The BRUTAL Truth About Parenting No One Tells You — Transcript
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- 0:00If all goes well,
- 0:01next year I will be a dad.
- 0:03>> I hope so.
- 0:04>> I hope so, too.
- 0:05>> Yeah.
- 0:05>> So, I've written on this
- 0:06sort of slide in front of me here,
- 0:08"Advice for Steven."
- 0:10>> Ah.
- 0:10>> And I would like you to give me some
- 0:12advice, some actionable advice on, you
- 0:14know, becoming a father, what I need to
- 0:15do pre, post, during.
- 0:17>> Yes.
- 0:18>> Based on all the research that you have.
- 0:19>> Love it.
- 0:20>> going to write it down.
- 0:20>> Okay. So, first, take advantage of the
- 0:23window before birth
- 0:24>> Yeah.
- 0:25>> to work on your communication with your
- 0:26partner.
- 0:27>> Okay.
- 0:28>> Think about how you want to divide up
- 0:30baby care. You know, a lot of the time
- 0:31people say, "We'll just wing it once the
- 0:33baby comes." And that can be a recipe
- 0:35for frustration cuz moms feel like
- 0:37they're doing everything, dads feel like
- 0:38they're shut out from care. So, you
- 0:40know, have those conversations sooner.
- 0:42>> So, have before the baby comes, have a
- 0:44conversation about how we're going to
- 0:45divvy up responsibilities and make sure
- 0:46both people are clear.
- 0:47>> Exactly. And think about, too, like
- 0:50what are we going to do about our
- 0:52extended families? What religion do we
- 0:53want to raise our kids in? What do we
- 0:55think about education? Like, if you
- 0:56haven't had those conversations about
- 0:58values, have them now.
- 1:00>> Before?
- 1:01>> Because then I think you're going to
- 1:03ward off conflict that is going to crop
- 1:04up later on.
- 1:05>> Okay.
- 1:05>> The other thing is, and I would do this
- 1:07before birth, too, build up your social
- 1:09support network. A lot of men's primary
- 1:12confidant, their primary intimate
- 1:14relationship, is with their partner.
- 1:16After the baby comes, mom is really
- 1:18preoccupied, and dads are like, "What
- 1:20about me?" So, you know, we know when we
- 1:22look at depression research that having
- 1:24a strong social support network is one
- 1:26of the best buffers.
- 1:27>> Mhm.
- 1:27>> So, [clears throat] you want to be
- 1:29thinking, "What are my friendships that
- 1:31I can count on? And who can help me?" We
- 1:34really need community support. So, think
- 1:36about, "How can my mom help? How can my
- 1:39friend help?" And maybe, like, you know,
- 1:41your brother's got his own kids, he's
- 1:43too busy to take yours, but he can help
- 1:46in some other way, right? Like, how do
- 1:48you plug the people into your life into
- 1:50what your social support needs might be?
- 1:52>> I think a lot of people would cite this
- 1:54as being one of the reasons why they
- 1:56haven't had kids yet. Now more so than
- 1:59ever we don't live in communities.
- 2:00>> Yes.
- 2:01>> Now more so than ever we are lonely,
- 2:02isolated, living in four small white
- 2:05walls in a city where we can barely pay
- 2:06our rent and we're struggling enough to
- 2:08take care of our self.
- 2:09>> Yeah.
- 2:09>> Um our parents often live far away now
- 2:11because the we're living in such a
- 2:13globalized world. So, feeling like you
- 2:16don't have the support around you to
- 2:17give birth when you're like scraping
- 2:19through in a job is
- 2:20it doesn't make a lot of logical sense
- 2:21as to why people won't choose to have
- 2:23children.
- 2:23>> Yeah, it's a huge problem and I think a
- 2:25lot of parents really struggle with
- 2:27feeling lonely and isolated. And so when
- 2:29I say, you know, like take the time
- 2:31before birth to build up your social
- 2:32support network, that doesn't just mean
- 2:34with your existing friendships and
- 2:37family, right? Like sometimes we end up
- 2:38far away from those people. It also
- 2:40means build community with other
- 2:43expectant parents, with your neighbors,
- 2:46right? Like we thrive when we build
- 2:48community. One nice thing about becoming
- 2:50a parent is there are a lot of
- 2:52mechanisms for doing that. There are
- 2:54many more for moms than there are for
- 2:56dads. So, when I became a mom, I could
- 2:58go to breastfeeding support group, I
- 3:00could go to babywearing support group, I
- 3:02could go like walk around the park with
- 3:04the Silver Lake Moms Club. Like I had
- 3:07all these things to plug into.
