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The Only 28 Minutes You Need To Transform Your Life | Joe Dispenza Motivation — Transcript

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0:00You got to become so conscious of your
0:01unconscious behaviors, how you speak,
0:03how you act. If you suffer, if you
0:05[music] complain, if you blame, you make
0:06excuses. That's not the new person you
0:08want to become. You got to leave that
0:10person behind. [music]
0:11So if you want to become happy, you got
0:13to stop being unhappy.
0:21You believe that it's the [music]
0:24practices
0:27that you participate in and the new
0:29environment that's creating the
0:31different environment inside of you or
0:34is it the sort of future you you're
0:38becoming and you're actually tapping
0:41into that timeline?
0:42>> Wow, I love that question. It's both. I
0:45mean the overcoming process is the
0:48becoming process. [music]
0:50You know, if you think about it, think
0:51about it. No matter what it is,
0:53>> but the leap so quick is what's amazing.
0:55>> Yeah. Yeah. Well, that's because you're
0:56you're fully immersed. Never time will
0:58you sit with you uh as much as you will
1:01to know thyself, right?
1:02>> It's true. So many hours of meditation
1:04at these and so much out time with
1:06[music] yourself.
1:07>> You have to become so conscious of your
1:09unconscious thoughts. The ones that are
1:10hardwired in in the brain as beliefs
1:12that say I can't. It's too hard.
1:14Something's wrong with me. It's my
1:16mother's fault. I'll never change.
1:17[music] It's my ex's fault. You know,
1:19whatever that is. You got to become so
1:21conscious of your unconscious behaviors.
1:23How you speak, how [music] you act. If
1:25you suffer, if you complain, if you
1:26blame, you make excuses. That's not the
1:29new person you want to become. You
1:30[music] got to leave that person behind.
1:32And then you got to look at the emotions
1:34that keep you [music] anchored to the
1:36past and the story you tell about the
1:38past that keeps that that memory alive
1:41in the body and the past.
1:42>> I say that too. I'm like the story I'm
1:44telling myself is. [music]
1:45>> Yeah. And it's a lie. 50% of it is a
1:47lie. That's what neuroscience says. So
1:50people are reliving a miserable life
1:52that they never even had just to [music]
1:54reaffirm their addiction to that emotion
1:56to excuse themselves from changing. What
1:58they're really saying is [music] it was
1:59that event that happened 10 years ago
2:02that changed me and I have not been able
2:04to [music] change since. So if you want
2:06to become happy, you got to stop being
2:08unhappy. So you got to become so
2:10conscious [music] of your unconscious
2:12thoughts, behaviors, and emotions that
2:14you don't default when you return back
2:16into your life and return back [music]
2:17to the same personality because that
2:20same personality is connected to the
2:22same personal reality that the person's
2:24living with. So they have to be able to
2:25think, act, [music] and feel differently
2:27in the same environment. And that's when
2:29you master your life. The fundamental
2:31question is in the 7-day process, could
2:33you come up against all of those things
2:35and not say, "Oh, I can't meditate. It's
2:38too hard. this isn't for me, but be
2:40curious about what's [music] on the
2:42other side of that thought. What's on
2:43the other side of that emotion? That's
2:44the unknown. And our data shows that if
2:47you get to that point where you want to
2:49stop and you go a little further, that's
2:50when the brain changes the most cuz
2:52that's when you're breaking out of the
2:53known into the unknown,
2:54>> right? Why is it always in that pain
2:56spot? The higher the level, the greater
2:59the alchemy [music]
3:01within the body. Why is that? So
3:04relaxing into the present moment is
3:07relaxing into [music] the unknown. And
3:09that's
3:10>> that's our greatest fear.
