Training with Mike O'Hearn and Rich Piana 💪🏼 At the Gym and crushing Arm Day! Look at Those Muscles! — Transcript

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1. 0:10what's up everyone Gold's Venice 400
2. 0:12a.m. and uh I have to say this is the
3. 0:15right time to be here the most beautiful
4. 0:16girl in the gym I've ever seen a gold
5. 0:18Venice is here and I'm about to go up
6. 0:20and talk to
7. 0:21her and here she is H
8. 0:25Striker baby girls
9. 0:28yeah I'd say I'm doing pretty
10. 0:32good deddy's got the move Striker
11. 0:37yeah huh what's up you cheating on me
12. 0:41Michel we're about to kill some arms
13. 0:44what's up boys and girls and he's going
14. 0:46to lead the way and I'm going to follow
15. 0:47and hopefully he don't make me look bad
16. 0:50but we can edit this so you
17. 0:52know we getting this we getting
18. 0:55this all right where we going
19. 1:01let's
20. 1:03go little uh tippies in the back all
21. 1:06right start with a power movement
22. 1:08compound come
23. 1:15on I'm going to I'm going to yeah I'm
24. 1:17going see with
25. 1:19[Music]
26. 1:21for this is the blow said I thought the
27. 1:25last
28. 1:28three lock in lock
29. 1:31[Music]
30. 1:34Lo all right I got you two go
31. 1:37three kill
32. 1:40it get
33. 1:42it
34. 1:45four again 6 7 three more 8 9 finish St
35. 1:5610 another on top
36. 2:03[Music]
37. 2:07boom go one more squeeze her
38. 2:11in make them home for her
39. 2:28friends got him
40. 2:31easy way easy way easy way there you go
41. 2:35come on good good keep going go keep
42. 2:39going go there you go not even up not
43. 2:42even up come on
44. 2:45good that's how it's
45. 2:48done how it's done go Venice
46. 3:02right I mean kind of just works that
47. 3:05way come
48. 3:07on
49. 3:10nice I know you guys are watching this
50. 3:12but
51. 3:13man in person to see this it's a
52. 3:17different world these bad
53. 3:20boys come
54. 3:22on it's more show
55. 3:32[Music]
56. 3:36nice guns
57. 3:38guns just want to see that you know you
58. 3:41didn't catch that
59. 3:43earlier you try your leg the same as
60. 3:45when you're competing and so farth I do
61. 3:48uh again I I don't go away from the
62. 3:50basics the squat the bench the dead it's
63. 3:53Foundation keeps me healthy keep keeps
64. 3:56me locked in um and it's just I just
65. 3:59like going to the another place at yeah
66. 4:06so what kind of work where were you
67. 4:11up
68. 4:25okay one arm 100 lb like nothing
69. 4:30crazy
70. 4:35[Music]
71. 4:40strong yeah so be gone
72. 4:43away moving on
73. 4:49yeah I've always worked on connecting
74. 5:05[Music]
75. 5:07so putting it into a weak position yeah
76. 5:10all the way in
77. 5:13wow yeah that looks like that looks like
78. 5:15it's going to kill
79. 5:18my very
80. 5:21very really hit really blasting the
81. 5:23lateral head yeah yep
82. 5:31also hitting where it comes into the
83. 5:32elbow where it attaches in the
84. 5:38elbow come
85. 5:45on so this is for you guys with bad
86. 5:47elbows try this
87. 5:49out yeah elbows will fine we'll see how
88. 5:52I put tomorrow morning right that be the
89. 5:54true test how you wake up
90. 5:59[Applause]
91. 6:02come
92. 6:05on
93. 6:09come
94. 6:18nice keep it
95. 6:21like sweet
96. 6:36[Music]
97. 6:46good good
98. 7:07straight up you are who you are that's
99. 7:09what I love what you're saying is just
100. 7:10pure logic it's just the jealousy of you
101. 7:13know people can't since they
102. 7:20can't come
103. 7:24on nice
104. 7:31[Applause]
105. 7:41[Applause]
106. 7:45nice look at that look at that look at
107. 7:47that hitting
108. 7:49it I don't know if you guys are picking
109. 7:51this up on
110. 7:52video but there's a minor squeeze when
111. 7:56he lifts and uh like when I'm power
112. 7:59lifting and just trying to hit the heavy
113. 8:00weights and hitting 8 to 10 reps or
114. 8:02whatever it is I'll continuously push
115. 8:04through what you're seeing him do is
116. 8:07he'll hit it and it's it's a it's minor
117. 8:09I don't know if you can see it on camera
