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Talk to Yourself Like This and Your Life Will Change | Carl Jung — Transcript

by Carl Jung Philosophy · 5,015 words · 1,014 segments · language en · Watch on YouTube

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0:01There is an ancient secret.
0:04One that the most successful people you
0:07have ever admired, the ones living the
0:10lives you quietly long for, have never
0:13openly shared with you.
0:16And it [music] has absolutely nothing to
0:18do with money, connections, or luck.
0:22The great [music] thinkers who descended
0:24into the deepest layers of the human
0:26mind, Carl Jung among them, discovered
0:30this secret long before the modern world
0:33had any language for it.
0:36The most accomplished individuals on
0:38this planet are those who have figured
0:40out how to direct and govern their own
0:44consciousness.
0:46>> [music]
0:46>> And more often than not, this knowledge
0:49has remained hidden as though your
0:51success [music] might somehow threaten
0:54the position of those who already
0:56possess it.
0:58But the real difference is not [music]
1:00found in talent, academic credentials,
1:03or the opportunities that happened to
1:06cross your path.
1:08The difference [music] is concealed in
1:10the conversation currently spinning
1:12inside your head.
1:14The one happening right now, in this
1:18very moment, as you move through your
1:21day day.
1:23While you walk down the street mentally
1:25scolding yourself and replaying past
1:28mistakes [music] on an endless loop,
1:30the people you admire are using that
1:33same inner space to develop themselves
1:36and build their next victory.
1:40While you use your inner voice to
1:42rehearse failure,
1:44they use that identical voice to
1:46rehearse success.
1:49While you speak to yourself as though
1:51you were your own worst adversary,
1:54they speak to themselves as though they
1:57were their most devoted and trusted
1:59[music] companion.
2:02This is not empty motivational rhetoric
2:04or some naive suggestion to simply
2:07[music]
2:07think positive thoughts.
2:10This, as Carl Jung himself pointed out,
2:14is the very mechanism through which
2:16[music] reality is constructed and
2:18shaped.
2:20Your internal dialogue is the
2:22programming language of your entire
2:24life.
2:26And unfortunately, most people are
2:29operating on faulty software.
2:32Software loaded with viruses that were
2:34installed in their minds years ago
2:37without their awareness or permission.
2:40The wealthy, the powerful, [music]
2:43the spiritually fulfilled, they have
2:45learned how to debug that corrupted code
2:48and install new programs that work in
2:51their favor.
2:53Drawing from the wisdom that flows
2:55through Jung's concept of the collective
2:58unconscious,
2:59they have come to understand that their
3:02thoughts do not merely reflect reality.
3:05They actively create it.
3:09While they have used this knowledge to
3:11build entire empires,
3:13you may have been using it unknowingly
3:17only to manufacture excuses.
3:21But today,
3:22I'm going to hand you the same code they
3:25have been using.
3:28Drawing from the depth psychology of
3:30Carl Jung,
3:31I am going to show you how to reprogram
3:34your mind in just 7 days.
3:38And how to stop settling for the limited
3:41life you assumed you deserved
3:44and begin constructing the life you
3:47genuinely desire.
3:50Until you make the unconscious
3:53conscious,
3:54it will direct your life, and you will
3:57call it fate."
4:00Carl Jung
4:02If this message speaks to something real
4:05inside you,
4:07subscribe to Carl Jung philosophy
4:10and hit the like button,
4:12because what comes next may genuinely
4:15change the way you see yourself and the
4:17people around you.
4:20Right now, in this precise second, there
4:23is a voice inside your mind.
4:26It has been speaking to you since the
4:28moment you opened your eyes this
4:30morning.
4:32This voice has been your most faithful
4:35and sometimes your most brutal traveling
4:38companion for years.
4:41What most people fail to notice or are
4:44perhaps too afraid to confront is this:
4:48that inner conversation is constructing
4:51your lived experience moment by moment,
4:54without pause, without rest.
4:58Approximately 60,000 thoughts [music]
5:01pass through your mind every single day.
5:05And the vast majority of people spend
5:07roughly 90% of those thoughts simply
5:11repeating the same mental patterns they
5:13had yesterday.