3:11>> That's that is like the unknown is so
3:13unpredictable. It's it elicits such a
3:15survival response. And yet teaching
3:18people how to relax into the unknown as
3:20they as they labor for the present
3:22moment. There comes a moment where
3:25you're conditioning your body to a new
3:27mind. The body wants to get up. It wants
3:28to get aroused. It wants to quit. It
3:30wants to do something. It's used to
3:31feeling from an experience in the
3:33environment and you're denying it that
3:35it's not eating, it's not smelling, it's
3:36not tasting, it's not [music] seeing,
3:38it's not tick- tocking, it's not
3:39scrolling, it's not doing any of that
3:40stuff and it's been habituated to rely
3:42on all those things that create a
3:44feeling. And so when you feel the
3:45frustration, the impatience, the
3:48resentment arise in your body, that's
3:49when people quit. We discovered if you
3:51just like training an animal, settle it
3:54back down into the present moment until
3:56it's no longer the mind that you're the
3:58mind, it will buck back again and and
4:01want to have its way cuz [music] it's
4:02been conditioned to feel familiar
4:04feelings from the past. Good or bad,
4:07bad, right? It doesn't matter. It just
4:08wants familiar.
4:09>> It wants familiar. So if you work into
4:11that present moment and [music] and a
4:13person gets up and runs through the same
4:15behaviors every single day and they're
4:17habituated into a predictable future and
4:19[music] they're used to doing things and
4:20getting things done and now you're
4:22making the body sit and it wants to get
4:23up and wants to check its emails and its
4:26texts and [music]
4:27social media and you're noticing your
4:29body wants to do that instead of getting
4:30up and doing [music] it. Bringing your
4:32body back to the present moment and
4:34executing a will that's greater than the
4:37program is training the animal. And if
4:39you can train the animal over and over
4:40again and you're uncompromising and
4:42you're just not going to give up because
4:44that's [music] the act, sooner or later
4:46the body surrenders to a new mind. And
4:48when it does, there's this liberation of
4:50energy and that energy moves right into
4:52the heart. It's the that that energy is
4:56stored information [music] in the body
4:57and the body is being freed from the
4:59chains of the familiar past and the
5:02predictable future. So [music] to answer
5:03your question, you can't create from the
5:06known. You got to create from the
5:08unknown. And getting people to
5:10understand how to do that is the process
5:13of overcoming yourself. We discovered
5:16that the overcoming process is literally
5:18the becoming process because [music] the
5:20future you that already exists in that
5:23timeline. You have to become it. So then
5:26you can't you have to overcome the old
5:28self to become self and embody it. So
5:30then the next fundamental question if
5:32you're a pragmatist is well if a belief
5:34is just a thought I keep thinking over
5:36and over again until I hardwire it in my
5:38brain and I'm overcoming these beliefs I
5:39[music] can't it's too hard I can't
5:41meditate I'll never change and what
5:43thought do you want to fire and wire in
5:45your brain like I do believe in myself
5:46like I can do this and remember to think
5:49that way and with intention and with
5:51attention review it in your mind repeat
5:53it in your mind remember it so you don't
5:55forget it nerve cells that fire together
5:57wire together you start installing the
5:59circuitry in your brain. Keep doing it.
6:02The more those neurons fire, the more
6:04automatically they fire, the easier it
6:06gets. Now you're you're creating a new
6:08belief. That's the new voice in your
6:09head that says that I can. Now, there's
6:11no magic there. It's just stop thinking
6:13this way. Start thinking this way. Okay.
6:15If I complain and I blame and I make
6:17excuses and I feel sorry for myself and
6:19I judge everyone, a happy person,
6:21[music]
6:21that makes me unhappy. I can't I got to
6:23stop doing that. So, how am I going to
6:25be with my ex? How am I going to be with
6:27my coworker? [music] How am I going to
6:28be with my partner? How am I going to be
6:30with my kids? How am I going to be in my
6:32life? And this is what many people
6:34become aware of when they are in the
6:36process of healing. [music] Like, I just
6:38had a 1-hour great meditation and then I
6:40spent the rest of the day acting as my
6:42old self or feeling like my old self.
6:44Okay, I got to act differently with my
6:47ex. What would love do? Um, uh, what
6:50would greatness look like?
6:51>> There's a [music] saying that you don't
6:52get what you want, you get what you
6:54believe you deserve. Exactly.
6:55>> And so, you have to become [music]
6:56bigger, better than you. Right. Because
6:58the reason why you're stuck in those
7:00patterns or those loops or [music] those
7:02situations is because subconsciously or
7:04consciously you think that's what you
7:06deserve because of a story [music]
7:07you've told yourself.
