THIS Will Change The Way You See Yourself FOREVER - Stoic Philosophy — Transcript

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1. 0:00YOU HAVE A POWER WITHIN YOU
2. 0:01A FIRE THAT NEVER TRULY DIES
3. 0:04IT MAY FLICKER IT MAY DIM
4. 0:06BUT IT IS ALWAYS THERE WAITING
5. 0:09AND WHEN YOU LEAST EXPECT IT
6. 0:11THERE'S A MOMENT A THOUGHT
7. 0:13A CHALLENGE THAT BECOMES THE SPARK
8. 0:15IT ADDS FUEL TO YOUR FLAME
9. 0:18YOU MAY ALREADY BELIEVE
10. 0:19YOU UNDERSTAND THE LIMITS
11. 0:20OF YOUR OWN POTENTIAL
12. 0:22THAT YOU'VE MAPPED
13. 0:23THE BORDERS OF YOUR STRENGTH
14. 0:24BUT LET ME TELL YOU
15. 0:26WHAT YOU BELIEVE IS MERELY THE SURFACE
16. 0:28BENEATH THAT SURFACE
17. 0:30IS A VAST OCEAN OF UNTAPPED FORCE
18. 0:32AND UNREALIZED ABILITY
19. 0:35THERE'S SOMETHING INSIDE YOU
20. 0:37THAT DOESN'T BREAK
21. 0:38NOT REALLY IT MIGHT GO QUIET
22. 0:41IT MIGHT FEEL DISTANT BUT IT'S NEVER GONE
23. 0:45THAT PART OF YOU THAT KEPT GOING
24. 0:47WHEN THINGS GOT DARK
25. 0:48IT'S STILL HERE
26. 0:50AND WHETHER YOU KNOW IT OR NOT
27. 0:52YOU'VE BARELY SCRATCHED THE SURFACE
28. 0:54OF WHAT YOU'RE CAPABLE OF
29. 0:56MOST PEOPLE LIVE THEIR WHOLE LIVES
30. 0:58TRAPPED UNDER A VERSION OF THEMSELVES
31. 1:00THAT ISN'T EVEN CLOSE TO THEIR FULL STRENGTH
32. 1:03THEY ACCEPT LIMITS
33. 1:04THAT WERE HANDED TO THEM
34. 1:06BUT WHAT IF THOSE LIMITS WEREN'T REAL?
35. 1:09WHAT IF THE DOUBTS THE FEARS
36. 1:11THE SETBACKS
37. 1:12THEY WEREN'T SIGNS OF WHO YOU ARE
38. 1:14BUT TESTS MEANT TO WAKE UP
39. 1:17WHAT'S ALREADY WITHIN YOU?
40. 1:19YOU THINK YOU'VE SEEN WHAT YOU'RE MADE OF?
41. 1:21YOU HAVEN'T
42. 1:22BECAUSE RIGHT BELOW
43. 1:23THE NOISE OF OVERTHINKING
44. 1:25AND UNDERESTIMATING
45. 1:27THERE'S A DEEPER SELF
46. 1:28CALM FOCUSED UNSHAKEN
47. 1:31AND THAT VERSION OF YOU?
48. 1:34IT'S BUILT ON THE KIND OF INNER POWER
49. 1:36THE STOICS TALKED ABOUT NOT LOUD
50. 1:38NOT FLASHY
51. 1:40JUST STEADY GROUNDED REAL
52. 1:43MARCUS AURELIUS SAID
53. 1:45“YOU HAVE POWER OVER YOUR MIND
54. 1:47NOT OUTSIDE EVENTS
55. 1:49REALIZE THIS AND YOU WILL FIND STRENGTH”
56. 1:53TODAY WE'RE GOING THERE TO THAT STRENGTH
57. 1:56NOT THE SURFACE LEVEL STUFF
58. 1:58THE REAL THING
59. 2:00AND IF ANY PART OF YOU
60. 2:01FEELS LIKE YOU'RE READY
61. 2:02TO STOP DOUBTING AND START BECOMING
62. 2:05THEN STAY WITH ME
63. 2:07THIS VIDEO MIGHT BE THE SPARK
64. 2:08THAT LIGHTS EVERYTHING UP AGAIN
65. 2:11ONE SIMPLE FREE FAVOR I'LL ASK
66. 2:14IF THIS RESONATES
67. 2:15IF YOU FEEL LIKE THIS IS THE KIND OF SPACE
68. 2:17YOU WANT TO GROW IN
69. 2:19HIT THAT SUBSCRIBE BUTTON
70. 2:21IT HELPS MORE THAN YOU KNOW
71. 2:23LET'S GET INTO IT
72. 2:25WHY DO YOU THINK YOU DOUBT YOURSELF?
73. 2:28NOT BECAUSE YOU'RE INCAPABLE
74. 2:30NOT BECAUSE YOU'RE BROKEN
75. 2:32BUT BECAUSE SOMEWHERE ALONG THE WAY
76. 2:34YOU FORGOT JUST HOW MUCH
77. 2:35YOU'VE ALREADY BEEN THROUGH
78. 2:37AND HOW MUCH YOU'VE QUIETLY CONQUERED
79. 2:40DOUBT DOESN'T COME FROM WEAKNESS
80. 2:42IT COMES FROM DISCONNECTION
81. 2:44FROM LOSING TOUCH WITH THE PART OF YOU
82. 2:47THAT'S BEEN SHOWING UP DAY AFTER DAY
83. 2:49WITHOUT APPLAUSE WITHOUT PERMISSION
84. 2:52WITHOUT VALIDATION
85. 2:53THAT PART OF YOU THAT GOT OUT OF BED
86. 2:55WHEN EVERYTHING FELT HEAVY
87. 2:57THAT KEPT MOVING FORWARD
88. 2:59WHEN YOUR MIND SCREAMED STOP
89. 3:02THAT SMILED AT OTHERS
90. 3:03WHILE YOU WERE SILENTLY CARRYING
91. 3:05WHAT FELT LIKE THE WEIGHT OF THE WORLD
92. 3:08MOST PEOPLE NEVER SEE
93. 3:09THAT STRENGTH IN THEMSELVES
94. 3:11NOT BECAUSE IT ISN'T THERE
95. 3:12BUT BECAUSE THEY'VE BEEN TRAINED
96. 3:15NOT TO LOOK FOR IT
97. 3:16YOU WEREN'T BORN UNSURE OF YOURSELF
98. 3:19YOU LEARNED HESITATION
99. 3:21LIKE A SECOND LANGUAGE
100. 3:23IT CREPT IN SLOWLY
101. 3:24THROUGH THE SUBTLE WARNINGS TO
102. 3:27TONE IT DOWN
103. 3:28TO STAY SAFE TO NOT GET YOUR HOPES UP
104. 3:32MAYBE IT STARTED AT SCHOOL OR HOME
105. 3:35OR IN THE WAY
106. 3:36YOU WATCHED OTHERS GET PUNISHED
107. 3:37FOR STANDING OUT IT'S NOT YOUR FAULT
108. 3:40BUT NOW
109. 3:41IT'S YOUR RESPONSIBILITY TO UNLEARN IT
110. 3:45ARISTOTLE ONCE SAID
111. 3:46“WE ARE WHAT WE REPEATEDLY DO
112. 3:49EXCELLENCE THEN
113. 3:51IS NOT AN ACT BUT A HABIT”
114. 3:53WHAT HAVE YOU BEEN REPEATEDLY DOING?
115. 3:56DISMISSING YOURSELF?
116. 3:57SECOND GUESSING?
117. 3:59PLAYING SMALL?
118. 4:00BUT HERE'S THE THING
119. 4:02BENEATH THE NOISE OF ALL THAT DOUBT
120. 4:04THERE'S ALWAYS BEEN ANOTHER VOICE
121. 4:07A QUIETER ONE
122. 4:08ONE THAT DOESN'T YELL
123. 4:10BUT WHISPERS AT THE RIGHT MOMENTS
124. 4:12THAT VOICE THAT SHOWS UP
125. 4:14WHEN THE DISTRACTIONS DIE DOWN
126. 4:16THE ONE THAT SAYS THIS ISN'T ALL I AM
127. 4:20I WAS MADE FOR MORE THAN THIS
128. 4:22HAVE YOU EVER SAT IN SILENCE
129. 4:24AND FELT IT RISING?
130. 4:26NOT AS EGO BUT AS TRUTH?