- 3:09Dads did not have as many of those
- 3:11organic kind of community building
- 3:13structures available. So, you know, take
- 3:16advantage of the ones that are there. I
- 3:18just talked to these guys that founded
- 3:20the Daddy Stroller Social Club. They've
- 3:22got chapters all over the country. They
- 3:24just meet up and they go for stroller
- 3:26walks with their kids and it's like an
- 3:28amazing way for dads to connect with
- 3:31each other. So, so build that as much as
- 3:33you can. So,
- 3:34>> Okay. That's number two.
- 3:35>> we say? So, build your friends, work on
- 3:37your couple relationship, think about
- 3:39how you want to balance things out. When
- 3:42the baby does come, first of all,
- 3:43protect your sleep. That's really hard.
- 3:45Everyone says sleep when the baby
- 3:47sleeps. Your sleep is going to be
- 3:48totally scrambled. But when you have
- 3:51healthy routines and good sleep hygiene
- 3:52even before birth, you're going to fare
- 3:54better after birth. So,
- 3:56>> I can hear parents screaming through the
- 3:57cameras
- 3:58saying, "Easier said than done."
- 4:00>> Yeah, I'm not trying to gaslight any
- 4:02parents, but I think when you have a
- 4:03good foundation of healthy sleep
- 4:05hygiene, you're probably going to So,
- 4:07things like really obvious things like
- 4:09don't be on devices right before it's
- 4:11time to go to bed. Like dim the lights.
- 4:13Like make sure your room is the right
- 4:15temperature. Like try to dial in your
- 4:17sleeping environment cuz the sleep is
- 4:18going to be the hardest thing the first
- 4:19thing to go.
- 4:20>> A bit of a paradox here that when you're
- 4:22I guess stressed or sleep deprived, we
- 4:24often reach for things that are
- 4:26dopamine dopaminergic I think the term
- 4:28is, which is like foods that maybe are a
- 4:30little bit higher in
- 4:32you know, not the good stuff.
- 4:33>> Yeah. Yeah.
- 4:34>> And this there's almost a paradox there
- 4:35of
- 4:35>> Yeah, it's a total vicious cycle for
- 4:37sure. And I would say like think about
- 4:38becoming a parent like you're preparing
- 4:39to run a marathon. You know, not to the
- 4:42point that you become totally neurotic
- 4:43about it, but think about being healthy,
- 4:45having things that are going to prepare
- 4:47your body for this big shake-up that
- 4:49you're going to undergo. And then once
- 4:51the baby comes like take any opportunity
- 4:53to bond. Like I think a lot of men feel
- 4:56like I'm going to avoid as many diapers
- 4:58as possible.
- 5:00Changing diapers seems gross, but it's
- 5:02also a chance to make eye contact with
- 5:03your baby and like really get to know
- 5:08them in a different way. So, you know,
- 5:10jump into those baby care opportunities.
- 5:12Like find your own style and you know,
- 5:15make sure like the more windows you have
- 5:17to bond, the better you're going to feel
- 5:19like you know your baby and the more
- 5:20confident you're going to be. And then I
- 5:22would say give yourself grace. Like know
- 5:24that this is hard, know that it's
- 5:26temporary, and know that you are you
- 5:28know, you're sacrificing in the short
- 5:30term for a lot of long-term benefit.
- 5:32>> One of the things that might be a little
- 5:34bit absent from this list is an effort
- 5:36towards holding my relationship together
- 5:40with my fiance.
- 5:41>> Also important. I mean that's part of
- 5:43what you want to do before the baby's
- 5:45born, right? You want to be shoring up
- 5:47the communication and having those hard
- 5:48conversations.
- 5:49>> night thing, you know?
- 5:50>> Yeah. Yeah.
- 5:51>> Date night's probably going to be the
- 5:52first thing out the window.
