Sympathetic Nervous System: Animated Scheme (Ganglia, Neurons, Plexuses) — Transcript
Full transcript
- 0:06What’s up, Taim talks med here. In this video we’re gonna talk about the sympathetic nervous
- 0:11system. As you see from this brief diagram, the sympathetic and the parasympathetic parts of our
- 0:16nervous system controls more or less all our internal organs. Sympathetic being the fight
- 0:22or flight response, and parasympathetic being the rest and digest response. And
- 0:27they’re both as you see here a part of the autonomic nervous system, which again is
- 0:31the motor division of our peripheral nervous system. So, in this video again, we’re going
- 0:37detailed into the sympathetic nervous system. And we’re gonna do that by first going through
- 0:43the general structures of the sympathetic, or the autonomic nervous system in general. Just
- 0:47some basic concept that you need to know in order to understand the sympathetic nervous system,
- 0:53like the different paravertebral and prevertebral ganglia, pre and post synaptic neurons,
- 0:59which neurotransmitters are released, etc. Then we’re gonna cover the main highway for
- 1:04the sympathetic nervous system which is the sympathetic trunk, or the sympathetic chain
- 1:08ganglia. And we’re gonna do that in two segments by first covering the innervation of the head,
- 1:14neck and thorax, then the innervation of the abdominal and the pelvic viscera. I’ll show
- 1:20you the relation between the different plexuses in our abdominal and thoracic cavity. This is to
- 1:26understand the relation between ganglia, organs and the plexuses. So, after you’ve watched this
- 1:32video, and understood everything regarding the sympathetic nervous system, I’m gonna test you
- 1:37with a little quiz. You’re not escaping that one, it’s a simple quiz to check if you paid attention.
- 1:42Let’s go ahead and begin with some terms. Now the autonomic nervous system - so both the sympathetic
- 1:48and parasympathetic nervous system is made up of a relay that includes two neurons. And when there’s
- 1:55a group of nerve cell bodies that are next to each other within the actual central nervous system,
- 2:00the whole thing is called a nucleus, while a group of nerve cell bodies that are located
- 2:06outside of the central nervous system is called a ganglion. Alrgiht? That is the first thing I
- 2:12want you to understand. The second thing I want you to understand is that this is pons, alright?
- 2:19Below it is the Medulla, then we got the spinal cord. When we talk about the sympathetic ganglia
- 2:25in general, we divide those into two groups based on their location. They can either be
- 2:31paravertebral ganglia located laterally to the spinal cord. And we got some midline
- 2:37ganglia located in front of the vertebra and the aorta, called prevertebral ganglia.
- 2:43The paravertebral ganglia run alongside the spinal cord, and they’re interconnected
- 2:48forming a sympathetic chain of ganglia as you see here. And this chain receives nerve fibers from
- 2:55the thoracolumbar area of the spinal cord. Some sources write C8-L2, some sources say T1 to L2.
- 3:03Take it with a grain of salt, but you’re never wrong when you say thoracolumbar region. Fibers
- 3:09may go up, down, synapse with nuclei at the same level, or they may leave as splanchnic nerves and
- 3:18go synapse with the prevertebral ganglia. Alright, this is the second thing I want you to understand.
- 3:24The third thing. The third thing I want you to know about the autonomic nervous system is that,
- 3:30you know they can innervate the eye, the salivary glands, cardiovascular, respiratory system,
- 3:36gastrointestinal system, urinary system and so on, right? If we group them all together, and add the
- 3:42brain and the spinal cord here. The third thing I want you to know is actually something I said
- 3:48earlier but the sympathetic nervous system originate from the thoracolumbar region,
- 3:54giving off pre-ganglionic fibers to either the paravertebral or prevertebral ganglia,
- 4:00to then give off postganglionic fibers towards the target organ.
- 4:05Parasympathetic nervous system has two components. A cranial part that consists fo cranial nerves,
- 4:11primarily the oculomotor, facial, glossopharyngeal and the vagus nerve. And it has a sacral part.
- 4:18Notice what’s common for both the sympathetic and the parasympathetic nervous system?
- 4:23They both have pre and post-ganglionic neurons. The preganglionic and postganglionic neurons
- 4:30release different neurotransmitters and this is really important.
