TôsôX Masterclass english1 — Transcript

Full transcript

1. 0:01Come to the X. Up and down.
2. 0:07One more time. X up and down. Perfect.
3. 0:14Shoulder
4. 0:16roll.
5. 0:20[Music]
6. 0:23Shoulders.
7. 0:247.
8. 0:276. Four. More.
9. 0:30Three
10. 0:30more. Two more. One.
11. 0:37Come
12. 0:41[Music]
13. 0:47down. Big movements.
14. 0:49[Applause]
15. 0:51[Music]
16. 0:564 3
17. 1:01[Music]
18. 1:042
19. 1:05up and try to make a big move with your
20. 1:10upper body.
21. 1:13Long
22. 1:18arms
23. 1:23here. Come to the
24. 1:25stretch over the center line.
25. 1:36[Music]
26. 1:42Last four,
27. 1:44three, two, and
28. 1:48[Music]
29. 1:54up. Bring your belly button from one
30. 1:56side to the other.
31. 2:008
32. 2:027 6 5
33. 2:064 3
34. 2:09two cross punch.
35. 2:12[Music]
36. 2:15Close your hands to the fist from the
37. 2:18guard to the front.
38. 2:22And again, belly button from one side to
39. 2:24the other.
40. 2:28Last
41. 2:30four 3 2
42. 2:36uppercuts. Got
43. 2:41up and again. Belly button from one side
44. 2:45to the other.
45. 2:478
46. 2:487 6 5
47. 2:534 3 two Good job, ladies and gentlemen.
48. 2:58Cross
49. 3:00punch. Always bring your guard up.
50. 3:06[Music]
51. 3:108 7
52. 3:136 5
53. 3:164 3 2
54. 3:21front knee.
55. 3:22[Music]
56. 3:33Try to bring your knee to your chest
57. 3:36[Music]
58. 3:38and bring your hands to your hooks.
59. 3:458
60. 3:477 6 5
61. 3:514 3
62. 3:54two cross
63. 3:58punch. Cross the center line. Got up.
64. 4:02Belly button from one side to the other.
65. 4:04Big movement and a nice cross punch.
66. 4:088 7
67. 4:116 5
68. 4:144 3 2 Front knee 8 7 6 5 4 3 2 Again
69. 4:30cross
70. 4:32punch. Good job, ladies and gentlemen.
71. 4:36[Music]
72. 4:42Front knee four times. Four 3 2 cross
73. 4:45punch. Four 3 two front knee. Four three
74. 4:50two cross punch. Four three. Always four
75. 4:54times.
76. 4:55[Music]
77. 5:01corner cross. And now come to the front
78. 5:05with the front knee. Stay in the cross.
79. 5:07Then go back with the knee.
80. 5:10Stay there. Come to the
81. 5:13front. Stay there with the cross. Go
82. 5:17back with the knee.
83. 5:21So just move to the front and back with
84. 5:24the knee.
85. 5:41[Music]
86. 5:46Just two times. One and two. One and
87. 5:49two. One, two. One and two. Two knee,
88. 5:54two cross. Two knee, two cross.
89. 5:59[Music]
90. 6:058
91. 6:067 6 5 4 3 two Good job. Side
92. 6:16tap. Slow
93. 6:18[Music]
94. 6:20motion. Try to make the movement as big
95. 6:23as you can.
96. 6:26Straighten your back. Bend your knee.
97. 6:33Last
98. 6:34four. 3 2 Ready. Temple. Let's go.
99. 6:44[Music]
100. 6:46Bring your hips down.
101. 6:518
102. 6:537 6 5
103. 6:574 3
104. 7:002 switch sides. Slow. One two perfect
105. 7:06big
106. 7:07movement. Bend your knee. Bring your hip
107. 7:10down. Straighten your
108. 7:13back. 8
109. 7:167
110. 7:186 5 4 3 2 Ready. Temple. Let's go.
