YouTube2Text

Smriti Mandhana On Controlling Emotions, Handling Pressure & Failures | FO561 Raj Shamani — Transcript

by Raj Shamani · 18,482 words · 2,793 segments · language en · Watch on YouTube

Full transcript

  1. 0:00You've not been able to soak in the
  2. 0:01environment.
  3. 0:02>> Yeah. Yeah. 2017 World Cup final. I was
  4. 0:048 19 year old. I never knew what to do.
  5. 0:06I just went to B. Saw that first time
  6. 0:08women's cricket had 20 odd,000 people
  7. 0:11and that's my first match at Lords. I
  8. 0:13went and the third ball is like zero out
  9. 0:17till I realized what's happening. I was
  10. 0:19already out.
  11. 0:20>> You were not focused on the batting. You
  12. 0:21were focused on like
  13. 0:23>> I wouldn't say I was focused that it's
  14. 0:25just that even if you're not focusing
  15. 0:27it, I feel it's more than avoiding it.
  16. 0:29you should just embrace it. At that time
  17. 0:31I was avoiding it.
  18. 0:33>> Today's guest Summiti Mandana, one of
  19. 0:35the biggest stars in Indian cricket. She
  20. 0:37opens up about the sacrifices behind
  21. 0:39success, bouncing back from failure,
  22. 0:42handling expectations and constantly
  23. 0:45pushing herself to become better.
  24. 0:47>> Okay, take me on the day of final match
  25. 0:50of the World Cup. You have to walk me
  26. 0:52through that day. Like
  27. 0:52>> morning I wake up for breakfast as
  28. 0:55usual. Everyone's families were there.
  29. 0:57Indian cricket family went back did my
  30. 0:59mobility routine ground mal it's a
  31. 1:01walking distance that we stayed at but I
  32. 1:03like 10 minutes drive to the stadium so
  33. 1:05for DIY patel matches I used to start
  34. 1:07listening to songs on airports in room
  35. 1:09only
  36. 1:10>> so that song I s Indian entry song tuan
  37. 1:13was my go-to song for a very long time
  38. 1:15so first I enter I like kind of see and
  39. 1:18I just try and soak it in and be
  40. 1:20comfortable around it because once
  41. 1:21you're comfortable you just feel like
  42. 1:23okay it's your space I have that routine
  43. 1:25touch the down. Go sideways twice,
  44. 1:28sideways this twice, three back flips,
  45. 1:30look at the sun just near the 23 ys.
  46. 1:33Like just do that.
  47. 1:34>> You have a 30inut rule.
  48. 1:35>> Yeah, it's a 30-minut rule. Like I
  49. 1:37wouldn't dwell on anything in life, not
  50. 1:39only cricket. Anything in life 30 40
  51. 1:41minutes.
  52. 1:43>> I think I've got up done.
  53. 1:46>> Let me name like top emotion. Can you
  54. 1:48tell me what you feel about them? Like
  55. 1:49what do you think about anger?
  56. 1:51If you get angry, you could talk
  57. 1:53something which would hurt the other
  58. 1:54person a lot. So rather than hurting
  59. 1:57that person, just be quiet.
  60. 1:58>> How do you feel about sad as an emotion?
  61. 2:00>> For me, I feel I just go quiet for a
  62. 2:02very long time. I hate sympathy. Any
  63. 2:04sort of sympathy.
  64. 2:07I'm fine. Even if I've got I've had a
  65. 2:09bad World Cup. Don't look at me as I
  66. 2:12don't like to portray myself. I'm
  67. 2:14strong.
  68. 2:14>> When was the last time you cried?
  69. 2:16>> Good question.
  70. 2:19I have a small favor to ask you. I need
  71. 2:22you to subscribe to our channel. The
  72. 2:24more subscribers we have, the better and
  73. 2:27bigger guests we can bring and provide
  74. 2:29you more value through these
  75. 2:31conversations. And the full audio
  76. 2:33experience of this show is also
  77. 2:35available on Spotify where you can
  78. 2:37follow us and listen to the new episodes
  79. 2:39as well. A lot of people today are
  80. 2:41becoming micro entrepreneurs building
  81. 2:43something of their own. A small
  82. 2:45business, a side hustle, something they
  83. 2:46run from home. And for them, getting
  84. 2:49products to customers reliably without
  85. 2:51spending a lot is a big challenge.
  86. 2:54That's why I suggest Porter. Their
  87. 2:56two-heer service is available in more
  88. 2:58than 50 cities. And they have also
  89. 3:01launched Porter scooter with the same
  90. 3:03capacity for goods that need extra space
  91. 3:06and extra care. So whether you're
  92. 3:07sending an order to a customer or moving
  93. 3:10goods for your own business, Porter
  94. 3:12takes care of it all. And the best part
  95. 3:15is that you never have to negotiate on
  96. 3:17price. Whatever rate you see on the app
  97. 3:20is exactly what you pay. To know more
  98. 3:22about our title sponsor Porter and their
  99. 3:24services, check the link in the
  100. 3:26description below.
  101. 3:31>> Okay. So let let me show you two
  102. 3:33pictures and you tell me what has
  103. 3:34changed.
  104. 3:36hairstyle or
  105. 3:40hairstyle or
  106. 3:43there you go.
  107. 3:43>> Oh, so these are two different eras of
  108. 3:47smiti. Okay, this is you when you
  109. 3:50started or probably little after that
  110. 3:53and then this is you right now. Tell me
  111. 3:55just the differences and I'll write
  112. 3:56down.
  113. 3:57>> Oh,
  114. 3:57>> what are the differences
  115. 4:00between
  116. 4:02the KDU versus who you are right now?
  117. 4:08Interesting. I'm thinking loved batting.
  118. 4:10Loved batting.
  119. 4:12>> Don't tell me the similarities. We
  120. 4:14covered that.
  121. 4:17>> Maybe I was very organized and
  122. 4:19disciplined. This person is not that
  123. 4:22organized and disciplined.
  124. 4:26>> I feel
  125. 4:27>> I you know somehow I prefer my younger
  126. 4:29self more than my self.
  127. 4:30>> Why would you say so? I feel I was a lot
  128. 4:33like a confident extra confident kid. I
  129. 4:36had like I'll show you like you know I
  130. 4:38was a very
  131. 4:40like I would fight with anyone and fight
  132. 4:43with anyone and I would like show the
  133. 4:45world like what it is kind of a person I
  134. 4:47was like fight with guys get my work
  135. 4:50done.
  136. 4:53And you know I was again very organized,
  137. 4:55disciplined, very clean and neat and
  138. 4:58this person is not I would say he's
  139. 5:02doing the same thing now.
  140. 5:04>> What has changed? What has how is this
  141. 5:07person today not organized at all?
  142. 5:09>> I try and be but see we are traveling 11
  143. 5:12months. It's so hard.
  144. 5:14>> It's literally very hard to be very
  145. 5:16organized with your stuff. You're
  146. 5:18packing. You're literally living in a in
  147. 5:20a bag.
  148. 5:21>> So, you just crush everything in a bag.
  149. 5:22>> No, no, no. I pack properly.
  150. 5:24>> Okay.
  151. 5:24>> But I wouldn't say like my room would be
  152. 5:27really really clean after a day or two.
  153. 5:29Like again, it's not the worst. I have
  154. 5:32seen like I've seen a lot of people who
  155. 5:34are worse.
  156. 5:34>> Okay.
  157. 5:35>> But I'm not worst. But this person was
  158. 5:37like school
  159. 5:40subjects that seven books lines subject
  160. 5:44wise
  161. 5:45like iron your own uniform, polish your
  162. 5:48shoes and keep like this was like ultra.
  163. 5:52I'm not saying I'm bad now, but this was
  164. 5:54like too much of a perfectionist.
  165. 5:57>> So this is maybe not. Now my mom always
  166. 5:59says
  167. 6:01perfectionist, confident and what else?
  168. 6:04deep questions.
  169. 6:11If you speak to my friends, they would
  170. 6:12come and be like, "You're doing a
  171. 6:14podcast with Smitty. Are you mad?"
  172. 6:18That time I'm using my brother's bad. I
  173. 6:20think it's bad. It's not even my size.
  174. 6:21Look at my tiny hands and the bat size.
  175. 6:24This is my own bat made for me specially
  176. 6:26with sponsors on it. It's a good change.
  177. 6:29>> It's a very good change.
  178. 6:30>> It's a good change for women's cricket.
  179. 6:32I feel it's not only change good change
  180. 6:34for me. I think it's a good change for
  181. 6:35women's cricket to have this virgin now.
  182. 6:39>> Yeah.
  183. 6:41>> And yeah, I don't know. I mean otherwise
  184. 6:44I think pretty simil like chill only.
  185. 6:46I'm chill. I'm still chilling. Still
  186. 6:48scared of boo still scared of booth.
  187. 6:52>> That's the similarity. So you you
  188. 6:54pointed out three specific things. Okay.
  189. 6:56Clearly you wanted to win and you're
  190. 6:58winning. You still want to win. I'm sure
  191. 7:01that those things have not changed.
  192. 7:03>> Those things those things ambition will
  193. 7:05keep probably you're more ambitious now
  194. 7:06than you were because you must have
  195. 7:08realized
  196. 7:09>> the power of ambition and what you can
  197. 7:10achieve.
  198. 7:11>> Yeah. Yeah. I believe in manifestation a
  199. 7:13lot and I believed I I think I watched
  200. 7:16the video like the secrets. I don't
  201. 7:18Yeah. So I I am a big big believer of
  202. 7:21that.
  203. 7:22>> I can't read a lot. So I watched my
  204. 7:24mentor made me watch it.