- 4:34The preganglionic neurons release acetylcholine, and that’s why the preganglionic
- 4:39neurons are called cholinergic neurons. Acetylcholine binds to nicotinic receptors
- 4:47on the cell membrane of postganglionic neuron. Nicotinic receptors are ion channels that open
- 4:55when acetylcholine binds to them; and they allow positive ions like sodium and calcium to cross the
- 5:01cell membrane, activating the postganglionic neurons and initiating an action potential.
- 5:08Most postganglionic neurons in the sympathetic nervous system are called adrenergic neurons
- 5:14because they release adrenaline and noradrenaline, or catecholamines. There are postganglionic
- 5:22neurons that release acetylcholine as well in the sympathetic nervous system to sweat glands for
- 5:27example, but postganglionic cholinergic neurons are primarily related to the parasympathetic
- 5:33nervous system, while postganglionic adrenergic neurons are primarily for the sympathetic
- 5:39nervous system, releasing catecholamines. Catecholamines activate the adrenergic
- 5:45receptors on the cells of the target organs. And there are two main groups of adrenergic
- 5:50receptors, alpha and beta receptors. So, we have alpha1 and alpha2, and beta1,
- 5:57beta2 and beta3, which are all g-coupled receptors. G-proteins gets activated when
- 6:04catecolamines bind, which ultimately enable cells to change, and that’s how the sympathetic nervous
- 6:11system creates change at the cellular level. I’ll try to cover their function as we go through the
- 6:16scheme for the sympathetic nervous system. So that was the third thing that I wanted you
- 6:21to know. The fourth and last thing I want you to understand before we dive into the actual scheme,
- 6:28is that if we take out a segment of the spinal cord within the thoracolumbar area,
- 6:33you’ll see that the preganglionic fibers come from the lateral horns of the thoracolumbar
- 6:39spinal cord segment. Preganglionic fibers here are denoted in a dotted line.
- 6:45These axons leave the spinal cord through the anterior nerve roots to reach the
- 6:50spinal nerve. Then they enter the white rami communicantes to reach the sympathetic trunk
- 6:57When the preganglionic fibers are within the sympatheic trunk, 4 things can happen.
- 7:03They can descend and synapse in a lower paravertebral ganglion.
- 7:07They can ascend and synapse in a higher paravertebral ganglion,
- 7:11which are usually the cervical parts. They can skip the sympathetic chain completely,
- 7:16and go all the way towards the prevertebral ganglia. Once they pass through the sympathetic
- 7:21trunk, they may combine with fibers from other levels to form something called a splanchnic
- 7:26nerve. So it’s the splanchnic nerves that synapse on a prevertebral ganglia. So they
- 7:32can either go to pre-vertebral ganglia, or directly towards the suprarenal gland.
- 7:38The fourth way is that they may synapse directly in a paravertebral ganglion at the same level.
- 7:44Now what happens is, after synapsing inside the ganglion, postganglionic fibers leave
- 7:50through the gray ramus communicans and they re-enters the same anterior ramus,
- 7:56which it initially travelled through, to continue with the spinal nerve, innervating all structures
- 8:02related to the branches of the anterior and posterior rami of the same spinal nerve.
- 8:07These fibers can also combine with fibers from other levels to form splanchnic nerves,
- 8:13which then pass onto the thoracic viscera. Same goes to the pre-vertebral ganglia. The
- 8:18postsynaptic fibers pass onto the abdomen and pelvic viscera via a visceral motor nerve plexus.
- 8:26Alright, so that was the 4 major things that I wanted you to keep in mind. The first thing
- 8:31being the difference between the word nuclei and ganglion. The second thing being where the
- 8:36parasympathetic and sympathetic outflow is located, and the difference between
- 8:41a pre-ganglionic and post-ganglionic fiber is. Third thing being the anatomical relation between
- 8:47the sympathetic ganglia. They can either be paravertebral as in the sympathetic chain,
- 8:52or prevertebral ganglia as in the celiac ganglia, superior mesenteric ganglia,
- 8:57and so on. The fourth thing I want you to know is that prevertebral fibers can do 4 things once
- 9:04they enter the sympathetic chain. They can go down, up, leave towards the prevertebral ganglia,
- 9:12or they can synapse with cell bodies within the ganglia at the same level. Alright. Finally,
- 9:18let us now make a scheme for the sympathetic nervous system. Just remember that this is
- 9:23just a scheme, nothing that is topographically correct. This is just to make it easier for you
- 9:28to remember. And keep in mind there are a lot of variations to these things, two different
- 9:33sources may show you to different schemes. I’ll just try to show you the general one.
