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Talk to Your Body Like This and You Will Heal | Carl Jung — Transcript

by Carl Jung Philosophy · 4,226 words · 795 segments · language en · Watch on YouTube

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0:01Before we begin,
0:03I want to ask you something.
0:06Not your mind, your heart.
0:10When was the last time you spoke to your
0:13body with kindness?
0:16Not because it looked the way you wanted
0:18it to look. Not because it finally
0:21stopped hurting,
0:23but simply because it has carried you
0:26through every single moment of your
0:28life.
0:30Think about that for a moment.
0:33Every breath you didn't have to think
0:36about. Every heartbeat [music] you never
0:39once had to remind yourself to keep
0:42going.
0:44Every night your body worked quietly in
0:47the dark, repairing, restoring,
0:51returning to balance while you slept.
0:55Maybe you spent years trying to fix
0:58[music] your body, trying to understand
1:01it, trying to change it, trying to force
1:05it into something it wasn't ready to
1:08become.
1:09And somewhere along the way, you started
1:13believing your body was the problem.
1:17But what if it never was?
1:20What if your body has been protecting
1:22you all this time? Even when you
1:26couldn't understand [music] why,
1:29even when the protection looked like
1:31pain,
1:32even when the message came in a language
1:35you hadn't yet learned to read,
1:39your body has heard every word you've
1:42ever spoken about yourself.
1:44It believed every one of them.
1:48Every criticism whispered in the mirror.
1:51Every moment of disappointment.
1:55Every night you lay awake telling
1:57yourself you weren't enough.
2:01Every time you said silently or out
2:05loud, "Why won't you just work?"
2:10And still it never stopped breathing for
2:13you. It never stopped carrying [music]
2:16you forward.
2:18It never abandoned you. Not [music] even
2:22once.
2:24Today we are not going to fight the
2:27body. We are going to [music] understand
2:30it.
2:31Carl Young believed that what we bury in
2:34the unconscious doesn't disappear.
2:37Sometimes it finds another way to speak.
2:42[clears throat] And sometimes that voice
2:44is the body itself
2:47pressing, aching,
2:50insisting on being heard.
2:53The truth is, one of the greatest forces
2:56for change [music] has always been the
2:59way you speak to yourself.
3:02Not with force, not with performance,
3:06but with the kind of quiet conviction
3:08that goes deeper than logic.
3:12Healing doesn't begin with a
3:13prescription. It doesn't begin in a
3:16waiting room.
3:18It begins the moment you accept that
3:21your body wants to restore itself and
3:24that it is listening to you completely,
3:28unconditionally, [music]
3:30always.
3:32Every single day your body is responding
3:35to the inner world you create within
3:38yourself.
3:40The only question [music] worth asking
3:42is this.
3:44What have you been saying to them?
3:48Now let's begin by slowing down.
3:52Breathe with me just [music] once
3:55and again.
3:58Not for effort but for arrival.
4:02You are here in this moment because some
4:05part of you already understands.
4:09There is far more to healing than
4:11correcting what appears broken.
4:14There is a language the body speaks that
4:17most people were never taught to
4:19recognize.
4:21And today we learn to speak it back.
4:25You are not broken.
4:28You are not malfunctioning.
4:31You are remembering.
4:34You are reccalibrating.
4:37And your words are the signal your body
4:40has been waiting for.
4:43Your thoughts become part of the inner
4:45world your body lives in every day with
4:49or without your [music] conscious
4:51awareness.
4:53Your body is always responding to the
4:55emotional world you create within
4:58yourself.
5:00It follows the directions that your
5:02deepest [music] feelings reinforce.
5:05And you you have the full right to
5:09rewrite those directions at [music] any
5:11time.
5:13That right belongs to you completely.
5:17Let me say something straightforward but
5:20profoundly important.
5:23I am not a physician.
5:26I am someone who reminds you that your
5:29body is intelligent,
5:31capable, and wise [music]
5:33beyond what most of us were ever taught
5:36to believe.
5:38In fact, it is more than capable.
5:42It is waiting patiently,
5:46persistently
5:48for you to step into your role.
5:51There is a chamber of healing within you
5:54and you hold the only key that opens it.
5:59But that key does not respond to [music]
6:01panic.
6:03It doesn't respond to force or
6:06frustration.
6:08It unlocks only when the voice of love
6:11speaks with [music] calm, grounded
6:14authority.