5:15They wake up and the mind immediately
5:18begins playing the same worn record,
5:21the same anxieties,
5:23the same complaints,
5:25the same self-imposed limitations.
5:29But what if you could completely
5:31transform that inner dialogue in just 7
5:35days?
5:36What if you could begin speaking to
5:38yourself the way those high-achieving
5:41individuals you admire speak to
5:43themselves,
5:45with the clarity and conviction of a
5:48genuine sage.
5:50What if you could direct those [music]
5:5260,000 daily thoughts toward weaving,
5:56thread by thread, the life you actually
6:00want to inhabit?
6:02Your current reality is a flawless
6:05mirror of how you have spoken to [music]
6:07yourself up until now.
6:10If you are experiencing financial
6:12strain, listen carefully to what you
6:15have been whispering to yourself about
6:17money.
6:19If your relationships keep failing, pay
6:22close attention to the internal
6:24narrative you carry about love and your
6:28own worthiness of it.
6:30The outer world is always, and without
6:33exception, a direct reflection of the
6:37inner one.
6:38Most people's relationship with
6:40themselves is, tragically,
6:43>> [music]
6:43>> an abusive one.
6:45The crushing, demeaning words they would
6:48never dare say to a friend, they direct
6:51at themselves without a moment's
6:54hesitation.
6:56But when you transform this
6:58conversation, your entire existence
7:01begins to shift around it.
7:04The real awakening is recognizing that
7:07you have been programming yourself
7:10unconsciously through your internal
7:13dialogue all along.
7:16Now you are about to learn how to do it
7:19deliberately,
7:20guided by Carl Jung's principle of
7:23bringing the shadow into the light of
7:26conscious awareness.
7:29Most people exist on autopilot.
7:33They rise, and the mind immediately
7:35launches the same exhausted program.
7:39I am too tired.
7:41I am not good enough.
7:44I cannot handle this.
7:47Does any of that sound familiar?
7:51This mental noise operates like a broken
7:54radio station playing in the background
7:56of your life 24 hours a day, 7 days a
8:00week.
8:02And for most people, that station plays
8:05only the saddest, most defeated songs
8:09from the archive of past failures,
8:12crushed hopes, and unresolved fears.
8:17But the power to change that station has
8:20always resided in your hands.
8:24When you begin speaking to yourself the
8:26way genuinely successful people do,
8:30everything transforms.
8:33Think of the most confident, most
8:36accomplished person you know personally.
8:41Do you honestly believe they wake up
8:43each morning and immediately begin
8:46listing all the reasons they cannot
8:48succeed?
8:50Do they spend their days consumed in
8:53self-criticism,
8:55doubting their abilities, and fixating
8:58on every possible thing that could go
9:00wrong?
9:02Of course not.
9:04They have learned to use their internal
9:07dialogue not as a tool of destruction,
9:11but as an instrument of deliberate
9:14creation.
9:16We were all taught in school how to
9:18read, write, and calculate.
9:22But not one of us was ever taught how to
9:25speak to ourselves in ways that
9:27genuinely inspire [music]
9:29and elevate.
9:31So by default, we absorbed the patterns
9:35of the people around us.
9:37Perhaps from worried parents, perhaps
9:40from anxious teachers,
9:42perhaps from a culture that confuses
9:44self-criticism with humility.
9:48Your thoughts generate your emotions.
9:52Your emotions direct your actions.
9:56And your actions deliver your results.
10:01This cycle either keeps you imprisoned
10:03>> [music]
10:04>> or sets you entirely free.
10:07When you consciously direct your
10:09thinking, you feel different. When you
10:13feel different, you behave differently.
10:17And when you behave differently, you
10:20begin receiving completely different
10:23results from life.
10:25As Carl Jung himself emphasized, the
10:28mind cannot reliably distinguish between
10:32what is real and what is vividly
10:35imagined.
10:36When you tell yourself that you are
10:38confident and capable and worthy of
10:41success,
10:42>> [music]
10:42>> your mind accepts this as absolute truth
10:47and begins reorganizing your entire
10:49biology around it.
10:52When you consistently speak as though
10:55you are already becoming the person you
10:57want to be,
10:59you literally embody those qualities in
11:02the present moment. But most people do
11:05the precise opposite.