131. 4:28AND IF THAT VOICE HAS SURVIVED
132. 4:31ALL THE YEARS
133. 4:31YOU'VE TRIED TO SILENCE IT
134. 4:33WITH FEAR AND OVERTHINKING
135. 4:35THEN SO HAS THE STRENGTH
136. 4:37THAT CARRIED YOU THROUGH
137. 4:39YOU'VE ENDURED MORE THAN YOU REALIZE
138. 4:41MOMENTS WHERE QUITTING
139. 4:43WOULD HAVE BEEN EASIER
140. 4:44NIGHTS YOU CARRIED A STORM INSIDE
141. 4:46AND STILL SHOWED UP THE NEXT MORNING
142. 4:48LIKE THE SKY WAS CLEAR
143. 4:50THAT'S NOT WEAKNESS
144. 4:52THAT'S RESILIENCE THAT'S GRIT
145. 4:55THAT'S PROOF
146. 4:56CARL JUNG WROTE
147. 4:58“I AM NOT WHAT HAPPENED TO ME
148. 5:00I AM WHAT I CHOOSE TO BECOME”
149. 5:02YOU'VE BEEN CHOOSING EVEN IN SILENCE
150. 5:05AND THOSE CHOICES ARE SHAPING YOU
151. 5:08THE PROBLEM
152. 5:08ISN'T YOUR LACK OF CONFIDENCE
153. 5:10IT'S YOUR LACK OF MEMORY
154. 5:12YOU'VE FORGOTTEN YOUR OWN EVIDENCE
155. 5:15FORGOTTEN THE STRENGTH BURIED
156. 5:16IN THOSE ORDINARY
157. 5:17UNCELEBRATED DAYS
158. 5:19WHERE YOU KEPT GOING
159. 5:21YOU ADAPTED YOU HEALED IN PIECES
160. 5:24YOU MOVED FORWARD
161. 5:25WHEN NOTHING MADE SENSE
162. 5:27THAT KIND OF STRENGTH DOESN'T DISAPPEAR
163. 5:30IT ONLY GETS IGNORED WE IGNORE IT
164. 5:33BECAUSE WE'RE TRAINED TO TRUST CRITICISM
165. 5:35MORE THAN CAPABILITY
166. 5:37COMPLIMENTS ARE DISMISSED
167. 5:39ACHIEVEMENTS ARE DOWNPLAYED
168. 5:42AND OVER TIME
169. 5:43A QUIET NARRATIVE TAKES HOLD
170. 5:45ONE THAT SAYS I'M NOT ENOUGH
171. 5:48EVEN WHEN THE FACTS SAY OTHERWISE
172. 5:51SOCRATES BELIEVED
173. 5:53THE UNEXAMINED LIFE IS NOT WORTH LIVING
174. 5:56BUT THE UNEXAMINED SELF
175. 5:58IS WHERE MOST SUFFERING BEGINS
176. 6:01IF YOU NEVER PAUSE TO REFLECT ON EVERYTHING
177. 6:03YOU'VE OVERCOME
178. 6:05HOW CAN YOU BELIEVE IN
179. 6:06WHAT YOU'RE CAPABLE OF NEXT?
180. 6:08THERE WAS A TIME YOU FELT INVINCIBLE
181. 6:11NOT BECAUSE LIFE WAS PERFECT
182. 6:13BUT BECAUSE YOU WERE
183. 6:14IN TOUCH WITH A DEEPER TRUTH
184. 6:16MAYBE YOU WERE A KID
185. 6:18RUNNING WITHOUT FEAR
186. 6:19SPEAKING WITHOUT APOLOGY
187. 6:22OR MAYBE IT WAS JUST
188. 6:23A BRIEF MOMENT DURING HARDSHIP
189. 6:25WHEN SOMETHING IN YOU
190. 6:27STOOD TALL AND STEADY
191. 6:29THAT WASN'T EGO THAT WAS CLARITY
192. 6:33THAT WAS YOU
193. 6:34THAT SPARK DIDN'T DISAPPEAR
194. 6:37IT DIDN'T BURN OUT
195. 6:38IT SIMPLY GOT BURIED BENEATH
196. 6:41THE OPINIONS YOU NEVER ASKED FOR
197. 6:43THE CRITICISM YOU DIDN'T DESERVE
198. 6:45THE FAILURES YOU MISTOOK FOR DEFINITIONS
199. 6:48AND THE FOG OF LIFE THE NOISE
200. 6:50THE PRESSURE THE EXPECTATIONS
201. 6:52IT JUST MADE IT HARDER TO HEAR YOURSELF
202. 6:55BUT LET'S BE CLEAR
203. 6:56YOU DIDN'T LOSE YOUR FIRE
204. 6:58YOU JUST STOPPED FEEDING IT
205. 7:00AND FIRE REAL FIRE
206. 7:02THE KIND THAT LIVES IN YOUR CHEST
207. 7:04AND REFUSES TO QUIT?
208. 7:06IT DOESN'T DIE EASILY
209. 7:08IT DOESN'T GO OUT WITH ONE SETBACK
210. 7:10OR EVEN A THOUSAND
211. 7:12IT RETREATS IT WAITS
212. 7:14IT SMOLDERS
213. 7:15UNTIL YOU'RE READY TO REMEMBER
214. 7:17THAT IT WAS NEVER GONE
215. 7:18ALL IT TAKES IS A CHOICE NOT A LOUD
216. 7:21DRAMATIC ONE BUT A QUIET
217. 7:23FIRM DECISION TO BELIEVE AGAIN
218. 7:26NOT IN SOME IDEAL VERSION OF YOURSELF
219. 7:28BUT IN THE CORE THAT'S ALWAYS BEEN THERE
220. 7:32CARL JUNG SAID
221. 7:33YOUR VISION WILL BECOME CLEAR
222. 7:35ONLY WHEN YOU CAN
223. 7:36LOOK INTO YOUR OWN HEART
224. 7:38WHO LOOKS OUTSIDE
225. 7:40DREAMS
226. 7:41WHO LOOKS INSIDE
227. 7:42AWAKES
228. 7:44THAT INVINCIBILITY YOU ONCE FELT?
229. 7:47THAT WASN'T A DREAM
230. 7:48THAT WAS YOUR HEART SPEAKING CLEARLY
231. 7:51BEFORE THE WORLD
232. 7:52GAVE YOU REASONS TO DOUBT
233. 7:54SO MAYBE IT'S TIME TO STOP
234. 7:56LOOKING OUT THERE FOR VALIDATION
235. 7:58AND START LOOKING
236. 7:59WITHIN FOR RECOGNITION
237. 8:01YOU ARE NOT STARTING OVER
238. 8:03YOU ARE RETURNING YOU ARE NOT BROKEN
239. 8:06YOU ARE BURIED UNDER
240. 8:07STORIES THAT WERE NEVER YOURS TO CARRY
241. 8:10LET THEM GO RECLAIM THAT VOICE
242. 8:13THE ONE THAT DOESN'T NEED
243. 8:15TO BE LOUD TO BE CERTAIN
244. 8:17THE ONE THAT WHISPERS I AM NOT DONE
245. 8:20I AM JUST REMEMBERING
246. 8:23THE LOUDEST PERSON IN THE ROOM
247. 8:24IS RARELY THE STRONGEST
248. 8:26VOLUME DOESN'T EQUAL POWER
249. 8:28IT OFTEN COVERS INSECURITY
250. 8:30THE REAL KIND OF STRENGTH?
