The Only 4 Minutes You Need To Control Reality — Transcript

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1. 0:00There's a missing piece in personal
2. 0:01growth, and I believe it explains why
3. 0:03you can spend years working on yourself,
4. 0:05understand exactly what's holding you
5. 0:06back, even have a breakthrough that
6. 0:08changes your life, and still find
7. 0:10yourself falling into the same old
8. 0:11patterns. The strange thing is, this
9. 0:13missing piece is right in front of us.
10. 0:15And once you see it, it becomes so
11. 0:17obvious. But for decades, we've been
12. 0:19reading the books, going to the
13. 0:20seminars, learning from teachers, and
14. 0:21leaving something critical up to chance.
15. 0:24You know your thoughts influence how you
16. 0:26feel. You know your beliefs influence
17. 0:28your decisions. You understand that
18. 0:30creating a different life requires
19. 0:31something to change within you. And
20. 0:33you've probably experienced that change,
21. 0:35a new understanding, a different
22. 0:36perspective, a moment where something
23. 0:38that had bothered you for years suddenly
24. 0:39doesn't have the same power. But the
25. 0:41question is, why doesn't that stick? Why
26. 0:44can you change a belief, and then the
27. 0:45next time life shows up in the old way,
28. 0:47you find yourself believing the limiting
29. 0:49belief again? Why does it seem so hard
30. 0:51to reprogram the subconscious mind? This
31. 0:53led me to the topic of integration. How
32. 0:55do you take something you understand and
33. 0:57actually integrate it into your being to
34. 0:59change the way you think, change the way
35. 1:01you feel, and change the way that you
36. 1:02respond without daily effort? How do you
37. 1:05practice a new way of being consistently
38. 1:07enough that it becomes who you are, a
39. 1:09natural part of your new identity? And
40. 1:11I've been in the lab working on the most
41. 1:13important project of my life for the
42. 1:14last 18 months, and I believe I finally
43. 1:17found the answer to this question, and
44. 1:19I'm convinced it's going to change the
45. 1:21way you and I do personal growth
46. 1:23forever. See, human beings have an
47. 1:24extraordinary capacity for change. It's
48. 1:26called neuroplasticity. We can literally
49. 1:28rewire our brains and reprogram our
50. 1:30nervous system with our own thoughts.
51. 1:32And this is a very powerful idea. But
52. 1:34knowing that you can change and changing
53. 1:37are two different things. Knowing you
54. 1:38can change doesn't tell you what you
55. 1:40need to practice, what you need to
56. 1:41clear, what you need to focus on when
57. 1:43you wake up tomorrow morning being
58. 1:44overwhelmed. [music] And that's where so
59. 1:46many of us are left on our own, without
60. 1:48a map, without a plan. But look at a
61. 1:50world-class athlete. They have a coach,
62. 1:52they have a plan, they have people
63. 1:54paying attention to their development.
64. 1:55What they practice each day is connected
65. 1:57to where they are and what will help
66. 1:59them advance so that they can become
67. 2:01better athletes and ultimately so that
68. 2:03they can win a championship. But in
69. 2:04personal growth, there's no plan.
70. 2:07There's no team. You can have an entire
71. 2:08library of books or courses, but still
72. 2:10wake up wondering, what do I actually
73. 2:12need to work on today? Is it a limiting
74. 2:14belief? Some resistance that I haven't
75. 2:15recognized? Do I need to expand my
76. 2:17vision? Should I do meditation or breath
77. 2:19work or a visualization exercise? That
78. 2:22in and of itself can start to feel
79. 2:23overwhelming. And when we struggle to
80. 2:26make the changes stick, we assume
81. 2:27there's something wrong with us. We end
82. 2:29up throwing personal development
83. 2:30spaghetti at the wall and not before
84. 2:32long personal development starts to feel
85. 2:34like a full-time job. But the point of
86. 2:35personal growth is not to do personal
87. 2:38growth all day long just to maintain a
88. 2:40nervous system baseline. The point of
89. 2:43personal growth is to allow us to freely
90. 2:45live our lives. After more than a decade
91. 2:47of doing this work and over 10,000
92. 2:48coaching conversations, I believe we
93. 2:50need a more complete system for turning
94. 2:52what we learn into how we live. And so
95. 2:54for the last 18 months, that's what I've
96. 2:56been building. And on the December 4th
97. 2:58and 5th at the Change Mind Masterclass,
98. 3:00I'm finally going to reveal it. It's
99. 3:01called Whole Human, and I believe it's
100. 3:04the most important thing that I've ever
101. 3:05created. But between now and then, I
102. 3:07want to get you into a focused daily
103. 3:09practice with me. [music] Imagine you
104. 3:11and I sat down for coffee every morning
105. 3:13for the next 30 days, and I said, "Okay,
106. 3:15how are you feeling? What are you
107. 3:16working on?" And you told me, and I
108. 3:18said, "Great. Then here's what we're
109. 3:20going to do." It might be something to
110. 3:21help you uncover resistance, question a
111. 3:23belief, expand your vision, make a new
112. 3:25decision. You don't have to figure it
113. 3:26out which podcast to listen to or which
114. 3:29technique to try. [music]
115. 3:31I will give you the practice. You put in
116. 3:33the rep, and you start applying this to
117. 3:35your life. That's what I'm inviting you
118. 3:36into with Mindset Month. [music] The
119. 3:38link is in the description of this
120. 3:39episode. It is absolutely free.
121. 3:42Every day I'm going to send you a tool,
122. 3:43a teaching, an exercise, a practice.
123. 3:46Most days it'll only take you about 5
124. 3:47minutes. I'm opening up some of my
125. 3:49personal tools, creating new content,
126. 3:52and sharing new AI-powered experiences
127. 3:54to help you work through limiting
128. 3:55beliefs and hidden resistance in real
129. 3:57time. And it's all completely free. And
130. 3:59then on December 4th and 5th, we come
131. 4:01together for the two-day Change Mind
132. 4:03Masterclass and I show you how all this
133. 4:05fits together. The missing [music]
134. 4:07piece, the system that we've built
135. 4:09around it, and where we're taking
136. 4:11personal growth [music] next. So, my
137. 4:13invitation to you, click the link in the
138. 4:15description of this episode, register
139. 4:17for mindset month, get immediate access
140. 4:19to the live Masterclass on December 4th
141. 4:21and 5th. Like I said, all of this is
142. 4:23free. You've spent years learning what's
143. 4:25possible, let's start practicing it
144. 4:28together.