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The Real Reason People Aren't Connecting With You — Transcript

by Kim Foster, M.D. · 2,310 words · 354 segments · language en · Watch on YouTube

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  1. 0:00If you don't fix this, here's what
  2. 0:02happens. You keep showing up, being
  3. 0:05capable, intelligent, thoughtful, and
  4. 0:08still getting overlooked and
  5. 0:10underestimated, [music]
  6. 0:11still feeling like something isn't quite
  7. 0:13clicking. Because people aren't
  8. 0:16experiencing the real you. And until you
  9. 0:19learn how to show up as effortlessly you
  10. 0:22without overthinking, without
  11. 0:24pretending, that gap doesn't close. and
  12. 0:27it starts to cost you more than you
  13. 0:29realize. [music] So, in this video, I'm
  14. 0:31going to show you what actually creates
  15. 0:34that feeling of magnetism and why most
  16. 0:38people get it completely wrong. The
  17. 0:40first shift [music] is this. You have to
  18. 0:42stop performing. And this one is sneaky
  19. 0:45because most people don't realize that
  20. 0:47they're doing it. You're choosing your
  21. 0:50words a bit more carefully than you need
  22. 0:53to. [music]
  23. 0:53You're monitoring how you sound. You're
  24. 0:56aiming to come across as intelligent or
  25. 0:59warm or impressive or easygoing. All
  26. 1:02good things. But the moment that your
  27. 1:05attention shifts from the interaction to
  28. 1:07how you're being perceived [music]
  29. 1:09inside the interaction, something
  30. 1:12changes. There's a kind of tension that
  31. 1:14starts to creep in and people feel it.
  32. 1:17There's actually a lot of research on
  33. 1:18how quickly we pick up on this. things
  34. 1:21like micro expressions and tone shifts
  35. 1:24and subtle inconsistencies, [music] our
  36. 1:26brains are constantly scanning for
  37. 1:28congruence. So, when what you're saying
  38. 1:31and how you're [music] feeling aren't
  39. 1:33fully aligned, it creates a tiny signal
  40. 1:36of friction. Again, most people won't
  41. 1:38consciously think [music] something's
  42. 1:40off here. They'll just feel a little
  43. 1:42less drawn in, a little less connected.
  44. 1:46And this is where a lot of very capable
  45. 1:48people get stuck [music]
  46. 1:50because they're doing everything right.
  47. 1:52They're thoughtful, articulate,
  48. 1:54self-aware, but they're also slightly
  49. 1:57holding themselves in check. I remember
  50. 1:59this really clearly from when I first
  51. 2:01started doing more on camera work. I
  52. 2:04would sit down. I had my points. I knew
  53. 2:06what I wanted to say. And there is this
  54. 2:09subtle layer of trying to deliver
  55. 2:11[music] it well, trying to sound a
  56. 2:14certain way. And if you go back and
  57. 2:16watch those videos, nothing is obviously
  58. 2:20wrong with them, I don't think, but
  59. 2:21[music] there's a kind of tightness
  60. 2:23there, a sense that I'm just a little
  61. 2:26bit monitoring how I'm coming across.
  62. 2:29Compare that to now where I'm much less
  63. 2:32focused on how it's landing in real time
  64. 2:35and more focused on just saying what I
  65. 2:37mean. So the shift here is simple but
  66. 2:40not always easy. You want to move your
  67. 2:42attention out of yourself [music] and
  68. 2:45back into the moment, back into the
  69. 2:47conversation and back into the person
  70. 2:49that's in front [music] of you and back
  71. 2:51into what you actually want to say.
  72. 2:53Because magnetism starts to show up when
  73. 2:57there's nothing in the way. when there's
  74. 2:59[music] no layer of management sitting
  75. 3:02between you and the interaction. Here's
  76. 3:04a useful way to think about it.
  77. 3:05Performing is really about managing your
  78. 3:07output, what you're [music] putting out,
  79. 3:10how it's landing, what impression it's
  80. 3:12creating. And once you're in that mode,
  81. 3:14you've stepped one foot out of the
  82. 3:17conversation. You're watching it happen
  83. 3:19rather than being in it. So, dropping
  84. 3:22that one layer changes a lot. Okay. The
  85. 3:25second shift is to reduce the internal
  86. 3:28noise. Now, this is connected to
  87. 3:30performing, but it's a different
  88. 3:32problem. So, performing is about what
  89. 3:35you're putting out. This one is about
  90. 3:37what's happening on the receiving end.