6:16So let me ask you something,
6:19not to challenge [music] you, but to
6:21awaken something that has been sleeping.
6:25If your body could repeat back to you
6:27every word you've ever spoken about it,
6:31what would you hear?
6:34Some people say they've been battling
6:36their illness.
6:38Others ask themselves [music]
6:40quietly,
6:41"Why won't my body cooperate with me?"
6:46But those words carry [music] weight.
6:49They carry tension and resistance into
6:51the [music] very cells that are trying
6:53to respond.
6:56Your body absorbs those signals just
6:59[music] as naturally as plants lean
7:01toward sunlight.
7:04Your body too leans toward loving
7:07direction.
7:09It has always been leaning toward you.
7:13What if instead of fighting your pain,
7:16began addressing it with firm but
7:19genuine gentleness?
7:22What if you stopped narrating everything
7:24that was wrong and started declaring out
7:28loud what was possible?
7:33Place your hand over your heart right
7:35now. Just gently rest it there. Feel
7:40that rhythm beneath your palm.
7:43That is your body loving you without
7:47interruption.
7:49Even in the moments when you were most
7:51critical of it, it kept loving you. Even
7:55when you said, "Why aren't you getting
7:58better?" [music]
7:59It kept pumping. It kept breathing. It
8:03kept repairing what it could. It [music]
8:07kept forgiving you for the words you
8:10didn't realize you were sending.
8:13You don't need to earn [music] this
8:16love. You only need to acknowledge it.
8:21And from that place of quiet, genuine
8:24gratitude,
8:25you can now speak as the one who leads
8:29this magnificent system.
8:32You don't have to beg.
8:34You don't have to plead.
8:37You don't even need to feel certain of
8:39the outcome.
8:41You simply speak.
8:44You [music] direct.
8:46You instruct with clarity.
8:49And your body with all its intelligence
8:53listens.
8:55If you feel that truth landing somewhere
8:58inside you right now, drop this in the
9:02comments.
9:03One one.
9:06I am the voice my body has been waiting
9:09to hear.
9:12Let that be the very first command you
9:15give today.
9:17Let it be witnessed.
9:20Now close your eyes and [music] picture
9:22a door somewhere deep inside you.
9:26Behind that door is a luminous chamber,
9:30warm, alive, quietly regenerating.
9:35It is the command center of your body.
9:38The place where every healing signal
9:41originates.
9:43You are the one in charge of this room.
9:47You open that door [music] not with
9:49panic, not with desperation,
9:53but with a single clear sentence.
9:57A sentence that initiates everything.
10:01It might be as simple as, "I am safe to
10:05heal now."
10:07Or I give every part of me full
10:11permission to do what it already knows
10:14how to do.
10:17Or perhaps [music]
10:19I now direct my body to return itself to
10:22its natural original wholeness.
10:27Your body is not confused about what to
10:30do. It is always listening.
10:34The confusion arises from fear, from the
10:38long habit of surrendering our authority
10:41outward to something or someone beyond
10:44ourselves.
10:46From the deepseated belief that someone
10:49out there must know more about our body
10:53than the one who has lived inside it
10:55every moment of every day.
10:59But when you come back home right here
11:02to your breath, to your touch, to the
11:06quiet sanctuary within,
11:10you will recognize something important.
11:13Healing was never far away.
11:17It was waiting [music] patiently and
11:20faithfully for you to speak first.
11:24You are the one your body has been
11:27waiting to hear from.
11:29Not because you need to say something
11:31complicated.
11:33Not because you need to understand every
11:36biological process happening [music]
11:38beneath the surface.
11:41But because you need to trust and then
11:45speak from that trust.
11:48Trust that when you speak from love,
11:51your body responds.
11:54Trust that when you stop resisting and
11:57begin leading,
11:59healing accelerates in ways that can
12:02surprise you.
12:04Trust that there is no war to be won
12:08here.
12:09Only a command to give and a body that
12:14is already prepared to receive it.
12:18And here is what Carl Young understood
12:21more deeply than most.
12:24The psyche and the body are not separate
12:27systems running parallel [music]
12:29courses.
12:31They are in constant intimate
12:34conversation.
12:36What lives unresolved in the mind will
12:39find expression in the body.
12:43The shadow, those buried emotions, those
12:47unagnowledged needs, those rejected
12:51parts of the self does not vanish when
12:54we ignore it. It descends.
12:59It waits.
