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The Silva Method | Jose Silva ~ Laura Silva — Transcript

by Jose Silva Mind control · 14,153 words · 2,586 segments · language en · Watch on YouTube

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0:00the training you are about to commence
0:02Will Change Your Life by showing you how
0:04to use more of your mind just as over
0:07the past 25 years it has enabled
0:09millions of people to use more of their
0:11minds in 88 countries from Argentina to
0:15Zimbabwe and in all 50 states of the USA
0:18the Silva method is giving people of
0:21every race Creed and educational level
0:23the tools to make a better life for
0:26themselves their families and everyone
0:28they're in contact with
0:30here is the method that will put the
0:32powers of your higher intelligence to
0:34work for a fuller richer ever more
0:37successful life
0:39and now here's a brief introduction from
0:43the founder of the Silva method
0:47this is Jose Silva
0:49the human mind is a magnificent organ of
0:52intelligence
0:54or fortunately we are not taught how to
0:56fully use it in fact because of our
0:59limited understanding of the mind and
1:02our limited expectations of it we limit
1:05the mind's ability to function at its
1:08full potential
1:09you are about to change that you are
1:12about to take a portion of the four-day
1:14silver method training that will Empower
1:17you to go on to achieve an inner
1:19Consciousness referred to by spiritual
1:22leaders as the kingdom Within
1:25quiet Kingdom because you become a ruler
1:28you take control of your behavior you
1:31raise your IQ you increase your
1:33influence for good your problem solving
1:36ability your creativity and intuition
1:39for success in this training you must do
1:42more than simply listen to the voices on
1:45these tips you must follow their
1:48instructions for relaxing and
1:50programming yourself
1:51the mind is like a computer
1:54the silver method puts you in control of
1:57that computer so that you can program it
1:59with both words and mental pictures
2:03The prominent male voice that you'll
2:05hear is that of Dr Bob Stone one of our
2:09veteran trainers who over the past two
2:12decades has brought the silver method to
2:14his home state of Hawaii and to a number
2:17of countries around the world
2:19the female voice that you will hear on
2:22this program is my daughter Laura Silva
2:24who took part in the original research
2:27and is today one of our most dynamic
2:29trainers
2:31Laura and Bob will be valuable allies in
2:34helping you achieve your goals
2:37but there's a third person who's even
2:39more important that person is you on
2:43these tapes you'll be asked to do simple
2:45natural mental exercises
2:48and you will be given easy step by step
2:51instructions for doing them let me
2:53remind you that you cannot do these
2:55exercises while driving a car or doing
2:58anything else that demands your full
3:00attention during certain exercises
3:03you'll be asked to keep your eyes closed
3:06you may listen to the program we're
3:08driving but don't do the exercises until
3:10you're able to sit in a comfortable
3:12chair in privacy and close your eyes
3:16please remember that silver training is
3:18sequential so it's not advisable to skip
3:21ahead
3:22I know that if you follow these
3:24procedures this program will be a
3:26Monumental experience for you and that
3:28likely others who have gone before you
3:30you'll be able to use your mind in ways
3:33you never thought possible yet this is
3:36just the beginning
3:38to access even more of your inner genius
3:40I hope that you'll consider enrolling
3:43later in the four day silver method
3:46training
3:47now it's time to begin the program I
3:49wish you all the best for listening
3:51learning and doing
3:58welcome and congratulations on making
4:01one of the wisest decisions of your life
4:04with the Silva method you'll learn how
4:06to get beyond the quantitative
4:08rationalistic left brain thinking that
4:10dominates our world
4:12and you'll learn to access a deep
4:15meditative right brain level of Mind
4:16where your mental powers are virtually
4:18Unlimited
4:20Jose Silva is a seminal figure in the
4:23evolution of human consciousness and
4:25achievement and when you've learned to
4:27use his principles and techniques
4:29there's no reason why you can't make
4:31truly great contributions of your own
4:34by listening to these tapes by
4:37performing the exercises you'll be
4:38introduced to and by practicing what you
4:41hear in your daily life you'll discover
4:43the secrets of how the greatest Geniuses
4:45and the leading Achievers of all time
4:47have used their mental powers
4:50you'll be able to use the mental tools
4:52of the Silva method to bring fulfillment
4:54to every area of your life
4:56now here's Dr Stone
4:59[Music]
5:03foreign
5:07Silva the founder of the powerful method
5:09of mind control that you're about to
5:11learn is a great American success story
5:14he never had a day of formal education
5:16in his life yet Jose Silva went on to
5:19become a successful businessman and
5:22inventor an electronic specialist and
5:25one of the most important contributors
5:27to our knowledge of the workings of the
5:29human brain
5:30the story began in Laredo Texas where
5:32Jose Silva was born at the age of six
5:35when other children were still in
5:36kindergarten Jose was already selling
5:39newspapers and Shining shoes to support
5:42his family after the untimely death of
5:44his father
5:45as a teenager he organized a group of
5:48other youngsters to sell products
5:50door-to-door before most other
5:52youngsters had even had their first jobs
5:54Jose had supported himself and his
5:57family by cleaning offices repairing
6:00appliances and even by selling baby
6:02chicks
6:03during his service in the Army in World
6:05War II Jose became interested in
6:08Psychology and this led to studies in
6:11hypnosis parapsychology and mind
6:13research later he began an electronics
6:16business and was a Pioneer in developing
6:19antenna systems in the early days of
6:21television and as his electronics
6:24business grew so did Jose's Research
6:26into the hidden workings of the Mind
6:28Jose's interest in harnessing the powers
6:31of the subconscious by means of what is
6:33called the alpha level developed in a
6:35direction that most parents share that
6:38is he wanted to help his children
6:40improve their schoolwork
6:42he had called upon his study of
6:43hypnotism to formulate a practical
6:45procedure for improving his children's
6:47grades by strengthening their
6:49concentration and increasing their
6:52attention spans
6:53the secret was simple but powerful it
6:56was all a matter of relaxation both
6:59physical and mental
7:01but then something happened that would
7:03refocus all of Jose Silva's thinking
7:05about the mind and unexpected
7:08breakthrough that opened up
7:09opportunities for advancing human
7:12potential further than he had ever
7:14imagined
7:15as part of helping his children
7:17Jose used to read them lessons while
7:19they were in a pleasantly relaxed State
7:21a state similar to a hypnotic trance
7:24but at a level where they could still
7:26ask and answer questions
7:28on the day of the Breakthrough he was
7:30reading some poems to his daughter
7:32Isabel who was then 10 years old as
7:35usual Jose planned to read the poems to
7:37Isabel three times bringing her out of
7:39the relaxed State between each reading
7:41and then easing her back down again
7:44on the second reading Jose decided to
7:47put the poems in a different order
7:49but when he started to speak Isabel
7:51interrupted him and began reciting the
7:54next poem he had intended to read
7:57when she finished Jose resumed reading
8:00another poem
8:01but Isabel again interrupted by reciting
8:04the verses he had planned to read after
8:06that
8:07Jose was stunned
8:09but there could be no doubt about what
8:11had happened his daughter was reading
8:13his mind
8:14and this was not a carnival act with
8:16hidden microphones and mirrors this was
8:18happening in his own living room
8:20what sort of explanation was possible
8:23as he read to Isabel could his mind
8:26somehow be broadcasting his intentions
8:28and could his daughter's mind while in a
8:31relaxed State somehow gain the ability
8:33to act as a receiver of his thoughts
8:36did the brain have the equivalent of
8:38electronic components that were able to
8:40act as transmitters and receptors
8:43the answer to these questions proved to
8:46be a resounding yes it was the start of
8:49a period of learning and growth that
8:51continues to this day
8:53that has seen the expansion of the
8:55silver method throughout the world its
8:57acceptance by schools and by businesses
9:00and its continuing benefits for Humanity
9:04with training Jose's daughter Isabelle
9:07became more and more accurate in
9:08guessing what her father was going to
9:10say in fact it was not long before Jose
9:13was convinced that he had turned his
9:15daughter into a genuine clairvoyant
9:17and he was confident that he could train
9:19other people to use their minds and even
9:22more astonishing ways over the next 10
9:25years Jose trained 39 subjects to
9:28develop Clairvoyant abilities
9:31then he began assembling independently
9:33functioning groups with whom he worked
9:36to turn out ever greater numbers of
9:38supermines
9:39what had begun as a simple desire to
9:42improve his children's schoolwork became
9:44a full-fledged effort to reveal the
9:46powers and secrets of the human mind
9:49that effort was successful the program
9:51you're hearing now is one result of it
9:54and those powers of the Mind are yours
9:56for the taking
9:59remember this is a program about doing
10:02things about making things happen
10:05so let me tell you right now exactly
10:07what you'll need to put the silver
10:09method to work in your life
10:12what you will need in a word is faith
10:15and despite the religious connotations
10:18of that word I'm not speaking
10:19specifically about a belief in God the
10:22kind of faith I'm referring to has three
10:24components they are desire belief and
10:29expectancy
10:31desire belief and expectancy are words
10:33that express feelings and feelings are
10:35subjective they exist within us not as
10:39objects in the physical world like
10:40chairs or airplanes but despite the fact
10:43that your feelings cannot be
10:44photographed or measured with a
10:46yardstick they most certainly are real
10:49and they are potentially very potent
10:51forces
10:52desire has led to the creation of
10:55everything that man has achieved
10:56throughout human history
10:58expectation and belief have powered that
11:02desire
11:03yes what I call Faith is a real energy
11:06at work it is creative and it's focused
11:09by your own mind
11:12as you master the silver method you will
11:15learn to access more of your mind by
11:17slowing down your brain wave frequency
11:19to the alpha level that is between 7 to
11:2214 vibrations per second
11:24in other words the Silva method is a way
11:27of voluntarily entering the alpha level
11:29while retaining conscious control of
11:32your mind
11:33now both brain hemispheres not just the
11:37left can take part in the thinking
11:39process
11:41with the right hemisphere participating
11:43you are literally a different person
11:45than when only your left hemisphere is
11:47involved in thinking you are wiser you
11:50have a higher IQ
11:52you are more creative
11:55you can solve whatever problems confront
11:57you and you are able to achieve your