  91. 3:40Because even when you're not actively
  92. 3:43trying to manage impressions, a lot of
  93. 3:45people are still running a full
  94. 3:48conversation in their own head while
  95. 3:50they're talking to someone else. So,
  96. 3:52you're listening, but you're also
  97. 3:53thinking, "What should I say next? Did
  98. 3:56that come out right? Am I making sense?
  99. 3:59[music] What do they think of me?" It's
  100. 4:01subtle, but it splits your attention.
  101. 4:03Part of you is in the moment, and then
  102. 4:06part of you is watching yourself in the
  103. 4:08moment. And that divide is enough to
  104. 4:12weaken your presence because magnetism
  105. 4:14is closely tied to attention. People can
  106. 4:17tell when they have your full attention
  107. 4:20and they definitely feel it when they
  108. 4:21don't. You have probably had the
  109. 4:24experience of talking to someone who is
  110. 4:26technically engaged. They are nodding.
  111. 4:29They're responding, but something feels
  112. 4:32slightly off, like they're not
  113. 4:34completely there. That's what this
  114. 4:36[music] is. So, the fix here is to get
  115. 4:38genuinely interested. Start noticing
  116. 4:41specifics. What are they actually
  117. 4:43saying? what's underneath what they're
  118. 4:46saying? What's interesting here? Or even
  119. 4:48more simply, just decide, I am going to
  120. 4:51fully listen to this person. That alone
  121. 4:54quiets a lot of the noise because your
  122. 4:56brain has a job now. And when that
  123. 4:59internal commentary settles down,
  124. 5:01something else opens up. There's more
  125. 5:04space in how you respond, more ease in
  126. 5:07how you speak. You're not rushing in to
  127. 5:09fill gaps or prove anything. And again,
  128. 5:12people feel that. They [music] feel when
  129. 5:14someone is really easy to be with, when
  130. 5:17there's no pressure in the interaction,
  131. 5:20when they don't have to work to connect.
  132. 5:23That is a big part of what we're calling
  133. 5:25magnetism here. It's a kind of [music]
  134. 5:27grounded availability. And most people
  135. 5:30are a lot closer to it than they think.
  136. 5:32They just have too much internal noise
  137. 5:35in their heads that's in [music] the
  138. 5:37way. So, I'm actually curious which one
  139. 5:39of these do you notice in yourself the
  140. 5:42most? Is it that internal commentary or
  141. 5:45more that performing piece? So, let me
  142. 5:47know in the comments. I read all of
  143. 5:49them, even if I don't always have a
  144. 5:51chance to respond to every single one.
  145. 5:53The third shift is to own your pace.
  146. 5:56This one is really easy to overlook, but
  147. 5:58it changes how you come across almost
  148. 6:00immediately. So, a lot of people move
  149. 6:03too quickly when they're interacting.
  150. 6:05[music] They speak quickly. They respond
  151. 6:07quickly. They fill every gap. [music]
  152. 6:10And underneath that, there's usually a
  153. 6:12bit of urgency, a sense of needing to
  154. 6:15keep things going [music]
  155. 6:16to keep the other person engaged and to
  156. 6:19make sure it's landing. But that pace
  157. 6:22creates a certain kind of energy. It can
  158. 6:24feel slightly anxious, slightly
  159. 6:27effortful. And again, people pick up on
  160. 6:29that. When someone is grounded, their
  161. 6:32pace reflects it. They're not rushing to
  162. 6:35get their point across. They're not
  163. 6:37overexplaining to make sure that they
  164. 6:39are understood. They [music] say what
  165. 6:42they want to say and they let it land.
  166. 6:45Even small things start to shift here.
  167. 6:47So, you pause for a second before you
  168. 6:50respond. You let there be a moment of
  169. 6:52silence without jumping in to fill it.
