12hope, incapable of caring for eating,
25:15sleeping, hygiene. Thoughts are
25:17repetitive and negative. There may be
25:20thoughts that life isn't worth it or of
25:22self harm. There are no moments of
25:25relief and the duration is prolonged
25:27weeks or months without improvement. In
25:30these cases, spirituality doesn't
25:32substitute clinical care. Seek a
25:34psychologist, a psychiatrist, a health
25:37service. In Brazil, the Centro Dealer
25:40Saund CVV offers free support at 188 at
25:45any hour. Asking for help is an act of
25:48courage and self-love.
25:51It's possible too that the two things
25:53coexist, a spiritual crossing
25:56accompanied by depression. There's no
25:58contradiction in that. Many people go
26:01through profound transformations while
26:03dealing with psychic suffering and they
26:05benefit from therapeutic support
26:06precisely to cross the process with more
26:09safety. A good therapist won't try to
26:12eliminate your inner world. They'll help
26:14you navigate it with more firmness. When
26:17seeking therapeutic support, choose
26:19professionals who respect your worldview
26:21without imposing theirs. A good
26:24therapist doesn't laugh at your
26:26spiritual experiences, nor turns them
26:28into an immediate diagnosis. They
26:31listen, investigate carefully, and help
26:33you distinguish what is symptom from
26:35what is meaning.
26:37If the first attempt doesn't work, don't
26:40give up. The therapeutic bond is like
26:42any other and it takes time to find the
26:44right person. It's worth insisting
26:46because having someone qualified beside
26:48you transforms the crossing.
26:52Now let's go to what to do. The first
26:55principle is don't fight the withdrawal.
26:58Many women try to force themselves back
27:00into social life to smile at gatherings
27:03to keep the pace of before and they
27:05exhaust themselves.
27:07Allow yourself to reduce commitments.
27:10Say no to invitations that drain. Choose
27:13when and with whom to be. This isn't
27:16selfishness. It's respect for a process
27:18that's happening. You can communicate
27:21simply. I'm going through a phase of
27:23withdrawal and I need more silence, but
27:26I really like you. Whoever truly loves
27:28you understands.
27:31for family, which is often the one that
27:33finds its strangest simple and honest
27:35phrases help. Something like, "I'm going
27:39through a period of change and I need
27:41more time for myself. This isn't about
27:44you." Avoid long explanations that deep
27:47down ask for approval. Whoever loves you
27:51will need some time to get used to it,
27:53and that's okay. What matters is that
27:55you don't demand of yourself that you
27:57justify what you can't yet name, nor
28:00feel obliged to convince anyone that
28:02your process is legitimate. The second
28:05principle is to keep at least one thread
28:08of connection. Total isolation tends to
28:11intensify anguish. Choose one or two
28:14trusted people, someone who listens
28:16without trying to fix, and keep regular
28:18contact with them, even if brief. A
28:21message a week, an occasional coffee, a
28:23walk. This thread functions as a rope
28:26tied to the surface. You can descend
28:28deep, but you know there's a way back.
28:31If you don't have anyone like that,
28:33consider a therapist or a support group
28:35where this bond can be built. Also,
28:37define some soft rules for your
28:39isolation. Times when you're available
28:41to the world and times when you're not.
28:44A time limit on social media. One day of
28:47the week to be with someone dear. These
28:49rules aren't bars, they're handrails.
28:52They prevent healthy withdrawal from
28:54turning into disappearance.
28:56If over time you notice that the
28:58handrails are being ignored and you're
29:00drifting further and further away,
29:02return to the question, is this crossing
29:05or is it suffering asking for care?
29:08Having this question within reach is a
29:10way of protecting yourself. The third
29:13principle is to give form to what
29:15happens. Write every day or when you can
29:20record dreams, sensations, thoughts,
29:24memories, doubts, intuitions. It doesn't
29:27need to be organized nor beautiful.
29:30Writing is a bridge between the inner
29:32world and language. And it's through it
29:34that the words that don't yet exist
29:37begin to be born.
29:39Many women report that after a few
29:41months of regular writing, they realized
29:44they already knew how to explain what
29:46they lived and that the answers were
29:48there all along. If you want a small
29:51writing ritual, try this. At the end of
29:54the day, sit in silence for 3 minutes.
29:57Then write three things. a sensation you
30:00noticed in yourself today, a situation
30:03in which you felt you absorbed something
30:05from others and one thing you'd like to
30:07say to someone and didn't.
30:10Read what you wrote and add a sentence
30:12of welcoming like the one you'd say to a
30:15friend.
