The Eight Dimensions of Wellness — Transcript

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1. 0:04Wellness is an active process of being
2. 0:06aware and making choices toward a
3. 0:09healthy and fulfilling life Wellness is
4. 0:12more than being free from illness it's
5. 0:14an ongoing process of change and growth
6. 0:17there are eight Dimensions of Wellness
7. 0:20emotional
8. 0:21environmental Financial intellectual
9. 0:25occupational
10. 0:27physical social and
11. 0:30spiritual each dimension of Wellness is
12. 0:33interconnected with the others and all
13. 0:34are equally important in the pursuit of
14. 0:37optimum health one can reach an optimal
15. 0:40level by understanding how to maintain
16. 0:42and improve each Dimension and by
17. 0:44creating
18. 0:52balance understand your
19. 0:54feelings Express them to people you
20. 0:56trust and maintain a positive outlook
21. 0:59it's it's important to pay attention to
22. 1:01self-care
23. 1:02relaxation stress
24. 1:04reduction and the development of inner
25. 1:07resources so you can learn and grow from
26. 1:09your
27. 1:12experiences find surroundings that
28. 1:14encourage good physical and mental
29. 1:16health and also where you feel safe a
30. 1:19positive environment has a calming
31. 1:21effect environmental Wellness inspires
32. 1:23us to live a lifestyle that is aware and
33. 1:25respectful of our
34. 1:28surroundings
35. 1:30make it a point to understand your
36. 1:32finances money plays a critical role in
37. 1:35our lives and not having enough impacts
38. 1:37Health as well as academic
39. 1:40performance establish good financial
40. 1:42habits and plan for the
41. 1:47future be a lifelong learner by
42. 1:49expanding your knowledge and finding
43. 1:51creative Outlets that stimulate your
44. 1:52mind and sense of curiosity be open to
45. 1:55new ideas insights and wisdom actively
46. 1:59participate in Scholastic cultural and
47. 2:02community
48. 2:06activities look for satisfaction from
49. 2:08things you're passionate about whether
50. 2:10they are part of work school or
51. 2:13volunteering find ways to engage in
52. 2:15occupational Endeavors and feel
53. 2:17appreciation for the value in your
54. 2:22contributions reduce your risk from many
55. 2:25illnesses by increasing activity levels
56. 2:27according to your abilities get restful
57. 2:29sleep at night choose healthy foods and
58. 2:32explore the outdoors to reduce stress
59. 2:35and increase energy
60. 2:39levels a sense of belonging and a
61. 2:41reliable support system help during
62. 2:44difficult times make at least one social
63. 2:46connection daily seek advice from peers
64. 2:49or support groups and create healthy
65. 2:56friendships enhancing your connections
66. 2:58to self nature and others brings balance
67. 3:01and peace to your life disconnect from
68. 3:04distractions and be
69. 3:07mindful discover what values and beliefs
70. 3:09are most important to
71. 3:11you striving to maintain or make small
72. 3:14improvements to the eight Dimensions of
73. 3:17Wellness is the key to your overall
74. 3:19health the pursuit of continued growth
75. 3:21and balance in the eight Dimensions of
76. 3:23Wellness will lead to a better quality
77. 3:25of life in this module you will explore
78. 3:29each dimension and how nutrition plays a
79. 3:31vital role in being the best
80. 3:39you