This breathing technique Will Heal Every Cell in Your body | Chunyi Lin — Transcript

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1. 0:00The reason why we do this every day
2. 0:02because we commit our energy, our heart
3. 0:07and to help you to fine-tune your
4. 0:11[music] energy channels. Chunyi Lin
5. 0:13teaches that many of our physical pains,
6. 0:15emotional struggles, and even life
7. 0:17challenges are not random. They come
8. 0:20from energy blockages that have been
9. 0:21building inside us for years,
10. 0:24sometimes even decades.
11. 0:26These blockages settle deep within the
12. 0:28body at the cellular level where we
13. 0:29often don't even realize they exist.
14. 0:32And the truth is
15. 0:34you cannot force them out.
16. 0:36You cannot fight them. You cannot rush
17. 0:38the healing.
18. 0:39But you can invite them to transform.
19. 0:42This is where slow, mindful movement
20. 0:44becomes so powerful. If you do have
21. 0:46energy blockages in your body, you can
22. 0:48help yourself to unlock that energy
23. 0:50blockages in time so that the energy
24. 0:53won't I mean the blockages won't stay in
25. 0:56your body and deeper and deeper [music]
26. 0:59and causing even more chronic problems.
27. 1:03So, and do you know why we when we do
28. 1:07Qigong practice, we need to move our
29. 1:10hands, our body slowly and gently? And
30. 1:13the slow movements can help you to
31. 1:16activate the intelligence of Qi in your
32. 1:19body to help you to clear energy
33. 1:22blockages from the root level, from the
34. 1:25cellular level. But you know what?
35. 1:27There's just one more thing here I want
36. 1:28to say to you before we start our
37. 1:30practice. Yes, when you move your hands
38. 1:35and body slowly, your muscles slowly,
39. 1:39>> [music]
40. 1:39>> and you're able to help you to invite
41. 1:43the chronic blockages which have been
42. 1:47going so deep, staying so deep within
43. 1:50you, causing
44. 1:53the blockages and challenges from the
45. 1:56cellular level. So, through this gentle
46. 1:59movement, you're able to invite that
47. 2:02energy blockages to transform. Now,
48. 2:04generally speaking, illnesses travels, I
49. 2:08mean develops in this way. First of all,
50. 2:11it is on the surface of the skin. You
51. 2:13know, it's very light blockage. You
52. 2:15know, so maybe because of the changes of
53. 2:18the weather, something you eat and
54. 2:20you're not agreeable to your body or
55. 2:24your emotions, you know, so got all
56. 2:26these things a little here and little
57. 2:28there got caught in your body. You know,
58. 2:31if you do something to help to invite
59. 2:34that energy blockages to to transform,
60. 2:37and that energy blockage doesn't have a
61. 2:40a chance to go deeper. Think of it like
62. 2:42a river.
63. 2:43When the river is blocked, the water
64. 2:45becomes stagnant.
65. 2:47It creates pressure, discomfort, and
66. 2:49imbalance.
67. 2:50But when the blockage is gently removed,
68. 2:53the water flows smoothly again, bringing
69. 2:55life, balance, and renewal.
70. 2:59Your body works the same way.
71. 3:01But here's the key.
72. 3:03It must be gentle.
73. 3:04If you move too fast,
74. 3:06your mind stays in control. Your body
75. 3:09stays guarded. The deeper layers remain
76. 3:11untouched.
77. 3:13But when you slow down, truly slow down,
78. 3:16you enter a different state. A calm,
79. 3:19aware, present state. This is where true
80. 3:22healing begins.
81. 3:25>> [music]
82. 3:28>> Everybody was born a healer. Everybody
83. 3:30was born with these beautiful gifts. You
84. 3:32can help yourself to heal and you can
85. 3:34help others to heal, too.
86. 3:36Now, today I'm going to share with you a
87. 3:37technique how you can help yourself to
88. 3:39balance your shoulder pain.
89. 3:42Shoulder pain is not a life-threatening
90. 3:44disease.
91. 3:46Right?
92. 3:47But once you have it, uh that feeling
93. 3:50was is just so awful because I was there
94. 3:54[music] before.
95. 3:55You cannot straight up your back and you
96. 3:59cannot sit still and when you lay down
97. 4:01to sleep, it just constantly awakes you
98. 4:05up
99. 4:06several times during the night and you
100. 4:08end up you don't have a good sleep and
101. 4:10next day you get so frustrated because
102. 4:12you have no energy.
