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Unlock Creativity, Increase Intuition & Learn Faster with The Silva Method | Jose Silva — Transcript

by Jose Silva Mind control · 14,151 words · 2,371 segments · language en · Watch on YouTube

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0:00the training you are about to commence
0:02Will Change Your Life by showing you how
0:04to use more of your mind just as over
0:07the past 25 years it has enabled
0:09millions of people to use more of their
0:12minds in 88 countries from Argentina to
0:15Zimbabwe and in all 50 states of the USA
0:19the Silva method is giving people of
0:21every race Creed and educational level
0:24the tools to make a better life for
0:26themselves their families and everyone
0:28they're in contact with
0:31here is the method that will put the
0:32powers of your higher intelligence to
0:34work for a fuller richer ever more
0:37successful life and now here's a brief
0:41introduction from the founder of the
0:44Silva
0:46method this is Jose Silva the human mind
0:50is a magnificent organ of intelligence
0:54unfortunately we are not taught how to
0:56fully use it in fact because of our
0:59limit
1:00understanding of the mind and our
1:02limited expectations of it we limit the
1:05mind's ability to function at its full
1:08potential you are about to change that
1:11you are about to take a portion of the
1:134-day silver method training that will
1:16Empower you to go on to achieve an inner
1:19Consciousness referred to by spiritual
1:22leaders as the kingdom within why a
1:25kingdom because you become a ruler you
1:29take control of of your behavior you
1:31raise your IQ you increase your
1:33influence for good your problem solving
1:36ability your creativity and intuition
1:39for success in this training you must do
1:42more than simply listen to the voices on
1:45these steps you must follow their
1:47instructions for relaxing and
1:50programming yourself the mind is like a
1:53computer the silver method puts you in
1:56control of that computer so that you can
1:58program it with both both words and
2:00mental
2:02pictures The prominent male voice that
2:05you'll hear is that of Dr Bob Stone one
2:08of our veteran trainers who over the
2:11past two decades has brought the silver
2:13method to his home state of Hawaii and
2:16to a number of countries around the
2:19world the female voice that you'll hear
2:21on this program is my daughter Laura
2:24Silva who took part in the original
2:26research and is today one of our most
2:29dynamic ERS Laura and Bob will be
2:32valuable allies in helping you achieve
2:35your
2:36goals but there's a third person who's
2:39even more important that person is you
2:42on these tapes you'll be asked to do
2:45simple natural mental exercises and
2:48you'll be given easy step by step
2:51instructions for doing them let me
2:53remind you that you cannot do these
2:55exercises while driving a car or doing
2:58anything else that demands your full
3:00attention During certain exercises
3:03you'll be asked to keep your eyes closed
3:06you may listen to the program while
3:07driving but don't do the exercises until
3:11you're able to sit in a comfortable
3:12chair in privacy and close your eyes
3:16please remember that silver training is
3:18sequential so it's not advisable to skip
3:21ahead I know that if you follow these
3:24procedures this program will be a
3:26Monumental experience for you and that
3:28like the others who have gone before you
3:31you'll be able to use your mind in ways
3:33you never thought possible yet this is
3:36just the beginning to access even more
3:39of your inner genius I hope that you'll
3:42consider enrolling later in the 4day
3:45Silva method training now it's time to
3:48begin the program I wish you all the
3:50best for listening learning and
3:57doing welcome and congratulations on
4:01making one of the wisest decisions of
4:03your life with the Silva method you'll
4:06learn how to get beyond the quantitative
4:08rationalistic left brain thinking that
4:10dominates our world and you'll learn to
4:14access a deep meditative right brain
4:16level of Mind where your mental powers
4:18are virtually
4:19unlimited Jose Silva is a seminal figure
4:22in the evolution of human consciousness
4:24and achievement and when you've learned
4:26to use his principles and techniques
4:29there's no reason why you can't make
4:31truly great contributions of your
4:34own by listening to these tapes by
4:37performing the exercises you'll be
4:38introduced to and by practicing what you
4:41hear in your daily life you'll discover
4:43the secrets of how the greatest Geniuses
4:45and the leading Achievers of all time
4:47have used their mental Powers you'll be
4:50able to use the mental tools of the
4:52Silva method to bring fulfillment to
4:54every area of your life now here's Dr
4:58Stone
4:59[Music]
5:06Jose Silva the founder of the powerful
5:09method of mind control that you're about
5:11to learn is a great American success
5:13story he never had a day of formal
5:16education in his life yet Jose Silva
5:19went on to become a successful
5:21businessman an inventor an electronic
5:24specialist and one of the most important
5:26contributors to our knowledge of the
5:28workings of the human brain
5:30the story began in Laredo Texas where
5:32Jose Silva was born at the age of six
5:35when other children were still in
5:36kindergarten Jose was already selling
5:39newspapers and Shining shoes to support
5:42his family after the untimely death of
5:44his father as a teenager he organized a
5:48group of other youngsters to sell
5:49products door too before most other
5:52youngsters had even had their first jobs
5:55Jose had supported himself and his
5:57family by cleaning offices repairing
6:00appliances and even by selling baby
6:02chicks during his service in the Army in
6:05World War II Jose became interested in
6:08Psychology and this led to studies in
6:11hypnosis parapsychology and mind
6:13research later he began an electronics
6:16business and was a Pioneer in developing
6:19antenna systems in the early days of
6:21television and as his electronics
6:24business grew so did Jose's Research
6:26into the hidden workings of the Mind
6:28Jose's interest in harnessing the powers
6:31of the subconscious by means of what is
6:33called the alpha level developed in a
6:35direction that most parents share that
6:38is he wanted to help his children
6:40improve their schoolwork he had called
6:42upon his study of hypnotism to formulate
6:45a practical procedure for improving his
6:47children's grades by strengthening their
6:50concentration and increasing their
6:51attention spans the secret was simple
6:55but powerful it was all a matter of
6:58relaxation both physical and mental but
7:01then something happened that would
7:03refocus all of Jose Silva's thinking
7:05about the Mind an unexpected
7:08breakthrough that opened up
7:09opportunities for advancing human
7:12potential further than he had ever
7:14imagined as part of helping his children
7:17Jose used to read them lessons while
7:19they were in a pleasantly relaxed State
7:22a state similar to a hypnotic trance but
7:25at a level where they could still ask
7:26and answer questions on the day of the
7:29break breakthrough he was reading some
7:31poems to his daughter Isabel who was
7:33then 10 years old as usual Jose planned
7:36to read the poems to Isabelle three
7:37times bringing her out of the relaxed
7:40State between each reading and then
7:42easing her back down
7:44again on the second reading Jose decided
7:47to put the poems in a different order
7:49but when he started to speak Isabelle
7:51interrupted him and began reciting the
7:54next poem he had intended to read when
7:57she finished Jose resumed Ed reading
8:00another poem but Isabel again
8:03interrupted by reciting the verses he
8:05had planned to read after that Jose was
8:08stunned but there could be no doubt
8:10about what had happened his daughter was
8:12reading his mind and this was not a
8:15carnival act with hidden microphones and
8:17mirrors this was happening in his own
8:19living room what sort of explanation was
8:22possible as he read to Isabel could his
8:25mind somehow be broadcasting his
8:28intentions and could daughter's mind
8:30while in a relaxed State somehow gained
8:32the ability to act as a receiver of his
8:35thoughts did the brain have the
8:37equivalent of electronic components that
8:40were able to act as transmitters and
8:42receptors the answer to these questions
8:45proves to be a resounding yes it was the
8:48start of a period of learning and growth
8:51that continues to this day that has seen
8:54the expansion of the silver method
8:55throughout the world its acceptance by
8:58schools and by businesses and its
9:00continuing benefits for
9:03Humanity with training Jose's daughter
9:06Isabelle became more and more accurate
9:08in guessing what her father was going to
9:10say in fact it was not long before Jose
9:13was convinced that he had turned his
9:15daughter into a genuine
9:17Clairvoyant and he was confident that he
9:19could train other people to use their
9:21minds in even more astonishing ways over
9:24the next 10 years Jose trained 39
9:27subjects to develop Clair
9:30abilities then he began assembling
9:32independently functioning groups with
9:35whom he worked to turn out ever greater
9:37numbers of super Minds what had begun as
9:40a simple desire to improve his
9:42children's schoolwork became a
9:44full-fledged effort to reveal the powers
9:47and secrets of the human mind that
9:49effort was successful the program you're
9:52hearing now is one result of it and
9:54those powers of the Mind are yours for
9:57the taking
9:59remember this is a program about doing
10:02things about making things happen so let
10:06me tell you right now exactly what
10:08you'll need to put the Sila method to
10:10work in your life what you will need in
10:13a word is Faith and despite the
10:16religious connotations of that word I'm
10:18not speaking specifically about a belief
10:20in God the kind of faith I'm referring
10:23to has three components they are desire
10:28belief and
10:30expectancy desire belief and expectancy
10:33are words that express feelings and
10:35feelings are subjective they exist
10:37within us not as objects in the physical
10:40world like chairs or airplanes but
10:42despite the fact that your feelings
10:44cannot be photographed or measured with
10:46a yard stick they most certainly are
10:48real and they are potentially very
10:51potent forces desire has led to the
10:54creation of everything that man has
10:56achieved throughout human history EXP
10:59expectation and belief have powered that
11:02desire yes what I call Faith is a real
11:06energy at work it is creative and it's
11:09focused by your own
11:11mind as you master the silver method you
11:15will learn to access more of your mind
11:17by slowing down your brain wave
11:19frequency to the alpha level that is
11:21between 7 to 14 vibrations per second in
11:25other words the silver method is a way
11:27of voluntarily entering the a level
11:30while retaining conscious control of
11:32your mind now both brain hemispheres not
11:36just the left can take part in the
11:39thinking process with the right
11:41hemisphere participating you are
11:43literally a different person than when
11:45only your left hemisphere is involved in
