The ultimate HACK for manifesting weight loss — Transcript

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1. 0:00you're wanting to lose weight, but you
2. 0:02can't do it or you're not doing it and
3. 0:05you're trying everything and it's not
4. 0:06working and you just don't feel good in
5. 0:09your own skin.
6. 0:11Here we go, witches.
7. 0:19If you came to this video thinking, "I'm
8. 0:21going to be telling you some woo-woo
9. 0:23crap, you can just sit on your sofa and
10. 0:26lose weight." That's not what this video
11. 0:28is. Laura and Frank
12. 0:30and I'm just going to write some
13. 0:32affirmations and it's going to come to
14. 0:33me. You need to take action and I'm
15. 0:36going to tell you how to build those
16. 0:38habits and how to embody that next level
17. 0:41version of yourself so it will become
18. 0:44you. It is you. It is already inside of
19. 0:46you. There is unlimited versions of you
20. 0:48in the quantum field
21. 0:51and bringing that version of you
22. 0:53into this reality.
23. 0:56But in order to do that, you need to
24. 0:58become it. You need to take the action
25. 1:00steps to become that. And I'm going to
26. 1:02explain to you step-by-step how to build
27. 1:04those habits, how to embody that next
28. 1:06level version of yourself into this
29. 1:08reality. So, I'm going to be sharing
30. 1:10this in three parts. The first one is my
31. 1:12story and my experience and how I did
32. 1:15this for myself and sort of the
33. 1:17actionable tips that I did. Two, I'm
34. 1:19going to be sharing the mindset tips
35. 1:22that you can implement and that I
36. 1:24implemented for myself and how to sort
37. 1:26of reprogram your bad habits. Then
38. 1:29third, I'm going to be sharing the
39. 1:31woo-woo, the spiritual, the esoteric,
40. 1:35the my story.
41. 1:37If I can do it, you can do it, too. I
42. 1:41moved into a house where there was mold.
43. 1:44So, I got this allergy to mold thing
44. 1:46where I got fatigued, brain fog, other
45. 1:50symptoms like breathing problems, but
46. 1:52along with the mold toxicity,
47. 1:56I got a sugar addiction. I was addicted
48. 1:59to sugar. Uncontrollable
49. 2:03craving for sugar. Like I would cry.
50. 2:05If I had this terrible sort of
51. 2:08condition, you can do it, too. This is
52. 2:11why it gets me annoyed when people
53. 2:13think, "Oh, I just can't. This is just
54. 2:16the way I am."
55. 2:18Uh no, it's not, right? I had a freaking
56. 2:20medical condition where I gained weight
57. 2:23and I did not let that stop me from
58. 2:26being who I am. Honestly, I'm really
59. 2:29proud of myself. So, I'm going to give
60. 2:30myself a pat on the back for doing this.
61. 2:32This led me to gain definitely 20 lb or
62. 2:36more. From being underweight to being
63. 2:39borderline overweight. Because for me,
64. 2:42I'm 5 ft, so 20 lb is a lot. I'm going
65. 2:44to show some pictures of me.
66. 2:48It was just not it. Like I was just
67. 2:51going downhill. I had a lot of bad
68. 2:53habits that had come with this where I
69. 2:55was like basically eating freaking
70. 2:57chocolate all day. I was not having
71. 2:59meals. I was not watching my body. I was
72. 3:01not exercising. I was not sleeping well.
73. 3:04I was a mess.
74. 3:07So, my step-by-step process of how I
75. 3:10went from being
76. 3:1220 lb heavier to where I am today,
77. 3:17step one, who do you want to be?
78. 3:20Probably you've heard your next level
79. 3:22self, your higher self, a lot of these
80. 3:25buzzwords, but really who do you want to
81. 3:28be? Not what do you want to be? Who do
82. 3:31you want to be? Who is that next level
83. 3:33version of yourself? Really focus on
84. 3:35that next level version of yourself
85. 3:37instead of just the weight on the
86. 3:39scales. Yes, you can weigh yourself, but
87. 3:41that is not the main focus. There's a
88. 3:44quote by Dr. Joe Dispenza, which is your
89. 3:46personality
90. 3:48creates your personal reality. Your
91. 3:51personality
92. 3:53creates your personal reality. So, in
93. 3:55order to create your reality, your new
94. 3:58reality, you need to change your
95. 3:59personality. See, it makes so much
96. 4:02sense. So, when you
97. 4:04are envisioning your next level self,
98. 4:06that is changing your personality and
99. 4:09your reality has to change around you.
