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This Childhood Pattern Messes Up Your Adult Life — Transcript

by Abhasa - Mental Health · 154 words · 23 segments · language en · Watch on YouTube

Full transcript

  1. 0:00If you grew up with a distant father and
  2. 0:02an overly involved mother, then this is
  3. 0:05for you. Your father made you feel
  4. 0:07invisible as if you were not important
  5. 0:09enough to stay for. As a child, that
  6. 0:12quietly formed a belief that I don't
  7. 0:14really matter. Your mother made you feel
  8. 0:16special, needed, even responsible for
  9. 0:19their emotional world. From that came
  10. 0:21another voice saying, "I must be
  11. 0:23special." Now, imagine growing up with
  12. 0:25both. You crave closeness, yet you don't
  13. 0:28fully trust it. You work hard because
  14. 0:31being outstanding feels safer than being
  15. 0:33ordinary. If this is you, understand
  16. 0:36this. Those voices are not your
  17. 0:39identity. They are survival adaptations.
  18. 0:42So, with professional help, start
  19. 0:44building a new inner voice that says, "I
  20. 0:47am enough as I am. I am safe." See,
  21. 0:50there is nothing wrong with you. You
  22. 0:52were just raised inside a contradiction,
  23. 0:54and it is possible to become whole.

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