stop falling off the wagon (because becoming your desired self won’t happen on its own) // :) — Transcript

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1. 0:00hi guys welcome back to my channel my
2. 0:01name is Zach and I will be your guys'
3. 0:03host for the day today we are going to
4. 0:05be talking about how to murder your
5. 0:07current self and step into the version
6. 0:09of yourself who has your dreams goals
7. 0:11aspirations interests Hobbies whatever
8. 0:14the heck you guys are wanting to get so
9. 0:17basically if you feel like you can't
10. 0:18stick with [ __ ] for more than 2 weeks
11. 0:20then I AR you to continue watching this
12. 0:22video as always here are the chapters
13. 0:25outlining today's video and yeah without
14. 0:27further Ado let's get right into it if
15. 0:29you guys would like to grab a copy of my
16. 0:30personal development book on developing
17. 0:32your manifestation skills then the link
18. 0:34for that will be in the description as
19. 0:36well if you guys would like to work on
20. 0:37your charisma and create engaging and
21. 0:40exuberant conversations then I recommend
22. 0:42you guys watch this video up here hi
23. 0:45sisters chapter 1 AKA my qualifications
24. 0:49I wanted to add a little section to the
25. 0:51beginning that basically went over why
26. 0:53I'm qualified to give you guys the
27. 0:54advice on this topic personally what I
28. 0:56learned is that I'm just not very much
29. 0:58of the do as I say not as I do person
30. 1:00within the past 2 and 1/2 years since I
31. 1:02had started my own personal development
32. 1:03journey I have lost 120 lb a
33. 1:07year I have written my own personal
34. 1:09development book in 6 months I have
35. 1:10learned how to code two different
36. 1:12programming languages I journal and
37. 1:13meditate daily all of which I did while
38. 1:16having two jobs going to school and
39. 1:18balancing my social life whether or not
40. 1:20that was like healthy but I'm not trying
41. 1:21to say any of this to gloat brag or even
42. 1:23stroke my ego half the time but like
43. 1:25even though no I'm kidding I saying this
44. 1:27to show you guys and portray that it is
45. 1:29genu genely possible to change the
46. 1:31course of your life always grew up being
47. 1:33the overweight one being the one where
48. 1:34people literally would categorize me as
49. 1:36the ugly fat kid being the person who
50. 1:39wanted so much out of their life but
51. 1:41literally felt like it was just like
52. 1:42impossible to even make a change so why
53. 1:45am I making this video today for me
54. 1:47personally especially like I said
55. 1:48growing up I was always labeled I in
56. 1:50general was not confident in my
57. 1:52character I did not like who I was I was
58. 1:54not very happy with the current life
59. 1:55that I chose to live and at the end of
60. 1:58the day what kind of really got to me
61. 2:00was the fact that no matter what I did
62. 2:02no matter what weight loss journey I
63. 2:04tried to go on no matter what changes in
64. 2:06my habits and Lifestyles I tried to add
65. 2:07on to myself I could never ever ever
66. 2:10break this almost wall where it was like
67. 2:12after 2 weeks I would just relapse and
68. 2:14go back into my old life and habits that
69. 2:16to me just genuinely made me depressed
70. 2:18because I was just like why can't I have
71. 2:21this why can't I be different why can't
72. 2:22I change why is it that everyone around
73. 2:25me is born this way and I'm just sitting
74. 2:27here given an unfair Advantage like
75. 2:29really for me being able to reinvent My
76. 2:31Lifestyle reinvent my character and kind
77. 2:33of craft this new life for myself was
78. 2:35truly the most fulfilling fundamentally
79. 2:38rewarding aspects of my life to be able
80. 2:40to have the opportunity to share that
81. 2:41and even if just one person takes away
82. 2:43from this and they have the opportunity
83. 2:45and go on exactly the same journey and
84. 2:47path that I did literally just like I
85. 2:49don't know just make it all worth it you
86. 2:51know what I mean so without further Ado
87. 2:53let's officially get into the next
88. 2:56chapter chapter number two identity and
89. 2:59mind set one of the biggest and most
90. 3:01important things that I learned in this
91. 3:03journey of creating a new lifestyle for
92. 3:06myself was to form it into my identity
93. 3:08and my character instead of creating a
94. 3:10goal to you know lose weight view
95. 3:13yourself as someone who consistently
96. 3:14goes to the gym who is healthy who wants
97. 3:16to do this and who is doing it you have
98. 3:19to close the gap between your desired
99. 3:21self and your current self and to do
100. 3:23that it all starts in the mind easy ways
101. 3:25to do this could be using affirmations
102. 3:27such as I am healthy you know I love
103. 3:29going to the gym I can consistently go
104. 3:30to the gym because basically the entire
105. 3:32reason behind this is because you want
106. 3:33to ingrain into your subconscious that
107. 3:35you are someone who does this so that it
108. 3:37is therefore not something that is all
109. 3:38the way up here and you view as you know
110. 3:40practically impossible and instead it is
111. 3:43something that you can view as very
112. 3:44easily attainable and achievable you
113. 3:46have to start viewing yourself as if you
114. 3:48are the person who has what it is you
115. 3:50desire or at least can very easily have