100. 4:16When you start doing these habits, you
101. 4:19are changing yourself. For example,
102. 4:21something that I did was buy new running
103. 4:24shoes. I bought a running vest. And
104. 4:28every time I put the shoes on and the
105. 4:31running vest, I was like, "I am a
106. 4:34runner." There's a concept in James
107. 4:35Clear and he talks about this. Sort of
108. 4:37like associating places or associating
109. 4:38things with that new habit. And I
110. 4:41really recommend this. It really changed
111. 4:43it for me. Whenever I put the running
112. 4:45vest on,
113. 4:47I was a new person. I was a runner. When
114. 4:49I put the vest on, I was ready to go.
115. 4:52This isn't an excuse to buy new cute
116. 4:54workout clothes. There's a reason you
117. 4:56see all these reels and they're like,
118. 4:58"It makes me motivated." You going to
119. 5:00feel motivated to go to the gym in like
120. 5:01a big baggy T-shirt and with like a
121. 5:03stain on it or something? No. Do you
122. 5:06know why?
123. 5:08Do you know why? Because the person that
124. 5:11has the big baggy T-shirt on with a
125. 5:13stain on it and not the Lululemon
126. 5:15leggings and the Gymshark sports bra,
127. 5:18it's because the Lululemon leggings and
128. 5:20the Gymshark sports bra girl
129. 5:23goes to the gym. She is a gym person.
130. 5:25She is a gym rat. Person with a baggy
131. 5:27T-shirt on with a stain on it, that
132. 5:28person is not committed to the gym. Your
133. 5:30personality changes your personal
134. 5:33reality. When you put the nice fancy gym
135. 5:36clothes on, you are saying, "My
136. 5:38personality
137. 5:40is a gym person." I also recommend
138. 5:42gathering pictures for vision board,
139. 5:45Pinterest board kind of thing. This
140. 5:47really works because you've got this
141. 5:49picture in your mind of where you're
142. 5:51going. And when you create that picture
143. 5:53in your mind and where you're going,
144. 5:55your body will go in that direction. If
145. 5:57you have been skinnier in the past, I
146. 5:58don't recommend using old pictures of
147. 6:01yourself. That's not who you are.
148. 6:04You're not going back there.
149. 6:06You're going to the new version of
150. 6:09yourself, the better version of
151. 6:11yourself. I'm looking at my past, it's
152. 6:13like a dark energy and not somewhere I
153. 6:15want to be. I'm not that person. I don't
154. 6:17want to be that person. I want to be
155. 6:18this new light energy and light energy
156. 6:21holds a higher vibration, so that's why
157. 6:24this works better. When I was in this
158. 6:25bad habit place, I was like, "Okay, this
159. 6:28is the first place I need to start. I've
160. 6:30got all these bad habits. What do I do?"
161. 6:32With that next level version of
162. 6:34yourself, what are the habits they
163. 6:35obtain? Write them out. What are your
164. 6:38goals? When you're laying out your
165. 6:40goals, get clear on what that next level
166. 6:43version of you would do. Don't say, "Oh,
167. 6:46I'm going to diet. I'm going to do the
168. 6:48keto diet. I'm going to eat 1,200
169. 6:51calories." Does this next level version
170. 6:53of you have a really restricted way of
171. 6:57eating? Does this next level version of
172. 6:59you be on the keto [ __ ] crazy wacko
173. 7:03stupid diet that you don't even want to
174. 7:04do? No.
175. 7:07No.
176. 7:08This is why diets don't work because
177. 7:12it's not sustainable. When you're doing
178. 7:14it for just a period of time, you're
179. 7:16going to go back to your old self
180. 7:18because you haven't ingrained the habits
181. 7:21of your new self. That next level
182. 7:23version of you, what is their way of
183. 7:26eating? What is the optimal way that
184. 7:29next level version of you eats? I make
185. 7:31all my meals myself and that was a big
186. 7:33transition for me because at the time, I
187. 7:36was just eating packaged food. So, I
188. 7:40really had to stay consistent and I
189. 7:43can't emphasize enough consistency,
190. 7:46persistence,
191. 7:48belief, and small steps.
