The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same) — Transcript

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1. 0:01[Music]
2. 0:16much of our past programming is
3. 0:19hardwired into our physical system and
4. 0:21this can keep us stuck in specific
5. 0:24perceptions and behaviors our neural
6. 0:28pathways are established connections
7. 0:30within the brain that fire according to
8. 0:32these programs and the stimulation they
9. 0:35receive however if these connections
10. 0:38dictate patterns in our lives that we
11. 0:40don't like they can be changed to create
12. 0:43new patterns that relate to new
13. 0:45perceptions and new behavior some of
14. 0:49these patterns serve as well and there's
15. 0:52no need to change them but some of them
16. 0:54block our progress towards the things we
17. 0:56want they dictate our relationship with
18. 1:00everything we experience in our world
19. 1:02and if something that isn't ideal is
20. 1:05happening it will be because of a
21. 1:07pattern and perception we've developed
22. 1:09from our past for example if a person is
23. 1:14constantly thinking of how they don't
24. 1:16have enough money then the neural
25. 1:18pathway that has been created regarding
26. 1:20money will always leave this person with
27. 1:23a perception and belief of lack and
28. 1:25limitation
29. 1:27on the other side of the coin if a
30. 1:30person constantly focuses on happiness
31. 1:32through their thoughts and feeling
32. 1:34states they strengthen the neural
33. 1:36pathways that relate to happiness and
34. 1:38those will become dominant in the mind
35. 1:42every thought and feeling we have
36. 1:44strengthens the neural pathways that we
37. 1:46have developed which in turn dictates
38. 1:50what we believe to be true as a result
39. 1:54we radiate a specific vibrational
40. 1:57frequency that is in alignment with our
41. 1:59beliefs and attract the things that
42. 2:01match those beliefs into our lives with
43. 2:06repetition and consistency the brain can
44. 2:08re-establish new neural pathways and
45. 2:10signals within the brain as a small
46. 2:15example when we change our routines or
47. 2:18decide to do something differently we
48. 2:21promote the growth of new neural
49. 2:22pathways you can compare these neural
50. 2:26pathways to habits because once they've
51. 2:28been firmly developed they stick around
52. 2:30unless we give them reason not to but we
53. 2:34each have the opportunity to create new
54. 2:36neural pathways in a more rapid and
55. 2:38effective way through our intentions and
56. 2:41actions
57. 2:44the following process will help you
58. 2:46develop new neural pathways that align
59. 2:48with what you want step number one close
60. 2:55your eyes and take a few deep breaths to
61. 2:58relax place one of your hands on your
62. 3:02forehead with the palm lying flat
63. 3:05against your skin now take the other
64. 3:08hand and place it on the back of your
65. 3:10head with the palm against your scalp in
66. 3:14the front of your brain near the
67. 3:17forehead is the part of the brain known
68. 3:19as the frontal lobe this area manages
69. 3:23your cognitive functions and movement in
70. 3:26the world of chakras it represents the
71. 3:29spiritual center of the third eye which
72. 3:32regulates higher awareness imagination
73. 3:35and intuition in the back of your head
74. 3:40is the area of the brain known as the
75. 3:42occipital lobe which is primarily
76. 3:45responsible for vision
77. 3:48by placing your hands in this position
78. 3:50you are sending subtle energies into
79. 3:53your brain and your third eye chakra
80. 3:56these subtle energies are a vibration or
81. 3:59a pattern of pulsation from your hands
82. 4:02that add more energy to this portion of
83. 4:04your body step number two focus on
84. 4:10something that you would like to
85. 4:11manifest call it into your mind with as
86. 4:16much detail as you're able to
87. 4:18imagine yourself touching this object
88. 4:20and feeling its texture does it have a
89. 4:25sound if so take a moment to hear it
90. 4:30what are its visual qualities what type
91. 4:35of energy does this thing have what type
92. 4:40of energy does it invoke and you take a
93. 4:44few moments to really connect with this
94. 4:46item
95. 4:49step number three begin to state the
96. 4:53name of this object out loud for example
97. 4:57if it is a car that you choose to
98. 5:00manifest you might say 2017 black
99. 5:04convertible Jaguar with leather interior
100. 5:08try to come up with a statement that
101. 5:10lists approximately five physical
102. 5:12features of this item there's no need to
103. 5:16list more features than this or to say I
104. 5:18have or I am simply state the name of
105. 5:22the object out loud several times with
106. 5:24authority take about thirty Seconds to a
107. 5:29minute to do this repeatedly step number
108. 5:33four
109. 5:35after you have stated the name of this
110. 5:38object out loud several times you will
111. 5:41probably notice that you're able to
112. 5:42identify the emotion you feel while
113. 5:44observing it give a name or several
114. 5:48names to this emotion for example happy
115. 5:54excited or peaceful anywhere between 1 &
116. 5:594 emotions is sufficient state these
117. 6:04emotions out loud for about 30 seconds
118. 6:06to a minute
119. 6:07and really feel how they feel as you
120. 6:09state them because the emotions most
121. 6:13likely make you feel good put a smile on
122. 6:16your face as you do this
123. 6:20step number five take a few moments to
124. 6:26state out loud this is my new truth and
125. 6:29my new reality
126. 6:32in doing this you establish a commitment
127. 6:36within your mind to begin forming the
128. 6:38new belief that you already have this
129. 6:40thing that you are choosing to manifest
130. 6:43you are declaring it to be true and the
131. 6:47brain will go to work to begin the
132. 6:48process of that step number six
133. 6:55with your hands still on the front and
134. 6:57back of your head open your eyes and
135. 7:00continue to think about your new
136. 7:02manifestation and how it makes you feel
137. 7:04as you do this keep your head still and
138. 7:09move your eyes only to the right side
139. 7:12and then the left side several times
140. 7:16anywhere from 10 to 15 times of doing
141. 7:19this is enough this part of the process
142. 7:22stimulates both the left and right
143. 7:24hemispheres of the brain simultaneously
144. 7:28when both sides of the brain are working
145. 7:30together in unison the results are much
146. 7:33more powerful in essence it locks in the
147. 7:38information that you've just given it do
148. 7:43this exercise two to three minutes per
149. 7:45day for a minimum of 30 days in doing so
150. 7:50you are creating a new internal design
151. 7:52and new neural pathways for new
152. 7:55perceptions and behaviors with
153. 7:58dedication you will begin to think more
154. 8:01thoughts that correspond with this
155. 8:02manifestation and those thoughts will
156. 8:05support you in creating new beliefs that
157. 8:07align you with what you are manifesting
158. 8:10when you begin to live these new beliefs
159. 8:12you will have a new energy and
160. 8:14vibrational frequency that begins to
161. 8:17magnetize what you want to you