7:07>> Yeah. And the universe only gives us
7:09what we think we're worthy of receiving.
7:11So yeah, so it's important and exactly
7:13for the person then to say, "Okay, I'm
7:14worthy of love in my life." Okay. So how
7:18should I act differently? [music] Could
7:20I forgive? What would that look like?
7:21And the act of closing their eyes and
7:24planning their behaviors, mentally
7:25[music] rehearsing their actions.
7:27>> Yeah. when they're truly present. You
7:28know this, you're you're you're an
7:30athlete.
7:31>> Your brain doesn't know the difference
7:32between the real [music] life experience
7:33and what you're imagining. And now
7:36you're installing the neurological
7:37hardware in your brain. You got you're
7:39you're priming your brain. You're
7:41installing circuits to use so you behave
7:44differently. Keep reviewing them and the
7:46brain will look like you already did it.
7:48Now your behaviors will match your
7:51intentions in your life and you won't
7:52default and return back to the old
7:54personality. Okay. If I've been feeling
7:56unhappy, if I've been feeling resentful,
7:58if I've been feeling fearful, if I've
8:00been feeling unworthy,
8:03and I want to be abundant, I can't feel
8:06any of those things or lack. Or I want
8:07to be happy, I can't feel all these
8:09emotions. I can feel new emotions. Okay.
8:11Can I literally teach my body
8:13emotionally
8:15>> what this future me would feel like
8:18before it happens?
8:19>> Very hard.
8:19>> Very hard. Very hard. because we're
8:21hypnotized and conditioned to believe
8:23that something out there has to happen
8:25to take away that lack or separation
8:27that we feel inside. What we [music]
8:28discovered
8:30>> is that it's the simple formula of being
8:32relaxed in your heart. And the more
8:33relaxed you are in your heart, the more
8:35awake you are in the brain. That's just
8:36the way it goes. [music] Instead of
8:38stressed out, unconscious and being in a
8:40program, you can teach people actually
8:43how to sustain the state. And the heart
8:46is the creative center. We have to fall
8:49in love with our creation. And when the
8:51heart moves into coherence, we've
8:52measured this so many times. An energy
8:56makes it to the heart. The moment it
8:58makes it to the heart, it tells the
8:59brain it's time to create. And now the
9:01[music] brain gets super creative. It
9:03moves into these elegant coherent alpha
9:06patterns.
9:06>> So it becomes the tuner. You're saying
9:08when it says create, it goes we're going
9:09to tune. We're going to d turn this dial
9:11to 98.6.
9:12>> Exactly. Exactly. And what it does is it
9:15naturally starts to dream. It naturally
9:17starts to imagine. It's not naturally
9:19starts to create a new possibility. What
9:21would it be like to be wealthy, to be
9:22healthy, to be healthy, to be free, to
9:24be unlimited? And and the forebrain
9:26switches on and the thought in your mind
9:29becomes more real than anything else.
9:31>> To the passionate person who's in that
9:33state, they're already falling. They're
9:35already feeling [music] as if it's
9:36already happening.
9:37>> The stronger the emotion you feel in
9:40that moment, the more you remember that
9:42vision. And now you're branding it
9:45neurologically in the and conditioning
9:46[music] it
9:47>> to the body and the body's getting a
9:49taste
9:50>> because essentially that's what a trauma
9:51is is when something negative happens
9:53there's an emotion attached to it.
9:54[music] So if you can do that on the
9:56flip side of something so positive and
9:58have an emotion it etches that in as a
10:00positive [music] experience and it does
10:02the same thing.
