Triple Your Arm Power with Chi Sau Ring (Wing Chun Secret) — Transcript

Full transcript

1. 0:00Most Wing Chun students have weak arms,
2. 0:03not because they are weak, but because
3. 0:05they train the wrong way.
4. 0:07What if I show you a simple tool that
5. 0:08can make your arms feel like iron and
6. 0:11your punches heavier without using
7. 0:12strength?
8. 0:14Today I will show you the chi sao ring
9. 0:16secret.
10. 0:17In Wing Chun we don't rely on muscles,
11. 0:19we we rely on structure, relaxation, and
12. 0:22correct training tools. The chi sao ring
13. 0:24is one of the old school training
14. 0:26methods, too, but most people don't know
15. 0:29how to use it properly.
16. 0:30Today I will show you how to use it to
17. 0:33strengthen your arms, condition your
18. 0:35bones, improve your structure.
19. 0:37I've trained Wing Chun for over 50
20. 0:39years. I started teaching in the 1970s.
21. 0:42And I even created my own chi sao
22. 0:44training ring to improve structure and
23. 0:47sensitivity. I have taught thousands of
24. 0:49students worldwide.
25. 0:51And this is one of the simplest methods
26. 0:53that gives the fastest results.
27. 0:55Before you trust your chain punch, take
28. 0:582 minutes for this test. Will your chain
29. 1:00punch fail you?
30. 1:02The link's pinned below.
31. 1:05This is the chi sao ring.
32. 1:07Your arm is like a stick.
33. 1:09>> [snorts]
34. 1:09>> Your body is like the root of a tree.
35. 1:12If the root is strong,
36. 1:14the stick becomes powerful. So, the chi
37. 1:17sao ring teaches your arm to connect to
38. 1:19your body.
39. 1:20So, hold the chi sao ring in front of
40. 1:21your chest.
41. 1:23Keep your elbows down. Relax your
42. 1:24shoulder.
43. 1:26Do not use strength. Do not squeeze.
44. 1:29Think like you're holding a balloon, not
45. 1:31a rock. What What is this? It trains the
46. 1:33structure, connect your arm to your
47. 1:36body. Now gently press the ring inward,
48. 1:39then release slowly. 1
49. 1:412 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1
50. 1:592 3 4 5 1 2 3 4 5 Do not go fast.
51. 2:07What happened? Your tendons will get
52. 2:09stronger and your bone will adapt to
53. 2:11pressure.
54. 2:12Your arms become alive.
55. 2:151 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
56. 2:28And this make your arm
57. 2:30This make your
58. 2:31This will make your arm more heavier,
59. 2:33not hard.
60. 2:34Now hold your waist outward.
61. 2:37Stay feet apart.
62. 2:40Turn your waist to the left and right.
63. 2:44Your arm do not move. 1 2 3 4 5
64. 2:501 2 3 4 5 Just move your waist.
65. 2:56Make sure your arms do not move by
66. 2:57themselves.
67. 2:59The body moves the arms.
68. 3:02This will build real Wing Chun power for
69. 3:05the whole body. The body moves
70. 3:09The The body moves the arms. This builds
71. 3:12real Wing Chun power, whole body
72. 3:15connection,
73. 3:16and stronger bone alignment.
74. 3:20So, now your arms are not just your
75. 3:23arms. They become part of your body.
76. 3:273 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2
77. 3:433 4 5 1 2 [clears throat]
78. 3:473 4 5 1 2 3 2 3 4 5 1 2 3 4 5 1 2 3 4 5
79. 4:041 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 1 2 3
80. 4:204 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3
81. 4:364 5 And Now place both hands
82. 4:41inside your ring.
83. 4:43And then push it outward like that. 1 2
84. 4:463 4 5 1 2 3 4 5 1 2 3 4 5
85. 4:57And then push it outward like that. 1 2
86. 5:013 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 This
87. 5:14train internal strength, bone
88. 5:16conditioning.
89. 5:17This train internal strength, bone
90. 5:19conditioning safely.
91. 5:211 2 3 4 5 1 2 3 4 5 So, when you train,
92. 5:28relax.
93. 5:30So, you got to think like water, not
94. 5:32stone.
95. 5:33Not much power, just enough 2 3 4 5 1 2
96. 5:393 4 5 Think I'm With the left hand I'm
97. 5:43going to hold
98. 5:46the hold the chi sao ring and then 1 2 3
99. 5:504 5 up and down 3 4 5 1 2 3 4 5 1 2 3 4
100. 5:595 1 2 3 4 5 1 2 3 4 5 Don't use too much
101. 6:05strength. Relax 2 3 4 5 1 2 3 4 5 1 2 3
102. 6:124 5 1 2 3 4 5 Now inside and hit 1 2 3 4
103. 6:205 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
104. 6:32That's right. 1 2 3 4 5 1 2 3 4 5 1 2 3
105. 6:424 5 1 2 3 4 5 1 2 3 4 5
106. 6:50And [snorts] relax. One mistake for most
107. 6:52people, too much strength. They make it
108. 6:54hard.
109. 6:56Lift the shoulder, lock the elbow. This
110. 6:59make you slow, weak, easy to break.
111. 7:02Remember,
112. 7:03tension slow. Make sure when you
113. 7:05practice, relax.
114. 7:09Okay?
115. 7:10Not just to hit it hard, just relax.
116. 7:20Practice this every day for 2 weeks
117. 7:23and your arm bones will be strengthened.
118. 7:25Before you trust your chain punch, take
119. 7:282 minutes for this test. Will your chain
120. 7:30punch fail you?
121. 7:32The link's pinned below.
122. 7:34If you train this every day,
123. 7:37just like 5 to 10 minutes, you will feel
124. 7:40stronger arms, heavier punches, better
125. 7:43control, not from muscles, from
126. 7:46structure. This is real Wing Chun.
127. 7:49And this is Wing Chun wisdom. See you in
128. 7:51the next video.
129. 7:52Before you move on, take a moment to
130. 7:55test your own Wing Chun. I have made a
131. 7:57free 2-minute test. Will your chain
132. 7:59punch fail you? Record one round, score
133. 8:02yourself, and I'll show you the drills
134. 8:04to strengthen what's missing. The link's
135. 8:07in the description.