- 5:53>> Yeah, that is a that is a thing that
- 5:54goes out the window, but you know what?
- 5:56One nice thing about newborns is they'll
- 5:57sleep pretty much anywhere. So, you
- 6:00know, when our babies were little,
- 6:02my husband and I would just like put the
- 6:03baby in a car seat and go eat at a nice
- 6:05restaurant.
- 6:06>> Mhm.
- 6:07>> You know, it was like the last time we
- 6:08got to do that for a few years because
- 6:09once they start walking around, they're
- 6:12much less portable.
- 6:13>> Mhm.
- 6:14>> So, like take advantage of some of the
- 6:16early baby stuff that you can do to
- 6:18travel and to make sure that you get
- 6:20out.
- 6:21>> That advice was all advice for me.
- 6:22>> Yeah.
- 6:22>> For Stephen.
- 6:23>> Yeah.
- 6:23>> Would there be any different advice if
- 6:25my fiance was sat here and you were
- 6:27advising her?
- 6:28>> Oh, that would be fun.
- 6:29>> Yeah.
- 6:29>> Yeah. I mean, I would say that sort of
- 6:31giving yourself grace thing would go
- 6:32double, right? It's like know that
- 6:35Stephen is going through a lot, and then
- 6:37you need to know that she's going
- 6:39through a lot. Like her whole sense of
- 6:41self is going to be in upheaval.
- 6:45>> Mhm.
- 6:45>> Because like we go through this thing
- 6:47it's called matrescence. There's also
- 6:49patrescence, which is just the idea that
- 6:52becoming a parent kind of, you know,
- 6:54changes your priorities. It changes your
- 6:57sense of who you are. So, she's going to
- 6:59go through a lot of transformation as
- 7:01you will, and so sort of like hanging in
- 7:03with each other during that period of
- 7:05transformation
- 7:06is really fundamentally sometimes
- 7:08couples can grow apart where dads are
- 7:11jealous that the baby's getting all the
- 7:12attention. He feels left out. Moms are
- 7:14frustrated that dad isn't doing more to
- 7:16help. Like
- 7:18all of those things can lead to
- 7:19conflict, and you can know that those
- 7:22are going to be hot spots for conflict
- 7:25and try to talk your way through them
- 7:26even ahead of birth.
- 7:29>> Darby, what what's the um most important
- 7:31thing we haven't talked about that we
- 7:32should have talked about as it relates
- 7:33to your work for all the people that are
- 7:35listening now that have gotten this far
- 7:36in the conversation?
- 7:37>> Yeah. Let's see. We didn't talk about
- 7:40dad bod.
- 7:41>> Dad bod?
- 7:42>> That's a fun topic.
- 7:43>> Okay.
- 7:44>> Something we frequently joke about. We
- 7:46think about like Homer Simpson,
- 7:48but it's been found across both animal
- 7:50and human studies that males tend to
- 7:52gain weight when they become fathers.
- 7:54>> Is that just the cortisol and the lack
- 7:55of sleep?
- 7:56>> So, it's a mix of all the hormones. It's
- 7:58prolactin is a hormone we haven't talked
- 8:00much about, but that is rising. Sleep
- 8:03deprivation,
- 8:05um changes in physical activity, changes
- 8:08in our diet, right? Because of stress
- 8:10and some of the dietary choices that
- 8:11we're making like I joke in the book
- 8:13like my husband and I basically ate
- 8:15peanut butter pretzels from Trader Joe's
- 8:17like every day that our kids were
- 8:18babies. So, you know, a lot of stuff is
- 8:21happening all at once. It's kind of a
- 8:22perfect storm. And yet, you know,
- 8:25there's evidence even from animal models
- 8:27that you see weight changes around the
- 8:30transition to fatherhood.
- 8:33>> These ones here.
- 8:34>> Yeah. Yeah, these are the tamarin
- 8:36monkeys. So, there was a study that
- 8:38looked at tamarin monkeys that were
- 8:39expecting offspring. And um it fed them
- 8:44a standardized diet and it compared them
- 8:46to tamarin monkeys who didn't have
- 8:48partners that were expecting offspring.