10:02>> That's brilliant. It's exactly what it
10:04is. So [music] then the stronger the
10:06emotion we feel from some trauma, some
10:08shock, some betrayal, some loss, the
10:10more altered we are inside of us, that
10:12moment where we're out of normal
10:14chemical continuity, the brain freezes
10:16that frame right in front of you and
10:19takes a snapshot. And that's called a
10:20long-term memory. And that that
10:22information from your environment is
10:23being embossed holographically into
10:26networks in the brain. So the person not
10:29knowing this keeps reviewing the event
10:3150 100 times a day keeps telling the
10:33story and the body's so objective it's
10:36reliving the experience of the thought
10:37and the feeling the image the emotion
10:39the stimulus and response is
10:41conditioning the body to become the mind
10:43of the past. Okay. [music] So
10:45theoretically then if it was a strong
10:47shock or a strong betrayal then it would
10:50have to mean that in order to move the
10:51brain and body out of the past you would
10:54have to feel an emotion with such a
10:56quotient of energy that it would be
10:59greater than the trauma and the
11:00betrayal. But in 7 days many people hit
11:04that moment where they're so in love
11:05with their future that they forget about
11:07their past and they're literally
11:09dragging their brain and body out of the
11:12past into the present moment. And the
11:14side effect of that is a healing because
11:17the body is no longer being abused by
11:20the event that it thinks it's in
11:22emotionally. [music]
11:23>> So then so then yes, you can also chisel
11:26away at it every day and keep working on
11:28the elevated emotions of your future and
11:30stop feeling the emotions of your past
11:31and your your chemistry will actually
11:33change. And then there'll come a moment
11:35where you're so in love with your future
11:38and you can see the vision so clear in
11:40your mind [music] that it's greater than
11:41the the quotion of the betrayal in the
11:43past. And that's the moment your life
11:46changes. [music] Right. And nothing
11:47changes in our life until we change.
11:49>> Right.
11:50>> Right.
11:51>> So what's heartbreak then?
11:53>> Yeah. That's the moment where [music]
11:54your whole world as you know it is has
11:58changed to such a degree that it leaves
12:01a very strong
12:03scar or wound in the heart like a hole
12:05in the heart. Right? So
12:08that's the moment the protective
12:09networks switch on in the brain and says
12:13close this down. Never be vulnerable
12:15again. [music] Uh it's it's a a loss
12:18that we're feeling. A part of our heart
12:20that we've were in love with or we felt
12:22connected to is now broken or missing.
12:25[music] God, there's so much great data
12:27on how to heal trauma. And what what we
12:30know and what the research shows [music]
12:32is that once energy moves into the heart
12:35and the heart starts sustaining [music]
12:37a certain level of coherence, the heart
12:39will tell the brain will tell the
12:41amygdala the trauma [music] is over.
12:43it'll say the event is over because now
12:46the the heart is moving out of the
12:49emotion of shock or betrayal or loss.
12:52And so there's nothing wrong with
12:54feeling those emotions uh when we have
12:57them. But the question is how long are
12:59we going to feel them for? Right? And
13:01>> is it the [music] longer we think them
13:02the worse it gets or no? Oh, if we
13:05ruminate over the same experience, it
13:07becomes our identity and that's when it
13:09becomes a problem because now it's very
13:12hard to confront the identity when it's
13:14you, right? So,
13:16>> so, but many people learn from the
13:19experience [music]
13:20cuz the moment they feel that feeling
13:22that they've never felt before and
13:25they're so altered, I really think it's
13:27the moment where they [music] can
13:29finally see themselves through the eyes
13:32of someone else. they no no email, no
13:35dinner, no social media, no movie, no
13:38drug, no drink [music] is taking away
13:40that feeling. Right? So this is the
13:42moment where they start observing how
13:45they've been thinking. They start
13:46looking at themselves, how they've been
13:48acting and speaking and [music]
13:49looking how they've been feeling.
13:50They're they're they're they're
13:52objectifying their subjective self. And
13:54in neuroscience that's called
13:55metacognition. So [music] the person
13:57who's been wounded from the experience,
13:59if they're interested in evolving and
14:02[music] getting past the emotion of that
14:04experience,
14:05>> the memory of that event without the
14:08emotional charge is called wisdom,
14:10right? And that's the name of the game,
14:12right? That's the name of the game.
14:13True.
14:13>> And so then think about this. What is
14:15forgiveness? [music]
14:16>> Forgiveness is not like, "Hey, I'm going
14:19to forgive you. Just know that I'm going
14:21to forgive you. Not not keeping track,
14:23but
14:24>> I forgave you."
14:25>> Yeah. Yeah. Yeah. Right. It's not like
14:26that. It's when you really [music] feel
14:29your heart open. Yeah.
