Sung Jin Woo 15 Minute Workout (at home no weights) — Transcript

Full transcript

1. 0:00Sunjun Wu has one of the best blow-ups
2. 0:01in all of anime and one of the most
3. 0:03aesthetic physiques of any protagonist.
4. 0:05But you don't need to be grinding away
5. 0:06in dungeons to train like Sunjun Wu.
6. 0:08Because in this 15-minute full body
7. 0:10workout, you're not going to need any
8. 0:11equipment to build muscle and strength
9. 0:13like your favorite anime characters. All
10. 0:14you're going to need is your own body
11. 0:16weight, some common household items, and
12. 0:18the will to get stronger. So now there's
13. 0:20absolutely no excuse to get in the best
14. 0:22shape of your life and become your
15. 0:24favorite anime character physique-wise,
16. 0:27not power-wise. You're still weak. All
17. 0:29right, guys. Budget Chris Haryia here,
18. 0:32as you can plainly see. So, in today's
19. 0:34workout, we're going to be targeting
20. 0:35every muscle in our body and
21. 0:37specifically target the ones that
22. 0:39emulate Sunjin Wu's physique the best,
23. 0:41like his Vtaper, his abs, and his
24. 0:43shoulders. Like I said, these are just
25. 0:45going to be body weight exercises.
26. 0:46You're not going to need any equipment,
27. 0:48but I do recommend having a nice heavy
28. 0:51couch, something soft like a carpet or a
29. 0:53yoga mat, and something like a table or
30. 0:56anything sturdy you can hold on to to do
31. 0:58some inverted rows. For this workout,
32. 0:59it's going to be a timed circuit. So,
33. 1:02we're going to be doing an exercise for
34. 1:0340 seconds straight and then resting for
35. 1:06another 20 seconds. And because this is
36. 1:08going to be a high rep, low rest, full
37. 1:11body workout, you're going to want to
38. 1:12take at least 48 hours rest between
39. 1:15workouts during the week. Of course,
40. 1:16always warm up your joints, get blood
41. 1:19flow to your muscles before starting
42. 1:20this workout. But if you're already
43. 1:22warm, then let's just jump right into
44. 1:24it. So, the first exercise is going to
45. 1:25focus on Sunjin Wu's explosivity as well
46. 1:28as work on his chest and legs, and
47. 1:30that's going to be burpees. So, get some
48. 1:32nice space around you so that you don't
49. 1:34hurt yourself, don't hit anything. When
50. 1:36you're ready, just get down and we'll
51. 1:38start the burpees. Let's
52. 1:39[Music]
53. 1:41go. You don't have to go into a pushup
54. 1:45or jump super high. If you can't, just
55. 1:49be as explosive as you possibly can. If
56. 1:52you're just doing this, this is fine.
57. 1:55You can do full push-up. Perfect.
58. 1:57Awesome. Good for you. Let's power
59. 2:00through this.
60. 2:02[Music]
61. 2:07Last 10 seconds,
62. 2:11guys. Here we
63. 2:15go. One more for the
64. 2:19queen. Well, she's dead. I don't know
65. 2:21what I'm talking
66. 2:24[Music]
67. 2:27about. I'm already feeling pumped. But
68. 2:30now we're going to pump up our chest
69. 2:31even more by doing archer push-ups. So
70. 2:34get back on the ground. Nice wide hand
71. 2:36grip. Lower over to one
72. 2:39side. Keep your arms
73. 2:42straight. You can't go straight. You can
74. 2:44bend the arm a little bit. But if you're
75. 2:47with me, let's rock these.
76. 2:55[Music]
77. 3:09[Music]
78. 3:12Let's do two more.
79. 3:18All
80. 3:19right. So, up next, we got to target
81. 3:22those amazing shoulders that Sunjin Wu
82. 3:24has. And he does a bunch of push-ups.
83. 3:26We're going to be doing dive bomber
84. 3:28push-ups, which is always good to target
85. 3:29the lower chest. So, on the ground in
86. 3:32the pike
87. 3:33position, men go down,
88. 3:38[Music]
89. 3:39up. Here we go. 40 seconds.
90. 3:45[Music]
91. 3:47Make sure you push
92. 3:50[Music]
93. 4:09overhead. Almost 10 seconds.
94. 4:13[Music]
95. 4:19really feeling it in the shoulders now.
96. 4:21But we're going to continue working
97. 4:22those shoulders and targeting that
98. 4:24amazing serratus that Sunjun Wu has with
99. 4:27pseudo plch push-up. So, hands facing
100. 4:29outwards, pushup width, shoulder width,
101. 4:32lean forward as much as you can, and
102. 4:35then when you're ready, do push-up.
103. 4:38[Music]
104. 4:44If you can't do all the way over here,
105. 4:46you can always lower the lean. Or if
106. 4:48it's too easy for you, you can keep
107. 4:49going forward.
