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Train Your Mouth To Speak English | Podcast for Easy Conversation in Daily Life | Learn English Fast — Transcript

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0:00English Leap Podcast from [music] Speak
0:03English with Class.
0:06Hey English learners, welcome back to
0:08the English Leap Podcast. Your cozy
0:11place for easy English and real-life
0:13conversation. I'm Anna. And I'm Jake.
0:17And Anna, I have to say you sound very
0:19awake today, like super awake. Did your
0:22brain have coffee?
0:24My brain had coffee, yes. My mouth is
0:28still waking up, very slowly. Ah, so
0:32brain is ready, mouth is sleepy. Classic
0:35English learner situation. Yeah,
0:38honestly, that's true for many of our
0:39listeners, too. Their brain understands
0:42English, but their mouth is like, "Um,
0:45no. I'm shy." So, maybe that's you. You
0:48listen, you understand, but when it's
0:51time to speak, your mouth suddenly
0:53forgets how to move. It just freezes.
0:57Exactly. You watch English videos, you
1:00know the words, you understand the
1:01jokes. And then when you try to speak,
1:04the words get stuck. Your tongue feels
1:07heavy. Your lips don't want to move. So,
1:09we want to tell you something important.
1:12There is nothing wrong with you. Your
1:14mouth is just not trained yet. Right,
1:17not trained yet. That little word yet is
1:21really powerful. Because most learners
1:24only train their brain. Grammar,
1:26vocabulary, listening, subtitles, notes.
1:30Meanwhile, they almost never train their
1:32mouth muscles, the lips, the tongue, the
1:35jaw, and that English sound flow. So, in
1:39a way, your brain is in English, but
1:41your mouth is still in your first
1:43language. And that's exactly what we're
1:45going to fix together in this episode.
1:48So, today's topic is train your mouth to
1:51speak in English. Basically, we'll talk
1:54about why your mouth freezes, and then
1:57we'll show you simple daily exercises to
2:00wake it up, like a small English gym in
2:02your room. And don't worry about the
2:05level. This is a B1 level episode,
2:08perfect for easy English conversation
2:10practice and daily life English. Plus,
2:13if you're more A2, stay with us, too.
2:15Some parts may feel new, but that's
2:18exactly how your English gets stronger.
2:21So, before we dive in, we want to know
2:23you. In the comments, tell us, what's
2:26your name, where are you watching or
2:28listening from, and what's the hardest
2:30part of learning English for you,
2:32understanding it or speaking it? Just
2:34one simple sentence is enough. When you
2:37write, your brain has to choose words
2:39and build a sentence. That's real
2:41practice, not just listening and
2:43forgetting. And we honestly love reading
2:46your comments. It feels like we're all
2:47in one big classroom from different
2:50countries. Yeah, like one giant
2:53international English family. So, now
2:55that you know who we are, and we're
2:57starting to know who you are, let's ask
3:00a big question. Why does your mouth
3:02freeze when it's time to speak, and how
3:05can we fix that? Yeah, because for many
3:08learners, it feels like a mystery. I
3:11understand, so why can't I talk?
3:13Exactly. And here's the shocking truth
3:16nobody told you. English is not only in
3:19your head. Not only in your head? Yes,
3:24it's also in your lips, your tongue,
3:26your jaw, and the way your sounds move
3:29together, your sound flow. Right. Think
3:32about your study time. You read English,
3:35you listen to English, you maybe write
3:38in English. But you don't really train
3:40your mouth in English, not every day,
3:43not like a workout. So, in the end, your
3:46brain is trained, but your mouth muscles
3:49are not. And that's why when you try to
3:51speak, you sound slow, a bit broken,
3:54maybe nervous or unnatural. And again,
3:58not because you are bad at English, but
4:01because your mouth is not ready yet.
4:04Look, it's like this. Imagine you read
4:07100 books about push-ups.
4:09Oh, I like it already. 100 books about
4:13push-ups. That sounds very you.
4:16>> [laughter]
4:16>> Yeah, you know the form, the technique,
4:18the muscles, the science. You can
4:21explain it to your friends. But you
4:24never actually do one single push-up.
4:27Exactly. Then one day you try a real
4:30push-up, and you just fall to the floor.
