The Butterfly Hug — Transcript

Full transcript

1. 0:08Sirona finish off tonight with just a
2. 0:11bit of a grounding technique this is
3. 0:13called the butterfly hug you can do it
4. 0:16with crossing your thumbs and hands in
5. 0:18front of you and alternating here if
6. 0:21it's more comfortable to just tap on the
7. 0:23shoulders you're welcome to do that and
8. 0:26if that's not quite comfortable feel
9. 0:27free to go ahead and put your hands on
10. 0:29your knees or new legs and you can tap
11. 0:31gently to yourself there this is a
12. 0:34wonderful wonderful grinding technique
13. 0:35because you can take this anywhere and
14. 0:37so whether it be at the office to help
15. 0:39just bring down that intensity of
16. 0:41emotion for a moment whether it be at
17. 0:44home whether it be before bed this is
18. 0:47really really beneficial and whenever
19. 0:50you need to get that emotion down a bit
20. 0:53so for those who'd like you're welcome
21. 0:55to join me if it's more comfortable just
22. 0:57to watch me you're welcome to you can
23. 1:00also close your eyes and so whatever's
24. 1:02gonna be best and most comfortable for
25. 1:03you so let's go and get started and
26. 1:05let's go and get start by just finding
27. 1:07where it's most comfortable for us just
28. 1:09kind of experiment does this feel good
29. 1:11here does this feel good here or on your
30. 1:13knees so take a moment to find that when
31. 1:16you find that place let's go and get
32. 1:18started with just a deep breath in so
33. 1:21taking a deep breath in when you reach
34. 1:23the top hold for just a moment and then
35. 1:26exhaling just let it come out just
36. 1:29Naturals can be and then just slowly
37. 1:32start tapping just alternating sides
38. 1:35alternating the taps knowing that
39. 1:38whatever you choose is a-okay if you'd
40. 1:42like you're also welcome to add a
41. 1:44positive affirmation to this it may be I
42. 1:47am loved it could be I can do this and
43. 1:52maybe I am in a secure and safe place
44. 1:54whatever seems to fit for what your need
45. 1:57is right now feel free to just add that
46. 2:00in and just repeat it to yourself in
47. 2:03your head and just remembering to keep
48. 2:06tapping for as long as it's comfortable
49. 2:08if you need to go a little harder you're
50. 2:11welcome to if it needs to be gentle I
51. 2:13can just experiment and see what fits
52. 2:16for you right now and you're welcome to
53. 2:18do that and go as short or as long still
54. 2:23you feel just a little bit calmer or do
55. 2:26you feel that that's good enough for
56. 2:27today
57. 2:29so again just breathing in and out I'm
58. 2:34just happy it's happened for long as you
59. 2:38like
60. 2:46and then whenever you're ready when
61. 2:48you've hit that spot that feels say okay
62. 2:50or good enough I'm going to just pause
63. 2:53there for a moment just letting your
64. 2:56hands rest I'd in your body rest and if
65. 2:59you'd like feel free to take one more
66. 3:01deep breath in holding for just a moment
67. 3:04and then when you're ready exhaling just
68. 3:08letting the air flow out all natural and
69. 3:09just whatever comes that's a butterfly
70. 3:14hug thanks everyone