192. 7:51Small steps. If you're going in the
193. 7:55right directory, it's going to go like
194. 7:57this. It's going to go like this. It's
195. 7:58going to go like this. And but it's
196. 7:59still going up. When you keep
197. 8:02consistent, you keep going, you know
198. 8:04where you're going, you believe you're
199. 8:06going to get there, you will get there.
200. 8:07Set small goals. Like me, you want to
201. 8:09cook a meal. Say you're not cooking any
202. 8:11meals. It's just microwave meals. It's
203. 8:12packaged stuff and you want to cook a
204. 8:14meal. Say you didn't even cook it. You
205. 8:17just prepped everything, put it in the
206. 8:19fridge in containers. You didn't cook
207. 8:21it. That is a small step. You've got to
208. 8:23praise yourself. Praise yourself because
209. 8:26then that will give you the motivation
210. 8:29to keep going. A small step is a step
211. 8:32and I I can't emphasize enough, it is
212. 8:35like building the blocks for you to be
213. 8:37where you want to be. You need to praise
214. 8:39yourself, give compassion that you're
215. 8:41even trying. Most people don't try. If
216. 8:45you go away from this video and don't do
217. 8:47anything, then
218. 8:49you're not going to get anywhere. But if
219. 8:51you're trying and you're consistently
220. 8:53trying and you're consistently moving
221. 8:55upwards,
222. 8:56you will get there. It's practice. It's
223. 8:58ingraining your next level self now.
224. 9:01Every time you prep the food, even if
225. 9:03you haven't made it still, you've
226. 9:04prepped it like three times, that is
227. 9:06building a habit.
228. 9:09The more you practice it, the more it
229. 9:11becomes a habit, the more it becomes a
230. 9:13part of your personality. Once you
231. 9:15ingrain that habit, you'll move on to
232. 9:17the next habit, which is making the
233. 9:18food. Say you're doing a diet or a way
234. 9:20of eating or a type of exercise that you
235. 9:23don't enjoy, try a different thing. Try
236. 9:27a different thing until you feel it in
237. 9:29your intuition, "Okay, this is the right
238. 9:31one for me." That's how you tell.
239. 9:33There's a difference between not liking
240. 9:36something and not being used to it. And
241. 9:38this is a very hard definition to make.
242. 9:42You'll feel it. You'll know. You'll
243. 9:44know. You're trying to convince
244. 9:45yourself, "Oh, no, maybe it's just not
245. 9:47for me. I don't know." But you'll know
246. 9:50if it's the right one. And if it's not
247. 9:52the right one, if it's not the right
248. 9:53one, stop. Try a different way. But I
249. 9:56always knew that I wanted to lift
250. 9:58weights, and that was the route that I
251. 10:00wanted to go down. And I knew that it
252. 10:02was just tweaking it. And then it was
253. 10:05persistent consistency. So, in order to
254. 10:08get to your next level self, we can do
255. 10:10the act as if technique. This is highly
256. 10:15highly recommended. This is so good.
257. 10:18Acting as if isn't pretending. It's not
258. 10:22pretending. You are being that person
259. 10:25that you want to be now. And this is
260. 10:28where the limiting beliefs come in and
261. 10:29the self-doubt and that kind of thing
262. 10:31because when you look in the mirror, you
263. 10:33see I don't want to be this weight. How
264. 10:35can I pretend that that's not me? It is
265. 10:38hard, but you can do it. I have a video
266. 10:40on how I manifested my boobs to get
267. 10:42bigger. In this video, I talk about the
268. 10:44mirror technique where I would literally
269. 10:46look in the mirror and not see my flat
270. 10:49chest. I would see me with boobs.
271. 10:53And that's like the visualization along
272. 10:55with acting as if. This worked wonders
273. 10:57for me personally. As you're walking
274. 10:59down the street, feel what you would
275. 11:03feel like, the confidence you would have
276. 11:05walking down the street in that next
277. 11:08level version of yourself. People are
278. 11:10looking at me, boys are checking out my
279. 11:11bum. What does that feel like walking
280. 11:14down the street knowing you're sexy AF?
281. 11:17When you go in a shop and you look at a
282. 11:19dress, don't think, "Oh my god, this is
283. 11:21not going to fit me. This isn't going to
284. 11:23be flattering with my curves or this
285. 11:26isn't going to suit me, my figure."
