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This is why your face looks flat + the fix — Transcript

by Levi Advanced · 3,078 words · 464 segments · language en · Watch on YouTube

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0:00This is why average faces are going to
0:02look flat. And this is the part that no
0:05one really explains because they simply
0:07don't understand it enough. So, by the
0:10end of this video, you're never going to
0:11look at another side profile the same
0:13way. And the reason I say that is
0:15because you're going to learn how elite
0:17side profiles are actually going to be
0:19built naturally. Step one is going to be
0:21the hidden foundation. What that means
0:23is the foundational bone, which is
0:25changing the entire side profile, making
0:28it either look flat and literally
0:30recessed versus giving you a model-esque
0:33appearance. That one bone is step one.
0:36Step two, the remodeling switch. We need
0:39to remodel this bone naturally, don't
0:41we? And we need to understand what's
0:43actually going to tell the bone to
0:45change naturally. Step three is going to
0:47link into that, and we're going to be
0:48unlocking the hidden force that we're
0:51actually going to be applying to the
0:53bone to stimulate remodeling around this
0:56particular bone using the tongue, which
0:59sits at the foundation of your face.
1:01Step four, the direction problem. Now,
1:05most people are actually able to
1:07generate force with their tongue pretty
1:09effectively, but they end up wasting it.
1:11And that wastage is what's causing
1:13everything to actually fall apart fall
1:15apart. So,
1:17step four is what actually completely
1:19changes how I looked at faces in the
1:22beginning and the same way how you're
1:25actually going to begin improving it.
1:27So, let's now do a deep dive into step
1:28one, the hidden foundation. So,
1:31the hidden foundation is going to be the
1:33fact that your jaw might not actually be
1:35the problem, and that a weak-looking
1:37side profile is more often blamed on the
1:40chin or jawline when it's actually
1:42something a lot more deeper than that.
1:45And if you look here, most people are
1:47going to immediately see that, okay, the
1:49jaw's going to look slightly different,
1:52but people see that there's something
1:54more. However, they can't quite
1:55articulate it.
1:57We need to go a further. We need to not
1:59only be able to articulate, we need to
2:01be able to fix it. So, what I want you
2:02to do right now is cover your jaw with
2:04your hand, literally, so you can't see
2:06it. Then, what I want you to do is
2:08compare your profile to someone with
2:11stronger facial projection. I'm going to
2:13show you here. If I were to cover
2:15Alicia's jaw, look at her face. You can
2:17still tell that there's something
2:19lacking. Her face, from the front, you
2:20can tell there's something flat here.
2:22However, if I were to hide the jaw in
2:25this after picture now of Alicia, do you
2:28see how her frontal profile, you can
2:30tell it's projected? That even without
2:33seeing her jaw that there is something
2:35correct. That's exactly the point that
2:38I'm getting at. And that's going to come
2:40down to this bone. It's called the
2:42maxillary bone. The maxillary bone sits
2:45right in the middle of the face, and it
2:47is what determines your cheek, under
2:48eyes, and nose. If they all sit too far
2:52back, then guess what? The problem isn't
2:53actually going to be the jaw, which is
2:55making your side profile look flat. It's
2:57going to be the structure supporting
2:59everything on top of it. And you can see
3:00with where I was. This is where I was,
3:03and this is where I was after trying for
3:054 months, stuff that didn't really work.
3:09However, when I actually dialed in with
3:11everything, you can see how much
3:13changed. You can see what fundamentally
3:16changed. It's not the jaw, it's the
3:17maxillary bone. So, the jaw often
3:19reveals the problem, doesn't always
3:21cause it. That's the thing. So, which
3:22bone is actually responsible for that
3:24support? You just learned that it's the
3:25maxillary bone. So, step two.
3:28Let's understand the remodeling switch.
3:30So, before we go deeper into the
3:32maxillary bone in particular, let's
3:34answer a more important question. How
3:37and can bones even change? Can they
3:40actually structurally remodel? Now,
3:42fortunately, your skeleton is not
3:44static. What that means is that it's not
3:45just going to be the same. Throughout
3:47your entire life, your body is
3:50constantly removing old bone and
3:53replacing it with new bone through a
3:55process called bone remodeling. And you
3:57can see how there are particular cells,
4:00which you don't really need to know, but
4:01it's just interesting.