118. 8:10but he's hitting it pop it's a squeeze
119. 8:13boom every rep he does so it's it's a
120. 8:15nice
121. 8:19isolation and conly I'm going to dog
122. 8:22fight one I'm minute yeah body a showy
123. 8:25thing it's a show off no more than it's
124. 8:26actual sport
125. 8:34[Music]
126. 8:49oh
127. 8:53[Applause]
128. 8:57[Music]
129. 9:07[Music]
130. 9:13[Music]
131. 9:15slacker look at this pee guys look at
132. 9:21that I to raise it raise it give me a
133. 9:24little something something
134. 9:39[Music]
135. 9:40great great good good
136. 9:44[Music]
137. 9:48good love it love it love
138. 9:52it three
139. 9:56isolation straight no cheating
140. 10:00can't cheat if you wanted
141. 10:13to second
142. 10:16[Music]
143. 10:22set come on kid
144. 10:53come on
145. 11:11finishing that's good show me
146. 11:20more singles here reverse push down or
147. 11:25regular depend on the elbows what tricep
148. 11:27yeah okay
149. 11:29back and forth you ready one arm at a
150. 11:31time Dumbo one arm at a time here then
151. 11:33over conentration orever you feel like
152. 11:36whichever you feel
153. 11:38like here we go
154. 11:47[Music]
155. 12:12[Music]
156. 12:22right jump jump it let's go
157. 12:29break this I'll go reverse what's that
158. 12:31I'm going to go reverse here
159. 12:36[Music]
160. 12:40[Applause]
161. 12:52[Music]
162. 13:00[Applause]
163. 13:02[Music]
164. 13:03look at that great pull I did stand he's
165. 13:06doing more concentration look at that P
166. 13:07on there
167. 13:10nice that look like too good I got to do
168. 13:13that one that look too good
169. 13:28[Music]
170. 13:35[Music]
171. 13:40the last in the pick sorry
172. 14:03[Music]
173. 14:09right go back to you right now switching
174. 14:11it up
175. 14:42nice
176. 14:49nice concentration
177. 14:51[Music]
178. 14:59last round let's do this do it come
179. 15:02on Switching the weight on me sorry
180. 15:04about that
181. 15:43[Music]
182. 15:45last one last one
183. 16:00[Applause]
184. 16:09[Music]
185. 16:23like
186. 16:32shoooo
187. 16:40[Music]
188. 16:44[Applause]
189. 17:09let's go take a look let's take a
190. 17:14look look at
191. 17:16that come on baby
192. 17:41I have never been in this room ah never
193. 17:44been in this
194. 17:57room lighting's pretty pretty decent
195. 18:02right pretty pretty winds the contest is
196. 18:05tomorrow morning right tomorrow morning
197. 18:08is a
198. 18:09contest it's crazy I just uh you know
199. 18:13saw a bunch of people in the caliber
200. 18:14this weekend and I don't think anyone
201. 18:16was as shed as you are right now this is
202. 18:18uh this is just your play
203. 18:21around your play around it's awesome
204. 18:24look awesome
205. 18:30pretty
206. 18:31crazy so how difficult is it for you to
207. 18:34stay like this year round I love this
208. 18:37it's as difficult as training which you
209. 18:40love it so it's not no it's what you
210. 18:43do yeah it's
211. 18:45amazing this the stuff I love it's
212. 18:52like yeah it's
213. 18:57crazy so so for the people that say you
214. 19:00must have been doing growth year round
215. 19:01how come you have such a flat stomach
216. 19:03that's my question oh no come on that's
217. 19:05a growth stomach come
218. 19:08on right this is that that's yeah that's
219. 19:12growth yeah this is bodybuilding you
220. 19:14know small waist flat I think it's
221. 19:17that's bodybuilding that's what
222. 19:18bodybuilding should be it's growth
223. 19:20growth now cuz I'm in the 40s yeah but
224. 19:22then my question is okay so what I do
225. 19:24when I was 14 is make up your minds on
226. 19:27what drugs I'm on you guys gotta come up
227. 19:29to an agreement here yeah if I'm on
228. 19:33something what is it yeah when I start
229. 19:35there's no way that this is an example
230. 19:37of hard work that's just no just it's
231. 19:40impossible there's got to be an easy way
232. 19:42an easy an easy pill an easy something
233. 19:44there's no way that this is just hard
234. 19:46work