103. 4:14Right? And as you go to
104. 4:17uh the doctor and you wait in the lobby
105. 4:19for so long and for 1 or 2 hours and the
106. 4:22driving, right? And the stress is
107. 4:25[music] cause it just is so much. But
108. 4:27here, one little thing you can do, you
109. 4:30can help yourself to release that
110. 4:32tension
111. 4:33and the pain immediately.
112. 4:36Are you ready for it?
113. 4:38Now, here I'm going to show you.
114. 4:40So, you start with your left hand.
115. 4:42[music]
116. 4:43And
117. 4:45now here I'm showing you my left hand.
118. 4:48>> [music]
119. 4:48>> Where the supporting bones of the index
120. 4:51finger and then [music] the middle
121. 4:53finger, you travel down where these two
122. 4:57supporting bones join on the top of the
123. 5:00back of [music] the of the hand here.
124. 5:02>> [snorts]
125. 5:03>> And there's an energy point. When you
126. 5:05press it deep,
127. 5:07if you feel sore,
128. 5:08>> [music]
129. 5:08>> you feel pain, that means you have
130. 5:10blockages in your shoulders.
131. 5:13What you do,
132. 5:15stick your finger in and massage like a
133. 5:171 minute to 3 minutes. You make it in a
134. 5:20circular way.
135. 5:22Do it gently. Put a smile on your face.
136. 5:25I and feel
137. 5:26>> [music]
138. 5:26>> the Qi.
139. 5:28And after you finish your 1 or 2
140. 5:30minutes, 3 minutes of massage, and you
141. 5:32go to that again.
142. 5:33And massage This step helps accelerate
143. 5:35healing by directing your body's [music]
144. 5:37natural energy exactly where it is
145. 5:39needed most.
146. 5:40>> can say in your mind, "The pain is gone.
147. 5:43My shoulder pain is gone. I'm completely
148. 5:45healed. I'm completely healed." You drop
149. 5:47your shoulders while you are massaging
150. 5:50this energy point, that's even better.
151. 5:53You can do it anytime. Do it like three
152. 5:55times a day, morning,
153. 5:58noon, or afternoon. It'll be very
154. 6:00beneficial. If you don't have any
155. 6:03shoulder pain, I by massaging this, you
156. 6:05can help yourself to
157. 6:07release [music] any unknown blockage or
158. 6:10stresses got caught up in your
159. 6:12shoulders, in your neck.
160. 6:14>> [music]
161. 6:14>> It is very beneficial.
162. 6:16I use this to make a demonstration very
163. 6:20often [music] on the stage, in my
164. 6:21classes, and I'm showing people how Qi
165. 6:24works. And each time it works so
166. 6:28beautifully for those people who have
167. 6:29shoulder pain and neck pain.
168. 6:32So, here you are. So, give it a try if
169. 6:35you have a shoulder challenge. [music]
170. 6:42Balance your energy [music]
171. 6:43to heal yourself. The matter is
172. 6:46how you can find it and where these
173. 6:49energy buttons in your body you
174. 6:53can find so that you can get the best of
175. 6:55benefit.
176. 6:56Uh today I'm going to share with you
177. 7:00a technique
178. 7:01why you want to rub your ears
179. 7:05after your meditation.
180. 7:07Now, first of all, after your
181. 7:09meditation, you need to harvest the Qi
182. 7:12>> [music]
183. 7:12>> to specific parts of the body to help to
184. 7:15enhance the circulation.
185. 7:18And the ears is one of those organs in
186. 7:21the body which has all the
187. 7:23information and Qi connections with the
188. 7:26entire body, with your skin, with your
189. 7:30ribs, limbs, and with your spine and
190. 7:34internal organs.
191. 7:36For instance, the
192. 7:38>> [music]
193. 7:38>> the outreach of the ears, that is the
194. 7:42spine. And the earlobes, that is the
195. 7:46liver. That's the
196. 7:47the
197. 7:48uh heart. And the bottom over here in
198. 7:51the ear, so that is the kidneys.
199. 7:54All right? And the lungs is up over
200. 7:56here.
201. 7:58All right?
202. 7:59So, when you massage your ears like this
203. 8:03alone, it can help to enhance the
204. 8:06circulation in your entire body.
205. 8:09>> [music]
206. 8:09>> A very experienced Chinese doctor, just
207. 8:14by looking at your ear,
208. 8:16will know
209. 8:17what kind of a end of the problems you
210. 8:20have in your
211. 8:22body, in your system.
212. 8:25Now, in Qigong, after you practice, you
213. 8:28collect a lot of Qi. Now, you can you
214. 8:31want to make better use of this Qi.