11:07They rehearse failure. They practice
11:10anxiety.
11:12They reinforce their own limitations
11:15with every passing thought.
11:18They wake up and mentally plan for
11:20things to go wrong.
11:22And then they genuinely wonder why life
11:25feels so relentlessly difficult.
11:29When you change the way you speak to
11:31yourself, you change the way you treat
11:34yourself.
11:36When you change the way you treat
11:38yourself, your entire posture in the
11:41world shifts.
11:43And when your posture shifts, the world
11:46begins responding to you differently.
11:49People treat you differently.
11:52Opportunities arrive at your door
11:54through entirely different channels.
11:57This is not self-deception or
12:00performance.
12:01This is aligning your internal dialogue
12:04with who you truly are and who you are
12:08in the process of becoming.
12:11This is the conscious and deliberate
12:14breaking of old conditioned habits and
12:17the intentional construction of a new
12:19self.
12:21One chosen conversation at a time.
12:25The extraordinary beauty of this
12:27practice is that it costs nothing.
12:31You need no special equipment, no
12:34certification, no one's permission or
12:37approval.
12:38All that is required is that you begin
12:41paying genuine attention to how you
12:44speak to yourself
12:45and that you choose a different path
12:48each time you notice the old one pulling
12:52you backward.
12:54Over the next 7 days, you are going to
12:57transform your relationship with
12:59yourself through conscious and
13:01deliberate internal dialogue.
13:057 days is the ideal period for beginning
13:08to fire new neural pathways and
13:11establish fresh mental templates.
13:14Why 7 days specifically?
13:18Because it is exactly the duration
13:20needed to start breaking automatic
13:22patterns.
13:24Within 7 days, you build enough momentum
13:28to genuinely feel a shift.
13:31You begin feeling different, behaving
13:34differently,
13:35and witnessing different outcomes
13:37materializing around you.
13:40Throughout these 7 days, you will move
13:43through three distinct levels of
13:45transformation.
13:47The first is becoming aware of how you
13:49currently speak to yourself.
13:52Because most people have no conscious
13:54awareness of their inner dialogue
13:57whatsoever.
13:59The second is learning to interrupt the
14:02old patterns and replace them with new
14:05ones.
14:06The third is elevating your internal
14:09dialogue to the level of the
14:12extraordinary person you are in the
14:14process of becoming.
14:18The key to lasting success in this
14:20practice is consistency,
14:23not perfection.
14:26You do not need to catch every single
14:28negative thought.
14:30You simply need to be more conscious
14:32than unconscious,
14:34more deliberate than automatic.
14:38Every time you catch yourself and choose
14:41a better inner conversation,
14:43you are rewiring your mind and creating
14:46[music]
14:47your new reality along the path Jung
14:50called individuation.
14:54Your environment matters enormously
14:56during these 7 days.
14:59Surround yourself with people, books,
15:02and content that support and reinforce
15:06the new inner conversation you are
15:08building.
15:10Limit your exposure to negativity, harsh
15:13criticism,
15:15and the constant messaging of
15:17limitation.
15:19Remember,
15:20you are attempting to install a new
15:23operating system in your mind, [music]
15:27and that process becomes dramatically
15:29easier when you're not being
15:31continuously bombarded by the old
15:34programming from every direction.
15:38Now, let us begin with the first 2 days.
15:42Days 1 and 2 are the days of awareness
15:46and intervention.
15:48Here, you become a neutral and impartial
15:51observer of your own thinking.
15:54Most people have become so deeply fused
15:57with their thoughts that they actually
16:00mistake themselves for their thoughts.
16:03But as Young observed, you are not your
16:06thoughts.
16:08You are the consciousness that has the
16:10power to choose its thoughts.
16:14Your task during the first 2 days is
16:16beautifully simple.
16:18Catch yourself.
16:21When you notice yourself speaking to
16:23yourself in critical, negative, or
16:26limiting ways,
16:27simply notice it.
16:30You do not need to change anything yet.
16:33Just observe.
16:35Cultivate a genuine sense of curiosity
16:39about your own patterns.
16:41How frequently do you criticize yourself
16:44throughout the day?
