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TCM Vital Substances - Body Fluids - Part 2 — Transcript

by Acupressure Acharya · 6,486 words · 1,324 segments · language en · Watch on YouTube

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  1. 0:00so we will start with today's session
  2. 0:03so we were discussing about body fluids
  3. 0:06in the last week
  4. 0:08so today we will continue
  5. 0:10the relationship of body fluids with the
  6. 0:13different internal organs
  7. 0:17so you can see a list of organs over
  8. 0:20here
  9. 0:22and all of them
  10. 0:24perform a particular
  11. 0:26function
  12. 0:27with respect to
  13. 0:30body fluids we will try to understand
  14. 0:32each one of them in detail
  15. 0:35and try to see how
  16. 0:37these organs help the body in creating
  17. 0:41or utilizing different kinds of body
  18. 0:44fluids
  19. 0:45okay
  20. 0:47so i'll just read out spleen is the one
  21. 0:50which
  22. 0:52transforms and transports in the initial
  23. 0:54phase
  24. 0:55lungs is the one which diffuses kidney
  25. 0:58once again transforms separates
  26. 1:00you you be excretes triple warmer once
  27. 1:03again transforms and
  28. 1:04transports except excretes stomach is
  29. 1:07the origin so when we read it out like
  30. 1:10this
  31. 1:11not much
  32. 1:14importance
  33. 1:15goes into our head so we'll take one by
  34. 1:18one and
  35. 1:19go into the deeper aspects of it
  36. 1:22first thing
  37. 1:24so spleen
  38. 1:25is
  39. 1:26a very important
  40. 1:29organ when it comes to
  41. 1:32body fluids
  42. 1:34spleen is the most important organ in
  43. 1:36relationship to the
  44. 1:38physiology and pathology of body fluids
  45. 1:42so
  46. 1:43but if you notice in terms of
  47. 1:46western medicine
  48. 1:48spleen is the master of the lymph
  49. 1:51there also we can see the correlation
  50. 1:53that
  51. 1:54what
  52. 1:55the tcm says is body fluids okay
  53. 1:58one part of body fluid is lymph
  54. 2:02and the major controller of the master
  55. 2:05of the lymph is spleen so it controls
  56. 2:08the initial transformation and
  57. 2:10separation into pure and impure part
  58. 2:14it also controls the crucial
  59. 2:17direction of moving pure and impure
  60. 2:20fluids upwards and downwards
  61. 2:24respectively
  62. 2:26at all stages of body fluid production
  63. 2:29just like
  64. 2:30i am trying to give a correlation over
  65. 2:33here before i go to this
  66. 2:35i will discuss little bit of
  67. 2:38spleen
  68. 2:39and
  69. 2:40how it helps in
  70. 2:42moving upwards
  71. 2:44so let us say
  72. 2:46this is the stomach
  73. 3:03mr screen is over here
  74. 3:07so and from here there is
  75. 3:10small intestine
  76. 3:32so
  77. 3:38so
  78. 3:39what happens is
  79. 3:41there is a direct connection of the
  80. 3:43stomach
  81. 3:44on the food which is coming
  82. 3:48but an indirect influence
  83. 3:51of screen
  84. 3:53throughout these things
  85. 3:57so
  86. 3:59screen is influencing
  87. 4:01all of these things
  88. 4:07that is why
  89. 4:10we can say
  90. 4:11that
  91. 4:15the
  92. 4:16screen is the one which is helping in
  93. 4:19the transformation so we have learnt in
  94. 4:22our anatomy and physiology class that
  95. 4:25when somebody drinks or eats the
  96. 4:28absorption doesn't
  97. 4:29happen only in
  98. 4:32small intestine
  99. 4:35it starts from the mouth itself
  100. 4:38from the tongue
  101. 4:40the absorption
  102. 4:41starts happening okay there is lot of
  103. 4:44absorption happening
  104. 4:46and even in stomach there is absorption
  105. 4:48happening and we know that in small
  106. 4:50intestine the absorption is happening
  107. 4:54so who is responsible for all these
  108. 4:56absorption starting from the tongue
  109. 5:00and the small intestine
  110. 5:02okay so here
  111. 5:04the spleen
  112. 5:05plays a very important role
  113. 5:08and that is why we say
  114. 5:10spleen is the one which is helping us in
  115. 5:14the
  116. 5:14initial
  117. 5:16transformation
  118. 5:17how was the connection of this plane to
  119. 5:20these organs how is how are these things
  120. 5:22connected see physically
  121. 5:26the large intestine is connected to
  122. 5:28small intestine via the tube
  123. 5:31ah that is clear and small intestine is
  124. 5:33connected to stomach via there too all
  125. 5:35of this is like git
  126. 5:41we don't
  127. 5:42or i don't know if there is any physical
  128. 5:44connection as such
  129. 5:47so data
  130. 5:50transfer to
  131. 5:52how is the transformation happening is
  132. 5:54that the question uh transformation
  133. 5:56without uh
  134. 5:57physical connection
  135. 5:58yeah just like say your cell phone tower
  136. 6:02if there is no physical wire between
  137. 6:04your phone and the cell phone tower
  138. 6:07but still so much of data comes in and
  139. 6:09goes out isn't it
  140. 6:12so there is an invisible energy
  141. 6:15which is acting upon your cell phone
  142. 6:18from the cell phone tower
  143. 6:20similarly
  144. 6:21there may be some
  145. 6:23physical
  146. 6:26influence there may be some nerves going
  147. 6:28between spleen and other of these organs
  148. 6:32but it can also be
  149. 6:34in the non-physical way
  150. 6:37but therefore can i add does it go yes
  151. 6:41yes
  152. 6:43see if you see the small intestine i
  153. 6:45mean especially the be life what you say
  154. 6:48is to the villain is attached a artery a
  155. 6:52wheel and a lymph
  156. 6:54actually these three things will be
  157. 6:55attached
  158. 6:56so when the absorption is happening from
  159. 6:59the small intestine these three are
  160. 7:01absorbing
  161. 7:02so i think this is my guess i think
  162. 7:04because lymph the fluid which goes into
  163. 7:07the lymph is governed by spleen there
  164. 7:10should be a way where it is acting on
  165. 7:13these organs
  166. 7:15yes makes full sense okay
  167. 7:18so what uh
  168. 7:20bonnie madam was telling is
  169. 7:22that in villis there are three things
  170. 7:24which is getting connected in the back
  171. 7:26end arteries veins and lymph so based on
  172. 7:29these connections