251. 8:32IT MOVES WITHOUT ANNOUNCEMENT
252. 8:34IT DOESN'T BEG TO BE SEEN
253. 8:36BECAUSE IT'S TOO BUSY BUILDING
254. 8:38TRUE CONFIDENCE ISN'T LOUD
255. 8:40IT'S QUIET STEADY
256. 8:42AND UNMOVED BY WHO'S WATCHING
257. 8:45IT'S NOT THE ONE MAKING A SCENE
258. 8:47IT'S THE ONE MAKING PROGRESS
259. 8:50YOU'VE BEEN CONDITIONED TO THINK
260. 8:52THAT IF NO ONE NOTICES
261. 8:53IT DOESN'T COUNT
262. 8:54THAT IF YOU DON'T POST ABOUT IT
263. 8:57IT DIDN'T HAPPEN BUT THAT'S NOT GROWTH
264. 9:00THAT'S PERFORMANCE
265. 9:01CONFIDENCE ISN'T ABOUT PROVING SOMETHING
266. 9:04IT'S ABOUT KNOWING SOMETHING
267. 9:06AND WHEN YOU KNOW
268. 9:07YOU DON'T NEED THE WORLD TO CLAP
269. 9:09YOU JUST NEED TO KEEP SHOWING UP
270. 9:12DAY AFTER DAY
271. 9:13WHEN THE SPOTLIGHT ISN'T THERE
272. 9:16WHEN NO ONE'S CHEERING
273. 9:17WHEN IT'S JUST YOU AND THE WORK
274. 9:19THAT'S WHERE REAL POWER TAKES SHAPE
275. 9:22PLATO SAID
276. 9:23THE MEASURE OF A MAN
277. 9:25IS WHAT HE DOES WITH POWER
278. 9:26BUT I'D ADD ESPECIALLY
279. 9:28WHEN NO ONE'S WATCHING
280. 9:30BECAUSE THE WORLD
281. 9:31WILL ALWAYS NOTICE EVENTUALLY
282. 9:33BUT THE VERSION OF YOU
283. 9:35WHO NEEDS TO NOTICE FIRST IS YOU
284. 9:38SO IF YOU'RE BUILDING SOMETHING
285. 9:41AND NOBODY SEES IT YET
286. 9:42GOOD LET THEM MISS IT
287. 9:44LET THEM OVERLOOK YOU
288. 9:46LET YOUR SILENCE CONFUSE THEM
289. 9:48LET YOUR DISCIPLINE DISTURB THEM
290. 9:51ONE DAY THEY'LL ASK HOW YOU GOT THERE
291. 9:53BUT BY THEN
292. 9:55YOUR ANSWER WILL ALREADY
293. 9:56BE WRITTEN IN THE RESULTS
294. 9:58HOW MANY TIMES HAVE YOU TOLD YOURSELF
295. 10:00I'LL TRY WHEN I'M READY?
296. 10:02MAYBE YOU DIDN'T SAY IT OUT LOUD
297. 10:04BUT YOU'VE THOUGHT IT
298. 10:05THAT YOU NEED TO FEEL MORE CONFIDENT
299. 10:08MORE EXPERIENCED
300. 10:09MORE PREPARED BEFORE YOU TAKE THAT LEAP
301. 10:12BUT READINESS?
302. 10:13IT'S NOT SOMETHING YOU WAIT FOR
303. 10:16IT DOESN'T SHOW UP LIKE A GUEST
304. 10:17WHO RINGS THE DOORBELL
305. 10:19AND ANNOUNCES ITSELF
306. 10:20READINESS IS SOMETHING YOU
307. 10:22BUILD NOT THROUGH THINKING
308. 10:24BUT THROUGH DOING
309. 10:26YOU DON'T BECOME READY AND THEN ACT
310. 10:29YOU ACT AND THROUGH THAT ACTION
311. 10:32YOU BECOME READY
312. 10:33EVERY PERSON YOU ADMIRE
313. 10:36EVERY STORY THAT INSPIRED YOU
314. 10:38NONE OF THEM BEGAN WITH CERTAINTY
315. 10:40THEY BEGAN WITH HESITATION
316. 10:42THEY BEGAN IN FEAR
317. 10:44THEY JUST DIDN'T LET THAT FEAR STOP THEM
318. 10:47THEY MOVED ANYWAY
319. 10:48AND IN THAT MOVEMENT
320. 10:49THEY BECAME
321. 10:51AS ARISTOTLE SAID
322. 10:52WE LEARN BY DOING NOT BY WAITING
323. 10:56NOT BY DOUBTING
324. 10:57BUT BY ENGAGING WITH THE
325. 10:59VERY THING THAT TERRIFIES US
326. 11:01FEAR HAS A CLEVER DISGUISE
327. 11:03IT OFTEN WEARS THE FACE OF LOGIC
328. 11:05IT TELLS YOU TO BE PRACTICAL
329. 11:07TO WAIT FOR A BETTER TIME
330. 11:09TO GATHER MORE DATA GET MORE APPROVAL
331. 11:12FEEL MORE PREPARED
332. 11:14BUT WHAT IF ALL OF THAT IS JUST FEAR
333. 11:16SPEAKING WITH A POLISHED ACCENT?
334. 11:18WHAT IF THAT HESITATION
335. 11:20ISN'T PROTECTING YOU
336. 11:22IT'S PARALYZING YOU?
337. 11:23BECAUSE YOUR FUTURE SELF
338. 11:25THE ONE THAT'S MORE GROUNDED
339. 11:27MORE CAPABLE MORE FULFILLED
340. 11:29ISN'T WAITING FOR THE PERFECT MOMENT
341. 11:31IT'S CALLING YOU FORWARD NOW
342. 11:34RIGHT FROM THE PLACE
343. 11:35WHERE YOU FEEL MOST UNSURE
344. 11:37SO IF YOU'RE SCARED?
345. 11:39GOOD
346. 11:40THAT MEANS YOU'RE ALIVE
347. 11:42THAT MEANS
348. 11:43YOU'RE CLOSE TO SOMETHING IMPORTANT
349. 11:45DISCOMFORT IS NOT A RED FLAG
350. 11:48IT'S A SIGNAL IT MEANS
351. 11:49YOU'RE ON THE EDGE OF GROWTH
352. 11:51STANDING AT THE BOUNDARY
353. 11:53BETWEEN WHO YOU ARE
354. 11:54AND WHO YOU'RE ABOUT TO BECOME
355. 11:56AND YOU DON'T WAIT
356. 11:57TO BECOME WORTHY
357. 11:58OF THAT TRANSFORMATION
358. 11:59YOU ACT YOUR WAY INTO IT
359. 12:02WORTHINESS ISN'T SOMETHING
360. 12:04THAT GETS HANDED TO YOU
361. 12:05IT'S EARNED
362. 12:06IN THE TRENCHES OF UNCERTAINTY
363. 12:08IN THE CHOICES YOU MAKE
364. 12:10WHEN NOTHING FEELS GUARANTEED
365. 12:12YOU DON'T FIND YOUR CONFIDENCE
366. 12:14AND THEN SHOW UP
367. 12:15YOU SHOW UP SCARED AND UNREADY
368. 12:18AND THROUGH SHOWING UP AGAIN AND AGAIN
369. 12:21YOU BECOME CONFIDENT
370. 12:23EVERY TIME YOU SAY I CAN'T
371. 12:26YOUR NERVOUS SYSTEM LISTENS
372. 12:28IT DOESN'T ARGUE IT DOESN'T FACT CHECK
373. 12:31IT ACCEPTS THE COMMAND
374. 12:32AND BEGINS WIRING ITSELF
375. 12:34AROUND THAT LIMITATION
376. 12:36YOUR BODY TENSES YOUR BREATH SHORTENS
377. 12:39YOUR MIND BEGINS
378. 12:40SHRINKING ITS EXPECTATIONS
379. 12:42AND IF YOU REPEAT IT OFTEN ENOUGH
380. 12:45IT DOESN'T JUST BECOME A BELIEF
381. 12:47IT BECOMES A BLUEPRINT
382. 12:49ONE YOUR ACTIONS START
383. 12:51TO FOLLOW WITHOUT QUESTION
384. 12:53THAT'S THE TRICKY THING ABOUT DOUBT
385. 12:55IT DOESN'T SHOUT
386. 12:57IT WHISPERS QUIETLY CASUALLY
387. 13:00MAYBE I'M JUST NOT BUILT FOR THIS
388. 13:02I'VE NEVER BEEN GOOD AT THAT
389. 13:04IT'S PROBABLY TOO LATE FOR ME
390. 13:07IT SOUNDS LIKE YOU IT FEELS LIKE LOGIC
391. 13:10BUT IT'S FEAR FEAR IN DISGUISE
392. 13:13SLIPPING PAST YOUR GUARD
393. 13:15BY PRETENDING IT'S BEING RATIONAL
394. 13:17BUT WHAT IF YOU STARTED
395. 13:18TREATING YOUR THOUGHTS
396. 13:19LIKE SUGGESTIONS INSTEAD OF TRUTH?
397. 13:22WHAT IF YOU QUESTION THEM
398. 13:24NOT WITH PANIC
399. 13:25BUT WITH CURIOSITY?