12:00life's goals
12:02sound interesting
12:04let me give you some instances of the
12:07silver method in action
12:09for example suppose you're a jet engine
12:12inspector in an aerospace plant on the
12:15west coast your job is to spot defects
12:18in the engines by using electronic
12:20equipment
12:21as you arrive on the assembly line you
12:23unfocus your eyes and visualize that the
12:26next engine on the line has arrived you
12:29check out the engine in your imagination
12:31you spot a defect in your mental picture
12:35sure enough it shows up electronically
12:38later
12:39a coincidence
12:41Jose Silva's definition of coincidence
12:43is
12:45when higher intelligence your own higher
12:47intelligence lends a hand to the picture
12:50but chooses not to sign it
12:53another example
12:55imagine yourself as the manager of a
12:58real estate investment firm you want
13:00contacts from people who are interested
13:03in selling their property
13:04you enter your Alpha level you program
13:07yourself to get exactly what you want
13:09and you do get it
13:11because of your desire expectation and
13:14belief you get more properly listings
13:16than you can handle although from a
13:19scientific Viewpoint we can Now
13:20understand the power of mental
13:22programming the fact remains that it
13:24works like magic
13:27a storekeeper who uses a silver method
13:29will be more skillful in establishing a
13:32proper inventory from season to season
13:34he or she will know just which items to
13:37stock and in the correct quantity
13:40a medical doctor or other health care
13:42worker can learn to be more accurate in
13:45diagnosis than any piece of laboratory
13:48equipment because although left brain
13:50perceptions can be deceived right brain
13:53sensing is uncannily Dependable the
13:57examples could go on and on users of the
14:00silver method are able to see results
14:02like these in their daily lives if you
14:05complete this program and practice what
14:07you've learned you may be able to do
14:10even more you can achieve virtually any
14:13worthwhile goal once you take control of
14:16the full powers of your mind
14:22[Music]
14:24you're ready to actually perform your
14:26first exercise but perform isn't really
14:29the correct word because there's no
14:31effort required it's a simple relaxation
14:34exercise
14:35whenever you do an exercise on this
14:37program you'll always be told exactly
14:40what to expect before you begin
14:42there are no surprises this is not a
14:45form of hypnotism
14:47you won't be lulled into a trance and
14:50you will be in control at all times in
14:53fact if you heard something you didn't
14:55expect while you were at your Alpha
14:57level it would most likely bring you
14:58back up to Beta and terminate the
15:00exercise
15:02to receive the full benefit of the
15:04silver method exercises in this program
15:06all you need to do is follow the
15:08instructions as you hear them however
15:10the exercises do require your full
15:13attention
15:13so do not attempt to follow them while
15:15driving a car operating Machinery or
15:18doing anything that prevents you from
15:19concentrating on the program
15:21if you wish to repeat some of the
15:23exercises you've already heard please
15:25feel free to do so as this will
15:28strengthen your ability to reach your
15:29Alpha level
15:31on the other hand skipping ahead is
15:33probably not a good idea
15:35Silver Mine control is a cumulative
15:37Progressive experience with each
15:40exercise building upon the previous ones
15:43to get the full benefit of the program
15:44it's important to do the exercises in
15:47sequence
15:48now here's Laura Silva to explain
15:51further
15:53our standard way of relaxing and
15:56entering the alpha dimension of brain
15:58frequency
15:59is to associate numbers with the desired
16:02States
16:03number six is the everyday conscious
16:06level
16:07number five is eyelid fatigue
16:11number four is eyes closed and ready to
16:14relax
16:16three is physical relaxation
16:19and two is mental relaxation
16:23number one is the alpha plane level that
16:26you can use for whatever purpose you
16:28desire
16:30just closing your eyes eliminates about
16:3385 percent of your awareness of the
16:36outside world and causes your brain to
16:38function at a lower frequency
16:41closing the eyes and sitting quietly is
16:44in fact a simple silver method technique
16:47for learning to function at Alpha
16:50that's what you'll be doing in the first
16:52exercise simply relaxing with your eyes
16:55closed
16:59[Music]
17:03so to begin take a seat in a comfortable
17:06chair
17:07preferably one in which your back is
17:09straight but not rigid
17:12close your eyes
17:14take a deep breath
17:17and exhale
17:19to help you enter a relaxed state of
17:21mind I'm now going to count backwards
17:24from ten to one
17:2710
17:309
17:338
17:357
17:37feel yourself relax and go deeper
17:41six
17:43five
17:46four
17:48deeper and deeper
17:50three
17:52two
17:54one
17:56you are now at a deeper
17:58healthier level of mind
18:01relax your eyelids
18:04feel how relaxed they are
18:08allow this feeling of relaxation to flow
18:12throughout your body all the way down to
18:15your toes
18:23I'm now going to be silent for a moment
18:26when you next hear my voice it will not
18:29startle you
18:30and it will be as if an hour of time has
18:33passed at this level of mind
18:45I will now bring you out to this level
18:47of relaxation by counting from one to
18:51five
18:52when you open your eyes at the count of
18:55five
18:56you will be wide awake feeling fine and
18:59in perfect health
19:01feeling better than before
19:04one
19:07two
19:10three
19:12when you open your eyes at the count of
19:14five you will be wide awake feeling fine
19:17and in perfect health feeling better
19:20than before
19:24five
19:26feeling better than before
19:28feeling as you do when you've had the
19:30right amount of relaxing healthy sleep
19:35as your training proceeds you will learn
19:38to completely relax physically and
19:40mentally while at your Alpha level
19:43this will not only relieve stress
19:46but can also strengthen your health
19:49your body heals itself at the alpha
19:52level
19:53by relaxing for 15 minutes each day at
19:57this level of brain function
19:59you can improve your physical well-being
20:01and to make yourself more resistant to
20:05illness
20:06and when you learn to function at the
20:08Alpha Brain Wave level you'll also be
20:11able to apply silver method techniques
20:13to solve problems and to help you
20:16achieve your goals
20:21the silver method is a way of
20:24voluntarily entering the alpha level of
20:26mental activity that is a brain
20:29frequency of between 7 and 14 beats per
20:33second
20:33at the alpha level you are able to use
20:36more of your mind and your mind controls
20:38your brain
20:39the brain itself is similar to a compact
20:42but extremely powerful computer the
20:44three pounds of matter that make up the
20:46brain include about 30 billion neurons
20:49neurons are like the circuits in the
20:51computer each neuron is a collection of
20:54molecules that acts together to process
20:57and store information
20:59the idea is absolutely awesome isn't it
21:03inside your head is a computer with the
21:07equivalent of 30 billion circuits
21:09but that's actually selling yourself
21:12short
21:13since every atom making up those neurons
21:15is contributing to your intelligence
21:17it's not the 30 billion figure but
21:20rather the total number of atoms some
21:23100 trillion trillion that represent
21:25your total brain power
21:28now how large a number is 100 trillion
21:30trillion
21:31this will give you some idea imagine
21:34yourself sitting in your living room and
21:36that each atom of your brain is a BB gun
21:38pellet
21:40with 100 trillion trillion of these
21:42pellets at your disposal would you have
21:44enough to fill up your living room
21:46yes you most certainly would
21:49you have enough to fill up your
21:50neighbor's living room
21:52yes and with plenty left over
21:55now suppose that every second you filled
21:58up another living room
22:00it would take you 20 million years
22:03before you ran out of BB's yes you have
22:06a lot of potential brain power the
22:09problem is most people use only a
22:11fraction of it the goal of the silver
22:13method is to multiply that fraction up
22:16to Infinity
22:18the next conditioning cycle will do
22:21begins just like the previous one Laro
22:24will ask you to close your eyes and will
22:26help you reach your Alpha level with a
22:28ten to one countdown
22:30then once you're at Alpha she'll ask you
22:33to imagine to visualize to mentally
22:36project yourself to your own personal
22:39ideal place of relaxation
22:42take a moment to think about that now
22:44your ideal place of relaxation can be
22:47anywhere but it should be an actual
22:49place you visited some people like to
22:52picture themselves floating on an
22:53inflated raft at a pool or a beach
22:56another person might remember a quiet
22:58spot on a farm they visited when they
23:00were a child the important thing is to
23:03visualize a setting in which you have
23:04felt completely relaxed and at peace
23:08also in the conditioning cycle you're
23:10about to do you'll hear a carefully
23:12worded affirmation read to you while
23:15you're at Alpha a statement for your
23:17benefit to increase your powers of mind
23:20it's like a very beneficial program
23:23offered to your mental computer accept
23:26it and it becomes programming the
23:30affirmation is the difference between
23:32genius mentality and lay mentality is
23:35that Geniuses use more of their minds
23:37and use them in a special manner you are
23:40now learning to use more of your mind
23:42and to use it in a special manner
23:45now you may ask what is the purpose of
23:47this statement
23:48you might ask is this supposed to
23:50program me to be a genius the answer is
23:53not only is it supposed to program you
23:56to be a genius but it is programming you
23:59to be a genius or perhaps I should say
24:02more of a genius because a genius is
24:05someone who uses more of his or her mind
24:08who uses both the right side and the
24:10left side of the brain that is what you
24:13are doing when you go to your Alpha
24:14level and then when you hear an
24:16affirmation at the alpha level it enters
24:18your mind in a very basic very powerful
24:21way
24:22so these are the things that we will be
24:25doing in your second exercise you'll
24:28visualize your ideal place of relaxation
24:30and you'll hear the genius statement
24:32while you're at your level
24:34here's Laura
24:39[Music]
24:43sit down in a comfortable chair
24:46preferably one with a straight back
24:49I think you'll find that over the course
24:51of our conditioning Cycles you'll be
24:54most comfortable with your feet flat on
24:57the floor
24:58we'll start this exercise with eyes
25:01closed
25:02So Close Your Eyes
25:04eyes closed
25:07take a deep breath
25:10and as you exhale enter a deeper level
25:13of mind
25:18to help you enter a deeper healthier
25:21level of mind I'm going to count from
25:24ten to one
25:26on each descending number
25:28you will feel yourself going deeper and
25:31you will enter a deeper healthier level
25:34of mind
25:36can
25:38nine
25:40feel going deeper
25:43eight
25:45seven
25:46six deeper and deeper
25:51five
25:53four
25:54three deeper and deeper
25:58to
26:00one
26:03now you are at a deeper healthier level
26:06of Mind deeper than before
26:09you may enter a deeper healthier level