  173. 7:31the screen would be influencing all of
  174. 7:33these things which the pcm is
  175. 7:35telling so i repeat this statement
  176. 7:39it controls the initial transformation
  177. 7:42and separation
  178. 7:43into a pure and impure part
  179. 7:47so what is moving in the git
  180. 7:50in each phase when it is moving it is
  181. 7:52becoming more and more impure
  182. 7:55because all the essence or the
  183. 7:58nutrients
  184. 8:00is pulled out from that food
  185. 8:03all the pure stuff is pulled out and the
  186. 8:05impure is moving
  187. 8:08so
  188. 8:11it also controls the crucial direction
  189. 8:14of moving pure and impure fluids upwards
  190. 8:18very important thing okay which we have
  191. 8:20already discussed many times
  192. 8:23the pure fluids
  193. 8:25makes upwards journey and the impure
  194. 8:28fluids makes downwards journey
  195. 8:31and this happens
  196. 8:33at all stages of body body fluid
  197. 8:37production just like here i have given
  198. 8:39an example just like the
  199. 8:41water system in house we will discuss
  200. 8:44this part
  201. 8:46so because of this transformation spleen
  202. 8:49is always treated in any type of
  203. 8:52disorders of body fluids
  204. 8:55so let us take the example of our house
  205. 8:58itself so when the water comes to the
  206. 9:01house
  207. 9:02where is it it is in the ground floor
  208. 9:05okay either it comes through borbel or
  209. 9:09your municipality water connection
  210. 9:12now what is done
  211. 9:14to that
  212. 9:15water
  213. 9:16so we don't use it
  214. 9:18okay by enlarge we don't use the water
  215. 9:20directly first
  216. 9:22that water is sent upwards
  217. 9:26with the pump it is sent upwards
  218. 9:29and stored in the tank
  219. 9:31and from there
  220. 9:33the water is getting distributed to all
  221. 9:36the places
  222. 9:38the fresh water
  223. 9:40is first pumped up
  224. 9:43to the
  225. 9:44storage tank
  226. 9:45and from the storage tank that fresh
  227. 9:48water is getting utilized in different
  228. 9:50parts of our home like in different
  229. 9:52floors
  230. 9:54now but what is happening
  231. 9:57with the wastewater
  232. 9:59drainage
  233. 10:00sewage water
  234. 10:02from every floor it is collected and it
  235. 10:05is moving
  236. 10:06downwards
  237. 10:07if we don't keep a overhead tank for the
  238. 10:11sewage okay so whatever is
  239. 10:14getting
  240. 10:15the fresh water is there that is getting
  241. 10:18utilized and once it becomes a waste
  242. 10:20water we send it downwards to the sewage
  243. 10:24right
  244. 10:25so the same system is happening even in
  245. 10:28the body also
  246. 10:30so the first food the food comes
  247. 10:33and
  248. 10:35the goodness in that food is extracted
  249. 10:38and what is it doing
  250. 10:41it is
  251. 10:42the goodness
  252. 10:44all the nutrients
  253. 10:45is sent upwards
  254. 10:50to where upwards to the lungs and who is
  255. 10:54sending it upwards
  256. 10:56it is the spleen which is doing the
  257. 10:59job of extracting the
  258. 11:02nutrients
  259. 11:03and sending it upwards
  260. 11:05physically different organs are doing
  261. 11:07like stomach is doing small intestine is
  262. 11:10doing the tongue is doing the esophagus
  263. 11:12is doing all of that is in the front end
  264. 11:15but in the back end who is influencing
  265. 11:19all those things of the separation
  266. 11:22it is mr spleen who is influencing all
  267. 11:26the extraction of the nutrients from the
  268. 11:28body
  269. 11:29and then sending it
  270. 11:31upwards
  271. 11:33and once it goes upwards
  272. 11:35once again
  273. 11:36it is sent back down
  274. 11:38for the utilization and that part we
  275. 11:41will understand the next slide
  276. 11:44the lungs
  277. 11:47now what does lungs do
  278. 11:49lungs control the diffusing of the pure
  279. 11:52part of the body fluids
  280. 11:54coming from the spleen to the space
  281. 11:57under the skin
  282. 11:59this is an aspect of lungs diffusing
  283. 12:02function so it has two functions the
  284. 12:05first one is the diffusing function
  285. 12:07so
  286. 12:08lungs is in the upper part of the body
  287. 12:11right
  288. 12:12so all the nutrients is sent to the
  289. 12:15upper part
  290. 12:17and from there
  291. 12:18the downward moment happens
  292. 12:22so we have learnt because there is air
  293. 12:24pressure we constantly breathe
  294. 12:27right what is happening just like a
  295. 12:30air pump to the bicycle bicycle we put
  296. 12:33the pump right so the up and down
  297. 12:36movement creates the air pressure in the
  298. 12:38tube similarly
  299. 12:39our inhalation and exhalation creates
  300. 12:42that air pressure
  301. 12:44and because of that
  302. 12:46in the form of mist
  303. 12:48okay the fluids is sent the pure fluids
  304. 12:52is sent downwards
  305. 12:54and where does it send it is sent
  306. 12:58under the skin as a
  307. 13:01defensive we have learned this in the
  308. 13:03previous classes
  309. 13:06so this
  310. 13:08function is called as
  311. 13:11the diffusing function of the lungs
  312. 13:14and the next one is
  313. 13:16they also send some of the fluids down
  314. 13:19to the kidney
  315. 13:20and bladder
  316. 13:22this is an aspect of the lungs
  317. 13:24descending function
  318. 13:26say for example the lungs sends
  319. 13:30the defensive key
  320. 13:32under the skin say in the arms etc
  321. 13:34throughout the body
  322. 13:36this is not called as descending
  323. 13:38function of the lungs this is called as
  324. 13:40the diffusing function of the lungs
  325. 13:43whereas a mist
  326. 13:45it is sprayed
  327. 13:47under the skin
  328. 13:48as a defensive key
  329. 13:50but along with that it sends the fluid
  330. 13:53downwards to the kidney and bladder
  331. 13:55and this aspect is called as
  332. 13:58the descending function
  333. 14:01for the above two reasons the lungs are
  334. 14:03said to regulate the water passage so it
  335. 14:07is giving the water to the different
  336. 14:09parts of the body and also to the kidney
  337. 14:11and bladder because of this it is called
  338. 14:13the