- 9:39Alright. Now. Let’s cover the sympathetic trunk. Here again we see Pons, Medulla and the spinal
- 9:45cord. Laterally to the spinal cord we see the paravertebral ganglia, also called the sympathetic
- 9:51chain, or the sympathetic trunk. It receives it’s sympathetic fibers from the thoracolumbar area,
- 9:58that’s T1-L2 but again take it with a grain of salt. Sources also say C8 to L2, L3 region. When
- 10:06fibers reach the sympathetic trunk, they may ascend and synapse with a nuclei located some
- 10:12segments above. They may decend. They may synapse with nuclei at the same level, or they may leave
- 10:19the sympathetic trunk as preganglionic fibers. The sympathetic trunk is divided into cervical
- 10:26ganglia, which are three pairs usually. Thoracic gangli, which are 10-11-12 pairs approximately,
- 10:34Lumbar ganglia, which are 4-5 pairs, sacral ganglia, usually 4 pairs,
- 10:40and last ones are the coccygeal ganglia, they’re often fused together to form gnalgion impar,
- 10:46which is the unpaired ganglion at the bottom. Now, let’s talk about the sympathetic innervation
- 10:52of the head, neck and thorax. Most of which are innervated by the cervical ganglion.
- 10:57Now the cervical ganglion received fibers from approximately T1-T4, and since it’s
- 11:03not adjacent to the thoracolumbar outflow, they don’t have white rami communicans, only gray rami
- 11:10communicans. Kinda makes sense doesn’t it? Now, the cervical ganglia are divided into
- 11:15the superior cervical, which is the largest one of them. Middle cervical ganglion, which
- 11:21is extremely small. It may be divided into 2-3 smaller parts, or sometimes it may be even absent.
- 11:28And we got the inferior cervical ganglia, which is often fused with the 1st thoracic ganglion,
- 11:34to which then it’s called cervicothoracic ganglion, or stellate ganglion. It’s a headache
- 11:39sometimes studying the sympathetic nervous system, there are a whole lot of variations.
- 11:44But let’s start with the superior cervical first. The gray rami communicans of the superior cervical
- 11:51ganglion is going to continue into the rami of the first 4 cervical nerves, innervating structures
- 11:57associated with those nerves, but what’s special here is that the superior ganglion is going to
- 12:03give off the postganglionic internal carotid nerve, which forms the internal carotid plexus
- 12:10around the internal carotid artery. From here, these postganglionic fibers will go
- 12:16through the otic ganglion without synapsing with it, then further on towards the eye and release
- 12:23norepinephrine. Now think about it logically, in a fight or flight response, what is the eye
- 12:28gonna do in order to help in this situation? Well you wanna be able to see all options that
- 12:34you have in a fight or flight situation right? So the pupils are gonna dilate. So norepinephrine
- 12:40si gonna act on the dilator pupillae muscle, causing pupillary dilation, allowed more light
- 12:45to come in and give you possibility to see far. The norepinephrine is also gonna act on the
- 12:51ciliaris muscle, to flatten the lens, allowing to focus on far vision aswell,
- 12:57this is called accommodation, so norepinephrine here also helps with accommodation.
- 13:03Alright what else do we have from the internal carotid plexus? We got a deep petrosal nerve,
- 13:09which carries sympathetic fibers into the pterygopalatine ganglion and remember those
- 13:14are postganglionic fibers, they’re not gonna synapse in these ganglia. These
- 13:19postganglionic fibers come from the superior cervical ganglia. The deep petrosal nerve is
- 13:25gonna act on two places. It’s gonna act on the blood vessels supplying the lacrimal glands,
- 13:30releasing norepinephrine, decreasing the blood flow to decrease the lacrimation. Or it can act
- 13:36directly on the lacrimal gland decreasing the lacrimation, decreasing the tear production
- 13:41basically. Other places is it can act also on glands located in the oral cavity, nasal cavity,
- 13:47and the sinuses, specifically the maxillary and sphenoid sinus. It’s gonna do the same
- 13:52here. Norepinephrine cause vasoconstriction, decrease blood flow to these areas. It’s also
- 13:58gonna act on the salivary glands within the oral cavity, to make a thick mucus production.