  205. 7:26>> Who was your mentor? So Amrita ma'am was
  206. 7:29someone who kind of at that age when I
  207. 7:32was 13 14 kind of took me under her
  208. 7:35wings and yeah something she saw in me
  209. 7:37at that age I was very I was not
  210. 7:41ambitious at that time I would say I
  211. 7:43loved cricket I love batting nicely
  212. 7:45enjoy
  213. 7:49you know I didn't have like
  214. 7:54when she saw me and she saw the like I
  215. 7:56don't know what she saw join me, but she
  216. 7:58was like, "No, you're built for
  217. 8:00something else." And all of that stuff.
  218. 8:01And then she started teaching me the
  219. 8:04kind of right things to do in terms of
  220. 8:06fitness fielding. She was very strict
  221. 8:08with me at some point of my life. And I
  222. 8:12would wake up at 5 a.m.
  223. 8:17I would wake up at 5:00 a.m. compulsory.
  224. 8:20I had to do 12 sura namaskars. my one
  225. 8:23fitness routine. She had sent it to me
  226. 8:25uh like 30 second squad jump as a kid.
  227. 8:2830 seconds squat jump, 30 second
  228. 8:30burpees, 30 seconds mountain climber.
  229. 8:32Okay, five sets I had to compulsory do
  230. 8:34it.
  231. 8:34>> Nice.
  232. 8:35>> That was like morning. Then I start my
  233. 8:38stationary shadow batting all of those
  234. 8:40things and till 7:38 I had to do all of
  235. 8:42those things every day, day in day out
  236. 8:44for like 5 years. And very diligently I
  237. 8:47did it.
  238. 8:48>> I like never ever said like as I said
  239. 8:50someone makes me do it, I'll do
  240. 8:52And I was really really scared I should
  241. 8:55not upset her.
  242. 8:57>> And in those four five years like she
  243. 8:58taught me all the right things in terms
  244. 9:00of like say leading a team as well. She
  245. 9:03would make me sit down with a notebook
  246. 9:06watches test match wake up in the
  247. 9:08morning and just put down field sets
  248. 9:10watch me make me watch take me to ground
  249. 9:12and watch make me watch a live match and
  250. 9:14be like
  251. 9:16yeah know all those all those things and
  252. 9:18I had to tell her. So like kind of the
  253. 9:21cricketing knowledge what I got is what
  254. 9:22a lot from her and yeah she made me
  255. 9:26watch the video of secret
  256. 9:29made me do all of those things right
  257. 9:32like I am ICC number one batter that
  258. 9:36world cup winner all of that stuff put
  259. 9:38under the pillow sleep have a blank
  260. 9:41check
  261. 9:42>> yeah I don't know if you've seen secret
  262. 9:44>> no tell me tell me all of this
  263. 9:45>> okay
  264. 9:46>> so what was what did you write and put
  265. 9:48it under the pillow Hello. What did you
  266. 9:50do
  267. 9:50>> as a kid? You know, like she used to
  268. 9:52make me ride ICC player number one
  269. 9:55player like player of the year and all
  270. 9:57of stuff,
  271. 9:58>> batter of the number one ranked batter,
  272. 10:00which is pretty the best thing to
  273. 10:02achieve
  274. 10:04>> then world cup winner
  275. 10:06>> and yeah like there are three four I
  276. 10:08exactly I don't like these were the main
  277. 10:10things I to like write it on the whole
  278. 10:12page
  279. 10:13>> put it under the pill
  280. 10:14>> whole page like multiple times. Yeah,
  281. 10:15multiple times like and then I have to
  282. 10:17like sleep with it all those morning.
  283. 10:18>> And then you would put it under your
  284. 10:20pillow every day you would write it or
  285. 10:21just one time you write
  286. 10:22>> every night. Every night this is all
  287. 10:24every night. Four, five years I was a
  288. 10:25machine at that I and I still feel like
  289. 10:28if you work yourself right at 14 to 18
  290. 10:32you're good like in life you would not
  291. 10:35maybe but you'll be doing something good
  292. 10:37in life. So from 14 to 18 like four or
  293. 10:4014 to 19 four or five years you wrote a
  294. 10:42letter every day
  295. 10:44>> not a letter it's like a kind of a
  296. 10:46notebook which I had to write
  297. 10:48>> affirmations
  298. 10:49>> huh affirmations and then just like I'm
  299. 10:51going to
  300. 10:52>> it's like it's already happened I am huh
  301. 10:55sorry I am this I am that not that it
  302. 10:58will happen it has happened so I had to
  303. 11:00believe that I still I was playing state
  304. 11:02level and I'm like oh I'm world's best
  305. 11:04pattern so I had to believe that okay I
  306. 11:07I will I am going to be or I am already
  307. 11:10>> and then put it under the pillow and I
  308. 11:12used to find it so stupid and I still
  309. 11:14like I don't know I still don't know why
  310. 11:16I did it but
  311. 11:18>> kind of a lot of things in that came
  312. 11:20true also so which is then I was like I
  313. 11:23don't have complaints about it but at
  314. 11:25that time it was it felt like
  315. 11:32but then yeah she taught me a lot of
  316. 11:33right values also like
  317. 11:35>> and what else would you like
  318. 11:38manifestation letter. What is the other
  319. 11:40thing you were saying?
  320. 11:41>> Then I had to write goals. That's why I
  321. 11:44still write goals. I have
  322. 11:46>> like 7-day goal, a week, month goal.
  323. 11:49Like say if I'm developing a short by
  324. 11:51end of seven day, I want to learn this
  325. 11:53short
  326. 11:54>> or I have learned this.
  327. 11:55>> I have learned the short.
  328. 11:56>> Okay. You always talk that it has
  329. 11:58happened. It has happened. So you start
  330. 11:59believing and you start
  331. 12:00>> goal setting was a huge thing for her.
  332. 12:02Also that
  333. 12:02>> goal setting also you write in a way
  334. 12:05that which is it has happened to you.
  335. 12:07>> No goal setting was like more in a way
  336. 12:09where I want to get here.
  337. 12:10>> Okay.
  338. 12:11>> Yeah. Like 7 days I want to get here. 2
  339. 12:13weeks I want to get here. That was a lot
  340. 12:15at that time. Now I do maybe a monthly
  341. 12:18goal
  342. 12:19>> or a yearly goal. I still do that
  343. 12:21because I just feel like goals are
  344. 12:22something which are the reasons you wake
  345. 12:24up and you have that desire to do. and
  346. 12:28something like I don't remember what was
  347. 12:30it. I had to like write a blank check
  348. 12:32and put it on our photo wall or
  349. 12:35something like that and see it every
  350. 12:36day. I I don't know what what for what
  351. 12:39it was. I was a kid too.
  352. 12:40>> I was just doing what I was told to do
  353. 12:42like I don't know I I think you should
  354. 12:45see that secret or I'm sure you would
  355. 12:47have seen I'm sure you have seen it
  356. 12:50>> because it's a pretty famous thing.
  357. 12:53>> But why would you write a blank check?
  358. 12:54Like why would you put a blank check?
  359. 12:57Mommy, papa, huh?
  360. 12:58>> I wanted to buy a house for them because
  361. 13:00we were rented house. That was the only
  362. 13:02aim of my life.
  363. 13:02>> Okay.
  364. 13:04>> Did you ever write that on your paper
  365. 13:06that I want to
  366. 13:07>> Yeah. I want to buy a house for my mom
  367. 13:08then
  368. 13:09>> because I saw my mom like really really
  369. 13:12work hard to make us where we are or get
  370. 13:15us to where we are. So that I was always
  371. 13:17like
  372. 13:21I was like I'm telling you that kid was
  373. 13:23very like confident
  374. 13:25like just imagine 13year-old telling her
  375. 13:28mom
  376. 13:32just
  377. 13:32>> it happened. Yeah.
  378. 13:34>> Yeah.
  379. 13:36>> Actually I bought it at 17 only.
  380. 13:38>> Sweet 18 actually. So it was pretty
  381. 13:41cool. Yeah.
  382. 13:41>> So good. So
  383. 13:42>> yeah. So it was like a year later but
  384. 13:44yeah
  385. 13:45>> nice. so proud.
  386. 13:47>> So you would write that I I believe in
  387. 13:49by the way manifestation, visualization,
  388. 13:51all of these. I don't find them stupid
  389. 13:53at all.
  390. 13:54>> I don't
  391. 13:55>> at that point I found it very stupid
  392. 13:57because I was too chu
  393. 13:59>> but now I when I look back I just feel
  394. 14:03like yeah it was it was like very
  395. 14:05necessary like I feel like prepared for
  396. 14:08a lot of things.
  397. 14:11But it's true and by the way every
  398. 14:14person every athlete specifically who
  399. 14:16I've met or have read about they used to
  400. 14:18follow these certain things
  401. 14:19>> okay
  402. 14:20>> like Michael Jordan Michael Phelps your
  403. 14:23Jookovic
  404. 14:25>> everybody
  405. 14:27you name it and they have it like in
  406. 14:30women's if you look at right now Alien
  407. 14:32Goo she's killing it I don't know if you
  408. 14:33know her
  409. 14:34>> she's a women's ski player
  410. 14:36>> okay skier
  411. 14:36>> she's world famous right
  412. 14:39master believer or master manifestation
  413. 14:42like you just name people and they all
  414. 14:44have some kind of ritual
  415. 14:45>> so it's not stupid at all
  416. 14:50I also still do it uh but not like the
  417. 14:55secret but I do it in my own ways of my
  418. 14:58>> what is your way
  419. 15:02>> like goal setting is a huge thing for me
  420. 15:04>> one month and one year and do you have a
  421. 15:06long-term goal as
  422. 15:08I think I I gave away that.
  423. 15:10>> And do you have a goal attached to a
  424. 15:13timeline or just a goal?
  425. 15:14>> Just a goal. And my goals are not to do
  426. 15:16with um so I've realized this is a big
  427. 15:19change. I think that's a lot of big
  428. 15:21change which I had is I don't attach my
  429. 15:24goals to scoring a certain runs runs or
  430. 15:26winning world cup or winning a specific
  431. 15:29tournament.
