Social Media: Ways to Stay Healthy — Transcript

Full transcript

1. 0:00oh come on come on one more follower to
2. 0:0210k just one more
3. 0:04come on come on here we go big 10k give
4. 0:07it to me
5. 0:09yes yes yes yes whoa 10k
6. 0:12all right
7. 0:13[Music]
8. 0:14oh no no no no come on
9. 0:24being connected to your friends family
10. 0:26and everyone else on social media can be
11. 0:28awesome it can feel great when we get
12. 0:31likes and views
13. 0:32but sometimes social media can make us
14. 0:34feel stressed
15. 0:36sad jealous
16. 0:38lonely and like everyone else is better
17. 0:40than us or having more fun
18. 0:43if social media has ever made you feel
19. 0:45this way you are not alone here are some
20. 0:47tips to staying mentally healthy while
21. 0:49using social media
22. 0:51feel good posts
23. 0:53follow the creators that post positive
24. 0:55quotes inspiring stories cool how-to
25. 0:57videos and health resources
26. 1:00you can even try to be one yourself
27. 1:03be positive
28. 1:04post positive comments on people's pages
29. 1:07if you feel yourself about to make a
30. 1:09negative comment or post take a pause
31. 1:12and then ask yourself is there something
32. 1:13positive i can post instead
33. 1:16advocate for yourself online
34. 1:19if you see or receive messages or posts
35. 1:21that are bullying or abusive you should
36. 1:24block that person and report it in the
37. 1:25app
38. 1:26stay connected in real life
39. 1:29if you notice that you check your device
40. 1:30automatically without realizing it or
41. 1:33are on social media more than two to
42. 1:34three hours a day you might be
43. 1:36developing an unhealthy habit and
44. 1:38spending too much time online
45. 1:40try and switch off and take a break from
46. 1:42social media every now and then and
47. 1:44spend time with friends and family in
48. 1:46real life following these tips can help
49. 1:48you feel mentally healthy and like a
50. 1:50social media champion
51. 1:53until next time don't forget to visit me
52. 1:55at amaze.org or go to my youtube channel
53. 1:57to watch more bye
54. 2:00[Music]