stop negotiating with yourself — Transcript

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1. 0:00All right, check it out. It is day, I
2. 0:02believe, 78 of the challenge. So,
3. 0:04technically, we're going over, but um
4. 0:07that's just the way the cookie crumbles.
5. 0:09As you guys know, or don't know, in
6. 0:11addition to me and DeHaan and D-Ball
7. 0:13Jacob getting giga jacked, I extended
8. 0:15the opportunity to you guys. So, I
9. 0:17hosted Togi's Fitness Thing. 60 days
10. 0:20ago, at the start of when I started
11. 0:21getting dialed, I posted a thing, and it
12. 0:23was like, "Whoever makes the craziest
13. 0:26transformation over the course of the
14. 0:28next 60 days gets $100,000."
15. 0:32All right, check it out, bros. I'm
16. 0:33giving away $100,000.
17. 0:35You heard that right. I'm doing a crazy
18. 0:37fitness transformation challenge. So,
19. 0:39over the next 60 days, I myself am
20. 0:42trying to get super dialed, super
21. 0:43jacked, super sober, all that good
22. 0:45stuff, and I thought it'd be fun if we
23. 0:47could do it as a community. And it'll
24. 0:48help me stay locked in, too. So, to the
25. 0:51one of you guys that has the most
26. 0:52jaw-dropping 60-day bodybuilding
27. 0:55transformation, you get $100,000. There
28. 0:58were supposed to only be one winner, but
29. 1:01we chose three winners.
30. 1:02>> I know I said there was only going to be
31. 1:04one, but some of these were too crazy.
32. 1:07There's a three-way tie. Winner number
33. 1:09ONE
34. 1:10IS HOME DEPOT FINAL
35. 1:14INCREDIBLE. THIS IS ONE OF THE craziest
36. 1:18things I've ever seen in my entire life.
37. 1:20So, they will be splitting the $100,000.
38. 1:22$33,000
39. 1:24to the winner number one, HOME DEPOT
40. 1:28FINAL BOSS GIGA CHAD. WINNER NUMBER TWO
41. 1:33ON THE THREE-WAY tie of Togi's FITNESS
42. 1:35THING
43. 1:36>> IS CRIPPLED GOGGINS!
44. 1:39THE WHAT'S HAPPENING? CRIPPLED GOGGINS!
45. 1:42>> THANK YOU, CRIPPLED GOGGINS, FOR
46. 1:43inspiring everybody and sharing your
47. 1:45story. Absolutely one of the most badass
48. 1:48people I've ever, ever seen.
49. 1:50Congratulations to Crippled Goggins,
50. 1:51$33,000 TO YOU. THE FINAL WINNER OF THE
51. 1:55TOGI'S FITNESS CHALLENGE
52. 1:57>> Day 63
53. 1:58>> is Home DEPOT FINAL BOSS
54. 2:02>> THIS IS MY PERSONAL FAVORITE. THIS IS MY
55. 2:04personal favorite cuz I I just know this
56. 2:07mother went through hell and back to put
57. 2:09on muscle like that and to lose the fat,
58. 2:13it's absolutely incredible.
59. 2:15$33,000 to you Kwang Stetics. So, we
60. 2:18actually flew them out. So, we're about
61. 2:19to go meet up with them. Oh, also I
62. 2:21should talk about our diet.
63. 2:23Okay, I'm not eating out of Greg's
64. 2:25that's good cookbook yet.
65. 2:29And I told him
66. 2:31in exchange for reacting to the video we
67. 2:33would eat out of his cookbook. But, I'm
68. 2:34going to get to it. We'll get to it.
69. 2:35I've it's I'm sure it's great. But,
70. 2:37today we're doing beef. This on the
71. 2:39screen right here is what we're supposed
72. 2:41to have been eating. So, I'm trying to
73. 2:42be in a huge calorie deficit, but it's
74. 2:44hard, bro. This is the diet goal and
75. 2:47then it's like Well, technically the
76. 2:48real diet goal is 1,600 calories, 3,500
77. 2:51carbs, 200 protein. 1,600 calories,
78. 2:54period. And I Eric Janicki told me that
79. 2:56and I said, "No shot. I'm not
80. 2:57doing that." And I cannot stay on diet,
81. 3:00bro. It's like the second 11:00 p.m.