  170. 6:55You don't stack three explanations on
  171. 6:58top of each other just to be sure. From
  172. 7:00the inside, this can feel like you're
  173. 7:02doing less, like you're being a bit too
  174. 7:05quiet or a bit too slow. But from the
  175. 7:08outside, it reads very differently. It
  176. 7:11reads as calm, [music] as self-rust,
  177. 7:13someone who isn't trying to win the
  178. 7:16interaction. So, I noticed this really
  179. 7:18clearly on the golf course, actually
  180. 7:20playing with people who were just
  181. 7:22talking through every shot, reacting to
  182. 7:25everything, filling every second, and
  183. 7:28then noticing how different it felt when
  184. 7:30I played [music] with people who were
  185. 7:32playing in a different way. They take
  186. 7:34their time, and they're not commenting
  187. 7:37on every outcome. There's a kind of
  188. 7:40steadiness that comes through. Magnetism
  189. 7:43has a rhythm to it and most people are
  190. 7:45just a little bit ahead of that rhythm.
  191. 7:48Now, if you're recognizing yourself in
  192. 7:50some of the things that I am talking
  193. 7:51about here where you know you're capable
  194. 7:54but it's just not translating the way it
  195. 7:56should, this is exactly the kind of
  196. 7:59thing that I put into my self-sabotage
  197. 8:01recovery guide. If you can see yourself
  198. 8:04in what we have been talking about, then
  199. 8:06that's where I would start. It helps you
  200. 8:09to spot the subtle ways that you get in
  201. 8:11your own way and more importantly how to
  202. 8:14[music] shift it. So you can download it
  203. 8:16below. The fourth shift is to stop
  204. 8:18diluting yourself to be more likable.
  205. 8:20This shows up in ways that are pretty
  206. 8:22easy to miss. [music] You soften what
  207. 8:24you really think. You add extra
  208. 8:26qualifiers. You agree more than you
  209. 8:30actually do. You downplay parts of
  210. 8:32yourself that might feel like too much.
  211. 8:34And again, it's coming from a reasonable
  212. 8:37place. You want to connect. You want the
  213. 8:40interaction to go well. But when you
  214. 8:42keep adjusting yourself in that
  215. 8:44direction, something gets lost. There's
  216. 8:47less clarity. And clarity is a big part
  217. 8:50of what draws people in. So here's what
  218. 8:52this sounds like in practice. Someone
  219. 8:54asks your opinion and instead of saying
  220. 8:57what you actually think, you say, "I
  221. 9:00mean, it depends. There are definitely
  222. 9:01pros and cons. it could work versus just
  223. 9:05honestly I'd probably do it differently
  224. 9:07and here's why. So same person, same
  225. 9:10moment, completely different presence.
  226. 9:13The second version gives people
  227. 9:15something real to respond to. There's a
  228. 9:18sense of okay, I know where you stand.
  229. 9:20When everything is softened and hedged
  230. 9:23and kind of smoothed out, it's harder to
  231. 9:25feel that. And people don't lean in in
  232. 9:28the same way. They don't get a strong
  233. 9:31sense of you. they don't remember you as
  234. 9:33[music] clearly. This doesn't mean that
  235. 9:36you need to be bold or provocative just
  236. 9:38for the sake of it. It's just being a
  237. 9:41little more direct with what you already
  238. 9:44think. A little more willing to let your
  239. 9:46perspective stand on its own. You don't
  240. 9:49need to rush in and agree to keep things
  241. 9:51comfortable. You don't need to explain
  242. 9:54every angle to make sure no one could
  243. 9:57possibly misunderstand you. You can say
  244. 10:00the thing and let it be enough. There's
  245. 10:02a kind of steadiness in that and people
  246. 10:05are drawn to it. They trust it more
  247. 10:08because [music]
  248. 10:09it feels like it's coming from somewhere
  249. 10:11real. So if you want to become more
  250. 10:13magnetic, this is one of the quiet
  251. 10:15shifts. You allow yourself to be more
  252. 10:18clearly yourself, less edited. The fifth
  253. 10:22shift is to become someone that you
  254. 10:25actually believe in. Because everything
  255. 10:27that we have talked about so far,
  256. 10:30performance, internal noise, pace,
  257. 10:33dilution, those are all surface level
  258. 10:36expressions of something deeper, they
  259. 10:37tend to show up when underneath it all,
  260. 10:40you're not fully sold on yourself. So,
