TaiChi Facial Reflexology Anti Aging Massage 🌿 Lift Face, Brighten Eyes & Relax Whole Body — Transcript

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1. 0:00Welcome. Share Tai Chi facial
2. 0:02reflexology and the aging massage. Lift
3. 0:05face, brighten eyes, and relax whole
4. 0:08body.
5. 0:09One, push open the heaven gate. Place
6. 0:13your fingers at the point between your
7. 0:15eyebrows. Gently push upward from the
8. 0:18brow [music] center to the hairline.
9. 0:27In Chinese medicine, the point between
10. 0:30the eyebrows is used to calm the mind
11. 0:32and release mental tension.
12. 0:37It helps relax [music] the forehead
13. 0:39muscle and soften frown lines.
14. 0:45It boosts circulation to the forehead,
15. 0:48helping your face look brighter and your
16. 0:50mind feel [music] clearer.
17. 1:01Good. Your [music] forehead is opening.
18. 1:04Now, let's sweep across it to release
19. 1:07more tension.
20. 1:10>> [music]
21. 1:13>> Two, sweep the [music] forehead.
22. 1:17Using your fingertips, sweep from the
23. 1:19center of your forehead out toward your
24. 1:21[music] temples.
25. 1:31It helps relax the forehead [music] and
26. 1:34smooth tension lines.
27. 1:40It supports [music] facial lymphatic
28. 1:43flow and reduces morning puffiness.
29. 1:49It clears mental fog and helps you feel
30. 1:52less stressed. [music]
31. 2:05>> Your forehead feels softer. [music]
32. 2:07Next, let's release pressure at the
33. 2:10temples.
34. 2:17Three, press the temples. Use your thumb
35. 2:20or middle fingers to press [music] the
36. 2:22temples with small circles or gentle
37. 2:25taps.
38. 2:33Tai Yang is a classic acupoint for
39. 2:35headaches and eye strain.
40. 2:42It relaxes the side of the face and the
41. 2:45upper [music] jaw area.
42. 2:50It helps calm the nervous system [music]
43. 2:53and brings a deeper sense of relaxation.
44. 3:06Now, let's [music] release the tension
45. 3:08around the eyes.
46. 3:16Four, sweep the eyebrows.
47. 3:19Using your index and middle fingers,
48. 3:22sweep from the inner brow to the outer
49. 3:24brow.
50. 3:32It relaxes the small muscles around the
51. 3:35eyes and reduces [music] brow pressure.
52. 3:41It supports eye area circulation [music]
53. 3:43for a brighter, more awake look.
54. 3:50In reflexology, the brow area is linked
55. 3:53to [music] relaxation, sleep, and
56. 3:55emotional balance.
57. 4:05Now, let's press three [music] key
58. 4:07points along the brow line.
59. 4:15Five, [music]
60. 4:16three brow points Sanzhu, Yao,
61. 4:18Sizhukong. Press the inner brow point
62. 4:21Sanzhu, [music]
63. 4:22the mid brow point Yao, and the outer
64. 4:25brow point Sizhukong.
65. 4:32These are classic eye area Q points for
66. 4:35tired eyes and screen strain. [music]
67. 4:41They help reduce [music] puffiness and
68. 4:43relax the eye area.
69. 4:49In Chinese medicine, [music] these lines
70. 4:51are connected to the liver and
71. 4:53gallbladder meridians, supporting
72. 4:55emotional release.
73. 5:05Your eyes feel lighter. Next, we'll
74. 5:08press Jingming to brighten [music] the
75. 5:10eyes even more.
76. 5:16Six, press Jingming point.
77. 5:20Use your index finger to gently [music]
78. 5:22press the small hollow near the inner
79. 5:24corner of the eye, just above the tear
80. 5:27duct.
81. 5:34Jingming is an important eye Q point
82. 5:36[music] traditionally used for dry,
83. 5:38tired eyes.
84. 5:43It supports [music]
85. 5:44circulation around the eyes and reduces
86. 5:47puffiness and dark circles. [music]
87. 5:52It helps calm the nervous system,
88. 5:54>> [music]
89. 5:54>> especially after long screen time.
90. 6:08Your eyes are brighter. Now, let's open
91. 6:11the nose [music] and cheek area.
92. 6:16>> [music]
93. 6:20>> Seven, push the nose wings.
94. 6:24Use your index or middle fingers to
95. 6:26[music] push along both sides of the
96. 6:28nose and under the cheekbones toward the
97. 6:30ears.
98. 6:38It helps relax the sinus [music] area
99. 6:41and supports easier breathing.
100. 6:47It boosts cheek circulation and improves
101. 6:50[music] dull skin.
102. 6:56In reflexology, the nose area is linked
103. 6:59to the lungs and respiratory system,
104. 7:01[music]
105. 7:01bringing a fresh, clear feeling.
106. 7:11Now, let's press Ying Xiang to clear
107. 7:13[music] the nose and cheeks.