82. 3:01hits, it's like demon hour. Look at that
83. 3:03over there, dude.
84. 3:04Got the Rice Krispies out. Got the
85. 3:07honey out.
86. 3:11Bro, none of that is a diet. I've been
87. 3:13eating I'm sorry, Santa Cruz. Also, your
88. 3:16protein bars got me up. They're
89. 3:18delicious, don't get me wrong.
90. 3:20200 400 240 calories for 20 g of protein
91. 3:24and I've been eating like four of them
92. 3:25every single night. So, I am yet to hit
93. 3:28macros. Matter of fact, I think I've
94. 3:30been eating upwards of every single
95. 3:32night I binge eat. And this is just me
96. 3:34being honest.
97. 3:37I been have been guzzling like 1,500
98. 3:40calories every single night. I hit
99. 3:41macros perfectly, it's a good day, then
100. 3:43I do my night time cardio, no bro, it
101. 3:45goes out the window. So, either way,
102. 3:47hopefully today's a better day. We're
103. 3:48going to eat our palm of beef and then
104. 3:49we're We're to go meet up with the
105. 3:51fitness thing winners. Crippled Goggins,
106. 3:53and I love Crippled Goggins. Very
107. 3:55inspiring story. He has no arms, no
108. 3:58legs, and still managed to make a
109. 4:00transformation, which is
110. 4:02incredible. It's very humbling cuz every
111. 4:03day, you know, this morning I was pity
112. 4:06moaning to myself. I I do this thing, I
113. 4:08call it negotiating with myself. I do a
114. 4:10lot of negotiating with myself, and
115. 4:12that's like the number one
116. 4:14easiest thing that you can do. You think
117. 4:15David or
118. 4:17Crippled Goggins is negotiating with
119. 4:18himself? Dude, how easy would that be?
120. 4:20"I'm crippled. I'm not going to go work
121. 4:23out." Sometimes I complain that say the
122. 4:25gym is too far away, or I didn't eat
123. 4:28proper macros.
124. 4:30So, I'm going to have a workout.
125. 4:31Dude, something as small as walking from
126. 4:33his car
127. 4:35to the gym. Like you get to the gym, you
128. 4:37park your car, you're there.
129. 4:39You and I, we just kind of
130. 4:42walk into the gym. I don't even think
131. 4:44about it twice. You just get up, you
132. 4:45walk to the gym, and you go hit the
133. 4:46bench, and you move from the bench to
134. 4:49the bench deck. No thought
135. 4:51whatsoever. Bro, for Crippled Goggins,
136. 4:52it's like a whole thing. I don't even
137. 4:54know how he does it. I guess we'll find
138. 4:55out. This is going to be exciting to
139. 4:56learn how to move without limbs, you
140. 4:58know, life without limbs. Who's going to
141. 5:00carry the wheelchairs? That's my dog
142. 5:01right there. That's the number one thing
143. 5:04that holds people back is negotiating
144. 5:06with yourself. An example would be the
145. 5:08other night, I have a plan, a specific
146. 5:11plan. But then, you know, I get about
147. 5:1480% of the way there, and it's like I
148. 5:15did pretty good today. I worked out, did
149. 5:18stair master, and you know, XYZ,
150. 5:21whatever I did that day. Now, I deserve
151. 5:24like it's not that bad if I just have
152. 5:26like an extra protein bar, or I just
153. 5:29have an extra bowl of cereal. If you're
154. 5:31going to not do the right thing,
155. 5:33just own up to yourself that
156. 5:35you're a piece of loser,
157. 5:37and you failed. Don't give yourself uh
158. 5:39empathy pat on the back cuz you
159. 5:41negotiate yourself with yourself. A good
160. 5:42example would be running. "I'm going to
161. 5:44run, you you five times. I'm going to
162. 5:46run a mile five times this week. And you
163. 5:48get you did three times. And you're
164. 5:50like, "Oh, that's pretty good. That's
165. 5:51better than I I used to be running zero
166. 5:54times per week." So, I ran three times.
167. 5:56That's progress. That That's better. You
168. 5:58pat yourself on the back. Really what
169. 5:59just happened is you're fat.
