The Reality of Balancing 3 Careers (Pilot, Coach, Creator) + Pull Day with a Friend/ Client — Transcript

Full transcript

1. 0:00All right. What is up everybody?
2. 0:02Back for another video. We are doing a
3. 0:04day in my life
4. 0:05as a content creator and also an airline
5. 0:08pilot on call. I'm actually on call
6. 0:10today starting at 5:00 p.m. As usual, I
7. 0:13do the D reserve. If you don't know, as
8. 0:15an airline pilot, you can choose to be
9. 0:17on call or have a line schedule where
10. 0:19you know where you're flying and I am
11. 0:21choosing the the reserve schedule almost
12. 0:23every single month and I choose the one
13. 0:25later in the day. So, 5:00 p.m. to
14. 0:26midnight um so I can get a lot of my
15. 0:28stuff done, workouts, get content done
16. 0:32um before I'm on call to go fly. And my
17. 0:35last two trips, like for reference, when
18. 0:37you do get called on those those later
19. 0:39calls
20. 0:40the
21. 0:42let's say the last three, two of them
22. 0:43were to Denver and back and my last one
23. 0:45was to Vegas and back and landing at
24. 0:47like 8:00 in the morning or whatever.
25. 0:49So, slept in a decent amount. It's
26. 0:51almost 10:00 a.m. and we're getting some
27. 0:53work in. Today, we are shooting for
28. 0:55Skechers. Um so, we're doing short-form
29. 0:58content for them. This is their new
30. 1:00Arrow Burst with the slip-in technology
31. 1:03and they're pretty sick. I mean, I'm not
32. 1:06going to This isn't an ad. I'm not doing
33. 1:08like a YouTube ad for them, but I'm a
34. 1:10fan of the look. So far, I'm a fan of
35. 1:12the feel. They slip in. So, anyway we're
36. 1:14doing a video for them.
37. 1:16I'm also shooting for Factor today. I
38. 1:19have to get a video done for them and
39. 1:22also doing some coaching stuff. So, I
40. 1:24stay busy even before I go fly with my
41. 1:27side hustle kind of main hustle of
42. 1:28content. My buddy Joe Barbujas here. He
43. 1:31was here for the last couple couple
44. 1:33days. We hit some runs. He's a pilot as
45. 1:35well and
46. 1:37he's one of my clients. So, we're going
47. 1:39to do a workout today after this run
48. 1:42and we'll go over some form stuff. If I
49. 1:44feel like the form needs to be
50. 1:45corrected, he's on like a fat loss
51. 1:48muscle gain journey. So, I'll kind of
52. 1:49talk through like how we've structured
53. 1:50that programming and diet programming
54. 1:54and lifting programming for him. And um
55. 1:57yeah, so we're going to hit a run, a
56. 1:58lift, and then I'll be back on call at
57. 2:015:00 p.m. So,
58. 2:03full day.
59. 2:05But, uh first things first, we're going
60. 2:06to hit this run. We're going to do 3
61. 2:08miles easy and then 2 miles of kind of
62. 2:10progressing into some faster paces. So,
63. 2:14nothing too long or too intense, but
64. 2:17adding a little bit of speed work in.
65. 2:19So, that's uh the first thing for the
66. 2:21day.
67. 2:22Let's get it.
68. 2:30>> [music]
69. 2:37[music]
70. 2:43[music]
71. 2:48[music]
72. 2:50>> All right, run done. We did 5.23 miles,
73. 2:537:50 average pace,
74. 2:55and 142 on the average heart rate.
75. 2:58Started super easy, 3 miles, and the
76. 2:59last 2 miles negative split. Ended on
77. 3:01like a 6:30-ish pace.
78. 3:04But, yeah, actually really like the
79. 3:06shoes. Super cushy, so I kind of like a
80. 3:08max cushion shoe, but they have that
81. 3:11H-wing, which gives it a nice little pop
82. 3:14if you want to go fast as well, and just
83. 3:16like a comfortable shoe to slip in and
84. 3:18out of.
