Underrated Glow up Tips that Actually, Work — Transcript

Full transcript

1. 0:00I'm not going to waste your time. Here
2. 0:01are underrated glow up tips that
3. 0:03actually work. Step one, hormone
4. 0:05optimization. Okay, look, before we get
5. 0:06into the technical stuff, you need to
6. 0:08fix your foundation first. There are
7. 0:09three hormones that play a huge role in
8. 0:11how good you look. First, testosterone.
9. 0:13To keep it simple for you, you need the
10. 0:15building block of all steroid hormones,
11. 0:17cholesterol. Eating eggs, red meat,
12. 0:18salmon, and pairing them with vitamin
13. 0:20D3, K2, and zinc is going to boost your
14. 0:22test scientifically. But diet alone
15. 0:24isn't enough. You need to lift heavy,
16. 0:26try a combat sport, get sunlight, and
17. 0:27actually lock in quality sleep. You've
18. 0:29probably heard high cortisol is bad for
19. 0:31you. And even though that's true, people
20. 0:33usually just ignore it. So here's what
21. 0:34helped me the most, meditation [music]
22. 0:36and ashwagandha. And lastly, HGH and
23. 0:39IGF-1. Sounds complicated, but it's
24. 0:42actually pretty simple. They're involved
25. 0:43in growth and [music] recovery. The
26. 0:45easiest way to support them is to start
27. 0:46sprinting and consume food like oyster,
28. 0:49royal jelly, and dairy. Step two,
29. 0:51complexion. The biggest mistake to make
30. 0:52while improving your complexion is
31. 0:54trying random skin care products. If
32. 0:56you're struggling with acne, blackheads,
33. 0:58uneven skin tone, all you really need is
34. 1:00tretinoin and azelaic acid. Tretinoin
35. 1:03targets the acnes, while azelaic acid
36. 1:05fades the redness and acne marks. But if
37. 1:07your skin is already clear and you want
38. 1:08that healthy glow, GHK-Cu peptide serum
39. 1:12are one of the most underrated things
40. 1:13you can add. Now when it comes to your
41. 1:15eyes, one of the most underrated things
42. 1:16to improve is the eyebrows. If your
43. 1:18eyebrows are barely visible, the best
44. 1:20way to grow them is with castor oil.
45. 1:22After that, clean them up so there's a
46. 1:23clear separation between them. Then
47. 1:25shaping them slightly upward creates the
48. 1:26illusion of a more positive tilt.
49. 1:28[music] And for eye bags, a caffeine
50. 1:30serum or volufiline can help.
51. 1:32Step three,
52. 1:33chewing properly. Most of the modern
53. 1:35population chew far fewer times per bite
54. 1:38than the [music] usually recommended 30
55. 1:39to 32 chews. This leads to a weaker jaw,
56. 1:42puffier cheeks, and smaller airways. But
57. 1:45let's be honest, you don't have to count
58. 1:46every time you [music] take a bite. Just
59. 1:48chew until the food becomes like a
60. 1:50paste. While chewing, move the food with
61. 1:52your tongue, not your cheeks. Otherwise,
62. 1:54you're training your buccal muscles,
63. 1:55which can make your face [music] look
64. 1:57puffier. Step four, the doppelganger
65. 1:59method. Find someone who naturally looks
66. 2:00like you but has already maximized their
67. 2:02appearance, then reverse engineer what
68. 2:05they're doing. The problem with this is
69. 2:06it could take some time. You have to
70. 2:08find the right person, study what
71. 2:09they're doing, and figure out what
72. 2:11actually applies versus what's just
73. 2:13their personal preference. But, if you
74. 2:14could do it, you have a clear blueprint
75. 2:16on how to look better. Step five,
76. 2:18[music] direction. The reason most guys
77. 2:20never reach their potential is a lack of
78. 2:22direction and the belief that genetics
79. 2:23are [music] everything. Genetics do
80. 2:25matter, but you can still maximize your
81. 2:27potential. The problem is there's too
82. 2:28much information [music] and you don't
83. 2:30know what actually applies to you. You
84. 2:31can watch a thousand looks maxing
85. 2:33videos, [music] but that's not the
86. 2:35bottleneck. So, don't overthink it. Pick
87. 2:37one thing from the video and [music] try
88. 2:38to improve it.