  339. 14:14the water passage of the body so next
  340. 14:17comes the kidney okay bindu madam is
  341. 14:20asking a question
  342. 14:22okay she
  343. 14:23thought that the
  344. 14:25digestion happens in the mouth
  345. 14:28and absorption happens in the small
  346. 14:30intestine
  347. 14:32okay so but
  348. 14:34both the functions happen
  349. 14:38at all the stages
  350. 14:40in different proportions
  351. 14:44say in the mouth
  352. 14:45okay
  353. 14:46like alcohols etc those kind of things
  354. 14:50uh sweetness
  355. 14:52even that also gets to some extent gets
  356. 14:55absorbed
  357. 14:57starting from the tongue
  358. 14:59and in
  359. 15:00stomach also there are some kind of
  360. 15:02fluids which get absorbed
  361. 15:05but when it comes to small intestine
  362. 15:07major amount of absorption happens
  363. 15:10okay
  364. 15:11say minimum amount of digestion happens
  365. 15:14in small intestine major amount of
  366. 15:17absorption happens in small intestine
  367. 15:20but when it comes to
  368. 15:22mouth and stomach
  369. 15:24major amount of
  370. 15:26digestion happens
  371. 15:28minimum amount of absorption happens but
  372. 15:30it is not zero
  373. 15:32there is some amount of absorption which
  374. 15:34is happening in
  375. 15:36mouth and stomach
  376. 15:38so when it comes to large intestine
  377. 15:39there also there is absorption
  378. 15:42the digestion is minimum
  379. 15:44okay in large intestine the digestion is
  380. 15:47minimum
  381. 15:48maximum is the absorption water is
  382. 15:51getting absorbed and some of the
  383. 15:53vitamins also is also getting absorbed
  384. 15:56absorbed in
  385. 15:58large intestine
  386. 15:59with this we can say starting from mouth
  387. 16:02till anus
  388. 16:03both
  389. 16:04the dietitian
  390. 16:06and absorption is happening
  391. 16:09only thing is
  392. 16:10the proportion of it is
  393. 16:13different the digestion is maximum
  394. 16:15towards the beginning and minimum
  395. 16:17towards the end
  396. 16:18and the absorption is minimum towards
  397. 16:20the beginning and
  398. 16:22maximum towards the end
  399. 16:25okay when i say end it is si and li
  400. 16:27together
  401. 16:29okay hope this is clear
  402. 16:32okay next when we come to the kidney
  403. 16:38so kidneys are extremely important in
  404. 16:40the physiology of the body fluids
  405. 16:45what does it do
  406. 16:47so in the last class we understood
  407. 16:50that
  408. 16:51so lungs
  409. 16:52descends the fluids
  410. 16:54to the kidney
  411. 16:56but
  412. 16:57along that kidney also
  413. 17:00gives that moisture back to the lungs in
  414. 17:02the form of steam
  415. 17:05the steam is sent upwards say when you
  416. 17:08put water
  417. 17:10the from the falls the water falls the
  418. 17:12water comes downwards but when you heat
  419. 17:16it
  420. 17:17the water will
  421. 17:19the water vapors
  422. 17:21it goes in which direction
  423. 17:23the water vapors goes
  424. 17:25up the steam rises up
  425. 17:28the same phenomena is being utilized
  426. 17:30over here first they vaporize some of
  427. 17:34the fluids
  428. 17:36like these are all
  429. 17:38extremely important part to understand
  430. 17:40so pay full attention to it
  431. 17:43they first vaporize some of the fluids
  432. 17:47they receive and send them back
  433. 17:49to the lungs
  434. 17:51why
  435. 17:53it is to moisten the lungs and prevent
  436. 17:57they are getting too dry
  437. 17:59see now if the water is coming down
  438. 18:02say in the tank
  439. 18:04so
  440. 18:05let's say
  441. 18:07the tank empties because
  442. 18:10the entire
  443. 18:12movement is downwards
  444. 18:16but
  445. 18:18the lungs also needs fluids
  446. 18:20for itself
  447. 18:23right
  448. 18:24so it is sent in a different form
  449. 18:27i will take the uh no very famous
  450. 18:29example of heart
  451. 18:31the heart sends the blood to all the
  452. 18:34parts of the
  453. 18:36body
  454. 18:37now
  455. 18:39heart also requires blood for its own
  456. 18:43function
  457. 18:44even though the heart
  458. 18:46gives blood to all the organs
  459. 18:49heart also requires blood so there is a
  460. 18:52separate channel for it so some amount
  461. 18:54of the final blood goes from the
  462. 18:57arteries to the heart that we have we
  463. 19:00call it as coronary arteries
  464. 19:02so there is a system
  465. 19:04for
  466. 19:05the
  467. 19:07heart to utilize the blood it cannot
  468. 19:09just randomly utilize because it is
  469. 19:11dealing with the blood right just like a
  470. 19:14cashier
  471. 19:15in the bank
  472. 19:16just because the cashier is giving out
  473. 19:18money to everyone he cannot take the
  474. 19:20money as and when he requires
  475. 19:23okay i am i will give 1 lakh to the
  476. 19:25customer and say take 1 000 rupees as my
  477. 19:28salary does it work like that
  478. 19:30no
  479. 19:31whatever is
  480. 19:32to be given they give
  481. 19:35but how will the cashier get the money
  482. 19:37the cashier will get the money in a
  483. 19:39different form in the form of salary
  484. 19:42okay once a month there is a money
  485. 19:44deposited in the cashier's account
  486. 19:48right
  487. 19:48so same thing is happening
  488. 19:51in the lungs and kidney also
  489. 19:54so the lungs is giving all the
  490. 19:57fluids
  491. 19:58to
  492. 19:59all the organs
  493. 20:01but
  494. 20:02the lungs also require some fluid for
  495. 20:05its own functioning
  496. 20:06and who gives that thing
  497. 20:09the kidney gives it back to the lungs
  498. 20:12for for the lungs to function itself
  499. 20:14okay so
  500. 20:16first they vaporize some of the fluids
  501. 20:19they receive and send them back to the
  502. 20:21lungs to moisten the lungs and prevent
  503. 20:23it getting too dry so lungs sense it as
  504. 20:27a liquid form
  505. 20:29but the kidney cannot give
  506. 20:31it back to
  507. 20:32the lungs any form sorry in the liquid
  508. 20:34form
  509. 20:36because
  510. 20:37it has to send it upwards
  511. 20:40lungs is sending downwards
  512. 20:41but the kidney is supposed to send
  513. 20:43backwards