16:46What specific situations or triggers
16:49activate this negative inner
16:51conversation?
16:53What are the most common limiting
16:55phrases your mind tends to generate?
16:59When you catch yourself, use the power
17:01of the deliberate pause. Draw a slow,
17:05conscious breath. Simply acknowledge
17:08that you are observing your thought
17:10rather than being controlled by it.
17:13This awareness, this act of stepping
17:16back and seeing, rather than being swept
17:19away, is the very first gateway to
17:22freedom.
17:24Most people move through entire days
17:27without once noticing what they are
17:29actually telling themselves.
17:31But you are different now. You are
17:34waking up to your own inner
17:36architecture.
17:38Rather than judging yourself for having
17:40negative thoughts, approach them with
17:42the curious detachment of a scientist.
17:46Ask yourself, "Where did this particular
17:49thought originate?
17:51Is this thought genuinely serving me, or
17:54is it quietly working against me?
17:57Is this thought rooted in something real
18:00and present, or is it simply an old and
18:03outdated program running on habit?"
18:07Look at your own mental patterns, not
18:10with frustration and disappointment,
18:13but with a quality of genuine
18:16fascination.
18:18The intervention technique itself is
18:21straightforward, but carries the kind of
18:23precision Jung would have recognized
18:26immediately.
18:27When you catch yourself inside a
18:29negative inner conversation, simply say,
18:34either aloud or internally,
18:37"Stop." or "Cancel." or "Delete."
18:43You are literally cutting the flow of
18:45the old program midstream.
18:49Then, take a deep breath, and
18:52consciously select a different thought.
18:56You do not need to leap immediately into
18:59some wildly optimistic declaration.
19:03Simply choose something more neutral,
19:06more kind, more genuinely supportive of
19:11where you want to go.
19:13For instance, if you catch yourself
19:15thinking,
19:17"I always ruin everything."
19:20Interrupt that pattern and replace it
19:22with,
19:23"I learn and grow from every experience
19:27I encounter."
19:30If your inner voice insists,
19:32"I cannot handle this."
19:35Shift to,
19:37"I am discovering creative and effective
19:40ways to get what I truly want."
19:44If the voice says,
19:45"I am not intelligent enough."
19:49You can replace it with,
19:51"I am continuously expanding my
19:53knowledge and developing my capabilities
19:57in new directions."
20:00The aim is never to eliminate negative
20:02thoughts entirely.
20:04That is neither possible nor necessary.
20:08The aim is to develop a conscious
20:10awareness of your internal dialogue
20:13and to begin deliberately selecting
20:16thoughts that support rather than
20:18sabotage your deepest intentions.
20:22Every time you do this, every single
20:25time,
20:26you strengthen your capacity to be the
20:28master of your mind rather than its
20:31helpless prisoner.
20:34Days three and four carry you to the
20:37next level entirely.
20:40These are the days of transformation and
20:42redirection.
20:45Now that you have been practicing the
20:46art of noticing patterns and
20:48interrupting them,
20:50the time has arrived to consciously
20:52install new ones.
20:55Here, you begin speaking to yourself the
20:58way you would speak to your closest and
21:00most beloved friend.
21:02The way you would speak to a young child
21:05you adore.
21:06Or to someone whose well-being you would
21:08protect with everything you have.
21:12Human beings are extraordinarily harsh
21:15with themselves.
21:17The words they direct inward, the
21:20accusations, the contempt, the
21:23dismissals,
21:25are things they would never dream of
21:27saying to another person they cared
21:30about.
21:32But what if you began extending to
21:34yourself the same warmth,
21:37the same encouragement,
21:39and the same patient support that you so
21:43naturally offer to the people you love
21:46most?
21:48What if instead of being your own
21:50harshest and most relentless critic,
21:54you chose to become your own most
21:57devoted advocate? During days 3 and 4,
22:01practice speaking to yourself with
22:03genuine compassion and deliberate care.
22:07When you make a mistake, instead of
22:09launching an internal assault, ask
22:12yourself,
22:13"What can I actually learn from this
22:15experience?"
22:17When you encounter a difficult problem,
22:20instead of fixating on all the reasons
22:22you cannot overcome it,
22:24remind yourself of every challenge you
22:27have already navigated and survived in
22:30your past.
