What really happens when you stop GOONING? — Transcript

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1. 0:004 years ago I watched and did the dirty
2. 0:04eight times in one single day I told
3. 0:07myself that morning that I would wake up
4. 0:08at 5:00 a.m. even though I didn't
5. 0:10because I had done it six times the day
6. 0:12before I was way too tired to do that so
7. 0:14I ended up waking up at 8:00 and I'd
8. 0:17already started my day with an l so I
9. 0:19might as well just start tomorrow so I
10. 0:22ended up doing it every couple of hours
11. 0:23that day so I promised myself because I
12. 0:26hated the feeling that I would never do
13. 0:28it again ever
14. 0:30no matter how strong the urge gets to
15. 0:33give into that stuff I would never do it
16. 0:34I kept my promise I'm over a th days
17. 0:37without that stuff over four years and I
18. 0:40can say bro to bro that every single
19. 0:43aspect of my life without that is better
20. 0:45I have no interest and I don't even want
21. 0:46to go back to it I truly believe if I
22. 0:49watch that stuff again I would feel sick
23. 0:51so if you are addicted to this stuff the
24. 0:55key word is addicted I am going to share
25. 0:58with you my journey from 0 to 990 plus
26. 1:02days and today explaining the benefits
27. 1:05that I saw now everyone's journey is
28. 1:08unique but every single guy I've spoken
29. 1:10to who has completely quit corn has seen
30. 1:13every single benefit that I am going to
31. 1:15run you through today that I saw
32. 1:17personally so if I could have had a
33. 1:21video like this when I was quitting I
34. 1:23would have quit so much sooner because
35. 1:26reasons like this benefits or benefits
36. 1:28give reasons reasons give emotion the
37. 1:30only way you're going to beat the urge
38. 1:32to watch corn is to override the emotion
39. 1:35that comes with the urge and looking
40. 1:37forward to benefits is the main way to
41. 1:39do that so let's do it let's start here
42. 1:42so benefits that you see around the
43. 1:46week from the days of 0 to 4 my brain
44. 1:50fog was very
45. 1:51heavy around day five this is where I
46. 1:54started to get more energy I could feel
47. 1:56the sexual urge kind of building up
48. 1:58again and my brain
49. 2:00had kind of gone away I could think
50. 2:03clearer so the first benefit well
51. 2:05there's two is increased a slight
52. 2:09increase in energy and
53. 2:12decreased brain fog when I was watching
54. 2:15porn my brain fog was off the chart it's
55. 2:17just like I couldn't think I have a
56. 2:19headache all the time because of the
57. 2:21stimulation it was just it was just
58. 2:23overloading your brain so that's the
59. 2:25first thing that I saw now the only
60. 2:28negative it's a negative and a positive
61. 2:30in my opinion that comes with this is
62. 2:32around a week of not watching corn I saw
63. 2:36personally that all of my emotions were
64. 2:39Amplified every single one when I was
65. 2:41happy I was extremely happy when I was
66. 2:42sad I was extremely sad when I was angry
67. 2:44I was extremely angry and when I felt
68. 2:48empty I would feel very empty every
69. 2:50emotion was Amplified and this is for
70. 2:52good or for worse if you learn how to
71. 2:54transmute your emotions into important
72. 2:56areas of your life then it's a positive
73. 2:58that's really all I saw for the first
74. 3:01week now let's go 7 to 30 let's start
75. 3:03with 7 to 14 days what I personally saw
76. 3:07it's a Amplified version of this so I
77. 3:10had decreased brain fog being able to
78. 3:12think more clearly my emotions were more
79. 3:14Amplified I had more
80. 3:15energy but the main benefit that I saw
81. 3:20from this is a heightened sense of
82. 3:22confidence because when I made it around
83. 3:2414 days that's the longest I'd ever made
84. 3:27it before so it gave me a little bit of
85. 3:30you know a little bit of Pride good
86. 3:32Pride I was proud of myself for making
87. 3:34it this far and an increasing confidence
88. 3:36makes you more charismatic more capable
89. 3:38right more sociable so it improves
90. 3:41basically every single area of your life
91. 3:43and I think this is the main benefit
92. 3:45around 2
93. 3:47weeks that is very individualized some
94. 3:51people might see the confidence after 30
95. 3:53days depends on how addicted you are but
96. 3:56again for better or worse the urge
97. 4:00around two weeks for me this lasts a
98. 4:02long time like I'd say up to 60 days but
99. 4:06all you'd be thinking about is [ __ ] in
100. 4:07the hub that's it and it gets really
101. 4:11annoying it's really annoying so that's
102. 4:14probably a negative but if you can
103. 4:17transmute that energy correctly then
104. 4:20it's not a negative you can turn it into
105. 4:22a positive all right cuz energy cannot