4:03There are particular cells called
4:05osteoblasts, which build bone, and then
4:07there's particular cells called
4:09osteoclasts, which take away bone. And
4:12this is typically
4:14um
4:15a reaction where you can think of it as
4:18it's equal, where there's the same
4:19amount of bone forming as being
4:21resorbed.
4:22And in some people, there's going to be
4:24more resorption, which is causing the
4:25bone structure to get worse. We want the
4:27opposite. So, bone isn't going to
4:30remodel randomly. It adapts when you
4:32receive the right signals. And the right
4:34signals are going to come about around
4:36the jaw and upwards on the jaw.
4:39Remember, we talked about the bone which
4:40sits on top of the jaw.
4:42And this is what it's going to look like
4:44in in the change in question. So, if I
4:48show you right here, look at where he
4:50was with regards to his jaw, and look at
4:52the visibility of it, especially his
4:54chin. Do you see how the chin and jaw
4:56improving is one aspect of it, but it
4:59actually comes down to what's above.
5:01Look at this portion in particular.
5:03That's what I want you to see. Do you
5:05see the difference there? That's what
5:06I'm talking about. Just so you can
5:07visualize it. So, once you understand
5:10those signals, the importance of the
5:12upper jaw becomes obvious. And the upper
5:14jaw is the bone in question, this bone
5:17which sits right in the middle. So,
5:19let's now understand what actually tells
5:21bone that it needs to remodel. How do we
5:23get this to actually happen?
5:25And this is where step three comes into
5:26play, unlocking that hidden force,
5:28unlocking what's actually going to
5:30project the side profile naturally. Now,
5:33the face is going to be under constant
5:34load. All the time your face is under
5:37load, whether that's from gravity,
5:38sagging it downwards, pulling it
5:40downwards, and making it recessed over
5:42time, or if it's upwards through a very
5:45particular exercise that I'm going to
5:46outline to you. So, if you see him, if
5:49we look at Tom Cruise, Tom Cruise could
5:50have easily looked like this. However,
5:52he doesn't. He looks far better. Do you
5:54see how the jaw's one thing where his
5:57the jaw here is so much better than the
5:59jaw here. But, it's not the jaw. Once
6:02again, the jaw's being pulled by
6:03something. It's being properly projected
6:05by the mid-face. The eyes are going to
6:07be a clear sign of that. So,
6:10every time that you chew, every time
6:12that you're actually biting into force
6:14of food, what you're doing is the teeth
6:16are actually going to have force
6:18traveling through them. And that is what
6:21allows it to travel through the facial
6:24skeleton, the skull.
6:26And this is what it's going to look
6:27like. So, I'm going to draw this out for
6:28you and I want you to really start to
6:31dial in with this from today. You
6:33typically are going to chew with food,
6:36and this is what most people do, around
6:38here. This is how they're chewing food,
6:39isn't it? And then you have
6:42a bolus of food, and it's going to be
6:44around here, isn't it? Sometimes it's
6:46you're going to chew from your cheek
6:49outside of the dental arch towards your
6:51cheek, and it's going to push on that.
6:52This is where the food is going to be
6:54and you're going to chew it. I'm telling
6:56you that chewing like this isn't helping
6:58you. You need to chew like this.
7:01So, with this uh best diagram I could
7:03find. Just imagine the tooth was up
7:04there. This is how I want you to chew.
7:07Obviously, to bite into food you're
7:09going to chew slight amount here. But, I
7:11want you to chew there. Why? Because
7:13look at how force is going to travel
7:14now. Do you see how this is literally
7:16going to help the projection in question
7:19over time? Do you see the difference
7:20that I'm talking about? You chewing
7:22properly in the manner that I'm talking
7:24about allows your face over time to go
7:26from looking like it's sinking to over
7:29time, through the process of bone
7:31remodeling, having more of a projected
7:33look by a couple of millimeters. But,
7:36guess what? A couple of millimeters is
7:38all you need. A couple of millimeters is
7:40the difference between a jaw like this
7:42versus a jaw like that.
7:44The goal is to have force travel
7:46properly. So, this is going to be called
7:49facial loading. Just like your legs are
7:51going to experience loading when you
7:52walk, your facial bones experience a
7:55loading when you're going to be chewing.
7:58And when you chew properly,
8:00guess what? The change is inevitable.