11:47thinking you are wiser you have a higher
11:52IQ you are more creative you can solve
11:56whatever problems confront you and you
11:58are able to to achieve your life's
12:01goals sound
12:03interesting let me give you some
12:06instances of the Sila method in action
12:09for example suppose you're a jet engine
12:12inspector in an aerospace plant on the
12:14west coast your job is to spot defects
12:18in the engines by using electronic
12:20equipment as you arrive on the assembly
12:22line you unfocus your eyes and visualize
12:26that the next engine on the line has
12:28arrived you check out the engine in your
12:31imagination you spot a defect in your
12:34mental picture sure enough it shows up
12:37electronically later a coincidence Jose
12:41Silva's definition of coincidence is
12:45when higher intelligence your own higher
12:47intelligence lends a hand to the picture
12:50but chooses not to sign
12:52it another
12:54example imagine yourself as the manager
12:57of a real estate investment firm you
13:00want contacts from people who are
13:02interested in selling their property you
13:05enter your Alpha level you program
13:07yourself to get exactly what you want
13:09and you do get it because of your desire
13:13expectation and belief you get more
13:16property listings than you can handle
13:18although from a scientific Viewpoint we
13:20can Now understand the power of mental
13:22programming the fact remains that it
13:24works like magic a storekeeper who uses
13:28a silver method will be more skillful in
13:31establishing a proper inventory from
13:33season to season he or she will know
13:36just which items to stock and in the
13:38correct quantity a medical doctor or
13:41other health care worker can learn to be
13:44more accurate in diagnosis than any
13:47piece of laboratory equipment because
13:49although left brain perceptions can be
13:51deceived right brain sensing is
13:54uncannily Dependable the examples could
13:57go on and on users of the Sila method
14:01are able to see results like these in
14:03their daily lives if you complete this
14:06program and practice what you've learned
14:08you may be able to do even more you can
14:11achieve virtually any worthwhile goal
14:14once you take control of the full powers
14:17of your
14:24mind you're ready to actually perform
14:26your first exercise but perform isn't
14:29really the correct word because there's
14:31no effort required it's a simple
14:33relaxation
14:35exercise whenever you do an exercise on
14:37this program you'll always be told
14:39exactly what to expect before you begin
14:42there are no surprises this is not a
14:45form of hypnotism you won't be lulled
14:48into a trance and you will be in control
14:51at all times in fact if you heard
14:54something you didn't expect while you
14:56were at your Alpha level it would most
14:58likely bring you back up up to Beta and
14:59terminate the
15:01exercise to receive the full benefit of
15:03the Silva method exercises in this
15:06program all you need to do is follow the
15:08instructions as you hear them however
15:10the exercises do require your full
15:13attention so do not attempt to follow
15:15them while driving a car operating
15:17Machinery or doing anything that
15:18prevents you from concentrating on the
15:21program if you wish to repeat some of
15:23the exercises you've already heard
15:25please feel free to do so as this will
15:28strengthen your ability to reach your
15:29Alpha level on the other hand skipping
15:32ahead is probably not a good idea
15:35silverine control is a cumulative
15:37Progressive experience with each
15:40exercise building upon the previous ones
15:43to get the full benefit of the program
15:45it's important to do the exercises in
15:47sequence now here's Laura Silva to
15:50explain
15:52further our standard way of relaxing and
15:56entering the alpha dimension of brain
15:58frequency is to associate numbers with
16:01the desired States number six is the
16:05everyday conscious level number five is
16:09eyelid
16:10fatigue number four is eyes closed and
16:14ready to
16:15relax three is physical
16:18relaxation and two is mental
16:22relaxation number one is the alpha plane
16:25level that you can use for whatever
16:28purpose you desire
16:30just closing your eyes eliminates about
16:3385% of your awareness of the outside
16:36world and causes your brain to function
16:39at a lower
16:40frequency closing the eyes and sitting
16:43quietly is in fact a simple Silvera
16:46method technique for learning to
16:48function at
16:49Alpha that's what you'll be doing in the
16:51first exercise simply relaxing with your
16:55eyes closed
17:00[Music]
17:03so to begin take a seat in a comfortable
17:06chair preferably one in which your back
17:09is straight but not
17:11rigid close your
17:13eyes take a deep
17:16breath and
17:18exhale to help you enter a relaxed state
17:21of mind I'm now going to count backwards
17:24from 10 to
17:25[Music]
17:261 10
17:329
17:348
17:367 feel yourself relax and go
17:40deeper
17:436
17:455
17:474 deeper and deeper
17:513
17:532
17:55one you are now at a deeper help
17:58healthier level of
18:00Mind relax your
18:03eyelids feel how relaxed they
18:07are allow this feeling of relaxation to
18:11flow throughout your body all the way
18:15down to your
18:22toes I'm now going to be silent for a
18:25moment when you next hear my voice it
18:28will not startle you and it will be as
18:31if an hour of time has passed at this
18:34level of
18:35[Music]
18:45mind I will now bring you out of this
18:47level of
18:48relaxation by counting from 1 to
18:52five when you open your eyes at the
18:54count of five you will be wide awake
18:58feeling fine and in perfect health
19:01feeling better than
19:04before
19:06one
19:092
19:113 when you open your eyes at the count
19:14of five you will be wide awake feeling
19:17fine and in perfect health feeling
19:20better than
19:21before
19:23four
19:25five feeling better than before feeling
19:29as you do when you've had the right
19:31amount of relaxing healthy
19:34sleep as your training proceeds you will
19:37learn to completely relax physically and
19:40mentally while at your Alpha level this
19:44will not only relieve stress but can
19:46also strengthen your
19:48health your body heals itself at the
19:51alpha
19:52level by relaxing for 15 minutes each
19:56day at this level of brain function
19:59you can improve your physical well-being
20:02and make yourself more resistant to
20:05illness and when you learn to function
20:07at the Alpha Brain Wave level you'll
20:10also be able to apply silver method
20:12techniques to solve problems and to help
20:15you achieve your
20:21goals the Silva method is a way of
20:24voluntarily entering the alpha level of
20:26mental activity that is a brain
20:29frequency of between 7 and 14 beats per
20:32second at the alpha level you are able
20:35to use more of your mind and your mind
20:37controls your brain the brain itself is
20:40similar to a compact but extremely
20:43powerful computer the three pounds of
20:45matter that make up the brain include
20:47about 30 billion neurons neurons are
20:50like the circuits in a computer each
20:52neuron is a collection of molecules that
20:55acts together to process and store
20:58information
20:59the idea is absolutely awesome isn't it
21:03inside your head is a computer with the
21:06equivalent of 30 billion circuits but
21:10that's actually selling yourself short
21:13since every atom making up those neurons
21:16is contributing to your intelligence
21:18it's not the 30 billion figure but
21:20rather the total number of atoms some
21:23100 trillion trillion that represent
21:25your total brain power now how large a
21:29number is 100 trillion trillion this
21:31will give you some idea imagine yourself
21:34sitting in your living room and that
21:36each atom of your brain is a BB gun
21:39pellet with 100 trillion trillion of
21:41these pellets at your disposal would you
21:44have enough to fill up your living room
21:46yes you most certainly would would you
21:49have enough to fill up your neighbor's
21:51living room yes and with plenty left
21:54over now suppose that every second you
21:57filled up another living room it would
22:01take you 20 million years before you ran
22:04out of BB's yes you have a lot of
22:07potential brain power the problem is
22:10most people use only a fraction of it
22:12the goal of the silver method is to
22:14multiply that fraction up to
22:18Infinity the next conditioning cycle
22:20we'll do begins just like the previous
22:23one Lara will ask you to close your eyes
22:26and will help you reach your Alpha level
22:28when with a 10:1
22:30countdown then once you're at Alpha
22:33she'll ask you to imagine to visualize
22:36to mentally project yourself to your own
22:38personal ideal place of
22:41relaxation take a moment to think about
22:43that now your ideal place of relaxation
22:46can be anywhere but it should be an
22:49actual place you visited some people
22:51like to picture themselves floating on
22:53an inflated raft at a pool or a beach
22:56another person might remember a quiet
22:58spot on a farm they visited when they
23:00were a child the important thing is to
23:02visualize a setting in which you have
23:04felt completely relaxed and at
23:07peace also in the conditioning cycle
23:09you're about to do you'll hear a
23:12carefully worded affirmation read to you
23:15while you're at Alpha a statement for
23:17your benefit to increase your powers of
23:20mind it's like a very beneficial program
23:23offered to your mental computer accept
23:26it and it becomes programming the
23:29affirmation is the difference between
23:32genius mentality and lay mentality is
23:35that Geniuses use more of their minds
23:37and use them in a special manner you are
23:40now learning to use more of your mind
23:42and to use it in a special
23:44manner now you may ask what is the
23:47purpose of this statement you might ask
23:49is this supposed to program me to be a
23:51genius the answer is not only is it
23:55supposed to program you to be a genius
23:57but it is is programming you to be a
23:59genius or perhaps I should say more of a
24:03genius because a genius is someone who
24:05uses more of his or her mind who uses
24:09both the right side and the left side of
24:11the brain that is what you are doing
24:13when you go to your Alpha level and then
24:15when you hear an affirmation at the
24:17alpha level it enters your mind in a
24:19very basic very powerful way so these
24:23are the things that we will be doing in
24:25your second exercise you'll visual ize
24:28your ideal place of relaxation and
24:31you'll hear the genius statement while
24:33you're at your level here's
24:39[Music]
24:42Laura please sit down in a comfortable
24:45chair preferably one with a straight
24:48back I think you'll find that over the
24:51course of our conditioning Cycles you'll
24:54be most comfortable with your feet flat
24:57on the floor
24:59we'll start this exercise with eyes
25:01closed so close your
25:04eyes eyes
25:06closed take a deep
25:09breath and as you exhale enter a deeper
25:13level of
25:14[Music]
25:17mind to help you enter a deeper
25:20healthier level of mind I'm going to
25:23count from 10 to
25:251 on each descending number you will
25:28feel yourself going deeper and you will
25:31enter a deeper healthier level of
25:35Mind
25:3710
25:399 feel going