4:33And not because you're stupid, but
4:35because your muscles are weak. They were
4:37never trained. That's exactly what
4:40happens with English speaking. You know
4:42the grammar, you know the words, you
4:44understand the podcast. But your mouth
4:47hasn't been trained to move fast,
4:49smooth, and confident in English. So, we
4:53can say your mouth is a little bit lazy.
4:55A lazy mouth. I like that phrase. It's
4:59used to your first language, your
5:01rhythm, your sounds, your usual mouth
5:03shapes. But English has a different
5:06rhythm, different stress, different
5:08sound patterns. We have things like
5:11>> [snorts]
5:12>> soft T, silent letters, linking words
5:15together, rising and falling tones. And
5:19if your mouth never really practices
5:21these, you skip them, you mumble them,
5:24or you cut them. And then your speech
5:26feels choppy, broken. You don't feel
5:30fluent even when your brain knows what
5:32to say. So, here's the key. Speaking is
5:35both mental and muscular. Mental and
5:39muscular, both. Your brain chooses the
5:43words, your mouth carries them out. If
5:46one of them is weak, your confidence
5:48goes down. And that's why your
5:50confidence dies when your mouth is
5:53untrained. You open your mouth, the
5:55sound feels strange, and your brain
5:58says, "See, you're not good." But the
6:01truth is, you're not hopeless. You're
6:03just untrained. There's a big
6:05difference. And the good news is,
6:08muscles can change. Yeah, you can train
6:11your mouth like a muscle, with short,
6:13focused daily repetition. Like a tiny
6:17English gym right there in your room. No
6:19equipment, no teacher, just you and your
6:21voice. And maybe your neighbor listening
6:24through the wall. Yes, and thinking,
6:27"Wow, someone is really serious about
6:30English in this building." So, if your
6:32mouth is freezing now, it doesn't have
6:34to stay this way. Because in the next
6:37part, we'll show you exactly how to
6:39train it, step by step, so your mouth
6:42can finally work with your brain, not
6:44against it. Yeah, let's turn your lazy
6:47mouth into a trained, confident English
6:49mouth with just a few minutes a day.
6:52Just a few minutes? Hmm, Jake, that
6:56sounds like one of those ads, "In 5
6:58minutes, your life will change forever."
7:01Yeah, it does sound like that. But this
7:03time, it's not a scam, I promise. Okay,
7:06okay, I'm listening. How many minutes
7:08are we really talking about here? Five.
7:12Just 5 minutes a day. Five? That's like
7:15scrolling one short video or checking
7:17messages. Exactly. And if you give those
7:205 minutes to your mouth, not just to
7:23your eyes, your English will start to
7:25sound different in 30 days. So, it's not
7:28about long practice, it's about the
7:30right practice. Yeah, reading is
7:33knowledge, but speaking is movement.
7:36Reading is knowledge, speaking is
7:38movement. That's such a good line. It's
7:41because when you move your mouth in
7:43English every day, even for a short
7:45time, you build muscle memory, just like
7:48training at the gym. Okay, then, Coach
7:50Jake. If this is our mouth gym, what
7:53does this 5-minute workout look like? It
7:56has four steps: warm-up, mirror, shadow
8:00speaking, and fluency loop. Nice. Let's
8:03go step by step so our listeners can
8:06actually copy it. So, first step, mouth
8:09warm-up. Right. Just like in the gym,
8:11you don't start with heavy weights, you
8:13warm up first. Here, we warm up your
8:16lips, tongue, jaw, and even your smile.
8:20And it really takes about 1 minute.
8:22Okay, but what do we do? Do we just make
8:24weird faces at ourselves?
8:26>> [laughter]
8:27>> A little bit, yes, but they're useful
8:30weird faces. All right, listen. Try to
8:32imagine this with us now, or do it for
8:35real if you can.
8:36First, lip rolls. Gently buzz your lips
8:39like a small motorbike. Brrr. For a few
8:43seconds, then relax. Do that a few
8:45times. It looks silly, but it wakes up
8:48your lips and your breath, and breaks
8:49some shyness, too. Second, tongue
8:52stretch. Push your tongue out of your
8:55mouth, then slowly pull it back in. Do
8:58that a few times, gently. If you feel a
9:01bit stupid while doing it, welcome.
9:03You're doing it right.