26:12of Mind by simply relaxing your eyelids
26:18relax
26:20feel how relaxed they are
26:23allow this feeling of relaxation to flow
26:27slowly downward throughout your body all
26:31the way down to your toes
26:43it is a wonderful feeling to be deeply
26:46relaxed
26:47a very healthy state of being
26:51to help you enter a deeper healthier
26:55level of mind
26:56I am going to count from one to three
26:59and cause a sound with my fingers
27:02at that moment you will project yourself
27:05mentally to your ideal place of
27:09relaxation
27:11I will then stop talking to you and when
27:14you next hear my voice
27:16one hour of time will have elapsed at
27:19this level of mind
27:21my voice will not startle you
27:24he will take a deep breath
27:26relax and to go deeper
27:29one
27:32two
27:35three
27:36project yourself mentally to your ideal
27:40place of relaxation until you hear my
27:43voice again
27:44relax
27:59take a deep breath
28:01and as you exhale relax and go deeper
28:08you will continue to listen to my voice
28:12you will continue to follow the
28:14instructions at this level of the mind
28:17and any other level including the outer
28:21conscious level
28:22this is for your benefit you desire it
28:26and it is so
28:28whenever you hear me mention the word
28:31relax
28:33all unnecessary movements of your body
28:37brain and mind will cease immediately
28:42and you will become completely passive
28:45and relaxed physically and mentally
28:49I may bring you out of this level or a
28:53deeper level than this by counting to
28:55you from one to five
28:58at the count of five your eyes will open
29:02you will be wide awake feeling fine and
29:05in perfect health
29:10the difference between genius mentality
29:13and lay mentality is that Geniuses use
29:18more of their minds and use them in a
29:21special manner
29:23you are now learning to use more of your
29:25mind
29:26and to use it in a special manner
29:31in the next exercise
29:33we will impress and the program
29:36beneficial statements for your benefit
29:41in a moment I'm going to count from one
29:44to five and cause a sound with my
29:47fingers
29:49at that moment you will open your eyes
29:52be wide awake feeling fine and in
29:56perfect health
29:57feeling better than before
30:01you will have no ill effects whatsoever
30:03in your head
30:05no headache
30:07no ill effects whatsoever in your
30:09hearing no buzzing in your ears
30:13no ill effects whatsoever in your vision
30:16and eyesight
30:18Vision eyesight and hearing improve
30:23every time you function at these levels
30:27of the Mind
30:28one
30:30two
30:32coming out slowly now
30:35three
30:37at the count of five You Will Open Your
30:40Eyes
30:41feeling fine and in perfect health
30:45feeling better than before
30:48feeling the way you feel when you have
30:51slept the right amount of revitalizing
30:55refreshing
30:56relaxing healthy sleep
31:00four
31:02five
31:04Eyes Open Wide Awake feeling fine and in
31:09perfect health feeling better than
31:12before
31:15[Music]
31:17foreign
31:37[Music]
31:40Consciousness that is the beta level of
31:43brain frequency positive statements to
31:46yourself or to others will naturally
31:48bring positive results
31:50but the converse is also true
31:52if you allow yourself to develop a
31:54negative orientation which is reflected
31:57in your thoughts words and deeds the
31:59effect on you will be correspondingly
32:01and overwhelmingly negative
32:04to deal with this potential problem Jose
32:06Silva developed a technique called
32:08mental house cleaning Dr Bob Stone will
32:12explain
32:13very few people need any instruction in
32:16negative self-programming
32:18you don't need to read any books or to
32:21take any classes in programming yourself
32:23negatively it's obviously something that
32:26people learn to do very well on their
32:28own
32:28but what does negative self-programming
32:30really mean
32:32what does this programming consist of
32:35it consists of two things negative words
32:37and negative pictures repeated many
32:40times over
32:41when you repeat words again and again
32:43when you hold images in your mind for
32:46prolonged periods of time these words
32:49and images very quickly begin to
32:51function as mental programs
32:54with the silver method you can perform
32:57what we call mental house cleaning to
33:00replace negative patterns with positive
33:02self-programming when you catch yourself
33:04using negative words or phrases you can
33:07erase them from your computer by quickly
33:09saying cancel cancel
33:12those two words clear your mind your
33:14mental computer just like pushing a key
33:17clears the screen of a word processor
33:20cancel cancel
33:22then you immediately replace the
33:24negative form of what you just said with
33:26a more positive version for instance
33:29suppose you catch yourself saying
33:31something like that idea leaves me cold
33:34now do you really want a cold all that
33:37coughing and sneezing absolutely not so
33:40you say cancel Cancel and replace it
33:43leaves me cold with a more positive
33:45phrase but you don't have to change the
33:48meaning you can still get the same idea
33:51across
33:52maybe you would now say well it's going
33:55to take me a little while to warm up to
33:56that idea
33:58another important Point always use the
34:01phrase better and better at every
34:03opportunity
34:04if somebody says how are you you answer
34:07better and better
34:09how do you like the bologna sandwiches
34:11better and better
34:13before long it becomes part of you like
34:16a reflex better and better will function
34:18as a sort of verbal Compass to keep you
34:21pointed in the positive direction you
34:22want to go
34:24here are some specific steps you can
34:27take right now toward a more positive
34:29way of life
34:30first get a pen and a piece of paper and
34:33list the negative thoughts attitudes or
34:36behaviors you want to change
34:38be honest with yourself
34:40if you feel you have a problem in a
34:42certain area admit it
34:44then in a parallel column on the same
34:46piece of paper list the opposite
34:49positive qualities the way you want to
34:51be the way you're going to be
34:55now sit down close your eyes
34:58relax
35:00and count down to your Alpha level as
35:02we've been doing
35:04focus on the first negative
35:06characteristic that you wrote on your
35:08list
35:08focus on it clearly then assert the
35:11opposite quality from your parallel list
35:14Focus just as hard on that new
35:16programming
35:18really see yourself as you're going to
35:20be
35:21count up from one to five reasserting
35:24the positive programming at the count of
35:25three and again when you open your eyes
35:27at five claim the new quality is your
35:30own emphatically
35:32every day focus on another
35:34characteristic from your list and
35:37replace it with the positive one when
35:39you get to the bottom of the list take
35:41stock of what you have accomplished and
35:43what you still need to work on and
35:45repeat the procedure where necessary
35:52[Music]
35:53the next silver method exercise you'll
35:55do is an extended relaxation designed to
35:58make you more Adept at reaching your
36:00Alpha level and to make it easier for
36:02you to attain that level whenever you
36:04want in the future
36:06by repeating this long relax exercise
36:08several times over the course of a week
36:10you can make it even more beneficial
36:13this exercise was developed by Jose
36:15Silva over many years of research
36:18it will allow you to attain a state of
36:20deep relaxation
36:22deeper than sleep itself yet accompanied
36:25by that special kind of awareness
36:27during this part of your conditioning
36:29cycle we'll focus individually and
36:32progressively on the various parts of
36:35your body on the specific muscle groups
36:37to relax them one by one as we focus on
36:41each area of your body turn your full
36:43awareness to that area let yourself feel
36:46it internally consciously knowing it's
36:49there this awareness may take the form
36:51of a tingling sensation or a sensation
36:54of warmth which is caused by Blood
36:56circulating then as you relax the blood
36:59will circulate even better
37:01relaxing yourself physically in this way
37:03will have a corresponding effect on your
37:05brain frequency
37:06remember that the alpha level is defined
37:09as being between 7 and 14 pulsations per
37:12second
37:13some people may Reach This range after
37:16only a few practice sessions While
37:18others may take longer
37:20this exercise will do a great deal to
37:23deepen your state of relaxation to bring
37:25you to your Alpha level and make it
37:28easier to achieve the benefits you want
37:31after we've counted down to begin the
37:33exercise you'll begin to hear a
37:35specially designed pulsing sound a sound
37:39which has been proven to facilitate
37:41relaxation if it seems distracting at
37:44first don't try to force yourself to
37:45ignore it just make it part of the
37:47experience
37:48indeed you shouldn't try to force
37:50yourself to ignore any distractions if
37:53you're interrupted for any reason during
37:55the exercise if you feel uncomfortable
37:58or you want to open your eyes just go
38:00ahead and do so and then when you're
38:02ready to resume you should reset the
38:04tape to this point to the beginning of
38:06our countdown
38:07this relaxation exercise Lara will be
38:10guiding you through will comprise the
38:13rest of this tape side
38:15[Music]
38:21we will begin this exercise with the
38:24five to one method
38:26assume a comfortable sitting position
38:30facing straight ahead
38:32with your eyes turned Upward at a 45
38:35degree angle
38:40select and concentrate your site on any
38:43spot on the wall
38:46and keep from blinking as long as
38:48possible
38:52mentally repeat and visualize the number
38:56five several times
38:59until you feel your eyelids fatigued and
39:03wanting to close
39:07when you feel this
39:09do not force your eyes to remain open
39:12close them
39:14and to keep them closed until the end of
39:17this exercise
39:20five
39:22five
39:35close your eyes
39:39with your eyes closed mentally repeat
39:43and visualize the number four several
39:46times and you are at level four
39:50a deeper level than five
39:58whenever you close your eyes to function
40:00at deeper levels of mind
40:03occasionally tell yourself mentally
40:06if someone calls me or in case of danger
40:10or an emergency I will open my eyes
40:14immediately and be wide awake feeling
40:17fine and in perfect health
40:26to enter the physical relaxation level
40:29three
40:30mentally repeat and visualize the number
40:35three several times and you are at level
40:38three
40:40a deeper level than four
40:43and much deeper than five
40:46level three is for physical relaxation
40:50to learn to relax from Head to Toes in a
40:53matter of seconds
41:00to help you learn to relax physically at
41:03level three
41:04I'm going to direct your attention to
41:07different parts of your body
41:12concentrate your sense of awareness on
41:15your scalp
41:18the skin that covers your head
41:24you will detect a fine vibration
41:28a tingling sensation
41:31a feeling of warmth caused by
41:34circulation
41:42now released and completely relaxed all
41:45tensions and ligament pressures
41:47from this part of your head
41:49and place it in a deep state of
41:52relaxation
41:54that will grow deeper as we continue
42:00concentrate your sense of awareness on
42:04your forehead
42:07the skin that covers your forehead
42:13you will detect a fine vibration
42:17a tingling sensation