108. 4:53[Music]
109. 5:09[Applause]
110. 5:11Come on, guys. Push
111. 5:18it. Chest is feeling it. If you're
112. 5:21already not feeling it in your chest and
113. 5:23this is too easy for you, you're
114. 5:25definitely over S rank already. All
115. 5:27right. Next up, to work on the triceps
116. 5:30even more and to ease the difficulty a
117. 5:32bit because I know you guys are probably
118. 5:33tired, we're going to be doing incline
119. 5:35diamond push-ups. So, get to that handy
120. 5:37dandy couch. Love this
121. 5:39couch. Hands close together. Lower
122. 5:43down. Let's go.
123. 5:48[Music]
124. 6:02You need to take a break. Don't don't
125. 6:04hesitate to just pause, catch your
126. 6:06breath, and then whenever you're ready,
127. 6:08just keep
128. 6:09[Music]
129. 6:17going. Here we go. 5 seconds left.
130. 6:24One more for
131. 6:27fun. All right. Damn, I'm feeling it.
132. 6:31Hope you are, too. So, now we're going
133. 6:32to give our chest a break and start
134. 6:34working on that Vtaper by starting with
135. 6:36single arm rows. So, get to your trusty
136. 6:38table, something nice and
137. 6:41sturdy. Hold on to it. One arm, other
138. 6:45arm on the side. When you're ready,
139. 6:47let's go for the rows. Here we go.
140. 6:52[Music]
141. 6:58[Music]
142. 7:04[Music]
143. 7:09about halfway. Let's switch to the arms.
144. 7:12If you find that you can't do them or
145. 7:13you're getting too tired, you can use
146. 7:15two fingers as support to pull yourself
147. 7:18up. But I'm a man. I can do
148. 7:24[Music]
149. 7:25[Applause]
150. 7:29[Music]
151. 7:32this. 5 seconds
152. 7:35[Music]
153. 7:39left. Did a little extra just for fun.
154. 7:42But why? That might be tough, but we're
155. 7:45not done working that back yet. We're
156. 7:47going to be doing supernated inverted
157. 7:48rows to also work on those Sunjin Wu
158. 7:50biceps. So, get under the table the
159. 7:53opposite way, having your hands facing
160. 7:55you, both arms here, then pull yourself
161. 7:58up. Here we
162. 8:00[Music]
163. 8:13go. Squeeze your back. Track super hard
164. 8:16on the
165. 8:18[Music]
166. 8:29top. 10 more
167. 8:31[Music]
168. 8:37seconds. Let's do one
169. 8:41more. Yes, sir.
170. 8:44Don't forget, gentlemen, stay
171. 8:50hydrated. Now, it's leg exercises. Here
172. 8:52we go. All right, back at the carpet
173. 8:54area. We're going to do legs. Starting
174. 8:56with coac squats. So, now take a wide
175. 8:58stance. Work on that flexibility. Lower
176. 9:01to one side. Straighten that leg.
177. 9:04Boom. Boom.
178. 9:06[Music]
179. 9:09If you can't bend it all the way, you
180. 9:11can just or you can't straighten it all
181. 9:13the way, have it bent, no problem if
182. 9:16you're not that flexible. If you are,
183. 9:18just keep
184. 9:20[Music]
185. 9:26going. Try not to lose your balance.
186. 9:32[Music]
187. 9:38We go. Almost
188. 9:40done. One
189. 9:44more. Oh yeah. Next up, we're going to
190. 9:46go back to our handy dandy couch and
191. 9:48work on that Sunjang boot explosive
192. 9:50strength cuz he jumps around a lot in
193. 9:51the show. We want to have that similar
194. 9:53strength. So, face away from the couch.
195. 9:56We're going to start with the left leg.
196. 9:58Bring it up. Get some good distance.
197. 10:00Lower down. Jump up. Here we
198. 10:05[Music]
199. 10:17[Applause]
200. 10:21go. Switch your legs. Right leg
201. 10:24now. That stance. Don't have to jump up
202. 10:26super high. You know I'm not. Just jump.
203. 10:30Be explosive as you
204. 10:33[Applause]
205. 10:38can. Here you go. Ah, I've fallen. It's
206. 10:42okay. I'm back
207. 10:45up. Damn. Really feeling
208. 10:51it. Inner
209. 10:53piece. By now, you're probably feeling
210. 10:56out of breath. I'm pretty out of breath
211. 10:58myself. off. So, if you need to take any
212. 10:59break, any time, don't worry about it.
213. 11:01No one's watching. Next, we're just
214. 11:03going to do some classic body weightight
215. 11:05squats. Get a good
216. 11:07width. Stick the butt out. Lower down
217. 11:10about 90°. Come up. Here we go.
218. 11:15[Music]
219. 11:36[Applause]
220. 11:43[Music]
221. 11:44[Applause]
222. 11:44[Music]
223. 11:49Yeah. One more. Of course, just for fun.