  261. 10:44you compensate. You monitor a bit more
  262. 10:46closely. You adjust a bit more
  263. 10:48carefully. You hesitate just a bit more
  264. 10:51than you need to. It's subtle, but it's
  265. 10:54enough to take the edge off your [music]
  266. 10:56presence. And this is why trying to act
  267. 10:59more magnetic rarely works for very
  268. 11:02long. You can change your body language,
  269. 11:05your tone, your delivery, but if your
  270. 11:08underlying self-concept hasn't shifted,
  271. 11:10it keeps pulling you back into those
  272. 11:13same patterns. What does work is much
  273. 11:16simpler. You start to see yourself
  274. 11:19differently. You begin relating to
  275. 11:22yourself as someone who is worth
  276. 11:24listening to, someone whose perspective
  277. 11:27has weight, someone who doesn't need to
  278. 11:30prove or earn their place in every
  279. 11:33interaction. And when that starts to
  280. 11:35settle in even a little bit, your
  281. 11:37behavior changes all on its own. You
  282. 11:40speak more plainly. You take up [music]
  283. 11:42more space. So I see this all the time
  284. 11:45with clients. someone who is already
  285. 11:48capable, already thoughtful, already
  286. 11:51articulate, but it's just not
  287. 11:52translating. So, they feel overlooked
  288. 11:54and [music] underestimated. And then
  289. 11:57something shifts in how they see
  290. 12:00themselves. Sometimes something very
  291. 12:02specific and small and suddenly the
  292. 12:05exact same person starts landing
  293. 12:07completely differently. Same words, same
  294. 12:10environments, different [music]
  295. 12:11presence. That's the lever. When your
  296. 12:14internal sense of self is solid,
  297. 12:16everything else simplifies. There's less
  298. 12:19to manage and less to compensate for and
  299. 12:21less to think about. [music]
  300. 12:23And that is where that feeling of
  301. 12:25effortless starts to come from because
  302. 12:28[music]
  303. 12:28there's just less in the way. So when
  304. 12:31you put all of this together, what you
  305. 12:33start to [music] see is that magnetism
  306. 12:35isn't something that you add on. It's
  307. 12:38what's left when there is less
  308. 12:40interference. When you're not
  309. 12:42performing, when your attention is
  310. 12:45actually in the moment, [music] when
  311. 12:47you're not rushing yourself, when you're
  312. 12:50not sanding down your edges, and when
  313. 12:54underneath all of that, you actually
  314. 12:56trust yourself. Then people experience
  315. 12:58you differently. They lean in more. They
  316. 13:01stay more engaged. [music]
  317. 13:03They remember you. And nothing about
  318. 13:06that requires you to become a different
  319. 13:08person. [music] It's more about removing
  320. 13:11the layers that were never really you to
  321. 13:14begin with. Now, one thing that I hear a
  322. 13:16lot, especially from people who have
  323. 13:18spent decades in these patterns, is is
  324. 13:21it too late? I'm in my 40s, my 50s, my
  325. 13:2460s. Is this just who I am now? [music]
  326. 13:27So, I want to address that directly
  327. 13:29because it's the wrong question. The
  328. 13:32patterns that we have been talking
  329. 13:33about, performing, noise, rushing,
  330. 13:36diluting, those aren't your personality.
  331. 13:39They're just habits. And habits shift
  332. 13:42when you can actually see them. [music]
  333. 13:44Age doesn't close that door. If
  334. 13:46anything, the self-awareness that you
  335. 13:48have accumulated over decades makes this
  336. 13:51faster to work through, not slower. So,
  337. 13:54if that landed, then the next video I
  338. 13:56would watch is this one, how to be
  339. 13:58magnetic at any [music] age. It goes
  340. 14:01deeper on exactly that, how presence
  341. 14:03develops over time and why a lot of
  342. 14:06people find that this actually clicks
  343. 14:08more naturally in their 40s and 50s and
  344. 14:11beyond than it ever did when they were
  345. 14:14younger. So, that one is up next and I
  346. 14:17will see you there. Okay,
  347. 14:20just stretch.
  348. 14:22[gasps]
  349. 14:23Okay, [sighs]
  350. 14:24they fill every gap and [laughter]
  351. 14:27that was weird. Let's try that again.
  352. 14:30The fifth shift.
  353. 14:33That's kind of hard to say. Fifth. Fifth
  354. 14:36shift.

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