25:42deeper
25:448
25:467 6 deeper and
25:50deeper
25:525
25:534 3 deeper and deeper
25:592
26:021 now you are at a deeper healthier
26:05level of Mind deeper than
26:08before you may enter a deeper healthier
26:12level of Mind by simply relaxing your
26:17eyelids
26:19relax feel how relaxed they
26:22are allow this feeling of relaxation to
26:26flow slowly down W throughout your body
26:31all the way down to your
26:42toes it is a wonderful feeling to be
26:45deeply
26:46relaxed a very healthy state of
26:50being to help you enter a deeper
26:54healthier level of mind I'm going to
26:57count from 1 to three and cause a sound
27:00with my
27:01fingers at that moment you will project
27:05yourself mentally to your ideal place of
27:10relaxation I will then stop talking to
27:12you and when you next hear my voice one
27:16hour of time will have elapsed at this
27:19level of
27:20mind my voice will not startle you you
27:24will take a deep breath relax and to go
27:29deeper
27:311
27:342 3 project yourself mentally to your
27:39ideal place of
27:41relaxation until you hear my voice again
27:56relax relax
27:59take a deep breath and as you exhale
28:03relax and go
28:07deeper you will continue to listen to my
28:11voice you will continue to follow the
28:14instructions at this level of the mind
28:17and any other level including the outer
28:21conscious level this is for your benefit
28:25you desire it and it is so
28:29whenever you hear me mention the word
28:32relax all unnecessary movements of your
28:36body brain and mind will cease
28:41immediately and you will become
28:43completely passive and relaxed
28:47physically and
28:49mentally I may bring you out of this
28:51level or a deeper level than this by
28:55counting to you from 1 to five at the
28:58count of five your eyes will open you
29:02will be wide awake feeling fine and in
29:05perfect
29:09health the difference between genius
29:12mentality and lay mentality is that
29:16Geniuses use more of their minds and use
29:20them in a special
29:22manner you are now learning to use more
29:25of your mind and to use use it in a
29:28special
29:30manner in the next exercise we will
29:34impress and program beneficial
29:37statements for your
29:40benefit in a moment I'm going to count
29:43from one to five and cause a sound with
29:46my
29:48fingers at that moment you will open
29:51your eyes be wide awake feeling fine and
29:55in perfect health feeling better than
30:00before you will have no ill effects
30:03whatsoever in your head no
30:06headache no ill effects whatsoever in
30:09your hearing no buzzing in your
30:12ears no ill effects whatsoever in your
30:15vision and
30:18eyesight Vision eyesight and hearing
30:23improve every time you function at these
30:26levels of the Mind
30:301
30:312 coming out slowly
30:34now
30:36three at the count of five you will open
30:40your eyes feeling fine and in perfect
30:44health feeling better than
30:47before feeling the way you feel when you
30:51have slept the right amount of
30:54revitalizing
30:56refreshing relaxing healthy
30:59sleep
31:01four
31:03five eyes open wide awake feeling fine
31:08and in perfect health feeling better
31:11than before
31:15[Music]
31:38even while you're at the level of
31:40everyday outer Consciousness that is the
31:42beta level of brain frequency positive
31:45statements to yourself or to others will
31:47naturally bring positive results but the
31:51converse is also true if you allow
31:53yourself to develop a negative
31:55orientation which is reflected in your
31:57thoughts words and deeds the effect on
32:00you will be correspondingly and
32:02overwhelmingly negative to deal with
32:05this potential problem Jose Silva
32:07developed a technique called mental
32:09house cleaning Dr Bob Stone will
32:12explain very few people need any
32:15instruction in negative
32:17self-programming you don't need to read
32:19any books or to take any classes in
32:22programming yourself negatively it's
32:25obviously something that people learn to
32:26do very well on their own but what does
32:29negative self-programming really mean
32:32what does this programming consist of it
32:35consists of two things negative words
32:37and negative pictures repeated many
32:40times over when you repeat words again
32:43and again when you hold images in your
32:45mind for prolonged periods of time these
32:48words and images very quickly begin to
32:51function as mental
32:53programs with the silver method you can
32:56perform what we call mental house
32:58cleaning to replace negative patterns
33:01with positive
33:02self-programming when you catch yourself
33:04using negative words or phrases you can
33:07erase them from your computer by quickly
33:09saying cancel cancel those two words
33:13clear your mind your mental computer
33:15just like pushing a key clears the
33:17screen of a word
33:19processor cancel cancel then you
33:23immediately replace the negative form of
33:25what you just said with a more positive
33:27version
33:28for instance suppose you catch yourself
33:30saying something like that idea leaves
33:33me cold now do you really want a cold
33:36all that coughing and sneezing
33:38absolutely not so you say cancel Cancel
33:42and replace it leaves me cold with a
33:44more positive phrase but you don't have
33:47to change the meaning you can still get
33:50the same idea across maybe you would now
33:53say well it's going to take me a little
33:55while to warm up to that idea
33:58another important Point always use the
34:01phrase better and better at every
34:03opportunity if somebody says how are you
34:06you answer better and better how do you
34:09like the baloney sandwiches better and
34:12better before long it becomes part of
34:15you like a reflex better and better will
34:17function as a sort of verbal Compass to
34:20keep you pointed in the positive
34:22direction you want to
34:24go here are some specific steps you can
34:27take right now now toward a more
34:29positive way of life first get a pen and
34:31a piece of paper and list the negative
34:34thoughts attitudes or behaviors you want
34:37to change be honest with yourself if you
34:41feel you have a problem in a certain
34:42area admit it then in a parallel column
34:46on the same piece of paper list the
34:48opposite positive qualities the way you
34:51want to be the way you're going to
34:54be now sit down close your rise
34:59relax and count down to your Alpha level
35:02as we've been
35:03doing focus on the first negative
35:06characteristic that you wrote on your
35:08list focus on it clearly then assert the
35:11opposite quality from your parallel list
35:15Focus just as hard on that new
35:17programming really see yourself as
35:19you're going to be count up from 1 to 5
35:23reasserting the positive programming at
35:25the count of three and again when you
35:27open your eyes r at five claim the new
35:30quality is your own
35:31emphatically every day focus on another
35:34characteristic from your list and
35:36replace it with the positive one when
35:39you get to the bottom of the list take
35:41stock of what you have accomplished and
35:43what you still need to work on and
35:45repeat the procedure where
35:52necessary the next Sila method exercise
35:55you'll do is an extended relaxation
35:58designed to make you more Adept at
35:59reaching your Alpha level and to make it
36:01easier for you to attain that level
36:03whenever you want in the future by
36:06repeating this long relax exercise
36:08several times over the course of a week
36:10you can make it even more
36:12beneficial this exercise was developed
36:15by Jose Silva over many years of
36:17research it will allow you to attain a
36:20state of deep relaxation deeper than
36:23sleep itself yet accompanied by that
36:25special kind of awareness during this
36:28part of your conditioning cycle we'll
36:31focus individually and progressively on
36:33the various parts of your body on the
36:36specific muscle groups to relax them one
36:39by one as we focus on each area of your
36:42body turn your full awareness to that
36:44area let yourself feel it internally
36:47consciously knowing it's there this
36:50awareness may take the form of a
36:52tingling sensation or a sensation of
36:54warmth which is caused by Blood
36:56circulating then as you relax the blood
36:59will circulate even better relaxing
37:02yourself physically in this way will
37:03have a corresponding effect on your
37:05brain frequency remember that the alpha
37:08level is defined as being between 7 and
37:1014 pulsations per second some people may
37:14Reach This range after only a few
37:16practice sessions While others may take
37:19longer this exercise will do a great
37:22deal to deepen your state of relaxation
37:25to bring you to your Alpha level and
37:27make it easier to achieve the benefits
37:29you want after we've counted down to
37:32begin the exercise you'll begin to hear
37:35a specially designed pulsing sound a
37:38sound which has been proven to
37:40facilitate relaxation if it seems
37:43distracting at first don't try to force
37:45yourself to ignore it just make it part
37:47of the experience indeed you shouldn't
37:50try to force yourself to ignore any
37:52distractions if you're interrupted for
37:54any reason during the exercise if you
37:57feel uncomfortable or you want to open
37:59your eyes just go ahead and do so and
38:01then when you're ready to resume you
38:03should reset the tape to this point to
38:05the beginning of our countdown this
38:08relaxation exercise Lara will be guiding
38:11you through will comprise the rest of
38:13this tape
38:15[Music]
38:20side we will begin this exercise with
38:24the 5 to1
38:25method assume a comfortable sitting
38:29position facing straight ahead with your
38:33eyes turned Upward at a 45°
38:39angle select and concentrate your sight
38:43on any spot on the wall and keep from
38:47blinking as long as
38:51possible mentally repeat and visualize
38:56the number five several
38:59times until you feel your eyelids
39:02fatigued and wanting to
39:06close when you feel this do not force
39:10your eyes to remain
39:12open close them and keep them closed
39:16until the end of this
39:19exercise
39:21five
39:24five five
39:30five
39:34five close your
39:38eyes with your eyes closed mentally
39:42repeat and visualize the number four
39:46several times and you are at level four
39:50a deeper level than five
39:58whenever you close your eyes to function
40:00at deeper levels of Mind occasionally
40:04tell yourself
40:05mentally if someone calls me or in case
40:09of danger or an emergency I will open my
40:13eyes immediately and be wide awake
40:17feeling fine and in perfect
40:25health to enter the physical relaxation
40:28level
40:30three mentally repeat and visualize the
40:34number three several times and you are
40:38at level
40:39three a deeper level than
40:42four and much deeper than
40:45five level three is for physical
40:49relaxation to learn to relax from Head
40:52to Toes in a matter of seconds
41:00to help you learn to relax physically at
41:03level three I'm going to direct your
41:06attention to different parts of your
41:11body concentrate your sense of awareness
41:14on your
41:18scalp the skin that covers your
41:23head you will detect a fine vibration
41:28a tingling
41:29[Music]
41:30sensation a feeling of warmth caused by
41:41circulation now release and completely