400. 13:28CARL JUNG ONCE WROTE
401. 13:30UNTIL YOU MAKE THE UNCONSCIOUS CONSCIOUS
402. 13:32IT WILL DIRECT YOUR LIFE
403. 13:34AND YOU WILL CALL IT FATE
404. 13:36MOST OF US ARE BEING LED
405. 13:38BY THOUGHTS WE NEVER CHOSE
406. 13:40NEVER EXAMINED AND NEVER CHALLENGED
407. 13:43THEY WERE PASSED DOWN BY TEACHERS
408. 13:45PARENTS CULTURE
409. 13:46VOICES THAT BECAME
410. 13:48OUR INTERNAL NARRATION BEFORE WE
411. 13:50EVEN KNEW
412. 13:50WE WERE ALLOWED TO QUESTION THEM
413. 13:53SO THE NEXT TIME
414. 13:54YOU HEAR THAT INNER VOICE SAY
415. 13:56YOU'RE NOT ENOUGH STOP
416. 13:58DON'T ABSORB IT ASK
417. 14:00WHOSE VOICE IS THAT REALLY?
418. 14:03IS IT A TIRED VERSION OF YOURSELF
419. 14:05SPEAKING FROM A PLACE OF EXHAUSTION?
420. 14:07IS IT SOMEONE ELSE'S PROJECTION
421. 14:09FROM YEARS AGO
422. 14:10THAT STILL LINGERS IN YOUR SYSTEM?
423. 14:13BECAUSE ONCE YOU IDENTIFY THE SOURCE
424. 14:16YOU WEAKEN ITS GRIP YOU
425. 14:18ARE NOT YOUR THOUGHTS
426. 14:20YOU ARE THE ONE OBSERVING THEM
427. 14:22YOU ARE THE THINKER NOT THE THOUGHT
428. 14:25AND THAT MEANS YOU HAVE POWER
429. 14:27NOT TO CONTROL EVERY THOUGHT THAT COMES
430. 14:30BUT TO DECIDE WHICH ONES STAY
431. 14:33WHICH ONES YOU KEEP
432. 14:35WHICH ONES YOU BUILD YOUR LIFE AROUND
433. 14:37YOUR MIND IS A SPACE A SACRED ONE
434. 14:41AND JUST LIKE YOUR HOME
435. 14:43IT COLLECTS CLUTTER
436. 14:44SELF DOUBT FEAR SHAME
437. 14:47THEY PILE UP WHEN LEFT UNCHECKED
438. 14:50BUT YOU CAN CLEAN IT
439. 14:51YOU CAN CREATE MENTAL
440. 14:53ORDER BY BEING INTENTIONAL
441. 14:55BY REPLACING NOISE WITH CLARITY
442. 14:58ASSUMPTIONS WITH QUESTIONS
443. 15:00JUDGEMENT WITH UNDERSTANDING
444. 15:02YOUR POWER BEGINS
445. 15:03THE MOMENT YOU STOP BEING AN ECHO
446. 15:05AND START BEING THE EDITOR
447. 15:08THE AUTHOR THE ONE
448. 15:09WHO CHOOSES THE SCRIPT
449. 15:11NOT JUST REPEATS
450. 15:13THE ONE THAT WAS HANDED DOWN
451. 15:15YOU SCROLL YOU STARE
452. 15:17YOU SEE THEM ACHIEVING BUILDING
453. 15:20GLOWING WITH SUCCESS
454. 15:22IN PERFECTLY FILTERED MOMENTS
455. 15:24AND WITHOUT MEANING
456. 15:25TO YOU START SHRINKING
457. 15:27NOT PHYSICALLY BUT EMOTIONALLY
458. 15:30INTERNALLY YOU COMPARE
459. 15:32THEIR VICTORIES TO YOUR DOUBTS
460. 15:34THEIR MILESTONES TO YOUR MESS
461. 15:36THEIR HIGHLIGHT REEL
462. 15:37TO YOUR BEHIND THE SCENES
463. 15:39AND SUDDENLY
464. 15:40IT FEELS LIKE
465. 15:41YOU'RE FALLING BEHIND IN A RACE
466. 15:43YOU DIDN'T EVEN REALIZE YOU WERE RUNNING
467. 15:45BUT HERE'S THE TRUTH
468. 15:47COMPARISON IS A THIEF
469. 15:49IT DOESN'T JUST STEAL JOY
470. 15:51IT TAKES YOUR FOCUS YOUR GRATITUDE
471. 15:54YOUR MOMENTUM
472. 15:55AND TRADES IT FOR ANXIETY
473. 15:57ENVY AND A QUIET SENSE OF NOT ENOUGH
474. 16:01AND THE WORST PART?
475. 16:02MOST OF IT ISN'T EVEN REAL
476. 16:04YOU'RE COMPARING YOUR FULL
477. 16:06HUMANITY TO SOMEONE ELSE'S
478. 16:07EDITED GLIMPSE YOUR STRUGGLES
479. 16:10TO THEIR CURATED SUCCESS
480. 16:12IT'S AN UNFAIR FIGHT FROM THE START
481. 16:14THE STOICS SAW THIS CLEARLY
482. 16:17THEY BELIEVED
483. 16:18THAT THE GOOD LIFE
484. 16:19WASN'T ABOUT HOW MUCH YOU HAD
485. 16:20BUT HOW WELL YOU LIVED
486. 16:22EPICTETUS TAUGHT THAT
487. 16:24WE SHOULD NEVER TIE OUR WORTH
488. 16:26TO THINGS OUTSIDE OF OUR
489. 16:27CONTROL ESPECIALLY NOT OTHER
490. 16:29PEOPLE'S ACHIEVEMENTS
491. 16:31HE SAID
492. 16:32FREEDOM IS THE ONLY WORTHY GOAL IN LIFE
493. 16:35IT IS WON BY DISREGARDING THINGS
494. 16:38THAT LIE BEYOND OUR
495. 16:39CONTROL AND YET
496. 16:40WE HAND OVER OUR INNER PEACE EVERY TIME
497. 16:43WE USE SOMEONE ELSE'S PROGRESS
498. 16:45AS A RULER FOR OUR OWN
499. 16:46BUT YOU ARE NOT BEHIND YOU
500. 16:49ARE ON YOUR PATH
501. 16:50ONE WITH ITS OWN RHYTHM ITS OWN PACE
502. 16:53AND ITS OWN LESSONS
503. 16:54YOU WERE NEVER MEANT
504. 16:56TO MATCH ANYONE ELSE'S TIMELINE
505. 16:58ARISTOTLE BELIEVED
506. 16:59THAT EACH PERSON'S PURPOSE
507. 17:01WHAT HE CALLED TELOS WAS UNIQUE
508. 17:04TRYING TO REPLICATE
509. 17:05SOMEONE ELSE'S PURPOSE
510. 17:06IS LIKE PLANTING A TREE
511. 17:08AND EXPECTING IT TO BLOOM LIKE A FLOWER
512. 17:11IT'S NOT WRONG IT'S JUST NOT YOU
513. 17:14THE ONLY COMPETITION
514. 17:15THAT ACTUALLY MATTERS
515. 17:16IS WITH THE PERSON YOU WERE YESTERDAY
516. 17:19ARE YOU LEARNING?
517. 17:20ARE YOU GROWING?
518. 17:21ARE YOU TRYING EVEN JUST A LITTLE?