  514. 20:44right so it can only send by creating
  515. 20:49steam out of it so it creates the steam
  516. 20:52and the steam goes up and the lungs
  517. 20:54receives that steam and utilize the
  518. 20:58moisture
  519. 20:59okay
  520. 21:00furthermore the kidneys
  521. 21:03in particular
  522. 21:06kidney but in kidney particularly kidney
  523. 21:09young
  524. 21:11controls many stages of transformation
  525. 21:14of fluids
  526. 21:16so they these are the main things
  527. 21:19one is
  528. 21:21they provide the heat
  529. 21:23necessary for the spleen
  530. 21:25to transform body fluids
  531. 21:29for this reason the deficiency of kidney
  532. 21:32young
  533. 21:34nearly always results in a deficiency of
  534. 21:38splenium
  535. 21:40with consequent accumulation of fluids
  536. 21:44very important thing
  537. 21:46very very very important aspect when it
  538. 21:49comes to
  539. 21:50diagnosis so we will get back to this
  540. 21:52figure
  541. 21:54spleen is influencing the absorption in
  542. 21:56the entire git
  543. 21:58but who is influencing the spleen
  544. 22:01so it is the kidney yang which is
  545. 22:03influencing the spleen in the background
  546. 22:07so kidney has
  547. 22:09kidney
  548. 22:10in
  549. 22:22okay
  550. 22:23so now
  551. 22:25who what is helping the spleen
  552. 22:27it is
  553. 22:29[Music]
  554. 22:31the kidney arm
  555. 22:34is
  556. 22:35assisting the clean
  557. 22:38okay
  558. 22:39so
  559. 22:41and also it has many other functions
  560. 22:44we will discuss one by one i but i will
  561. 22:46say
  562. 22:47kidney young is also assisting the
  563. 22:50small intestine
  564. 22:53kidney young is also assisting
  565. 22:55the
  566. 22:58uv
  567. 22:59so which we will discuss so
  568. 23:02they provide the heat necessary for the
  569. 23:04spleen to transform body fluids for this
  570. 23:08reason a deficiency of okay we discussed
  571. 23:11this
  572. 23:12so what is kidney
  573. 23:14basically
  574. 23:16spleen is
  575. 23:17transforming the
  576. 23:19nutrients right we learned
  577. 23:22for any kind of transformation to happen
  578. 23:25what is required
  579. 23:27heat is required
  580. 23:30right it is the only element out of five
  581. 23:32element which transforms
  582. 23:34one thing to another i gave you an
  583. 23:36example of your finger if you put your
  584. 23:38finger in the fire it will get
  585. 23:40transformed but not in water or air
  586. 23:44okay so this fire
  587. 23:47two spleen
  588. 23:49comes from the kidney arm kidney young
  589. 23:51is the fire part
  590. 23:54the fire of the kidney
  591. 23:56induces heat
  592. 23:58or induces the fire in the spleen
  593. 24:01that is called as spleen young okay if
  594. 24:05the source
  595. 24:06kidney young is deficient then
  596. 24:09the spleen young which is the receiver
  597. 24:11will also be obviously deficient
  598. 24:14this is what it is being told here
  599. 24:17second
  600. 24:19they
  601. 24:19the kidney young assist the small
  602. 24:22intestine in its function of separation
  603. 24:25of body fluids into pure and impure
  604. 24:29so now the small intestine has to absorb
  605. 24:32the nutrients from the food
  606. 24:35there also it requires heat
  607. 24:38who gives that heat once again kidney
  608. 24:40young
  609. 24:42third
  610. 24:42they provide key to the bladder for its
  611. 24:45function of key transformation in the
  612. 24:48previous
  613. 24:49class we discussed
  614. 24:53that
  615. 24:55the urinary bladder receives
  616. 24:58the pure
  617. 24:59the small intestine sends the pure power
  618. 25:01to the urinary bladder
  619. 25:03and this urinary bladder has to
  620. 25:06separate the pure and impure the pure
  621. 25:09goes back
  622. 25:10and it get excreted as sweat and the
  623. 25:13impure goes back as
  624. 25:16the
  625. 25:16urine
  626. 25:18so for this transformation to happen
  627. 25:21who will give the
  628. 25:23heat
  629. 25:23once again
  630. 25:25it is
  631. 25:27the kidney young
  632. 25:29and fourth
  633. 25:32they assess the triple burner
  634. 25:33transformation and excretion of fluids
  635. 25:37so even the triple warmer mechanism gets
  636. 25:41assistance from the kidney
  637. 25:44so
  638. 25:45you see
  639. 25:46how important kidney young is
  640. 25:50it is an extremely important
  641. 25:53heat
  642. 25:54for the transformation
  643. 25:56separation and excretion of fluids
  644. 26:01so we understood
  645. 26:03the importance of kidney yam
  646. 26:06see now the kidney has to do so much of
  647. 26:09function
  648. 26:10like it is a mother of
  649. 26:12the in and as well as the young for the
  650. 26:15entire body
  651. 26:16so it has to constantly feed its
  652. 26:20no children something like a mother who
  653. 26:23is constantly feeding all the hungry
  654. 26:25children
  655. 26:26so what happens
  656. 26:28the kidney
  657. 26:29becomes
  658. 26:31weak
  659. 26:33so always
  660. 26:34in tcm we know that kidney is always
  661. 26:39excess or deficient
  662. 26:43efficient deficient
  663. 26:46kidneys
  664. 26:48so kidney is always deficient and the
  665. 26:52liver key is always excess okay we have
  666. 26:55learned this so this is the importance
  667. 26:57of kidney young and anybody who's you
  668. 27:00see the kidney yang
  669. 27:02if it is not treated over a period of
  670. 27:04time it will result into spleen young
  671. 27:07deficiency and their metabolizing
  672. 27:10ability will reduce automatically
  673. 27:13okay
  674. 27:16and
  675. 27:17this
  676. 27:18a very important the key which is coming
  677. 27:20from
  678. 27:22the young which is coming from the
  679. 27:24kidney is helping this
  680. 27:27key transformation bladder so i told if
  681. 27:30somebody is
  682. 27:31having
  683. 27:33lip um clear urination
  684. 27:36means the urine doesn't have any color
  685. 27:38light yellow color
  686. 27:40then that also shows that
  687. 27:43the transformation of key is not
  688. 27:45happening properly within the uv
  689. 27:48and who is responsible for that
  690. 27:51mainly
  691. 27:52the
  692. 27:53kidney yam so if you notice
