Surrender To The Flow Of The Universe — Transcript

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1. 0:08welcome to today's meditation with febe
2. 0:13gorthy this meditation is to help you
3. 0:17surrender to the universe and find
4. 0:20Acceptance in the present
5. 0:24moment to begin find a comfortable
6. 0:28position either sitting lying
7. 0:31down and gently close your
8. 0:35[Music]
9. 0:39eyes allow the weight of your body to
10. 0:43settle into the support Beneath
11. 0:46You releasing any
12. 0:49tension you may be holding on
13. 0:57to take a moment to to connect with your
14. 1:01[Music]
15. 1:09breath inhale
16. 1:14deeply and
17. 1:16exhale
18. 1:19[Music]
19. 1:27completely as you in inhale and
20. 1:33exhale let go of any
21. 1:36resistance or
22. 1:43concerns
23. 1:45inhale
24. 1:48acceptance
25. 1:50exhale
26. 1:58surrender continue to breathe
27. 2:02naturally finding a rhythm that
28. 2:06feels soothing to
29. 2:12[Music]
30. 2:20you envision
31. 2:23yourself
32. 2:25floating in the vast
33. 2:28expansion of the universe
34. 2:36you are a part of the cosmic
35. 2:40[Music]
36. 2:42T divinely
37. 2:45supported and
38. 2:48embraced by the energy that surrounds
39. 2:51[Music]
40. 2:56you
41. 2:58imagine the St
42. 3:00stars and
43. 3:05galaxies a Celestial
44. 3:08Symphony
45. 3:11plain just for
46. 3:16[Music]
47. 3:23you feel the
48. 3:25universe cradling
49. 3:28you
50. 3:30supporting
51. 3:31you with its boundless
52. 3:34[Music]
53. 3:58love
54. 4:02[Music]
55. 4:11you are a unique
56. 4:14expression of this cosmic
57. 4:18energy
58. 4:20connected to the infinite
59. 4:23wisdom of the
60. 4:28universe
61. 4:30[Music]
62. 4:47as you
63. 4:49rest in this Cosmic
64. 4:53Embrace and
65. 4:55vision a gentle
66. 4:58flow of of
67. 5:01acceptance Wasing over
68. 5:10you each wave
69. 5:14carries a message of
70. 5:17acceptance for the present
71. 5:20moment for
72. 5:23yourself and for all that
73. 5:28is
74. 5:32[Music]
75. 5:42in this expansive
76. 5:44[Music]
77. 5:46Universe there is no
78. 5:49judgment only
79. 5:53acceptance feel the weight of
80. 5:57expectations and judgments
81. 6:01lifting off your
82. 6:02[Music]
83. 6:19shoulders you are free to be
84. 6:25yourself exactly as you
85. 6:28are right right at this
86. 6:33[Music]
87. 6:39moment
88. 6:40allow these
89. 6:44affirmations to embid into your
90. 6:47[Music]
91. 6:50mind I
92. 6:53surrender to the flow of the
93. 6:58universe
94. 6:59[Music]
95. 7:05I
96. 7:07accept the
97. 7:09beauty of the present
98. 7:17moment I am a
99. 7:19unique and valuable
100. 7:22part of the cosmic
101. 7:28tapestry
102. 7:33I
103. 7:34release the need for
104. 7:36[Music]
105. 7:38control trusting in the
106. 7:41unfolding of my
107. 7:44[Music]
108. 7:52journey I am
109. 7:54open to receiving the
110. 7:57gifts that the universe has in store for
111. 8:05me I
112. 8:09Surrender and
113. 8:12accept my
114. 8:14life at this
115. 8:21[Music]
116. 8:28moment
117. 8:33[Music]
118. 8:35imagine a gentle Cosmic
119. 8:38light surrounding
120. 8:46you it
121. 8:48is
122. 8:50illuminating your being with love and
123. 8:58acceptance
124. 9:01with each
125. 9:03breath this
126. 9:07light
127. 9:09nurtures every cell of your
128. 9:13being providing you with a
129. 9:18sense of
130. 9:21peace and
131. 9:25[Music]
132. 9:28tranquility
133. 9:30[Music]
134. 9:31allow
135. 9:33yourself to let
136. 9:36go of any
137. 9:39resistance as you
138. 9:41align with the present
139. 9:45[Music]
140. 9:50moment accept it
141. 9:53fully embracing the
142. 9:56Now with an open heart
143. 10:00and peaceful
144. 10:07mind I
145. 10:09surrender to the beauty of the
146. 10:18now I
147. 10:20trust in the Divine
148. 10:23timing of my
149. 10:25[Music]
150. 10:28life
151. 10:32I am open to the wisdom and
152. 10:36guidance of the
153. 10:47Universe I release the
154. 10:49[Music]
155. 10:51need to control my
156. 10:58life I am at
157. 11:01peace with the natural
158. 11:06flow of my
159. 11:12life I
160. 11:15Surrender and
161. 11:18accept the present
162. 11:27moment
163. 11:32feel the
164. 11:34energy of surrender and
165. 11:39acceptance
166. 11:41feeling every corner of your
167. 11:46being you are a harmonious part of the
168. 11:52universe and in this
169. 11:55alignment you find serenity
170. 12:04take a few
171. 12:06moments to bask in this
172. 12:10energy allowing it to integrate within
173. 12:20[Music]
174. 12:27you
175. 12:30[Music]
176. 12:55feel your
177. 12:56energy transform and inside
178. 13:03you as you
179. 13:05align with the present
180. 13:09moment and
181. 13:12surrender and
182. 13:15accept that your life is
183. 13:19Flowing the way it is meant
184. 13:27to
185. 13:33[Music]
186. 13:49[Music]
187. 13:57for
188. 14:01when you are
189. 14:03ready gently bring your awareness back
190. 14:07to your
191. 14:11surroundings and carry this
192. 14:13sense of surrender and
193. 14:17acceptance with you throughout your
194. 14:27day
195. 14:45[Music]