519. 17:24IF SO YOU'RE NOT LOSING
520. 17:26YOU'RE EVOLVING AND PROGRESS
521. 17:28MEASURED IN SELF AWARENESS
522. 17:30AND SMALL STEPS
523. 17:31IS MORE MEANINGFUL
524. 17:32THAN ANY SPOTLIGHT MOMENT
525. 17:34EVER POSTED ONLINE
526. 17:36WHAT YOU THINK YOU NEED RIGHT NOW
527. 17:38ISN'T MORE MOTIVATION
528. 17:39IT'S MEMORY NOT A PEP TALK
529. 17:42NOT A NEW MANTRA JUST A QUIET
530. 17:44HONEST REMEMBERING OF EVERYTHING
531. 17:46YOU'VE ALREADY MADE IT THROUGH
532. 17:48BECAUSE IF YOU COULD LOOK BACK CLEARLY
533. 17:50REALLY LOOK
534. 17:52YOU'D REALIZE YOU'VE SURVIVED
535. 17:53SO MUCH MORE THAN YOU
536. 17:55GIVE YOURSELF CREDIT FOR
537. 17:57THE DAYS THAT CRACKED YOU
538. 17:58BUT DIDN'T COLLAPSE YOU
539. 18:00THE NIGHTS YOU LAID AWAKE
540. 18:02WITH DOUBT IN YOUR CHEST
541. 18:03AND STILL WOKE UP STILL GOT DRESSED
542. 18:06STILL CARRIED ON WHEN QUITTING
543. 18:08WOULD HAVE BEEN EASIER
544. 18:10THAT'S YOUR RESUME NOT YOUR TITLES
545. 18:13NOT YOUR METRICS YOUR PROOF LIES
546. 18:16IN YOUR PERSEVERANCE
547. 18:18RESILIENCE ISN'T SOME RARE GIFT
548. 18:21THAT ONLY THE STRONG ARE BORN WITH
549. 18:23IT'S A DECISION REPEATED DAILY
550. 18:26IT'S THE CHOICE TO KEEP GOING
551. 18:28WHEN THINGS DON'T MAKE SENSE
552. 18:29WHEN EVERYTHING IN YOU SAYS STOP
553. 18:32AND YOU RESPOND QUIETLY NOT YET
554. 18:35IT'S FORGED IN THE FIRE OF FATIGUE
555. 18:38REFINED IN THE PRESSURE OF FEAR
556. 18:40AND PROVEN IN THE PRESENCE OF FAILURE
557. 18:43PLATO ONCE SAID
558. 18:45COURAGE IS KNOWING WHAT NOT TO FEAR
559. 18:48BUT MAYBE REAL COURAGE IS FEARING IT ALL
560. 18:51AND WALKING THROUGH IT ANYWAY
561. 18:53YOU'RE STRONGER THAN YOU FEEL
562. 18:55NOT BECAUSE SOMEONE TOLD YOU SO
563. 18:57BUT BECAUSE YOU'VE PRACTICED STRENGTH
564. 18:59WHEN NO ONE NOTICED
565. 19:01THE KIND OF STRENGTH THAT DOESN'T GET
566. 19:03SHARED ON SOCIAL MEDIA
567. 19:05THE KIND THAT DOESN'T COME
568. 19:07WITH REWARDS OR RECOGNITION
569. 19:09THE KIND THAT'S LIVED IN PRIVATE
570. 19:11BEHIND CLOSED DOORS
571. 19:12IN HARD MOMENTS
572. 19:13YOU DIDN'T THINK YOU'D MAKE IT THROUGH
573. 19:15BUT DID
574. 19:17THAT'S WHERE CONFIDENCE IS BORN
575. 19:19NOT IN SPEECHES NOT IN APPLAUSE
576. 19:22BUT IN YOUR ABILITY
577. 19:24TO STAND UP ONE MORE TIME
578. 19:25AFTER LIFE TRIES TO KNOCK YOU FLAT
579. 19:28YOUR CONFIDENCE ISN'T SOMETHING YOU BUILD
580. 19:30WHEN IT'S EASY
581. 19:31IT'S SOMETHING YOU EARN IN THE DARK
582. 19:34THE MIND IS YOUR BATTLEFIELD
583. 19:36AND YOUR SANCTUARY
584. 19:38IT CAN BE THE PLACE
585. 19:39WHERE CHAOS MULTIPLIES
586. 19:41OR WHERE CLARITY TAKES ROOT
587. 19:43IT'S NOT JUST WHERE YOUR THOUGHTS LIVE
588. 19:46IT'S WHERE YOUR FUTURE IS BUILT
589. 19:49AND MORE OFTEN THAN NOT
590. 19:50IT'S NOT THE ACTUAL PROBLEMS
591. 19:52IN YOUR LIFE THAT UNDO YOU
592. 19:54IT'S THE INTERPRETATION OF THOSE PROBLEMS
593. 19:57IT'S THE WAY YOUR MIND TELLS THE STORY
594. 20:00THE SPIN THE FEAR
595. 20:02THE ASSUMPTION
596. 20:03THAT'S WHERE THE SPIRAL BEGINS
597. 20:06SOCRATES SAID
598. 20:08THE UNEXAMINED LIFE IS NOT WORTH LIVING
599. 20:11BUT WHAT ABOUT THE UNEXAMINED THOUGHT?
600. 20:14THAT ONE SENTENCE YOU REPEAT TO YOURSELF
601. 20:16WITHOUT EVEN NOTICING I'M NOT READY
602. 20:20THEY'RE BETTER THAN ME
603. 20:22THIS ALWAYS HAPPENS TO ME
604. 20:24THESE QUIET PHRASES LEFT UNCHECKED
605. 20:28BECOME THE SCRIPT YOU
606. 20:29ACT OUT DAY AFTER DAY
607. 20:31NOT BECAUSE THEY'RE TRUE
608. 20:32BUT BECAUSE THEY'RE FAMILIAR
609. 20:34BUT YOU CAN RECLAIM THE GATE
610. 20:36YOU CAN STOP LETTING
611. 20:38EVERY THOUGHT WALK IN UNCHECKED
612. 20:40YOU CAN BECOME
613. 20:41THE GATEKEEPER OF YOUR MIND
614. 20:42THE ONE WHO DECIDES WHAT GETS TO STAY
615. 20:45WHAT GETS QUESTIONED
616. 20:47AND WHAT GETS REWRITTEN
617. 20:49THAT BEGINS IN STILLNESS
618. 20:51NOT SILENCE NECESSARILY
619. 20:53BUT AWARENESS
620. 20:54CREATING SPACE BETWEEN
621. 20:56STIMULUS AND RESPONSE
622. 20:58BETWEEN THOUGHT AND BELIEF
623. 21:00START AUDITING YOUR BELIEFS
624. 21:02NOT TO JUDGE THEM
625. 21:04BUT TO UNDERSTAND THEM
626. 21:06WHERE DID THEY COME?
627. 21:07FROM WHO HANDED THEM TO YOU?
628. 21:09DO THEY REFLECT TRUTH
629. 21:10OR JUST OLD PROGRAMMING?
630. 21:13CARL JUNG WARNED PEOPLE
631. 21:14WILL DO ANYTHING
632. 21:16NO MATTER HOW ABSURD
633. 21:17TO AVOID FACING THEIR OWN SOULS
634. 21:20BUT FACING YOUR MIND
635. 21:21IS THE BEGINNING OF FREEDOM
636. 21:23NOT A GLAMOROUS PROCESS
637. 21:25BUT A LIBERATING ONE
638. 21:27CLEAN YOUR MENTAL LANGUAGE
639. 21:29SPEAK TO YOURSELF
640. 21:30LIKE SOMEONE YOU'RE RESPONSIBLE FOR
641. 21:33JOURNAL NOT TO IMPRESS YOURSELF
642. 21:35BUT TO SEE YOURSELF CLEARLY
643. 21:37STOP WRITING WHAT YOU HOPE IS TRUE
644. 21:40AND START WRITING WHAT IS
645. 21:42SO YOU CAN MOVE TOWARD WHAT CAN BE
646. 21:45DON'T JUST FEED YOUR MIND WITH CONTENT
647. 21:48TRAIN IT WITH INTENTION PRACTICE THINKING
648. 21:51PRACTICE NOTICING PRACTICE REPLACING
649. 21:54BECAUSE A TRAINED MIND
650. 21:56DOESN'T PANIC AT CHALLENGE
651. 21:58IT PAUSES
652. 21:58IT DOESN'T REACT TO EVERY OPINION
653. 22:01IT FILTERS IT DOESN'T CHASE CONTROL
654. 22:04IT SEEKS CLARITY A TRAINED MIND