13:01And often it speaks through our symptoms
13:04in the only way it knows [music] how to
13:07be heard.
13:09This is not a cause for shame or guilt.
13:14It is an invitation.
13:17An invitation to lead with awareness,
13:21with compassion, and with the kind of
13:24quiet authority that comes from finally
13:28understanding what is actually happening
13:31inside you.
13:33So today, speak something new.
13:38Say something that opens a door that has
13:40been closed for too long.
13:43Tell yourselves,
13:46"I am with you now. I am on your side.
13:51I am ready to listen, to lead, and to
13:56love you back to full expression."
14:00And tomorrow say it again not as hollow
14:05repetition but as conscious
14:07reinforcement.
14:10You are recoding a system that was never
14:13working against you.
14:15It was simply responding to the signals
14:18it was given. Mixed, unclear,
14:22conflicted.
14:24But now those signals are becoming
14:27something different. [music]
14:29steady,
14:31loving,
14:33certain,
14:34trustworthy.
14:37Breathe with me. There is no urgency
14:41here.
14:42You don't need to rush or brace against
14:45what's coming.
14:48Let's invite healing in together with
14:52both [music] structure and softness.
14:56Because your body has a language and
14:59like any language requires clarity in
15:03order to respond fully. I call this
15:07simple reflection the inner command
15:10practice. Not because it controls the
15:13body, but because it reminds the mind
15:17how to lead with love.
15:20Not a quick technique, but a structured
15:23conscious way of speaking to the deepest
15:26layers of yourself. A way of returning
15:30to the precise frequency your body
15:33already knows.
15:35Your body doesn't need more volume from
15:38you. It needs more direction.
15:42D stands for direct.
15:45Speak to the [music] place that has been
15:47asking for your attention.
15:50Not vaguely, not generally,
15:54by name. Your body has been waiting for
15:57you to look directly at it. Not past it,
16:02not around it, but at it with full
16:06presence.
16:08Is it your chest, your lower back, your
16:12nervous system, your digestion?
16:16Call it by name just as you wouldn't
16:19reach towards someone you love by saying
16:22hey person your body responds to being
16:26seen precisely
16:29begin with I now direct my full
16:33awareness to
16:35I [music] stands for instruct.
16:39Give your body the permission you've
16:41been waiting to receive from someone
16:43else. That permission was never theirs
16:47to give. It was always yours.
16:51Tell your shoulders they are allowed to
16:54release what they've been holding for
16:56years.
16:58Tell your nervous system it is safe to
17:01soften.
17:02Tell the part of you that has been
17:04braced against the next hard thing, you
17:08can rest now. I am here.
17:13This is not imagination.
17:16This is what it sounds like when the one
17:18in charge finally comes home.
17:22Speak it aloud whenever you can.
17:26I now instruct this part of me to
17:30C stands for command.
17:34Not with force, with certainty.
17:39There is a difference and your body
17:42knows it instantly.
17:44Force is the voice of fear trying to
17:47control.
17:49Certainty is the voice of love that
17:53already trusts the outcome.
17:56You are not demanding anything from your
17:58body. You are stepping into the role it
18:02has been waiting for you to occupy.
18:05Not. I wish this [music] would stop
18:08hurting,
18:09but I now command full restoration to
18:13begin here.
18:16You [music] are not asking. You are
18:19stating quietly, clearly, without
18:23apology
18:25what is to be.
18:28C again stands for compel.
18:32Speak until your heart believes what
18:35your words are saying.
18:38This is where the practice becomes
18:40something deeper than technique.
18:43This is where you stop performing
18:45healing and start feeling it. You say,
18:50"I compel every cell in my body to
18:53return to harmony, to wholeness, to what
18:58it was always meant to be."
19:01And you say it again if you need to and
19:04again.
19:06Not because the words are magic, but
19:09because repetition is how the heart
19:12finally lets itself believe what the
19:14mind has been trying [music] to say.
19:18Now let's bring all four together.
19:22Say it with me with genuine emotion,
19:26with full presence.
19:29I now direct all of my awareness to my
19:32heart.
19:34I instruct my heart to beat in a perfect
19:38steady rhythm.
19:40I command every vessel and pathway to
19:44function in its natural order.
19:47I compel every part of this beautiful
19:50system to harmonize with ease, love, and
19:55lasting balance.
19:58or perhaps
20:00I now direct my full attention to my
20:04digestive system. I instruct every
20:07process within it [music] to activate
20:10smoothly and peacefully.