  432. 15:31I think my goals are attached now to
  433. 15:33what I want to do in terms of how I how
  434. 15:35my day should look like or how my body
  435. 15:37should feel like or how my batting where
  436. 15:40I want my batting to be at. Give me an
  437. 15:42example
  438. 15:43>> like say like when two years back when I
  439. 15:46sat down and I was like okay I want to
  440. 15:50change these things in the next 10
  441. 15:52months I should stop eating
  442. 15:54>> sugar I have after that I should not
  443. 15:58feel like I've missed any sessions going
  444. 16:00into that tournament I have to feel like
  445. 16:03I have given everything I could even
  446. 16:05after this it doesn't work out it's fine
  447. 16:07I'll go back still work hard but I've
  448. 16:09given everything I could to get here at
  449. 16:11as well. So that's the feeling I wanted
  450. 16:13to get
  451. 16:14>> and
  452. 16:16yeah like so many things like like you
  453. 16:18just want to like say I I want to master
  454. 16:21a specific specific shot then I just
  455. 16:23feel like I'll give you give myself like
  456. 16:26that month or two and then I'll try to
  457. 16:29work work hard on that specific shot say
  458. 16:31I want to hit sixes at will which is not
  459. 16:33particularly my strength and then that's
  460. 16:36how then I will want to be at a months
  461. 16:38later that I want to do that and I I
  462. 16:41know that if I do that for a month, I'll
  463. 16:44end up doing that on 31st day. So
  464. 16:46>> interesting. And what what happens when
  465. 16:48you can't when you don't achieve your
  466. 16:50goal?
  467. 16:50>> It's okay. Put my head down, work hard
  468. 16:52again. That's cricket, you know. That's
  469. 16:54cricket which is taught me. Get out on
  470. 16:56zero, get out on 100. Just put your head
  471. 16:59down, get back to work. You get a 100
  472. 17:02also, you have to go back, do your ice
  473. 17:05bar, do your recovery sessions. Next day
  474. 17:07morning, you have to go still gym. You
  475. 17:08get out on zero. same routine. So, you
  476. 17:12know, it's just I feel goals are good,
  477. 17:14but it's not like the end of the world.
  478. 17:17>> Like I really do everything possible to
  479. 17:19get there. But if not, it's fine. I
  480. 17:22mean, I I'll just be like, okay, where
  481. 17:24have I gone wrong? That's a question
  482. 17:26which you need to ask yourself. Like I
  483. 17:27ask myself, then you know your answers.
  484. 17:30Mostly honest people, honest to
  485. 17:32yourself, people know your answer. I
  486. 17:34think everyone knows their answers. Some
  487. 17:35people accept it, some people don't. I
  488. 17:37think I have a very high acceptance of
  489. 17:39my own mistakes which is something which
  490. 17:43helps me a lot.
  491. 17:44>> Give me an example of the day where you
  492. 17:46made a mistake and tell me the mistake
  493. 17:50and then what did you do
  494. 17:51>> to fix or something.
  495. 17:52>> Okay. Not every time, but say sometimes
  496. 17:55you get out on 10 runs when you're
  497. 17:56batting extremely well and then you sit
  498. 17:58down and like
  499. 18:01and then you're like that mobility
  500. 18:03session you were lazy you didn't do that
  501. 18:07that is why this like you know you just
  502. 18:09you know you just know
  503. 18:11you just know and then it's like
  504. 18:13sometimes you people would like
  505. 18:18but there are some people who be like
  506. 18:22So, so I think I'm one of I'm the second
  507. 18:26part of it. Like I would know that.
  508. 18:30>> Nice. And what what was your biggest
  509. 18:31mistake? Let's say you said you were at
  510. 18:34the best time of your life. You were
  511. 18:36informed and still didn't work out. You
  512. 18:38stopped thinking about it.
  513. 18:40>> No, I did think in Dubai World Cup. But
  514. 18:42I remember the time I start taking
  515. 18:44actions. I forget what's happening.
  516. 18:46>> Okay.
  517. 18:46>> So, I've left the Dubai World Cup. The
  518. 18:48next morning I called my uh manager and
  519. 18:50like I need this this this things like
  520. 18:53you know we can't do these things now
  521. 18:55for the next whatever years I play
  522. 18:57cricket
  523. 18:58>> I can't be shooting before like I would
  524. 19:02give you like seven days slaps and then
  525. 19:03we'll arrange our shoots
  526. 19:05>> I can't be like a mad dog like I'm a
  527. 19:07cricketer at the end like I wouldn't
  528. 19:08like
  529. 19:10>> like my training is more important than
  530. 19:11anything else
  531. 19:12>> like they always prioritized it but
  532. 19:14sometimes you know you you have
  533. 19:20But you know I should not manage my
  534. 19:22shoot
  535. 19:25but now I got a lot more organized with
  536. 19:28that. Then I called him saying that I
  537. 19:30want this sort of people to help around
  538. 19:32me
  539. 19:33>> so that I sort myself up in in a in a
  540. 19:36way like training way, nutrition way,
  541. 19:38all of those things. I made that call
  542. 19:39for 10 minutes and I said next 7 days
  543. 19:42please get me these things. And that was
  544. 19:45like the night we knocked out got
  545. 19:46knocked out. Next morning 7 7 7 7 a.m. I
  546. 19:49made the call. I changed yoga and
  547. 19:51meditation was something which I was
  548. 19:53like literally running away from I was
  549. 19:57like
  550. 20:02then then I went I I did yoga. I did
  551. 20:07meditation. It changed me a lot.
  552. 20:09>> You do meditation?
  553. 20:10>> Yeah, I do meditation. I do
  554. 20:12>> worked out.
  555. 20:13>> Yeah, it did work out. It calmed me
  556. 20:15down.
  557. 20:16Got me extremely calm in a very
  558. 20:20different way like not even like a
  559. 20:22surface level like it actually calmed me
  560. 20:24down quite a lot. So that that big
  561. 20:27change I had to do and then once I've
  562. 20:29made those changes now for me then
  563. 20:31what's happened is not important.
  564. 20:34for people who have like I feel like who
  565. 20:36have the fight to make that change then
  566. 20:39they won't dwell on the past mistakes
  567. 20:42like if you keep keep crying and sitting
  568. 20:45on those mistakes it's I feel is what
  569. 20:48are you getting out of it you're not
  570. 20:50getting you're not improving yourself
  571. 20:51you're not getting better so so yeah
  572. 20:53that's one thing which like for me I
  573. 20:56never dwell on something for a very long
  574. 20:58time
  575. 20:58>> long period of time and what happens
  576. 21:00like you're saying that you were in the
  577. 21:04form of your life and you were playing
  578. 21:06cricket really well and yet then you
  579. 21:09couldn't perform and you got knocked out
  580. 21:11like what happens
  581. 21:12>> cricketing god
  582. 21:14>> no but like when you're in form and you
  583. 21:16still can't make runs like what is there
  584. 21:18what changes in your body and changes in
  585. 21:20your approach because you hear this a
  586. 21:23lot right like this person was in zone
  587. 21:27but he can't perform or she can't
  588. 21:28perform and we are watching from the TV
  589. 21:30and we are like yeah we were banking on
  590. 21:32her
  591. 21:33>> and she's not performing. What goes on
  592. 21:34in your head? Is it the pressure that
  593. 21:37because I've been playing so well, I
  594. 21:38need to play and then that messes up.
  595. 21:40What is it?
  596. 21:42>> Yeah, that's one part of it because you
  597. 21:44kind of build up that tournament in your
  598. 21:45head in a very different way and then
  599. 21:47you're just like, okay, I have to do I
  600. 21:49have to do I can't get anything wrong by
  601. 21:51till here. I can't get anything wrong.
  602. 21:53So what hap started happening was I I
  603. 21:55think I started getting really hard on
  604. 21:56myself with these sort of things where I
  605. 21:59need to do this, I need to do this, I
  606. 22:00need to do this, I can't go wrong in
  607. 22:03these things and again as I said to to
  608. 22:06you about my batting like I'm so such a
  609. 22:08mad perfectionist around it that
  610. 22:12then I start messing up a lot more in my
  611. 22:14head even more if it's a bigger
  612. 22:17tournament coming
  613. 22:20and then it kind of deteriorates It's a
  614. 22:23little more. So, so yeah, I think more
  615. 22:26than the pressure pressure to see as
  616. 22:29cricketers if you're batting well match
  617. 22:32big match in all it's a
  618. 22:35it's a first four five balls thing.
  619. 22:38>> Okay. Like after first four five balls
  620. 22:40you wouldn't feel it a lot like you know
  621. 22:43like when you like like first four five
  622. 22:46balls is the time where you kind of be
  623. 22:49before because bigger the match it's not
  624. 22:52the match day which is which feels
  625. 22:54pressure the
  626. 22:56>> the approach towards the match the night
  627. 22:58before that the morning before that is
  628. 23:00when you start if you you're stressing
  629. 23:02about it
  630. 23:03>> but once the match starts and the first
  631. 23:05three four balls happen
  632. 23:07>> you're not think oh this is the biggest
  633. 23:09match of my life you don't think all
  634. 23:11those things you know it's only the
  635. 23:13first four five balls where you have
  636. 23:15that jitters and nerves and if I would
  637. 23:17get out in the first four five balls I
  638. 23:20would have been like yes I have to work
  639. 23:21on my jitters but I would never get out
  640. 23:22on the first four five balls it was
  641. 23:24after that
  642. 23:25>> m
  643. 23:25>> that means the solution and all is not
  644. 23:27jitters or big pressure it's something
  645. 23:28different
  646. 23:30>> interesting
  647. 23:31>> like you know if you go and first ball
  648. 23:33you get out
  649. 23:34>> in a big match
  650. 23:35>> I would say okay maybe that is pressure
  651. 23:37Yeah, that's anxiety and anxiety,
  652. 23:39nervousness, nerves. You've played first
  653. 23:42five, six balls like whatever in
  654. 23:44whichever nerves you have, you've
  655. 23:45played,
  656. 23:46>> you've got the sixth ball of your
  657. 23:49innings,
  658. 23:50you not like you're not thinking about
  659. 23:53match occasion as much in your head.
