This Miracle Qigong Exercise Will Heal Everything In Your Body | Chunyi Lin — Transcript

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1. 0:00When your mind when you are sleeping
2. 0:02when your mind is doing some other
3. 0:04things and the body still operates on
4. 0:07its own and day by day and minute by
5. 0:10minute.
6. 0:11>> Most people think healing begins when we
7. 0:13take medicine, visit a doctor [music] or
8. 0:15start treating the physical body. But in
9. 0:17traditional Chiang philosophy, [music]
10. 0:19there is another layer that comes before
11. 0:21the physical body energy orqi. Chi is
12. 0:25often described as [music] the life
13. 0:26force energy that moves through and
14. 0:28around us. According to Chiang teachings
15. 0:31associated with Master Chuny Lin, whenqi
16. 0:34flows smoothly, the body is considered
17. 0:36to be in greater balance. When that flow
18. 0:38becomes restricted or disturbed, we may
19. 0:41experience tension, discomfort, [music]
20. 0:43emotional heaviness or a feeling that
21. 0:45something inside us is simply not right.
22. 0:48>> The body was formed by five components.
23. 0:52The physical, the frame of the body like
24. 0:54organs and tissues. That's like the
25. 0:56first one. The second one is the energy
26. 0:58[music] system. You need energy to run,
27. 1:01right? So the water, electricity, heat
28. 1:04and minerals and vibration and oxygen
29. 1:08etc. And then [music] the third part is
30. 1:11the spirit. You have a spirit in your
31. 1:14body. That spirit is the manager [music]
32. 1:17higher by the soul. The soul is the
33. 1:19divine in your body. So then the
34. 1:23physical part like the physical body and
35. 1:26then [music] the energetic system they
36. 1:28belongs to tangible and the spirit and
37. 1:32the soul belong to intangible. [music]
38. 1:35How can the tangible and the intangible
39. 1:38can communicate with each other? You
40. 1:40need to have somebody who can speak two
41. 1:44different languages. the intangible
42. 1:47information so that can pass through
43. 1:50this interpreter to the tangible [music]
44. 1:54part of the body to make the movement.
45. 1:56So now the in between that is theqi. Chi
46. 2:01is not [music] energy. Chi is
47. 2:04intelligence.
48. 2:05>> Chi intervention does not mean forcing
49. 2:07the body to change. It is better [music]
50. 2:09understood as creating conditions that
51. 2:10may help the body's energy return toward
52. 2:12balance. In chiong practice, [music]
53. 2:15this can involve breathing,
54. 2:16visualization, gentle movement, focused
55. 2:19intention, meditation, or working with a
56. 2:22trained practitioner. [music]
57. 2:23During a simple chi intervention
58. 2:25practice, you might sit comfortably and
59. 2:27place your attention on an area of
60. 2:28discomfort. Rather than fighting [music]
61. 2:30the sensation, breathe slowly and
62. 2:33imagine warmth, light, or gentle
63. 2:35movement flowing through that area.
64. 2:41Sit down.
65. 2:43Put your back against the back of the
66. 2:46chair and put your hands on your laps,
67. 2:48on your knees, elbows out a little bit.
68. 2:55Now we're going to do the dolphening of
69. 2:58the spine by sitting.
70. 3:01So inhale slowly lift up your chin and
71. 3:07stretch forward
72. 3:09visualizing you are scooping a gold
73. 3:12ball.
74. 3:16And then connect the go ball to your
75. 3:18neck.
76. 3:20And then exhale. Lift the ball up
77. 3:24towards to the ceiling.
78. 3:27And then lean back for a couple seconds.
79. 3:33Then inhale again
80. 3:39with a smile on your face. can improve
81. 3:41energy flow through the meridians,
82. 3:43reduce stress [music] and support
83. 3:45healing throughout the body
84. 3:46>> towards to the ceiling
85. 3:50and lean back. When you lean back, try
86. 3:52to feel this a little bit pulling
87. 3:54sensation in the muscles of the chest
88. 3:57and the shoulders.
89. 3:59And this movement can help you to open
90. 4:02up the channels in the
91. 4:05head, lungs,
92. 4:08shoulders, neck,
93. 4:14of course, the head.
94. 4:16People have a sinuses problems, [music]
95. 4:21allergies. Now the allergy season is
96. 4:23coming. So this is a perfect chiong
97. 4:28meditation movement for you
98. 4:31every day.
99. 4:33Spend [music] 10 minutes
100. 4:37to do this and do it twice a day.
101. 4:41You can invite all the energy blockages
102. 4:44in the lungs transform
103. 4:49and then
104. 4:51you can help yourself to heal your
105. 4:55allergies of any kinds.
