Why lifting makes you THICC — Transcript
Full transcript
- 0:00Then boys, lifting makes you thick. If
- 0:03you want to have an absolute dumpy, the
- 0:05fastest way to achieve this is something
- 0:07called progressive overload. The best
- 0:09way to do this is basically make sure
- 0:11that each week you're doing some sort of
- 0:14exercise for your lower body like squats
- 0:17or a glute bridge in the 8 to 12 rep
- 0:19range. As you go about the weeks, you'll
- 0:22want to be sure that every time you do
- 0:24this, you add weight and push a little
- 0:26harder to make sure that it stays
- 0:28challenging. Over time, this will make
- 0:30sure that your legs continue to get
- 0:32bigger until you're absolutely thick.
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