85. 3:19Um
86. 3:20So, yeah, I would recommend.
87. 3:23And run is done. As you can see, in 5
88. 3:26miles, I'm absolutely
89. 3:28drenched. So, I'm going to rehydrate,
90. 3:30have some breakfast as usual, and then
91. 3:32get into our lift in an hour or so. Um I
92. 3:36usually like to split it up, but when
93. 3:37Dante's here, we try to try to get that
94. 3:40a little bit faster. But, like my advice
95. 3:41to you guys is to always do actually
96. 3:44what you're prioritizing
97. 3:46first.
98. 3:47Right now, I've actually been shifting
99. 3:49my lifts to the morning and then my runs
100. 3:53to later because I am more so [music]
101. 3:54prioritizing putting on some muscle and
102. 3:56strength. And Hyrox workouts, so I'll
103. 4:00usually do those in the morning, and
104. 4:01then I've been doing sunset runs. Today,
105. 4:03we got to switch it up, you know, when
106. 4:05things are needed. We needed to film
107. 4:06this video, and usually the lighting's a
108. 4:08little bit better earlier in the morning
109. 4:10and when it's not like super super high,
110. 4:12and I just wanted to make sure we get
111. 4:13that done.
112. 4:15Um
113. 4:16and get Dante out of here. So,
114. 4:17yeah, run done for the day, breakfast,
115. 4:20and then we're going to do a pull
116. 4:21workout with Joe and possibly my buddy
117. 4:23Corey,
118. 4:24and we'll talk technique and
119. 4:26how to put on muscle over time and
120. 4:29also lose some fat.
121. 4:31So,
122. 4:31let's do it. I'm actually going to hit
123. 4:33the plunge. I haven't plunged in a
124. 4:35little while,
125. 4:36or I haven't been plunging very
126. 4:37consistently, but I did do it recently
127. 4:39because I just got it fixed. Um so,
128. 4:41yeah, this is the All-In-Plunge. I love
129. 4:43having it out here. I'm really thinking
130. 4:45about getting a sauna out here. I'm just
131. 4:46trying to figure out which one to get.
132. 4:49Um but hopefully that'll happen in the
133. 4:50next
134. 4:51let's say 6 months or something. But,
135. 4:53I'm just going to take a dip, hop in,
136. 4:55maybe chill for like 30 seconds to a
137. 4:57minute, and then hop out. I haven't been
138. 4:59strict on myself on like 2 to 3 minutes.
139. 5:01I was kind of doing it to feel good and
140. 5:02be like
141. 5:04re-energized and kind of cool off,
142. 5:05honestly, after a run like that.
143. 5:08And I'm just kind of hot right now, so I
144. 5:10just want to kind of hop in. So,
145. 5:12let's do it.
146. 5:16>> [sighs]
147. 5:21[sighs]
148. 5:33>> Breakfast time, post run.
149. 5:35This is Joe.
150. 5:36>> How's it going?
151. 5:37>> My buddy Joe. We We actually met flying
152. 5:39for the airline that I currently fly
153. 5:40for, but he moved on to a two different
154. 5:43airline.
155. 5:44>> Yep.
156. 5:44>> And now he is actually one of my
157. 5:45clients. We're doing a little body
158. 5:47recomp, fat loss, muscle gain.
159. 5:50So, next time you see me, he's going to
160. 5:51be jacked. He's already pretty
161. 5:52jacked.
162. 5:53>> I'm not there yet, but we're getting
163. 5:54there.
164. 5:55>> Next time he is going to be freaking
165. 5:56traps going to be tickling his earlobes,
166. 5:59but he's on a little bit of like a fat
167. 6:01loss journey.
168. 6:02So, we're going to kind of like compare
169. 6:04my breakfast to his breakfast. I'm kind
170. 6:06of in a little bit of like a build,
171. 6:08trying to either maintain or gain a
172. 6:10little bit, and he's trying to lose. So,
173. 6:13we're going to eat the exact same thing
174. 6:15with a couple little differences.
175. 6:17So, what do you usually like if you're
176. 6:19if you're at home like on a on a regular
177. 6:21regular basis?