  693. 27:56in the diagnosis part kidney on one of
  694. 27:58the symptom is
  695. 28:01clear urination
  696. 28:06so the
  697. 28:07next part
  698. 28:09the small intestine
  699. 28:11small intestine separates the fluids
  700. 28:13it receives from the stomach into clear
  701. 28:17so the small intestine separates good
  702. 28:20and bad
  703. 28:21okay and the
  704. 28:23bad part is sent to the li and where it
  705. 28:25is further separated
  706. 28:28which we have learned okay the si
  707. 28:30function of separating fluids is
  708. 28:32controlled by the action of kidney once
  709. 28:35again
  710. 28:36which provides key and heat necessary
  711. 28:39for the separation to take place
  712. 28:42so urinary bladder urinary bladder
  713. 28:45separates the fluids it receives into
  714. 28:47pure and impure part
  715. 28:49and it excretes urine by the power of
  716. 28:52key transformation once again which we
  717. 28:54discussed okay the key
  718. 28:57whatever the impure part was received
  719. 29:00into ub once again it has to separate it
  720. 29:03out send it as sweat and send it as
  721. 29:05urine for this it requires
  722. 29:08heat and that is also provided by
  723. 29:11kidney young
  724. 29:14so triple warmer
  725. 29:16so one of the
  726. 29:18mysteries
  727. 29:20out within the mystery it is further
  728. 29:22more mystery
  729. 29:25so it is also called as triple burner
  730. 29:28okay
  731. 29:29so what does it do
  732. 29:31it assists the transformation
  733. 29:34transportation and excretion of fluids
  734. 29:37at all the stages
  735. 29:40okay so we will first take up this we
  736. 29:42will see this figure and then
  737. 29:52so we can divide this into three parts
  738. 30:14so now
  739. 30:17in all the three
  740. 30:20parts three levels
  741. 30:23there is fire
  742. 30:26okay
  743. 30:38here also there is fire
  744. 30:47and here also there is fire
  745. 30:57now
  746. 30:58the fire of the bottom part
  747. 31:00where will it go
  748. 31:02natural direction is
  749. 31:05upwards
  750. 31:10the
  751. 31:12lower warmer fire
  752. 31:15it will go upwards
  753. 31:17and where will the middle warmer fire go
  754. 31:21that will also go upwards
  755. 31:23this is the
  756. 31:25middle warmer fire
  757. 31:29and where will the upper warmer fire go
  758. 31:31that will also go upwards
  759. 31:36upper warmer fire
  760. 31:39so now there is an accumulation of
  761. 31:42excess fire in the top
  762. 31:45because all the fires are going upwards
  763. 31:49now this fire
  764. 31:52cannot be used in the same form it
  765. 31:55requires the fire is required throughout
  766. 31:57the body
  767. 32:02everywhere it is required
  768. 32:04now but
  769. 32:05all the fire is going upwards
  770. 32:09so there should be some mechanism
  771. 32:12through which this fire is properly
  772. 32:14distributed
  773. 32:16in all the warmers
  774. 32:18right
  775. 32:20so there should be a proper
  776. 32:23distribution method
  777. 32:25the fire is
  778. 32:26utilized in
  779. 32:28all the warmers
  780. 32:31in
  781. 32:32as much as it is needed
  782. 32:36this
  783. 32:36mechanism
  784. 32:38of proper distribution of fire
  785. 32:42in all the three warmers
  786. 32:44is called as triple warmer
  787. 32:48okay
  788. 32:49so so that the fire
  789. 32:52doesn't become too much over
  790. 32:54here so this is the mechanism of triple
  791. 32:59warmer
  792. 33:00okay
  793. 33:01so now we will try to understand
  794. 33:03this what is being told
  795. 33:06so what does this triple warmer do
  796. 33:10so it assists the transformation and
  797. 33:12transportation and excretion of fluids
  798. 33:15at all the stages in all the three
  799. 33:18um
  800. 33:19burners or the three sections it takes
  801. 33:22care of it
  802. 33:23so in the simple sections
  803. 33:26chapter 8 part in the yellow
  804. 33:28emperor it says the triple burner is the
  805. 33:31official
  806. 33:33in charge of irrigation
  807. 33:36and it controls the water passage
  808. 33:39so along with the distribution of fire
  809. 33:41probably it takes care of the
  810. 33:43distribution of water also
  811. 33:46the upper burner assists the spleen in
  812. 33:49directing the pure fluids upwards
  813. 33:53and the lungs
  814. 33:54in dispersing them
  815. 33:57to the space under the skin so in the
  816. 33:59upper warmer we have
  817. 34:02lungs
  818. 34:03so what
  819. 34:05comes to the lungs is through spleen
  820. 34:08and
  821. 34:09so the upper warmer
  822. 34:11the upper burner helps in the spleen
  823. 34:14pulling the fluids upwards
  824. 34:17and
  825. 34:18the lungs to disperse them downwards
  826. 34:22under the skin
  827. 34:23for this reason the upper burner is
  828. 34:26compared with the mist in the first
  829. 34:30in the class where i was discussing
  830. 34:32about the lungs i have given this
  831. 34:33example like a spray bottle
  832. 34:35like if you are putting any perfumes etc
  833. 34:38the perfume comes as a mist and that is
  834. 34:41because of the
  835. 34:43pressure which is there within the
  836. 34:44bottle
  837. 34:45right in the same way the lungs has the
  838. 34:47pressure and because of that pressure
  839. 34:50this thing is spread as a mist
  840. 34:53and another important thing
  841. 34:55to understand here is
  842. 34:57say um
  843. 34:59i have discussed this
  844. 35:02part
  845. 35:03so let's say
  846. 35:05we have a
  847. 35:09container
  848. 35:10and there is fire
  849. 35:12given to the container
  850. 35:16and there is
  851. 35:18water
  852. 35:26now
  853. 35:27the
  854. 35:28fire is coming here
  855. 35:30but the
  856. 35:33water on the top is also getting heated
  857. 35:35how
  858. 35:40so when you touch the water
  859. 35:43the top surface is getting hot
  860. 35:46why it is because
  861. 35:48the warm water rises
  862. 35:50upwards
  863. 35:53and the
  864. 35:55cool water
  865. 35:56comes down
  866. 36:08so the water which is
  867. 36:10getting
  868. 36:13hot heated here
  869. 36:15so it will rise up
  870. 36:19and whatever water which is there over
  871. 36:22here
  872. 36:23which is
  873. 36:25not hot