22:32When fear arises, instead of telling
22:34yourself you are weak for feeling it,
22:37acknowledge how genuinely courageous you
22:40are for continuing to move forward in
22:43spite of it.
22:45The art of reframing carries
22:47extraordinary weight during this phase
22:49of the practice.
22:51This is Jung's alchemy in its most
22:54practical and accessible form.
22:57Taking the same raw situation and
23:00finding a different way to speak about
23:02it. A different angle from which to
23:05approach it.
23:06A different story to tell about what it
23:09means and where it is leading you.
23:13Instead of saying, "This is unbearably
23:16difficult." Try this, "It's
23:18strengthening me in ways I cannot yet
23:21fully see."
23:23Instead of, "I have no idea what I am
23:26doing."
23:27Try,
23:29"I am learning everything I need to know
23:32as I move forward."
23:34Instead of, "I am falling behind
23:37everyone around me."
23:39Try,
23:41"I am walking my own singular and
23:44unrepeatable path at exactly the right
23:48pace."
23:50Transform every I cannot into
23:54"I am learning how to."
23:57This seemingly small shift in language
24:00does something remarkable.
24:03It stops closing doors and starts
24:06holding them wide open.
24:09"I cannot speak confidently in front of
24:12others." becomes
24:14"I am learning to communicate with
24:17genuine confidence and presence."
24:21"I cannot build my own business."
24:24becomes
24:25"I am learning everything required to
24:28create something of my own."
24:31"I cannot find the right relationship."
24:34becomes
24:36"I am learning how to draw the right
24:38person naturally into my life."
24:43These are not mere semantic games.
24:46They are structural changes to the inner
24:49architecture of belief.
24:52And they compound with extraordinary
24:55power over time.
24:58Build momentum through small but genuine
25:02victories.
25:04Acknowledge every positive shift, no
25:07matter how modest it appears.
25:10Celebrate every moment of awareness,
25:13every instance where you caught yourself
25:16and consciously chose a better thought.
25:20Your internal dialogue should become a
25:22celebration of progress rather than a
25:25relentless audit of deficiency.
25:29Speak to yourself about what is working,
25:32what is developing, what is becoming
25:35possible.
25:37Remember, you are not attempting to
25:39convince yourself of something false.
25:42You are choosing to focus on the aspects
25:45of reality that genuinely serve your
25:48growth
25:49rather than the aspects that merely
25:51confirm your limitations.
25:55Both perspectives exist simultaneously
25:58and are available to you at every
26:01moment.
26:03You can direct your attention toward
26:05what is broken or what is whole,
26:08toward what is absent or what is
26:11present,
26:12toward what is impossible or what is
26:16entirely within reach.
26:19The choice belongs to you and no one
26:22else.
26:25Days 5, 6, and 7 represent the phase of
26:30elevation and embodiment. This is where
26:33you stop speaking as the person you
26:36currently are and begin speaking as the
26:39person you are actively in the process
26:42of becoming.
26:44You start conversing with your future
26:46self, that confident, accomplished,
26:49deeply fulfilled version of you that is
26:52already present as a potential within
26:55your psyche right now.
26:58This is not performance or pretense.
27:02As Jung described it, this is the
27:05awakening of the archetype that already
27:08lives within you as pure unrealized
27:11potential.
27:14Your future self is not a separate
27:17being.
27:18That person is you, but with different
27:21habits, different convictions, different
27:24conversations,
27:26>> [music]
27:26>> and different daily choices.
27:29When you begin speaking to yourself as
27:32that person would speak,
27:34you begin embodying those qualities in
27:37the present moment,
27:39rather than waiting indefinitely for
27:41them to arrive.
27:43Ask yourself these questions with
27:46genuine seriousness.
27:49How does your future self speak to
27:52itself?
27:54When that confident and grounded version
27:57of you encounters a significant
27:59obstacle,
28:01what does it say internally?
28:04How does your successful self relate to
28:07setbacks and temporary failures?
28:11What kind of inner conversation does
28:13your fulfilled self maintain throughout
28:16an ordinary day?