30:17This ritual of 5 or 10 minutes repeated
30:19for a few weeks creates a space of
30:22intimacy with yourself that sustains the
30:24rest of the day.
30:26The fourth principle is to care for the
30:29body. During profound changes, the body
30:32usually reflects what happens inside.
30:35Tiredness, sleep changes, tension,
30:37sensitivity to noises and smells.
30:40Respect these signs. Sleep as much as
30:43you need. Eat regularly. Move gently.
30:46Spend time outdoors. Take in the sun.
30:48Breathe deeply. Touching the earth.
30:51Walking barefoot. Observing the sky. All
30:54of this regulates the nervous system and
30:56brings a sensation of belonging that
30:58doesn't depend on people.
31:01Many sensitive women find relief in
31:04small practices of discharge. A warm
31:07bath at the end of the day, imagining
31:09that the water takes with it everything
31:11you absorbed. Stretching the body slowly
31:14lying on the floor and feeling the
31:16weight of the body being supported.
31:18Hugging a pillow. breathing counting to
31:20four on the inhale and to six on the
31:22exhale. These practices have nothing
31:25mysterious about them. They help the
31:27nervous system leave the state of alert
31:30and remember that the day is over. In a
31:32phase when sensitivity is heightened,
31:34this simple hygiene makes an enormous
31:37difference. The fifth principle is to
31:39establish boundaries with the world.
31:42Empathic women easily absorb what others
31:44feel and during this phase this
31:46intensifies.
31:49Reduce exposure to what overwhelms you.
31:51News, social media, noisy environments,
31:54people who dump emotions. Before
31:57answering the phone, breathe. Before
32:00entering a crowded place, remember that
32:02what you feel isn't all yours. After a
32:05meeting, set aside a moment to ask
32:07yourself, "What of this tiredness is
32:09mine? And what did I absorb?" This
32:12simple question is a precious training.
32:15The sixth principle is ritualization.
32:19Create small rituals that mark the day
32:21and sustain the sensation of meaning.
32:23Lighting a candle at nightfall, drinking
32:26tea in silence, writing three lines,
32:28taking a walk at dusk, looking at the
32:30sky before sleeping.
32:33Rituals don't need to be mystical. They
32:36need to be regular to create a frame of
32:38security within the void. In phases of
32:40dissolution, sacred routine is an
32:43anchor. The seventh principle is
32:45kindness toward yourself.
32:47Many women in this period accused
32:49themselves of being weak, of
32:51exaggerating, of should being stronger.
32:55Exchange self-criticism for compassion.
32:58Speak to yourself as you'd speak to a
33:00dear friend going through a difficult
33:02moment. Allow yourself not to know.
33:04Allow yourself to rest. Allow yourself
33:07to cry. The woman you're becoming isn't
33:09born from hardness. She's born from
33:11welcoming. I also want to offer you an
33:14image for the heavier days. Imagine a
33:17woman sitting by the window on a gray
33:19afternoon with the silent phone beside
33:21her. She asks herself if anyone missed
33:24her. In silence, she notices that she
33:27also doesn't miss almost anything that
33:29surrounded her and that frightens her.
33:31After some time, she notices the wind
33:34moving the leaves of a tree and
33:36something inside her calms. It isn't a
33:38grand revelation. It's just a small
33:41piece. But it's there that the crossing
33:43happens. in the small pieces that
33:46accumulate. In the instance when the
33:48body remembers that it's alive and that
33:50it still belongs to the world.
33:53If today you are that woman, know that
33:56she isn't lost. She's being rewritten
33:59slowly with the tiny handwriting of
34:01silence. And when the page is ready,
34:03you'll recognize each line as yours
34:06because it was written without anyone
34:07asking it to be different. Finally,
34:10remember that you don't need to decide
34:12today what this period means. It's
34:14enough to cross today with as much
34:16tenderness as possible. Tomorrow, the
34:19meaning will have a little more form.
34:21Trusting in this slow rhythm without
34:23demanding immediate answers is already
34:25one of the deepest forms of care that
34:27exist, and it's yours alone. Let's now
34:31talk about what happens when the cocoon
34:33begins to open. The signs are subtle and
34:36they usually appear before any external
34:39change. The first is a new curiosity, a
34:43small interest in something that hadn't
34:45awakened anything in a long time. A
34:48book, a song, a place, a person. The
34:51second is a passing lightness, moments
34:54when you notice you spent an hour
34:55without feeling the weight. The third is
34:58a sudden clarity about something that
35:00previously seemed confusing, as if a
35:02piece had fit. The fourth is an urge to
35:05express yourself, to write, to speak, to
35:08create, to share. And the fifth is a
35:11sensation of being firmer in your own
35:14center.
