V's NORMAL LOG #2026BTSFESTA — Transcript

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1. 0:00Yes, hello
2. 0:03Right now
3. 0:05I'm on my way to work out
4. 0:07Today's workout is shoulders
5. 0:14I think I'll be working out
6. 0:18with Hobi
7. 0:20Mr. Lee! [Seeing a familiar face after arriving at the gym]
8. 0:23What are you working out today?
9. 0:25Chest?
10. 0:26Yes, it's chest day
11. 0:27I'm doing shoulders today
12. 0:29We're thinking of doing 500 side laterals
13. 0:32Back when I worked out with Jong Kook
14. 0:35we did about 90 reps per set
15. 0:3990 reps?
16. 0:40In one set?
17. 0:41With what weight?
18. 0:42Short reps with 3 kg
19. 0:44We could just do 300
20. 0:46Let's do 300
21. 0:48and move on to that
22. 0:50Let's do presses first
23. 0:53I'll just leave the camera here
24. 1:04[Four sets of shoulder presses complete]
25. 1:14-Nice, nice -Side raises?
26. 1:15Nice, nice!
27. 1:17How do I do this? [Setting up the camera angle]
28. 1:20Okay
29. 1:23Starting side lateral raises
30. 1:24It's best to do 50 in the first set
31. 1:26Okay
32. 1:28I'll count the reps
33. 1:31One
34. 1:32two
35. 1:34three
36. 1:35four
37. 1:38Thirty
38. 1:40Forty
39. 1:43Fifty
40. 1:47It's 40 reps now
41. 1:52I feel it already
42. 1:57Twenty
43. 2:05Forty
44. 2:09Time for 30 reps
45. 2:16When it gets hard
46. 2:19you can
47. 2:20use a bit of bounce from your knees
48. 2:23Just make sure you don't tense up your traps
49. 2:27when it starts getting hard
50. 2:28-Okay -Shall we do 30?
51. 2:30Let's do it
52. 2:38Twenty
53. 2:41That's 29
54. 2:43Thirty
55. 2:46I'm going to go heavier for 20 reps
56. 2:49I'll go heavier for 20 reps and 10 reps
57. 2:51I'll use this
58. 2:53-And you use 7.5 -Yeah, 7.5
59. 3:02Nice
60. 3:07It's because we played pickleball yesterday
61. 3:09and used our wrists a bit
62. 3:10Right?
63. 3:11Our wrists hurt so much, right?
64. 3:18Let's do 10
65. 3:19Okay
66. 3:21Let's go
67. 3:32One more set like this
68. 3:34-Okay -10 reps
69. 3:35Can you do 10 with one slot lower?
70. 3:37Yeah, let's try it
71. 3:38Just 10
72. 3:39I'm using 20 lbs
73. 3:56And you know the dumbbells we did 20 reps with earlier?
74. 4:02Let's do another 20 with those
75. 4:03Okay
76. 4:34Do we have 40 left?
77. 4:36-40 -Right?
78. 4:37Since we did 20 in this position
79. 4:40let's bend our bodies a bit less than 45 degrees, around here
80. 4:45and do this again
81. 4:47Then it hits your rear delts
82. 4:49-Okay -Then we don't have to do rear delts separately
83. 5:05Same thing, 25 and 25
84. 5:09Are you going to do arms?
85. 5:11What do you want to do?
86. 5:12You're tired, right?
87. 5:13I am a bit tired
88. 5:14Then let's do this final set and call it a day
89. 5:17You'll really feel the difference tomorrow
90. 5:21There really aren't many people who can do 300
91. 5:23-But this is how you keep increasing the number -You increase it?
92. 5:28Ready?
93. 5:28Yes
94. 5:55You want me to do this?
95. 5:56Yes, haha
96. 6:02Nice, nice [A satisfying workout complete]