9:04>> [laughter]
9:05>> Third, jaw loosening. Open your mouth
9:08wide, like a big yawn, then close it
9:11softly. Repeat a few times. And finally,
9:14smile stretch. Give a big, big smile,
9:18like you just passed your English exam.
9:20Hold it for a few seconds, then relax.
9:23All of that together is about 1 minute.
9:26And the reason we do it is it loosens
9:28tension, wakes up muscles you never use,
9:31and makes your English sound smoother,
9:33less stuck. A warm mouth is a ready
9:36mouth. And once your mouth is warm, it's
9:38time to face the scary thing, the
9:41mirror. Yes, step two, the mirror
9:45technique. The mirror, your new English
9:48coach, and maybe your new best friend.
9:50Many learners never actually see
9:52themselves speak. They're a bit afraid
9:55to look, but the mirror can really build
9:58your confidence. Here's what you do.
10:00Stand in front of a mirror and look into
10:02your own eyes for a moment. Then choose
10:05one strong sentence in English like I am
10:09learning to speak confidently or this is
10:12my voice. I own it. And then you say
10:15that sentence five times. First time,
10:18very slow. Next times, just a little bit
10:21faster. Step by step. While you speak,
10:24watch your lips, your jaw, your face.
10:27Notice how your mouth moves. Don't rush.
10:30This single minute builds awareness. You
10:33stop being afraid of your own voice and
10:35image. And it slowly kills that thought,
10:39"Oh no, how do I look when I speak
10:41English?" After a few days, the mirror
10:43feels less like a judge and more like a
10:46quiet coach. So now your mouth is warm,
10:49you've looked yourself in the eyes.
10:51What's the next step? Step three is
10:53shadow speaking. This is where the real
10:56magic starts. Shadow speaking, I love
10:59the name. Shadow speaking means you
11:02listen to a sentence and then you repeat
11:04it immediately trying to copy the
11:06rhythm, speed, tone, even the emotion.
11:10So not your version, not your style. For
11:13these two minutes, you become the shadow
11:16of the original speaker. Here's how.
11:18Choose a very short audio clip like 5 to
11:2110 seconds. It could be from a YouTube
11:23video, a movie, a podcast, even this
11:26EnglishLeap episode. For example, you
11:29hear, "I don't think that's a good
11:31idea." And then you say it. "I don't
11:34think that's a good idea." Try to copy
11:36the same music, the same timing. You
11:39don't need to be perfect. You just try
11:41to follow the flow as much as you can.
11:43We do this because it trains three
11:45things together, your ears, your mouth,
11:49and your brain. Ears, mouth, brain, all
11:52working at the same time. It also trains
11:55your reaction. You don't have time to
11:57translate. You just hear and speak. And
12:00this is exactly how babies learn their
12:02first language. They hear, they copy,
12:05they repeat, and slowly they become
12:07fluent. You only need about 2 minutes,
12:10two or three short lines repeated many
12:12times. And after that, we finish with
12:15one more powerful step, my favorite
12:18part. The fluency loop. It sounds like a
12:21video game level.
12:22Yeah. Level one, one sentence, three
12:25speeds. Here's what you do. Choose one
12:28simple sentence like, "I'm going to
12:31improve my English." First, say it slow.
12:35I'm going to improve my English. Feel
12:40every sound clearly. Then say it at a
12:43normal comfortable speed. "I'm going to
12:46improve my English." And then say it
12:48fast but still clear and connected. "I'm
12:51going to improve my English." That slow,
12:54normal, fast pattern is one fluency
12:57loop. You repeat this loop three times.
13:00That's all. It's still only about a
13:02minute. And you don't need a new
13:03sentence every day. You can use the same
13:06sentence for a few days until your mouth
13:08thinks, "Okay, this is easy now." This
13:11builds comfort with speed, helps you
13:13stop overthinking, and shows your mouth,
13:15"Hey, we can do this." Even if your
13:18vocabulary is small, you feel more
13:20fluent because your mouth is used to
13:22moving in English. So, let's put
13:25everything together nice and simple.