42:19a feeling of warmth caused by
42:23circulation
42:28now release and completely relax
42:31all tensions and ligament pressures from
42:36this part of your head
42:38and place it in a deep state of
42:40relaxation
42:42that will grow deeper as we continue
42:49concentrate your sense of awareness on
42:52your eyelids
42:54and the tissue surrounding your eyes
43:02you will detect a fine vibration
43:06tingling sensation
43:09a feeling of warmth caused by
43:12circulation
43:17now release and completely relax all
43:21tensions and ligament pressures from
43:24this part of your head
43:26and to place it in a deep state of
43:29relaxation
43:31that will grow deeper as we continue
43:37concentrate your sense of awareness on
43:40your face
43:43the skin covering your cheeks
43:48foreign
43:50now release and completely relax all
43:54tensions and ligament pressures from
43:58this part of your head
44:01and place it in a deep state of
44:04relaxation
44:06that will grow deeper as we continue
44:12concentrate on the outer portion of your
44:16throat
44:20skin covering your throat area
44:28now release and completely relax
44:32all tensions and ligament pressures from
44:36this part of your body
44:44concentrate within the throat area
44:49and relax all tensions and ligament
44:53pressures
44:54from this part of your body
45:01thank you
45:03concentrate on your shoulders
45:09feel your clothing in contact with your
45:12body
45:17feel the skin
45:19and the vibration off the skin
45:22covering this part of the body
45:28relax all tensions and ligament
45:32pressures
45:33and place your shoulders in a deep state
45:36of relaxation
45:38going deeper and a deeper every time
45:47concentrate on your chest
45:52feel your clothing in contact with your
45:55body
45:59feel the skin
46:01and the vibration of the skin
46:04covering your chest
46:09relax all tensions and ligament
46:12pressures
46:13and to place your chest in a deep state
46:17of relaxation
46:19going deeper and deeper every time
46:28concentrate within the chest area
46:36relax all organs
46:42relax all glands
46:49relax all tissues
46:51including the cells themselves
46:55and cause them to function in a rhythmic
46:59healthy manner
47:06concentrate on your abdomen
47:12feel your clothing in contact with your
47:15body
47:21feel the skin and the vibration of the
47:23skin covering your abdomen
47:29relax all tensions and ligament
47:33pressures
47:34and to place your abdomen in a deep
47:37state of relaxation going deeper and the
47:42deeper every time
47:49concentrate within the abdominal area
47:55relax all organs
47:59relax all glands
48:04relax all tissues
48:07including the cells themselves
48:11and it costs them to function
48:13in a rhythmic healthy manner
48:21concentrate on your thighs
48:26feel your clothing in contact with your
48:29body
48:33feel the skin and the vibration of the
48:37skin
48:38covering your thighs
48:45relax all tensions and ligament
48:49pressures
48:52and to place your thighs in a deep state
48:55of relaxation
48:57going deeper
48:59and a deeper every time
49:10sense the vibrations at the bones within
49:14the thighs
49:16by now these vibrations should be easily
49:21detectable
49:27concentrate on your knees
49:33feel the skin and the vibration of the
49:37skin
49:38covering the knees
49:44relax all tensions and ligament
49:48pressures
49:50and to place your knees in a deep state
49:53of relaxation
49:55going deeper and deeper every time
50:04concentrate on your calves
50:13feel the skin and the vibration of the
50:16skin covering your calves
50:23relax all tensions
50:26and ligament pressures
50:29and place these parts of your body
50:33in a deep state of relaxation
50:36going deeper and deeper every time
50:45to enter a deeper healthier level of
50:48mind
50:49concentrate on your toes
50:56enter a deeper healthier level of mind
51:03to enter a deeper healthier level of
51:07mind
51:08concentrate on the soles of your feet
51:17enter a deeper healthier level of mind
51:26to enter a deeper
51:29healthier level of mind
51:31concentrate on the heels of your feet
51:39enter deeper
51:41healthier level of mind
51:48now cause your feet to feel as though
51:52they do not belong to your body
52:00feel your feet as though they do not
52:03belong to your body
52:09your feet
52:11feel as though they do not belong to
52:14your body
52:19your feet
52:21ankles
52:23and the calves feel as though they do
52:27not belong to your body
52:34your faith
52:35ankles calves
52:38knees
52:40thighs
52:42waste
52:45shoulders arms and hands
52:50feel as though they do not belong to
52:53your body
52:58you are now at a deeper healthier level
53:01of mind
53:02deeper than before
53:06this is your physical relaxation level
53:09three
53:11whenever you mentally repeat and
53:14visualize the number three
53:17your body will relax as completely as
53:20you are now and more so every time you
53:24practice
53:27to enter the mental relaxation level two
53:31mentally repeat and visualize the number
53:36two several times and you are at level
53:40two
53:42a deeper level than three
53:45and much deeper than four
53:48five
53:49and six
53:53level two is for mental relaxation
53:57where noises will not distract you
54:00instead noises will help you to relax
54:04mentally more and more
54:09to help you learn to relax mentally at
54:12level two
54:14I'm going to call your attention to
54:17different passive scenes
54:21visualizing any scene that makes you
54:24tranquil and passive
54:27will help you relax mentally
54:33being at the beach
54:34on a nice summer day
54:38may be a tranquil and passive scene for
54:41you
54:50a day out fishing
54:52may be a tranquil and passive scene for
54:56you
55:01a tranquil and passive scene for you may
55:04be a walk through the woods
55:07on a beautiful summer day
55:11when the breeze is just right
55:16where there are tall shade trees
55:21beautiful flowers
55:25a very blue sky
55:30an occasional cloud
55:36birds singing in the distance
55:42even squirrels playing on the tree limbs
55:48here birds singing in the distance
55:56this is mental relaxation level two
56:01where noises will not distract you
56:05to enhance mental relaxation at level
56:08two
56:09practice
56:11visualizing tranquil and passive scenes
56:17to enter the basic plane level one
56:21mentally repeat and visualize the number
56:26one several times
56:34you are now at level one
56:38the basic plane level that you are
56:41learning to use for a purpose
56:43any purpose you desire
56:47to enter deeper healthier levels of mind
56:51practice with the countdown deepening
56:55exercises
57:01the deepen
57:03count downward from 100 to 1.
57:09or from fifty to one
57:13or from twenty five to one
57:17when you reach the count of one
57:20you will have reached a deeper healthier
57:24level of Mind deeper than before
57:29you will always have full control and
57:32complete dominion over your faculties
57:35and Senses at all levels of the Mind
57:39including the outer conscious level
57:44the best time to practice the countdown
57:46deepening exercises is in the morning
57:49when you wake up
57:52remain in bed at least five minutes
57:54practicing the countdown deepening
57:58exercises
58:01the second best time to practice is at
58:05night when you are ready to retire
58:10the third best time to practice is at
58:14noon after lunch
58:17five minutes of practice is good
58:2110 minutes is very good
58:2515 minutes is excellent
58:30practicing once a day is good
58:34twice a day is very good
58:38three times a day is excellent
58:42if you have a health problem practice
58:45for 15 minutes three times a day
58:51come out of any level of the mind count
58:55to yourself mentally from one to five
58:59and tell yourself that at the count of
59:02five You Will Open Your Eyes
59:05be wide awake feeling fine and in
59:09perfect health
59:10feeling better than before
59:14then proceed to count slowly from one to
59:18two
59:19then to three and at the count of three
59:24mentally remind yourself
59:27that at the count of five you will open
59:31your eyes be wide awake feeling fine and
59:35in perfect health
59:37feeling better than before
59:40proceed to count slowly to four
59:43thin to five
59:46at the count of five and with your eyes
59:49open mentally tell yourself
59:53I am wide awake feeling fine and in
59:56perfect health feeling better than
59:59before and this is so
1:00:04in your next session you will enter
1:00:06level one by means of the three to one
1:00:10method
1:00:11you will enter a deeper healthier level
1:00:14of mind
1:00:15faster and easier than you did this time
1:00:21you'll start the next session in a
1:00:24comfortable position with your eyes
1:00:26closed
1:00:29you'll take a deep breath
1:00:32and while exhaling you'll mentally
1:00:35repeat and visualize the number three
1:00:39three times
1:00:42and you will be at level three
1:00:46level three is for physical relaxation
1:00:51you'll take another deep breath and
1:00:54while exhaling you'll mentally repeat
1:00:57and visualize the number two
1:01:01three times
1:01:03and you will be at level two
1:01:06mental relaxation
1:01:11you'll take another deep breath and
1:01:14while exhaling you'll mentally repeat
1:01:17and visualize the number one
1:01:21three times
1:01:23and you will be at level one
1:01:26the basic plain level that you are
1:01:30learning to use for a purpose any
1:01:33purpose you desire
1:01:37every time you function at these levels
1:01:40of the Mind
1:01:41you will receive beneficial effects
1:01:44physically and mentally
1:01:48you may use these levels of the mind to
1:01:51help yourself physically and mentally
1:01:56you may use these levels of the mind to
1:02:00help any human being who needs help
1:02:02physically and mentally
1:02:06you will never use these levels of the
1:02:09Mind
1:02:10to harm any human being
1:02:13if this be your intention
1:02:16you will not be able to function at
1:02:19these levels of the Mind
1:02:22you will always use these levels of the
1:02:25Mind
1:02:26in a constructive
1:02:28creative manner
1:02:30for all that is good
1:02:32honest
1:02:34pure
1:02:35clean and depositive and this is so
1:02:40in a moment I'm going to count from one
1:02:44to five and to cause a sound with my
1:02:46fingers
1:02:48at that moment you will open your eyes
1:02:51be wide awake feeling fine and in
1:02:55perfect health
1:02:56feeling better than before
1:03:00you will have no ill effects whatsoever
1:03:02in your head
1:03:04no headache
1:03:06no ill effects whatsoever in your
1:03:09hearing no buzzing in your ears
1:03:13no ill effects whatsoever in your vision
1:03:16and eyesight
1:03:18Vision eyesight and hearing improve
1:03:24every time you function at these levels
1:03:27of the Mind
1:03:29one
1:03:31two
1:03:32coming out slowly now
1:03:36three
1:03:38at the count of five You Will Open Your
1:03:41Eyes
1:03:42feeling fine and in perfect health
1:03:45feeling better than before
1:03:49feeling the way you feel when you have
1:03:52slapped the right amount of revitalizing
1:03:57refreshing
1:03:59relaxing healthy sleep
1:04:02for
1:04:04five
1:04:05Eyes Open Wide Awake feeling fine and in
1:04:10perfect health feeling better than
1:04:13before
1:04:15[Music]
1:04:30[Music]
1:04:39welcome to side three of the Silva
1:04:42method as you listen to this side you'll
1:04:45want to have a pencil and paper handy
1:04:47on this side we'll explain how using
1:04:50Silva method techniques you can quickly
1:04:53acquire a foolproof memory the ability
1:04:55to learn quickly and other qualities
1:04:57associated with genius mentality here's