- 8:51And they found that the expectant dads
- 8:53actually gained more weight even though
- 8:54they were eating the same diet as the
- 8:56comparison monkeys who weren't about to
- 8:59have a baby. And so, there were these
- 9:02like body changes that happened even
- 9:04before birth in the male monkeys.
- 9:07>> Why would that be?
- 9:08>> It's probably adaptive. Like if you
- 9:10think about increasing your body size to
- 9:14be more imposing and to better ward off
- 9:17attacks from rivals. And you also want a
- 9:19buffer in case there's scarcity, right?
- 9:22Like you want extra fat. It looks less
- 9:24adaptive in a kind of modern context
- 9:26when we have a very obesogenic
- 9:29environment. And, you know, you can
- 9:32start to see more cardiometabolic risk.
- 9:35But, one thing I talk about in the book
- 9:37is women actually like a dad bod.
- 9:39Studies of single women have found that,
- 9:42you know, if you show them a series of
- 9:43body types, the dad bod is the most
- 9:45popular. You know, it's sort of like a
- 9:47mildly,
- 9:48you know, kind of like, uh, lately
- 9:50marbled, uh, male torso.
- 9:53>> Like even a marble torso.
- 9:54>> know if you remember like the Olly Murs,
- 9:56the British singer, who like did a big
- 9:58tone up at the gym and posted selfies.
- 10:01You know, he had like a 12-pack or
- 10:02something, and all these women online
- 10:04were saying like we liked the before
- 10:06picture.
- 10:07So, you know, there's something to be
- 10:09said for
- 10:09>> win.
- 10:10>> the reproductive signal of a dad bod.
- 10:12But, part of it is if you show women
- 10:14torsos of different kinds of male body
- 10:17types,
- 10:18the the sort of dad bod is one that
- 10:20women say he is more likely to be a
- 10:22hands-on father, he's probably going to
- 10:24be more attentive, he's going to be more
- 10:26caring, and those are things that are
- 10:28really attractive to women.
- 10:30>> And that's proven by science. So, if I
- 10:32go out and get a dad bod, you're telling
- 10:34me the science is says I'm going to be
- 10:35more attractive.
- 10:36>> for it. Yeah.
- 10:37>> Okay.
- 10:38>> Yeah, worth a shot.
- 10:39>> See what my fiance says.
- 10:41>> Yeah.
- 10:41>> [laughter]
- 10:42>> How much of your work has been
- 10:44influenced by
- 10:46this?
- 10:48>> Oh, this is my dad. So much of my work.
- 10:51My parents got divorced when I was nine.
- 10:54And my dad became a solo parent to me
- 10:59and my brothers. Um, my parents
- 11:01ultimately worked out a joint custody
- 11:03schedule, so we were one week with my
- 11:05dad, one week with my mom. We switched
- 11:07off every week as I was growing up. And
- 11:10he became a really great dad. Like he
- 11:12had a major learning curve. He wasn't a
- 11:15hands-on dad. He was like an '80s dad
- 11:17who, you know, showed up for the big
- 11:19stuff, but when he was alone with the
- 11:22four of us, he suddenly had to be the
- 11:25guy making our meals, the guy helping us
- 11:27with our homework, the guy driving us to
- 11:29sports practice. He really rose to the
- 11:31occasion, and I'm still really close
- 11:33with him.
- 11:34>> How do you think that's influenced your
- 11:35your overarching mission and your focus
- 11:37on, you know, dads and parenting?
- 11:39>> Yeah, so I've always been really
- 11:40interested in families, and you know,
- 11:42they say like psychologists are always
- 11:43trying to fix the thing that went wrong
- 11:45in their lives. So, I'm probably like as
- 11:47someone who's interested in couples and
- 11:48families wanting to reverse like my own
- 11:51parents' divorce, but I also like seeing
- 11:54my dad be a great caregiver and then
- 11:56realizing how much parenting research is
- 11:59solely focused on moms makes me realize
- 12:01there's like a real gap in the
- 12:03literature. Like
- 12:05you know, men play a really important
- 12:06role in parenting, and I think deserve a
- 12:08lot of recognition and respect for that.
- 12:11>> It's It's interesting that I I'd never
- 12:13heard before that there was really any
- 12:14changes that took place in a
- 12:16>> Yeah.