106. 5:02Make sure when you
107. 5:05hold your neck towards the ceiling and
108. 5:09you lean back for a couple seconds
109. 5:14and try to feel that pulling sensation
110. 5:18in your upper chest
111. 5:22and in the upper back.
112. 5:29If you don't feel that yet, drop your
113. 5:32shoulders more and then lean back a
114. 5:35little bit more until you feel that
115. 5:37pulling sensation.
116. 5:41Then you finetune your practice each
117. 5:44time when you do so.
118. 5:46>> This practice expands the lungs [music]
119. 5:48and increases oxygen flow throughout the
120. 5:50body. It also helps connect the
121. 5:52practitioner to universal energy.
122. 6:00You might ask, how do I know that I'm
123. 6:04doing this movement right?
124. 6:07Well, when you feel the pulling
125. 6:09sensation in your chest,
126. 6:14in your shoulders,
127. 6:17and then gradually
128. 6:20the taste of your saliva [music] becomes
129. 6:23sweeter.
130. 6:24When you have more saliva in your mouth,
131. 6:28that means you are doing the right
132. 6:30thing.
133. 6:40And this movement can also help you with
134. 6:44a good posture [music] of your
135. 6:46shoulders, your body.
136. 6:55And I do this every day.
137. 7:00This is a mustd do [music] thing in my
138. 7:05list of the day.
139. 7:46This meditation is known for circulating
140. 7:49energy through the microcosmic orbit
141. 7:51which strengthens internal organs and
142. 7:53improves mental clarity.
143. 7:57And when you bend over,
144. 8:00you don't need to bend way way over
145. 8:04with your back. Just
146. 8:07the spine
147. 8:10from the diaphragm above
148. 8:13only that part of the spine is moving.
149. 8:18Lower [music] back, you put it against
150. 8:21the back of the chair and make it
151. 8:23stationary.
152. 8:38Now, three more movements of this
153. 8:40movement.
154. 8:51Inhale. You'll stretch
155. 8:54your chin forward
156. 8:57and visualizing you're scooping a gold
157. 8:59ball and connect to your [music] neck.
158. 9:02And exhale, you lift the ball up towards
159. 9:05the [music] ceiling.
160. 9:08Lean back
161. 9:11and inhale [music] again.
162. 9:18Exhale.
163. 9:23and [music] then back.
164. 9:27Inhale again
165. 9:35and exhale.
166. 9:40>> This movement strengthens the energy
167. 9:42field around the body. Now you relax
168. 9:44your torso, your body
169. 9:48and focus in the lower dantian
170. 9:51and take three gentle [music] deep
171. 9:53breaths.
172. 10:20Open your eyes and rub your hands
173. 10:21together
174. 10:26and massage your face.
175. 10:39Now cover your head.
176. 10:48Massage your ears.
177. 10:53This exercise aligns the body's energy
178. 10:55channels [music] between heaven and
179. 10:56earth.
180. 10:59On purpose, you pull your earlobes down
181. 11:01[music] for a second. That's the best.
182. 11:08Okay. Okay. So now cub your arms and the
183. 11:10left one first inside
184. 11:14outside
185. 11:18the back of the arm.
186. 11:20One more time.
187. 11:25The right arm
188. 11:28inside [music] the back
189. 11:31side
190. 11:33and the back.
191. 11:36One more time.
192. 11:40We got the torso
193. 11:51on the arm.
194. 11:54The left one from the armpit
195. 11:58down to the ri the end of the rib cage.
196. 12:05Other side.
197. 12:14OKAY, INTEGRATE YOUR fingers together
198. 12:17and massage your stomach.
199. 12:24This practice helps unblock meridians
200. 12:26and increase circulation.
201. 12:29This is called harvesting the chi
202. 12:31[music] up to your practice. You collect
203. 12:34a lot of the chi from the universe and
204. 12:37wake up the intelligence of the chi
205. 12:39inside [music] you. Now you harvest it
206. 12:42and put it into a better use and also
207. 12:45store it up too. [music] Now cup the
208. 12:47knees tap. One 2 3 4 5 6 7 8 9. The
209. 12:54sides of the knees. 1 2 3 4 5 6 7 8 9.
210. 13:00The the right hand I mean the right
211. 13:02knee. One 2 3 4 5 6 7 8 9. All right. So
212. 13:10we did it. And so that's the end of
213. 13:14today's practice. And thank you so very
214. 13:16much for taking [music] your time
215. 13:17joining me in this daily spring forest
216. 13:20chong practice.