Top 10 Unhealthy Foods You Probably Eat Every Day — Transcript

Full transcript

1. 0:02[Music]
2. 0:05how balanced is your diet welcome to
3. 0:08watchmojo.com and today we're counting
4. 0:09down our picks for the top 10 most
5. 0:11unhealthy foods you probably eat every
6. 0:14day before we begin we publish new
7. 0:16content every day so be sure to
8. 0:18subscribe to our Channel and ring the
9. 0:20bell to get notified about our latest
10. 0:21videos for this list we're taking a look
11. 0:26at food products consumers regularly eat
12. 0:28blissfully unaware of just how unhealthy
13. 0:31they truly are number 10 anything diet
14. 0:35sneaky marketing might lead some people
15. 0:37to believe that anything with diet in
16. 0:39the title is good for you while diet
17. 0:41products may be better than the
18. 0:42alternative they can't take the place of
19. 0:44fruits and vegetables you know real diet
20. 0:47food various diet snacks and drinks
21. 0:49contain artificial sweeteners which can
22. 0:51be packed with harmful chemicals
23. 0:52aspartame in particular is one of the
24. 0:55most controversial sugar substitutes
25. 0:56with some studies showing a correlation
26. 0:58to headaches heart disease and weight
27. 1:00gain red 3 another chemical has
28. 1:03additionally shown a link between food
29. 1:04coloring and cancer although lower
30. 1:06calorie is plastered on the front you
31. 1:08should really read the ingredients on
32. 1:09the back number 9 canned foods anybody
33. 1:13who thinks doomsday may be on the
34. 1:14horizon probably has a bunker stocked
35. 1:16with canned goods
36. 1:17just in case while they have a long
37. 1:18shelf life canned foods can arguably do
38. 1:21more harm to your body than a zombie
39. 1:22apocalypse according to a 2018 study
40. 1:25about 10 percent of canned products
41. 1:27still contained the chemical BPA which
42. 1:29potentially leads to diabetes and cancer
43. 1:31canned products are also often loaded
44. 1:33with salt causing a high blood pressure
45. 1:35canned food can even amount to a
46. 1:36life-threatening illness called botulism
47. 1:38in 2015 a botulism outbreak left a woman
48. 1:42dead and 28 others sick canned veggies
49. 1:45might seem like a healthy option but
50. 1:47you're better off with frozen greens
51. 1:48number eight flavored yogurt if you're
52. 1:51trying to eat healthier but have craving
53. 1:52for ice cream yogurt may seem like an
54. 1:54ideal option Greek yogurt with fruit
55. 1:56toppings in particular can indeed be a
56. 1:58nutritional eating choice especially
57. 2:00when stacked up against other snacks
58. 2:02flavored yogurts however sometimes do
59. 2:04more damage than you assume in addition
60. 2:06to artificial sweeteners a six
61. 2:08serving of flavored yogurt can contain
62. 2:10anywhere between 15 and 30 grams of
63. 2:12sugar with unnecessary additives you're
64. 2:14likely to intake more sugar than calcium
65. 2:16or protein you want to be especially
66. 2:17wary of which type of drinkable yogurt
67. 2:19you buy as well some may help with
68. 2:21weight loss others will have the
69. 2:23opposite effect number 7 potato chips
70. 2:26hey they can't be that bad for you when
71. 2:28potatoes are an essential ingredient
72. 2:29right yes again given their delicious
73. 2:32crispy taste we'd like to tell you that
74. 2:34potato chips have real nutritional value
75. 2:36but that unfortunately isn't the case
76. 2:38this snack food is not only high in
77. 2:40sodium levels but calories and fat as
78. 2:42well on top of that the process of
79. 2:44frying potato chips develops a chemical
80. 2:46compound called acrylamide which is also
81. 2:48found in cigarettes it doesn't help that
82. 2:51few people have the restraint to eat
83. 2:52just one potato chip without finishing
84. 2:54the whole bag putting consumers on the
85. 2:56fast-track to high blood pressure and
86. 2:57weight gain
87. 2:58number 6 processed fruit drinks much
88. 3:01like some diet products processed fruit
89. 3:03drinks can be misleading when it comes
90. 3:04to advertising fresh colorful fruit is
91. 3:07always displayed on the label but what
92. 3:09they don't show you is all of the sugar
93. 3:10and artificial sweeteners that are added
94. 3:12while some juices can certainly be good
95. 3:14sources for vitamin C and potassium
96. 3:15others have more sugar than soft drinks
97. 3:18although it's often marketed as a
98. 3:19healthy choice for kids the American
99. 3:21Academy of Pediatrics actually announced