14:30>> Oxytocin levels go up dramatically.
14:33That's what our research shows, too.
14:34[music] Oxytocin signals nitric oxide.
14:37Nitric oxide signals another chemical to
14:39cause the arteries in your heart to
14:40[music] engorg with blood. So blood
14:43moves right into your heart. And in that
14:44state, it's impossible to [music] hold
14:47the grudge. The research on on oxytocin
14:49is a person who's been betrayed [music]
14:51cannot hold a grudge anymore.
14:54Forgiveness then is when the emotion is
14:57transformed into a greater level of
14:59consciousness. [music]
15:00And now you're you feel so good
15:02>> into wisdom.
15:03>> Yeah. Into wisdom. And you [music] feel
15:05so good that when the you don't even
15:08want to think about that you're okay.
15:10[music] Think about this. You can get a
15:12person doing interval training,
15:15highintensity workouts. They can do
15:18massage, acupuncture, chiropractic,
15:19[music]
15:20you know, Pilates, uh, you know,
15:22foundation training. Um, [music] they
15:24could take all their peptides, all their
15:26vitamins, their minerals. Um, they could
15:30do intermittent fasting. They could do
15:31all that stuff, eat organic, eat raw,
15:34eat vegan. But if they're living in
15:37[music] constant emergency in fear and
15:40anxiety and anger and resentment,
15:43they're never going to be in balance
15:45because all the work they do to become
15:47chemically balanced and physically
15:49balanced is going to be derailed because
15:52of their emotional response. So
15:54emotional regulation, I mean it's not
15:56look, I react, everybody reacts. The
15:58question is [music] how long are you
16:00going to react? That's the real
16:02question. teaching people how to convert
16:03and switch out of that sympathetic
16:05response into something else. Justified,
16:08valid or not, the only person that
16:10that's hurting is ourselves, right? It's
16:13like drinking poison and hoping someone
16:15else dies. It's the only your emotional
16:17response is only weakening the organism,
16:19right? So, I think when people get the
16:21information and they reason with it,
16:22they're like, "Oh my god, I'm not going
16:24to hold on to that past event any
16:25longer." And the feel I'm just going to
16:27let it go. [music] And as a result of
16:29it, their simple choice to do that with
16:31the understanding actually changes
16:34something in their life. And that's the
16:35experiment. I change my [music] life
16:37changes. So overcome and become. Break
16:40the habit of being yourself. Shorten the
16:42refractory period of your emotional
16:44responses and you'll keep your body and
16:46brain out of the past. And and when it's
16:48the hardest, it matters the [music]
16:50most.
16:50>> What's the difference between stress and
16:52anxiety? Stress um is when the brain and
16:55body are knocked out of homeostasis.
16:57[music] One of the emotions that are
17:00created from the stress response [music]
17:02is fear. And fear is connected to
17:05anxiety and anxiety to worry and
17:07insecurity. Right? So then when we're
17:09feeling fear, what we're typically doing
17:11and this is an unconscious process in
17:13our [music] mind. We're selecting in
17:15stress and in when we're out of balance
17:17out of the infinite possibilities that
17:19we can think [music] about in the
17:20quantity, we're choosing the worstc case
17:24scenario.
17:24>> Done it.
17:25>> And and and then we embellish it. Oh my
17:27god, what what if this happens and what
17:28if that oh this could happen.
17:30>> Literally the worst case scenario.
17:31>> And that is a creative process.