178. 6:22>> three eggs with maybe like some diced
179. 6:24ham,
180. 6:25>> Nice.
181. 6:25>> tortilla.
182. 6:26>> Okay.
183. 6:27>> uh before that, maybe a little bit of
184. 6:29yogurt, blueberries.
185. 6:30>> Perfect.
186. 6:31>> Yeah.
187. 6:32>> Yeah, that's that's solid. So, it's
188. 6:34going to be pretty similar today. It'll
189. 6:36just be
190. 6:38slightly different just like the
191. 6:39breakfast that I usually have. So, I'm
192. 6:41going to have five eggs,
193. 6:44and then he's going to have three eggs,
194. 6:46and then I'll have
195. 6:48two pieces of sourdough,
196. 6:50and he'll have one piece of sourdough.
197. 6:52So, you don't have to drastically change
198. 6:55your diet
199. 6:56if
200. 6:58you are trying to lose weight or gain
201. 6:59weight. You just have to change portion
202. 7:00size. So, you know, I if anything, I
203. 7:03would cut back on probably the carbs. It
204. 7:06depends on how you're training and what
205. 7:08you need the carbs for, but we already
206. 7:10ran.
207. 7:11Now, we need a little bit of carbs, but
208. 7:13not quite as much.
209. 7:16Um so,
210. 7:17you know, I wouldn't take out
211. 7:20the protein necessarily,
212. 7:22but you can just kind of change the carb
213. 7:24portions.
214. 7:26So, five eggs, sourdough, and the
215. 7:30parfait. And also like all add peanut
216. 7:31butter. If you're trying to cut back on
217. 7:33some carbs and some fats and some extra
218. 7:35calories, you can do a little less
219. 7:37peanut butter or no peanut butter at
220. 7:39all. Um
221. 7:40and I would definitely add in the
222. 7:42blueberries as well or some some fruit.
223. 7:44>> So we're like 3 weeks in. What are we, 3
224. 7:46weeks into the program now?
225. 7:47>> or so.
226. 7:48>> And the first 2 weeks you were pretty
227. 7:50dialed like not going out all that much.
228. 7:52>> Yep. Yep.
229. 7:53>> You lost like what, 1 and 1/2 lbs a
230. 7:54week?
231. 7:55>> 1 and 1/2 lbs a week.
232. 7:56>> And then our last check-in, he gained
233. 7:580.4 lbs. I was like,
234. 8:01"Dude, what happened?"
235. 8:02>> One weekend. One weekend out. One
236. 8:04weekend out.
237. 8:05>> out and it's really not like like if you
238. 8:06go out, like I'm not saying you can't
239. 8:08have fun, you can't go out, whatever.
240. 8:11You definitely can. It's all about
241. 8:12balance and whatever. Like one or two or
242. 8:14three check-ins where you gain a little
243. 8:16little bit of weight and you don't lose
244. 8:16weight. Like progress isn't always
245. 8:18linear.
246. 8:19But you could realize like, "Okay, I did
247. 8:22not lose weight because of this." And it
248. 8:24was beers have a lot of calories. So you
249. 8:26have a decent amount of beers, it's like
250. 8:28it's like eating two extra meals in the
251. 8:30day, basically. Or more.
252. 8:33>> what I've realized I think since
253. 8:34starting your program is how reckless
254. 8:38you can be without knowing. Like
255. 8:40>> Yeah.
256. 8:40>> If you if you're not tracking your
257. 8:42calories approximately, you have no
258. 8:45idea. Like I think I was blowing it
259. 8:47completely on a normal, you know, basis.
260. 8:51Just like a couple drinks adds up way
261. 8:53more than you think.
262. 8:54>> You're like, "Oh, no, I've only had this
263. 8:55today." And then you're like
264. 8:56>> one weekend out, but it's like Yeah,
265. 8:59what are you
266. 9:00drinking on that weekend, you know?
267. 9:01>> Yeah.
268. 9:02>> So.