286. 11:29Those are limiting beliefs, and those
287. 11:31are keeping you in your current reality.
288. 11:34Change those. It's hard because it's
289. 11:37like, "Well, I'm not there." Well, you
290. 11:38want to fit into a size eight or
291. 11:40something like that. If you can't wrap
292. 11:42your head around the idea of you being a
293. 11:44size eight now,
294. 11:46think, "Oh, this size 12 dress isn't
295. 11:49going to fit me in a couple of months
296. 11:51because I'm going to be a size eight
297. 11:53soon, so I can't buy this." And try and
298. 11:56visualize what you're going to look like
299. 11:59in the size eight. Erase those thoughts
300. 12:02of, "Oh, this isn't going to flatter me.
301. 12:04You know, I don't look good in dresses
302. 12:06like this. My figure doesn't suit
303. 12:08dresses like this." Those are limiting
304. 12:09beliefs, and those are keeping you
305. 12:10stuck. Think, "Oh my gosh, this is going
306. 12:13to look really good on me soon. I'm so
307. 12:15excited to wear this. This is the type
308. 12:18of dress that I know is going to flatter
309. 12:20me when I'm
310. 12:22X, Y, and Z." So, that is consciously
311. 12:24manifesting. It is reaffirming the new
312. 12:27reality, and then it is embodying the
313. 12:29new reality. It is feeling, feeling how
314. 12:32confident you're going to feel in the
315. 12:33new dress. The biggest tip I can give
316. 12:36you, and I say this in all
317. 12:39manifestations that I do, you have to
318. 12:42know it's going to happen. You have to
319. 12:45know and believe it's going to happen.
320. 12:48And that is how it happens.
321. 12:50If you believe and you know,
322. 12:54I'm just going to keep going until it
323. 12:55happens. It was like I was walking
324. 12:57through mud for ages. I was doing all
325. 13:00these things, and I was like, "I don't
326. 13:02feel like I'm getting anywhere." And I
327. 13:04wanted to give it a try cuz it was
328. 13:05really, really hard. When I was in the
329. 13:08gym and I still didn't like the way I
330. 13:10looked,
331. 13:11but I knew that I was getting there even
332. 13:14if I couldn't see it. Because if you go
333. 13:16to the gym or if you've ever been to the
334. 13:18gym, you know results take time, and you
335. 13:21won't see them instantly. Especially
336. 13:23when you look in the mirror every day,
337. 13:25you don't see the changes until you take
338. 13:28a progress picture and look at you three
339. 13:29months ago. When you are taking those
340. 13:31steps, you automatically develop this
341. 13:34compassion for yourself. Even if you
342. 13:36can't see it, you will feel so much
343. 13:38better about yourself because you know
344. 13:40you are on the road. To recap, one,
345. 13:44decide who you want to be. Who is that
346. 13:46next level version of yourself? Have
347. 13:48that in your mind all the time. What are
348. 13:50the habits that she has or he has?
349. 13:54Implement those habits. What does she
350. 13:56dress like? Who is she? Is she a runner?
351. 13:58Is she a gym person? Is she a clean
352. 14:01eater? Next, visualization.
353. 14:04Be her. Embody the feeling of what that
354. 14:07would feel like when you are her, and
355. 14:09soon it will be a reality. And belief.
356. 14:14Belief is the core factor. Look at your
357. 14:16limiting beliefs. What comes up? What
358. 14:20are the things that you tell yourself in
359. 14:22your mind that aren't true? When you
360. 14:24have this fundamental belief that if you
361. 14:27keep going, you keep assistant,
362. 14:31it will happen. It will happen. Belief
363. 14:35is the fundament of manifestation. Be
364. 14:38compassionate for yourself. If you are
365. 14:40trying, if you're watching this video,
366. 14:42you are trying. And by trying, you are
367. 14:44doing. And by doing, you are becoming.
368. 14:47So, I really hope you guys have enjoyed
369. 14:48this video, and I really, really wish
370. 14:52you the best of luck on your journey.
371. 14:55And I know it's going to happen for you.
372. 14:56If you keep going, it's going to happen.
373. 14:58If you have enjoyed this video, please
374. 15:00like, subscribe, and I'll see you in the
375. 15:02next one. Bye.