111. 7:27[Music]
112. 7:29Bend your knee.
113. 7:33[Music]
114. 7:388 7
115. 7:416 5
116. 7:444 3 2 Switch sides. Two each side. One
117. 7:49and two. One and two. Perfect.
118. 7:54[Music]
119. 7:55Right and
120. 7:58left side step. Come on. 8 7 6
121. 8:065 4 3 two Good
122. 8:11job. Open your legs. Come to the
123. 8:15stretch to the front. Feel the stretch
124. 8:20on the back of your legs. Relax your
125. 8:23neck.
126. 8:25[Music]
127. 8:34Both hands to the right
128. 8:36[Music]
129. 8:43foot. 4 3 2 Come to the right side. Hip
130. 8:49stretch. Straighten your back. Bend your
131. 8:52front leg and stretch the left
132. 8:59leg. Bend and
133. 9:01[Music]
134. 9:04stretch. Four more. Three. Two. Again.
135. 9:09Hip
136. 9:15stretch. Four. 3. Two. Come back to the
137. 9:22front. Hands to the
138. 9:24middle. Relax your neck. Feel the
139. 9:30stretch. 4 3 2 Both hands. Left
140. 9:36[Music]
141. 9:39leg. Four. Three.
142. 9:43Two. To the left. Hip stretch.
143. 9:48Bend your front leg. Stretch your right
144. 9:51leg.
145. 9:578
146. 9:597 6 5
147. 10:034 3 two. Good job, ladies and gentlemen.
148. 10:09And stretch and bend.
149. 10:174 3 2 again. Hips
150. 10:22[Music]
151. 10:25stretch. Four more. 3 2 Back to the
152. 10:32front. Open your knees. Bring your hip
153. 10:36[Music]
154. 10:38down. Try
155. 10:40to stretch the inner side of your leg.
156. 10:44Close the legs. Bring your nose to your
157. 10:47knees.
158. 10:51Ready. Four. 3. Two. Come up. Relax.
159. 10:58Good job. I hope you are a little bit
160. 11:00warm.
161. 11:02[Music]
162. 11:06Side step. Right side.
163. 11:12So hopefully you are warm right now.
164. 11:16[Music]
165. 11:198
166. 11:207 6
167. 11:235 four 3
168. 11:282 Front knee.
169. 11:31[Music]
170. 11:36Bring your knees
171. 11:38up. Right side, left side, side step.
172. 11:49We cut it every technique four times.
173. 11:52Ready? Come on. One, two, three, four.
174. 11:56Side step. One, two, three, four.
175. 12:00Knee. Side step.
176. 12:04Please
177. 12:09[Music]
178. 12:16two times. One and two. One and two. One
179. 12:20and two. One and two. Good job.
180. 12:24[Music]
181. 12:32[Music]
182. 12:37[Applause]
183. 12:408 7 6 5
184. 12:464 3 2
185. 12:51cross punch.
186. 12:55Bring your belly button from one side to
187. 12:57the other.
188. 12:59Cross the center line.
189. 13:03[Music]
190. 13:11[Applause]
191. 13:235 to the right. Move from the back up
192. 13:27and sweep back.
193. 13:30[Music]
194. 13:39[Music]
195. 13:41[Applause]
196. 13:42[Music]
197. 13:45[Applause]
198. 13:46[Music]
199. 13:496 and both arms. Both arms
200. 13:54[Music]
201. 13:57back. Feel the beat.
202. 14:028
203. 14:047 6 5 4 3
204. 14:11two the front cross
205. 14:15punch. Very
206. 14:24good. 8
207. 14:277 6 5
208. 14:33Three, two, other side. Straight
209. 14:37back. Left
210. 14:40arm. Right arm got up. Move to the front
211. 14:43and
212. 14:46back. Good job. 8
213. 14:507 6 5 4 3 2 and both arms.
