Stop Doing 100 crunches. It’s useless. — Transcript
Full transcript
- 0:00So, you're doing 100 crunches a day and
- 0:02wondering why your abs still look like
- 0:04they're on vacation. Let me fix that.
- 0:06The truth is, doing 100 reps of abs
- 0:10doesn't burn belly fat, and it won't
- 0:12grow your muscles either. 100 reps just
- 0:15mean 100 reps of wasting time. If you
- 0:18want a strong six-pack, then treat your
- 0:20abs like any other muscle. That means
- 0:23sets of eight to 15 reps with tension,
- 0:26control, progression. So stop chasing
- 0:29the burn. Start chasing progress.
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This page contains the full transcript of Stop Doing 100 crunches. It’s useless. by Captain Workout, generated from the public captions YouTube serves with the video. The transcript has 84 words across 12 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
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