28:19Begin having those conversations now,
28:22not someday, not when circumstances
28:25improve,
28:27but today.
28:28Elevate your emotional state through the
28:31deliberate and intentional use of
28:34language.
28:35Rather than simply thinking positive
28:38thoughts in a passive and disconnected
28:40way,
28:41choose thoughts that actively generate
28:44high-frequency emotional states.
28:47Genuine gratitude, authentic excitement,
28:51deep inspiration,
28:54expansive love,
28:56and the kind of quiet joy that does not
28:59depend on external [music] conditions.
29:03Emotion is the fuel that ignites genuine
29:06transformation.
29:08When you combine new and elevated
29:10thoughts with the corresponding
29:12emotional states they naturally
29:15generate,
29:16you create a powerful condition of being
29:20that draws new experiences, new people,
29:23and new opportunities toward you with a
29:26force that often feels almost
29:29inexplicable.
29:32The power of a gratitude-based internal
29:34dialogue cannot be overstated or
29:37dismissed as sentiment.
29:40Instead of dwelling on what is absent
29:42from your life,
29:44begin speaking to yourself about what
29:46you are genuinely grateful to have right
29:49now.
29:51Instead of complaining about your
29:53current circumstances,
29:55acknowledge and appreciate [music] how
29:57far you have already traveled.
30:00Instead of worrying about an uncertain
30:02future,
30:03cultivate deep appreciation for the
30:06opportunities that are already finding
30:09their way to you.
30:11Speak about your future as though it is
30:14already unfolding in the present moment.
30:18I am deeply grateful for the success
30:21that is flowing into my life.
30:24I love and appreciate the confident and
30:28capable person I am becoming.
30:31I appreciate how naturally and
30:34effortlessly I attract the right
30:36circumstances and the right people.
30:40This is not self-deception.
30:43This is aligning your inner dialogue
30:46with your deepest intentions and the
30:49true direction of your life's
30:51trajectory.
30:53When you begin shifting your internal
30:55conversation in these ways, your body
30:59responds almost immediately and without
31:02delay.
31:03Stress hormones begin to decrease
31:07because you are no longer triggering the
31:09fight or flight response through
31:11relentless negative self-talk.
31:14Your immune system gradually strengthens
31:18because you are no longer depleting it
31:20through chronic self-criticism and
31:22sustained anxiety.
31:25Your energy levels rise
31:28because you are no longer exhausting
31:30yourself through constant internal
31:32conflict and the grinding effort of
31:35resisting your own thoughts.
31:39You will begin sleeping more deeply and
31:41restoring more completely
31:44because your mind is no longer locked in
31:46combat with negative scenarios and
31:49cycles of self-blame through the night.
31:53You will wake feeling genuinely rested.
31:56Your digestion improves, your blood
31:59pressure stabilizes,
32:01your heart rhythm becomes more coherent
32:03and regulated.
32:05Your body literally begins healing from
32:08the accumulated damage of chronic stress
32:12and the years of toxic internal
32:14conversation you have been directing at
32:17yourself.
32:19When you stop poisoning yourself with
32:21destructive thinking, your entire
32:24physical system, freed from the
32:26exhausting work of defending against a
32:29constant internal assault, can redirect
32:33all of that energy toward genuine
32:36repair, regeneration,
32:38and renewal.
32:40You begin looking healthier.
32:42You begin feeling younger.
32:45Because you are no longer at war with
32:48yourself on the inside.
32:51Your dreams may even begin to shift in
32:54quality and tone because your
32:57subconscious mind is now processing
32:59healthier and more constructive symbolic
33:03material. In the language that Jung
33:06spent his lifetime decoding.
33:09You may begin waking with solutions
33:11already forming. With creative insights
33:14arriving before you have even fully
33:17opened your eyes.
33:19The transformation in your relationships
33:21will surprise and perhaps astonish you.
33:25When you alter the way you speak to
33:27yourself, your interactions with every
33:30other person in your life automatically
33:33begin to transform as well.
33:37You become more genuinely confident,
33:40more naturally positive, and far more
33:44enjoyable to be around.
33:46People begin noticing the change in you
33:49even when they cannot articulate
33:51precisely what has shifted.