214. 15:00[Music]
215. 15:04Bring your hands over your
216. 15:07[Music]
217. 15:11shoulder. 8
218. 15:137 6 5
219. 15:184 3 two Good job. Cross to the front.
220. 15:27Okay.
221. 15:31Okay. From the cross to the speed back.
222. 15:34Okay.
223. 15:38Again, belly button from one side to the
224. 15:40other. Now we will cross
225. 15:44[Music]
226. 15:57now. 8
227. 16:007 6 5
228. 16:044 3 2 Very good.
229. 16:10Cross
230. 16:17[Applause]
231. 16:19punch and speed
232. 16:22back. Cross
233. 16:25punch speed back always. Four
234. 16:30times. Very good.
235. 16:34[Music]
236. 16:39Straight
237. 16:40back. Push
238. 16:42[Music]
239. 16:44punch. 8 7 6
240. 16:495 4 3 2 Very good.
241. 17:00Uppercut
242. 17:01up from your guide in the uppercut.
243. 17:131
244. 17:144 3
245. 17:172 Slow motion. 1 2 3 to the
246. 17:24side. 1 2 3. Step across to the side.
247. 17:30Perfect. 1 2 3. Step across.
248. 17:36[Music]
249. 17:371 2 3 step
250. 17:42across. 1
251. 17:452 3 step across. Very
252. 17:49good. Are you ready? 4 3 2 Let's go.
253. 17:54Come
254. 17:55on. Move to the side.
255. 18:04Give me a long way from one side to the
256. 18:08other
257. 18:15side. Good job.
258. 18:23Come on. To the right. To the left. Very
259. 18:27good.
260. 18:308 7 6 5
261. 18:364 3 2 Very
262. 18:40good. First
263. 18:42punch. Stay here. Just a cross punch.
264. 18:46You know that punch over the center
265. 18:51line
266. 18:53and bring your hips down. Long arms.
267. 18:59Come
268. 19:03down. 8 7 6
269. 19:09[Applause]
270. 19:115 3 2 Very
271. 19:15good. From here, come to your side. Take
272. 19:18your hands
273. 19:20together. Bring your heel up and bring
274. 19:23your knee to your
275. 19:25chest. Side knee raise.
276. 19:28like you're grabbing a head and pushing
277. 19:31it down to your knee. Just imagine.
278. 19:37Ready? Temples. Let's go. Come
279. 19:39on. Side knee
280. 19:42raise. Hands from your guide to your
281. 19:47foot. Try to bring your knee up to your
282. 19:50chest and bring your shoulders to the
283. 19:53front.
284. 19:59Very
285. 20:01good. 8 7 6
286. 20:075
287. 20:094 3 2
288. 20:14uppercuts.
289. 20:18Good. So, we did it one
290. 20:21side and we also want to do it on the
291. 20:24other side.
292. 20:25belly button from one side to the
293. 20:32other. Ready four to side
294. 20:37[Music]
295. 20:39raise up and hands to your knees or if
296. 20:44you can to your foot. Bring your knee up
297. 20:47to your chest.
298. 20:498
299. 20:517 6 5 4 3 two ready temple. Let's go.
300. 21:00Come
301. 21:07on. Knee up to your
302. 21:11chest. 8
303. 21:147 6 5 Come on. Feel the
304. 21:20beat. Come to the cross
305. 21:29punch. 4 3
306. 21:332 Other side. Side knee waist. One 2 3
307. 21:374.
308. 21:39Uppercuts. Side knee waist. One 2 3 4.
309. 21:43Cross
310. 21:45punch. Good job.
311. 21:48Knee and
312. 21:50[Music]
313. 21:51uppercut.
314. 21:53Knee and cross punch.
315. 21:58One, two. One, two. One, two. One, two.
316. 22:04Come on. Knee.
317. 22:06Uppercut. Knee. Cross punch.