116. 3:52it instead of making it this massive
117. 3:55Mount Everest of a climb to be able to
118. 3:57achieve you need to focus on being
119. 3:59consistent rather than trying to always
120. 4:01execute Perfection overall when you
121. 4:03enter this new era of your life and you
122. 4:05know you are trying something new you
123. 4:06are trying to lose weight again you are
124. 4:08trying to develop your skills and
125. 4:10passions say you know you're an artist
126. 4:11and you're going into it thinking you're
127. 4:13going to paint the next Mona Lisa
128. 4:15immediately you will literally sit there
129. 4:17and set yourself up for failure
130. 4:19typically when we fail we choose to give
131. 4:21up because therefore we start to view
132. 4:22the task as impossible or the task as
133. 4:25you
134. 4:26know incredibly hard choosing to adopt
135. 4:29op to growth mindset and instead looking
136. 4:31at this inevitable failure as a time to
137. 4:34reflect and almost strategically grow
138. 4:36will allow you to be consistent and make
139. 4:38steady progress even if it's one step at
140. 4:40a time one foot in front of the other
141. 4:42that is more than doing nothing this one
142. 4:44for me really came in clutch especially
143. 4:47when I kind of lacked that motivation
144. 4:49and sometimes even discipline to be able
145. 4:51to do it but what you have to do is
146. 4:53emphasiz on loving the process instead
147. 4:56of focusing on the outcome when you
148. 4:58choose to love the process and you
149. 4:59almost genuinely start to look forward
150. 5:01to it it becomes that much easier to
151. 5:03consistently do say one of your goals is
152. 5:05you lose weight and kind of enter this
153. 5:07stage of your life or you are healthy
154. 5:08and you have your desired body what you
155. 5:10want to do is reprogram your mindset to
156. 5:13basically take whatever it is that you
157. 5:14do not like and reprogram it into
158. 5:17something that you do like you want to
159. 5:18increase your experience so that you
160. 5:20enjoy it more whether it is honing your
161. 5:22Technique blasting your favorite music
162. 5:24experimenting going with a friend
163. 5:26literally doing anything that allows you
164. 5:29to enjoy the process more and will make
165. 5:30you that much more excited to do it next
166. 5:33time will be what keeps you consistent
167. 5:35and makes you want to do it again lastly
168. 5:38for the mindset shifts I would say get
169. 5:40uncomfortable when you're not doing it
170. 5:41this one is a little bit more harsh but
171. 5:43what I would say for this is to truly
172. 5:45zoom out and look at your life
173. 5:47regardless of if you are 15 32 65 98 you
174. 5:51still have time getting uncomfortable
175. 5:53with not doing it means looking at your
176. 5:56life and understanding what it truly
177. 5:58means for you to live the rest of your
178. 6:00life never achieving and having what it
179. 6:03is you want you need to stop choosing to
180. 6:06escape the life that you are currently
181. 6:07living and instead work your freaking
182. 6:10leap off to make your life a paradise
183. 6:13chapter number three this is
184. 6:15manifestation and routines for the first
185. 6:18point we have understand and use the law
186. 6:20of least effort strategically the law of
187. 6:23least effort states that people will
188. 6:24tend to gravitate towards whatever
189. 6:26option is naturally the most easiest for
190. 6:28them to pick basically whatever option
191. 6:30requires the least amount work try to
192. 6:33understand your character and learn what
193. 6:34parts of the process that you genuinely
194. 6:36dread and do not look forward to so that
195. 6:38you can either eliminate them or at
196. 6:40least make them as enjoyable as possible
197. 6:42to use this technique you basically want
198. 6:44to analyze whatever it is that you are
199. 6:46doing and whatever it is that you want
200. 6:48to have and do and basically
201. 6:50strategically make it as easy as
202. 6:53possible for you to do it with the least
203. 6:55amount of resistance against it for
204. 6:57example when you are deciding to go to
205. 6:59the gym maybe if you wanted to go first
206. 7:01thing in the morning you decide the
207. 7:03night before that you're going to lay
208. 7:04out your airbuds you're going to prepare
209. 7:06your outfit and you're even going to
210. 7:08make your water bottle and everything
211. 7:09right then and there next to your bed so
212. 7:11that the minute you wake up you can do
213. 7:13whatever it is you need to do in the
214. 7:14morning for your routine and then all of
215. 7:15your stuff is right then and there for
216. 7:17you to grab and walk out the door even
217. 7:18if it's automating certain tasks or
218. 7:20minimizing the available choices do
219. 7:22whatever you can so that even on the
220. 7:24days where you're not in the mood of
221. 7:25working hard you can still show up and
222. 7:27be consistent visualize and EXP
223. 7:29experience your desired results what
224. 7:31would it feel like to achieve your
225. 7:32desire how would you genuinely feel if
226. 7:34you woke up tomorrow and you already had
227. 7:37your desired body how would you feel if
228. 7:38you completed your dream book series how
229. 7:40would you feel if you started that
230. 7:41business you've always wanted to try how
231. 7:42would you feel if you developed your
232. 7:44skills and could now apply for higher