  660. 23:56You're just thinking batting
  661. 23:58>> the next ball.
  662. 23:58>> Huh? Next ball. So, I don't think it was
  663. 24:01ever to do with the pressure or anything
  664. 24:03for me. It was more to do with the
  665. 24:05buildup for the tournament in my head
  666. 24:07than overthinking around it and then
  667. 24:09losing my feel overthinking about it and
  668. 24:12then when you're when as a batter when
  669. 24:14you're not feeling the way you want to
  670. 24:16feel because of what my batting is. It's
  671. 24:18more like a touch batting. It's not
  672. 24:19power batting. So if you don't feel the
  673. 24:22way you do
  674. 24:23it, it doesn't come in results. It's
  675. 24:26very hard. Then
  676. 24:27>> walk me through the day like walk me
  677. 24:29through the night before. Uh what was
  678. 24:32going in your head? No. No. You you said
  679. 24:34you were overthinking pressure stuff
  680. 24:36like that. Overinking overnight
  681. 24:49then I'm like
  682. 24:53because it's such a weird thing.
  683. 24:58It's like
  684. 25:01again it's not a form. It's again how
  685. 25:03you are your body's feeling. Sometimes
  686. 25:05your bottom hand is tired some and for
  687. 25:07feel and touch players it's very
  688. 25:09important for me at least it is very
  689. 25:11important. So, so yeah those seven days
  690. 25:14and then I start thinking a lot about it
  691. 25:16then I go back to the room and I'll
  692. 25:17think a lot about it try and change
  693. 25:19something and then something else
  694. 25:20happens then next day it's even worse
  695. 25:22batting then same then the chain happens
  696. 25:25until I approach the tournament it's
  697. 25:27gone so I at that time now of course I
  698. 25:30have said that it is okay it is fine
  699. 25:35>> don't overthink it's in last two years I
  700. 25:38think I've got that right
  701. 25:40>> m So even if I'm not feeling fine, it is
  702. 25:44okay. This one, two words, three words
  703. 25:46is has changed a lot for me.
  704. 25:48>> Is it same in the world cup as well?
  705. 25:51>> Yeah.
  706. 25:51>> Or is little different because you're
  707. 25:53the final match, world cup night. There
  708. 25:56must be some extra thought or extra
  709. 25:59pressure in your head or no like no this
  710. 26:01just another day.
  711. 26:02>> 10 15 minutes
  712. 26:04world cup whatever.
  713. 26:05>> Okay, let's let's do like take like me
  714. 26:07on the day of final match of the world
  715. 26:10cup let's say. Um, you have to walk me
  716. 26:13through that day like as if I'm there
  717. 26:14and like tell me what happened, when did
  718. 26:16you wake up, what did you do, what was
  719. 26:18the first thought, who did you meet, the
  720. 26:20team ritual, breakfast, like walk me
  721. 26:22through the entire day with details.
  722. 26:24>> When you wake up and you realize it's a
  723. 26:26big match day a little bit maybe if your
  724. 26:30heart is racing at 65, it will race at
  725. 26:3275 from that day.
  726. 26:34>> Date me like don't don't tell me what
  727. 26:36like tell me
  728. 26:36>> mornings I wake up for breakfast as
  729. 26:39usual.
  730. 26:39>> Okay. You woke up now we have an
  731. 26:41afternoon and evening matches
  732. 26:44>> go to world cup final
  733. 26:47I think we went to I went to breakfast
  734. 26:50everyone's families were there there
  735. 26:52partil right so
  736. 26:54>> at breakfast it felt like it's our floor
  737. 26:56everyone's mom dad's like literally it
  738. 26:58felt like one big Indian cricket family
  739. 27:01when I was here it was pretty cool
  740. 27:03>> uh like till I went till the breakfast I
  741. 27:05just felt like oh and then I saw
  742. 27:07everyone I was just so very happy about
  743. 27:10What was you said?
  744. 27:12>> Like I just woke up and I was like, "Oh,
  745. 27:13I just woke up finally." You know, I
  746. 27:15just felt it and then I was like
  747. 27:18and then I saw
  748. 27:19>> What time did you get up?
  749. 27:21>> Nicely woke up. I'm chill like that. 9
  750. 27:258:39
  751. 27:27I woke up freshen up.
  752. 27:37I think I started breakfast chilled with
  753. 27:39everyone 11 11:30 went back did my
  754. 27:43mobility routine uh half an hour
  755. 27:48little bit activation stuff took a
  756. 27:51shower ground it's a walking distance
  757. 27:53that we stayed at
  758. 27:56courtyard marit and it's like literally
  759. 27:57the div is just walking distance
  760. 28:00>> which I don't I love the stadium but I
  761. 28:02like 10 minutes drive to the stadium why
  762. 28:05>> for my music just it gets you in a in a
  763. 28:09zone like no you just feel like you
  764. 28:11should listen to two three songs. So for
  765. 28:13Dy Partil matches I used to start
  766. 28:15listening to songs on AirPods in room
  767. 28:17only. So like what song do I get?
  768. 28:22depends tour to tour
  769. 28:25love songs sad songs
  770. 28:29I'm more of that but akal to like tufan
  771. 28:33and all of that like you know full so
  772. 28:35depends on what zone or mood I am in
  773. 28:37>> so before going to the world cup we are
  774. 28:39listening a sad song
  775. 28:43>> I am I could I am pretty capable of
  776. 28:45doing that because I feel it calms me no
  777. 28:48like like slow songs not like sad also I
  778. 28:50would say Slow song.
  779. 28:51>> Have your favorite slow song. Slow song.
  780. 28:53Yeah.
  781. 28:54>> I big fan.
  782. 28:56>> Which one?
  783. 29:00seasonal.
  784. 29:03>> I think my alltime favorite of him would
  785. 29:06be
  786. 29:15world cup finals.
  787. 29:19I heard a lot of like this um South
  788. 29:21Indian entry songs, BGM songs like
  789. 29:24background music song
  790. 29:27was my go-to song for a very long time
  791. 29:30like I would feel like okay it doesn't
  792. 29:32suit my personal my problem and my
  793. 29:33person I think in my mind a certain way
  794. 29:36but in on like my personality is not
  795. 29:39such
  796. 29:39>> okay what do you think of yourself in
  797. 29:41>> I'm like a collar up and red one dude
  798. 29:44>> not dude like I'm just like one huh I'll
  799. 29:46fight everyone.
  800. 29:47>> Okay.
  801. 29:48>> And I'm like there I'll be playing a
  802. 29:50shot and smiling
  803. 29:52like I'm like you're not this I don't
  804. 29:54know sometimes what it is like
  805. 29:55>> so you're south Indian hero in your
  806. 29:57head.
  807. 29:57>> Yeah. Like you know like full like entry
  808. 30:00song with a gole and all but somehow it
  809. 30:02doesn't happen
  810. 30:04like even I get a 100 and I'll be like
  811. 30:06okay I'm just like
  812. 30:08>> jump and have a like hand like moment
  813. 30:12and I will like show to all of those
  814. 30:14things. Then what I do is I just remove
  815. 30:17helmet and just do this
  816. 30:19>> reality.
  817. 30:19>> So so yeah. So that I think I heard two
  818. 30:23three songs before going to the final
  819. 30:26>> then got into the bus
  820. 30:28>> which was 2 minutes bus drive
  821. 30:32>> and then rain happened. We had a rain
  822. 30:34delay for an hour which was stupid.
  823. 30:37>> I'm like
  824. 30:39as I said start is always very
  825. 30:43important.
  826. 30:46and then whatever happens happens.
  827. 30:50That's the toughest part of the match
  828. 30:52day any match day is the first approach
  829. 30:55towards the first three footballs
  830. 30:56because mentally it's like a like you're
  831. 30:59getting towards that right and you're
  832. 31:00doing everything towards that
  833. 31:02>> as a batter.
  834. 31:06So you just have to make sure that you
  835. 31:08are really calm about it. So rain
  836. 31:11happened and I'm like start
  837. 31:14then of course magically disappeared. We
  838. 31:16had a toss. We lost a toss. We we're
  839. 31:18batting first. I was like okay batting
  840. 31:20first team meeting before the match.
  841. 31:24>> The new thing I started a little soaking
  842. 31:26in the environment. Sometimes I go 5
  843. 31:28minutes uh before and I soak in the
  844. 31:31environment like so that I'm used to it.
  845. 31:33>> When I play I should not feel stressed.
  846. 31:36>> Okay. So first I enter I like kind of
  847. 31:37see and like like when it's loud and all
  848. 31:41I just try and soak it in and be
  849. 31:43comfortable around it because once
  850. 31:45you're comfortable you just feel like
  851. 31:47okay it's your space
  852. 31:48>> because once your heartbeat get
  853. 31:50>> it just feels normal
  854. 31:55I try and do it before only. So I was in
  855. 31:58my zone more.
  856. 31:59>> Has it happened with you before where
  857. 32:02you've not been able to soak in the
  858. 32:04environment and then
  859. 32:05>> 2017 World Cup final I think I got out
  860. 32:08third ball zero. I was 8 19 year old. I
  861. 32:10never knew what to do what happened till
  862. 32:12the World Cup started. I was already out
  863. 32:14on zero. I'm coming back and I'm like I
  864. 32:17didn't know what happened like
  865. 32:19>> because you couldn't take in the
  866. 32:20environment.