318. 22:118 7 6 5
319. 22:164 3 two Very good. Stay here in the
320. 22:22cross
321. 22:29punch. 4 3 2 side
322. 22:35step. Very good.
323. 22:38Are you warm already?
324. 22:41Hope you're sweating like
325. 22:49[Music]
326. 22:53[Applause]
327. 22:56me. 8 7
328. 23:006 5 4 3 2
329. 23:10From here, front kick down, back kick,
330. 23:14front kick, down, back kick, front kick,
331. 23:18down, back kick. Always try to
332. 23:22straighten your leg to the front and
333. 23:27also your back.
334. 23:31Come on. Come down like someone wants to
335. 23:35hit you from the back when you go to the
336. 23:38back
337. 23:44kick. So, you can hold the front kick
338. 23:48like like I did it in the
339. 23:51video, but you don't have to. Come on.
340. 23:54Front kick, kick, front kick, back kick,
341. 23:58front kick, back kick. Try to bring your
342. 24:00guard
343. 24:03up to the front and to the back. Come
344. 24:08on. And here you see how you can train
345. 24:12with your guests.
346. 24:16[Music]
347. 24:188
348. 24:207 6 5
349. 24:244 3 two Good job. Side
350. 24:30tap.
351. 24:36Breathe. Good job, ladies and
352. 24:40[Music]
353. 24:41gentlemen. I'm sweating. And you?
354. 24:48[Applause]
355. 24:538 7 6 5 4 3 2 Front kick, back kick.
356. 25:06Slow. We are on the other
357. 25:09side. Got up. Nice front kick and also
358. 25:15back
359. 25:18kick. Watch for your back. When you do
360. 25:21the back
361. 25:23kick, straighten your
362. 25:25back. Ready? Tempo. Come on. Front,
363. 25:28back, front, back, front kick, back
364. 25:32kick, front kick, back kick. The front
365. 25:34kick is like a snap kick and the back
366. 25:37kick is like a push kick.
367. 25:484 3 two side tap.
368. 25:55Front kick. Back kick.
369. 25:57Four 3 2 step tap to the right.
370. 26:034 3 2 Front kick. Back kick. Left leg
371. 26:09and right leg. Left leg and right leg.
372. 26:13Side tap
373. 26:15left. Don't think about which leg at
374. 26:19first. Your body is telling you which
375. 26:22leg is the right leg. Ready? Let's go.
376. 26:26Come on. 1 2 3 4. Left, right, left,
377. 26:31right,
378. 26:33left, and
379. 26:35right. Good job.
380. 26:38Tap, front kick, back
381. 26:40[Music]
382. 26:42kick, side tap. Easy
383. 26:45combination, ladies and
384. 26:48gentlemen. 8
385. 26:517 6 5 4 3 2 Very good. Two times. One,
386. 27:02two, one, two. One, two. One, two. Each
387. 27:07technique two
388. 27:09[Music]
389. 27:12times. One and two. One and two. One and
390. 27:16two. Two side tap. Two
391. 27:21kicks. Very good.
392. 27:24[Music]
393. 27:26Relax.
394. 27:28Breathe. And I'm with you. Right leg in
395. 27:32the front, left leg in the back. To the
396. 27:35front and back. And
397. 27:46breathe.
398. 27:48Jab, step, jab, step. Always when you go
399. 27:53back, your arm is
400. 27:57punching from here. Jab. Come on, jab.
401. 28:01Come on, jab. When you go back, the
402. 28:04punch is coming to the front.
403. 28:118
404. 28:137 6 5
405. 28:174 3
406. 28:21two cross the two.
407. 28:28Jab and cross right and left. Jab and
408. 28:32cross right and left. Good job.
409. 28:468 7 6 5
410. 28:524 3
411. 28:55[Music]
412. 28:582 Come on. Right, left, right, left.
413. 29:02Jab, cross, jab, cross, jab, cross.
414. 29:06Take your hips with you.
415. 29:10[Music]
416. 29:14Very good.