- 14:05So that is the branches associated with the internal carotid plexus. Since we have an
- 14:10internal carotid nerve, we gotta have an external carotid nerve as well, right? This one is gonna
- 14:17form a plexus around the external carotid artery. From here, we gonna have the sympathetic root
- 14:23going towards the submandibular ganglion, and a Sympathetic root towards the otic ganglion,
- 14:29both providing sympathetic innervation to primarily the major salivary glands, which
- 14:34are the parotid, submandibular and the sublingual glands. Decreasing the mucus production there too.
- 14:41The superior cervical nerve aso give off a laryngopharyngeal nerve which join the
- 14:47pharyngeal branches from the glossopharyngeal and vagus nerves and form the pharyngeal
- 14:53plexus to basically provide motor, sensory and sympathetic innervation to the pharyngeal area.
- 14:59Alright let’s do the middle cervical one. Remember the middle cervical ganglion is extremely small
- 15:05and varies between the population. After receiving its preganglionic fibers from the upper thoracic
- 15:11segments, it’ll give off gray rami communicans towards 5th and 6th cervical nerves and supply
- 15:18structures associated with them. There are gonna be fibers from the middle cervical,
- 15:23as well as from the inferior cervical ganglion that’s going towards the thyroid
- 15:28and the parathyroid glands. Remember these glands are under hormonal control from the pituitary
- 15:36gland. So sympathetic nerves act as vasomotor nerves, not secretomotor, basically increasing
- 15:43blood flow to help produce more thyroid hormones for energy during the fight or flight response.
- 15:50From the inferior cervical ganglion, we got gray rami communcans that join the 7th
- 15:56cervical nerve and the 1st thoracic nerve. Again there are variations,
- 16:01but the inferior cervical ganglion also give off a vertebral nerve that travels towards the
- 16:07vertebral artery and forms a plexus around it. Other nerves we got here is a Superior cervical
- 16:14cardiac nerve, a middle cervical cardiac nerve, and an inferior cervical cardiac nerve,
- 16:21which all go together towards the heart, to help form the a cardiac plexus. So that
- 16:27was everything for the cervical ganglia. Now the thoracic ganglia all have gray rami
- 16:32communicans that join the intercostal nerves. But what they also have are fibers that contribute
- 16:38to the sympathetic innervation of the thoracic viscera. From approximately T2, T3, T4 and T5,
- 16:46we got thoracic cardiac nerves, which join in with the cardiac plexus to help with the sympathetic
- 16:52innervation. Now, if you remember from the anatomy of the heart, the heart has mainly
- 16:57two systems. It has a myocardial system, and a conducting system. The sympathetic nerves are
- 17:04gonna act on both of them, what do you think is gonna happen now? In a fight or flight response?
- 17:11The conducting system is composed of nodule cells, right? The SA node primarily is the
- 17:16functional one. They function to regulate the heart rate, so what’s gonna happen is that the
- 17:21sympathetic nervous system is gonna try to increase the heartrate, so it has a positive
- 17:26chronotropic action. And we said the heart has two main systems, the other one being the myocardium.
- 17:34You’re in a fight or flight response, you need more blood to the body, and so you need the
- 17:40cardiac muscles to contract harder to increase its cardiac output and again increase the blood
- 17:45pressure. So that’s the other thing that’s gonna happen, it’s gonna increase the contractility,
- 17:51we call that positive inotropic effect. Alright. Now let’s add some more organs
- 17:56here. From around the same region, there’re gonna be postganglionic fibers that’s’ gonna
- 18:03give sympathetic supply to the esophagus and the bronchi, basically to help form
- 18:08the oesophageal plexus and the pulmonary plexus. You don’t eat while you’re fighting or running,
- 18:15usually. So you’d wanna decrease the peristalsis in the esophagus. That’s
- 18:20basically what the sympathetic innervation here does. The respioratory system is opposite,
- 18:28you need oxygen during a fight or flight response, so it causes bronchodilation, and vasoconstriction
- 18:34of the bronchial arteries to decrease the blood flow and decrease the secretion of glands to help
- 18:40open up the airways as much as possible. So that was mainly what I wanted to talk
- 18:45about when it comes to the innervation of the head neck and thorax. Let’s do the sympathetic
- 18:49innervation of the abdominal and pelvic viscera. There are two main things here that you need to
- 18:56remember. The first thing is that all nerves that exit and supply the organs are called splanchnic
- 19:02nerves. Remember those are pre-ganglionic fibers. They don’t synapse with the paravertebral ganglia
- 19:09at all. What they do, is that they exit and travel towards the pre-vertebral ganglia. This is so
- 19:16important that you understand this concept. Here you see a section of the abdominal aorta along
- 19:21with some plexuses aswell. The pre-vertebral ganglions we have are the celiac ganglia,
- 19:28superior mesenteric ganglia, aorticorenal ganglia, and the inferior mesenteric ganglia. These ganglia
- 19:36have postganglionic fibers that travel through their plexuses to innervate specific organs.