- 12:16>> man's brain when
- 12:17>> Yeah.
- 12:17>> a man becomes a
- 12:19>> Yeah.
- 12:19>> father.
- 12:20>> I mean, I think it's not something that
- 12:22gets talked about a lot, which is why I
- 12:24wanted to write about it. But, you know,
- 12:26we are dynamic. We're plastic. We humans
- 12:30adapt, and becoming a parent is one of
- 12:32the biggest transformations
- 12:35that you can experience.
- 12:36>> Have you ever done any research on the
- 12:38impact that divorce has on children?
- 12:40>> Not a lot, no, which is ironic cuz I'm
- 12:43I'm a child of divorce, but um
- 12:46there is some research about it, and
- 12:48there's definitely some evidence that it
- 12:50can create create some challenges for
- 12:52kids.
- 12:53>> And have you ever done any research on
- 12:55the or do you have a view on whether
- 12:56humans are supposed to be monogamous?
- 12:59>> Mhm. Well, okay. So, the best way to
- 13:01describe humans is we're sort of
- 13:03monogamous with benefits.
- 13:05And, you know, you can see that if you
- 13:07look at the difference in our body size.
- 13:09So, like male humans are a little bit
- 13:12bigger than female humans, but they're
- 13:13not like twice as big.
- 13:14>> Mhm.
- 13:15>> So, like gorillas, male gorillas are way
- 13:18bigger than female gorillas. There's
- 13:20like a huge size differential. And, you
- 13:23know, that says that, you know, like the
- 13:25male gorilla model is one of like harem
- 13:29dominance, right? Fully monogamous
- 13:32animals are exactly the same size. Like
- 13:34prairie vole males and females are
- 13:35almost exactly the same size as each
- 13:37other. They have like no size
- 13:39differential. So, that's like like real
- 13:41pair bonding. So, we're sort of like
- 13:44somewhere in between. There are a lot of
- 13:45societies with different models. You
- 13:46have polygamy, which is one man with
- 13:50lots of women. You have polyandry, which
- 13:53is more rare. That's one woman with lots
- 13:56of men. Only a few societies that have
- 13:58that model. But, monogamy is actually
- 14:00the most common across lots of different
- 14:02cultures and societies. And I think it
- 14:04cuz it's it brings us some benefits. In
- 14:06part because the concealed ovulation
- 14:08piece that helps motivate men to be more
- 14:10invested in a single partner.
- 14:13But, also cuz it generally is good for
- 14:14kids.
- 14:15>> What do you
- 14:16What are you concerned about?
- 14:18>> I mean, our future as a planet?
- 14:21>> [laughter]
- 14:22>> Which part of our future as a planet?
- 14:24>> So, I I definitely am concerned about
- 14:27what we've been talking about, the
- 14:28declining birth rate.
- 14:29>> Mhm.
- 14:29>> [clears throat]
- 14:29>> I'm concerned not just because it
- 14:32portends problems, you know, in our
- 14:34future societies, but because it what it
- 14:37signals, I think, about young people's
- 14:38hopefulness for the future.
- 14:41>> Mhm.
- 14:41>> Right? I think when you look at the
- 14:43world and you say
- 14:44"I don't want to reproduce. I don't want
- 14:46to bring children into this world." It
- 14:48to me suggests like a nihilism and a
- 14:50darkness that concerns me. Like marriage
- 14:53rates are dropping. Like young men and
- 14:56young women seem to be on different
- 14:59paths. Part of that is like we're in
- 15:01these algorithmic echo chambers, where
- 15:04the kind of content that we're absorbing
- 15:05is really different. So, you see
- 15:07increasing political polarization, not
- 15:10just in the US, but in other countries,
- 15:12too. It's like there's more adversarial
- 15:16kind of interaction. And I don't think
- 15:19that's good. You know, going back to the
- 15:20idea that having a healthy late life is
- 15:23about building strong relationships.
- 15:26And that that's a good predictor of our
- 15:28longevity.
- 15:29I want us to be in a world where we see
- 15:31ourselves as being on the same team as
- 15:33each other.
- 15:35>> Are you hopeful?
- 15:35>> Yeah, I'm super hopeful. I'm a very
- 15:37optimistic person.