269. 9:02>> And people forget to count the little
270. 9:04things. Like, "Okay, I'm having the
271. 9:05eggs, but now I'm putting a bunch of
272. 9:06ketchup on my eggs." That ketchup
273. 9:08counts.
274. 9:09>> The butter.
275. 9:10>> You know, the butter, the the creamer in
276. 9:12your coffee. Like, "Oh, I had one, but I
277. 9:14added creamer and I had it honey."
278. 9:16You know, all these calories
279. 9:19count.
280. 9:20Like you can't just
281. 9:22you know, count some things and not
282. 9:23count the other. So, you got to be
283. 9:24pretty strategic. And then like when you
284. 9:26do a weekly check-in, like I have all my
285. 9:28clients step on the scale first thing in
286. 9:29the morning on Monday. So it's the same
287. 9:32time every week. We do a photo front,
288. 9:35side, back, And you can see when people
289. 9:38are staying dialed in, they're making,
290. 9:41you know, solid
291. 9:42you know, progress over time. I
292. 9:44burned these eggs. But, as you can see,
293. 9:46the the breakfasts, they look very
294. 9:47similar, but they're actually I'm almost
295. 9:49double in calories. Like, just because
296. 9:52I'm indulging in peanut butter, ketchup,
297. 9:55the extra piece of sourdough, like, I'm
298. 9:57at like 1,000 to 1,100 calories, and
299. 10:00he's at like five
300. 10:01>> 510-ish.
301. 10:02>> 510. And like 40 g of protein, I got
302. 10:05like 1,060
303. 10:0661 g of protein, something like that.
304. 10:09So, just to show you guys the
305. 10:10difference, this is like a cut meal.
306. 10:12This is like a maintenance bulk-ish
307. 10:14meal, but they look very very similar.
308. 10:17Um so, yeah, we're going to feast,
309. 10:19chill, digest a little bit, and then
310. 10:20we're going to hit a pull workout. All
311. 10:23right, first workout, deadlifts.
312. 10:26Always on the first workout, get a few
313. 10:30warm-up sets. I call them feel sets,
314. 10:32warm-up sets,
315. 10:33um before you get in like your working
316. 10:35sets. So, today, with deadlifts,
317. 10:38we are doing
318. 10:42two sets of 12 for warm-up,
319. 10:44and then three sets of eight for our
320. 10:47working set. And
321. 10:53he's a client of mine, but he hasn't
322. 10:54done the notes trick yet.
323. 10:58>> The notes trick, I've been using the
324. 10:59history trick, it's not as good.
325. 11:00>> It's not as good as the notes. There
326. 11:02There is on the app, there's like you
327. 11:03can go into the history and you see what
328. 11:05weight you did last time, but you want
329. 11:07to have all of your weights in one spot.
330. 11:10I think I've showed you guys this
331. 11:11before, but this is everything. Can Can
332. 11:14you Can you see that?
333. 11:16So, these are all my pull works
334. 11:18workouts, all my leg workouts, and all
335. 11:20my push workouts.
336. 11:22So, for deadlift, the last time,
337. 11:24I've been doing three by eight at 235.
338. 11:27Still just kind of easing into going
339. 11:28heavier there. Um and then sometimes
340. 11:30I'll put like whatever it was. Was it
341. 11:33like easy? If if I have easy there, the
342. 11:35next time I'll try to go up, but we'll
343. 11:37just feel it out. We'll do 235 again for
344. 11:39the first set and maybe go up since I
345. 11:40didn't write that down. We're going to
346. 11:42have Joe start the app today
347. 11:45or start the notes
348. 11:47um thing for all these lifts.
349. 11:49So, we're going to do two sets of 12
350. 11:50here at 135, and then I'm going to go
351. 11:52into 235, feel it out, and then possibly
352. 11:55go up. And then he's going to
353. 11:58figure out whatever the freaking weight
354. 12:00he was at, and we're going to try to go
355. 12:02up.
356. 12:02So,
357. 12:03let's do it.
358. 12:05>> [music]
359. 12:12[music]
360. 12:19>> Second workout, [music] we are doing the
361. 12:21single arm cable row.
