Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally — Transcript

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1. 0:02namaskar vitamin B12 also known as kobal
2. 0:07is very important for our body
3. 0:09deficiency of B12 can affect our
4. 0:12day-to-day life very significantly it
5. 0:15can very easily impact our mood focus
6. 0:20and energy of the day but many of us
7. 0:23don't know that we have B12 deficiency
8. 0:26today I'm going to talk about the signs
9. 0:28which indicate that you have deficiency
10. 0:31of B12 and I will also give you some top
11. 0:34food which can give you B12 here are
12. 0:38five common signs that will tell you
13. 0:41that you have deficiency of B12 first
14. 0:43tingling in hands or feet and burning
15. 0:47sensation if you have tingling feelings
16. 0:50in your fingers hands and feet and
17. 0:53burning sensation in your feet that is
18. 0:56the sure signs of B12 deficiency when
19. 1:00B12 levels are low covering on our
20. 1:02nerves can become damaged causing this
21. 1:05tingling sensation so don't get your
22. 1:07nerves into a bad State rather take a
23. 1:12right amount of B12 in your system next
24. 1:15sign you can see is pale skin sagging
25. 1:21loose skin B12 deficiency changes the
26. 1:25look of your skin the skin may look pale
27. 1:28or get yellow tin or have too many
28. 1:31wrinkles and sag this happens when there
29. 1:34is less B12 in your blood there is less
30. 1:37oxygen carrying ability in your blood
31. 1:40inadequate oxygen delivery to the skin
32. 1:43can make it pale also cause sagging and
33. 1:47wrinkles third sign of deficiency of B12
34. 1:51could be seen as low mood and even
35. 1:55depression B12 plays a significant role
36. 1:59in the synthesis of our happy hormones
37. 2:03such as serotonin and dopamine these
38. 2:07hormones are the one which makes us feel
39. 2:10happy and satisfied low levels of B12
40. 2:13can affect the amount of these happy
41. 2:16hormones that leads to mood swing and
42. 2:20irritability and feeling of sadness and
43. 2:23dispair the next sign your body creates
44. 2:26is brain fog or confusion if you are
45. 2:29constantly confused and have difficulty
46. 2:32in concentration then it is a sign of
47. 2:35B12 deficiency without a adequate amount
48. 2:39of B12 the brain cannot function the
49. 2:42brain cannot effectively communicate
50. 2:45with its different parts and our nerves
51. 2:48and neurons this causes brain fog or
52. 2:51confusion forgetfulness difficulty in
53. 2:54processing information and an overall
54. 2:57feeling of mental sluggishness
55. 3:00fifth sign is Disturbed sleep B12
56. 3:03deficiency can disrupt sleep pattern and
57. 3:07contribute to
58. 3:09insomnia or Restless sleep research show
59. 3:13that B12 May influence production of
60. 3:16melatonin the hormone that regulates
61. 3:19your sleep wake cycle that's why bad
62. 3:22sleep also means that your body needs
63. 3:27B12 so let's look at how your body
64. 3:31naturally can get B12 one easy way to
65. 3:34get B12 is by eating yogurt or thei it's
66. 3:39an excellent source of B12 cheese is
67. 3:42also another option for you a good
68. 3:44remedy for B12 deficiency is drink one
69. 3:48cup of whole milk with a teaspoon of
70. 3:51ghee every day from tingling in the
71. 3:54hands to feet or disturbed sleep these
72. 3:57are the signs your body is giving you
73. 3:59that it craves be well listen to your
74. 4:02body and take care of all this so this
75. 4:05is the best way to stay healthy and have
76. 4:08a happy life namaskar