41:44relax all tensions and ligament
41:46pressures from this part of your head
41:50and place it in a deep state of
41:53relaxation that will grow deeper as we
41:56continue
42:01concentrate your sense of awareness on
42:04your
42:06forehead the skin that covers your
42:12forehead you will detect a fine
42:16vibration a tingling
42:19sensation a feeling of warmth caused by
42:22circulation
42:28now release and completely relax all
42:32tensions and ligament pressures from
42:36this part of your head and place it in a
42:39deep state of
42:41relaxation that will grow deeper as we
42:48continue concentrate your sense of
42:51awareness on your
42:54eyelids and the tissue surrounding your
42:56eyes
43:02you will detect a fine
43:04vibration a tingling
43:08sensation a feeling of warmth caused by
43:16circulation now release and completely
43:20relax all tensions and ligament
43:23pressures from this part of your head
43:26and to place it in a deep state of
43:30relaxation that will grow deeper as we
43:36continue concentrate your sense of
43:39awareness on your
43:42face the skin covering your
43:49cheeks now release and completely relax
43:53all
43:54tensions and ligament pressure
43:58from this part of your
44:00head and place it in a deep state of
44:05relaxation that will grow deeper as we
44:12continue concentrate on the outer
44:15portion of your
44:19throat the skin covering your throat
44:22area
44:28now release and completely relax all
44:33tensions and ligament pressures from
44:36this part of your
44:43body
44:45concentrate within the throat
44:48area and relax all
44:51tensions and ligament pressures from
44:55this part of your body
45:03concentrate on your
45:08shoulders feel your clothing in contact
45:12with your
45:16body feel the skin and the vibration of
45:21the skin covering this part of the body
45:28relax all tensions and ligament
45:32pressures and place your shoulders in a
45:36deep state of
45:38relaxation going deeper and deeper every
45:46time concentrate on your
45:51chest feel your clothing in contact with
45:54your body
45:59feel the skin and the vibration of the
46:03skin covering your
46:08chest relax all tensions and ligament
46:12pressures and to place your chest in a
46:16deep state of
46:18relaxation going deeper and deeper every
46:22time
46:28concentrate within the chest
46:35area relax all
46:37[Music]
46:41organs relax all
46:48glands relax all
46:51tissues including the cells
46:55themselves and cause them to function in
46:58a rythmic healthy
47:05manner concentrate on your
47:11abdomen feel your clothing in contact
47:15with your
47:20body feel the skin and the vibration of
47:23the skin covering your abdomen
47:29relax all tensions and ligament
47:33pressures and place your abdomen in a
47:36deep state of
47:38relaxation going deeper and deeper every
47:48time concentrate within the abdominal
47:54area relax all organs
48:00relax all
48:03glands relax all
48:06tissues including the cells
48:10themselves and cause them to function in
48:14a rhythmic healthy
48:20manner concentrate on your
48:25thighs feel your clothing in contact
48:29with your
48:32body feel the skin and the vibration of
48:36the skin covering your
48:44thighs relax all tensions and ligament
48:51pressures and place your thighs in a
48:54deep state of relaxation
48:57going
48:59deeper and
49:01deeper every
49:09time sense the vibrations at the bones
49:13within the
49:16thighs by now these vibrations should be
49:20easily detectable
49:28concentrate on your
49:32knees feel the skin and the vibration of
49:36the skin covering the
49:43knees relax all tensions and ligament
49:50pressures and place your knees in a deep
49:53state of
49:54relaxation going deep
49:57and deeper every
50:03time concentrate on your
50:12calves feel the skin and the vibration
50:15of the skin covering your
50:22calves relax all
50:25tensions and ligament
50:28pressures and place these parts of your
50:32body in a deep state of
50:35relaxation going deeper and deeper every
50:44time to enter a deeper healthier level
50:47of Mind concentrate on your
50:55toes and ENT a deeper healthier level of
51:03mind to enter a deeper healthier level
51:07of
51:08Mind concentrate on the soles of your
51:16feet enter a deeper healthier level of
51:22mind
51:26to enter a
51:28deeper healthier level of Mind
51:31concentrate on the heels of your
51:38feet enter a deeper healthier level of
51:48mind now CA your feet to feel as though
51:52they do not belong to your body
52:00feel your feet as though they do not
52:03belong to your
52:08body your feet feel as though they do
52:13not belong to your
52:18body your
52:20feet
52:22ankles and calves feel as though they do
52:27not belong to your
52:33body your feet ankles calves
52:39knees
52:41thighs
52:44waist
52:46shoulders arms and
52:49hands feel as though they do not belong
52:53to your body
52:58you are now at a deeper healthier level
53:01of Mind deeper than
53:05before this is your physical relaxation
53:09level
53:10three whenever you mentally repeat and
53:14visualize the number three your body
53:18will relax as completely as you are now
53:21and more so every time you practice
53:27to enter the mental relaxation level
53:31two mentally repeat and
53:34visualize the number two several times
53:39and you are at level
53:41two a deeper level than three and much
53:46deeper than
53:47four five and
53:52six level two is for mental relaxation
53:57where noises will not distract you
54:01instead noises will help you to relax
54:04mentally more and
54:08more to help you learn to relax mentally
54:12at level two I'm going to call your
54:16attention to different passive
54:20scenes visualizing any scene that makes
54:24you tranquil and passive
54:27will help you relax
54:32mentally being at the beach on a nice
54:36summer
54:37day may be a tranquil and passive scene
54:41for
54:49you a day out
54:51fishing may be a tranquil and passive
54:55scene for you
55:01a tranquil and passive scene for you
55:04maybe a walk through the woods on a
55:08beautiful summer
55:10day when the breeze is just
55:15right where there are tall shade
55:18[Music]
55:21trees beautiful
55:25flowers a very blue
55:30sky an occasional
55:35Cloud birds singing in the
55:41distance even squirrels playing on the
55:44tree
55:47limbs here birds singing in the distance
55:56this is mental
55:58relaxation level
56:00two where noises will not distract
56:04you to enhance mental
56:07relaxation at level two practice
56:11visualizing tranquil and passive
56:16scenes to enter the basic plane level
56:20one mentally repeat and visualize the
56:25number one one several
56:33times you are now at level
56:37one the basic plane level that you are
56:40learning to use for a purpose any
56:44purpose you
56:46desire to enter deeper healthier levels
56:50of Mind practice with the countdown
56:54deepening exercise Dev
57:00es to
57:02deepen count downward from 100 to
57:081 or from 50 to
57:121 or from 25 to
57:161 when you reach the count of 1 you will
57:20have reached a deeper healthier level of
57:24Mind deep deeper than
57:28before you will always have full control
57:32and complete dominion over your
57:34faculties and Senses at all levels of
57:38the Mind including the outer conscious
57:43level the best time to practice the
57:46countdown deepening exercises is in the
57:49morning when you wake
57:51up remain in bed at least 5 minutes
57:55practicing the countdown deepening
58:00exercises the second best time to
58:03practice is at night when you are ready
58:07to
58:09retire the third best time to practice
58:13is at noon after
58:16lunch 5 minutes of practice is
58:21good 10 minutes is very
58:25good 15 minutes is
58:29excellent practicing once a day is
58:33good twice a day is very
58:37good three times a day is
58:41excellent if you have a health problem
58:45practice for 15 minutes three times a
58:50day to come out of any level of the mind
58:54count to yourself mentally from 1 to 5
58:59and tell yourself that at the count of
59:02five you will open your eyes be wide
59:06awake feeling fine and in perfect health
59:11feeling better than
59:13before then proceed to count slowly from
59:171 to
59:19two then to
59:21three and at the count of three mentally
59:25REM remind yourself that at the count of
59:29five you will open your eyes be wide
59:33awake feeling fine and in perfect health
59:37feeling better than
59:40before proceed to count slowly to four
59:44then to
59:45five at the count of five and with your
59:49eyes open mentally tell
59:52yourself I am wide awake feeling fine
59:55and and in perfect health feeling better
59:58than before and this is
1:00:03so in your next session you will enter
1:00:07level one by means of the 3:1
1:00:10method you will enter a deeper healthier
1:00:14level of Mind faster and easier than you
1:00:19did this
1:00:20time you'll start the next session in a
1:00:23comfortable position with your your eyes
1:00:28closed you'll take a deep breath and
1:00:32while exhaling you'll mentally repeat
1:00:36and visualize the number three three
1:00:41times and you will be at level
1:00:45three level three is for physical
1:00:50relaxation you'll take another deep
1:00:53breath and while exhaling you'll
1:00:56mentally repeat and visualize the number
1:01:00two three
1:01:02times and you will be at level
1:01:06two mental
1:01:10relaxation you'll take another deep
1:01:12breath and while exhaling you'll
1:01:15mentally repeat and visualize the number
1:01:20one three
1:01:22times and you will be at level one
1:01:26the basic plain level that you are
1:01:30learning to use for a purpose any
1:01:33purpose you
1:01:36desire every time you function at these
1:01:39levels of the mind you will receive
1:01:43beneficial effects physically and
1:01:47mentally you may use these levels of the
1:01:50mind to help yourself physically and
1:01:54mentally
1:01:56you may use these levels of the mind to
1:02:00help any human being who needs help
1:02:03physically and
1:02:05mentally you will never use these levels
1:02:09of the mind to harm any human
1:02:12being if this be your
1:02:15intention you will not be able to
1:02:17function at these levels of the
1:02:21mind you will always use these levels of
1:02:25the Mind
1:02:27in a
1:02:27constructive creative manner for all
1:02:31that is good
1:02:33honest Pure Clean and positive and this
1:02:39is
1:02:40so in a moment I'm going to count from 1
1:02:44to five and cost the sound with my
1:02:47fingers at that moment you will open
1:02:50your eyes be wide awake feeling fine and
1:02:54in perfect health Health feeling better
1:02:58than
1:02:59before you will have no ill effects
1:03:02whatsoever in your head no
1:03:05headache no ill effects whatsoever in
1:03:08your hearing no buzzing in your
1:03:12ears no ill effects whatsoever in your
1:03:15vision and
1:03:18eyesight Vision eyesight and hearing
1:03:23improve every time you function at these
1:03:26levels of the
1:03:28Mind
1:03:301
1:03:322 coming out slowly
1:03:35now
1:03:37three at the count of five you will open
1:03:41your eyes feeling fine and in perfect
1:03:45health feeling better than
1:03:48before feeling the way you feel when you
1:03:52have slept the right amount of
1:03:54revitalizing
1:03:56ing
1:03:58refreshing relaxing healthy sleep
1:04:03four
1:04:05five eyes open wide awake feeling fine
1:04:09and in perfect health feeling better
1:04:12than before
1:04:15[Music]
1:04:30[Music]