  867. 32:21>> Yeah. taken the environment did not do
  868. 32:23all of those things like you know I
  869. 32:25didn't make myself feel comfortable I
  870. 32:27just went to bat saw that it was first
  871. 32:29time women's cricket had 20 odd thousand
  872. 32:31people in lords at lords and that's my
  873. 32:34first match at lords
  874. 32:37everything happening at once I went and
  875. 32:39the third ball is like t zero out till I
  876. 32:42realized what's happening I was already
  877. 32:44out like
  878. 32:44>> so you were not focused on the batting
  879. 32:46you were focused on like
  880. 32:48>> I wouldn't say I was focused that it's
  881. 32:50just that Even if you're not focusing
  882. 32:52it, I feel it's more than avoiding it,
  883. 32:54you should just embrace it.
  884. 32:56>> At that time, I was avoiding it.
  885. 33:00>> Now I'm like, wow. You know, like, you
  886. 33:02know, that's how it's changed. Now I'm
  887. 33:04like, I embrace it. I'm like, it's fine.
  888. 33:07You know, all of those things. So that
  889. 33:09happened. I went to bat doing all of the
  890. 33:12things also. First four, five balls, I
  891. 33:13don't know what happened. Ball came my
  892. 33:16or didn't hit my I don't know. I didn't
  893. 33:18realize after fifth or sixth ball I was
  894. 33:20like ah ch and then then yeah I mean it
  895. 33:24was pretty cool after that what happened
  896. 33:26after 7 8 hours
  897. 33:28>> we won the world cup
  898. 33:29>> so what was going on in your head when
  899. 33:32you were going for the batting
  900. 33:37>> just I only tell myself watch the ball
  901. 33:39and play accordingly there's not too
  902. 33:41much I tell myself
  903. 33:43>> nothing but how do you get back like how
  904. 33:45do you get your heartbeat normal just by
  905. 33:48soaking in the environment you get.
  906. 33:49>> I try and do like three four deep
  907. 33:51breaths if at all. I feel sometimes a
  908. 33:54lot
  909. 33:54>> but very rarely I I'm pretty like like
  910. 33:58again a very chill person.
  911. 33:59>> What do you do like deep breath as in
  912. 34:01like you count
  913. 34:02>> like just like 3 seconds in 3 seconds
  914. 34:05out. Sometimes when I feel it
  915. 34:07>> sometimes if it's a D20 match and I
  916. 34:09played two three dot balls and then you
  917. 34:11have that pressure of getting that
  918. 34:14scoreboard going. So that time just to
  919. 34:16clear your mind at that time you want to
  920. 34:18play five shots sometimes I just and
  921. 34:21then I'm like okay watch the ball
  922. 34:23because still even that time the basics
  923. 34:26don't change no like the basics of
  924. 34:28batting don't change so I have to remind
  925. 34:30myself baba bigger the occasion you're
  926. 34:32still like the basics of batting
  927. 34:34watching the ball
  928. 34:35>> sometimes it's like too much pressure
  929. 34:38too much pressure man in the head not
  930. 34:39the match also but sometimes you feel
  931. 34:41like
  932. 34:42>> you played at lords now you played that
  933. 34:44test match
  934. 34:46And we hadn't played red wall first time
  935. 34:48at Lord. So and from T20 World Cup we
  936. 34:52just straight away went to. So I had to
  937. 34:53keep telling myself Baba must mask you
  938. 34:56know you don't do musty like you know
  939. 34:57after T20 you're playing test match
  940. 35:00>> and as opener you're like there you have
  941. 35:01to hit here you have to like play out.
  942. 35:03So sometimes I'm like I'm the best play
  943. 35:06according to so it's like some
  944. 35:08affirmation words for
  945. 35:09>> you tell yourself you talk to yourself.
  946. 35:11>> Yeah. If that's what I said if sometimes
  947. 35:13I feel like okay I have to get in a zone
  948. 35:15that days some days you are in that
  949. 35:17zone. So you it again depends on what
  950. 35:20day you're in
  951. 35:21>> and know when you're walking let's say
  952. 35:24you changed put the kit you're walking
  953. 35:26on the ground walking on the pitch till
  954. 35:29that time do you tell yourself anything
  955. 35:31do you talk to yourself?
  956. 35:34N
  957. 35:35>> I have that routine. Touch the ground.
  958. 35:38Go sideways twice. Side side sideways
  959. 35:40just twice. Three back flips.
  960. 35:44Look at the sun just near the 23 yards.
  961. 35:47Like just do that. And yeah, just start.
  962. 35:50And then first three balls in your head
  963. 35:52you're thinking you're thinking
  964. 35:56first.
  965. 35:58first three balls you like
  966. 36:02like what is first three because you
  967. 36:04said first three four balls are the most
  968. 36:05problematic. So
  969. 36:07>> I said I said like when it's a bigger
  970. 36:08match day
  971. 36:09>> for everyone you said.
  972. 36:10>> Yeah. For me it's not actually I'm like
  973. 36:13not like a very first three football
  974. 36:15persons.
  975. 36:21I don't know if I have some random stats
  976. 36:24I've got out on 70s 80s and 90s I don't
  977. 36:26know some number of times.
  978. 36:28>> X number of times.
  979. 36:30>> Yeah I think I would have had like 20
  980. 36:32odd extra centuries if I would have not
  981. 36:34like really done all those things. So
  982. 36:36but first two three balls just same
  983. 36:39thing watch the ball play accordingly
  984. 36:41okay
  985. 36:43and what happens at 80
  986. 36:46>> I am also still wondering what happens
  987. 36:49there was a year where I was not getting
  988. 36:51out on anymore and I had cracked it like
  989. 36:57I just feel it's cricket yeah I mean you
  990. 36:59can't overthink from some things you
  991. 37:06At that time it is sometimes like you're
  992. 37:08batting extremely well.
  993. 37:11It's not
  994. 37:24like that 50%.
  995. 37:29So in that you get out. M
  996. 37:39thank you very much. But I have realized
  997. 37:42I think
  998. 37:44cricket has its own way to answer your
  999. 37:46questions like you can do a lot of
  1000. 37:48things right you can do lot of things
  1001. 37:50here and there
  1002. 37:51>> but sometimes when it has to come it
  1003. 37:53will come when it doesn't have to come
  1004. 37:55it wouldn't come and now I've accepted
  1005. 37:58it that
  1006. 37:59>> take it just put your head down do your
  1007. 38:01work
  1008. 38:02>> but how do you come in the zone then if
  1009. 38:03let's say you are not in the zone
  1010. 38:05>> zone form overrated word it's not like
  1011. 38:09you're not inform your sometimes you're
  1012. 38:11not batting the way you want to bat.
  1013. 38:13Sometimes you're not you're batting well
  1014. 38:15but some days your mind is running like
  1015. 38:18a train.
  1016. 38:19>> It's just like so many thoughts are
  1017. 38:21coming.
  1018. 38:23That is the day where maybe I feel I'm
  1019. 38:26not in zone because the at my best I
  1020. 38:29don't think I just watch the ball and
  1021. 38:31react. That's the best I bet.
  1022. 38:33>> Okay. But there are days where you like
  1023. 38:39you start thinking the shot beforehand.
  1024. 38:42>> That is when I feel I'm not in zone and
  1025. 38:44that's when I have to just remind myself
  1026. 38:46like what's the ball like you know
  1027. 38:48that's how I want to do that day.
  1028. 38:50>> Nice. Interesting. And do you have a
  1029. 38:52superstition?
  1030. 38:54>> I used to have many.
  1031. 38:56>> Tell me.
  1032. 38:58So generally I sit on the left side of
  1033. 39:01the bus fourth seat
  1034. 39:03>> but it's I don't it's superstition it's
  1035. 39:04just got used to as a kid you enter
  1036. 39:08and then it's just a thing
  1037. 39:11>> then I should always enter from the left
  1038. 39:14side of the so I open so the person is
  1039. 39:18always on the right and I have to be on
  1040. 39:19the left I broke that on WL final
  1041. 39:24actually. Wow, what a day.
  1042. 39:29And yeah, I'm like
  1043. 39:39200 is a huge score to chase
  1044. 39:42like right it's just enter and I was
  1045. 39:46like anyways
  1046. 39:52right and actually we chased it down so
  1047. 39:55now it's nothing there like now I'll
  1048. 39:56enter wherever it is left
  1049. 39:59superstition then
  1050. 40:01then
  1051. 40:03I still have a little bit but I've
  1052. 40:05changed a lot. I don't want the leg
  1053. 40:07guard to be given at the first go.
  1054. 40:10I don't think anyone has ever had that.
  1055. 40:13So you go first thing and you ask for a
  1056. 40:14leg guard your leg.
  1057. 40:17>> So I don't like the umpire telling in
  1058. 40:18the one go that's on your leg. I like so
  1059. 40:21that's why I cast the bat a little
  1060. 40:23further away and then she will or he
  1061. 40:25will tell me to get the bat in
  1062. 40:28>> to mark the leg guard. So I have to have
  1063. 40:30it like twice thrice like I can't have
  1064. 40:32it on the one go.
  1065. 40:35>> Nice.
  1066. 40:36>> Very strange. It is
  1067. 40:37>> good.
  1068. 40:38>> And I don't know if it's superstition or
  1069. 40:42if I get out I tap the boundary three
  1070. 40:44times.
  1071. 40:45>> Yes. Completely. I don't know how it
  1072. 40:47started
  1073. 40:48>> after getting out.
  1074. 40:49>> Yeah. superstition
  1075. 40:57I don't know that's a that's a thing I
  1076. 41:00don't know why it has happened and I
  1077. 41:02think it's a more
  1078. 41:05your father and mother do they have a
  1079. 41:07superstition
  1080. 41:09>> mommy used to not watch for the longest
  1081. 41:11time she said
  1082. 41:14problem
  1083. 41:16and then you know mommies are
  1084. 41:18you
  1085. 41:20So she used to she used to not watch.
