This Technique Will Heal Any Body Parts In 5 Minutes | Chunyi Lin — Transcript

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1. 0:00Unconditional love energy is most
2. 0:02powerful healing [music] energy, right?
3. 0:04We all know that it only got activated
4. 0:08when your [music] mind is in peace. So
5. 0:11when you feel the feeling in your hands,
6. 0:14your mind is in peace. What if the
7. 0:16energy you are searching for is not
8. 0:18something you need to find outside
9. 0:19yourself? What if according to Chiang
10. 0:22teachings, you are already connected to
11. 0:24a greater field of energy surrounding
12. 0:26you? Chuny Lin, a well-known Chiong
13. 0:29teacher, teaches [music] that chi orqi
14. 0:31is the life energy that flows through
15. 0:33everything. In Chiong practice, the goal
16. 0:36is not simply to exercise the body. It
17. 0:38is to become more aware of your breath,
18. 0:40your body, your [music] emotions, and
19. 0:42the energy around you.
20. 0:43>> Some people said, you know, so you need
21. 0:45to let go with your negative thoughts
22. 0:48and etc. I tell you that is very
23. 0:51difficult. So once you have something in
24. 0:54your mind, it's so difficult to let go
25. 0:56especially when you have this
26. 0:57traumatized energy [music] because of
27. 1:00the emotions like fears and divorce and
28. 1:03know [music] chaos happening in your
29. 1:05life and how can you let go right? So
30. 1:08now here there is something [music] you
31. 1:11can get your mind calmed down and you
32. 1:14say in the say the password in in
33. 1:17[music] your chong practice. So I am in
34. 1:20the universe. The universe is in my
35. 1:22body. [music] The universe and I
36. 1:24combined together. You feel that your
37. 1:27body and the universe merging together
38. 1:29as one at [music] this moment. Give
39. 1:31yourself a few minutes to feel that.
40. 1:34Chuny Lin often emphasizes the
41. 1:36importance of love, forgiveness,
42. 1:38gratitude, and compassion [music] in
43. 1:40creating a peaceful internal state. From
44. 1:42this perspective, connecting with the
45. 1:44chi field begins with becoming quiet
46. 1:46enough to notice what is already
47. 1:48happening within you. Your breath
48. 1:50becomes slower. [music] Your muscles
49. 1:52begin to relax. Your mind becomes
50. 1:54calmer. And instead [music] of
51. 1:56constantly fighting against life, you
52. 1:58begin to feel connected to it. In Chiang
53. 2:00philosophy, the human body is not viewed
54. 2:03as something completely separate from
55. 2:04nature. We breathe the same air,
56. 2:07experience the same changing seasons,
57. 2:09receive sunlight, drink water, and
58. 2:12depend upon the natural world.
59. 2:18At the moment you raise your right hand
60. 2:20and left hand facing your body,
61. 2:23visualize a transparent [music]
62. 2:25energy column formed right in the middle
63. 2:29of the torso running from the head to
64. 2:32the bottom of the torso.
65. 2:35The size of the energy column depends on
66. 2:38your visualization.
67. 2:39Continue to feel the emptiness of the
68. 2:43universe as you remain in this position.
69. 2:49Now you start moving the yin and yang
70. 2:53energies in the following way. Your
71. 2:56right hand moves out and down while your
72. 2:59left hand moves in and up. The right
73. 3:02hand moves down to the bottom of the
74. 3:04torso while the left hand moves up to
75. 3:08the face.
76. 3:10Your hands continue moving in this
77. 3:13circular pattern.
78. 3:16Continue to visualize there is a
79. 3:18transparent energy column running from
80. 3:21the top of the head to the bottom of the
81. 3:24torso. While moving the hands, visualize
82. 3:27the energy is moving up and down the
83. 3:30transparent column and the energy is
84. 3:33shining with a beautiful color. All the
85. 3:37channels in the torso open.
86. 3:40Visualize the energy flowing in this way
87. 3:43the whole time you are doing this
88. 3:45movement.
89. 3:47Use your elbows to guide the movement
90. 3:50and use your hands to feel the energy.
91. 3:54Your hands move at the rate [music] of
92. 3:56three to five circles per minute.
93. 4:00Make [music] sure when you do this
94. 4:02movement, your fingers stay open.
95. 4:06When your fingers are open, you receive
96. 4:09energy. When your fingers close, you
97. 4:12close your energy channels.
98. 4:18This exercise [music] is powerful for
99. 4:19people who feel stuck, heavy, or
100. 4:21mentally foggy.
101. 5:32As you [music] finish the moving of yin
102. 5:34and yang, both hands slowly stopped at
103. 5:37the lower dantan. hand position. There
104. 5:40is a space between the body and the
105. 5:42hands [music] and there is a space
106. 5:45between both hands. For men, left hand
107. 5:48in and right hand out. For women, right
108. 5:52hand in and left hand out.
109. 5:55Focus on your lower dantan. Take a deep
110. 5:58breath three times.
111. 6:20Then as you inhale, move your hands open
112. 6:24to the sides. Exhale as you close your
113. 6:28hands.
114. 6:31Use your whole body to breathe.
115. 6:35When you open your hands, try to feel
116. 6:38the expanding of the energy in between
117. 6:41your two hands. When you close your
118. 6:43hands, try to feel the resistance of
119. 6:46[music] the energy, but your hands do
120. 6:49not touch each other.
121. 6:51Always remember, no matter what movement
122. 6:54you are doing, keep the tongue against
123. 6:57the roof of the mouth.
124. 6:59Use the hands and body to feel the
125. 7:01energy while you [music] use the elbows
126. 7:04to guide the action.
127. 7:07While you [music] inhale, visualize the
128. 7:10pure universal energy flowing into your
129. 7:13body from every part of the body and
130. 7:16gathering [music]
131. 7:17in the lower danten.
132. 7:21While [music] you exhale, imagine any
133. 7:24sickness or pain turning [music] into
134. 7:27air or smoke and shooting out from every
135. 7:30part of the body to the end of the
136. 7:33universe.
137. 7:36This practice supports mental clarity,
138. 7:38positive focus, and emotional balance,
139. 7:41helping align your thoughts with your
140. 7:42goals.
141. 8:32As you finish the breathing of the
142. 8:34universe, imagine your hands come
143. 8:37[music] together around the ball. A ball
144. 8:40of energy you are holding right in front
145. 8:42of you.
146. 8:44The energy ball is about the size of a
147. 8:46volleyball.
148. 8:48Keep your fingers open so the energy can
149. 8:51flow. Your palms facing each other. Then
150. 8:56you start rolling the ball by moving the
151. 8:59hands continuously from top to bottom
152. 9:02and from bottom to top.
153. 9:05Keep rolling the energy ball between
154. 9:07[music] your hands.
155. 9:09Imagine
156. 9:11your body is part of the energy in the
157. 9:14ball [music] and that the energy in your
158. 9:17body is being totally renewed.
159. 10:13This practice strengthens grounding and
160. 10:14mental stillness, helping reduce stress
161. 10:16and improve posture.