1:04:40welcome to side three of the Silva
1:04:42method as you listen to this side you'll
1:04:45want to have a pencil and paper handy on
1:04:48this side we'll explain how using silver
1:04:50method techniques you can quickly
1:04:53acquire a foolproof memory the ability
1:04:55to learn quickly and other qualities
1:04:57associated with genius mentality here's
1:05:00Dr Bob
1:05:02Stone when you hear the word
1:05:04intelligence what do you understand it
1:05:06to mean undoubtedly the meaning of
1:05:08intelligence changes with the context in
1:05:11which the word is used sometimes
1:05:13intelligence means an ability to do
1:05:15easily some mental activity that most
1:05:18people consider difficult like advanced
1:05:21mathematics in another context
1:05:23intelligence can mean simply good
1:05:25judgment or common sense but one thing
1:05:28is certain about how most of us think of
1:05:30intelligence we think it's a fixed
1:05:33characteristic you either have it or you
1:05:35don't or rather you've got a certain
1:05:38amount of it and with little leeway
1:05:40that's all you're going to get it's like
1:05:43your height if you're 5' 10 there's
1:05:46nothing you can do that'll make you 6' 3
1:05:49is there at least I haven't heard of it
1:05:52now the whole belief system of the
1:05:54silver method in regard to intelligence
1:05:57is totally opposed to that fixed view of
1:05:59intelligence as symbolized by IQ
1:06:03scores our thinking is as follows your
1:06:06brain has virtually unlimited
1:06:09intellectual
1:06:10capacity up to this point in your life
1:06:13you've learned to use a certain fraction
1:06:15of that capacity probably a very small
1:06:17fraction but the most important point is
1:06:20you can begin to use much more of your
1:06:23brain power and you can start doing it
1:06:25very quickly which gets back to our
1:06:28definition of a genius remember
1:06:31according to Jose Sila a genius is
1:06:33someone who uses more of his or her mind
1:06:37a genius is not someone who's very
1:06:39intelligent because we're all very
1:06:41intelligent we are all infinitely
1:06:44intelligent in fact in helping you to
1:06:47become more like a genius our Focus
1:06:49right now will be on developing your
1:06:51memory all right as we begin our work
1:06:54with your memory it should come as no
1:06:56surprise that you'll need to use your
1:06:59imagination let's pretend that you're
1:07:01the owner of 10 hardware stores and each
1:07:04one needs to be restocked with a
1:07:06different item how long would it take
1:07:08you to memorize those requirements of
1:07:11course you could write them down but
1:07:14sometimes in business you do need to
1:07:15keep things in your head so let's see
1:07:17how quickly you can do it as an
1:07:20experiment try making a list of 10
1:07:22Hardware items lettered a through J
1:07:26then note the time and memorize the list
1:07:29stop timing yourself only when you've
1:07:31been able to name all the letters and
1:07:33Hardware items correctly for most people
1:07:36memorizing this way is strictly a left
1:07:39brain activity and takes about 10
1:07:41minutes so do it
1:07:47now now let's see what happens when you
1:07:50turn it into a right brain dominated
1:07:52activity by
1:07:53visualizing look at your list of items
1:07:56letter A through J now imagine that each
1:07:59letter stands for an animal a for ant B
1:08:04for Buffalo C for cat and so on if the
1:08:09hardware item you had listed beside a
1:08:11was tape visualize an ant stuck to a
1:08:15piece of tape if your item beside B was
1:08:18light bulbs imagine a buffalo reading by
1:08:21the light of a light bulb make your
1:08:23visualizations as cartoon and unique as
1:08:26you can and mentally create one for each
1:08:29of your 10 items when I say go turn off
1:08:33your cassette player and again time
1:08:34yourself as you memorize the list but
1:08:37now you won't be memorizing in the
1:08:39conventional sense you'll simply be
1:08:41making 10 mental pictures you'll be
1:08:43making a picture in your mind that uses
1:08:46tape and ants next you'll create a
1:08:48picture that connects light bulbs with
1:08:50Buffalo any picture that vividly and
1:08:53physically connects the hardware item
1:08:55with any animal that starts with the
1:08:56appropriate letter is fine the important
1:09:00thing is that you really create the
1:09:01picture saying an ant stuck in tape is
1:09:05not a visualization it's just a string
1:09:07of words you must not use words you must
1:09:11stop and make a clear mental picture you
1:09:14must really see it happening take your
1:09:17time have you made your list turn off
1:09:20your cassette player when I say go then
1:09:22time yourself as you make 10 pictures in
1:09:253 seconds I will say go
1:09:281
1:09:302 3
1:09:38Go Now cover up your list so that you
1:09:41can see only the letters a through
1:09:44J visualize ants what are they
1:09:48doing next visualize a buffalo what
1:09:52object is with the Buffalo as you res
1:09:55site the items you need to remember you
1:09:58will probably be correct the first time
1:10:00around for most people the elapse time
1:10:02to learn the 10 items using the right
1:10:04brain visualization method is about 1
1:10:07minute compared to 10 minutes with left
1:10:10brain thinking laa Silva will take you
1:10:13through a conditioning exercise to
1:10:14program the material you've learned into
1:10:16your mental computer then I'll be back
1:10:19and we'll see how well the system has
1:10:21worked for you
1:10:25[Music]
1:10:29we will start this exercise with the 3:1
1:10:33method find a comfortable
1:10:36position close your eyes take a deep
1:10:41breath and while exhaling mentally
1:10:44repeat and visualize the number three
1:10:49three times
1:10:56take another deep breath and while
1:10:59exhaling mentally repeat and visualize
1:11:03the number two three
1:11:10times take another deep breath and while
1:11:14exhaling mentally repeat and visualize
1:11:18the number one three
1:11:23times you you are now at level
1:11:27one the basic plane level that you are
1:11:30learning to use for a purpose any
1:11:34purpose you
1:11:36desire to help you enter a deeper
1:11:40healthier level of
1:11:42mind I am going to count from 10 to
1:11:451 on each descending number you will
1:11:50feel yourself going deeper and you will
1:11:53enter a deeper healthier level of
1:11:57Mind
1:11:5910
1:12:019 feel going
1:12:04deeper
1:12:068
1:12:097
1:12:106 deeper and
1:12:14deeper
1:12:165
1:12:184 3 deeper and
1:12:23deeper 2
1:12:27[Music]
1:12:281 you are now at a deeper healthier
1:12:32level of Mind deeper than
1:12:36before take a few moments now to
1:12:39visualize some peaceful scene that you
1:12:43have
1:12:50witnessed
1:12:53relax take a deep breath
1:12:56and as you exhale relax and go
1:13:02deeper we will now impress and program
1:13:06for your benefit several memory pegs to
1:13:10be used in the Improvement of memory and
1:13:16Clairvoyance we will program the 10
1:13:19standard most often used memory pegs
1:13:26number one the letter
1:13:29T the peg word
1:13:32t project a strong picture of a glass of
1:13:40tea number two the letter
1:13:45N the peg word
1:13:49Noah Project a strong picture of a man
1:13:54with a long white
1:14:00beard number three the letter
1:14:05M the peg word
1:14:09may project a strong picture of a
1:14:20calendar number
1:14:22four the letter r
1:14:25the peg word
1:14:28Ray mental picture
1:14:36Sunray number
1:14:38five the letter
1:14:41L the peg word
1:14:45law mental picture a policeman
1:14:56number six the letter
1:15:00j the peg word
1:15:05jaw mental picture a
1:15:14shark number seven the letter
1:15:19K the peg word
1:15:23key mental p picture a large gold
1:15:36key number eight the letter
1:15:41F the peg word
1:15:46fee mental picture a priz tag of $8
1:15:51million
1:15:59number nine the letter
1:16:03B the peg word
1:16:07b mental picture land and
1:16:16water number
1:16:1810 the letters T and
1:16:23S the peg big word
1:16:27toes mental picture 10
1:16:38toes we will now impress the 10 objects
1:16:42to be
1:16:44remembered Peg number one is
1:16:50T the object to be remembered is a clock
1:16:58now associate a clock with a glass of
1:17:01tea in some strange humorous or
1:17:06attention getting
1:17:13way Peg number two is
1:17:17Noah a man with a Long White
1:17:22Beard the second object to be remembered
1:17:26is a
1:17:28hammer project a vivid image of NOA
1:17:33associated with a
1:17:40hammer Peg number three is
1:17:45May a
1:17:48calendar the object is a carton of
1:17:53milk project eject a mental image of the
1:17:57calendar and the
1:18:03milk Peg number four is
1:18:08ray a ray of
1:18:11sunlight the object is a
1:18:16bicycle project a
1:18:22picture Peg number five is
1:18:26law a
1:18:29policeman the object is a loaf of
1:18:34bread project a
1:18:41picture Peg number six is
1:18:46jaw a
1:18:48shark the object is a pair of
1:18:52shoes project a picture
1:19:00Peg number seven is
1:19:03key a large gold
1:19:07key the object is a frying
1:19:11pan project a
1:19:17picture Peg number
1:19:19eight is a price tag of $8 million
1:19:26the object a
1:19:36hairbrush Peg number nine is
1:19:40Bay land and
1:19:44water the object is a table
1:19:53lamp Peg number 10 is 10
1:19:59toes the object is a
1:20:08banana you have now impressed and
1:20:11programmed memory pegs for your benefit
1:20:15you may use them for the Improvement of
1:20:20visualization
1:20:21imagination Clairvoyance and memory
1:20:26every time you function at these levels
1:20:29of the mind you will receive beneficial
1:20:32effects physically and
1:20:34mentally you may use these levels of the
1:20:38mind to help yourself physically and
1:20:42mentally you may use these levels of the
1:20:45mind to help your loved ones physically
1:20:49and
1:20:50mentally you may use these levels of the
1:20:53Mind to help any human being who needs
1:20:57help physically and
1:21:00mentally you will never use these levels
1:21:03of the mind to harm any human
1:21:07being if this be your intention you will
1:21:10not be able to function at these levels
1:21:13of the
1:21:15mind you will always use these levels of
1:21:18the Mind in a constructive creative
1:21:21manner for all that is good
1:21:25honest Pure Clean and positive and this
1:21:30is
1:21:32so in a moment I'm going to count from 1
1:21:35to five and cause a sound with my
1:21:39fingers at that moment you will open
1:21:42your eyes be wide awake feeling fine and
1:21:46in perfect health feeling better than
1:21:51before you will have no ill effects
1:21:53whatsoever in your head no headache no
1:21:58ill effects whatsoever in your hearing
1:22:01no buzzing in your
1:22:03ears no ill effects whatsoever in your
1:22:07vision and
1:22:09eyesight Vision eyesight and hearing
1:22:14improve every time you function at these
1:22:18levels of the
1:22:20Mind
1:22:21[Music]
1:22:221 2
1:22:25coming out slowly
1:22:27now
1:22:28three at the count of five you will open
1:22:32your eyes feeling fine and in perfect
1:22:36health feeling better than before
1:22:40feeling the way you feel when you have
1:22:43slept the right amount of
1:22:46revitalizing
1:22:48refreshing relaxing healthy
1:22:51sleep four
1:22:54five eyes open wide awake feeling fine
1:22:59and in perfect health feeling better
1:23:02than
1:23:03[Music]
1:23:08before if you conscientiously created 10