35:16When this opening happens, relationships
35:18also change. Some people come back in
35:21another way. Others remain distant, and
35:24you no longer feel the lack. New people
35:26appear, often surprisingly, and bring
35:29the sensation of recognition that
35:31previously seemed impossible.
35:34Many women report that upon leaving this
35:36period, they began to feel part of a
35:38broader community of people who also
35:41crossed their knights and who speak the
35:43same language without needing many
35:45explanations.
35:46Upon returning to coexistence, do it
35:49gradually. Start with short encounters
35:51with people you feel safe with in calm
35:54environments. Observe how your body
35:56reacts. If you feel tired quickly, leave
35:59without guilt. If you feel pleasure,
36:02stay. Little by little, you'll expand
36:04the circle without haste.
36:07Re-entry into the world is a process,
36:10not an event. Whoever does it with
36:12respect for their own rhythm maintains
36:14the clarity conquered in the withdrawal
36:16and avoids the sensation of having been
36:18thrown back into agitation without
36:20preparation. And there's a change in
36:23empathy itself. Before it was an open
36:26antenna absorbing everything. After it
36:30becomes a sensitivity with direction.
36:32You still feel deeply, but you choose
36:34where to place your attention and you
36:36know how to step away when you need to.
36:38It's the difference between a house
36:40without doors and a house with well-made
36:43doors that open and close according to
36:45your will. Perhaps the greatest gift of
36:48this period is learning to be your own
36:51company. Many women at the end of
36:53isolation report a new intimacy with
36:56themselves, a sensation of being able to
36:58be alone without feeling lonely. This is
37:01the true end of loneliness. Not the
37:04presence of someone, but the presence of
37:06yourself. And when a woman learns to
37:08keep herself company, the bonds she
37:10establishes afterward stop being born
37:12from neediness and start being born from
37:15desire, which completely changes the
37:17quality of everything she builds.
37:20If everything I said today made some
37:22sense to you, I want to share a resource
37:24that might bring the clarity you've been
37:26looking for. You've just learned how to
37:28understand this intense isolation, how
37:31to differentiate a crossing from
37:32suffering that needs help, and how to
37:34move through the cocoon without losing
37:36yourself.
37:38But maybe there's still a question that
37:39lingers. Who is this person really who
37:42keeps crossing your mind? And how do you
37:45recognize with certainty whether this
37:47connection is genuine or just a pattern
37:49repeating itself? There is a tool that
37:52based on your energy, age, and birth
37:54date generates a detailed sketch of your
37:56twin flame, revealing physical
37:59characteristics, personality traits, and
38:01recognition signs.
38:03This sketch has already brought relief
38:05to many women who upon seeing the
38:07portrait realized they were holding on
38:10to someone who didn't match or
38:12recognized with clarity traits of
38:14someone who had been in their lives all
38:16along.
38:18The link to access it is in the first
38:20comment. And if you want to go deeper
38:22into this process of inner rebuilding
38:24and emotional clarity, I also recommend
38:27the two ebooks I mentioned earlier. 21
38:31days of transformation and how to
38:33manifest your twin flame, both available
38:36there. The links to both materials are
38:39in the first pinned comment right below
38:41this video. And before you go, I'd
38:44really like to know who was here with me
38:46truly until the end. Write in the
38:48comments the phrase, "I cross the
38:50silence and return whole." When you
38:53write, you're not just letting me know
38:55you're present. You're practicing in a
38:57concrete way the first decision this
38:59phase asks for, which is to trust the
39:01process without abandoning yourself.
39:05I leave you with a final image. Think of
39:07the new moon. For an entire night, the
39:10sky seems to have no moon at all.
39:12Whoever doesn't know the cycle might
39:14think it died or went away, but it's
39:17there whole, just turned to a side we
39:19don't see. It's on this moonless night
39:22that it renews itself. And it's from
39:24this dark that the first thread of light
39:26is born.
39:29The divine feminine has always been
39:30associated with these cycles. And maybe
39:33that's why women who carry this
39:34principle know their new moon so well.
39:37The isolation you're living now isn't
39:39the extinguishing of your light. It's
39:42the new moon of your soul.
39:45Thank you for dedicating this time to
39:47such a deep conversation. Thank you for
39:49the courage to look at what's behind the
39:51desire and not just at the desire. And
39:54thank you mainly for trusting that the
39:56love you're looking for begins above all
39:59in the way you decide to treat yourself
40:01starting today.
40:03See you in the next

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