417. 29:17Last four. Three. Two. Come on to the
418. 29:21front.
419. 29:23[Music]
420. 29:24Hook. Hook.
421. 29:31[Music]
422. 29:33from the guide to the
423. 29:36side. So you try to beat the
424. 29:39[Music]
425. 29:43chin. 8
426. 29:467 6 5 four I'm with
427. 29:53you. Other side. Slow.
428. 29:57Step step.
429. 29:59to the left, front and back. Bring your
430. 30:02guard
431. 30:03up. And when you come to the front,
432. 30:06we're doing the
433. 30:07[Music]
434. 30:09cross. A little bit different than on
435. 30:12the other side. Here we do the cross
436. 30:15punch. at
437. 30:17first over the center line
438. 30:21across. Got
439. 30:25up and when we go back we will take the
440. 30:30jab right now
441. 30:34in
442. 30:374 3 2 ready jab and cross. Come on.
443. 30:42Cross jab. Cross jab. Cross jab. Cross
444. 30:47jab.
445. 30:53Come a little bit deeper and try to
446. 30:56bring your arms over the center line
447. 30:58from one side to the
448. 31:00[Music]
449. 31:02other. Very good. Easy combination.
450. 31:06[Music]
451. 31:11Four more. Three. Two.
452. 31:16Temple. Temple.
453. 31:19Come on. Feel the
454. 31:20[Music]
455. 31:23beats. Come a little bit more deep.
456. 31:298
457. 31:317 6
458. 31:335 4 3 two Very
459. 31:39good.
460. 31:42Slow. One 2 3 tap. One 2 3 tap. One 2
461. 31:50three tap. Come on.
462. 31:53Step tap. Step, step, step,
463. 31:59tap. Very
464. 32:02good. Okay, watch it. Step and kick.
465. 32:06Step, step, kick down. Step, step, kick
466. 32:11down. Step, step, kick down. Step, step,
467. 32:17kick down. Step, step, kick.
468. 32:25Bring your guard up
469. 32:28and try to bring your hip to the side
470. 32:31where where you want to
471. 32:36kick. And now watch where you're
472. 32:40kicking. Step, watch, and
473. 32:43kick. Step, watch, and kick. Very good.
474. 32:48Got up tempo. Come on. One, kick. One
475. 32:52kick. Step across. Side kick. Step
476. 32:55across. Side kick. Got up. And it's like
477. 32:58an push kick. You want to push something
478. 33:01away from you.
479. 33:03[Music]
480. 33:08Watch where you're going and where
481. 33:09you're kicking.
482. 33:18[Music]
483. 33:27[Music]
484. 33:30Very good job. Come on. Feel the beat.
485. 33:34Give me your energy for the last eight.
486. 33:36Come on. Eight.
487. 33:397 6 5 4 3 2 Very
488. 33:47good. Cross
489. 33:49punch. Bring your hips
490. 33:53down and
491. 33:58breathe. Come down.
492. 34:00[Music]
493. 34:07Good job, ladies and
494. 34:10gentlemen. In total X, we have the X
495. 34:13challenge. That means we want to get all
496. 34:16of your energy, which you still have.
497. 34:19So, come a little bit more deeper.
498. 34:22[Music]
499. 34:25The X challenge is the final of the
500. 34:28class.
501. 34:30So, you will learn more about in the
502. 34:33next hours.
503. 34:384 3 2 relax.
504. 34:42Good job. Okay, ladies and
505. 34:47gentall. So, we will take all of your
506. 34:49energy
507. 34:53again. So, from now on, your name is
508. 34:56Sally.
509. 34:59Okay. S is your name.
510. 35:03And always when we're here, bring s up,
511. 35:06you come up. And when we hear bring s
512. 35:09down, we go deep.