170. 6:02You're a piece of
171. 6:03And I'm not saying like yelling at you
172. 6:04guys. I'm mostly yelling at myself when
173. 6:06I'm saying this, right? But, it's
174. 6:08applicable to everyone. You had a goal
175. 6:11and you very clearly defined your goal.
176. 6:13Either do the goal or admit that you
177. 6:16didn't and fail at it. So, that way, you
178. 6:18know, you're not basking in this world
179. 6:20of like mediocre of like, "Oh, you got
180. 6:22far enough so you can give up." And then
181. 6:24you're happy with it. You have to be
182. 6:25honest that like in the pursuit of
183. 6:27something more or something incredible,
184. 6:30you have to execute 100%. And by going
185. 6:33halfway, it's nothing but a disservice
186. 6:35even though if it feels like uh
187. 6:36progress. Bro, I'd rather say the
188. 6:38progress. Don't get any of it as long as
189. 6:40I'm not negotiating with myself. If
190. 6:42you're honest with yourself about how
191. 6:43huge of a piece of you are when you
192. 6:44fail. And again, I'm talking to myself
193. 6:46here. Nothing is ever going to work out
194. 6:47unless you run the full 5 mi. Like
195. 6:49obviously output-wise, it's uh similar
196. 6:52if you run 3 mi versus 5 mi. But, the
197. 6:55difference is the mentality that carries
198. 6:57with it. If you negotiate with yourself,
199. 6:58you're negotiating with yourself about
200. 7:00fitness, then it's going to be the next
201. 7:01thing. Then it's going to be
202. 7:02relationships. Then it So, it's kind of
203. 7:04like the core of how you treat
204. 7:05everything is are you willing to go the
205. 7:07extra mile? Um and it's not even the
206. 7:11extra mile. It's like, "Are you willing
207. 7:12to for once in your life do what you
208. 7:15said you were going to do?" Think about
209. 7:17how many times you said you're going to
210. 7:19do something. Everybody says, "I'm going
211. 7:20to do something." For one time in your
212. 7:22life, you'll be amazed how well
213. 7:24something works out if you're if you
214. 7:26actually do what you say you're going to
215. 7:28do. All you got to do is one time. This
216. 7:30is what I'm telling you guys. Then
217. 7:31there's evidence that it does work. It's
218. 7:33very difficult to put a leap of faith
219. 7:35when times are getting tough that
220. 7:36something is going to work. If you just
221. 7:38for once in your life do what you say
222. 7:39you're going to do, you'll see that
223. 7:41there's evidence that it works out and
224. 7:42then you can kind of it snowballs in
225. 7:43itself. You can keep continue to you
226. 7:45know, keep doing that. Just like David
227. 7:47Goggins, bro, or Goggins. He's
228. 7:50talking about I'm going to begin work
229. 7:51out every day for 60 days and post about
230. 7:53it.
231. 7:55I would have given up. it, bro. If
232. 7:56I was him and I had no arms, no legs,
233. 7:59how do you you have no range of motion,
234. 8:01bro? How do you even gain muscle? I
235. 8:03don't know. I would have given up on day
236. 8:04four, bro. So, I'm very inspired by
237. 8:05Goggins.
238. 8:10>> Congratulations, guys. Good, bro.
239. 8:12>> What up, dog?
240. 8:14All right, here we have the winners.
241. 8:16Okay, I got to know your real name.
242. 8:18>> Bernie.
243. 8:18>> Bernie. Bernie. I I call him Home Depot
244. 8:21Are you even Mexican?
245. 8:22>> Yeah, I am, bro.
246. 8:22>> Okay, word. That's why I call him Home
247. 8:24Depot final boss because giga chad final
248. 8:26boss, whatever. And then
249. 8:28Goggins.
250. 8:29Goggins.
251. 8:29>> What is your real name?
252. 8:30>> Drew Gannon.
253. 8:31>> Drew and Bernie. So, both of them are
254. 8:33taking home $33,000, but
255. 8:36I don't got it on me. I got to get it
256. 8:38tomorrow. I bro, I straight up just
257. 8:39didn't have the money today, but I get
258. 8:40paid tomorrow. So, for now,
259. 8:43let's go work out. Hear about your guys'
260. 8:44journey.