233. 7:46paying jobs visualize yourself with your
234. 7:49results in the best imaginable way
235. 7:51possible this again closes that gap
236. 7:54between your current self and your
237. 7:55desired self and therefore will begin to
238. 7:57attract your desire manifestation and on
239. 7:59top of that it will also keep your
240. 8:01motivation and your discipline going
241. 8:03strong which will Curb Your want to quit
242. 8:05and give up and go back into your
243. 8:07previous life and lifestyle and lastly
244. 8:09guys create a new system most people
245. 8:11when they decide that they want to start
246. 8:13going to the gym or going after this new
247. 8:16goal in their life like saying learning
248. 8:17how to code and create a website usually
249. 8:20do it when it is most convenient for
250. 8:22them in their day while this will work
251. 8:24for most people on the short term this
252. 8:25is not sustainable long term and you
253. 8:27will not be consistent because that's
254. 8:29the end of the day we are not perfect
255. 8:31and we are not always going to be
256. 8:32motivated and we are not always going to
257. 8:34have our schedule just be completely
258. 8:36open due to the fact that this person
259. 8:38has not set a consistent routine and
260. 8:40system down the minute that the going
261. 8:42gets tough and the minute that you know
262. 8:43something pops up and the minute that
263. 8:45you they aren't motivated or aren't
264. 8:46disciplined they immediately will start
265. 8:48to create excuses and be like oh well
266. 8:50it's just not convenient for my day or
267. 8:51you know there just wasn't enough time
268. 8:53or you know I I just I was tired and
269. 8:55this is usually the stage in the process
270. 8:57that that person now begins to quit or
271. 8:59give up or believe it to be you know too
272. 9:01hard to even go after because of this
273. 9:03you need to design a system you know
274. 9:06that you as a character can be
275. 9:07consistent with and will work for you
276. 9:09long term you want your routine to be so
277. 9:11consistent to the point where you don't
278. 9:13even think oh am I going to do this
279. 9:14today you know it's a part of your
280. 9:16routine it is something that you just
281. 9:18naturally do every single day and unless
282. 9:20you are exhausted burnt out or whatever
283. 9:24there is no reason for you just not to
284. 9:25do it so for me for example every single
285. 9:27morning I wake up and I immediately
286. 9:29usually get my breakfast and my coffee
287. 9:31and then watch a show or a little bit of
288. 9:33a movie for kind of like 15 to 25
289. 9:35minutes and then immediately right after
290. 9:37that if I have any available schoolwork
291. 9:39I will immediately start working on that
292. 9:41and doing all my assignments and doing
293. 9:42my quizzes and exams and getting that
294. 9:43over with and then right after that I
295. 9:46will take a shower and do my skincare
296. 9:47routine just getting ready for the day
297. 9:49since I kind of have curlier hair it
298. 9:51kind of takes my hair usually an hour to
299. 9:53an hour and a half to dry so during that
300. 9:55time where it's drying and I can't
301. 9:56really like leave to go to the gym or
302. 9:58something I immediately start kind of
303. 10:00working on more of my passion projects
304. 10:02then the minute that my hair is dry and
305. 10:03that kind of hour hour and a half is
306. 10:05kind of up I have a little bit of free
307. 10:06time to kind of decide what I want to do
308. 10:08and usually during that time I will
309. 10:10therefore choose to go to the gym and
310. 10:12because of this I wake up every single
311. 10:14day knowing that this is what I'm doing
312. 10:16this is my structured routine and even
313. 10:18if you know I go on vacation for a week
314. 10:19and I come back and then I'm like oh my
315. 10:21God I feel lost like I have this routine
316. 10:23and system put in place that I can
317. 10:25immediately come back to that allows me
318. 10:28to get right back on track with my goals
319. 10:30my aspirations my visions and then I
320. 10:32even have times in the day where right
321. 10:34before bed I have my reflection period
322. 10:35so you know I meditate for a little
323. 10:37while I do my nightly skincare routine
324. 10:39and then I also Journal I have that set
325. 10:41in stone so that I have the flexibility
326. 10:45and the concrete routine that will
327. 10:47basically bring me what I desire long
328. 10:49term that's it for today's video guys I
329. 10:51am so so happy to be able to share this
330. 10:53with you I hope that you guys kind of
331. 10:54took away at least one or two things
332. 10:56that might be important for you and I
333. 10:58hope that you guys at least found this
334. 11:00post valuable or if not at least
335. 11:01entertaining I'm going to be cringey and
336. 11:03say you know please like And subscribe
337. 11:05turn on that little bell thingy also you
338. 11:06guys can say had a banan he was in my
339. 11:08last video as well he will be one of my
340. 11:10new
341. 11:11um Partners in this collaborative effort
342. 11:14that we are doing if you guys have any
343. 11:16comments or suggestions for feedback
344. 11:18please do not hesitate to leave them
345. 11:19below I check all my comments and I
346. 11:21usually reply to most of them
347. 11:24so yeah and without further Ado I will
348. 11:26see youall in the next video bye
349. 11:30follow