1:05:00Dr Bob Stone
1:05:03when you hear the word intelligence what
1:05:05do you understand it to mean
1:05:07undoubtedly the meaning of intelligence
1:05:09changes with the context in which the
1:05:11word is used sometimes intelligence
1:05:14means an ability to do easily some
1:05:16mental activity that most people
1:05:18consider difficult like advanced
1:05:20mathematics in another context
1:05:23intelligence can mean simply good
1:05:25judgment or common sense
1:05:27but one thing is certain about how most
1:05:29of us think of intelligence we think
1:05:31it's a fixed characteristic you either
1:05:34have it or you don't or rather you've
1:05:37got a certain amount of it and with
1:05:39little leeway that's all you're going to
1:05:41get
1:05:42it's like your height
1:05:44if you're five foot ten there's nothing
1:05:47you can do that'll make you six foot
1:05:48three is there at least I haven't heard
1:05:51of it
1:05:52now the whole belief system of the
1:05:54silver method in regard to intelligence
1:05:57is totally opposed to that fixed view of
1:06:00intelligence as symbolized by IQ scores
1:06:03our thinking is as follows
1:06:06your brain has virtually unlimited
1:06:09intellectual capacity
1:06:11up to this point in your life you've
1:06:14learned to use a certain fraction of
1:06:16that capacity probably a very small
1:06:17fraction but the most important point is
1:06:20you can begin to use much more of your
1:06:23brain power and you can start doing it
1:06:25very quickly
1:06:26which gets back to our definition of a
1:06:29genius
1:06:30remember according to Jose Silver a
1:06:33genius is someone who uses more of his
1:06:35or her mind a genius is not someone
1:06:38who's very intelligent because we're all
1:06:41very intelligent we are all infinitely
1:06:44intelligent in fact in helping you to
1:06:47become more like a genius our Focus
1:06:49right now will be on developing your
1:06:51memory
1:06:52all right as we begin our work with your
1:06:55memory it should come as no surprise
1:06:57that you'll need to use your imagination
1:07:00let's pretend that you're the owner of
1:07:0210 hardware stores and each one needs to
1:07:05be restocked with a different item how
1:07:08long would it take you to memorize those
1:07:10requirements of course you could write
1:07:12them down but sometimes in business you
1:07:15do need to keep things in your head so
1:07:17let's see how quickly you can do it
1:07:19as an experiment try making a list of 10
1:07:22Hardware items lettered a through J then
1:07:26note the time and memorize the list
1:07:29stop timing yourself only when you've
1:07:31been able to name all the letters and
1:07:33Hardware items correctly
1:07:35for most people memorizing this way is
1:07:38strictly a left brain activity and takes
1:07:40about 10 minutes
1:07:41so do it now
1:07:48now let's see what happens when you turn
1:07:50it into a right brain-dominated activity
1:07:52by visualizing
1:07:54look at your list of items lettered a
1:07:57through J
1:07:58now imagine that each letter stands for
1:08:00an animal
1:08:02a for and
1:08:03B for buffalo
1:08:05C for cat and so on
1:08:08if the hardware item you had listed
1:08:10beside a was tape visualize an ant stuck
1:08:15to a piece of tape
1:08:16if your item beside B was light bulbs
1:08:19imagine a buffalo reading by the light
1:08:21of a light bulb make your visualizations
1:08:24as cartoonish and unique as you can and
1:08:27mentally create one for each of your 10
1:08:29items
1:08:31when I say go turn off your cassette
1:08:33player and again time yourself as you
1:08:35memorize the list but now you won't be
1:08:38memorizing in the conventional sense
1:08:39you'll simply be making 10 mental
1:08:42pictures you'll be making a picture in
1:08:45your mind that uses tape and ants next
1:08:48you'll create a picture that connects
1:08:49light bulbs with Buffalo
1:08:51any picture that vividly and physically
1:08:53connects the hardware item with any
1:08:55animal that starts with the appropriate
1:08:57letter is fine
1:08:59the important thing is that you really
1:09:01create the picture
1:09:02saying an ant stuck in tape is not a
1:09:06visualization it's just a string of
1:09:07words you must not use words
1:09:10you must stop and make a clear mental
1:09:13picture you must really see it happening
1:09:16take your time
1:09:18have you made your list
1:09:19turn off your cassette player when I say
1:09:21go then time yourself as you make 10
1:09:24pictures in three seconds I will say go
1:09:27one
1:09:29two
1:09:31three go
1:09:39Now cover up your list so that you can
1:09:41see only the letters a through J
1:09:44visualize ants
1:09:46what are they doing
1:09:49next visualize a buffalo
1:09:51what object is with the buffalo
1:09:54as you recite the items you need to
1:09:56remember
1:09:57you will probably be correct the first
1:09:59time around
1:10:01for most people the elapsed time to
1:10:03learn the 10 items using the right brain
1:10:05visualization method is about one minute
1:10:07compared to 10 minutes with left brain
1:10:10thinking
1:10:11Laura Silva will take you through a
1:10:13conditioning exercise to program the
1:10:15material you've learned into your mental
1:10:17computer
1:10:18then I'll be back and we'll see how well
1:10:20the system has worked for you
1:10:25[Music]
1:10:29we will start this exercise with the
1:10:32three to one method
1:10:34find a comfortable position
1:10:37close your eyes
1:10:39take a deep breath and while exhaling
1:10:43mentally repeat and visualize the number
1:10:48three three times
1:10:56take another deep breath
1:10:58and while exhaling
1:11:00mentally repeat and visualize the number
1:11:04two
1:11:05three times
1:11:11take another deep breath
1:11:13and while exhaling
1:11:15mentally repeat and visualize the number
1:11:19one
1:11:20three times
1:11:24you are now at level one
1:11:28the basic plane level that you are
1:11:30learning to use for a purpose
1:11:33any purpose you desire
1:11:37to help you enter a deeper healthier
1:11:40level of mind
1:11:43I am going to count from ten to one
1:11:46on each descending number
1:11:49you will feel yourself going deeper and
1:11:53you will enter a deeper healthier level
1:11:56of mind
1:11:5810.
1:12:009
1:12:00[Music]
1:12:02feel going deeper
1:12:05eight
1:12:07seven
1:12:10six
1:12:11deeper and deeper
1:12:15five
1:12:17four
1:12:19three
1:12:20deeper and deeper
1:12:24to
1:12:26one
1:12:29you are now at a deeper healthier level
1:12:32of mind
1:12:34deeper than before
1:12:37take a few moments now to visualize some
1:12:41peaceful scene that you have witnessed
1:12:51relax
1:12:54take a deep breath
1:12:56and as you exhale
1:12:58relax and go deeper
1:13:03we will now impress and program for your
1:13:06benefit
1:13:07several memory pegs to be used in the
1:13:12Improvement of memory and declairvoyance
1:13:17we will program the 10 standard most
1:13:21often used memory pegs
1:13:25number one
1:13:27the letter t
1:13:30the peg word t
1:13:33project a strong picture of a glass of
1:13:37tea
1:13:41number two
1:13:43the letter n
1:13:46the peg word Noah
1:13:50project a strong picture
1:13:52of a man with a Long White Beard
1:14:01number three
1:14:03the letter m
1:14:06the peg word May
1:14:10project a strong picture of a calendar
1:14:20number four
1:14:23the letter r
1:14:25the peg word Rey
1:14:29mental picture
1:14:31sun rays
1:14:37number five
1:14:39the letter L
1:14:42the peg word la
1:14:46mental picture a policeman
1:14:56number six
1:14:58the letter j
1:15:01the peg word jaw
1:15:06mental picture a shark
1:15:15number seven
1:15:17the letter k
1:15:20the peg word key
1:15:24mental picture
1:15:25a large gold key
1:15:37number eight
1:15:39the letter f
1:15:42the peg word
1:15:43fee
1:15:46mental picture a price tag
1:15:50of eight million dollars
1:15:59number nine
1:16:01the letter b
1:16:04the peg word Bay
1:16:08mental picture land and water
1:16:17number ten
1:16:19the letters T and S
1:16:24the peg word toes
1:16:28mental picture
1:16:30ten toes
1:16:39we will now impress the ten objects to
1:16:43be remembered
1:16:45Peg number one is T
1:16:51the object to be remembered is a clock
1:16:57now associate a clock
1:17:00with a glass of tea in some strange
1:17:04humorous or attention getting way
1:17:14Peg number two is Noah
1:17:18a man with a Long White Beard
1:17:23the second object to be remembered
1:17:26is a hammer
1:17:29project a vivid image of Noah associated
1:17:34with a hammer
1:17:41Peg number three is May
1:17:46a calendar
1:17:48the object is a carton of milk
1:17:54project a mental image of the calendar
1:17:57and the milk
1:18:04Peg number four is Rey
1:18:08array of sunlight
1:18:12the object is a bicycle
1:18:16project a picture
1:18:23Peg number five is law
1:18:27a policeman
1:18:30the object is a loaf of bread
1:18:35project a picture
1:18:42Pig number six is jaw
1:18:46a shark
1:18:48the object is a pair of shoes
1:18:52project a picture
1:19:00Peg number seven is key
1:19:03a large gold key
1:19:07the object is a frying pan
1:19:12project a picture
1:19:18Peg number eight
1:19:20is a price tag of 8 million dollars
1:19:26the object
1:19:27a hairbrush
1:19:37Peg number nine
1:19:39is bae
1:19:41land and water
1:19:45the object is a table lamp
1:19:54Peg number 10
1:19:56is 10 toes
1:20:00the object is a banana
1:20:09you have now impressed and programmed
1:20:12memory pegs for your benefit
1:20:15you may use them for the Improvement of
1:20:19visualization
1:20:20imagination
1:20:22Clairvoyance and memory
1:20:26every time you function at these levels
1:20:29of the mind you will receive beneficial
1:20:32effects physically and mentally
1:20:35you may use these levels of the mind to
1:20:39help yourself physically and mentally
1:20:43you may use these levels of the mind to
1:20:46help your loved ones physically and
1:20:49mentally
1:20:51you may use these levels of the mind to
1:20:55help any human being who needs help
1:20:57physically and mentally
1:21:01you will never use these levels of the
1:21:04mind to harm any human being
1:21:07if this be your intention you will not
1:21:10be able to function at these levels of
1:21:14the Mind
1:21:15you will always use these levels of the
1:21:18Mind in a constructive creative manner
1:21:22for all that is good
1:21:24honest
1:21:26pure
1:21:27clean and positive and this is so
1:21:33in a moment I'm going to count from one
1:21:36to five and to cause a sound with my
1:21:39fingers
1:21:40at that moment you will open your eyes
1:21:43be wide awake feeling fine and in
1:21:47perfect health
1:21:48feeling better than before
1:21:52you will have no ill effects whatsoever
1:21:54in your head
1:21:55no headache
1:21:57no ill effects whatsoever in your
1:22:00hearing
1:22:01no buzzing in your ears
1:22:04no ill effects whatsoever in your vision
1:22:07and eyesight
1:22:10Vision
1:22:11eyesight and hearing improve every time
1:22:16you function at these levels of the Mind
1:22:20one
1:22:23two
1:22:24two coming out slowly now
1:22:28three
1:22:29at the count of five You Will Open Your
1:22:33Eyes
1:22:34feeling fine and in perfect health
1:22:37feeling better than before
1:22:40feeling the way you feel when you have
1:22:43slept the right amount of revitalizing
1:22:47refreshing
1:22:49relaxing healthy sleep
1:22:52four
1:22:54five
1:22:55Eyes Open Wide Awake feeling fine and in
1:23:00perfect health feeling better than
1:23:02before
1:23:03[Music]
1:23:08if you conscientiously created 10 mental
1:23:12pictures you have memorized the objects
1:23:15to see how well you did say the name of
1:23:18the object as I give you the 10 memory