224. 11:53Now, this is a great workout to build a
225. 11:55nice physique in just 15 minutes. But if
226. 11:56you want to truly get an anime level
227. 11:58physique like Sunjin Woo, then you need
228. 12:00a step-by-step plan to get you there.
229. 12:01So, if you want to use the same system
230. 12:03that me and over 500 people have used to
231. 12:04build an anime level physique from home,
232. 12:06check out the KX game plan and link in
233. 12:08the description. Next up for the legs,
234. 12:10Sunjin Woo. He's jumping. He's landing
235. 12:12on his feet a lot. He probably has some
236. 12:13really strong knees. So, for us to get
237. 12:15some strong knees, we're going to do
238. 12:16forward lunges. So, squat stance,
239. 12:18shoulder width. And then to do the
240. 12:21lunge, just come
241. 12:22forward. Here we go.
242. 12:26[Music]
243. 12:44[Applause]
244. 12:45[Music]
245. 12:51Okay, last 10 seconds. Stay with me now,
246. 12:56[Music]
247. 13:01guys. One
248. 13:04more. All right, if you feel like giving
249. 13:06up, remember each rep is you leveling up
250. 13:09higher and higher to become the greatest
251. 13:11hunter of all time. At least that's what
252. 13:13I tell myself. So, next up, we're going
253. 13:15to work on those sungjun abs. So, get
254. 13:17down on the ground on your trusty old
255. 13:19carpet in the plank position. Then, jump
256. 13:24in, out. Let's
257. 13:27[Music]
258. 13:34[Music]
259. 13:36go.
260. 13:38[Music]
261. 13:53Here we go, guys. Come on. Let's do
262. 13:56this.
263. 13:59[Music]
264. 14:07Damn, feeling in the shoulders, too.
265. 14:10Next, we're going to be doing twisting
266. 14:12crunches. So, this is going to target
267. 14:14our obliques as well as that serratus
268. 14:16again for Sanji's physique. Get down
269. 14:18onto the ground. Hands behind your ears
270. 14:20or your head, whatever you find most
271. 14:22comfortable. Then, crunch up, but twist
272. 14:25to the
273. 14:27side. Let's go.
274. 14:36[Music]
275. 14:38Try to touch your elbows to your knees,
276. 14:42but you're probably not going to.
277. 14:45[Music]
278. 14:51[Music]
279. 15:08Yes, sir. All right. So, now we want to
280. 15:11target that Vline that Sunjin Wu has,
281. 15:14that gorgeous, sexy Vline. So, we're
282. 15:17going to be doing leg raises on the
283. 15:19ground. So, lie down, hands on the side,
284. 15:23and straighten out your feet. Bring them
285. 15:25up. Let's do
286. 15:26[Music]
287. 15:35it. Make sure your lower back is
288. 15:38constantly touching the ground. Don't
289. 15:41raise it up like that. Otherwise, your
290. 15:44abs aren't
291. 15:44[Music]
292. 15:51engaged. Here we go.
293. 15:54If you're feeling the burn, last 10
294. 15:56[Music]
295. 16:02[Music]
296. 16:07seconds. Hell yeah. All right, guys. To
297. 16:10finish up the abs and to end off this
298. 16:12workout with a bang, we're going to be
299. 16:14doing the lsit on the floor. If you
300. 16:16can't do one, you can just simply
301. 16:18levitate. Have your feet resting on the
302. 16:20ground, squeezing your abs. And if you
303. 16:22can do one like me, you can do it for 20
304. 16:24seconds and then switch to that
305. 16:26progression on the last few seconds. So,
306. 16:28if we're ready to do this, then I'm
307. 16:30going to do it on my fists. Here we go.
308. 16:32Raise your legs up. Whichever
309. 16:33progression you're on, then
310. 16:34[Music]
311. 16:41go. Shake it. Shake it so
312. 16:46[Music]
313. 16:47hard. If you got to rest in between like
314. 16:51me, you can do that and
315. 16:55then just get back up. Here we
316. 17:01[Music]
317. 17:05[Applause]
318. 17:11[Music]
319. 17:13go. Last few seconds. I'm going to do it
320. 17:16for a few more seconds just to finish it
321. 17:17off.
322. 17:23So, that's the end of the workout.
323. 17:24Remember, if you can't do the full 40
324. 17:27seconds of any of the exercises, like
325. 17:29me, I can't do a full 40 second lsit on
326. 17:31the floor, then simply just take a rest
327. 17:34halfway in between 10 seconds in, and
328. 17:36then just keep going as much as you can.
329. 17:38Otherwise, wind down, stretch it out,
330. 17:40maybe repeat this if you're a freak of
331. 17:42nature, and then you're going to start
332. 17:44looking like Sunjin Wu. And if you want
333. 17:45to get to his level and shred down your
334. 17:47body fat while building muscle at the
335. 17:49same time, then check out There you are.
336. 17:52[Music]