20:13I command my body to release all
20:16accumulated tension and imbalance.
20:20I compel this system to function in
20:23comfort, in light, in restoration.
20:28exactly as it was designed to.
20:33Now say this with me with emotion, with
20:37presence.
20:39I now direct, instruct, command, and
20:44compel full restoration of the area I
20:48have chosen.
20:50I do not beg. I do not doubt. I speak
20:55with the authority that is naturally and
20:58completely mine and my body listens.
21:04Do you feel even a subtle shift, a
21:08warmth, a quiet softening,
21:12a small release of something held tight?
21:16That is not imagination.
21:19That is alignment beginning.
21:23Your nervous system is exquisitly
21:25sensitive to the quality of safety in
21:28your internal environment.
21:31When you speak from calm, grounded
21:34authority,
21:36every [music] part of that system
21:37signals
21:39we are safe now. Restoration can begin.
21:45This is not forcing.
21:48This is conducting.
21:50The way a conductor raises the baton
21:53before an orchestra that already knows
21:56the music. Not with urgency, but with
22:00poise.
22:02Your body has always known the music. It
22:06has been waiting for you to return to
22:09the podium.
22:12Drop this in the comments right now.
22:15444.
22:18My body is intelligent and I am its
22:21loving guide.
22:24Say it here. Say it out loud.
22:28Let it be the moment something real
22:31begins to shift.
22:34Now, let's go somewhere deeper.
22:38Because sometimes the pain we carry in
22:40the body isn't about what we eat or how
22:44old we are or what our medical history
22:47holds.
22:49Sometimes the pain lives in memories
22:53that were never fully processed.
22:56It grows in places where forgiveness has
23:00never once been permitted to enter. It
23:03hides in the corners where grief was
23:06stored silently,
23:08where anger was swallowed over and over
23:12until the body finally said, "I cannot
23:16hold this alone any longer."
23:20Yung understood this with unusual depth.
23:24He recognized that what we refuse to
23:26feel does not simply fade. It descends
23:31into the shadow. It waits there often
23:35for years. And from that place in the
23:38unconscious, it finds expression.
23:42Sometimes in our patterns and sometimes
23:45in the persistent language of the body.
23:48[music]
23:49The body is not punishing you for what
23:52you've repressed.
23:54It is asking to be heard.
23:58There is a profound relationship between
24:00what we carry emotionally and what we
24:03experience physically.
24:06When resentment lives in the body over
24:08long periods, tension becomes chronic.
24:13When grief remains unexpressed, the
24:16chest learns to hold itself tightly.
24:19When anxiety becomes the baseline
24:21[music]
24:22state, the body's systems designed for
24:25restoration begin to struggle.
24:29These are not random occurrences. They
24:32are not punishments.
24:34They are the body's deeply intelligent
24:37attempt to bring your attention to what
24:40has not yet been resolved.
24:43And here is the door that most people
24:46are afraid to open.
24:49What if some part of you has
24:51unconsciously learned to need this pain?
24:55Not because you want to suffer, but
24:58because at some earlier point the pain
25:01[music] served a purpose. It created
25:05rest when rest was otherwise not
25:08permitted.
25:09It brought care when asking directly
25:12felt impossible.
25:15It made the impossible weight of certain
25:17responsibilities
25:19temporarily bearable.
25:22Jung called these the hidden
25:24compensations of the psyche.
25:27The unconscious is extraordinarily
25:30creative in finding ways to give us what
25:33we need even when the method creates
25:36suffering elsewhere.
25:38This is not weakness.
25:41This is survival intelligence.
25:44And it deserves to be met with
25:46compassion,
25:48not accusation,
25:50not shame.
25:52So sit with this question gently.
25:54[music]
25:55Is there any part of me that has been
25:58holding on to this discomfort because it
26:01has been quietly serving a purpose?
26:04For many people, when they finally let
26:07themselves hear it honestly, the answer
26:10is yes.
26:12And that moment of recognition is
26:15precisely where real and lasting
26:17transformation begins to move.
26:22Say this with me now slowly and with
26:25full intention.
26:28I release every hidden agreement that
26:31has kept me connected [music] to pain.
26:35I release every hidden agreement that
26:38[music] has kept me connected to pain.
26:43I release every hidden agreement [music]
26:46that has kept me connected to pain.