1:23:20pegs in sequence
1:23:22write down the objects as they come to
1:23:24mind with each picture
1:23:26first a glass of tea
1:23:31second
1:23:32Noah
1:23:37third May
1:23:43fourth Ray
1:23:47fifth law
1:23:53sixth jaw
1:23:59seventh key
1:24:04eighth
1:24:06price tag of eight million dollars
1:24:11ninth Bay
1:24:1710th ten toes
1:24:21if you made 10 pictures you got 10 right
1:24:24that's because you used both sides of
1:24:27your brain and creating the 10 images
1:24:29remember learning the memory pegs seeing
1:24:33a mental picture of each one is
1:24:35something you can practice whenever you
1:24:37like the more you practice the stronger
1:24:40your Imaging abilities will become
1:24:41you'll be able to use all the silver
1:24:44techniques more effectively as a result
1:24:51[Music]
1:24:55you now know that what you visualize and
1:24:58imagine while at a relaxed level of mind
1:25:01you create
1:25:03this is the nature of the human mind
1:25:05connected as it is to the sources of
1:25:08creativity
1:25:09have you been using this fantastic
1:25:11creative ability
1:25:13you come home from a busy work day plop
1:25:15into an easy chair take a deep breath
1:25:18and mentally appreciate how good it is
1:25:21to be home
1:25:22you're relaxed
1:25:24now what do you picture while relaxed
1:25:27you go over in your mind everything that
1:25:29went wrong during the day you think
1:25:31about your problems you worry
1:25:34and what are you creating
1:25:36exactly what you don't want
1:25:39you're reinforcing your troubles
1:25:41deepening your problems prolonging your
1:25:45difficulties
1:25:47now that I've called your attention to
1:25:49this you're going to stop thinking about
1:25:51problems and start thinking about
1:25:52Solutions right
1:25:54I wish you could
1:25:56what a change that would be in your life
1:25:59but the bad news is that you're in the
1:26:02habit of worrying
1:26:04you are programmed to think the way you
1:26:06think
1:26:07psychologists say that the harder you
1:26:10try to break a habit the more sure it is
1:26:12that you'll fail
1:26:14now the good news you can program
1:26:17yourself out of old ways of
1:26:19problem-oriented thinking into new ways
1:26:21of solution oriented thinking
1:26:23effortlessly
1:26:25in a few minutes you'll not only know
1:26:27how to accomplish this but you'll also
1:26:29have the opportunity to see one of your
1:26:32problems transformed into a solution
1:26:35the procedure is a key silver method
1:26:37tool you will acquire now and that will
1:26:40benefit you all your life it's called
1:26:42the mirror of the mind let me tell you
1:26:45how it works
1:26:47at the alpha level you'll create a full
1:26:50length mirror the mirror can Encompass a
1:26:53small scene or a large scene it has a
1:26:55frame the frame can be blue or it can be
1:26:58white
1:26:58you'll use the blue frame around the
1:27:01mirror of the mind when you're
1:27:02identifying a problem
1:27:03you'll change to the white frame to
1:27:06program four that is to create the
1:27:09solution you want or the goal you wish
1:27:11to reach
1:27:13let me tell you about how the mirror of
1:27:15the Mind changes habitual
1:27:17problem-oriented thinking
1:27:19once you see the problem in the blue
1:27:21frame mirror you never again go back to
1:27:24seeing the problem
1:27:26whenever you think of the project it
1:27:29won't be a problem anymore it'll be a
1:27:30project whenever you think of the
1:27:33project you'll instantly see it as the
1:27:35solution framed in white
1:27:38Lara is also going to give you a bonus
1:27:40in this conditioning cycle after she
1:27:43helps you to deepen your relaxation she
1:27:45will repeat the positive statements that
1:27:47you heard earlier in this training and
1:27:50in ending the session she'll remind you
1:27:52how you can not only help yourself you
1:27:54can help others as well
1:27:56so this will be a little longer exercise
1:27:59enjoy it here's Laura
1:28:05[Music]
1:28:08we will start this exercise with the
1:28:11three to one method
1:28:13find a comfortable position
1:28:16close your eyes
1:28:18take a deep breath
1:28:20and while exhaling mentally repeat and
1:28:24visualize the number three three times
1:28:32take another deep breath
1:28:34and while exhaling
1:28:36mentally repeat and visualize the number
1:28:40two
1:28:41three times
1:28:47take another deep breath and while
1:28:50exhaling mentally repeat and visualize
1:28:54the number one three times
1:29:01you are now at level one the basic plane
1:29:04level that you are learning to use for a
1:29:07purpose any purpose you desire
1:29:11to help you enter a deeper healthier
1:29:15level of mind I am going to count from
1:29:1810 to 1.
1:29:19on each descending number you will feel
1:29:23yourself going deeper and you will enter
1:29:25a deeper healthier level of mind
1:29:2910.
1:29:329
1:29:34feel going deeper
1:29:36eight
1:29:38seven
1:29:40six deeper and deeper
1:29:43five
1:29:45four
1:29:47three deeper and deeper two
1:29:51one
1:29:54you are now at a deeper healthier level
1:29:56of Mind deeper than before
1:30:00take a few moments now to visualize some
1:30:04peaceful scene that you have witnessed
1:30:13the difference between genius mentality
1:30:16and lay mentality is that Geniuses use
1:30:21more of their minds and use them in a
1:30:24special manner
1:30:26you are now learning to use more of your
1:30:28mind and to use it in a special manner
1:30:34the following are beneficial statements
1:30:37that you may occasionally repeat while
1:30:40at these levels of the Mind
1:30:42repeat mentally after me
1:30:45my increasing mental faculties are for
1:30:49serving Humanity better
1:30:56every day in every way I am getting
1:30:59better better and better
1:31:08positive thoughts bring me benefits and
1:31:12advantages I desire
1:31:20I have full control and complete
1:31:23dominion over my sensing faculties at
1:31:27this level of the mind and at any other
1:31:30level
1:31:31including the outer conscious level and
1:31:33this is so
1:31:38we will now impress information for your
1:31:41benefit
1:31:42programming the mirror of the Mind
1:31:46a formula type technique you can use for
1:31:49problem solving and habit control
1:31:54create and project a full length mirror
1:31:59this mirror will be known as the mirror
1:32:02of the Mind
1:32:05the mirror of the mind can be mentally
1:32:07increased in size
1:32:09to Encompass within its frame anything
1:32:12or things
1:32:13any person or persons
1:32:16any small scene or large scene
1:32:20the color of the frame of the mirror of
1:32:23the mind can be mentally changed from
1:32:26Blue to White
1:32:28the blue frame will denote the problem
1:32:30or the existing situation which can be
1:32:34converted into a project
1:32:36the white frame will denote the solution
1:32:39or goal
1:32:42to solve a problem or to reach a goal
1:32:46with the mirror of the Mind
1:32:48enter level one with the three to one
1:32:51method
1:32:52create an image of the problem thing
1:32:55person or scene
1:32:58and projected on your blue framed mirror
1:33:01of the Mind in order to make a good
1:33:03study of the problem
1:33:06after making a good study of the problem
1:33:09erase the problem image
1:33:12move the mirror to your left
1:33:15change the mirror's frame to White
1:33:18and create and project a solution image
1:33:23onto the white framed mirror
1:33:27from then on anytime you happen to think
1:33:30of the project you will visualize the
1:33:33solution image you have created and this
1:33:36is so
1:33:38I will now allow you time to work one
1:33:41problem case
1:33:43Begin by applying your learned
1:33:45techniques
1:33:46when you hear my voice again you will
1:33:49relax even more
1:34:04every time you function at these levels
1:34:07of the mind you will receive beneficial
1:34:10effects physically and mentally
1:34:14you may use these levels of the mind to
1:34:17help yourself physically and mentally
1:34:21you may use these levels of the mind to
1:34:24help your loved ones physically and
1:34:27mentally
1:34:28you may use these levels of the mind to
1:34:32help any human being who needs help
1:34:34physically and mentally
1:34:37you will never use these levels of the
1:34:40mind to harm any human being
1:34:43if this be your intention you will not
1:34:46be able to function at these levels of
1:34:48the Mind
1:34:50you will always use these levels of the
1:34:53Mind in a constructive creative manner
1:34:56for all that is good honest
1:35:00Pure Clean and positive and this is so
1:35:06in a moment I'm going to count from one
1:35:08to five and cause a sound with my
1:35:11fingers
1:35:12at that moment you will open your eyes
1:35:15be wide awake feeling fine and in
1:35:19perfect health feeling better than
1:35:22before
1:35:24you will have no ill effects whatsoever
1:35:26in your head no headache
1:35:29no ill effects whatsoever in your
1:35:32hearing no buzzing in your ears
1:35:35no ill effects whatsoever in your vision
1:35:38and eyesight
1:35:40Vision eyesight and hearing improve
1:35:45every time you function at these levels
1:35:48of the Mind
1:35:50one
1:35:52two
1:35:53coming out slowly now
1:35:56three
1:35:57at the count of five you will open your
1:36:00eyes be wide awake feeling fine and in
1:36:04perfect health feeling better than
1:36:07before
1:36:08feeling the way you feel when you have
1:36:10slept the right amount of revitalizing
1:36:13refreshing relaxing healthy sleep
1:36:17for
1:36:19five
1:36:20Eyes Open Wide Awake feeling fine and in
1:36:23perfect health feeling better than
1:36:26before
1:36:27[Music]
1:36:35thank you
1:36:53in this session you'll undertake an
1:36:55especially interesting and rewarding
1:36:57task
1:36:59using the powers of your mind that
1:37:01you've been developing throughout this
1:37:02program you will now create your own
1:37:05mental Laboratory
1:37:06an ideal interspace to which you can
1:37:09return whenever you want to do intuitive
1:37:11or Clairvoyant work
1:37:13after you've created your laboratory
1:37:15you'll learn how you can use it as a
1:37:18setting for healing others and for the
1:37:20relief of their pain
1:37:21here once again is Dr Bob Stone
1:37:25in the outer physical world
1:37:28the objective world you have specific
1:37:31places for your various activities a
1:37:34kitchen a dining room an office and so
1:37:37forth things get done much more
1:37:39efficiently when physical space is
1:37:41organized like this so it makes sense
1:37:43that having a special place in the
1:37:45subjective inner world will allow you to
1:37:48do creative work more effectively too
1:37:51this is what you are going to construct
1:37:52for yourself in the next few minutes in
1:37:55other words you're going to create a
1:37:57mental Laboratory
1:37:59not only that but you are going to
1:38:01invite expert counselors into your
1:38:03laboratory to assist you with whatever
1:38:05task you're engaged in
1:38:08the mental laboratory is where you'll
1:38:10really be able to control and use your
1:38:12mind's genius potential
1:38:14the mental laboratory gives you a method
1:38:17of functioning within the subjective
1:38:18Dimension that enables you to create
1:38:20anything you desire so that it can be
1:38:23manifest in the outer physical dimension
1:38:27in other words what you do in your
1:38:30mental laboratory can translate into
1:38:33positive changes in your work your
1:38:35health and your relationships with
1:38:37friends and family
1:38:39Jose Silva originated the concept of
1:38:42creating a special interior space for
1:38:45doing subjective work during the early