13:27Step one, warm up your mouth for 1
13:29minute. Step two, mirror technique for 1
13:33minute with a strong sentence. Step
13:35three, shadow speaking for 2 minutes
13:38with real English audio. And last, step
13:41four, fluency loop for 1 minute, slow,
13:45normal, fast with one sentence. Warm up,
13:48mirror, shadow, loop. That's your
13:505-minute mouth training. 5 minutes and
13:53you've finished your English mouth gym
13:55for the day at home for free. And if you
13:58do this every day for 30 days, your
14:01English won't only live in your head, it
14:03will start to live in your mouth. Your
14:06mouth will freeze less. Your words will
14:08come out smoother, and each day you'll
14:10feel a little more like a real English
14:13speaker. And in the next part, we'll
14:15talk about how to make your English
14:17sound even more natural, not word by
14:20word, but in smooth sound groups. Yes,
14:23we're going to help you stop sounding
14:25like a robot and start sounding like a
14:27real relaxed human speaking English. A
14:31real relaxed human, not a speaking
14:34robot. I like that. And one big reason
14:37people sound like robots is the way they
14:39break every single word. Yeah, like, "I
14:43am going to the market." Perfect
14:48grammar, zero flow. Exactly. The grammar
14:52is beautiful. The music is missing.
14:55So, let's fix that music part. Here's a
14:58little secret. Fluent speakers don't
15:01really speak word by word. No, they
15:04speak in little groups of words. We call
15:06them as sound clusters, small pieces of
15:09three to six words said together. Like a
15:11tiny train of words all connected. For
15:15example, the textbook version is, "I'm
15:18going to the market." But in real life,
15:20many people say, "I'm going to go to the
15:22market." It's faster, smoother, it
15:25flows. Same meaning, different music. Or
15:29this one, "What are you doing?" In fast
15:32speech, it can sound like, "What you
15:33doing?" Then "Did you eat?" can sound
15:36like, "Did ya eat?" And "I don't know"
15:39often sounds like, "I don't know." Now,
15:42you don't have to say it exactly like
15:44this. You don't need to copy the accent
15:46100%. But it's very helpful to hear and
15:50feel that English likes to connect
15:52words. It's not just words, it's speech
15:55music. So, fluency is not only big
15:58vocabulary, it's smooth clusters and
16:01rhythm even if your grammar isn't
16:03perfect. Let's make this simple, a small
16:06daily exercise. Step one, choose three
16:10common clusters. Things like, "Going to
16:12go now. Want to see it? Let me know."
16:15Step two, say them like a tiny song or
16:18rap. For example, "Let me know, let me
16:21know, let me know." Don't worry, you
16:24don't need to be a singer. Just feel a
16:26little rhythm. Step three, put each
16:29cluster inside a full sentence. "I'm
16:32going to go now. See you tomorrow." "If
16:34you have a question, let me know." "Do
16:36you want to see it? It's really funny."
16:39Then say the whole sentence as one
16:41smooth line, no big breaks. Step four,
16:44record yourself on your phone, just
16:47these sentences. And step five, if you
16:50want, play some soft background music
16:52and speak with the beat like your
16:54English is dancing a little. So
16:56remember, choose three clusters, say
16:59them like a song, put them in sentences,
17:01record, repeat. Over time, you stop
17:04sounding choppy and start sounding
17:06smooth, clear, and confident. Not
17:09exactly native, but very natural. So now
17:12your mouth is moving better and your
17:14sound is flowing better. But what about
17:16the inside? Because if your brain is
17:18scared, your mouth will still shake,
17:21right? Yes, many learners train their
17:24mouth, but their brain is full of fear
17:27and self-judgment. Thoughts like, "I
17:29sound stupid. What if they laugh at me?"
17:32Those are killers of fluency. I like
17:35this picture. Your brain is the pilot
17:38and your mouth is the airplane. And if
17:40the pilot is nervous, shaking,
17:42overthinking, the flight is not going to
17:44be smooth even if the airplane is
17:46perfect. So, we need to train both brain
17:50and mouth together. First way, speak
17:53with emotion, not just accuracy.
17:56Emotion, not just accuracy. I love that.
18:00Many students focus only on being
18:02correct. Is my grammar okay? Did I use
18:05the right tense? But people don't
18:07remember your grammar. They remember
18:09your energy, how you made them feel.
18:12Listen, "I'm happy to be here." And now,
18:16"I'm happy to be here." Same words,
18:18different feeling. English is not just
18:21words, it's emotion in sound. Second
18:24way, speak like an actor, not just a
18:27student. What do you mean by actor? I
18:30mean this. Take one simple sentence
18:32like, "It's going to be a great day."
