THIS is Why Your Abs Aren’t Growing — Transcript
Full transcript
- 0:00still doing the same crunches, same
- 0:02reps, same body weight every week, and
- 0:05wondering why your abs look like last
- 0:07summer's leftovers. Let me fix that. Be
- 0:10honest. Do you even track your ab
- 0:12workouts, sets, reps, rest times,
- 0:15weight? Probably not. Abs grow like any
- 0:19other muscle. They don't get special
- 0:21treatment. They need progressive
- 0:23overload. Just like your chest,
- 0:26just like your back. Even if it's not
- 0:29every week, cycle by cycle, small wins
- 0:32add up. No tracking, no progress, no
- 0:35abs. Want to know the exact abs routine
- 0:38I personally use to build a six-pack?
- 0:40Click here.
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