261. 8:46The 60 days locked in out of 100,000
262. 8:48people,
263. 8:49you guys were the Well, and then the
264. 8:51other guy, Kwen Steaks, but he's he's
265. 8:53stuck in Canada.
266. 8:54>> Yeah, he's stuck in Canada.
267. 8:55>> That sucks.
268. 8:56>> Thank you guys for flying all the way
269. 8:57out. I really
270. 8:59All right, word. Let's get into it,
271. 9:00dude. Oh, also
272. 9:02CG
273. 9:04thinks he can do more push-ups than me.
274. 9:05>> I think I do. Hey, hey, hey.
275. 9:07>> No, look at that, bro. This is not fair.
276. 9:08Your range of motion on these push-ups,
277. 9:10bro, is is like we're talking about
278. 9:11inches, bro. All right.
279. 9:12>> Okay, how about this? Well, let's up the
280. 9:15stakes. Since you're giving me 33, you
281. 9:16like to gamble or not? I I'm going to
282. 9:19gamble 300 bucks that I can do more
283. 9:22ONE-ARM PUSH-UPS.
284. 9:24>> OH, I CAN'T DO ONE ONE-ARM PUSH-UP.
285. 9:26>> 300 BUCKS. IT'S 300 BUCKS.
286. 9:29>> I DON'T think I can do a one-arm push-up
287. 9:31at all. All right, this don't count. Uh
288. 9:32let me just practice to see it like
289. 9:35So, how does it Oh, god.
290. 9:38Spread your legs. Oh, like this. Spread
291. 9:40your legs.
292. 9:49All right, that was like 0.8 of one. So,
293. 9:51are are those legs fully fake?
294. 9:53>> Uh no, I got real legs under them.
295. 9:55>> Oh, cool. Oh,
296. 9:57Oh, yeah. Well, I can't Oh, god.
297. 9:59>> Yeah, oh, I did.
298. 10:01He's cracking the mouth.
299. 10:03>> This was a scam, bro. I just got to say
300. 10:05He knew I wasn't going to do no 30
301. 10:08one-arm push-ups, bro.
302. 10:09>> Who's going to carry the wheelchairs?
303. 10:11>> [laughter]
304. 10:11>> Who's going to carry the wheelchairs?
305. 10:13>> [clears throat]
306. 10:13>> How many was that? I mean, I'll try. Oh,
307. 10:16>> Let's just uh we'll say three.
308. 10:17>> No, actually I'm not even trying. I'm
309. 10:18going to hurt myself. All right, I'll
310. 10:19eat $300.
311. 10:21>> [music]
312. 10:26[music]
313. 10:33[music]
314. 10:41[music]
315. 10:45>> You have the winners. Actually, not all
316. 10:47of them. Two of the three winners. Well,
317. 10:50let's check this out. So, we're doing
318. 10:51some final posing, and we did partly do
319. 10:53this to confirm that these are real
320. 10:56people and not AI.
321. 10:58Cuz, you know, who knows? Maybe he
322. 10:59secretly pulled up with arms.
323. 11:02>> [laughter]
324. 11:02>> He's faking it the whole time.
325. 11:04>> to have to cut him off.
326. 11:05>> Cut this arm off and
327. 11:06give him a metal arm, bro.
328. 11:07>> All right. All right. All right. Let's
329. 11:08get I don't know. What's your guys'
330. 11:09favorite pose? We could just do like
331. 11:11whatever one you like the most. Everyone
332. 11:13brings out their favorite pose, and
333. 11:14we'll get like a crazy awesome picture.
334. 11:23That's dope.
335. 11:27All right, dope, dude. All right, I
336. 11:28can't tell you what we're doing tomorrow
337. 11:30yet, though.
338. 11:31Here we go, dude.
339. 11:33What? $33,000 each. All right,
340. 11:36congratulations, sir. Boom.
341. 11:39Congratulations.
342. 11:41Boom. That's what I'm talking about. But
343. 11:43you'll notice
344. 11:44there's only $30,000 there.
345. 11:46>> Okay.
346. 11:47>> Um and that's because part of the rules
347. 11:50for the Togi's Fitness thing. So, I gave
348. 11:51away $100,000 and I got to make that
349. 11:53money back somehow. So, I bet 3,000 of
350. 11:56your dollars for each of [laughter] you
351. 11:59on the Austin FC soccer game. I know
352. 12:01nothing about soccer. It's the only
353. 12:02sporting event in all of Austin today.