  874. 36:26it will come down
  875. 36:28so in this way the entire
  876. 36:32and water in the container gets heated
  877. 36:36okay we we would have done these
  878. 36:38experiments in our school days
  879. 36:40so if there is a heat
  880. 36:44this kind of transformation is also
  881. 36:46getting utilized in
  882. 36:49the triple warmer
  883. 36:51because
  884. 36:53basically it is
  885. 36:54what is happening this circular circular
  886. 36:57movement is happening with water water
  887. 36:59is a fluid right
  888. 37:01what are we discussing
  889. 37:02that is also body fluids it is fluids
  890. 37:06and when you apply heat
  891. 37:08to the water
  892. 37:10so that water
  893. 37:12has to move upwards in different
  894. 37:18warmers the water has to move right so
  895. 37:20based on the fire which is in the bottom
  896. 37:24it sends upwards
  897. 37:26then once again if you apply fire
  898. 37:29it will send upwards
  899. 37:31cool down it will come downwards and
  900. 37:33allow it to cool down further it will
  901. 37:35come downwards
  902. 37:42so this kind of mechanism
  903. 37:44of
  904. 37:46upward movement downward movement based
  905. 37:50on its temperature
  906. 37:53triple
  907. 37:54warmer
  908. 37:56okay
  909. 37:58so i'll come back to the slide so the
  910. 38:01upper burner assists in directing the
  911. 38:04pure fluids upwards and the lungs in
  912. 38:06dispensing them to the space under the
  913. 38:09skin for this reason the upper burner is
  914. 38:11compared with the mist
  915. 38:12second the middle burner assists
  916. 38:15the stomach in its function of churning
  917. 38:18and turning the fluids
  918. 38:20and directing the impure part
  919. 38:23you know downwards
  920. 38:25for this reason the middle burner is
  921. 38:26compared with the multipool
  922. 38:29a reference to stomach's function of
  923. 38:31rottening and ripening what is happening
  924. 38:33in the stomach there is lot of because
  925. 38:35of the acid the food is getting rotten
  926. 38:38and ripened and because of that it is
  927. 38:40compared to muddy pool
  928. 38:43and in the lower burner assists the
  929. 38:45small intestine
  930. 38:49small intestine the burner the bladder
  931. 38:52urinary bladder and the kidney in their
  932. 38:56functions of transforming separation and
  933. 38:59excretion
  934. 39:00for this reason the lower burner is
  935. 39:02compared with the drainage ditch okay so
  936. 39:05all the
  937. 39:06drainage of the human body is mainly in
  938. 39:08the lower
  939. 39:10warmer the urine urinary excretion and
  940. 39:13the
  941. 39:14the stool excretion
  942. 39:17so this is about the triple
  943. 39:19burner
  944. 39:21stomach
  945. 39:23so
  946. 39:24even though
  947. 39:26in all these discussion stomach did not
  948. 39:28come up
  949. 39:30but
  950. 39:31it plays an important role
  951. 39:34why
  952. 39:35is because
  953. 39:38all the fluids or food first enters the
  954. 39:41stomach
  955. 39:43when we eat
  956. 39:44or drink where does it go it first
  957. 39:46enters the stomach
  958. 39:49and from there there are transformed and
  959. 39:51separated by spleen so it goes in
  960. 39:54but the energy which is
  961. 39:56given by the spleen is helping it to
  962. 39:59transform
  963. 40:01and we have this part we have discussed
  964. 40:04in terms of
  965. 40:05what food
  966. 40:06is liked by stomach and what food is
  967. 40:08liked by spain i just repeat it for
  968. 40:13the benefit of newcomers
  969. 40:15the stomach likes to be moist
  970. 40:18because always there is moisture in it
  971. 40:21right the acid is
  972. 40:23the stomach acid is moist moisture
  973. 40:26so it likes to be moist
  974. 40:27in contrast
  975. 40:29the spleen likes to be dry
  976. 40:32so if you do the opposite if you make
  977. 40:34the stomach dry and spleen wet there is
  978. 40:38lot of
  979. 40:39trouble in the body so you give what
  980. 40:42each of them likes
  981. 40:44the stomach likes moist kind of food so
  982. 40:47you give moist and slippery wet kind of
  983. 40:50food
  984. 40:51like rice oats etc
  985. 40:54and the dry foods are needed for the
  986. 40:57screen so anything which is dry
  987. 40:59so but there is only one entry to the
  988. 41:01mouth to the body through mouth
  989. 41:03either you have to put the dry food
  990. 41:06which is liked by the spleen or you have
  991. 41:08to put the moist food which is liked by
  992. 41:10the stomach
  993. 41:12so how do you satisfy both
  994. 41:14is by giving a balanced diet where it
  995. 41:17has both
  996. 41:19if you eat only dry stuff that also
  997. 41:22hampers your
  998. 41:23body if you eat only
  999. 41:25moist kind of food that also hampers
  1000. 41:29so
  1001. 41:30generally most of the thing
  1002. 41:32we see is because of there is excess
  1003. 41:35drying if there is excess dryness in the
  1004. 41:37stomach it can lead to stomach in
  1005. 41:40deficiency this is one of the important
  1006. 41:42things that we see in diagnosis part
  1007. 41:45okay
  1008. 41:46so
  1009. 41:47this was for today's session
  1010. 41:51so any questions is welcome now
  1011. 41:55sir
  1012. 41:56can i ask you a question yes
  1013. 41:59sir you were telling that
  1014. 42:01kidney moistens the lungs right
  1015. 42:06so if there is dryness in the lungs is
  1016. 42:09it the kidneys are responsible for that
  1017. 42:14kidney
  1018. 42:16one of the main responsibility is kidney
  1019. 42:19kidney in
  1020. 42:20kidney in no sir that is what i wanted
  1021. 42:23to confirm with that kidney in his
  1022. 42:25responsibility
  1023. 42:27along with that
  1024. 42:28the secondary is lungs in
  1025. 42:32okay make sure right it is and probably
  1026. 42:34third if you want to think of the root
  1027. 42:36then it is stomachane
  1028. 42:38so three different burners
  1029. 42:41on the top burner it is lungs
  1030. 42:46lower burner it is kidney so between
  1031. 42:48these three in you will have to figure
  1032. 42:50it out
  1033. 42:51okay
  1034. 42:52okay
  1035. 42:53well clarified sir thank you
  1036. 42:59um i have a question i was just
  1037. 43:01wondering