  1086. 41:23She now tries to watch but bigger
  1087. 41:24matches she can't watch. She gets very
  1088. 41:26nervous like World Cup final. My mom
  1089. 41:29she's like she told that firstly tickets
  1090. 41:33problem but she's like I want one ticket
  1091. 41:35for myself. I'm not coming to watch the
  1092. 41:37match but I'll come to see you guys lift
  1093. 41:39the trophy. So I want the ticket to
  1094. 41:41enter. So she watched. She didn't come
  1095. 41:44for the match. She she was she was at
  1096. 41:46our hotel room from up like you could
  1097. 41:49see the ground
  1098. 41:50>> she was up there 15 minutes 10 minutes I
  1099. 41:53think when we were supposed to win she
  1100. 41:55came down
  1101. 41:57so that's like that's my mom my father
  1102. 42:00my brother is very like serious you'll
  1103. 42:01watch it very seriously papa is chill
  1104. 42:05I don't think they have I'll ask them
  1105. 42:06next time
  1106. 42:07>> do they have any superstition or
  1107. 42:08anything
  1108. 42:09>> yeah I'll have to ask them
  1109. 42:11>> but you call them after
  1110. 42:12>> match before match I call
  1111. 42:14When I sit in the bus, first thing I
  1112. 42:15call is mom, dad.
  1113. 42:17>> Then they have a particular way of
  1114. 42:18saying all the best like with a tone. My
  1115. 42:22mom has a tone to say all the best and
  1116. 42:24my father has a tone as well.
  1117. 42:26>> So they that's their superstition I
  1118. 42:27think like when they wish me they will
  1119. 42:30say nothing just all the best.
  1120. 42:33That's it. Like sometimes like in UK
  1121. 42:35you're playing and
  1122. 42:38enjoy like it's a two-minute call but
  1123. 42:41>> I don't remember a match I've played
  1124. 42:43without calling them. Yeah, it's always
  1125. 42:45as a kid I've always called him even
  1126. 42:46now.
  1127. 42:48>> But it's just a ritual since years you
  1128. 42:50have made it.
  1129. 42:51>> Yeah. I I don't know when it started or
  1130. 42:53what happened but it's for the longest
  1131. 42:56time for the last 15 20 years I remember
  1132. 42:58going for a math and calling them.
  1133. 43:00>> Nice. That's a good thing.
  1134. 43:01>> Yeah. That's a nice thing. Getting a
  1135. 43:02blessing. Getting blessings from my
  1136. 43:04parents before match is pretty cool.
  1137. 43:05>> Hey, good. Who between both of them who
  1138. 43:08sacrificed most for you?
  1139. 43:10>> I think both in their own ways have
  1140. 43:12sacrificed for me. But mom in particular
  1141. 43:16sacrifice but she like because of those
  1142. 43:20whole problems of family. We kind of had
  1143. 43:22to change our house and then of course
  1144. 43:25father was part of the joint business we
  1145. 43:27had. So when we had nothing like he
  1146. 43:30didn't know what to do a lot and then my
  1147. 43:32mom used to start doing ex exhibition
  1148. 43:35she was very creative and that's how she
  1149. 43:37actually raised us and maybe she used to
  1150. 43:41always she used to work there and again
  1151. 43:44cook as well take care of the house so
  1152. 43:47yeah in that ways I think she's kind of
  1153. 43:49sad but never
  1154. 43:52like
  1155. 43:59They tried their best to get whatever
  1156. 44:02best we could. And when did you realize
  1157. 44:03that she's sacrificing or she's like
  1158. 44:06working really hard to make sure that
  1159. 44:08you
  1160. 44:09>> always because I used to help her with
  1161. 44:11all those things
  1162. 44:12>> from day one you like from very early on
  1163. 44:14you realize only when you start
  1164. 44:16realizing I understood
  1165. 44:19you know
  1166. 44:23but I knew my mom is like really like
  1167. 44:26working so much. I used to help her do
  1168. 44:29table mats go for her exhibitions. I
  1169. 44:32used to stand in the exhibitions like
  1170. 44:33it's like the exhibition halls of the
  1171. 44:35like used to go to other cities used to
  1172. 44:37take the stuff and I was I I've done
  1173. 44:40abbecas
  1174. 44:41>> you see mass that so I've done all the
  1175. 44:43eight levels so my math is pretty good
  1176. 44:45>> nice
  1177. 44:46>> so I I so I used to have like the clips
  1178. 44:48as well hair clips so my calculation
  1179. 44:54I tell auntie auntie 400 what so I've
  1180. 44:57done all of those I've seen her like
  1181. 44:59work really hard so it was like for For
  1182. 45:01me it was always like you know I want to
  1183. 45:03give a very nice life to them.
  1184. 45:05>> And they used to always encourage you to
  1185. 45:07play cricket right? They were very
  1186. 45:09supportive but relatives were not in the
  1187. 45:12beginning.
  1188. 45:22Till that point anyone had not even
  1189. 45:23heard like women playing cricket and
  1190. 45:26start mate was like when I played school
  1191. 45:29level and all we traveled from a general
  1192. 45:33boogie and all of that and
  1193. 45:35>> for a maradi family it's a little like
  1194. 45:38like
  1195. 45:44all those like I would also I still feel
  1196. 45:46it's like genuine concern concerns also
  1197. 45:48like
  1198. 45:51but like genuine concerns also key how
  1199. 45:53will she manage she's just nine or 11
  1200. 45:56like mom wanted me to play sports but
  1201. 46:00she was very keen on tennis
  1202. 46:02>> because at that time against sa miza was
  1203. 46:04a huge impact
  1204. 46:06>> and single individual sports she wanted
  1205. 46:09me to do individual sports plus women's
  1206. 46:12tennis was lot famous than women's
  1207. 46:13cricket at that time way bigger you knew
  1208. 46:16Sarina Williams you knew Maria Sharapoa
  1209. 46:18they were like big names she wanted me
  1210. 46:20to do that was and I
  1211. 46:22>> there was someone to look up to. Yeah.
  1212. 46:24>> Yeah. Because there was at that time I
  1213. 46:26didn't know a lot of women cricketers.
  1214. 46:28You don't know what's happening. So uh
  1215. 46:31so yeah I think my mom wanted me to play
  1216. 46:33sports but tennis more but very early
  1217. 46:36she understood batting
  1218. 46:39so I used to be like
  1219. 46:44so that's how then they were like pretty
  1220. 46:46cool with it and then it after two three
  1221. 46:48years so it became like they are
  1222. 46:49dreaming that
  1223. 46:50>> nice I should like
  1224. 46:52>> what would they say like when I was
  1225. 46:55reading again somewhere relatives
  1226. 46:59This is all every relative talks like
  1227. 47:02mommy is also like me
  1228. 47:13know they were very like but the best
  1229. 47:15thing never came to us what happens
  1230. 47:17problem
  1231. 47:20but papa how would he respond
  1232. 47:22>> same I think papa though he doesn't care
  1233. 47:25I think my family in general they not
  1234. 47:28very like
  1235. 47:32that's why they've let me like just be
  1236. 47:36>> nice
  1237. 47:36>> like I I could take my own decisions at
  1238. 47:39any point in my life and they
  1239. 47:42they're all worried is my happiness and
  1240. 47:45my wellbeing
  1241. 47:46>> and if that is happening yeah if that is
  1242. 47:49happening they don't care if they're
  1243. 47:50upsetting the world they're upsetting
  1244. 47:52the relents
  1245. 47:57>> that is So good. So that's a very that's
  1246. 47:59luck.
  1247. 48:00>> That's luck.
  1248. 48:01>> That's absolute luck.
  1249. 48:02>> Like they only care is about me and B. I
  1250. 48:05have to be happy.
  1251. 48:08>> Yeah.
  1252. 48:08>> Which is so rare cuz there are every
  1253. 48:12parent wants their kids wellbeing and
  1254. 48:14happiness. But there are some parents
  1255. 48:17who care about way more than anything
  1256. 48:20else. And they're just so sad.
  1257. 48:21>> It's a very normal thing. I feel it's a
  1258. 48:23very normal. They would like again I
  1259. 48:26don't know why it happens but they would
  1260. 48:29do a certain way be a certain way
  1261. 48:30because what people will think and all
  1262. 48:32but yeah I have never even been raised
  1263. 48:35in that environment like
  1264. 48:42you know
  1265. 48:44for me it was always like no like you
  1266. 48:46know you you want to do what you you got
  1267. 48:49to do what you got to do kind of a thing
  1268. 48:51like
  1269. 48:56I don't care. I did still.
  1270. 48:58>> But you said like I don't care still
  1271. 49:01like
  1272. 49:01>> No, but the kid version of you didn't
  1273. 49:04care at all. But today
  1274. 49:13Right. But uh yeah, I I don't think I
  1275. 49:16still care about people think what will
  1276. 49:18happen.
  1277. 49:19>> Never.
  1278. 49:20>> I think it's just a like with now social
  1279. 49:23media just a 20day thing.
  1280. 49:2520
  1281. 49:26>> 15 days
  1282. 49:32like if you win also you lose also. It's
  1283. 49:34just a 20 15 20 day thing, right?
  1284. 49:36>> You have a 30inut rule which is
  1285. 49:39>> Yeah, it's a 30-minut rule. I don't
  1286. 49:40dwell on anything more than 30 minutes.
  1287. 49:43It's not a rule but
  1288. 49:45>> but you can make it one.
  1289. 49:46>> Yeah. So it's a good rule.
  1290. 49:48>> It's a good rule to give in a playbook
  1291. 49:50of Smithy Mandana mindset playbook.
  1292. 49:52>> I don't know mindset
  1293. 49:55there. It can be a great rule. Let the
  1294. 49:58world actually know this.
  1295. 49:59>> Yeah. It's a like I go back and it's
  1296. 50:02like a in my mind stop 30 minutes but
  1297. 50:06like I wouldn't dwell on anything in
  1298. 50:08life not only cricket anything in life
  1299. 50:1130 40 minutes
  1300. 50:15>> I think I've got up done
  1301. 50:18yeah anything happens I've got
  1302. 50:19>> Do you have emotions do you let yourself
  1303. 50:23>> I think I don't have a lot of emotions
  1304. 50:27>> do you allow yourself to feel
  1305. 50:29>> even when You're alone, let's say, not
  1306. 50:31in front of public. Let's say this is a
  1307. 50:32very public version of you.