655. 22:07WON'T SAVE YOU FROM EVERY PROBLEM
656. 22:09BUT IT WILL PROTECT YOU
657. 22:10FROM THE WORST OF ALL
658. 22:11THE ONES YOU INVENT
659. 22:13YOU'VE TIED YOUR WORTH TO OUTCOMES
660. 22:16TO THE JOB OFFER THE NUMBER
661. 22:18THE APPLAUSE
662. 22:19YOU'VE LOOKED TO RESULTS
663. 22:21LIKE THEY WERE MIRRORS
664. 22:22HOPING THEY'D REFLECT BACK
665. 22:24THE VALIDATION YOU'VE BEEN CHASING
666. 22:26AND WHEN THEY DIDN'T
667. 22:28YOU STARTED SHRINKING
668. 22:29ASSUMING THAT IF THE RESULT WASN'T GREAT
669. 22:32YOU MUST NOT BE EITHER
670. 22:33BUT THE TRUTH IS
671. 22:35OUTCOMES ARE LIARS
672. 22:37THEY DON'T ALWAYS TELL THE WHOLE STORY
673. 22:39THEY'RE SHAPED BY TIMING BY LUCK
674. 22:42BY VARIABLES OUTSIDE YOUR CONTROL
675. 22:44AND IF YOU LIVE BY THEM YOU'LL DIE BY THEM
676. 22:47ONE HIGH WILL NEVER FEEL HIGH ENOUGH
677. 22:50ONE FAILURE WILL FEEL LIKE A VERDICT
678. 22:53AND YOU'LL STAY STUCK
679. 22:54IN A CYCLE OF CHASING WORTH
680. 22:56FROM THINGS THAT WERE
681. 22:57NEVER MEANT TO DEFINE YOU
682. 22:59THE STOICS KNEW THIS LONG
683. 23:01BEFORE ALGORITHMS AND AWARDS
684. 23:04MARCUS AURELIUS
685. 23:05DIDN'T MEASURE HIS LIFE
686. 23:06BY VICTORIES IN BATTLE
687. 23:08OR PRAISE FROM THE SENATE
688. 23:09HE MEASURED IT BY WHETHER
689. 23:11HE LIVED IN ALIGNMENT
690. 23:12WITH VIRTUE WHETHER HIS ACTIONS
691. 23:14CAME FROM INTEGRITY
692. 23:16NOT IMPULSE THEY BELIEVED
693. 23:18POWER WASN'T IN THE OUTCOME
694. 23:20BUT IN THE PROCESS EPICTETUS SAID
695. 23:23DO NOT SEEK FOR THINGS TO HAPPEN
696. 23:24THE WAY YOU WANT THEM TO
697. 23:26RATHER WISH THAT WHAT HAPPENS
698. 23:28HAPPEN THE WAY IT HAPPENS
699. 23:30THEN YOU WILL BE HAPPY
700. 23:32THAT'S NOT PASSIVITY
701. 23:34THAT'S PEACE YOU ARE NOT YOUR WINS
702. 23:37YOU ARE NOT YOUR LOSSES
703. 23:39YOU ARE WHO YOU ARE IN THE FACE OF BOTH
704. 23:42YOU ARE THE EFFORT NOT THE ECHO
705. 23:44THE DECISION NOT THE RESULT
706. 23:47DETACHMENT IS MISUNDERSTOOD
707. 23:50PEOPLE THINK IT MEANS YOU DON'T CARE
708. 23:52BUT REAL DETACHMENT MEANS
709. 23:54YOU CARE DEEPLY
710. 23:55YOU JUST DON'T COLLAPSE
711. 23:57WHEN THINGS DON'T GO YOUR WAY
712. 23:59YOU GIVE YOUR BEST YOU COMMIT FULLY
713. 24:02BUT YOU DON'T LET THE RESULT
714. 24:04CONTROL YOUR SELF WORTH
715. 24:05THAT'S NOT APATHY THAT'S MASTERY
716. 24:09YOU CAN LOVE SOMETHING
717. 24:10AND STILL LET GO OF THE OUTCOME
718. 24:12YOU CAN GIVE YOUR ALL AND STILL BE OKAY
719. 24:15IF IT DOESN'T LAND
720. 24:17THAT'S THE KIND OF STRENGTH
721. 24:18THAT ISN'T SHAKEN BY EXTERNAL CHANGES
722. 24:21BECAUSE IT'S ANCHORED IN INTERNAL STABILITY
723. 24:24YOU DON'T NEED TO JUMP THAT'S THE MYTH
724. 24:27THAT TRANSFORMATION COMES IN
725. 24:29ONE MASSIVE MOVIE SCENE
726. 24:31MOMENT WHERE EVERYTHING SHIFTS
727. 24:34AND THE MUSIC SWELLS
728. 24:35BUT REAL LIFE DOESN'T WORK THAT WAY
729. 24:38GROWTH ISN'T ONE BIG ACT
730. 24:40IT'S A SERIES OF SMALL
731. 24:42HONEST ONES YOU DON'T NEED
732. 24:44TO SEE THE WHOLE STAIRCASE
733. 24:46YOU JUST NEED TO TAKE THE NEXT STEP
734. 24:49THE ONE RIGHT IN FRONT OF YOU
735. 24:51THE ONE THAT FEELS HARD
736. 24:52BUT TRUE COURAGE ISN'T ALWAYS HEROIC
737. 24:57IT'S NOT ALWAYS A GRAND SPEECH
738. 24:59OR A BOLD CONFRONTATION
739. 25:01SOMETIMES COURAGE IS WHISPERING NO
740. 25:03WHEN YOUR WHOLE BODY WANTS TO SAY YES
741. 25:06JUST TO BE LIKED
742. 25:07SOMETIMES IT'S WRITING ONE TRUE SENTENCE
743. 25:10WHEN YOUR SELF DOUBT SAYS DELETE
744. 25:13SOMETIMES IT'S JUST GETTING UP
745. 25:15PUTTING YOUR FEET ON THE FLOOR
746. 25:17FACING THE DAY
747. 25:18EVEN WHEN EVERYTHING IN YOU
748. 25:20WANTS TO DISAPPEAR
749. 25:22PLATO ONCE SAID
750. 25:23THE FIRST AND GREATEST VICTORY
751. 25:25IS TO CONQUER YOURSELF
752. 25:27AND THAT VICTORY
753. 25:28DOESN'T COME ALL AT ONCE
754. 25:29IT COMES IN QUIET REPEATED DECISIONS
755. 25:32TO ACT IN TRUTH
756. 25:33EVEN WHEN FEAR IS LOUDER
757. 25:35YOU DON'T BUILD A NEW IDENTITY IN A MOMENT
758. 25:38YOU BUILD IT BY SHOWING UP AS SOMEONE
759. 25:41SLIGHTLY STRONGER THAN YESTERDAY
760. 25:43AND EVERY TIME YOU DO SOMETHING SUBTLE
761. 25:45BUT POWERFUL SHIFTS
762. 25:47YOU START TO SEE YOURSELF DIFFERENTLY
763. 25:50NOT AS THE ONE WHO ALWAYS DOUBTS
764. 25:52BUT AS THE ONE WHO ACTS ANYWAY
765. 25:55AND THE MOMENT YOU START
766. 25:56SEEING YOURSELF AS CAPABLE
767. 25:58AS COURAGEOUS EVEN IN THE SMALL THINGS
768. 26:01THAT'S WHEN EVERYTHING CHANGES
769. 26:04BECAUSE IDENTITY SHAPES ACTION
770. 26:06AND ACTION REINFORCES IDENTITY
771. 26:09IT BECOMES A LOOP A LOOP YOU CONTROL
772. 26:13WHO ARE YOU WHEN NO ONE IS WATCHING?
773. 26:15WHEN THERE'S NO RECOGNITION
774. 26:17WAITING ON THE OTHER SIDE
775. 26:18NO PRAISE NO REWARD
776. 26:21JUST YOU
777. 26:22YOUR CHOICES AND THE SILENCE
778. 26:24THAT SURROUNDS THEM
779. 26:26THAT'S WHERE SELF RESPECT IS BUILT
780. 26:28NOT UNDER LIGHTS BUT IN SHADOWS
781. 26:31NOT WHEN YOU'RE PERFORMING
782. 26:33BUT WHEN YOU'RE SIMPLY LIVING
783. 26:35MOMENT BY MOMENT
784. 26:36WITH QUIET INTEGRITY
785. 26:38IT'S EASY TO ACT STRONG
786. 26:40WHEN PEOPLE ARE PAYING ATTENTION
787. 26:42IT'S EASY TO SPEAK WELL
788. 26:44WHEN APPLAUSE FOLLOWS
789. 26:46BUT THE REAL TRANSFORMATION?