1:38:47stages of his research when he was
1:38:49working with children to develop their
1:38:50Clairvoyant potential the way it came
1:38:53about is very interesting Jose found
1:38:55that the children sometimes felt
1:38:57disoriented when they were at a level of
1:38:59deep relaxation as a result Jose
1:39:03realized that people would function more
1:39:05comfortably at the subjective Dimension
1:39:07if they visualized or imagined an
1:39:10environment that was similar to the
1:39:12physical world
1:39:13this was how the idea for the laboratory
1:39:15was born to be located wherever you want
1:39:18furnished however you like and completed
1:39:21with whatever medications and
1:39:23instruments you need to solve all
1:39:25problems
1:39:26the idea for inviting counselors into
1:39:29the mental lab came about in the same
1:39:31way Jose was working with his daughter
1:39:34Margarita who at that time was about
1:39:36seven years old she had gone to her
1:39:38Alpha level and was engaged in using her
1:39:40Clairvoyant powers to help a woman who
1:39:42was ill and in the hospital
1:39:45suddenly Margarita seemed to become
1:39:47frightened and when Jose asked what was
1:39:49the matter Margarita said it's the woman
1:39:52in the hospital her eyes are so big they
1:39:55scare me
1:39:56by this point in his work Jose knew how
1:39:59well the subjective level responds to
1:40:01commands that are linked to an objective
1:40:03physical action
1:40:05he told Margarita to snap the fingers of
1:40:08her left hand and that this would bring
1:40:10the sick woman's eyes back to normal
1:40:12size
1:40:13Margarita snapped her fingers and the
1:40:16result was as Jose said
1:40:18later Jose thought about this episode
1:40:20what if Margarita had gone to her level
1:40:23without him being present and had become
1:40:25frightened
1:40:26he decided to have his children create
1:40:28adults who could be with them in their
1:40:30mental Laboratories not just as
1:40:33comforting presences but as advisors and
1:40:36counselors soon each of Jose's children
1:40:39had created an advisor to help in their
1:40:41psychic work
1:40:42the children used their advisor to help
1:40:45them solve the health problems or other
1:40:46human problems that they were given
1:40:49Jose was quite happy he said to one of
1:40:52his boys ask your counselor what he
1:40:54thinks of my idea
1:40:55back came the answer
1:40:57he says what makes you think it was your
1:40:59idea in the first place
1:41:01not exactly a child's response
1:41:04but a further refinement was still
1:41:06needed one day Margarita asked her male
1:41:09advisor about a female problem
1:41:12but the male advisor was too embarrassed
1:41:14to help after that Jose had his children
1:41:17create a second counselor of the
1:41:18opposite sex
1:41:20you will be choosing your own counselor
1:41:23to invite into your mental laboratory a
1:41:26male counselor can help you with
1:41:27problems involving males a female
1:41:29counselor can help you with problems
1:41:31involving females
1:41:33your laboratory will be a very personal
1:41:35place so we'll not be doing a
1:41:38conditioning exercise to program it for
1:41:40you it's important though that when you
1:41:42go to your Alpha level by the standard
1:41:44three to one method you then add an
1:41:47extra 10 to 1 countdown to take you to a
1:41:49still deeper level the creative level
1:41:52after this extra 10 to 1 countdown you
1:41:55are at a deeper level of mind and this
1:41:57is where the fun begins
1:41:59you can now begin imagining exactly what
1:42:02your mental laboratory is like
1:42:04creating your laboratory is just like
1:42:07building your dream house would be in
1:42:09the physical world except that it's a
1:42:11lot easier the first step is to decide
1:42:14where it should be located it can be
1:42:16anywhere on your roof in your attic in
1:42:19your own backyard you can even build
1:42:21your laboratory and your neighbor's
1:42:22backyard and he won't mind at all it can
1:42:25be on a hillside in a tree or on a beach
1:42:27you decide
1:42:29once you've settled on a location the
1:42:32next step is to create a room your ideal
1:42:35room once again it's a good idea to do
1:42:38this step by step just as if you were
1:42:41constructing a room in the physical
1:42:42world
1:42:43but while it might take weeks in the
1:42:45physical world it's going to take you
1:42:47only seconds
1:42:48start out with four walls a ceiling and
1:42:51a floor
1:42:52now paint the walls any color you want
1:42:55or use wallpaper or tiling or wood
1:42:58paneling
1:42:59you can even create an oak paneled room
1:43:01with oil paintings on the walls
1:43:04you can install bookshelves and cabinets
1:43:06if you like the idea is to make a room
1:43:09you've always wanted a room you'll enjoy
1:43:11going to every day
1:43:14determine which is the South Wall of
1:43:16your laboratory and leave that wall
1:43:17blank
1:43:18you'll need a desk and a chair you can
1:43:21design all the furniture yourself as you
1:43:23like
1:43:24in seconds there they are
1:43:26position the desk and chair so you can
1:43:28sit at the desk and be facing the South
1:43:30Wall
1:43:31you'll also need a clock and a perpetual
1:43:33calendar create a clock and put it
1:43:36anywhere you wish then create a calendar
1:43:38that contains all dates past present and
1:43:41future
1:43:42again put it any way you wish in your
1:43:44laboratory
1:43:45you might want to have a panel of
1:43:47buttons and switches set in one of the
1:43:49armrests of your chair
1:43:51they will help you regulate a number of
1:43:53things for your convenience and comfort
1:43:55every laboratory needs filing cabinets
1:43:58but yours are special you have one that
1:44:01contains all the information there is
1:44:03now or ever will be for men and another
1:44:06just like it for women
1:44:07all you have to do is know it's there
1:44:10and it will be there the filing cabinets
1:44:13can be operated automatically so that at
1:44:15the touch of a button the documents
1:44:17you're seeking will appear on the desk
1:44:19in front of you
1:44:20now there are just a couple of other
1:44:22things you should equip your lab with
1:44:24all the tools that ever existed or ever
1:44:27will exist up to and including the most
1:44:30powerful supercomputer plus all the
1:44:33chemicals and medications that ever
1:44:34existed or will exist
1:44:36if there are some miracle drugs that
1:44:38don't yet exist in the physical world
1:44:40but that should exist be sure to put
1:44:42those in your lab too
1:44:44things happen instantly at this level so
1:44:47it won't take you much time to create
1:44:49your mental Laboratory
1:44:50when you're satisfied that you've got
1:44:52the perfect setting in which to do
1:44:54intuitive work
1:44:56healing work and psychic work to help
1:44:59make this a better world to live in end
1:45:02your session by counting up from one to
1:45:04ten and then from one to five
1:45:06later that day or as soon as it's
1:45:09convenient go back and revisit your
1:45:11laboratory don't forget to do the extra
1:45:1410 to 1 countdown after you've gone to
1:45:16your Alpha level by the three to one
1:45:18method
1:45:19as you re-enter your laboratory check
1:45:22out the room the chair
1:45:24the desk the clock the calendar
1:45:28it's all there just the way you left it
1:45:30check out the filing cabinets the tools
1:45:33and equipment the chemicals and
1:45:34medications if you forgot anything for
1:45:37your comfort or convenience now is the
1:45:39time to put it in
1:45:40now behind your desk and on either side
1:45:43of your chair create one more chair for
1:45:46the expert whom we'll call the counselor
1:45:48that you'll be inviting but first you'll
1:45:51need a way to bring him or her into your
1:45:53laboratory to do this you'll need an
1:45:55imaginary elevator with a door
1:45:58elevated doors usually open from side to
1:46:00side but yours moves down into the floor
1:46:03you use this kind of door so you can
1:46:06start with the head as you slowly lower
1:46:07the door and create your counselor's
1:46:10body as you go control buttons are on
1:46:12the arm of your chair it's suggested
1:46:15that you end your session at this point
1:46:17one to ten and one to five and wait a
1:46:20few hours before returning to your lab
1:46:22to create the counselor
1:46:24this advisor or counselor can be an
1:46:26individual for whom you have respect you
1:46:29should invite different counselors into
1:46:30your lab to help with different problems
1:46:32they may be famous people in the
1:46:34physical world people who are widely
1:46:37recognized for their accomplishments or
1:46:39they may be people from your own life
1:46:41whose judgment you have come to trust
1:46:43but regardless of their place in the
1:46:45physical world your advisors are
1:46:47supremely gifted in every field during
1:46:50The Times They are with you in your
1:46:51laboratory
1:46:53even though they may be less than
1:46:54Geniuses in some areas in everyday life
1:46:57in the mental laboratory your higher
1:46:59self is in touch with their higher
1:47:01selves and higher selves are in touch
1:47:04with unlimited intelligence
1:47:06here's how to go about bringing your
1:47:08counselor into your lab first consider
1:47:11carefully whom you want to select do not
1:47:14let a counselor appear spontaneously
1:47:16remember you are in complete control you
1:47:20make things happen
1:47:21once you have selected the identity of
1:47:24your counselor go back to your
1:47:26laboratory by the same countdowns you
1:47:28have been using three to one and ten to
1:47:30one as you sit behind your desk
1:47:32visualize what your counselor looks like
1:47:35imagine that he or she is waiting
1:47:37outside the door that you created
1:47:39now mentally invite him or her into the
1:47:41laboratory by slowly causing the door to
1:47:44open from the top down
1:47:46when the counselor has entered close the
1:47:48door behind him and have him sit in one
1:47:50of your chairs thank your counselor for
1:47:53coming and end your session in the usual
1:47:55one to ten one to five way
1:47:57from now on whenever you enter your
1:48:00mental laboratory your counselor will be
1:48:02there greet him or her perhaps have a
1:48:05moment of silence or even say a welcome
1:48:07prayer
1:48:09many Silva graduates use the most
1:48:11powerful prayer of their particular
1:48:13religion as this assures them that they
1:48:15are prepared to do the greatest good in
1:48:18your laboratory you will become whatever
1:48:20you assign your counselors to be if you
1:48:22believe that they are all-knowing and
1:48:24endowed with great wisdom then that is
1:48:27how you will be at this dimension of
1:48:29mind it's important to understand that
1:48:31you do not create the counselors to do
1:48:33your subjective work for you they are
1:48:36created to work through you it is you
1:48:39who is learning and evolving and they
1:48:41are your guides in achieving your goals
1:48:43the way to receive help from your
1:48:45counselor is by asking for the specific
1:48:47information you need
1:48:49maybe you want to help somebody with
1:48:51kidney stones and you don't really know
1:48:52what to do
1:48:54after asking disconnect
1:48:56that is start figuring out what to do
1:48:59you may get the idea to crush the stones
1:49:01with your fingers do it the idea came
1:49:04from your counselor
1:49:06when you leave the laboratory say
1:49:08goodbye to your counselor once again
1:49:10many people choose to say A Farewell
1:49:13prayer