  1308. 50:34>> No, no, of course I do feel and I have
  1309. 50:36those emotions.
  1310. 50:37>> You're not numb or do you feel that
  1311. 50:38you've gotten numb?
  1312. 50:40>> So, I could go quiet, but like crying,
  1313. 50:45sadness is something which I don't
  1314. 50:46relate myself a lot to. Yeah, I don't
  1315. 50:50know why, but it's very weird. But
  1316. 50:53there'll be people around me crying
  1317. 50:56about something and I would just have
  1318. 50:58extremely practical approach to that.
  1319. 51:05>> Okay.
  1320. 51:06>> Because I feel I think it's a blessing
  1321. 51:08some people who can cry because I don't
  1322. 51:10cry as like quickly
  1323. 51:13>> and I just feel like you should let the
  1324. 51:15person be them. I'm not a huge believer
  1325. 51:19who
  1326. 51:20or and there's no written success path
  1327. 51:24or any path
  1328. 51:25>> and what is success I mean people
  1329. 51:27success actually success is being happy
  1330. 51:30no like it's not about like what people
  1331. 51:34have made success to be success I feel
  1332. 51:36success is actually just
  1333. 51:38>> waking up having a good 8 hours sleep
  1334. 51:41and being happy within your own self and
  1335. 51:44I feel if someone wants to let out their
  1336. 51:46emotions do that and if I am I what I am
  1337. 51:49I can be that but I do feel on days
  1338. 51:52where those self-doubts and all those
  1339. 51:54things come but again like 30 minutes
  1340. 51:56and I'll start doing something else.
  1341. 51:59>> Do you cry?
  1342. 52:01>> Maybe bathroom sometimes but
  1343. 52:05bathrooms and shower and sometimes yeah
  1344. 52:07maybe front of maybe one or two people
  1345. 52:09of like I feel like
  1346. 52:12>> when was the last time you cried? Mm-
  1347. 52:16Good question.
  1348. 52:19I don't remember.
  1349. 52:22You know, I cry for movies.
  1350. 52:24>> I don't cry for my real life.
  1351. 52:26>> Okay.
  1352. 52:26>> If I watch a movie, I cry.
  1353. 52:29So I think I was watching Mustafir Cafe
  1354. 52:31and it just caught me emotional, happy,
  1355. 52:33emotional and I cried.
  1356. 52:35>> Why? I also got very emotional at movie.
  1357. 52:37I don't know like
  1358. 52:39>> very amishaf
  1359. 52:42very nice not even I got very happy
  1360. 52:44emotionally I was like yeah man I also
  1361. 52:45want to do something like just leave
  1362. 52:48everything just go open your own cafe
  1363. 52:51>> I took right for
  1364. 52:51>> Prii
  1365. 52:54no I was
  1366. 52:54>> like you know that I mean the character
  1367. 52:56Priy I felt bad for her I was like just
  1368. 52:59emotions
  1369. 53:05like happy emotions so cool like you
  1370. 53:07know just away from the world away from
  1371. 53:09everything just go on do your own bit
  1372. 53:12like I think after cricket that's me
  1373. 53:14like you know
  1374. 53:16>> not seeing not like just
  1375. 53:17>> you want to be alone away
  1376. 53:18>> alone means just in your cafe halfway
  1377. 53:21there
  1378. 53:21>> yeah yeah just being whatever wherever I
  1379. 53:24would be just like because again I'm not
  1380. 53:26a very social person
  1381. 53:27>> so that's how
  1382. 53:28>> but if you will see something in the
  1383. 53:30movie you will cry about that in
  1384. 53:33bathroom
  1385. 53:34>> no no I'll cry there only so I remember
  1386. 53:36crying crying for cafe in UK when I was
  1387. 53:39watching it.
  1388. 53:40>> Yeah, that's the last time I cried.
  1389. 53:45No,
  1390. 53:45>> you said like
  1391. 53:48if you feel like you know some matches
  1392. 53:52hurt you,
  1393. 53:53>> some matches hurt you know like
  1394. 53:54>> what was the last match that hurt you?
  1395. 53:56>> See Dubai really hurted me like World
  1396. 53:59Cup hurt necessarily. I I did cry a
  1397. 54:02little bit after that.
  1398. 54:07this World Cup we could not make it to
  1399. 54:09the semis. Did that that hurt me? Not
  1400. 54:12necessarily I cried but I did it hurt me
  1401. 54:14but there are a few matches where you
  1402. 54:15feel like I should have like
  1403. 54:20>> and what hurts you your own performance
  1404. 54:22or team's performance who do you blame
  1405. 54:25>> first you should always start with
  1406. 54:26yourself
  1407. 54:28like that's like that's how you have to
  1408. 54:31be
  1409. 54:32>> first you should start about your own
  1410. 54:34self what you could have done better if
  1411. 54:37you are the one who's like
  1412. 54:40means you only don't have expectations
  1413. 54:41of that you could win that match.
  1414. 54:44Fair. So I think I start with my own
  1415. 54:46self first
  1416. 54:50then maybe think a little bit about the
  1417. 54:52team how like
  1418. 54:55this person would have played like what
  1419. 54:57we could have done better as a team
  1420. 55:03like
  1421. 55:05but I don't think I'm not necessarily
  1422. 55:08like I would go to a press conference
  1423. 55:09and name anyone nameropping
  1424. 55:13like you're a team, you should back each
  1425. 55:17other and like
  1426. 55:18>> you win as a team. You don't
  1427. 55:20>> you can criticize the performance. You
  1428. 55:22can criticize that okay this went wrong.
  1429. 55:25This should have gotten better. We could
  1430. 55:27not prepare whatever job be but name
  1431. 55:30dropping is something which I'm not big
  1432. 55:32fan of.
  1433. 55:33>> Fair which is the right approach. You
  1434. 55:35win as a team, you lose as a team.
  1435. 55:36>> You lose as a team and then first
  1436. 55:38introspect within yourself. Do you feel
  1437. 55:40responsible
  1438. 55:42>> for a lot of things?
  1439. 55:44>> Yeah, of course.
  1440. 55:44>> Because you you use certain vocabulary
  1441. 55:46which is very interesting. Like almost
  1442. 55:48every time you say like when when you
  1443. 55:51were speaking about your mentor, you
  1444. 55:53said the first thought was I should not
  1445. 55:55upset her,
  1446. 55:56>> right? When you were talking about your
  1447. 55:57mom and dad,
  1448. 56:00then you with the team as well.
  1449. 56:04Do you feel like do you have this
  1450. 56:05constant feeling of
  1451. 56:07>> this is my one big problem that you know
  1452. 56:09I start I like blame myself first a lot
  1453. 56:11about everything or I feel responsible
  1454. 56:13for that person as well a lot
  1455. 56:16>> which is a good thing also a bad thing
  1456. 56:18also
  1457. 56:19>> why is it a good thing and why is that a
  1458. 56:20bad thing
  1459. 56:21>> good thing that I'm not putting things
  1460. 56:22on like anyone I'm being a good person
  1461. 56:25like technically
  1462. 56:27>> bad things is sometimes like which now I
  1463. 56:29have changed a lot that you don't let
  1464. 56:31that person take decisions like because
  1465. 56:34they have to also learn from their own
  1466. 56:36>> like mistakes be your parents your
  1467. 56:38friends your teammates whoever so that's
  1468. 56:41something which I think I've learned now
  1469. 56:43with the leadership roles with WPL and
  1470. 56:45everything that you know you you just
  1471. 56:49let them be
  1472. 56:51guide them here and there but what they
  1473. 56:54do is not your responsibility like I I
  1474. 56:58don't know how do I explain it because
  1475. 57:00what I am what I am because of my
  1476. 57:02mistakes
  1477. 57:03And if I kind of protect them again and
  1478. 57:05again about their mistakes, they're
  1479. 57:07never going to grow.
  1480. 57:09>> Then they'll start being dependent. And
  1481. 57:11you need leaders in your team.
  1482. 57:14>> You don't want someone who's following
  1483. 57:16someone. You just want leaders because
  1484. 57:1715 leaders is great. Leaders in a sense
  1485. 57:20in your in their own life.
  1486. 57:23>> So So yeah, again, I've changed that
  1487. 57:26quite a lot now.
  1488. 57:27>> Okay.
  1489. 57:29What's uh how do you think about
  1490. 57:31leadership?
  1491. 57:35>> See I I I was always a captain as a kid
  1492. 57:39and I started leading Maharashtra team
  1493. 57:41when I was 16.
  1494. 57:43>> Uh like the senior senior side I was
  1495. 57:45leading when I was 16.
  1496. 57:47>> Okay. And like I never knew but I I
  1497. 57:51think I started enjoying it as well
  1498. 57:53because
  1499. 57:55like I feel
  1500. 57:57I feel I think like
  1501. 58:00that that sometimes uh you know the
  1502. 58:04preparation part in terms of leader
  1503. 58:06leadership the preparation towards the
  1504. 58:08game I think that whole process is
  1505. 58:10something which
  1506. 58:11>> I really really enjoy a lot and uh and
  1507. 58:14yeah I mean of course I've got privilege
  1508. 58:17to WPs and I've been vice captain for a
  1509. 58:20very long time. So, so yeah, you've been
  1510. 58:22in and around and I think I really enjoy
  1511. 58:24it.
  1512. 58:24>> Doesn't that scare you?
  1513. 58:26>> Captainship.
  1514. 58:27>> Yeah, the pressure of being a captain.
  1515. 58:30>> I mean, you play for India anyways. You
  1516. 58:33>> there's an extra pressure of being a
  1517. 58:35captain. No, I'm sure there is.