17:33>> It is a creative process because what
17:35you're doing
17:36>> is you're actually feeling the emotion
17:40>> of that event if it happens. And your
17:42body is becoming [music] conditioned
17:45emotionally
17:47>> into anxiety. So it's [music] that image
17:50and that emotion, that thought and that
17:53feeling, that [music] stimulus and
17:55response that's conditioning the body to
17:57become the mind of anxiety. Do it over
17:59and over again and make some bad
18:01lifestyle choices [music] and then your
18:03body's going to have a panic attack. Try
18:05as you may to control it with your
18:07conscious mind. You can't. You
18:09programmed it subconsciously. So many
18:11people say, "Oh, it's a chemical [music]
18:12imbalance in your brain." Well, yeah,
18:14it's true. It's a chemical imbalance in
18:16your brain. You you have a [music] panic
18:17attack. If you're in the supermarket and
18:20you have a panic attack, you look
18:21around, your heart is racing, you're,
18:23you know, you're you're you're seeing
18:25flashes of light, you can't breathe, and
18:27you think it's something going on in the
18:28supermarket. You're correlating the
18:30outer world with what's going on in your
18:32inner world. And now you'll avoid
18:33supermarkets or open spaces, right? Take
18:36the pharmaceutical. The pharmaceutical
18:38will help to [music] create some
18:39chemical balance. has hardware, it
18:41circuits, it's chemistry, but more than
18:43likely you'll still avoid open spaces or
18:46if it happens on an airplane, you won't
18:47get on an airplane or you won't do that.
18:49So, so are you really healed? I don't
18:51know. Then, is it a software problem?
18:53Are you a perfectionist? Was your father
18:55a perfectionist? Was he overbearing?
18:57Okay. Does the insight and understanding
18:59it's a software problem [music] change
19:00the behavior? No. If you were going to
19:03the psychic and the psychic said, "Oh,
19:05you were burned at the stake in
19:06Carcasson. You were charismatic
19:08Christian and
19:09>> Salem. they sail and the memory of your
19:12uh of your trauma is burned in your soul
19:14and that's why you have anxiety.
19:16>> That doesn't change the anxiety. It
19:18actually reaffirms it. You go to the
19:19cocktail party and say, "Yeah, I was
19:21burned at the stake." [music]
19:23Then you go to the astrologer and the
19:24astrologer says, "Mercury's in the wrong
19:26house." You know, don't
19:27>> burn at the stake.
19:28>> Yeah. None of those things really help a
19:30person understand that we discovered
19:32it's that process of sitting with
19:34yourself. And we have [music] hundreds,
19:36actually thousands of brain scans with
19:38people with anxiety, really high beta
19:40brain wave patterns. They change in
19:42seven days, four days, because they're
19:43catching themselves [music] going to
19:46that automatic future scenario. And
19:48>> it's that refractory period
19:49>> and and bringing themselves back to the
19:51present moment. Yeah. And the only way
19:53you become [music] conscious is catching
19:56yourself going unconscious. And it's a
19:58it's a it's like meditation. Exactly
20:00what it is.
20:01>> Meditating is the act of bringing
20:02yourself back, right? over and over
20:04again and that's exactly what changes
20:06the anxiety. Here's a great way to think
20:08about it.
20:09>> If you get up from your meditation
20:12feeling like it's already happened
20:13[music] and you can maintain that
20:16modified state of mind and body your
20:17entire day, it's impossible for you to
20:20[music] look for it. You cannot look for
20:23it if you feel like it's already
20:24happened. You only look [music] for it
20:27when you feel like you haven't happened.
20:28That so the person who says, "How come
20:29I'm not healed?" That's the old
20:31personality. The new personality would
20:33never say that. They would be walking in
20:36the glory of being healed and practicing
20:37[music]
20:38teaching their body what it would feel
20:40like to be healed. That would be the
20:42work, right? So you could have one hour
20:44[music] meditation, the be all holy and
20:46all connected, and you spend the rest of
20:48your day stressed out, resentful,
20:51judgmental.
20:54How can your body heal? [music] The
20:56person who's really saying, "Oh my god,
20:58now I got to get so good at doing it
21:00with my eyes closed. I got to do it with
21:02my eyes open. Wow, now the [music] game
21:05changes. Cuz if I do sustain this state
21:08and I'm a creator, well then there
21:10should be something new that appears in
21:12my life. And the energy and the
21:14excitement from that coincidence
21:16inspires me to want to keep creating.
21:18And that's the, [music] you know, that's
21:19the experiment. Intention is getting
21:22clear on what you want. And surrendering
21:23[music] is trusting in the outcome. If
21:26you overtend, you're trying. If you over
21:28surrender, you're lazy and lethargic.