790. 26:48IT HAPPENS WHEN YOU CHOOSE
791. 26:50TO DO THE RIGHT THING
792. 26:51EVEN WHEN NO ONE WILL EVER KNOW
793. 26:53WHEN YOUR ACTIONS
794. 26:55ALIGN WITH YOUR VALUES
795. 26:56NOT BECAUSE SOMEONE MIGHT SEE
796. 26:58BUT BECAUSE YOU SEE YOU KNOW
797. 27:02AND THAT KNOWING
798. 27:03BECOMES YOUR COMPASS
799. 27:05SOCRATES SAID
800. 27:06THE SOUL IS DYED
801. 27:08THE COLOR OF ITS THOUGHTS
802. 27:10BUT IT'S ALSO DYED BY ITS HABITS
803. 27:12THE THINGS YOU DO REPEATEDLY
804. 27:14WHEN THERE'S NOTHING TO GAIN
805. 27:16THAT'S WHAT DETERMINES
806. 27:18YOUR INNER ARCHITECTURE
807. 27:20YOU DON'T BUILD TRUST
808. 27:21IN YOURSELF BY TALKING BIG
809. 27:23YOU BUILD IT BY BEING
810. 27:25CONSISTENT IN THE DARK
811. 27:26BY FOLLOWING THROUGH
812. 27:27ON THE PROMISES YOU MAKE TO YOURSELF
813. 27:29IN PRIVATE
814. 27:30BECAUSE THAT KIND OF CONSISTENCY
815. 27:33THAT QUIET LOYALTY
816. 27:34TO YOUR OWN PRINCIPLES
817. 27:36IS WHERE UNSHAKABLE SELF
818. 27:38RESPECT IS BORN
819. 27:40WHEN YOU LEARN TO SHOW UP
820. 27:41WITHOUT NEEDING A WITNESS
821. 27:43YOUR STRENGTH BECOMES INTERNAL
822. 27:46YOU STOP PERFORMING
823. 27:48YOU STOP NEEDING TO PROVE
824. 27:50YOU SIMPLY ARE
825. 27:51AND WHEN THAT HAPPENS
826. 27:53EVEN THE LOUDEST CRITICISM
827. 27:55STARTS TO SOUND LIKE BACKGROUND NOISE
828. 27:58IRRELEVANT TEMPORARY POWERLESS
829. 28:01STOP SHRINKING STOP
830. 28:03TUCKING PARTS OF YOURSELF AWAY
831. 28:05JUST TO MAKE OTHERS COMFORTABLE
832. 28:07AND STOP APOLOGIZING FOR YOUR AMBITION
833. 28:10FOR WANTING MORE REACHING FURTHER
834. 28:12STANDING IN YOUR TRUTH AMBITION
835. 28:15ISN'T SOMETHING TO HIDE
836. 28:17IT'S NOT ARROGANCE IT'S CLARITY
837. 28:20IT'S THAT INTERNAL KNOWING
838. 28:21THAT YOU'RE MEANT
839. 28:22FOR SOMETHING MEANINGFUL
840. 28:24BUT SOMEWHERE ALONG THE WAY
841. 28:26YOU WERE TAUGHT THAT STRIVING
842. 28:27MADE YOU SELFISH
843. 28:28THAT CONFIDENCE MADE YOU THREATENING
844. 28:31THAT WAS NEVER ABOUT YOU
845. 28:32THAT WAS ABOUT THEIR COMFORT
846. 28:34REAL HUMILITY
847. 28:35DOESN'T ASK YOU TO DISAPPEAR
848. 28:37IT ASKS YOU TO STAY ROOTED
849. 28:40IT DOESN'T MEAN HIDING YOUR GIFTS
850. 28:42IT MEANS OFFERING THEM WITH GRACE
851. 28:45SOCRATES SAID TO FIND YOURSELF
852. 28:48THINK FOR YOURSELF
853. 28:49WHEN YOU DO
854. 28:50YOU'LL REALIZE HUMILITY
855. 28:52IS NOT SHRINKING BACK
856. 28:53IT'S STEPPING FORWARD
857. 28:54WITHOUT NEEDING TO BE THE LOUDEST
858. 28:57IN THE ROOM
859. 28:57COURAGE ISN'T ABOUT NOISE
860. 29:00IT'S ABOUT PRESENCE
861. 29:02IT'S CHOOSING TO LIVE IN ALIGNMENT
862. 29:04WITH WHAT MATTERS
863. 29:05MOST EVEN WHEN IT'S UNPOPULAR
864. 29:08EVEN WHEN IT'S HARD
865. 29:09YOU DON'T NEED
866. 29:10TO DRAW ATTENTION TO YOURSELF
867. 29:12BUT YOU DO NEED TO STOP PRETENDING
868. 29:14YOUR VOICE DOESN'T MATTER
869. 29:16YOU WEREN'T MADE TO FADE
870. 29:18INTO THE BACKGROUND
871. 29:19YOU WERE MADE TO CONTRIBUTE
872. 29:21TO BUILD TO SPEAK
873. 29:22TO MODEL WHAT INTEGRITY LOOKS LIKE
874. 29:25IN A NOISY WORLD
875. 29:26AND THAT DOESN'T MEAN
876. 29:28BEING AGGRESSIVE OR SHOWY
877. 29:29IT MEANS BEING GROUNDED IT MEANS
878. 29:32ACTING WITH INTENTION
879. 29:33LIVING WITH DIGNITY AND STANDING UP
880. 29:36FOR YOUR VALUES WITH CALM CONVICTION
881. 29:39YOU DON'T NEED
882. 29:40TO BE PRAISED TO BE POWERFUL
883. 29:42YOU DON'T NEED
884. 29:43TO BE CELEBRATED TO BE SIGNIFICANT
885. 29:45YOUR WORTH ISN'T MEASURED BY APPLAUSE
886. 29:48IT'S MEASURED BY HOW FAITHFULLY
887. 29:50YOU SHOW UP
888. 29:51DAY AFTER DAY
889. 29:52FOR THE THINGS AND PEOPLE THAT MATTER
890. 29:55FEAR IS NOT THE ENEMY IT NEVER WAS
891. 29:59WHAT HOLDS YOU BACK ISN'T FEAR ITSELF
892. 30:02IT'S HOW TIGHTLY YOU GRIP IT
893. 30:04HOW OFTEN YOU BELIEVE IT WITHOUT QUESTION
894. 30:07HOW SILENTLY
895. 30:08YOU LET IT DICTATE YOUR CHOICES
896. 30:10FEAR ONLY BECOMES A PROBLEM
897. 30:12WHEN YOU LET IT STEER THE WHEEL
898. 30:14WITHOUT EVER ASKING WHERE IT'S TAKING YOU
899. 30:16IT GROWS STRONGEST IN SILENCE
900. 30:19IN THE PLACES YOU AVOID
901. 30:21IN THE STORIES YOU DON'T CHALLENGE
902. 30:23SO CHALLENGE IT SIT WITH IT
903. 30:25TALK TO IT ASK YOURSELF
904. 30:28WHAT AM I REALLY AFRAID OF?
905. 30:30NOT IN A VAGUE GENERAL SENSE
906. 30:33BUT SPECIFICALLY IS IT FAILURE?
907. 30:36IS IT BEING MISUNDERSTOOD?
908. 30:38IS IT STARTING OVER
909. 30:39AND HAVING TO ADMIT
910. 30:40THE LAST PATH WASN'T RIGHT FOR YOU?
911. 30:43MOST OF THE TIME
912. 30:44WHAT WE FEAR ISN'T EVEN LIFE THREATENING
913. 30:46IT'S EGO THREATENING IT'S DISCOMFORT
914. 30:49IT'S UNCERTAINTY
915. 30:51IT'S BEING SEEN IN A WAY WE CAN'T CONTROL
916. 30:54BUT THAT'S EXACTLY WHERE GROWTH LIVES
917. 30:57CARL JUNG SAID WHERE YOUR FEAR IS
918. 31:00THERE IS YOUR TASK FEAR ISN'T A STOP SIGN
919. 31:03IT'S A SPOTLIGHT
920. 31:05IT POINTS YOU
921. 31:06TOWARD THE PLACES IN YOUR LIFE
922. 31:07THAT ARE STILL RULED BY LIMITATION
923. 31:10INSTEAD OF FREEDOM
924. 31:11IF SOMETHING SCARES YOU
925. 31:13AND EXCITES YOU AT THE SAME TIME
926. 31:15PAY ATTENTION THAT'S THE EDGE
927. 31:17OF YOUR POTENTIAL CALLING
928. 31:20AND IF YOU'RE NOT AT THAT EDGE
929. 31:21ONCE IN A WHILE
930. 31:22IF EVERYTHING FEELS SAFE FAMILIAR
931. 31:25EASY YOU'RE PROBABLY NOT GROWING
932. 31:29GROWTH DOESN'T HAPPEN
933. 31:30IN THE ABSENCE OF FEAR
934. 31:32IT HAPPENS
935. 31:32IN YOUR WILLINGNESS TO MOVE FORWARD
936. 31:34DESPITE IT SO STOP WAITING TO FEEL FEARLESS
937. 31:38THAT DAY DOESN'T COME INSTEAD
938. 31:41LEARN TO WALK WITH FEAR BESIDE YOU
939. 31:43NOT BEHIND IT NOT UNDER IT
940. 31:45BUT SHOULDER TO SHOULDER
941. 31:47LET IT BE A SIGNAL
942. 31:49NOT A SENTENCE LET IT TEACH YOU
943. 31:51NOT TRAP YOU DISCIPLINE ISN'T PUNISHMENT
944. 31:55IT'S NOT RESTRICTION
945. 31:56IT'S NOT ABOUT BEING HARD ON YOURSELF
946. 31:58OR STRIPPING JOY FROM YOUR LIFE
947. 32:01IT'S THE OPPOSITE IT'S LIBERATION
948. 32:04IT'S THE QUIET POWER OF STRUCTURE
949. 32:06THE FREEDOM
950. 32:07THAT COMES FROM KNOWING
951. 32:08YOU CAN COUNT ON YOURSELF
952. 32:09WHEN THINGS GET LOUD
953. 32:11MESSY OR UNCERTAIN
954. 32:13WHEN EVERYTHING AROUND YOU
955. 32:15FEELS OUT OF CONTROL
956. 32:16DISCIPLINE IS THE STEADY RHYTHM
957. 32:18THAT KEEPS YOU ANCHORED
958. 32:20THINK ABOUT IT
959. 32:21WHEN YOU TRAIN YOUR MIND TO FOCUS
960. 32:24WHEN YOU MOVE YOUR BODY
961. 32:25EVEN WHEN YOU DON'T FEEL LIKE IT
962. 32:27WHEN YOU CHOOSE
963. 32:28CONSISTENCY OVER COMFORT
964. 32:30YOU'RE NOT LIMITING YOUR LIFE
965. 32:32YOU'RE CREATING SPACE WITHIN IT
966. 32:35YOU'RE TELLING YOUR NERVOUS SYSTEM
967. 32:37WE'VE GOT THIS
968. 32:38AND THAT IN A TRUST?