18:35Then say it in different emotions.
18:38Excited, "It's going to be a great day."
18:41Nervous, "It's going to be a great day,
18:46I hope." Angry funny, "It's going to be
18:49a great day, okay? It has to be."
18:53>> [laughter]
18:53>> When you play like this, your brain
18:55forgets to be scared. Yeah, you stop
18:58thinking about mistakes and start
19:00feeling the sentence. That's real
19:02fluency. Third way, create mental
19:05shortcuts what we can call the this
19:07means that system. This means that?
19:11Sounds interesting. Instead of
19:13translating everything to your first
19:15language, you connect English directly
19:18to meaning. For example, "Let's catch up
19:20sometime." Your brain learns, "Oh, this
19:23means a friendly invitation after a long
19:25time." Or "I'm starving." Your brain
19:29learns, "I'm very, very hungry. Food
19:31now." No translation, just picture and
19:34feeling. You can write small notes or
19:37flashcards. On one side, English
19:39sentence, on the other, situation or
19:42feeling, not your native language.
19:45Fourth way, use emotion, voice, and
19:47movement together. Yes, not just your
19:50mouth, your whole body. Stand up when
19:53you practice. Move your hands, change
19:55your posture, look in the mirror. When
19:58your body moves, your brain wakes up.
20:00Your voice becomes clearer. Your
20:02confidence grows.
20:04So, here's a tiny daily routine to train
20:07brain and mouth together. Just 5
20:09minutes. 1 minute, say three sentences
20:12with full emotion. Happy, angry,
20:15excited. 1 minute, act each sentence
20:18like a movie line. Really play the
20:20character. 1 minute, walk around your
20:23room while saying the same lines. Let
20:25your body move. Next, 1 minute, stand in
20:28front of the mirror, look into your own
20:30eyes, and say them with power. 1 minute,
20:33record yourself and listen. Not to find
20:36mistakes, but to hear your energy. This
20:39is not grammar practice. This is
20:41mindset, courage, energy practice.
20:44Because fluency is not just perfect
20:46sentences, it's freedom of expression.
20:49So, now we've trained your mouth, we've
20:51trained your brain. But there is one
20:54more big piece. How you repeat. Because
20:57repeat the wrong way, you stay stuck.
21:00And repeat the right way, you grow
21:02fluent for life. Let's talk about that.
21:05Many learners repeat like robots. I am
21:08going to the market. I am going to the
21:11market. I am going to the market.
21:15Yeah. Flat voice, no emotion, no change,
21:19no progress. Real repetition is
21:22different. It's not about saying
21:23something many times, it's about saying
21:26it better each time. We want to build
21:29five things. Mouth memory, reaction
21:33speed, sound muscle, emotion, and
21:36confidence. So, we use a five-stage
21:40method. Let's take one simple sentence.
21:43I don't know what to say. Stage one,
21:46slow clarity. You say it very slowly,
21:50three times. I don't know
21:56what
21:57to
21:58say. You feel every sound. Your tongue
22:02and lips learn the movement. Stage two,
22:06flow repetition. Now you say it in a
22:08normal smooth rhythm. I don't know what
22:11to say. I don't know what to say. I
22:14don't know what to say. Here, you
22:16practice real-life speed, how you would
22:18say it in conversation. Stage three,
22:22emotion repetition. Sad.
22:25I don't know what to say. Happy. I don't
22:28know what to say. Embarrassed.
22:31Uh, I don't know what to say. You say it
22:35three times in each emotion. This trains
22:37your brain, not just your mouth. Stage
22:40four, pressure repetition. That means
22:43fast, but still clear. I don't know what
22:46to say. I don't know what to say. I
22:48don't know what to say. Here, you push
22:50your speed a little. You teach your
22:52mouth to react without overthinking.
22:55Stage five, real-world use. You use the
22:59same sentence in three situations. Job
23:02interview, I don't know what to say, but
23:05I'm very grateful for this opportunity.
23:07Romantic moment. You're so kind. I don't
23:10know what to say. Awkward situation.
23:14Wow, that was strange. I don't know what
23:16to say. Now this sentence is not just in
23:19your notebook, it's in your life. And
23:21you only need to do this with one
23:23powerful sentence per day. Just one.