8:03The change travels from here that I just
8:06talked about. And you see how if we map
8:08it out on your maxillary bone and the
8:10rest of your face. You see how it's
8:12going to travel upwards. You see this
8:15difference. That's exactly what I'm
8:17talking about. So,
8:18without loading, your body has no reason
8:20to actually change. And without having a
8:22reason to change, guess what? You're
8:24never going to be able to actually
8:25improve
8:26your face. What's What we're trying to
8:29practically transform the thing in
8:31question. So,
8:33the catch is actually going to be that
8:34not all facial loading creates the same
8:36outcome. And this is where most people
8:38are going to get tripped up. Most people
8:40understand that, okay, yeah, there's
8:42going to be force, there's going to be
8:45their tongue can do quite a lot, their
8:47teeth can do quite a lot. But the issue
8:49is going to be
8:50that it's going the wrong direction. So,
8:52every bite creates facial loading,
8:55but chewing mechanics influence where
8:57that loading is directed. And this is
9:00why chewing properly is so important.
9:03Look at what's going to be around the
9:05jaw. You can chew, as most people do,
9:08side to side. You can actually chew like
9:10this. Like I'll show you right now.
9:13You That's the last thing you want to
9:14do. Basically, because you're going to
9:17have the condyle actually bend and exert
9:21an unnatural force.
9:23You can't be having that. And you can
9:25see the consequences of it. It's going
9:27to stem with the teeth here.
9:29And when this is unbalanced, do you see
9:31how everything then
9:33becomes worse. Look at the eye area here
9:35in this example compared to the eye area
9:37here. This is just an example, but you
9:40can see how if the foundation is wrong,
9:42this is going to completely change the
9:44trajectory of how your face is going to
9:46be. So, the goal isn't to just create
9:48more force. It's going to be to have
9:50better precision. You need to have
9:52better precision. And I'm going to show
9:53you how you can do that. How you can do
9:56this is I'll just show you an example.
9:59If you find yourself chewing food
10:01without actually paying attention to how
10:03many times you're chewing, then guess
10:05what? I guarantee to you that force is
10:08traveling in this downwards direction
10:10instead of having force traveling
10:12upwards. The easiest way is literally
10:14just count.
10:16Count how many times you're chewing your
10:19food and make sure you're not using the
10:22cheeks so that hollowing can actually
10:24come about over time and force is
10:27traveling in the correct direction. So,
10:29force isn't traveling outwards, but
10:32rather it's traveling up the central
10:34line, which allows for that projection.
10:37That's what's going to be so crucial.
10:39So, how do you constantly uh
10:41consistently direct where the force
10:44goes? How can you actually make that
10:45happen? Well, it's going to be
10:47amplifying the precise single signal.
10:50Remember I talked about the importance
10:51of precision with regards to direction.
10:54That's going to be crucial. Having the
10:55signal in question be precise is
10:58extremely important, isn't it?
11:00So, let's talk about
11:02how arrows actually going to create help
11:05with creating consistent remodeling
11:06signal. That's what I want you to now
11:09really have amplified. Because you've
11:11probably heard of arrow, and if you
11:13haven't, well, you're going to learn it
11:15in a different manner here. I want your
11:17tongue to now be able to pressurize
11:20upwards. So, you can chew properly, you
11:23can chew effectively, but I want you to
11:25now naturally pressurize the tongue in
11:27this manner inside of the roof of your
11:29mouth. And you can imagine what that's
11:30going to do with regards to facial
11:32projection. If you have these two force
11:34vectors always acting on your face, that
11:36is going to allow the jaw to also
11:39remodel over time, isn't it? Your jaw
11:41has no choice but for 1 to 2 mm for it
11:45to remodel. And this couple of
11:47millimeters is what is
11:49fundamentally transformative for
11:51everything. So, instead of just simply
11:53pressing the tongue upwards randomly, I
11:55want you to visualize the force
11:57beginning at the root of the tongue and
12:00then distributing onto the points that
12:02I've outlined onto the anterior maxilla,
12:05onto right here, the upper jaw. That's
12:08what's going to be crucial. The goal is
12:10not going to be to push harder, but it's
12:12to have this focused pathway. That
12:14focused pathway is what allows for us to
12:17drive. And when you can visualize it,
12:19literally stemming from the root of your
12:22tongue into where we need it to go.