106. 4:24be created nor destroyed only
107. 4:27transferred I was also experiencing a
108. 4:29lot of wet dreams around that two we
109. 4:30period but they're completely normal
110. 4:32don't worry about them I'm not going to
111. 4:33go deep into the science but I think
112. 4:35it's just old
113. 4:37sperm you know coming out of your body
114. 4:40so don't stress a
115. 4:42matter
116. 4:44around 30 days this is where I really
117. 4:48saw my confidence with women
118. 4:51specifically increase a little bit I
119. 4:53could never talk to a girl I never
120. 4:55really practiced but I genuinely wanted
121. 4:57to go and talk to girls mostly because I
122. 5:01just wanted their attention because I
123. 5:03wasn't getting female attention from my
124. 5:05screens anymore but that's still a
125. 5:08positive if you turn it the right
126. 5:10way also around 30 days this is where I
127. 5:13had my Peak energy experience I was
128. 5:16waking up at 4: or 5 a.m. every single
129. 5:19day literally wanting to work out
130. 5:22without an alarm clock and it's a
131. 5:24feeling that I haven't been able to
132. 5:26replicate since I'm a [ __ ] lazy [ __ ]
133. 5:28now I wake up at like 7:00 a.m. however
134. 5:30I believe this was a mixture between no
135. 5:31porn and no masturbation and today we're
136. 5:34just specifically focusing on no porn so
137. 5:39I'll put it in the benefits because
138. 5:40you'll definitely see it but might not
139. 5:43be as much I'm not to I'm no doctor or
140. 5:45specialist though so don't listen to me
141. 5:46I'm just sharing my experience now I
142. 5:48believe this was the best benefit going
143. 5:50into around that 30-day period and that
144. 5:52was at increase in Focus my ability to
145. 5:56sit down and read a book sit down and do
146. 5:59my homew work sit down and record a
147. 6:01video whatever it is I could do it for
148. 6:02hours because I wasn't overly stimulated
149. 6:05by dopamine up and down and up and down
150. 6:07all the time while watching Bor it had
151. 6:10dropped to my Baseline again so
152. 6:12something like reading a book became a
153. 6:13little bit more enjoyable I wasn't
154. 6:15checking my phone every 20 minutes while
155. 6:17I was doing my homework but then
156. 6:21again you are thinking about shakes and
157. 6:25cherries all the time especially if
158. 6:27you've been addicted to it for a long
159. 6:29period so that is another negative that
160. 6:33comes with it and a lot of people just
161. 6:34think about it all day and they don't
162. 6:36get any work done but if you transmute
163. 6:39it right and in my opinion I would it
164. 6:42would have worked so much better if I
165. 6:43actually went out there and talked to
166. 6:45women it's a good thing now 30 to 90
167. 6:50days personally my favorite period it's
168. 6:53it's it's my
169. 6:54favorite so the first benefit that I saw
170. 6:57around that 32 say 60-day period was an
171. 7:01increasing creativity if you are an
172. 7:03entrepreneur if your job really relies
173. 7:06on your thinking ability not your time
174. 7:09so if your job is based on your value
175. 7:11and not your time which is not for
176. 7:14everybody maybe if you're young maybe if
177. 7:16you're very very ambitious right you
178. 7:17want to make it
179. 7:19somewhere this benefit will be the best
180. 7:21benefit you experience because your
181. 7:24brain isn't overly stimulated by porn
182. 7:26all the time it actually has time to
183. 7:29think it has space to think has space to
184. 7:32think outside the box you're not this is
185. 7:34where you you don't really think about
186. 7:35ass as much as you used
187. 7:37to at least in my experience all right
188. 7:41and creativity is also linked to
189. 7:44Childhood we were very creative when we
190. 7:47were young but unfortunately with the
191. 7:49school system and and sometimes work and
192. 7:53life just feeling very dull we lose that
193. 7:56sense of creativity we lose that sense
194. 7:59of
195. 8:01childhood and we long yearn for the past
196. 8:05but this is one way you can get that
197. 8:07back you get that spark back the
198. 8:10emotions are also Amplified a lot during
199. 8:12this period cuz you have more energy so
200. 8:15you can experience some of that light
201. 8:17that you experience when you're a kid
202. 8:19next benefit and for 90% of the men this
203. 8:21is going to be their favorite
204. 8:23benefit this one's the most
205. 8:25controversial one in my opinion because
206. 8:27it's a mix between no point
207. 8:30and just changing your life overall when
208. 8:32I quit porn I changed my life because it
209. 8:35was holding me back from changing my
210. 8:38life and that is increased attention
211. 8:40from females now why does this tend to