- 19:42Again before we continue, there are a whole lot of variations when it
- 19:47comes to the sympathetic outflow. Different sources may give you different information,
- 19:52and to be fair they are all true. The reason is many of these ganglia are interconnected,
- 19:58but let’s go through a very basic scheme. From approximately T5 to T9, we got preganglionic
- 20:06fibers called the greater splanchnic nerves, that carry their fibers to the celiac ganglia.
- 20:12After synapsing, the celiac ganglia give off postganglionic fibres that travel along the plexus
- 20:18on the arterial branches from the celiac trunk, and they mainly provide sympathetic innervation
- 20:24to the upper organs here. So it goes to the liver to promote glycogenolysis, we’re in a flight or
- 20:30flight situation so we need sugar. We’re breaking down glycogen into glucose. Fibers will also go
- 20:36to the stomach and upper part of the duodenum to inhibit peristalsis, and also increase the
- 20:42contraction of the pyloric sphincter. We really don’t need our GI tract to be active at this
- 20:46moment, so the bile pathway is also inhibited. The pancreas is also innervated here to basically
- 20:52help keep our blood sugar high, it’s going to increase the glucagon and decrease the insulin
- 20:58production. Fibers can also go to the spleen. Now the spleen is ideally positioned within
- 21:05the circulatory system as a blood filter to detect, respond to, and protect against
- 21:10blood-borne antigens. So it’s packed with blood and lympocytes. In the spleen we got
- 21:16a non-lymphoid red pulp and a lymphoid white pulp, and between them is a marginal zone,
- 21:23a transitional site from circulation to peripheral lymphoid tissues. One important function of the
- 21:29marginal zone is to trap particulates and initiate innate responses against them,
- 21:35or to initiate immune tolerance. The sympathetic nerves here theoretically help regulate the
- 21:41immune activities within this system through norepinephrine. I’m not sure to what extent it’s
- 21:46completely relevant to the overall sympathetic response, but I’ll put my sources down in the
- 21:51description if you wanna read a bit more about it. Now. The greater splanchnic nerve can have a
- 21:57branch that comes off here and goes to the adrenal medulla. What does that mean? That means that the
- 22:03adrenal medulla receives pre-ganglionic fibers directly, and so these fibers go directly towards
- 22:11the chromaffin cells in the adrenal medulla, we call these an ‘’intramural ganglia’’. And when
- 22:17the chromaffin cells are stimulated, it’s gonna release norepinephrine and epinephrine directly
- 22:22into the bloodstream to have a widespread strong effect on the whole body. Alright.
- 22:28From T10 and T11, we got the lesser splanchnic nerve that primarily go to the superior mesenteric
- 22:35ganglion, which supplies things like the ascending colon, cecum, the proximal 2/3
- 22:41of the transverse colon. The small intestine and the distal duodenum. All to inhibit the GI
- 22:47system, again. Decrease peristalsis, decrease absorption by constricting the blood vessels,
- 22:52and decreasing the secretion process. Then from T11, we got the least splanchnic
- 22:58nerve which may go to the aorticorenal ganglion. Again there are lots of variations. Fibers from
- 23:05the lesser splanchnic nerve may go to the aorticorenal ganglion. The least splanchnic
- 23:10nerve may go directly to the renal plexus. Different sources might tell to different things,
- 23:15just keep those things in mind. But essentially what’s important is that postganglionic fibers
- 23:20are gonna innervate the kidneys. Now what do you want the kidneys to do in a fight or flight
- 23:25response? You don’t really wanna pee. So you cause vasoconstriction of the blood flow to decrease
- 23:32the urine production within the kidneys. And, remember we got a RAAS system, a renin angiotensin
- 23:38aldosterone system. So sympathetic response help produce more renin from the kidneys to help
- 23:44increase the blood pressure. Fibers also go to the ureter to decrease the peristalsis of the ureters.