108. 7:21Eight, [music] press Ying Xiang point.
109. 7:25Find the points beside [music] each
110. 7:27nostril in the small hollow.
111. 7:37Ying Xiang is commonly used for nasal
112. 7:40congestion, sinus pressure, [music] and
113. 7:42allergies.
114. 7:46It supports circulation in the cheeks
115. 7:49and nasal area, reducing puffiness.
116. 7:55In Chinese medicine, it is [music]
117. 7:57connected to the large intestine
118. 7:59meridian, supporting detox and facial
119. 8:02glow.
120. 8:09The center of your face is [music] open.
121. 8:11Now, let's move to the ears, a mini map
122. 8:14of the whole body.
123. 8:21Nine, ear reflexology reset. Make a
124. 8:25scissor with your index [music] and
125. 8:27middle fingers. Clamp the front and back
126. 8:30of the ear root and rub up and down.
127. 8:37The ear is a mini map of the whole body,
128. 8:40so this helps [music] release overall
129. 8:42tension.
130. 8:47It calms the nervous system and helps
131. 8:49[music] you shift from stress into
132. 8:51relaxation.
133. 8:59Then use your thumb and index finger to
134. 9:01pinch, rub, and gently [music] pull the
135. 9:04ear from the lobe to the top. Cover the
136. 9:06whole ear.
137. 9:13It boosts circulation and supports
138. 9:15energy flow, leaving you feeling warm
139. 9:18and refreshed. [music]
140. 9:25Your ears feel warm and relaxed. Now,
141. 9:29let's move to the head and tap the five
142. 9:32meridian lines.
143. 9:35>> [music]
144. 9:38>> 10, Tap the five head meridian lines.
145. 9:42Spread your fingers [music] and gently
146. 9:44tap along the scalp from the hairline to
147. 9:47the top of the head. Cover the center
148. 9:49line and the lines on both sides.
149. 9:52[music]
150. 9:57It stimulates the scalp meridians and
151. 9:59helps you [music] feel awake and
152. 10:01focused.
153. 10:06It boosts [music] scalp circulation and
154. 10:08supports relaxation.
155. 10:14In Chinese medicine, the head is where
156. 10:17all yang energy gathers, [music]
157. 10:18so tapping can lift whole body energy.
158. 10:27Your head [music] feels awake. Now,
159. 10:29let's release the back of the neck,
160. 10:32where stress often hides.
161. 10:35>> [music]
162. 10:39>> 11. Rub and knead the back [music] of
163. 10:42the neck. Rub your hands warm, then rub
164. 10:45and knead the back of your neck from the
165. 10:47hairline down to the shoulders.
166. 10:56It relaxes the neck muscles [music] and
167. 10:58relieve screen time and desk tension.
168. 11:05Feng Chi and Feng Fu are traditional
169. 11:07points [music] for headaches, eye
170. 11:09strain, and cold symptoms.
171. 11:14It improves circulation to the brain,
172. 11:17>> [music]
173. 11:17>> helping your face look brighter and your
174. 11:19mind feel clearer.
175. 11:27Your neck feels looser.
176. 11:29>> [music]
177. 11:29>> Now, let's come back to the jaw to
178. 11:32release tightness.
179. 11:34>> [music]
180. 11:39>> 12, rub G [music] Chi.
181. 11:42Place your index or middle fingers on
182. 11:45the jaw angle over the masseter muscle.
183. 11:48Rub in circles on each side. [music]
184. 11:58G Chi is [music] a stomach meridian
185. 12:00point that helps relax the jaw and TMJ
186. 12:03area.
187. 12:08It relieves facial tension [music] from
188. 12:10teeth grinding or jaw clenching.
189. 12:18It helps soften the lower face [music]
190. 12:20and support a more lifted contour.
191. 12:35Finally, let's lift [music] the whole
192. 12:37face upward.
193. 12:4413, lift along the jaw line.
194. 12:48>> [music]
195. 12:48>> Using your fingertips, push from the
196. 12:50chin along the jaw line to the front
197. 12:52[music] of the ears. Also can push from
198. 12:55beside the nose to the temples. Then
199. 12:58push from the center of the brow to the
200. 13:01hairline.
201. 13:07It supports facial lymphatic drainage
202. 13:09[music] and reduces puffiness.
203. 13:14It lifts the jaw line and cheekbones for
204. 13:17a firmer, more sculpted look.
205. 13:22It gathers your energy at the [music]
206. 13:23end of the massage, leaving you with a
207. 13:26healthy glow and deep relaxation.
208. 13:31Beautiful. Take [music] a slow breath in
209. 13:35and out.
210. 13:37Notice your face, your eyes, and your
211. 13:40[music] body.
212. 13:41Drink some water, smile, and come back
213. 13:44tomorrow.
214. 13:46Please like, [music]
215. 13:47subscribe, and comment I did it.
216. 13:50See you next time.