212. 8:43occur hopefully you can read that around
213. 8:46this
214. 8:48period I don't know apparently women can
215. 8:51smell the testosterone on you there is
216. 8:54like proof to all of this and women can
217. 8:58genuinely sense when a man has high
218. 9:00testosterone they can sense it around
219. 9:02someone and usually when you change your
220. 9:04life through quitting porem your
221. 9:05testosterone increases I'm I'm no doctor
222. 9:08so I'm not going to say if you just quit
223. 9:10por for 30 days your testosterone is
224. 9:12going to increase but you're probably
225. 9:13going to have more motivation to change
226. 9:15your life which is going to lead to a
227. 9:16testosterone in boost in boost I'm
228. 9:18speaking too fast testosterone
229. 9:21boost that's pretty common
230. 9:26sense and due to that confidence that
231. 9:28you now have you've been your addiction
232. 9:30I beat my addiction at this point I was
233. 9:32truly confident that I had beaten it I
234. 9:35believed at the back of my mind I could
235. 9:36do anything I set my mind to which gave
236. 9:38me that Charisma which gave me that
237. 9:40confidence that you know got me a little
238. 9:43bit more attention if I look back at it
239. 9:45I don't know did I get more attention I
240. 9:48I can't really remember but I know a lot
241. 9:50of guys do there is a lot of theories
242. 9:53around the SE retention world that once
243. 9:55you hold on to your seed and you protect
244. 9:58your seed and you don't give to pictures
245. 10:00on a screen that women are just just
246. 10:06attracted to you in all Realms right you
247. 10:09have an aura around you a magnetic Aura
248. 10:12I don't believe this is true if you
249. 10:15change your life along with that
250. 10:17maybe but that's just my opinion there's
251. 10:20a lot of smarter guys than me out there
252. 10:22I miss some yapper on the internet so
253. 10:24don't listen to
254. 10:26me have your own experience and then you
255. 10:28can judge Bas on
256. 10:29now this is more of a negative that I
257. 10:32saw around this period around that 30 to
258. 10:3590day period the urge was so
259. 10:39strong if I saw something on Instagram
260. 10:42like a like a woman that wasn't even
261. 10:44like she had normal clothes on but she
262. 10:46was attractive you just get nerd
263. 10:48straight away but the annoying thing for
264. 10:50me is I was still in school bro I had
265. 10:53been addicted to this stuff for years
266. 10:55doing it like three or four times a day
267. 10:58if I locked eye contact with a
268. 11:01semi-attractive woman I would get an N
269. 11:03straight away which would lead to like
270. 11:07pretty awkward conversation sometimes
271. 11:09because my sexual thoughts would just
272. 11:10override my brain so for a good like 3
273. 11:13or 4 months at school I was really
274. 11:16awkward but it paid off in the end
275. 11:19whether other people experienced that as
276. 11:22well is up for interpretation but I
277. 11:25definitely experienced it however I did
278. 11:29have more confidence within myself
279. 11:31because I was changing my life so lucky
280. 11:34I had that because I would have been
281. 11:36really weird if I didn't all right let's
282. 11:38move on I'm going to split this into two
283. 11:41I'm going to go 90 to around 120 and
284. 11:43then 120 days plus but I'm just going to
285. 11:45put this here cuz I have no space so 90
286. 11:47to 120 days what did I
287. 11:50[Music]
288. 11:51experience this was more negative than
289. 11:54positive I know it sounds really you
290. 11:55know contradicting to this
291. 11:57video whether it's positive for you or
292. 12:00negative is up for again your own
293. 12:02interpretation around the 90day period I
294. 12:05experienced what some people call the no
295. 12:07fat Flatline my energy stopped going up
296. 12:11it just stayed and even went down a
297. 12:13little bit cuz my body was adjusting my
298. 12:15mind and my body was adjusting to this
299. 12:17new lifestyle but but but but the urge
300. 12:20come down a little bit and that equaled
301. 12:23a more emotional awareness and
302. 12:25self-control which allowed me to
303. 12:27actually socialize better cuz I wasn't
304. 12:29constantly thinking about [ __ ] so the
305. 12:31energy for in just in my experience just
306. 12:33in my experience was less around this 3
307. 12:36to 4 months but it did come with more
308. 12:39self-control which helped me in social
309. 12:43situations so whether that's a positive
310. 12:46or negative for you is based on your own
311. 12:49judgment I would say that it was
312. 12:51actually a positive back when I was uh
313. 12:5315 however with that
314. 12:56said because I hadn't done it in so long
315. 12:59my mind would come up with the the most
316. 13:03smartest excuses to go and do it just