  1038. 43:02does liver have any role in all of this
  1039. 43:05or the river liver is not very important
  1040. 43:09organ here
  1041. 43:10see when it comes to blood
  1042. 43:12liver is very important
  1043. 43:14when it comes to body fluids it is not
  1044. 43:17as important as
  1045. 43:18say spleen
  1046. 43:21okay okay
  1047. 43:25okay next
  1048. 43:26you also mentioned something about
  1049. 43:29simple questions chapter eight what book
  1050. 43:32were you referring to it is yellow
  1051. 43:33emperor
  1052. 43:35okay thank you sir
  1053. 43:36so sometimes our foot is quite dry and
  1054. 43:39this is the fingers between the fingers
  1055. 43:41and the
  1056. 43:41[Music]
  1057. 43:43sides of the foot is very dry so this
  1058. 43:45represents lower
  1059. 43:47burner
  1060. 43:49fluid deficiency so in that case kidney
  1061. 43:52in can be given and along with that
  1062. 43:55spleen can also be given right that
  1063. 43:57could be the way of thinking
  1064. 43:58it it can be so once again diagnosis i
  1065. 44:02am not going into deeper aspects of it
  1066. 44:05but your line of thinking is right so
  1067. 44:07either you will have to think
  1068. 44:09starting from the top water is being
  1069. 44:12sent downwards from the lungs
  1070. 44:14you will have to see the middle warmer
  1071. 44:16stomach then the lower warmer kidney
  1072. 44:19what is
  1073. 44:20impacting okay
  1074. 44:23it can be kidney and it can be sometimes
  1075. 44:26lung seen it can be stomachane
  1076. 44:30okay actually okay
  1077. 44:32but thinking ways
  1078. 44:34should be out
  1079. 44:39right okay so at least the problem is
  1080. 44:42reduced for no to very only three
  1081. 44:45probabilities so
  1082. 44:47there we will use our diagnostic
  1083. 44:49abilities and then figure out one of
  1084. 44:51them
  1085. 44:52okay
  1086. 44:55now
  1087. 44:57condition of ascites
  1088. 45:00where there is abdominal body fluid
  1089. 45:02collection or
  1090. 45:03edema when there is a fiddle edema i
  1091. 45:06mean in the foot area
  1092. 45:08on that when it happens
  1093. 45:10can we
  1094. 45:12say which
  1095. 45:14organ which organ is creating the
  1096. 45:16problem because
  1097. 45:18we see in body fluid so many fellows are
  1098. 45:20responsible according to this chart that
  1099. 45:22you have put up yes so will this be a
  1100. 45:25guidance now suppose i have
  1101. 45:27in the foot i'm having accumulation of
  1102. 45:29body fluid can i say the lower part of
  1103. 45:31the triple warmer is not working or if
  1104. 45:35it's in the abdomen is it the middle
  1105. 45:36part of the triple warmer does it work
  1106. 45:38like that
  1107. 45:40see
  1108. 45:41only some extent we can think of it in
  1109. 45:43that way see water
  1110. 45:46anywhere the pump is failure failing
  1111. 45:48right so the water tendency is to come
  1112. 45:51down and collect
  1113. 45:52lay down correct right so
  1114. 45:55first thing should come to us is kidney
  1115. 45:59if not then we will have to see is
  1116. 46:00because of the circulation of heart
  1117. 46:03what is going wrong
  1118. 46:05so this these are only pointers to start
  1119. 46:08our this thing but not the no fixed
  1120. 46:11formula can be given
  1121. 46:13at this level
  1122. 46:15okay there's one more now how we have
  1123. 46:17the volume of blood fixed up five liters
  1124. 46:20or whatever like that do we have a
  1125. 46:22volume fixed up for the body fluids
  1126. 46:24um
  1127. 46:26see body fluids we take so much see when
  1128. 46:29we go
  1129. 46:30to a warm place
  1130. 46:32we drink so much of
  1131. 46:34water say we drink a tender coconut it
  1132. 46:37is one liter
  1133. 46:39so or
  1134. 46:40three-fourth of a liter so
  1135. 46:42there is a huge variation of
  1136. 46:44this thing fluids which can come and go
  1137. 46:48say i drink one liter of if there is a
  1138. 46:50one liter of intake of coconut water and
  1139. 46:53the next time when the person urinates
  1140. 46:55they they will tend to urinate more so i
  1141. 46:58don't know if there is a fixed limit
  1142. 47:01of how much should be the uh
  1143. 47:04or uh this thing probably uh sushila
  1144. 47:07madam can answer better than
  1145. 47:10uh my question is is there any fixed
  1146. 47:13volume for this body fluids i understand
  1147. 47:15cold places what do you do is you mean
  1148. 47:17in totality no based upon its function
  1149. 47:20based upon the external circumstances
  1150. 47:22based
  1151. 47:28is mainly in the extra uh cellular space
  1152. 47:31and some of it is inside the cells so
  1153. 47:34the cells in this there's a dynamic
  1154. 47:35exchange right now going on so that is
  1155. 47:38what decides our body fluid balanced so
  1156. 47:42this what is um i i see here spleen
  1157. 47:45lungs keep me looking at a triple warmer
  1158. 47:48stomach
  1159. 47:49maybe it is a skewed up understanding
  1160. 47:52but these are all he's talking at the
  1161. 47:53organ levels but again remember the
  1162. 47:55vitamins also have cells so those cells
  1163. 47:58are the ones who are living on this body
  1164. 48:00fluids i mean on uh
  1165. 48:06can we assume one third of body weight
  1166. 48:08is water they say that means one third
  1167. 48:11of body weight is this fluids only you
  1168. 48:12know all together yeah yes yes
  1169. 48:15definitely can that be making sense
  1170. 48:18sure and you know the the association of
  1171. 48:20these body fluids again with the heart
  1172. 48:22with the heart don't forget and
  1173. 48:24circulation
  1174. 48:25body fluids are again also i mean you
  1175. 48:27know they're responsible for the
  1176. 48:28detoxifications they go all over and
  1177. 48:31they're the ones that bring the blood
  1178. 48:33overloaded with maybe fluid to the
  1179. 48:35kidney for exclusion so like that if you
  1180. 48:38look at it all this organs that he has
  1181. 48:40mentioned here lungs has a function and
  1182. 48:42also the treating fluids and also spleen
  1183. 48:45has a function i don't know but maybe if
  1184. 48:48we took a look at it in the terms of of
  1185. 48:50storage of blood a lot of blood is