354. 12:04So, that was like the only I don't know
355. 12:06anything about it. I don't know if it's
356. 12:07going to work out. This is like no
357. 12:09technical analysis, just pure luck. So,
358. 12:11you have $130,000 on that. I win
359. 12:13$100,000 to pay for the whole challenge
360. 12:15of the win and then you guys win I think
361. 12:18you're risking 3K each and you profit
362. 12:212K. So, you would make 5K.
363. 12:22>> 5K.
364. 12:23>> So, it should be a lot.
365. 12:24>> Should be a lot.
366. 12:24>> Kwang Cetics,
367. 12:26you also, you don't know this, you have
368. 12:28$3,000 on this game right now. So, if
369. 12:31you get wired $30,000 and you're like,
370. 12:33"Oh my god." it's cuz they lost. Or if
371. 12:35you get wired $35,000 it's cuz they won.
372. 12:37So, now you know, Kwang Cetics. Oh,
373. 12:38yeah, and also, I actually do have to
374. 12:41take that money from you and wire you
375. 12:43guys.
376. 12:43>> Okay.
377. 12:43>> I didn't know this. I found this out
378. 12:45like a month ago.
379. 12:47YouTubers don't give out cash. The it's
380. 12:50like a whole like thing with my account
381. 12:51and whatnot. Everybody is so they give
382. 12:53out fake money and then wire the people.
383. 12:55I've just been like giving money to
384. 12:56people cuz I always show my account and
385. 12:57all this stuff like, "Dude, this is not
386. 12:58how this works." So, I do need to just
387. 13:01wire you guys and yeah, when I I'll get
388. 13:03your information and Gerdy will take
389. 13:04care of it.
390. 13:05>> Okay.
391. 13:05>> All right, word. Let's go to the soccer
392. 13:07game.
393. 13:08All right, here we go, Austin!
394. 13:10Oh, this is awesome, bro. I've not bet
395. 13:12gambled in a while. But look, LOOK,
396. 13:14LOOK.
397. 13:14OH!
398. 13:18OH!
399. 13:19IMAGINE HOW ELECTRIC THAT WOULD BE OFF
400. 13:21THE BAT.
401. 13:22>> HEY, are we are we purple or what?
402. 13:23>> Yeah, yeah, we're purple.
403. 13:25>> Oh.
404. 13:25>> Yeah, yeah. Look, it it says it on the
405. 13:27jerseys.
406. 13:28>> OH.
407. 13:29>> NO, THAT WOULD HAVE BEEN AWESOME. FIRST
408. 13:31MINUTE OF the game.
409. 13:32If you didn't challenge got me kind of
410. 13:34so up that I got 130,000 on this
411. 13:36game, all I can think about right now is
412. 13:38a Santa Cruz protein bar. That is
413. 13:40hard, bro. I'd sacrifice this bet if I
414. 13:43could eat a guilt-free Santa Cruz. No,
415. 13:45that's not true. If I could eat a
416. 13:46guilt-free 30 Santa Cruz protein bars,
417. 13:49it it would be a lock. And also, I'm not
418. 13:51going to lie, last night I had three
419. 13:53Santa Cruz protein bars and two David
420. 13:54bars right before bed. I It was 1,000
421. 13:57calories of protein bars. I did the
422. 13:58math, I had 440 g of protein yesterday.
423. 14:02>> I used to play goalie with the soccer
424. 14:04when I was a kid.
425. 14:05>> You played soccer?
426. 14:06>> Yeah, I played soccer.
427. 14:07>> Were you good?
428. 14:09>> I I was goalie and I like it was messy.
429. 14:11>> What? I was going to say at least you
430. 14:12never got to worry about a handball.
431. 14:13They put you in goalie, bro?
432. 14:15>> What the WAS THAT?
433. 14:18>> BRO, GET that guy off the field, dude.
434. 14:19That wasn't even close.
435. 14:23>> [music]
436. 14:28>> Good try. Good try, everybody.
437. 14:30>> Bro, there's no time to brag. We got We
438. 14:32got six grand on this game, bro.
439. 14:34>> Yeah, well, 130 grand, but yeah.