12:24Your body has no choice but to remodel.
12:26So, what does that visually look like?
12:28What this visually is going to look like
12:30is that time your neck and your hyoid
12:33region is going to sit so much higher.
12:36The jaw structure is going to actually
12:38remodel. That's the aim of the game.
12:40That's how you can see it. So, you're no
12:41longer just applying pressure. You're
12:43going to be consciously directing force
12:46through the anterior maxilla. That is
12:49the aim of the game. So, now that I've
12:51optimized the signal, let's now discuss
12:53the very particular raw materials that
12:57you need for your body to respond to
12:59this. So, let's now discuss that.
13:01Now, as a bonus, we'll discuss the
13:03material problem.
13:05So, you've learned how bone remodeling
13:06works. You've seen how you can actually
13:08load and create that signal. You've also
13:09learned how arrow is going to work.
13:11Arrow is going to be what I just taught
13:13you here.
13:14How you can actually pressurize the
13:15tongue to allow force to travel in a
13:17very particular manner. So,
13:20let's see what minerals you actually
13:22need for this section of bone to
13:26remodel, for this to actually have
13:28enough force traveling through it, for
13:31that to be the main aim of the game. You
13:33can see here, when a face looks
13:34unhealthy, the bone structure is going
13:37to be
13:39very
13:40very much so not there. But also, the
13:43nutrients are also going to be not
13:45there. But when a face is attractive,
13:47the bone structure is going to be dialed
13:48in as well as the nutrients. Both of
13:51those things are going to be dialed in.
13:52That's the entire aim of the game, isn't
13:54it?
13:55So,
13:56what's going to be most often overlooked
13:58is
13:59the fact that a signal tells your body
14:01where to adapt, but it doesn't provide
14:03the material for it. That's what most
14:04people skip. So,
14:06supporting normal bone remodeling is
14:08going to depend on these following
14:09nutrients. Vitamin K2, which you're
14:11going to be able to find in Gouda
14:13cheese,
14:14collagen supporting proteins, you're
14:16going to be able to find this in bone
14:18broth and salmon, healthy fats, which
14:20you're also going to be able to find in
14:22bone broth, and most importantly,
14:24salmon, and then trace minerals like
14:27vanadium, which you're going to find in
14:29black pepper.
14:31Why am I talking about vanadium? What do
14:33all of these do?
14:35All of these have a hugely important
14:37role for allowing bone remodeling to
14:40take place, all of them. So, let me
14:42teach you how. Vitamin K2 acts like a
14:45traffic signal operator. You know
14:47calcium is really important for your
14:49bone structure. Calcium is going to go
14:51to the wrong place without vitamin K2.
14:53That is the value of vitamin K2.
14:56Collagen. Collagen makes up so much of
14:59your bone because your bone requires the
15:02scaffolding that is collagen. That's how
15:04important it is. Healthy fats are what
15:07allow hormones to be synthesized in your
15:09body. Hormones are what signals your
15:11body to actually remodel. And the trace
15:14minerals, such as vanadium, this has
15:17been researched to allow bone remodeling
15:21to accelerate. Remember in the beginning
15:23we talked about these two cells in
15:25particular. We talked about
15:27right here, osteoblasts and osteoclasts.
15:31I'm going to find it this.
15:33Vanadium allows this to go up and allows
15:36this to go down. Can you imagine how
15:38effective that's going to be? How
15:39transformative that's going to be? Yeah,
15:41that is the value of it. So, I want you
15:44to understand that no one single habit
15:46is going to change your facial
15:47structure. It's the combination of
15:49dialing in with everything that
15:51everything's going to work. And if you
15:53want to learn everything in one place,
15:56all of the years of knowledge that I
15:58actually spent on this and that I've
15:59used to transform all of the people that
16:01you can see here,
16:03as well as all of my one-to-one clients
16:05that you can see here and you can see
16:06their ages,
16:07then I have made the latest system. It's
16:10my community that you can see right here
16:12where you have literally everything you
16:14need. You have
16:16an aura campus, you have a modeling
16:17lifestyle campus, you have all of the
16:19phases. But it's not just that. I've
16:21also made a website specifically for you
16:24to track all of the exercises that I
16:27teach you inside. It's everything that
16:29you need. So, if you want to take the
16:31next step, feel free to join. If not,
16:33well, I'll see you in the next video.

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