21:30It's that razor's edge where you have to
21:33really kind of master that trust. And I
21:35think the heart is a great way for us to
21:37surrender [music] because if when I
21:39truly feel that feeling, I trust in the
21:42future. And if I trust in the future,
21:44then I'm not in the way. I'm when I get
21:46in the way, I think the universe says,
21:48"Okay, bro. Go for it. You want to do it
21:51your way. Let's see how it goes."
21:52>> And you're also basking in the feeling,
21:54of course.
21:55>> Like, so you're still in it. Like if
21:56it's a strong enough emotion, you get to
21:58kind of like sit in it.
22:01>> And so you're not there's no need to
22:03reach [music] wonder, stress, worry
22:05because you're in it.
22:07>> It's already happened. [laughter] Your
22:08body's believing it's already happened.
22:10So that's why I think gratitude is just
22:12such a powerful emotion because when
22:14[music] you receive something favorable
22:16or something favorable or wonderful just
22:18happened to you, you you feel gratitude.
22:20So the emotional signature [music] of
22:22gratitude is something wonderful just
22:24happened or something wonderful is
22:26happening to me right now. When you feel
22:28gratitude, you're in the ultimate state
22:30of receiverhip [music] because the body
22:31is so objective. It's believing it's
22:33happening when now. And so so people who
22:37who experiment with gratitude [music]
22:40see so many reasons in their life in the
22:44self-reflective universe to have more
22:46reasons to be [music] grateful. Be
22:49really unhappy, be really judgmental,
22:51and you will see through that lens all
22:52the time. And that's the only reality.
22:54We don't see things how they are. We see
22:56things how we are. Right? So that's the
22:58only reality the person sees through
23:00that lens. [music] So if the emotion is
23:02bitterness, they'll see through the lens
23:04of bitterness. If their emotion, if the
23:06if the thought and the hardwired [music]
23:08belief is judgment and the behavior is
23:10judgment, then they'll judge everything
23:11in their life, you know. So, transform
23:13them into gratitude, then there's
23:15they're grateful for a glass of water.
23:18They're grateful to be sitting with you.
23:19Pro-social networks turn on the brain.
23:21We move closer [music] to each other. We
23:23trust one another more. We appreciate
23:25the moment more. That is the natural
23:27state of being when we're not in stress,
23:29when we're not in survival, when the
23:31animal self [music]
23:32has been tamed. the divine the creative
23:34self kind of is birthed. So then it
23:36[music] is that taming process of the
23:38animal uh of the animal self that takes
23:40[music] the work make makes the work
23:42valid because I've seen this I've
23:44discovered this that at the end of seven
23:46days you know after four walking
23:48meditations after 4:00 a.m. meditations,
23:51me stretching them way past where they
23:53normally go and they're showing up for
23:55themselves. They're showing up. They're
23:56showing up. Sooner or later, they start
23:58feeling really worthy of their future
24:00[music] without trying. They just feel
24:02worthy like I did. I put in my time like
24:04universe like I'm worthy. And I think
24:06it's when the universe responds. So get
24:09basking in that feeling is basking in
24:11the present moment because the body's
24:12living in that future and it does it's
24:14not going to it's not going to try to
24:16forecast it.
24:16>> Stressful place. Yeah, that's right.
24:18Stressful place. let the details work
24:20out. Now the experiment though is that
24:22and this has happened to me and many
24:24people. So what if it doesn't happen in
24:25[music] two times but does what if it
24:27doesn't happen in three times? You're
24:28going to give up and say it didn't work
24:30or you're going to say what is it about
24:32me that I need to change in order for my
24:35life to change? I think that's the
24:36[music] really important important
24:38point. So if it doesn't work for 2
24:40weeks, you keep going. you keep going
24:42and you keep learning and you keep
24:44applying and you keep getting better and
24:46and then when it starts to happen and it
24:48happens in three weeks or four weeks
24:49you'll say those three weeks or four
24:51weeks are the best use of my time. So
24:53the experiment has to continue and and
24:55we [music] have to make time to be
24:57creators in our life. I think there's
24:59two components uh to disease really. I
25:02think there's a genetic component
25:04[music] you know and sometimes that gene
25:07is signaled in uterel and it's [music]
25:09expressed from birth. Those are tough,
25:12you know, juvenile onset genetic
25:14conditions. They're tough health
25:15conditions.