- 23:52From the lumbar region, we got the lubar splanchnic nerves going towards the
- 23:57inferior mesenteric ganglion. The inferior mesenteric ganglion is the most inferior
- 24:03of the prevertebral sympathetic ganglia in the abdomen. It’s a small ganglion and sometimes it
- 24:10may just be a loose collection of cells rather than a defined ganglion. So some sources don’t
- 24:16even consider it as a ganglion, you might find some sources write that preganglionic
- 24:21fibers synapse with cells within the plexuses of this region, wether that may be the inferior
- 24:26mesenteric plexus or the intermesenteric plexus. But the overall postganglionic
- 24:32supply is the same. And that is highlighted here. Basically supplying the rest of the GI
- 24:37tract which is the descending colon, sigmoid, the distal transverse colon and the rectum.
- 24:44Postganglionic fibers also go towards the smooth muscles within the walls of the urinary bladder.
- 24:50Do you wanna urinate when you’re in a flight or fight response? No. So it’s gonna decrease
- 24:56the contraction of the urinary bladder. And it’s going to increase the constriction of the internal
- 25:01urethral sphincter to help keep the urine in. Then we got the genitals. So ovaries, uterus,
- 25:08and so on for the female. For male it’s the penis, scrotum and so on. In male,
- 25:14the sympathetic response is gonna primarily help with ejaculation. For female it will
- 25:19act on the uterus to primarily cause uterine contractions. Not to go in too much detail.
- 25:25Lastly we have the sacral splanchnic nerve, which may contribute to the innervation of
- 25:31organs around the inferior hypogastric plexus, mainly the gonads. Remember I keep telling you
- 25:37this that there are a lot of variations when it comes to this system, and different ganglia and
- 25:42fibers are interconnected between each other. The last thing I wanna mention here is, something I
- 25:48haven’t mention here. But you see all of those nerves in between the ganglia? Those are all
- 25:54the plexuses in the abdominal region that contain autonomic nerves in general, so both sympathetic
- 26:01nerves and also parasympathetic fibers through the vagus nerve. So for example, the celiac ganglia,
- 26:09how does it reach its target organs? Through the celiac plexus. Which may be connected to
- 26:15the superior mesenteric ganglia as well. There is the superior mesenteric plexus,
- 26:21the inferior mesenteric plexus. In the pelvis we have the superior hypogastric plexus and
- 26:26the inferior hypogastric plexus. We got the intermesenteric plexus aswell. They contain
- 26:33cell bodies that act as postganglionic fibers. And when these cell bodies are clustered,
- 26:39that is when we get those prevertebral ganglia. And remember I told you the inferior mesenteric
- 26:45ganglion is sometimes scattered so much it’s not even considered a ganglion. So some sources
- 26:51might write that fibers synapse with cells within the inferior mesenteric plexus for example. But
- 26:57overall this is how the plexuses are arranged in the abdominal and pelvic cavity. In the thorax you
- 27:04know you may have the pulmonary plexus, cardiac plexuses, and also the esophageal plexuses. There
- 27:09are some other plexuses here aswell. But overall that was mainly all I had for the sympathetic
- 27:15nervous system. I hope it made sense! Now, comes the fun part. Remember I
- 27:20told you that we got some important preganglionic nerves coming from the thoracic lumbar and sacral
- 27:25region going towards the prevertebral ganglia? What’s the name of those preganglionic fibers?
- 27:3310 points if you got that one correct. What about here? What’s the 4 main branches that is given
- 27:38off from the superior cervical ganglion? And I’ll reveal the answer now. Got those correct aswell?
- 27:47In that case you’ve grasped the most important things that you need to know when it comes to
- 27:51the anatomy of the sympathetic outflow The next video is going to be about
- 27:55the parasympathetic nervous system. Thank you so much for watching another
- 27:59one of my videos. If you enjoyed, learned something from it, please remember to like,
- 28:03comment your favourite moment, subscribe. Turn on those notifications. If you looking for other
- 28:07ways to support, go ahead and check out the link in the description box. Have fun ya’ll. Peace.
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