1:23:12mental pictures you have memorized the
1:23:15objects to see how well you did say the
1:23:18name of the object as I give you the 10
1:23:20memory pegs in
1:23:21sequence write down the objects as they
1:23:24come to mind with each
1:23:26picture first a glass of
1:23:30tea second
1:23:36Noah third
1:23:42May fourth
1:23:46Ray fifth
1:23:52law sixth
1:23:58jaw seventh
1:24:03key
1:24:05eighth price tag of $8
1:24:11million ninth
1:24:16Bay 10th 10
1:24:20toes if you made 10 pictures you got 10
1:24:23right that's because you used both sides
1:24:26of your brain in creating the 10 images
1:24:30remember learning the memory pegs seeing
1:24:33a mental picture of each one is
1:24:35something you can practice whenever you
1:24:37like the more you practice the stronger
1:24:39your Imaging abilities will become
1:24:42you'll be able to use all the silver
1:24:44techniques more effectively as a result
1:24:52[Music]
1:24:55you now know that what you visualize and
1:24:58imagine while at a relaxed level of mind
1:25:02you create this is the nature of the
1:25:05human mind connected as it is to the
1:25:07sources of
1:25:08creativity have you been using this
1:25:11fantastic creative ability you come home
1:25:14from a busy workday plop into an easy
1:25:16chair take a deep breath and mentally
1:25:19appreciate how good it is to be home
1:25:22you're
1:25:23relaxed now what do you picture while
1:25:26relaxed you go over in your mind
1:25:28everything that went wrong during the
1:25:30day you think about your problems you
1:25:33worry and what are you
1:25:36creating exactly what you don't want
1:25:39you're reinforcing your troubles
1:25:42deepening your problems prolonging your
1:25:46difficulties now that I've call your
1:25:48attention to this you're going to stop
1:25:50thinking about problems and start
1:25:52thinking about Solutions right
1:25:54I wish you could what a change that
1:25:57would be in your life but the bad news
1:26:00is that you're in the habit of
1:26:03worrying you are programmed to think the
1:26:06way you think psychologists say that the
1:26:09harder you try to break a habit the more
1:26:12sure it is that you'll
1:26:14fail now the good news you can program
1:26:17yourself out of old ways of problem
1:26:19oriented thinking into new ways of
1:26:21solution oriented thinking effortless ly
1:26:25in a few minutes you'll not only know
1:26:27how to accomplish this but you'll also
1:26:29have the opportunity to see one of your
1:26:32problems transformed into a solution the
1:26:35procedure is a key silver method tool
1:26:38you will acquire now and that will
1:26:40benefit you all your life it's called
1:26:42the mirror of the mind let me tell you
1:26:45how it works at the alpha level you'll
1:26:48create a fulllength mirror the mirror
1:26:52can Encompass a small scene or a large
1:26:53scene
1:26:54it has a frame the frame can be blue or
1:26:57it can be white you'll use the blue
1:27:00frame around the mirror of the mind when
1:27:01you're identifying a problem you'll
1:27:04change to the white frame to program for
1:27:07that is to create the solution you want
1:27:10or the goal you wish to
1:27:12reach let me tell you about how the
1:27:14mirror of the Mind changes habitual
1:27:17problem oriented thinking once you see
1:27:20the problem in the blue frame mirror you
1:27:23never again go back to seeing the
1:27:25problem whenever you think of the
1:27:27project it won't be a problem anymore
1:27:30it'll be a project whenever you think of
1:27:32the project you'll instantly see it as
1:27:35the solution framed in white Lara is
1:27:38also going to give you a bonus in this
1:27:40conditioning cycle after she helps you
1:27:43to deepen your relaxation she will
1:27:45repeat the positive statements that you
1:27:47heard earlier in this training and in
1:27:50ending the session she'll remind you how
1:27:52you can not only help yourself you can
1:27:54help others as well so this will be a
1:27:57little longer exercise enjoy it here's
1:28:07Lara we will start this exercise with
1:28:11the 3:1
1:28:12method find a comfortable
1:28:15position close your eyes take a deep
1:28:19breath and while exhaling mentally
1:28:23repeat and visualize the number three
1:28:26three
1:28:31times take another deep breath and while
1:28:35exhaling mentally repeat and visualize
1:28:39the number two three
1:28:47times take another deep breath and while
1:28:51exhaling mentally repeat and visual ize
1:28:55the number one three
1:29:00times you are now at level one the basic
1:29:04plane level that you are learning to use
1:29:07for a purpose any purpose you
1:29:10desire to help you enter a deeper
1:29:14healthier level of mind I'm going to
1:29:17count from 10 to one on each descending
1:29:21number you will feel yourself going
1:29:23deeper
1:29:24and you will enter a deeper healthier
1:29:28level of Mind
1:29:3110
1:29:339 feel going deeper
1:29:378
1:29:397 six deeper and deeper
1:29:445
1:29:464 3 deeper and deeper
1:29:512 1
1:29:54you are now at a deeper healthier level
1:29:56of Mind deeper than
1:29:59before take a few moments now to
1:30:02visualize some peaceful scene that you
1:30:05have
1:30:12witnessed the difference between genius
1:30:16mentality and lay mentality is that
1:30:19Geniuses use more of their minds and use
1:30:23them in a special
1:30:25manner you are now learning to use more
1:30:27of your mind and to use it in a special
1:30:33manner the following are beneficial
1:30:36statements that you may occasionally
1:30:38repeat while at these levels of the Mind
1:30:42repeat mentally after me my increasing
1:30:46mental faculties are for serving
1:30:49Humanity better
1:30:56every day in every way I am getting
1:31:00better better and
1:31:08better positive thoughts bring me
1:31:10benefits and advantages I
1:31:19desire I have full control and complete
1:31:23Dominion over my sensing faculties at
1:31:26this level of the mind and at any other
1:31:30level including the outer conscious
1:31:32level and this is
1:31:37so we will now impress information for
1:31:40your
1:31:41benefit programming the mirror of the
1:31:45Mind a formula type technique you can
1:31:48use for problem solving and habit
1:31:51control
1:31:54create and project a fulllength
1:31:58mirror this mirror will be known as the
1:32:02mirror of the
1:32:04Mind the mirror of the mind can be
1:32:07mentally increased in size to Encompass
1:32:10within its frame any or things any
1:32:14person or
1:32:16persons any small scene or large
1:32:19scene the color of the frame of the
1:32:22mirror of the Mind can be mentally
1:32:25changed from Blue to
1:32:27White the blue frame will denote the
1:32:30problem or the existing situation which
1:32:33can be converted into a
1:32:35project the white frame will denote the
1:32:39solution or
1:32:41goal to solve a problem or to reach a
1:32:45goal with the mirror of the Mind enter
1:32:48level one with the 3:1
1:32:51method create an image of the problem
1:32:55thing person or scene and project it on
1:32:59your blue framed mirror of the Mind in
1:33:02order to make a good study of the
1:33:05problem after making a good study of the
1:33:08problem erase the problem image move the
1:33:13mirror to your left change the mirror's
1:33:16frame to White and create and project a
1:33:22solution image on to the white framed
1:33:26mirror from then on anytime you happen
1:33:29to think of the project you will
1:33:32visualize the solution image you have
1:33:35created and this is
1:33:38so I will now allow you time to work one
1:33:41problem case Begin by applying your
1:33:44learned
1:33:46techniques when you hear my voice again
1:33:49you will relax even more
1:34:05every time you function at these levels
1:34:07of the mind you will receive beneficial
1:34:10effects physically and
1:34:13mentally you may use these levels of the
1:34:16mind to help yourself physically and
1:34:20mentally you may use these levels of the
1:34:23Mind to help your loved ones physically
1:34:26and
1:34:27mentally you may use these levels of the
1:34:31mind to help any human being who needs
1:34:34help physically and
1:34:36mentally you will never use these levels
1:34:39of the mind to harm any human being if
1:34:43this be your intention you will not be
1:34:46able to function at these levels of the
1:34:49mind you will always use these levels of
1:34:52the Mind in a constructive creative
1:34:56manner for all that is good honest Pure
1:35:01Clean and positive and this is
1:35:05so in a moment I'm going to count from 1
1:35:08to five and cause a sound with my
1:35:11fingers at that moment you will open
1:35:14your eyes be wide awake feeling fine and
1:35:18in perfect health feeling better than
1:35:22before
1:35:24you will have no ill effects whatsoever
1:35:26in your head no
1:35:28headache no ill effects whatsoever in
1:35:32your hearing no buzzing in your
1:35:35ears no ill effects whatsoever in your
1:35:38vision and
1:35:40eyesight Vision eyesight and hearing
1:35:44improve every time you function at these
1:35:48levels of the
1:35:49Mind
1:35:511
1:35:522 coming out slowly
1:35:55now three at the count of five you will
1:36:00open your eyes be wide awake feeling
1:36:03fine and in perfect health feeling
1:36:06better than before feeling the way you
1:36:09feel when you have slept the right
1:36:11amount of
1:36:12revitalizing refreshing relaxing healthy
1:36:16sleep four five eyes open wide awake
1:36:22feeling fine and in perfect health
1:36:25feeling better than before
1:36:27[Music]
1:36:53in this session you'll undertake an
1:36:55especially interesting and rewarding
1:36:58task using the powers of your mind that
1:37:01you've been developing throughout this
1:37:02program you'll now create your own
1:37:05mental laboratory an ideal Inner Space
1:37:08to which you can return whenever you
1:37:09want to do intuitive or Clairvoyant work
1:37:14after you've created your laboratory
1:37:16you'll learn how you can use it as a
1:37:17setting for healing others and for the
1:37:20relief of their pain here once again is
1:37:23Dr Bob
1:37:25Stone in the outer physical world the
1:37:28objective world you have specific places
1:37:32for your various activities a kitchen a
1:37:35dining room an office and so forth
1:37:37things get done much more efficiently
1:37:39when physical space is organized like
1:37:42this so it makes sense that having a
1:37:44special place in the subjective inner
1:37:46world will allow you to do creative work
1:37:49more effectively too this is what you
1:37:51are going to construct for yourself in
1:37:53the next few minutes in other words
1:37:55you're going to create a mental
1:37:58laboratory not only that but you are
1:38:01going to invite expert counselors into
1:38:03your laboratory to assist you with
1:38:05whatever task you're engaged in the
1:38:08mental laboratory is where you'll really
1:38:10be able to control and use your mind's
1:38:13genius potential the mental laboratory
1:38:16gives you a method of functioning within
1:38:17the subjective Dimension that enables
1:38:20you to create anything you desire so
1:38:22that it can be manifest in the outer
1:38:25physical
1:38:27dimension in other words what you do in
1:38:30your mental laboratory can translate
1:38:32into positive changes in your work your
1:38:35health and your relationships with
1:38:37friends and family Jose Silva originated
1:38:41the concept of creating a special