215. 8:33>> [music]
216. 8:33>> When you massage your ears, you can
217. 8:35connect this collected Qi to your organs
218. 8:39much faster and can help you to enhance
219. 8:42the circulation even better.
220. 8:45For for your entire body, that's what I
221. 8:47meant. So,
222. 8:49here
223. 8:49>> [music]
224. 8:49>> you are. So, massage your ears from the
225. 8:52top down and you hold your earlobes down
226. 8:56like a
227. 8:573 seconds or more or less.
228. 9:01Let go [music] and then massage it
229. 9:03again.
230. 9:05This is one of the
231. 9:07must-do [music]
232. 9:08things in the Taoist practice for
233. 9:11longevity.
234. 9:13This movement helps you absorb positive
235. 9:15energy and increases your overall
236. 9:16vitality. The ears have direct
237. 9:19connection to the brain. When you
238. 9:21massage your ears, you can help to
239. 9:24give more Qi to the brain.
240. 9:26So, you can smarter.
241. 9:28>> [laughter]
242. 9:28>> And number two, it is very good for the
243. 9:31kidneys. The shape of the ear is just
244. 9:34like a kidney kidneys, right? When you
245. 9:36massage your ears, you can help to
246. 9:38enhance the circulation in your kidneys.
247. 9:42And when you [music]
248. 9:43massage the earlobes, pulling down like
249. 9:45this, it helps to enhance [music] the
250. 9:47circulation of your heart and liver.
251. 9:51Long time ago in China, there was a
252. 9:53study done. So, for the women who wear
253. 9:55earrings in
254. 9:56>> [music]
255. 9:56>> in this part, this women have less liver
256. 10:00problem.
257. 10:02So, I hope you like it
258. 10:04and
259. 10:04>> [music]
260. 10:04>> make time to do it. Do it as many times
261. 10:07as you can. Each time do it like a nine
262. 10:09times.
263. 10:11All right?
264. 10:11>> [music]
265. 10:11>> If you have more time, you do more.
266. 10:14And I do it every day. So, I [music]
267. 10:16really really enjoy it.
268. 10:23As you know, relationship is very
269. 10:25important and very powerful in our life.
270. 10:28It helps us to enhance the quality of
271. 10:31life. And from the healing perspective,
272. 10:34it [music] is just so critically
273. 10:36important. So, now today I'm going to
274. 10:39share with you a technique how you can
275. 10:41use it to help to enhance your general
276. 10:44relationship.
277. 10:47For instance, with your colleagues, with
278. 10:49your
279. 10:50uh your working partners, and anyone
280. 10:53like that. And uh so, if you feel you
281. 10:55have some conflicts, you want to build
282. 10:57up a better relationship with them, so
283. 10:59what you need to do is you'll hold your
284. 11:02hands like that. Connect your index
285. 11:04finger and your thumb together. Hold
286. 11:07these two circles.
287. 11:10And then, you'll lock them together.
288. 11:12Lock these two circles together.
289. 11:16Like this.
290. 11:18And then, put it down right here in
291. 11:21front of your belly button.
292. 11:24And then, close eyes and relax.
293. 11:27Drop your shoulders.
294. 11:30Call the point your master's [music]
295. 11:32energy or the divine energy to support
296. 11:35you.
297. 11:37And then,
298. 11:39you'll invite these people who you want
299. 11:42to build up a better relationship with
300. 11:45them. Like your colleagues,
301. 11:48your friends, your schoolmates.
302. 11:52This movement [music] activates your
303. 11:54heart energy,
304. 11:56helping you reconnect with feelings of
305. 11:57love, compassion, and understanding.
306. 12:05After you say that, for instance, you
307. 12:08can say, "Tom, I love you so very much,
308. 12:10and I want to have a fabulous
309. 12:12relationship with you so that we can
310. 12:15work together to get this project done
311. 12:18on time. I thank you. I appreciate you."
312. 12:22And then, you relax. Put a smile on your
313. 12:25face.
314. 12:26Breathe gently and deeply.
315. 12:31And meditate.
316. 12:33Then, you let go with the thought
317. 12:37getting deeper into your meditation
318. 12:40just for a couple minutes.
319. 12:45Then, at the end of this couple minutes,
320. 12:48and then you
321. 12:49take a deep breath.
322. 12:54Slowly open your eyes with great
323. 12:57confidence.
324. 12:59And then,
325. 13:01rub your hands
326. 13:05and massage your face.