1:49:14disengage your mind from the problem you
1:49:17have been working on let go
1:49:19because at the creative Dimension you've
1:49:21already solved that problem
1:49:23the mental laboratory is your place to
1:49:26be creative in the highest meaning of
1:49:28the word you should use it every day
1:49:31[Music]
1:49:36if you've participated in all the
1:49:38exercises you've heard on these
1:49:40cassettes you're well on your way to
1:49:42developing your subjective mental powers
1:49:43to the fullest
1:49:45please note that I didn't say listened
1:49:47to the exercises I said participated in
1:49:50them participation is the key word
1:49:52because the silver method is truly a
1:49:54method for doing things and for making
1:49:56things happen
1:49:57now I'd like to propose five specific
1:50:00steps you can take after you've come to
1:50:03the end of these tapes so that you can
1:50:05continue your self-transformation
1:50:08step one
1:50:09you can attend the silver method basic
1:50:11lecture Series this would be a very
1:50:13positive step for you to take toward
1:50:15making the most of your subjective
1:50:17powers of Mind step two you can read the
1:50:21wide selection of books by and about
1:50:22Jose Silva and his work
1:50:25these cover topics from healing yourself
1:50:27and others of physical problems to
1:50:29becoming more effective in your career
1:50:31the books are available at any good
1:50:33bookstore but as with every aspect of
1:50:36silver training simply reading the pages
1:50:38will not be enough to bring all the
1:50:40results you want putting the book down
1:50:42and doing the exercises is the key
1:50:46step 3 you can begin a 40-day
1:50:49self-training course to strengthen your
1:50:51intuitive and Clairvoyant skills as
1:50:54you've learned the optimum time for
1:50:56working at your Alpha level is when you
1:50:58first wake up in the morning so that's
1:51:00when you should plan to implement this
1:51:02self-training here are the procedures
1:51:04you can follow
1:51:06when you awaken in the morning prop up
1:51:08your pillow so that you're no longer
1:51:09lying flat close your eyes turn them
1:51:12slightly upward and count down from a
1:51:14hundred when you reach one tell yourself
1:51:17mentally I am going to count from one to
1:51:19five
1:51:20when I reach five I will open my eyes be
1:51:24wide awake feeling fine feeling better
1:51:26than before
1:51:27follow this procedure for the first 10
1:51:29mornings then shorten your countdown
1:51:32reducing it from a hundred to one to
1:51:35fifty to one after 10 more mornings
1:51:38reduce it again now you're counting from
1:51:4125 to 1. finally on the last 10 mornings
1:51:44count from ten to one
1:51:46by this time a ten to one count will
1:51:49produce the same deep state of
1:51:51relaxation that a hundred to one count
1:51:53produced at the start this can be a
1:51:55substitute for or a procedure leading up
1:51:58to the three to one method used in these
1:52:01tapes and in the four day training
1:52:03for all of the 40 mornings when you
1:52:06reach the count of one you should end
1:52:07your relaxation session in the following
1:52:09way tell yourself mentally I am going to
1:52:13count from one to five when I reach five
1:52:15I'll open my eyes be wide awake feeling
1:52:17fine feeling better than before and it
1:52:20will be so
1:52:22step four
1:52:23just going to your Alpha level every
1:52:26morning is highly beneficial but you can
1:52:28take another step by adding to your
1:52:30morning countdown exercise which will
1:52:33deepen your Alpha level after you've
1:52:35reached the count of one for example you
1:52:37can perform Progressive relaxation by
1:52:41concentrating on specific parts of your
1:52:43body
1:52:44start at your scalp relax it then
1:52:47progress downward through your forehead
1:52:48eyes mouth and so on as you do so you
1:52:52can mentally repeat an affirmation such
1:52:55as each time I relax this way I go
1:52:58deeper faster
1:53:00or you can visualize a peaceful scene
1:53:02that you recall make the mental pictures
1:53:05real feel that you are really there and
1:53:08step 5 remember that with your silver
1:53:11training you can benefit not only
1:53:12yourself but other people as well a good
1:53:15way to do this is to engage in
1:53:17subjective conversation after you've
1:53:19reached your Alpha level
1:53:21visualize the person you need to speak
1:53:23with and mentally communicate with that
1:53:25person if there's a problem to be solved
1:53:28identify the problem and suggest a
1:53:30solution
1:53:31keep in mind that the form of the mental
1:53:33message you send is important because at
1:53:36the subjective level your higher self is
1:53:39in touch with the other person's higher
1:53:41self
1:53:42if you try to communicate in a hostile
1:53:44way the adversarial tone will only lead
1:53:47to failure
1:53:49problem-oriented thinking brings
1:53:50problems and solution-oriented thinking
1:53:53brings Solutions so to communicate
1:53:56effectively avoid who is right in favor
1:53:59of what is right you can continue to
1:54:02build on what you've learned in this
1:54:03program by following the five steps I've
1:54:06just suggested and you can also create
1:54:08new steps of your own if you do you'll
1:54:11reap the benefits in every area of your
1:54:13life
1:54:14let's do a final exercise together
1:54:16knowing that this is not the end but
1:54:19rather the beginning the beginning of
1:54:21your daily Alpha time on your own
1:54:23improving your health increasing your
1:54:25creativity productivity and income
1:54:27harmonizing your relationships and
1:54:30helping others to do the same
1:54:32here's Laura Silva to guide you through
1:54:35the first part of this exercise in the
1:54:37second part I'll ask you to go to the
1:54:39laboratory level to help with some
1:54:41planetary problems
1:54:43[Music]
1:54:50we will start this exercise with the
1:54:52three to one method
1:54:54find a comfortable position
1:54:58close your eyes
1:55:00take a deep breath
1:55:02and while exhaling mentally repeat and
1:55:06visualize the number three three times
1:55:14take another deep breath and while
1:55:17exhaling mentally repeat and visualize
1:55:21the number two
1:55:23three times
1:55:30take another deep breath
1:55:32and while exhaling
1:55:34mentally repeat and visualize the number
1:55:38one three times
1:55:46you are now at level one
1:55:48the basic plane level that you have
1:55:51learned to use for a purpose any purpose
1:55:54you desire
1:55:57we will now impress information for your
1:55:59benefit
1:56:01programming patience
1:56:04Trust
1:56:06understanding
1:56:07and the compassion in everything you do
1:56:11and success in achieving all your goals
1:56:16from this moment on
1:56:18you will have greater patience with
1:56:21yourself and others
1:56:24you will have greater trust in your own
1:56:27intuitive wisdom
1:56:29and in your ability to touch the wisdom
1:56:32of others for the benefit of all
1:56:35you will have greater understanding of
1:56:38your own shortcomings and those of
1:56:40others and you will recognize the
1:56:43positive things you can do to transform
1:56:45these shortcomings into positive
1:56:47qualities
1:56:50you will have greater compassion for
1:56:52yourself and others and you will know
1:56:55that forgiveness is the first
1:56:57all-important step toward Harmony among
1:57:00people
1:57:02from this moment on you will be able to
1:57:05use these powers of mind to achieve all
1:57:09that is best for yourself and all of
1:57:11humanity
1:57:13please stay at your level
1:57:16here's Dr Stone
1:57:18thank you Lara
1:57:20we are going to program for some
1:57:22positive planetary changes at our
1:57:24laboratory level now with a ten to one
1:57:27countdown I'll give you time to greet
1:57:29your counselor and to say a welcome
1:57:31prayer
1:57:46surround yourself with a brilliant blue
1:57:49white light
1:57:51see yourself getting whatever you need
1:57:53from this light for your total
1:57:55well-being including health love wisdom
1:57:59and a closeness to Universal
1:58:01intelligence
1:58:05now change the scene to planet Earth
1:58:09see it slowly revolving
1:58:13see it getting brighter with every turn
1:58:15as it becomes more and more enlightened
1:58:17and in harmony
1:58:19you have a telescope in your laboratory
1:58:22as you peer through the scope you see
1:58:25Physicians working side by side with
1:58:28psychics to improve the healing process
1:58:31mentally say so be it
1:58:36move the telescope
1:58:39now you see prisons empty the streets
1:58:42safe and people trusting one another
1:58:45so be it
1:58:47another picture
1:58:49Statesmen and diplomats are adding
1:58:52subjective communication to their
1:58:54diplomacy and bringing greater
1:58:56understanding in the world
1:58:58so be it
1:59:02focus on some part of the world that has
1:59:04been impoverished and short of food
1:59:09people are eating children are thriving
1:59:11there is no more famine so be it
1:59:16now see something of your own choosing
1:59:20and program for it to come to pass
1:59:32thank you
1:59:34please thank your counselor say A
1:59:37Farewell prayer
1:59:38and come out on your own one to ten one
1:59:40to five wide awake and in perfect health
1:59:47[Music]
1:59:54this is Jose Silva
1:59:56from now on the rest of your life should
1:59:59be the best of your life
2:00:00this becomes so as you now begin to
2:00:04better fulfill the responsibility given
2:00:06to you when you were born to this
2:00:08material world from the spiritual
2:00:10dimension
2:00:11now that you have strengthened your
2:00:14connection to higher intelligence you've
2:00:17acquired the ability to solve all types
2:00:19of problems to alleviate suffering and
2:00:22to help make this a better place to live
2:00:24so that when you move on you'll have
2:00:27left behind a better world for those who
2:00:29follow
2:00:32whatever you do you can now do better
2:00:34because you have awakened the genius
2:00:36faculties that were dormant within you
2:00:39you will now be sensitive in the
2:00:41detection of health problems and how to
2:00:43correct them
2:00:44likewise you will be able to resolve
2:00:47family conflicts and business challenges
2:00:50if you're a parent you can educate your
2:00:53children in how to use more of their
2:00:55minds
2:00:57you can help literally everyone you meet
2:00:59to be better at what they do and at what
2:01:02they are
2:01:04our assignment here is brief this planet
2:01:07is like a giant airport in space with so
2:01:10many thousands arriving and so many
2:01:12thousands living every hour
2:01:14in less than 100 years the entire
2:01:17population of 5 billion people will be
2:01:20replaced therefore we must use every day
2:01:24to good purpose
2:01:26remember that a new world opens up to
2:01:29you when you access your right brain and
2:01:32make the connection to the spiritual
2:01:34self
2:01:34go to the kingdom within become centered
2:01:37in clairvoyant
2:01:39the more centered you're thinking the
2:01:42more prophetic and wise you become
2:01:44mistakes lesson suffering diminishes you
2:01:50are solving problems with the Creator
2:01:53so congratulations are in order you are
2:01:56now on the right track to carry out your
2:01:58mission and to enjoy your life to the
2:02:00fullest
2:02:02this is Jose silvra saying May the
2:02:05intelligence the Reigns in the whole
2:02:07universe bless you and may we meet again
2:02:10somehow somewhere on the path
2:02:15[Music]
2:02:18please

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