25:15>> Would you say that those tend to be
25:17onset early on if that's the case?
25:18>> They onset early is is early on and
25:20they're more hardwired in a sense.
25:22They're harder to change
25:23>> perhaps not really something that you
25:24see at [music] 45 like
25:27>> two
25:27>> or one or three. [music] It's juvenile
25:31onset. It's genetically signaled and
25:34those are tend to be a little bit more
25:35difficult because they're a little bit
25:36more hardwired like a type 1 [music]
25:38diabetes, right? It's it's it's it's an
25:41an early onset condition. Those are
25:43about 5 to 1% of the population, small
25:45percent [music] with t-ax disease or
25:47cickle cell anemia or type 1 diabetes.
25:49The other 95 to 99% [music]
25:51really as I said is is lifestyle. And
25:54the the big thing of course [music] is
25:57trying to keep your body physically,
26:00chemically and emotionally in balance.
26:02And when [music] if if if the autonomic
26:05nervous system is what regulates
26:07homeostasis and balance, every response
26:10[music] that you have emotionally to
26:13your environment is moving you out of
26:15normal homeostasis and balance. And
26:17that's where health exists, right? Keep
26:19knocking the body out of balance, that
26:21imbalance becomes [music] a new balance.
26:23And now we're headed for disease. But
26:25let's go a step further. What if you
26:27start anticipating the worst case
26:28scenario in your mind? You start feeling
26:30the anxiety of that event occurring.
26:32You're knocking your brain and body out
26:33of balance by thought alone. And now
26:35this is where your thoughts can
26:36literally make you sick because the
26:38long-term effects of the hormones of
26:39stress [music] push the genetic buttons
26:41that create disease. And my response to
26:45my coworker, my response to traffic, my
26:48response to my ex is actually weakening
26:52my organism because my body can't live
26:54in emergency mode for an extended period
26:57of time. And the response causes the
27:00brain to fire incoherently, causes the
27:03heart to fire incoherently. And now the
27:05autonomic nervous system is out of order
27:08[music] and out of regulation. And it
27:10controls and coordinates all other
27:11systems in the body. Cardiovascular
27:14system, the reproductive system, the
27:15digestive system. [music] Uh it the
27:18immune system. It controls it's the
27:20major player in sending information
27:22[music] to all the cells and tissues in
27:24the body. So it needs a cadence. It
27:26needs a rhythm. It needs an order.
27:28>> You had mentioned mission. Whether it's
27:30your mission that you describe or your
27:33calling in this life, what do you feel
27:35like that is? And even if you were to
27:36sort of summarize that to something
27:39short, what is your calling? [music]
27:40>> Yeah. I don't think much about what I do
27:43as a calling at all.
27:44>> Really?
27:45>> I don't I I I'm you know, I'm a really
27:47simple person. [music] Uh and and I'm
27:50sincere in just about everything that I
27:52do. I mean, my calling is to be to to be
27:54the best human I could possibly be. I
27:56think I think that's everybody's
27:58calling. [music] I think is it's to step
28:00out of the known into the unknown and to
28:02continue to create. You heal yourself.
28:04The next question is heal someone else.
28:06Heal someone else. Get that down. Heal
28:08someone else at a [music] distance.
28:10There's never an end cuz every new
28:12experience causes us to think about
28:13things we would have never thought
28:15before unless we had that. So I'm I'm I
28:18never want this work to be about [music]
28:19me. I want it to be about you. I want it
28:22to be about the person to empower the
28:23person that they are the creator of
28:26their life. That's
28:26>> what happened when you walked in my
28:28producer Jen saying you healed my asthma
28:30and you said no you healed [music] your
28:31asthma.
28:32>> Yeah. I want people to be empowered by
28:33that. I want people to walk around with
28:35a smile on their face that they can't
28:37remove because some they know something,
28:38you know, they know something. So my I
28:41think my my mission though [music] is
28:43really to be a part of transformation to
28:46to make a difference on some level. So,
28:48so look, my calling is really just to be
28:50the best human I possibly can really.
28:52And and I and I want this work to be
28:53about everybody. And and and I think
28:55that's [music] when I think it's when
28:57collective consciousness changes.

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