317. 13:05one more time just experience the
318. 13:06feeling
319. 13:07again right how good of a session it
320. 13:10would be cuz I have never gone this far
321. 13:13without it it would come up with the
322. 13:15most creative ideas because of my
323. 13:17enhanced creativity in my experience
324. 13:20anyway I thought I was more creative but
325. 13:22I made it so fast so I didn't let's talk
326. 13:24about 120 days Plus or let's go 120 to
327. 13:28360 5 days what you'll experience with
328. 13:30no
329. 13:31point there was two main things that I
330. 13:36think are the best benefits out of all
331. 13:37of them that you will get from quitting
332. 13:39this
333. 13:41stuff the first one and some of you will
334. 13:44know this story from my I fat four times
335. 13:47a day video I was
336. 13:49sitting at my n's house at the back on a
337. 13:54chair talking to my nun for hours I
338. 13:57think it was like 2 or 3 hours something
339. 13:59like that just talking about
340. 14:01life the small things as I alluded to I
341. 14:05think it was with this one how my focus
342. 14:08increased the small things in life
343. 14:11became so much more enjoyable because my
344. 14:14dopamine basine went from here to here
345. 14:16this was normal now when you're watching
346. 14:19porn you go up and you go down
347. 14:22again and your Baseline is here that's
348. 14:24why you constantly want porn but when it
349. 14:27goes to here something like sitting in
350. 14:29nature is not equivalent to watching
351. 14:32porn but it's close to it plus the
352. 14:35ability to deeply connect with someone
353. 14:38you're not connecting with pixels you're
354. 14:40connecting with human
355. 14:43beings that those two benefits were the
356. 14:47main two you can really connect with
357. 14:49someone you wanted to connect with
358. 14:52people cuz you realized that this is
359. 14:55true
360. 14:57pleasure not I'm point to this cuz this
361. 14:59is my bed and this is where I used to do
362. 15:00it all the time not that [ __ ] so those
363. 15:04were the two main benefits for me and
364. 15:07during this period which you can also
365. 15:08call one of the best benefits is your
366. 15:11mind really rewiring from this stuff
367. 15:13which is and add on to deep connection
368. 15:17with people but you don't you still you
369. 15:19still are lustful it's part of human
370. 15:21nature as Men I'm Still lustful to this
371. 15:23day which I'll allude to in a minute
372. 15:26but the L isn't as Amplified
373. 15:29you look a woman in the eyes instead of
374. 15:30looking at her boobs all the time which
375. 15:34enhances that
376. 15:35connection right and you're not
377. 15:38constantly thinking of sexual thoughts
378. 15:39which you can use your brain power for
379. 15:42better things so where am I now if you
380. 15:46go four years a thousand days benefits
381. 15:48that you get from not quitting I haven't
382. 15:50put it here cuz I'm should to talk about
383. 15:53it honestly my connection with women I
384. 15:57genuinely want to connect with a woman
385. 15:59now that's what I want I don't really
386. 16:01crave casual sex I want real
387. 16:05intimacy sex is just a bonus of that
388. 16:07that's what I I don't crave it but
389. 16:09that's what I want I do kind of crave it
390. 16:12We're Men We crave that [ __ ] all the
391. 16:13time my mind isn't thinking about sex
392. 16:15all the time and [ __ ] in the hub so my
393. 16:18brain power is used for more creative
394. 16:20matters matters that genuinely give me
395. 16:22real pleasure real dopamine something
396. 16:24like this right makes you feel alive
397. 16:27porn doesn't make you feel alive I'm not
398. 16:29smiling when I'm watching that and look
399. 16:32as I said before the lust is still there
400. 16:34I still feel lustful if I come across a
401. 16:37thing on
402. 16:38Instagram and it you know it's it's very
403. 16:42attractive I will feel lustful I just
404. 16:44won't feel the need to go and watch The
405. 16:46Hub anymore I will feel the need to
406. 16:49improve myself so I can attract this
407. 16:52quality of woman I also as I've said
408. 16:55throughout this video improve my diet my
409. 16:58sleep my water intake my sunlight
410. 17:01exposure I improved all of that when I
411. 17:04was doing
412. 17:05this a lot of these benefits has to do
413. 17:09with sleeping better eating right and
414. 17:12drinking more
415. 17:13water the lustful mind stuff that's porn
416. 17:16the more energy that is still no porn
417. 17:20but it has a lot to do with the more
418. 17:22basic things that's it they're all the
419. 17:25benefits and all the cons that I saw I
420. 17:27hope this gave you some motivation to
421. 17:29quid that's it from me and I will catch
422. 17:32you in the next one peace