1:38:43interior space for doing subjective work
1:38:46during the early stages of his research
1:38:48when he was working with children to
1:38:50develop their Clairvoyant potential the
1:38:52way it came about is very interesting
1:38:55Jose found that the children sometimes
1:38:57felt disoriented when they were at a
1:38:59level of deep relaxation as a result
1:39:02Jose realized that people would function
1:39:05more comfortably at the subjective
1:39:07Dimension if they visualized or imagined
1:39:10an environment that was similar to the
1:39:12physical world this was how the idea for
1:39:15the laboratory was born to be located
1:39:17wherever you want furnished however you
1:39:20like and completed with whatever
1:39:22medications and instruments you need to
1:39:24solve all
1:39:26problems the idea for inviting
1:39:28counselors into the mental lab came
1:39:30about in the same way Jose was working
1:39:33with his daughter Margarita who at that
1:39:35time was about 7 years old she had gone
1:39:38to her Alpha level and was engaged in
1:39:40using her Clairvoyant powers to help a
1:39:42woman who was ill and in a hospital
1:39:45suddenly Margarita seemed to become
1:39:47frightened and when Jose asked what was
1:39:49the matter Margarita said it's the woman
1:39:52in the hospital her eyes are so big they
1:39:55scare me by this point in his work Jose
1:39:58knew how well the subjective level
1:40:00responds to commands that are linked to
1:40:02an objective physical action he told
1:40:05Margarita to snap the fingers of her
1:40:08left hand and that this would bring the
1:40:10sick woman's eyes back to normal size
1:40:13Margarita snapped her fingers and the
1:40:16result was as Jose said later Jose
1:40:19thought about this episode what if
1:40:21Margarita had gone to her level without
1:40:23him being present and had become
1:40:25frightened he decided to have his
1:40:28children create adults who could be with
1:40:30them in their mental Laboratories not
1:40:32just as comforting presences but as
1:40:35advisers and counselors soon each of
1:40:38Jose's children had created an advisor
1:40:40to help in their psychic work the
1:40:43children used their advisor to help them
1:40:45solve the health problems or other human
1:40:47problems that they were given Jose was
1:40:50quite happy he said to one of his boys
1:40:52ask your counselor what he thinks of my
1:40:54idea back came the answer he says what
1:40:58makes you think it was your idea in the
1:41:00first place not exactly a child's
1:41:03response but a further refinement was
1:41:06still needed one day Margarita asked her
1:41:09male adviser about a female problem but
1:41:12the male advisor was too embarrassed to
1:41:14help after that Jose had his children
1:41:16create a second counselor of the
1:41:18opposite
1:41:19sex you will be choosing your own
1:41:22counselor to invite into your mental
1:41:24laboratory a male counselor can help you
1:41:27with problems involving males a female
1:41:30counselor can help you with problems
1:41:31involving
1:41:32females your laboratory will be a very
1:41:35personal place so we'll not be doing a
1:41:38conditioning exercise to program it for
1:41:40you it's important though that when you
1:41:42go to your Alpha level by the standard
1:41:443:1 method you then add an extra 10 to1
1:41:48countdown to take you to a still deeper
1:41:50level the creative level after this
1:41:53extra 10 to1 Countdown you are at a
1:41:55deeper level of mind and this is where
1:41:58the fun begins you can now begin
1:42:01imagining exactly what your mental
1:42:03laboratory is like creating your
1:42:05laboratory is just like building your
1:42:07Dreamhouse would be in the physical
1:42:09world except that it's a lot easier the
1:42:12first step is to decide where it should
1:42:14be located it can be anywhere on your
1:42:17roof in your attic in your own backyard
1:42:20you can even build your laboratory in
1:42:22your neighbor's backyard and he won't
1:42:23mind at all it could be on a hillside in
1:42:26a tree or on a beach you
1:42:29decide once you've settled on a location
1:42:32the next step is to create a room your
1:42:34ideal room once again it's a good idea
1:42:37to do this step by step just as if you
1:42:40were constructing a room in the physical
1:42:42world but while it might take weeks in
1:42:45the physical world it's going to take
1:42:47you only seconds start out with four
1:42:50walls a ceiling and a floor now paint
1:42:53the walls any color you want or use
1:42:56wallpaper or tiling or wood paneling you
1:42:59can even create an oak panel room with
1:43:01oil paintings on the walls you can
1:43:04install bookshelves and cabinets if you
1:43:07like the idea is to make a room you've
1:43:09always wanted a room you'll enjoy going
1:43:11to every day determine which is the
1:43:15South Wall of your laboratory and leave
1:43:17that wall blank you'll need a desk and a
1:43:20chair you can design all the furniture
1:43:22yourself in if you like in seconds there
1:43:25they are position the desk and chair so
1:43:28you can sit at the desk and be facing
1:43:30the South Wall you'll also need a clock
1:43:32and a perpetual calendar create a clock
1:43:35and put it anywhere you wish then create
1:43:38a calendar that contains all dates past
1:43:40present and future again put it anywhere
1:43:43you wish in your laboratory you might
1:43:46want to have a panel of buttons and
1:43:47switches set in one of the armrests of
1:43:49your chair they will help you regulate a
1:43:52number of things for your convenience
1:43:54and comfort every laboratory needs
1:43:57filing cabinets but yours are special
1:44:00you have one that contains all the
1:44:02information there is now or ever will be
1:44:04for men and another just like it for
1:44:07women all you have to do is know it's
1:44:09there and it will be there the filing
1:44:12cabinets can be operated automatically
1:44:15so that at the touch of a button the
1:44:17documents you're seeking will appear on
1:44:19the desk in front of you now there are
1:44:21just a couple of other things you should
1:44:23equip your lab with all the tools that
1:44:26ever existed or ever will exist up to
1:44:29and including the most powerful
1:44:31supercomputer plus all the chemicals and
1:44:33medications that ever existed or will
1:44:35exist if there are some miracle drugs
1:44:38that don't yet exist in the physical
1:44:40world but that should exist be sure to
1:44:42put those in your lab too things happen
1:44:45instantly at this level so it won't take
1:44:48you much time to create your mental
1:44:49laboratory when you're satisfied that
1:44:52you've got the perfect setting in which
1:44:54to do intuitive work healing work and
1:44:58psychic work to help make this a better
1:45:00world to live in end your session by
1:45:02counting up from 1 to 10 and then from 1
1:45:05to 5 later that day or as soon as it's
1:45:09convenient go back and revisit your
1:45:11laboratory don't forget to do the extra
1:45:1410 to1 Countdown after you've gone to
1:45:16your Alpha level by the 3:1 method as
1:45:19you re-enter your laboratory check out
1:45:22the room the chair the desk the clock
1:45:27the calendar it's all there just the way
1:45:29you left it check out the filing
1:45:31cabinets the tools and equipment the
1:45:34chemicals and medications if you forgot
1:45:36anything for your comfort or convenience
1:45:38now is the time to put it in now behind
1:45:42your desk and on either side of your
1:45:43chair create one more chair for the
1:45:46expert whom we'll call the counselor
1:45:48that you'll be inviting but first you'll
1:45:51need a way to bring him or her into
1:45:53laboratory to do this you'll need an
1:45:55imaginary elevator with a door elevator
1:45:58doors usually open from side to side but
1:46:01yours moves down into the floor you use
1:46:04this kind of door so you can start with
1:46:06the head as you slowly lower the door
1:46:08and create your counselor's body as you
1:46:10go control buttons are on the arm of
1:46:13your chair it's suggested that you end
1:46:15your session at this point 1 to 10 and 1
1:46:18to 5 and wait a few hours before
1:46:21returning to your lab to create the
1:46:23counselor this adviser or counselor can
1:46:26be an individual for whom you have
1:46:28respect you should invite different
1:46:30counselors into your lab to help with
1:46:31different problems they may be famous
1:46:34people in the physical world people who
1:46:36are widely recognized for their
1:46:38accomplishments or they may be people
1:46:40from your own life whose judgment you
1:46:42have come to trust but regardless of
1:46:45their place in the physical world your
1:46:46advisers are supremely gifted in every
1:46:49field during The Times They are with you
1:46:51in your laboratory
1:46:53even though they may be less than
1:46:54Geniuses in some areas in everyday life
1:46:57in the mental laboratory your higher
1:46:59self is in touch with their higher
1:47:01selves and higher selves are in touch
1:47:04with unlimited
1:47:05intelligence here's how to go about
1:47:07bringing your counselor into your lab
1:47:10first consider carefully whom you want
1:47:12to select do not let a counselor appear
1:47:16spontaneously remember you are in
1:47:18complete control you make things happen
1:47:22once you have selected the identity of
1:47:24your counselor go back to your
1:47:26laboratory by the same countdowns you
1:47:28have been using 3:1 and 10:1 as you sit
1:47:31behind your desk visualize what your
1:47:34counselor looks like imagine that he or
1:47:36she is waiting outside the door that you
1:47:38created now mentally invite him or her
1:47:41into the laboratory by slowly causing
1:47:43the door to open from the top down when
1:47:46the counselor has entered close the door
1:47:48behind him and have him sit in one of
1:47:50your chairs thank you coun counselor for
1:47:53coming and end your session in the usual
1:47:551 to 10 1 to 5 way from now on whenever
1:47:59you enter your mental laboratory your
1:48:01counselor will be there greet him or her
1:48:04perhaps have a moment of silence or even
1:48:06say a welcome
1:48:08prayer many silver graduates use the
1:48:11most powerful prayer of their particular
1:48:13religion as this assures them that they
1:48:15are prepared to do the greatest good in
1:48:18your laboratory you will become whatever
1:48:20you assign your counselors to be if you
1:48:22believe that they are all knowing and
1:48:24endowed with great wisdom then that is
1:48:27how you will be at this dimension of
1:48:29mind it's important to understand that
1:48:31you do not create the counselors to do
1:48:33your subjective work for you they are
1:48:36created to work through you it is you
1:48:39who is learning and evolving and they
1:48:41are your guides in achieving your goals
1:48:43the way to receive help from your
1:48:45counselor is by asking for the specific
1:48:47information you need maybe you want to
1:48:50help somebody with kidney stones and you
1:48:52don't really know what to do after
1:48:54asking disconnect that is start figuring
1:48:58out what to do you may get the idea to
1:49:01crush the stones with your fingers do it
1:49:03the idea came from your counselor when
1:49:06you leave the laboratory say goodbye to
1:49:09your counselor once again many people
1:49:11choose to say A Farewell