26:50And now add this with your whole heart.
26:55I now choose freedom.
26:58I now choose restoration.
27:02I now choose life not as something I
27:06must earn through suffering, but as
27:09something I am allowed to simply
27:12receive.
27:15If something in you just released
27:17[music] even the smallest exhale of
27:20something longheld,
27:22drop this in the comments.
27:25528
27:28I release every pattern that no longer
27:31serves my healing.
27:34Write it now. Let the act of writing it
27:38be its own small ceremony.
27:43Now let's speak to the part of you that
27:45has been waiting the longest.
27:48To the child within me, I'm so sorry you
27:52[music] had to become strong when all
27:55you really needed was to feel safe.
27:59None of this was [music] ever too much
28:01for you because you were weak. It was
28:05too much because you were only a child.
28:09You deserved comfort long before you
28:13learned how to survive.
28:15You never needed to carry all of this
28:18alone.
28:20You only needed someone to stay.
28:24I'm here now. I'm listening.
28:28I'm choosing you.
28:31And this time, I'm not leaving.
28:36Place your hand gently on your heart.
28:39Speak to the younger version of yourself
28:42who first learned to hide their needs,
28:45who first decided it was safer to be
28:48strong than to [music] be honest about
28:51what was hurting.
28:53Say softly,
28:55"Little one within me, I see you now. I
29:00know you've been afraid,
29:03and I understand finally why the body
29:07has been speaking the way it has.
29:10You were asking for something I didn't
29:12yet know how to give.
29:15But I know now and I'm here. I'm
29:20staying.
29:22You don't need to resolve everything in
29:25this single moment.
29:27This connection heals in layers slowly,
29:31genuinely from the inside.
29:35It softens the places where shame has
29:38calcified.
29:39It builds new trust between the parts of
29:43you that have been in conflict.
29:46And one day, perhaps not so far from
29:49now, you will feel it. We made it
29:53through this together.
29:57Forgiveness is not pretending the pain
29:59never happened. It is choosing with full
30:03awareness that the pain will no longer
30:07have the final word in who you become.
30:11You are not carrying their story forward
30:14anymore. [music]
30:16From this moment, you begin authoring
30:19something entirely [music]
30:21new.
30:22Let's do something together now. A
30:25guided moment for your body, a practice
30:29for your peace.
30:31Find a comfortable position wherever you
30:34are.
30:35Allow your eyes to close gently.
30:39Imagine a warm golden light just above
30:43the crown of your head, soft [music]
30:46and steady, like the first light of
30:49morning.
30:51This light is [music] not something
30:53foreign. It is the intelligence of life
30:56itself, returning to where it has always
31:00belonged.
31:02Picture it slowly descending
31:05through your forehead, bringing a quiet
31:08stillness to the mind
31:11through your face, softening the jaw,
31:14the throat that has held so many
31:17unspoken words
31:19into your shoulders. Let every
31:22accumulated burden begin to melt.
31:26This golden light moves like warm,
31:29unhurried honey, thorough, nourishing,
31:34reaching every corner.
31:37If it passes over a place that feels
31:40contracted [music]
31:40or depleted, pause there. Say quietly,
31:46"This light dissolves what does not
31:49belong here. I am being restored in this
31:53place.
31:55Let it continue through your chest, your
31:58heart. Feel that warmth spread slowly
32:02through your ribs, your belly, your
32:06hips, through your legs, all the way to
32:10the soles of your feet. Every cell
32:13receives the message. Every system hears
32:17it. We are safe. Restoration
32:22is happening now. [music]
32:25Say to your body with real feeling, I
32:29see you. I thank you for everything you
32:32have carried.
32:34I am with you now fully finally here.
32:41Rest here for a moment. This light is
32:44always available to you. It does not
32:47come from outside.
32:50It rises from within.
32:53You can return to it whenever you need
32:55to remember what is true about you.
32:58[music]
33:00Now, I want to leave you with something
33:02to carry forward into every ordinary day
33:05ahead.
33:07Before the world begins to speak [music]
33:09into you each morning, speak into
33:13yourself [music] first.
33:15Three short clear sentences said aloud
33:20said with presence
33:22something like I am safe to be fully
33:26present today.
33:28I release what no longer belongs to me.
33:32I receive what is already on its way.
33:37Or I command peace in my nervous system
33:41today.
33:42I command restoration in every cell.
33:47I command love to lead every choice I
33:51make.
