🕷️ Spider Hero Yoga Adventure | Fun Kids Yoga Workout with Super Spider Moves 💪✨ | Little Yogi Club — Transcript

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1. 0:00Hey, little heroes. Stand tall, take a
2. 0:02big breath, and let's swing into action
3. 0:04with superhero yoga.
4. 0:06Let's begin.
5. 0:11>> [music]
6. 0:30>> Step forward and become a brave warrior.
7. 0:33Reach your arms to the sky. Bend your
8. 0:35front knee. Stand strong with courage.
9. 0:41>> [music]
10. 0:52>> Balance like a mighty tree. Place one
11. 0:54foot on your leg. Reach your hands up
12. 0:56and stay calm just [music] like
13. 0:57Spider-Man.
14. 1:02>> [music]
15. 1:14>> Bend forward slowly and reach for
16. 1:15[music] your toes. Let your head relax
17. 1:18and enjoy a gentle stretch. Great job.
18. 1:23>> [music]
19. 1:34>> Sit back like you're [music] on an
20. 1:35invisible chair. Stretch your arms
21. 1:37forward and keep your legs strong.
22. 1:38You're doing amazing.
23. 1:42>> [music]
24. 1:49[music]
25. 1:56>> Balance on one leg.
26. 1:57>> [music]
27. 1:57>> Lift the other behind you, and reach one
28. 1:59hand toward the sky. Shine bright like
29. 2:01the moon.
30. 2:17Make an upside down V with your body.
31. 2:20Press your hands and feet into the
32. 2:21ground and stretch like a playful puppy.
33. 2:31>> [music]
34. 2:37[music]
35. 2:39>> Sit tall, stretch your legs, and gently
36. 2:41reach for your feet.
37. 2:43Breathe slowly [music] and feel your
38. 2:44body relax.
39. 2:59Lift your legs and balance like a
40. 3:00superhero boat. Keep your tummy strong
41. 3:03and hold steady. Awesome work.
42. 3:20Kneel down, open your chest, and gently
43. 3:23look up. Stretch like a proud camel.
44. 3:26Take a big, [music] happy breath.
45. 3:42Squat down low like Spider-Man getting
46. 3:43ready to jump. Keep your balance and
47. 3:45stay nice and strong.
48. 4:03>> Lift your body into a big rainbow
49. 4:05bridge. Push through your hands and feet
50. 4:07and feel super strong.
51. 4:10>> [music]
52. 4:14[music]
53. 4:20[music]
54. 4:24>> Keep your body straight like a superhero
55. 4:25board.
56. 4:26Tighten your tummy and hold nice and
57. 4:28still. [music] You've got this.
58. 4:39>> [music]
59. 4:45>> Balance on one hand, lift your other arm
60. 4:47[music] high, and stay strong like
61. 4:49Spider-Man climbing a wall.
62. 4:58>> [music]
63. 5:06>> Lie on your tummy and lift your arms and
64. 5:08legs. Fly through the sky like a
65. 5:10superhero. Keep smiling.