33:54You become less defensive in difficult
33:57conversations
33:58because you are no longer constantly
34:01attacking yourself on the inside
34:03and therefore do not need to protect
34:06yourself so vigilantly on the outside.
34:10You become more open to honest feedback
34:13and genuine criticism
34:16because you are no longer filtering
34:18every piece of information through a
34:20lens of relentless self-judgment.
34:24You become more generous and patient
34:26with others
34:28because you have learned to be genuinely
34:30generous and patient with yourself
34:33first.
34:35You begin attracting an entirely
34:37different quality of people and
34:39circumstances into your life
34:42because you are now operating from an
34:44entirely different energetic frequency.
34:48This is a genuine leap in confidence and
34:53self-assurance.
34:54And the people around you feel it
34:56immediately and instinctively.
35:00When you stop tearing yourself down in
35:03the privacy of your own inner world,
35:06you naturally stand taller,
35:09speak with greater clarity,
35:12and connect with others from a place of
35:15authentic presence rather than anxious
35:18performance.
35:20People are drawn to this quality of
35:22energy.
35:24In a world populated by individuals who
35:27are constantly at war with themselves,
35:30your hard-won inner peace becomes
35:33something genuinely rare,
35:36something that others feel [music]
35:38without being able to name it.
35:41When you address yourself with deep and
35:44consistent respect, you naturally extend
35:48that same respectful foundation to every
35:52relationship you enter.
35:55When you genuinely believe in yourself
35:57from the inside, others feel that
36:00conviction and begin believing in you as
36:03well.
36:05Let us be completely honest with each
36:07other about what lies ahead.
36:10Your old habits will resist this change
36:14with considerable force.
36:17These patterns have been governing your
36:19life for years, perhaps for decades,
36:23and they have absolutely no intention of
36:26releasing their grip without a struggle.
36:29You may find yourself forgetting to
36:31practice,
36:32drifting back into familiar thought
36:35patterns,
36:36or even feeling temporarily worse as you
36:39become increasingly aware of just how
36:42negative your internal conversation has
36:44actually been.
36:46This resistance is entirely normal,
36:50and it is, in truth, a deeply
36:52encouraging sign.
36:55As Jung himself noted, it is evidence
36:58that you are changing something that
37:00genuinely matters.
37:02>> [music]
37:03>> The old personality, the one constructed
37:06layer by layer upon years of negative
37:09self-talk,
37:10does not wish to dissolve.
37:13It wants to keep you contained within
37:16the familiar territory it knows,
37:19even when that territory is causing you
37:21genuine harm and suffering.
37:25Anticipate this resistance and make the
37:27firm decision in advance that you will
37:30not allow it to pull you off course.
37:34You may also encounter skepticism from
37:38within yourself and from the people
37:40around you.
37:42Your rational mind may insist that
37:45something this straightforward cannot
37:47possibly produce real results.
37:51The people in your environment may
37:52question what you are doing,
37:55or subtly attempt to draw you back into
37:57the old and limited conversations you
38:01used to share with them.
38:03All of this is simply part of the
38:06process.
38:08Remain loyal to your practice,
38:10regardless of what others think or say
38:13about it.
38:15And if you forget to practice,
38:17simply begin again.
38:20Do not use a moment of forgetfulness as
38:23evidence that this approach does not
38:25work or that you are somehow incapable
38:29of genuine change.
38:31Treat it as a natural and expected part
38:34of the learning curve.
38:37Every single moment you remember and
38:40consciously return to the practice of
38:42deliberate inner dialogue,
38:45you are strengthening the muscle of
38:47awareness itself.
38:49Showing yourself genuine compassion
38:52throughout this process is not optional.
38:56It is absolutely essential.
39:00If you catch yourself criticizing
39:03yourself for being self-critical,
39:06you have simply added another layer onto
39:09the very pattern [music] you are working
39:12to dissolve.
39:13Instead, appreciate the moment of
39:16awareness itself.
39:18Celebrate each instance where you
39:21recognized the old pattern and chose
39:24something better.
39:26Be patient and genuinely kind with
39:29yourself as you develop this new skill.
39:33Stay committed even when results do not
39:36appear to be arriving on the schedule
39:38your ego has decided upon.