1:49:13prayer disengage your mind from the
1:49:16problem you have been working on let go
1:49:19because at the creative Dimension you've
1:49:21already solved that problem the mental
1:49:24laboratory is your place to be creative
1:49:26in the highest meaning of the word you
1:49:28should use it every
1:49:31[Music]
1:49:35day if you've participated in all the
1:49:38exercises you've heard on these
1:49:40cassettes you're well on your way to
1:49:42developing your subjective mental powers
1:49:43to the fullest please note that I didn't
1:49:46say listened to the exercises I said
1:49:49participated in them participation is
1:49:52the key word because the silver method
1:49:53is truly a method for doing things and
1:49:55for making things happen now I'd like to
1:49:58propose five specific steps you can take
1:50:02after you've come to the end of these
1:50:03tapes so that you can continue your
1:50:06self-
1:50:07transformation step one you can attend
1:50:10the silver method basic lecture Series
1:50:12this would be a very positive step for
1:50:14you to take toward making the most of
1:50:16your subjective powers of Mind step two
1:50:20you can read the wide selection of books
1:50:22by about Jose Silva and his work these
1:50:25cover topics from healing yourself and
1:50:27others of physical problems to becoming
1:50:30more effective in your career the books
1:50:32are available at any good bookstore but
1:50:35as with every aspect of silver training
1:50:37simply reading the pages will not be
1:50:39enough to bring all the results you want
1:50:41putting the book down and doing the
1:50:43exercises is the
1:50:45key step three you can begin a 40-day
1:50:49self-training course to strengthen your
1:50:51intuitive and Clair voice
1:50:53skills as you've learned the optimum
1:50:56time for working at your Alpha level is
1:50:57when you first wake up in the morning so
1:51:00that's when you should plan to implement
1:51:02this self-training here are the
1:51:04procedures you can follow when you
1:51:06awaken in the morning prop up your
1:51:08pillow so that you're no longer lying
1:51:10flat close your eyes turn them slightly
1:51:13upward and count down from 100 when you
1:51:15reach one tell yourself mentally I am
1:51:18going to count from 1 to 5 when I reach
1:51:21five I will will open my eyes be wide
1:51:24awake feeling fine feeling better than
1:51:26before follow this procedure for the
1:51:29first 10 mornings then shorten your
1:51:31countdown reducing it from 100 to1 to 50
1:51:36to1 after 10 more mornings reduce it
1:51:39again now you're counting from 25 to 1
1:51:42finally on the last 10 mornings count
1:51:45from 10 to 1 by this time a 10 to1 count
1:51:49will produce the same deep state of
1:51:51relaxation that to1 count produced at
1:51:53the start this can be a substitute for
1:51:56or a procedure leading up to the 3:1
1:51:59method used in these tapes and in the
1:52:024-day training for all of the 40
1:52:05mornings when you reach the count of one
1:52:07you should end your relaxation session
1:52:09in the following way tell yourself
1:52:11mentally I am going to count from 1 to 5
1:52:14when I reach five I'll open my eyes be
1:52:16wide awake feeling fine feeling better
1:52:18than before and it will be so step step
1:52:22four just going to your Alpha level
1:52:25every morning is highly beneficial but
1:52:28you can take another step by adding to
1:52:30your morning countdown exercise which
1:52:32will deepen your Alpha level after
1:52:34you've reached the count of one for
1:52:36example you can perform Progressive
1:52:39relaxation by concentrating on specific
1:52:42parts of your body start at your scalp
1:52:45relax it then progress downward through
1:52:48your forehead eyes mouth and so on as
1:52:51you do so you can mentally repeat an
1:52:53affirmation such as each time I relax
1:52:57this way I go deeper
1:52:59faster or you can visualize a peaceful
1:53:02scene that you recall make the mental
1:53:04pictures real feel that you are really
1:53:07there and step five remember that with
1:53:10your silver training you can benefit not
1:53:12only yourself but other people as well a
1:53:15good way to do this is to engage in
1:53:17subjective conversation after you've
1:53:19reached your Alpha level visualize the
1:53:22person you need to speak with and
1:53:24mentally communicate with that person if
1:53:26there's a problem to be solved identify
1:53:29the problem and suggest a
1:53:30solution keep in mind that the form of
1:53:33the mental message you send is important
1:53:36because at the subjective level your
1:53:38higher self is in touch with the other
1:53:40person's higher self if you try to
1:53:43communicate in a hostile way the
1:53:45adversarial tone will only lead to
1:53:47failure problem oriented thinking brings
1:53:50problems and solution oriented thinking
1:53:53brings Solutions so to communicate
1:53:56effectively avoid who is right in favor
1:53:59of what is right you can continue to
1:54:02build on what you've learned in this
1:54:03program by following the five steps I've
1:54:05just suggested and you can also create
1:54:08new steps of your own if you do you'll
1:54:11reap the benefits in every area of your
1:54:14life let's do a final exercise together
1:54:17knowing that this is not the end but
1:54:19rather the beginning the beginning of
1:54:21your daily Alpha time on your own
1:54:23improving your health increasing your
1:54:25creativity productivity and income
1:54:28harmonizing your relationships and
1:54:30helping others to do the same here's
1:54:33Lara Silva to guide you through the
1:54:35first part of this exercise in the
1:54:37second part I'll ask you to go to the
1:54:39laboratory level to help with some
1:54:41planetary
1:54:43[Music]
1:54:49problems we will start this exercise
1:54:52with the 3:1
1:54:54method find a comfortable
1:54:57position close your
1:54:59eyes take a deep breath and while
1:55:03exhaling mentally repeat and visualize
1:55:07the number three three
1:55:13times take another deep breath and while
1:55:17exhaling mentally repeat and visualize
1:55:21the number number two three
1:55:29times take another deep breath and while
1:55:33exhaling mentally repeat and visualize
1:55:38the number one three
1:55:45times you are now at level one the basic
1:55:49plane level that you have learned to use
1:55:52for a purpose any purpose you
1:55:56desire we will now impress information
1:55:59for your
1:56:00benefit programming
1:56:03patience
1:56:05trust understanding and the compassion
1:56:09in everything you do and success in
1:56:13achieving all your
1:56:15goals from this moment on you will have
1:56:19greater patience with yourself and other
1:56:23others you will have greater trust in
1:56:26your own intuitive wisdom and in your
1:56:30ability to touch the wisdom of others
1:56:33for the benefit of
1:56:34all you will have greater understanding
1:56:37of your own shortcomings and those of
1:56:40others and you will recognize the
1:56:43positive things you can do to transform
1:56:45these shortcomings into positive
1:56:49qualities you will have greater
1:56:51compassion for yourself and others and
1:56:54you will know that forgiveness is the
1:56:56first all important step toward Harmony
1:57:00among
1:57:01people from this moment on you will be
1:57:05able to use these powers of mind to
1:57:08achieve all that is best for yourself
1:57:11and all of
1:57:13humanity please stay at your
1:57:15level here's Dr
1:57:17Stone thank you Lara we are going to
1:57:21program for some positive planetary
1:57:23changes at our laboratory level now with
1:57:26a 10 to1 Countdown I'll give you time to
1:57:29greet your counselor and to say a
1:57:31welcome
1:57:45prayer surround yourself with a
1:57:48brilliant blue white
1:57:50light see yourself getting whatever you
1:57:53need from this light for your total
1:57:55well-being including health love wisdom
1:57:59and a closeness to Universal
1:58:04intelligence now change the scene to
1:58:07planet
1:58:08Earth see it slowly
1:58:12revolving see it getting brighter with
1:58:14every turn as it becomes more and more
1:58:17enlightened and in
1:58:19harmony you have a telescope in your
1:58:21laboratory
1:58:23as you peer through the scope you see
1:58:25Physicians working side by side with
1:58:28psychics to improve the healing process
1:58:32mentally say so be
1:58:35it move the
1:58:38telescope now you see prisons empty the
1:58:41streets safe and people trusting one
1:58:44another so be
1:58:47it another picture Statesmen and
1:58:50diplomats are adding subjective
1:58:53communication to their diplomacy and
1:58:55bringing greater understanding in the
1:58:58world so be
1:59:01it focus on some part of the world that
1:59:04has been impoverished and short of
1:59:08food people are eating children are
1:59:11thriving there is no more famine so be
1:59:15it now see something of your own
1:59:19choosing and program for it to come to
1:59:21pass
1:59:32CL thank you please thank your counselor
1:59:36say A Farewell prayer and come out on
1:59:39your own 1 to 10 1 to 5 wide awake and
1:59:42in perfect health
1:59:47[Music]
1:59:54this is Jose Silva from now on the rest
1:59:58of your life should be the best of your
2:00:00life this becomes so as you now begin to
2:00:04better fulfill the responsibility given
2:00:06to you when you were born to this
2:00:08material world from the spiritual
2:00:11Dimension now that you have strengthened
2:00:13your connection to higher intelligence
2:00:16you've acquired the ability to solve all
2:00:19types of problems to alleviate suffering
2:00:22and to help make this a better place to
2:00:24live so that when you move on you'll
2:00:26have left behind a better world for
2:00:29those who
2:00:31follow whatever you do you can now do
2:00:33better because you have awakened the
2:00:36genius faculties that were dorment
2:00:38within you you will now be sensitive in
2:00:41the detection of health problems and how
2:00:43to correct them likewise you will be
2:00:46able to resolve family conflicts and
2:00:48business
2:00:50challenges if you're a parent you can
2:00:52educate your children in how to use more
2:00:55of their
2:00:56minds you can help literally everyone
2:00:59you meet to be better at what they do
2:01:02and at what they
2:01:03are our assignment here is brief this
2:01:07planet is like a giant airport in space
2:01:10with so many thousands arriving and so
2:01:12many thousands leaving every hour in
2:01:15less than 100 years the entire
2:01:17population of 5 billion people will be
2:01:20replaced therefore for we must use every
2:01:23day to good
2:01:26purpose remember that a new world opens
2:01:29up to you when you access your right
2:01:31brain and make the connection to the
2:01:33spiritual self go to the kingdom within
2:01:36become centered and
2:01:38Clairvoyant the more centered your
2:01:41thinking the more prophetic and wise you
2:01:43become mistakes lesson suffering
2:01:48diminishes you are solving problems with
2:01:51the
2:01:52Creator so congratulations or in order
2:01:56you are now on the right track to carry
2:01:58out your mission and to enjoy your life
2:02:00to the
2:02:01fullest this is Jose Silva saying May
2:02:05the intelligence that Reigns in the
2:02:07whole universe bless you and may we meet
2:02:10again somehow somewhere on the path
2:02:15[Music]

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