- 15:38>> What would have to happen for that to be
- 15:40the case?
- 15:40>> I'm hopeful. I have teenagers. You know,
- 15:42I'm hopeful for them. I think they're
- 15:44going to take over and hopefully they'll
- 15:46be wiser than my generation has been.
- 15:49That's them with my husband.
- 15:52That's from a few years ago.
- 15:53>> to say this
- 15:54your boy's a bit older now, right?
- 15:55>> Yeah, he's 14 now.
- 15:56>> 14, okay.
- 15:57>> Yeah.
- 15:59>> Dr. Darby Saxbe, PhD.
- 16:01>> Yep, that's me.
- 16:02>> We have a closing tradition on this
- 16:03podcast where the last guest leaves a
- 16:04question for the next guest not knowing
- 16:05who they're leaving it for.
- 16:06>> Ooh.
- 16:08>> Question left for you is, people are
- 16:10increasingly distrustful and lonely. If
- 16:13you could flip a switch and make one
- 16:15systemic change to turn the tide, what
- 16:18would it be?
- 16:19>> Ah.
- 16:20To make people more socially connected.
- 16:23Well, I think
- 16:25building a better policy environment
- 16:27around parenting. So, I'm a big advocate
- 16:30for parental leave to protect time and
- 16:32space to bond.
- 16:34I think that would be a really positive
- 16:35change for a lot of parents in the US
- 16:37who don't get access to leave.
- 16:39>> What what
- 16:40as a Brit, you know, I've moved over
- 16:42here and we we we you know, we're hiring
- 16:44a big workforce here in Los Angeles, New
- 16:46York, and around the United States.
- 16:48But hearing about the parental leave
- 16:50policies here is like mind-blowing.
- 16:52>> Yeah.
- 16:52>> What is the current parental leave
- 16:54policy in the United States?
- 16:55>> Yeah, so we are a huge outlier compared
- 16:57to the rest of the world, right? So,
- 16:59like we do not have a universal paid
- 17:02leave policy for parents that's at the
- 17:05federal level. There are some different
- 17:07policies at the state level. So, every
- 17:09state has slightly different policies.
- 17:11But frequently what's most available to
- 17:14parents is unpaid disability leave
- 17:16that's provided by the state. It's not
- 17:19available to every parent. If you're a
- 17:20shift worker, if you're a gig worker, if
- 17:23you're at Walmart, you probably don't
- 17:25have access to that paid leave. And as a
- 17:28result, a lot of new moms in the US are
- 17:30back to work within a couple of weeks of
- 17:32birth. Which I think is totally bonkers
- 17:34when you think about what does it take
- 17:36to build a healthy society.
- 17:38>> The baseline federal protection is the
- 17:40Family and Medical Leave Act. It
- 17:42guarantees up to 12 weeks of unpaid
- 17:45>> Yep.
- 17:45>> leave.
- 17:47Your employer must also maintain your
- 17:48group health insurance during this this
- 17:50time. So, they don't pay you.
- 17:52>> Yeah.
- 17:53Yeah.
- 17:54And that's a big problem.
- 17:55Because it's expensive.
- 17:57>> And really expensive.
- 17:58>> kids.
- 17:59>> It's so surprising that they haven't
- 18:00passed a law in this direction because
- 18:03it's not a partisan dispute.
- 18:05>> No, that's what's so surprising is that
- 18:07it's one of the best polling issues.
- 18:10It's bipartisan, right? Both Republicans
- 18:12and Democrats say they support leave. I
- 18:15think it's something like 80%
- 18:17of Americans are in favor of it. Yet we
- 18:20haven't found the political will to make
- 18:22it happen.
- 18:23>> Well, maybe we need a woman in office.
- 18:26>> Well said.
- 18:28>> Or just a man. With
- 18:29>> Or just a
- 18:30just an empathetic man. Let's get
- 18:32hands-on dads.
- 18:34>> If you love the Dark Horse CEO, Brandon,
- 18:35and you watch this channel, please do me
- 18:37a huge favor, become part of the 15% of
- 18:41the viewers on this channel that have
- 18:42hit the subscribe button. It helps us
- 18:44tremendously, and the bigger the channel
- 18:45gets, the bigger the guests.
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