39:42Some people notice significant shifts
39:44within hours or days.
39:47Others require more time for the new
39:50roots to establish themselves deeply
39:53enough to become visible.
39:55Trust the process completely.
39:59Every single moment of conscious and
40:02positive inner dialogue is restructuring
40:05your mind at a level deeper than what
40:08the eye can see
40:10even when no outward evidence of change
40:13is yet apparent.
40:15When your motivation wavers, and it will
40:19waver,
40:20return to the most fundamental reasons
40:23you began.
40:24Remember what it has felt like to be
40:27under constant assault from your own
40:29mind.
40:31Remember the life you are committed to
40:33creating and the person you have chosen
40:36to become.
40:38What Jung called the individuated and
40:41fully integrated human being.
40:44Use these reminders as the fuel that
40:48keeps you moving when the road feels
40:50long.
40:52Once the foundation is firmly
40:54established, more advanced dimensions of
40:57this practice become available to you.
41:00Combining your internal dialogue with
41:03deliberate visualization makes the
41:06entire practice dramatically more
41:08powerful.
41:10While speaking to yourself in positive
41:12and affirming ways, simultaneously run
41:16vivid mental imagery of yourself
41:19succeeding, expanding, and living the
41:23life you are building.
41:25Use specific language patterns tailored
41:28[music] to different areas of your life.
41:31If you are working to transform your
41:33financial situation, speak to yourself
41:36about abundance, genuine value creation,
41:40and the energy of true generosity.
41:44If health is your focus, speak in the
41:47language of vitality, strength, and
41:51cellular renewal. Timing matters
41:54enormously in this practice.
41:57The first several minutes immediately
41:59upon waking and the final minutes before
42:02sleep are the most potent windows
42:05available for installing new patterns.
42:09During these transitional states, your
42:11mind is operating in the alpha and theta
42:15brainwave frequencies.
42:18It is vastly more receptive and
42:20impressionable than during ordinary
42:22waking hours.
42:24Use these windows with full deliberate
42:28intention.
42:29Create personal mantras and inner
42:32affirmations that resonate specifically
42:35and deeply with you as an individual.
42:39Rather than borrowing generic phrases
42:42that feel hollow or disconnected,
42:45develop an internal dialogue that speaks
42:48directly to your unique situation,
42:52your specific goals, and the particular
42:55challenges you are navigating.
42:58Adjust your approach according to your
43:00own natural temperament.
43:03If you are analytically oriented,
43:06incorporate logic and concrete evidence
43:09into your inner conversation.
43:12If you are emotionally driven, focus on
43:15how these new thoughts genuinely feel in
43:18your body.
43:20If you are naturally creative, work
43:23extensively with metaphor, symbol, and
43:26vivid imagery.
43:28The ultimate aim is never to complete 7
43:31days and then return to unconscious
43:34living.
43:35The aim is to make conscious and
43:38deliberate inner dialogue as natural and
43:41automatic as breathing itself.
43:44Your new default way of moving through
43:47the world.
43:49Right now, [music]
43:50in this precise moment,
43:52you are standing at a genuine
43:54crossroads.
43:56You can continue living inside the old
43:59internal conversation that has generated
44:01the life you currently have.
44:04Or, you can make the decision
44:07starting with the very next thought that
44:09crosses your mind,
44:11to speak to yourself differently.
44:15The transformation does not begin next
44:17week or next month.
44:20It begins with the next word you say to
44:23yourself.
44:25Your future self is not a distant
44:27fantasy.
44:29As Carl Jung understood with
44:31extraordinary depth and clarity,
44:34that person already exists within you
44:37right now,
44:38fully formed as pure potential,
44:42waiting for the inner conversations that
44:45will finally call them forward into the
44:47light.
44:49Every single moment you speak to
44:52yourself
44:52>> [music]
44:52>> as that person, you become them a little
44:56more completely.
44:58Subscribe to Carl Jung Philosophy for
45:01more content that reaches beneath the
45:03surface of how we think, feel, and
45:07create our lives.
45:09Share this with someone who is ready to
45:12change the most important conversation
45:14they will ever have,
45:17the one they are having with themselves.

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