362. 12:24So, just kind of bracing on your front
363. 12:27leg here, getting a really good far
364. 12:29stretch, and then just think about
365. 12:31driving with your elbow kind of into
366. 12:33your back pocket, and really squeezing
367. 12:36into your lap.
368. 12:48>> [music]
369. 12:52>> All right, third exercise,
370. 12:54we're doing one of my favorites as well.
371. 12:55That's one of my favorites, and then
372. 12:57this is probably my number one favorite
373. 12:59of all time, and I've talked about it
374. 13:01probably too many times on this YouTube
375. 13:02channel, but the chest supported
376. 13:05dumbbell row. Just feel you get a really
377. 13:07good squeeze. You want to make sure
378. 13:09you're high enough on the bench that
379. 13:11you're able to get a good stretch, like
380. 13:13where your arms could go all the way
381. 13:14down and not, you know, you're not
382. 13:15limited in your in your motion. And then
383. 13:17just get a good stretch. Let it Let your
384. 13:19shoulders kind of roll forward, [music]
385. 13:20and then
386. 13:21drive with your elbows,
387. 13:25and kind of lift
388. 13:27your chest up. You got to get squeeze.
389. 13:34And really squeeze
390. 13:36right there. Yeah, nice. Good stretch,
391. 13:39pull,
392. 13:40pause, slowly let them down.
393. 13:42>> [music]
394. 13:47>> All right, we're moving into biceps.
395. 13:49So, we're just hitting a standard
396. 13:52curl here and then we're going to move
397. 13:53into some rope curls. It's like three
398. 13:55sets of eight.
399. 13:58Squeezing all the way at the top.
400. 14:02Slow and controlled on the way down.
401. 14:10Think about flexing your bicep at the
402. 14:11top. There you go. And then slow and
403. 14:13controlled on the way down. Flex.
404. 14:16Control it.
405. 14:21We're speeding up the workout a little
406. 14:22bit cuz it's taking forever
407. 14:24to get it done. So, we're doing [music]
408. 14:26hammer curls.
409. 14:29Two sets of eight.
410. 14:31Failure pull-ups.
411. 14:33A crunch and a reverse crunch. 15 and
412. 14:3515. And we're just going to do three
413. 14:38rounds.
414. 14:49>> [music]
415. 14:54>> All right.
416. 14:55Workout done.
417. 14:57So, if you do need to
418. 14:58make something happen a little faster in
419. 15:00your workouts, you just turn and do
420. 15:01super set.
421. 15:03So, no rest. We end up not doing eight,
422. 15:05we just end up doing failure, failure,
423. 15:0715, 15.
424. 15:08Um so, yeah, if you are short on time,
425. 15:11you can always just turn up the
426. 15:12intensity
427. 15:13and just make things super set or sets
428. 15:15or monster sets and just keep no no rest
429. 15:17in between. But, workout is done with
430. 15:20the boys.
431. 15:20>> Thanks, Doug.
432. 15:21>> Little bro lift.
433. 15:23And uh
434. 15:24yeah, next time you see Joe he's going
435. 15:25to be diced.
436. 15:27We're three check-ins in.
437. 15:30In a few more months the boy is going to
438. 15:32be
439. 15:34He already looks good, don't get me
440. 15:35wrong. You know, we're starting off with
441. 15:37a good set of set of set of muscles, but
442. 15:40we're toning up for the summer.
443. 15:42Yeah, yeah. Oh, yeah. Oh, yeah. Oh,
444. 15:43yeah.
445. 15:44>> [laughter]
446. 15:45>> All right, that is it. Thank you guys
447. 15:46for watching. I'll see you on the next
448. 15:47one. All links down below help out if
449. 15:49you want 101 coaching. Check it out. We
450. 15:52do weekly check-ins, diet, workout
451. 15:54plans, running plans, and I just started
452. 15:56putting together a high rocks plan. So,
453. 15:58if you want that
454. 15:59let me know. And uh
455. 16:02see you on the next one.