100. 3:23in 2017 that children under 1 shouldn't
101. 3:26drink fruit juice given the lack of
102. 3:28nutritional value drinking too much
103. 3:30sugary bottled juice can even lead to
104. 3:31dental decay and an increased risk of
105. 3:34type 2 diabetes number 5
106. 3:36french fries there's no denying that
107. 3:38french fries can make for a scrumptious
108. 3:40snack or side dish before adding them to
109. 3:42your order though take a minute to
110. 3:44consider the carbohydrates high salt
111. 3:46content and other health risks involved
112. 3:48these salty treats are gateways to high
113. 3:50blood pressure and obesity just like
114. 3:52potato chips french fries also contain
115. 3:54the cancerous chemical known as
116. 3:56acrylamide which is fitting considering
117. 3:58that they kind of look like yellow
118. 3:59deep-fried cigarettes to add insult to
119. 4:01injury people frequently dip their
120. 4:03french fries in condiments like mayo and
121. 4:05ketchup plus if you give someone a
122. 4:07basket of fries chances are they'll want
123. 4:09a fat juicy burger to go with them
124. 4:10number 4 white bread and pasta since
125. 4:13grain consumed such a significant
126. 4:15portion of the food pyramid many were
127. 4:17led to believe that white bread and
128. 4:18pasta were not only good for you but a
129. 4:20pair
130. 4:20only took precedence over veggies with
131. 4:22the evolution of my plate however people
132. 4:24are starting to become more aware of
133. 4:26which grain foods they should be eating
134. 4:27and which ones to avoid in the case of
135. 4:30both white bread and pasta
136. 4:31they're basically refined grains without
137. 4:33bran and germ this removes roughly 25%
138. 4:35of a grains protein as well as several
139. 4:38nutrients the good news is that you
140. 4:39don't have to cut bread or pasta out of
141. 4:41your diet entirely just try to get the
142. 4:43whole grain kind number-three sugary
143. 4:45cereals breakfast is the most important
144. 4:47meal of the day if your cupboard is
145. 4:49stocked with nothing but chocolate
146. 4:50frosted sugar bombs though you might be
147. 4:52better off skipping breakfast altogether
148. 4:53although their names may suggest
149. 4:55otherwise Froot Loops and Apple Jacks
150. 4:57have little to no nutritional value heck
151. 5:00some cereals don't even try to hide how
152. 5:02sugary they are such as Count Chocula
153. 5:03Lucky Charms and cocoa puffs Honey
154. 5:06Smacks in particular are almost 60%
155. 5:08sugar at that point why not just have
156. 5:11breakfast at a candy shop what's more
157. 5:13many of these cereals are full of
158. 5:15refined sugars which feed cancer cells
159. 5:17for a healthier option pour yourself a
160. 5:19bowl of General Mills Cheerios number
161. 5:21two processed meats there's nothing like
162. 5:24waking up to the smell of bacon sizzling
163. 5:25on the stove and no barbecue would be
164. 5:27complete without a plate of hot dogs
165. 5:29alas it saddens us to say that processed
166. 5:31meats have been linked to colorectal
167. 5:32cancer
168. 5:33not to mention heart disease according
169. 5:35to a 2013 report from BMC medicine those
170. 5:38who eat over 160 grams of processed meat
171. 5:41per day are 44 percent more likely to
172. 5:43die within 12 years that being said
173. 5:45studies have also shown that eating a
174. 5:47little bit of processed meat as well as
175. 5:49red meats can actually be beneficial to
176. 5:51one's health given all the premature
177. 5:52deaths however not everybody has the
178. 5:54willpower to eat 20 grams or less number
179. 5:56one soda whether you're out to dinner at
180. 5:59the movie theater or strolling through a
181. 6:01grocery store soft drinks are a favorite
182. 6:03beverage for many consumers as
183. 6:05refreshing as these sugary sodas might
184. 6:06taste
185. 6:07people are gulping down numerous
186. 6:08chemicals artificial coloring and empty
187. 6:11calories drinking too much soda has
188. 6:13contributed to everything from weight
189. 6:15gain to kidney stones to dental decay
190. 6:17and that's not even scratching the
191. 6:19surface it's no wonder why soda has
192. 6:21sparked so much controversy in recent
193. 6:22years with many arguing that they should
194. 6:24be banned from schools to help prevent
195. 6:26childhood obesity oh and for anyone who
196. 6:28thinks diet soda is perfectly alright we
197. 6:31refer you to the first entry on this
198. 6:36[Music]