969. 32:40THAT'S PEACE THAT'S STABILITY
970. 32:42THAT'S STRENGTH MOTIVATION IS GREAT
971. 32:45BUT IT'S A VISITOR IT COMES AND GOES
972. 32:49DISCIPLINE IS WHAT STAYS BEHIND
973. 32:51WHEN MOTIVATION DISAPPEARS
974. 32:53IT'S WHAT HOLDS YOU UP
975. 32:54WHEN INSPIRATION FAILS
976. 32:56IT'S WHAT REMINDS YOU
977. 32:57THAT YOUR WORTH ISN'T BASED
978. 32:59ON HOW YOU FEEL
979. 33:00IN THE MOMENT
980. 33:01IT'S BUILT ON THE CHOICES
981. 33:03YOU MAKE OVER TIME
982. 33:04ARISTOTLE SAID
983. 33:06WE ARE WHAT WE REPEATEDLY DO
984. 33:09EXCELLENCE THEN IS NOT AN ACT
985. 33:11BUT A HABIT
986. 33:13MAKE YOUR ROUTINES SACRED
987. 33:15NOT RIGID NOT PERFECT
988. 33:17BUT INTENTIONAL LET THEM BE YOUR ANCHOR
989. 33:21YOUR REMINDER BECAUSE ON THE DAYS
990. 33:24WHEN DOUBT CREEPS IN
991. 33:25WHEN EVERYTHING FEELS FOGGY
992. 33:27WHEN YOU FORGET WHO YOU ARE
993. 33:29THOSE ROUTINES WILL SPEAK FOR YOU
994. 33:31THEY'LL SAY
995. 33:32I KNOW WHO I AM
996. 33:33BECAUSE I SHOW UP FOR MYSELF
997. 33:36AND THAT MORE THAN ANYTHING
998. 33:38IS WHAT DISCIPLINE REALLY IS
999. 33:40A DAILY ACT OF SELF RESPECT
1000. 33:43YOU'VE WAITED TOO LONG TO FEEL READY
1001. 33:45YOU'VE BEEN HOLDING OUT
1002. 33:46FOR THE RIGHT MOOD
1003. 33:47THE PERFECT TIMING
1004. 33:49THE GREEN LIGHT
1005. 33:49FROM SOMEONE ELSE THAT SAYS
1006. 33:51NOW YOU CAN BEGIN
1007. 33:53BUT READINESS ISN'T A FEELING
1008. 33:55THAT MAGICALLY ARRIVES
1009. 33:57IT'S SOMETHING YOU CREATE
1010. 33:58BY STEPPING FORWARD
1011. 33:59EVEN WHEN YOUR LEGS ARE SHAKING
1012. 34:02THE TRUTH IS YOU'RE ALREADY BECOMING
1013. 34:05NOT IN SOME DRAMATIC VISIBLE WAY
1014. 34:07THAT EVERYONE NOTICES
1015. 34:09BUT QUIETLY DAILY
1016. 34:12IN THE MOMENTS
1017. 34:13WHERE YOU CHOSE INTEGRITY OVER EASE
1018. 34:15PATIENCE OVER REACTION
1019. 34:17EFFORT OVER EXCUSE
1020. 34:19THROUGH EVERY DECISION YOU
1021. 34:21MADE THAT NO ONE CLAPPED FOR
1022. 34:23THE ONES YOU DIDN'T POST ABOUT
1023. 34:25THE ONES YOU
1024. 34:26WEREN'T EVEN SURE MATTERED
1025. 34:28THOSE ARE THE ONES SHAPING YOU
1026. 34:31THE PERSON YOU ADMIRE
1027. 34:32THAT VERSION OF YOU
1028. 34:34WHO MOVES WITH CONFIDENCE
1029. 34:35CLARITY AND INNER STEADINESS
1030. 34:37THEY'RE NOT SOME FAR OFF FANTASY
1031. 34:40THEY'RE NOT WAITING AT THE FINISH LINE
1032. 34:42THEY'RE ALREADY WITHIN YOU
1033. 34:44WAITING TO BE UNCOVERED
1034. 34:46CARL JUNG SAID
1035. 34:47THE PRIVILEGE OF A LIFETIME
1036. 34:49IS TO BECOME WHO YOU TRULY ARE
1037. 34:52YOU DON'T NEED TO BECOME SOMEONE ELSE
1038. 34:54YOU NEED TO STOP RUNNING FROM
1039. 34:56WHO YOU ALREADY ARE
1040. 34:57WHEN YOU'RE AT YOUR MOST HONEST
1041. 34:59THAT VERSION OF YOU IS CLOSE
1042. 35:01SO CLOSE CLOSER THAN YOU THINK
1043. 35:04THEY'RE ONE ALIGNED CHOICE AWAY
1044. 35:07ONE MOMENT OF COURAGE
1045. 35:09ONE STEP IN THE DIRECTION
1046. 35:10YOU KEEP DELAYING
1047. 35:12AND WHEN YOU STOP
1048. 35:13UNDERESTIMATING THAT TRUTH
1049. 35:15WHEN YOU FINALLY REALIZE
1050. 35:17THAT GROWTH IS ALREADY HAPPENING
1051. 35:19INSIDE OF YOU EVERYTHING SHIFTS
1052. 35:22NOT BECAUSE THE WORLD CHANGES
1053. 35:24BUT BECAUSE YOU DO
1054. 35:25YOU STOP WAITING FOR PERMISSION
1055. 35:28YOU START WALKING WITH PURPOSE
1056. 35:30YOU BEGIN ACTING LIKE THE PERSON
1057. 35:32YOU'VE ALWAYS BEEN CAPABLE OF BECOMING
1058. 35:34AND ONCE YOU DO THAT
1059. 35:36THERE'S NO GOING BACK
1060. 35:38YOU ARE NOT BEHIND YOU ARE NOT BROKEN
1061. 35:41YOU ARE BECOMING EVERY SINGLE DAY
1062. 35:44IN WAYS THE WORLD MAY NEVER SEE
1063. 35:46BUT YOUR FUTURE SELF WILL
1064. 35:48THANK YOU FOR KEEP GOING
1065. 35:51THE QUIET STRENGTH YOU'RE BUILDING NOW
1066. 35:53IS GOING TO SPEAK LOUDER THAN ANYTHING
1067. 35:56YOU'VE EVER SAID
1068. 35:58IF THIS SPOKE TO SOMETHING REAL IN YOU
1069. 36:00THERE'S ANOTHER VIDEO
1070. 36:01ON THE SCREEN RIGHT NOW
1071. 36:03THAT'LL TAKE YOU EVEN DEEPER
1072. 36:05LET IT BE YOUR NEXT STEP
1073. 36:07THANK YOU FOR BEING HERE
1074. 36:09AND FOR BEING A PART OF STOIC JOURNAL
1075. 36:11THIS SPACE ISN'T ABOUT PERFECTION
1076. 36:14IT'S ABOUT PROGRESS PURPOSE
1077. 36:17AND QUIET POWER