  1186. 48:52stored in the spleen and therefore they
  1187. 48:54probably has a transportation function
  1188. 48:56is what tcm says i don't know that but i
  1189. 48:59am understanding now the the sink second
  1190. 49:01thing is urinary bladder definitely it
  1191. 49:03is only a
  1192. 49:04holding uh or main organ is kidney and
  1193. 49:07the urinary bladder is holding you know
  1194. 49:09holding the water and and when it is
  1195. 49:11pushed out of the thing they're looking
  1196. 49:13at the you know whether it has enough
  1197. 49:14color and whether it's actually the
  1198. 49:16concentration is mainly in the kidney
  1199. 49:18and urinary bladder is just holding the
  1200. 49:20organ so it has got really speaking
  1201. 49:22allopathically no function
  1202. 49:25of uh like you said no really excreting
  1203. 49:27exhibition takes place in keeping so
  1204. 49:29anyway it doesn't matter in their vague
  1205. 49:31understanding two thousand five hundred
  1206. 49:33years ago they understood physiology
  1207. 49:35like that they at least they linked that
  1208. 49:36kidney and urinary bladder are
  1209. 49:38responsible for removing body fluids
  1210. 49:40from the body
  1211. 49:42and this triple bomber naturally your
  1212. 49:43warmth of the body and how
  1213. 49:45i mean you need more moisture for every
  1214. 49:48function of the body it's a very
  1215. 49:49fantastic
  1216. 49:50figure i am so impressed with this
  1217. 49:52krishnamaki i think i'll buy the yellow
  1218. 49:55emperor my concept is beautifully
  1219. 49:57explained by you i'm really feeling that
  1220. 49:59you should get get the triple warmer
  1221. 50:01because he's giving him if it's the
  1222. 50:03english translation is so good then it's
  1223. 50:05worth looking at it now actually
  1224. 50:07speaking when i did my right up to six
  1225. 50:09semester when i did these classes
  1226. 50:13i mean you know friends i could not
  1227. 50:15understand what the hell was happening
  1228. 50:17especially when we have got such such
  1229. 50:19close minds or other such such
  1230. 50:21scientifically you know dogmas literally
  1231. 50:24it was so hard for me to understand but
  1232. 50:25now i'm beginning to sink this is the
  1233. 50:28first time i'm so grateful to
  1234. 50:29krishnamurti for having you know taking
  1235. 50:32the trouble of reading it and trying to
  1236. 50:33explain it in simple terms we really
  1237. 50:36really have to be
  1238. 50:37so grateful to krishna
  1239. 50:49physiologically we have stuck his faces
  1240. 50:51so i'm trying to expand my mind also i
  1241. 50:53may be wrong i don't know because anyone
  1242. 50:55can correct me but this is my
  1243. 50:57understanding so
  1244. 50:59i'm trying to say it you know a kidney
  1245. 51:01but though they didn't understand so
  1246. 51:02many things without any kind of
  1247. 51:04instrumentation without any technology
  1248. 51:06imagine they intuited the functional
  1249. 51:09relationships between fluids the blood
  1250. 51:12and where it goes how it goes and they
  1251. 51:14and they have connected it to these
  1252. 51:15signs and symptoms we need to see that
  1253. 51:17we're making a very exciting journey
  1254. 51:20let's be with you
  1255. 51:21krishna will never leave you so you
  1256. 51:22better not get lost thank you
  1257. 51:25we will use your knowledge
  1258. 51:26so much and also not that i'm trying to
  1259. 51:29understand thank you very very much and
  1260. 51:31for all the trouble
  1261. 51:33really
  1262. 51:34and also
  1263. 51:48because some somebody are asking the
  1264. 51:51yellow emperor
  1265. 51:53don't purchase the book and no if you
  1266. 51:55purchase the book don't expect to see
  1267. 51:57these figures over there it is not there
  1268. 52:00to start making a
  1269. 52:02extension of fellow emperor book then
  1270. 52:04with all your food
  1271. 52:06i want to publish one book later
  1272. 52:08sometime probably i will
  1273. 52:10write up
  1274. 52:11yeah great reading
  1275. 52:13this is making sense so nice i i i
  1276. 52:21[Laughter]
  1277. 52:28actually
  1278. 52:30you know i was very skeptical before
  1279. 52:33joining you i know you know i asked you
  1280. 52:35so many questions
  1281. 52:37um
  1282. 52:38because it was like you already
  1283. 52:40mentioned you're a student and but
  1284. 52:42you're trying to study and i was
  1285. 52:44in my mind i was thinking okay what am i
  1286. 52:46but you are
  1287. 52:50it's like
  1288. 52:51hard to
  1289. 52:52give it in words but
  1290. 52:54what we learned from so many i i have
  1291. 52:57been learning and learning it has been
  1292. 52:59many many years
  1293. 53:01but what you have been teaching has
  1294. 53:03opened up
  1295. 53:04different dimensions of understanding
  1296. 53:07this therapy it it's it's uh it's just
  1297. 53:11wonderful it's just making me feel like
  1298. 53:13oh my god you know how come when we were
  1299. 53:15learning we didn't under we didn't try
  1300. 53:17to even go in deeper we are just
  1301. 53:19accepting but the way you have explained
  1302. 53:22is something that uh that just gives so
  1303. 53:25much insight to what you we already know
  1304. 53:28thank you so much thank you ma'am and it
  1305. 53:30is just a tip of an iceberg there is so
  1306. 53:32much more to understand explore
  1307. 53:35i am ready for the journey
  1308. 53:39for me to explore okay so there is so
  1309. 53:41much more to understand it will be
  1310. 53:43fascinating only thing is it requires
  1311. 53:45consistent
  1312. 53:46effort
  1313. 53:48to study and uh know to understand yes
  1314. 53:51but even consistent study did not bring
  1315. 53:54out what you have been
  1316. 53:57going deeper and uh
  1317. 53:59explaining to
  1318. 54:01others also you know sometimes you
  1319. 54:04people do understand themselves but to
  1320. 54:06share is something
  1321. 54:08it's it has to have a bigger heart to
  1322. 54:11share the knowledge that you are
  1323. 54:13actually finding in yourself very nice
  1324. 54:16very appreciated

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