513. 35:12So we come here
514. 35:14[Music]
515. 35:16down and small movements
516. 35:19down. Bring s up. Front kick. Come
517. 35:25down. Next challenge, ladies and
518. 35:30gentlemen. And between
519. 35:32[Music]
520. 35:33some parts we do have a little break
521. 35:38but an active break. So we do this in
522. 35:41the active
523. 35:43break and then come back like this. Yes
524. 35:46or
525. 35:48yes we try to do it one song.
526. 35:52[Music]
527. 35:53So when I'm pushing the button it
528. 35:55already starts with going up. Come down.
529. 36:02Are you ready?
530. 36:07And come on.
531. 36:10Small
532. 36:12movements. Come up. Front kick. Down.
533. 36:15Small
534. 36:19movements. Up. Front kick. And down.
535. 36:22Small movements.
536. 36:25Perfect. X challenge, ladies and
537. 36:27gentlemen. Feel your
538. 36:30[Music]
539. 36:31[Applause]
540. 36:37legs up. Front kick down. Small
541. 36:40movements.
542. 36:41[Music]
543. 36:42[Applause]
544. 36:46[Music]
545. 36:47[Applause]
546. 36:52Okay, hands to the ground. Active break.
547. 36:57Good job. Come back.
548. 37:01[Music]
549. 37:08[Applause]
550. 37:08[Music]
551. 37:11So feel your legs. Straight
552. 37:14[Music]
553. 37:14[Applause]
554. 37:16legs. Come
555. 37:19down. Bend your knees. Bring your hips
556. 37:23down. Very good. Come up.
557. 37:26and come down. Active break. Hands to
558. 37:29the ground.
559. 37:34And come
560. 37:34[Applause]
561. 37:36back. Come up. Front kick. Down. Small
562. 37:40movements again. Up and
563. 37:46down. So nice.
564. 37:48Deep front kick and down.
565. 37:53[Music]
566. 37:55Front kick
567. 38:00down. Front kick and
568. 38:04down. And active break. Hands to the
569. 38:07ground.
570. 38:10And again. Come
571. 38:12back. Front kick
572. 38:16down. Four more ladies and gentlemen.
573. 38:19[Music]
574. 38:24You can see the finish
575. 38:27[Applause]
576. 38:29[Music]
577. 38:31[Applause]
578. 38:33line. Try to give everything of your
579. 38:35energy in this movements.
580. 38:41And also you can play with your guests
581. 38:44like I'm doing just a little bit fun at
582. 38:48the class at the end of the class so
583. 38:51they can smile a bit. Come on. Come
584. 38:56on. That's a good part for you as a
585. 38:58trainer so you can have a break like me.
586. 39:03[Music]
587. 39:08Last seconds, ladies and gentlemen. Come
588. 39:13on. You see the people are getting
589. 39:16tired. You hopefully
590. 39:18[Music]
591. 39:21too. Come
592. 39:23[Applause]
593. 39:26on. And
594. 39:29relax. Good job. Very good.
595. 39:33[Music]
596. 39:35So a little cool down and then the class
597. 39:38is already done.
598. 39:41So come with me a little cool down.
599. 39:46Take a deep breath.
600. 39:48[Music]
601. 39:53And deep
602. 39:55out. Take a deep breath
603. 39:59in and out.
604. 40:02Open your arms. Chest stretch.
605. 40:06[Music]
606. 40:13Hands
607. 40:15back and stretch.
608. 40:18[Applause]
609. 40:20[Music]
610. 40:22Bring your arms over the side
611. 40:24up. Hands
612. 40:26together. One leg to the side and
613. 40:30stretch.
614. 40:38Everything come to the other side.
615. 40:46Very
616. 40:51good. Bring your hands to your hip.
617. 40:55Bring your hands in front of you to the
618. 40:57X.
619. 40:59Bring your hands up to the X and open
620. 41:03like a Power Ranger.
621. 41:06Bring your hands to your heart.
622. 41:11Thank you very much. Good job, ladies
623. 41:13and gentlemen. Very, very good.