23:26Choose sentences that feel personal,
23:28like I'm proud of how far I've come. Or,
23:32it's okay to sound wrong. It's not okay
23:35to stay silent. And remember this line,
23:38I don't repeat to remember, I repeat to
23:41become. Yes, you repeat to become the
23:45kind of person who can speak English
23:47with confidence. And now we come to the
23:49big truth. The part that is a little
23:51hard to hear, but very important. Let's
23:55slow down for a moment. Yeah. This part
23:58is not about new techniques. It's about
24:01honesty. You are not bad at English. You
24:05are just not practicing the right way
24:07consistently. Not bad, just not training
24:11in the way that builds real speaking.
24:14There are two types of learners. First,
24:17the passive learner. Watches hours of
24:19YouTube, takes notes, follows many
24:22pages, but practices zero speaking. And
24:26second, the fluent learner.
24:29Maybe watches just 10 minutes, chooses
24:31one sentence, and repeats it deeply
24:34every day. Which one feels more like you
24:37right now? No judgement, just an honest
24:41check. Many people stay stuck because of
24:44fear. What if I make mistakes? What if
24:46they laugh? What if I sound stupid? But
24:49this fear is very expensive. It can
24:52steal your chances. How many
24:55opportunities did you lose because you
24:57stayed silent? The job you didn't try,
25:00the friend you didn't talk to, the dream
25:03you didn't follow. That hurts, but it's
25:07not the end of the story. Because you
25:09can't change the past, but you can
25:12change the next 30 days. For the next 30
25:16days, you can train your mouth every
25:18day, 5 minutes. You can shadow one short
25:22clip. You can stand in front of the
25:24mirror. You can do your fluency loop.
25:27You can feel awkward and still practice.
25:30You can feel tired and still do one
25:32sentence. Fluency is not a magic talent.
25:36It's a decision. I will train. Fluency
25:40is built in private. In your bedroom,
25:43your kitchen, your quiet bus ride, when
25:46nobody is watching. One day, people will
25:49only see the result. They'll say, "Wow,
25:52you're so fluent. Your English is
25:54amazing." So, let's take a slow breath
25:57together.
25:58You made it all the way to the end of
26:00this episode in English. Yeah, that's
26:03not a small thing. Your brain has been
26:05working hard, and your ears, too. Today,
26:08we talked about something very
26:10important. English is not only in your
26:13head, it's also in your lips, your
26:16tongue, your jaw, your sound flow. We
26:20saw why your mouth freezes. Because most
26:23of the time, you train your brain with
26:25videos and grammar, but you don't train
26:27your mouth like a muscle. And we gave
26:30you simple tools. Mouth warm-ups, mirror
26:33speaking, shadow speaking, the fluency
26:37loop, and sound clusters. Those small
26:40groups of words you say together, like
26:42music. You don't have to use all of them
26:45today. You can just choose one and play
26:48with it for 5 minutes. That's already
26:50training. Remember, you don't need to be
26:52perfect. You don't need a movie accent.
26:56You just need a brave mouth that is
26:58willing to move again and again. And if
27:01you feel shy, that's okay. You can
27:04practice in your room, with a mirror,
27:06with your headphones on. Private
27:08practice still changes your future. If
27:11you listened to this episode, you
27:13already trained your brain today. If you
27:15now stand up and speak even one sentence
27:18out loud, you also train your mouth.
27:21Maybe after this, you can go to the
27:23mirror and say, "This is my voice. I am
27:26training my mouth to speak English."
27:28Just once. That's your tiny homework.
27:31And if you want, you can also write in
27:33the comments, "I will train my mouth
27:36every day, no matter what." It can be
27:38your little promise to yourself. We'll
27:41see those comments, and we'll quietly
27:43cheer for you from our side of the
27:44microphone.
27:46If this episode helped you, you can
27:48support us by tapping like, subscribing,
27:51and sharing it with a friend who
27:52understands English, but is still afraid
27:55to speak. This is Jake. This is Anna.
27:58And this was the English Leap Podcast,
28:00your cozy place for easy English and a
28:03stronger, more confident speaking mouth.
28:06Take care of your voice, keep training
28:08your mouth, and we'll talk to you again
28:10very soon. Bye.
28:16Your progress [music] doesn't end here.
28:18To continue advancing your English
28:20skills, click on the next video, or
28:22explore the additional videos we've
28:23thoughtfully selected [music] for you.

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