33:52These small, consistent acts of
33:55self-directed speech gradually rewire
33:59the patterns that years of unconscious
34:01narration have built. They soften the
34:05nervous system. They realign you day by
34:09day, word by word, with the wholeness
34:14that has been there all along, waiting
34:17beneath everything to be reclaimed.
34:21Let's talk about one more essential
34:24dimension of this practice, the
34:26emotional echo.
34:29Your body doesn't just hear what you say
34:32once. It builds internal expectations
34:36based on the patterns you repeat over
34:39weeks, over months.
34:42This means that what matters most is not
34:45perfection. It is consistency [music]
34:48of presence.
34:50Choose a time and honor it. Early
34:54mornings before the first notification
34:57of the day reaches you or evenings in
35:01the quiet before sleep claims you.
35:05Even 2 minutes, two genuine, focused,
35:09loving minutes of clear internal
35:12direction
35:13carries more transformative weight than
35:16hours [music]
35:17of passive wishing.
35:20Because presence is exponentially more
35:23powerful [music] than duration when it
35:25comes to working with the body's
35:28intelligence. [music]
35:30And here is something remarkable that
35:32many people begin to notice after just a
35:35few weeks of consistent practice.
35:38The body starts to anticipate.
35:42Symptoms begin to settle more quickly.
35:46Recovery feels more natural.
35:49The inner dialogue shifts from
35:51adversarial to collaborative without
35:55forcing the change.
35:58You may even begin to notice the body
36:00offering feedback,
36:02a quiet pull toward stillness when
36:06you've been pushing too hard,
36:08a craving for rest, for air, for
36:12movement.
36:14These are the early signs that a genuine
36:17two-way dialogue has been established.
36:21This is what Carl Young pointed toward.
36:24The union of the conscious and [music]
36:27the unconscious,
36:29the mind and the body, the one who
36:32speaks and the one who has been waiting
36:36to be heard.
36:38You are not dominating your body. You
36:42are completing a conversation that has
36:44been [music] unfinished for far too
36:47long.
36:48So let's close this practice with one
36:51[music] final declaration.
36:54Say it with me now slowly, deliberately
36:59from the place in you that has grown
37:01stronger through every moment of this.
37:05I direct, I instruct,
37:09I command, I compel.
37:13My body is intelligent, faithful, and
37:17capable of restoration.
37:21I am its loving guide.
37:24I am the voice it has been waiting to
37:26hear.
37:28And from this moment forward, I choose
37:32to speak.
37:34Say it once more and mean it more deeply
37:38this time. [music]
37:40I direct. I instruct.
37:44I command.
37:46I [music] compel.
37:48My body is intelligent, faithful, and
37:52capable of restoration.
37:54I am its loving guide. And from this
37:58moment forward, I choose to speak.
38:04If you've stayed with this all the way
38:06to this moment, drop this in the
38:08comments. [music]
38:1011. I am the architect of my own
38:14awakening and I choose healing now.
38:18Write it. Mean every word. Let your body
38:23hear you claim what is already yours.
38:28Before you leave, remember this. Your
38:31body was never your enemy. It stayed
38:34with you through every painful chapter
38:37of your life. When everyone else
38:40misunderstood your pain, your [music]
38:42body stayed.
38:44When the world felt impossible and you
38:47stopped believing in yourself, your body
38:51stayed.
38:52It kept going for you without
38:56conditions, [music]
38:58without resentment.
39:01Today isn't about becoming someone
39:03entirely different. It's about finally
39:06becoming gentle. Truly, consistently
39:10gentle with the one you have always
39:14been.
39:15So tonight, place your hand over your
39:19heart.
39:21Take one slow, deliberate breath and
39:25quietly say,
39:27"I'm here.
39:30I'm listening.
39:32I'm on your side now completely."
39:37Because the journey you have been
39:39waiting for doesn't begin when the pain
39:42is completely gone. It doesn't begin
39:45when everything finally makes perfect
39:48sense. It doesn't begin when you feel
39:52ready enough.
39:54It begins now.
39:57Right here in this breath, in this
40:01choice,
40:03in this gentle, courageous decision to
40:07stop waiting and begin.
40:11Not because everything has changed, but
40:14because you have. And from this moment
40:18forward, may every word you speak to
40:21yourself become a place your heart
40:24finally feels safe to return to.
40:28[music] You are not alone in this. You
40:31never were and you never will be.

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