  1518. 58:37>> See, yeah, there is answerability more
  1519. 58:39for sure. what decisions you take win
  1520. 58:42and loss but I feel you have I think you
  1521. 58:45you should be able to take it in a way
  1522. 58:47where if you are accepting it you have
  1523. 58:49to take it and I think I really enjoy
  1524. 58:52that part as I said it's not just that
  1525. 58:54pressure part and all but I just feel
  1526. 58:56like I really enjoy
  1527. 58:58um getting to the game doing the
  1528. 59:00analysis matchups and you know who to
  1529. 59:03bowl what's happening what's the best
  1530. 59:05combinations how the wicket is looking
  1531. 59:07how's the ground and all of those things
  1532. 59:09And my favorite part of WPL is actually
  1533. 59:12planning for auction. It's it's pretty
  1534. 59:13fun. It's like like what team
  1535. 59:15combinations you you're looking at. And
  1536. 59:18with all of that, when you know you've
  1537. 59:19done the hard work, even as a captain is
  1538. 59:21a hard work. You've done that hard work,
  1539. 59:23results don't come. Then you have to
  1540. 59:24take the criticism for sure. But again,
  1541. 59:26it's like batting.
  1542. 59:28>> You do the hard work, but you can get
  1543. 59:30out on zero.
  1544. 59:32And you do the batting, you do the hard
  1545. 59:34work, you can get a 100. It's same with
  1546. 59:36captainship. And I think I I treat it as
  1547. 59:40a third skill for me because I don't
  1548. 59:43bowl. It's like batting fielding and
  1549. 59:45third skill is captainship. So I treat
  1550. 59:48is at that like you're going to get good
  1551. 59:50things and bad things with it.
  1552. 59:51>> But it may becomes natural to you
  1553. 59:53because you're in general as a person
  1554. 59:56you are somebody who's like always
  1555. 59:57taking accountability always making sure
  1556. 1:00:00that everyone is before me.
  1557. 1:00:03>> That's true actually. And uh that's
  1558. 1:00:06always I've grown up like that. As I
  1559. 1:00:07said, I think the answer question you
  1560. 1:00:10asked me maybe the answer was because I
  1561. 1:00:12was leading teams always as a 16 year
  1562. 1:00:14old. I was always leading teams and as a
  1563. 1:00:16captain you're probably the last person
  1564. 1:00:19on the list though you are the first on
  1565. 1:00:21the list but you what you want is the
  1566. 1:00:22last.
  1567. 1:00:23>> You are there for what people want.
  1568. 1:00:26>> True. So I think that is where that
  1569. 1:00:29quality has also come to me because like
  1570. 1:00:32at a at a age of 16 17 to throw in a
  1571. 1:00:34senior leadership like kind of a thing
  1572. 1:00:37>> was something very like
  1573. 1:00:39>> and I think I was 21 22 when I was vice
  1574. 1:00:41captain for the Indian team also for D20
  1575. 1:00:43side.
  1576. 1:00:44>> So I was like at that point you can't be
  1577. 1:00:47thinking about yourself because even if
  1578. 1:00:49you've had a bad match I can't cry. I
  1579. 1:00:52should be making I should make sure that
  1580. 1:00:54I'm like helping everyone out. So that's
  1581. 1:00:56how it's come I think as a kid.
  1582. 1:00:58>> Ah as a as a kid since since you were a
  1583. 1:01:01kid you've been the elder
  1584. 1:01:04>> elder sister you've been in the junior
  1585. 1:01:06team actually become captain in senior
  1586. 1:01:08team.
  1587. 1:01:09>> Yes.
  1588. 1:01:10>> Yeah bunch of things. So you've been
  1589. 1:01:12prepar getting prepared for all of this
  1590. 1:01:13since very long.
  1591. 1:01:15>> I think God prepares you and gives you
  1592. 1:01:17at the right time. I again I believe in
  1593. 1:01:19that a lot. Do you have this habit of
  1594. 1:01:21making people dependent on you? Huh?
  1595. 1:01:23Because no, you'll always be the I'm the
  1596. 1:01:25big sister. I'm the person in the house.
  1597. 1:01:28I'm this like don't worry.
  1598. 1:01:32All of that. Do you have that?
  1599. 1:01:33>> Yeah, I do have that.
  1600. 1:01:36Yeah, I do have that a lot. Um,
  1601. 1:01:40yeah. I mean, I used to have that a lot,
  1602. 1:01:42but now I I think in the last one two
  1603. 1:01:45years I've changed a lot. Now I don't
  1604. 1:01:47feel that anymore. like someone comes
  1605. 1:01:50with something also I'll give them a
  1606. 1:01:51very practical and cricket and you
  1607. 1:01:53figure out your way
  1608. 1:02:00okay I'll stand there make them make
  1609. 1:02:03sure that they are fine about it and all
  1610. 1:02:05of that I'll still do that in my own
  1611. 1:02:07ways but not very like that that person
  1612. 1:02:10should not think I helped them it should
  1613. 1:02:12be more in a way where they fought their
  1614. 1:02:14own battle I was there
  1615. 1:02:16>> so that's a very different there are two
  1616. 1:02:18very different things.
  1617. 1:02:19>> Yeah.
  1618. 1:02:20>> So when you're just there and they are
  1619. 1:02:21fighting their own battle and you're
  1620. 1:02:22just there, it just feels that they know
  1621. 1:02:26that next time it comes I can fight it
  1622. 1:02:29because
  1623. 1:02:31then they don't know what to do now.
  1624. 1:02:32True. So now I think I've changed that.
  1625. 1:02:34>> You've changed that. And how did you
  1626. 1:02:36realize that?
  1627. 1:02:39I think life only.
  1628. 1:02:42>> Okay.
  1629. 1:02:46>> But you were like that since you were a
  1630. 1:02:48kid.
  1631. 1:02:49>> Ah, it was very um like even if I have a
  1632. 1:02:52bigger brother, I was always like elder
  1633. 1:02:54sister to him.
  1634. 1:02:54>> So it was always like even my friends
  1635. 1:02:56who are my same age always be like a
  1636. 1:02:59mother to them like me. I don't know why
  1637. 1:03:01it was there but it was always there.
  1638. 1:03:03But now I don't think now I'm chill
  1639. 1:03:06about it. Do you put other people before
  1640. 1:03:08you?
  1641. 1:03:09>> I think so. That's Yeah, I do that a
  1642. 1:03:12lot.
  1643. 1:03:15>> They should.
  1644. 1:03:16>> Yeah, because what happens with
  1645. 1:03:18unemotional people? No, like me.
  1646. 1:03:20>> I'm like I'll take care of their
  1647. 1:03:22emotions.
  1648. 1:03:25>> It's like I will be fine. So that is
  1649. 1:03:28something which happens a lot to me that
  1650. 1:03:30I'll always take care of like everyone's
  1651. 1:03:34emotions around me and everyone knows
  1652. 1:03:36that I'll be fine you know that way.
  1653. 1:03:38>> So it happens a lot with me.
  1654. 1:03:39>> And if do you also feel like let's say
  1655. 1:03:42if mom's getting let's say sad about
  1656. 1:03:45something oh I should make her happy and
  1657. 1:03:47I'll make I'll make sure that she'll get
  1658. 1:03:48happy. Do you get that?
  1659. 1:03:52>> And then dad also and then you wouldn't
  1660. 1:03:54or brother also. Cuz like you feel like
  1661. 1:03:56you're responsible to make sure
  1662. 1:03:57everyone's happy around you.
  1663. 1:03:58>> Yeah. Because if someone is sad around
  1664. 1:04:00me, I feel like I need to do something.
  1665. 1:04:02You know,
  1666. 1:04:05>> this is I'm same
  1667. 1:04:07>> like I put other people.
  1668. 1:04:15>> Putting everyone before you is not a
  1669. 1:04:18very good thing. I do that a lot and
  1670. 1:04:20that's why I put myself last.
  1671. 1:04:24There are probably two or three
  1672. 1:04:26decisions only in my entire life where
  1673. 1:04:29I've been selfish
  1674. 1:04:32>> and I'm guilty about all of them. Like I
  1675. 1:04:34can I know exactly the two specific
  1676. 1:04:37decisions I've taken where I've I was
  1677. 1:04:39like I'm selfish and I'm just going to
  1678. 1:04:41take care of my happiness. And I'm still
  1679. 1:04:43guilty. think about it being years
  1680. 1:04:47thinking
  1681. 1:04:49>> but I am that person like I would want
  1682. 1:04:52everyone to be happy around me
  1683. 1:04:54>> even if I'm shooting my team is there
  1684. 1:04:57like if someone is sad or angry I'll
  1685. 1:04:59make sure like they're okay fine about
  1686. 1:05:02it
  1687. 1:05:03>> yeah just a very inbuilt thing and I
  1688. 1:05:06don't know why it is but
  1689. 1:05:13I mean meditation internalize. As I
  1690. 1:05:16meditate, I'm blank.
  1691. 1:05:17>> Okay.
  1692. 1:05:18>> Very
  1693. 1:05:19>> you're not thinking about patterns and
  1694. 1:05:21reflections and things like that.
  1695. 1:05:23>> The person who was taking meditation
  1696. 1:05:24also got a little like
  1697. 1:05:27you're surprised that okay I've not done
  1698. 1:05:29meditation. It's a good thing she said
  1699. 1:05:30that you don't
  1700. 1:05:32>> I would think like I'm drowning
  1701. 1:05:33somewhere and all that but not life
  1702. 1:05:35problems or life stuff. I don't remember
  1703. 1:05:37I meditated and I've thought of cricket
  1704. 1:05:40or anything in the life at all
  1705. 1:05:42>> because very yeah I don't know it's a
  1706. 1:05:45god
  1707. 1:05:45>> it's a it's a very good thing so I was
  1708. 1:05:48exactly like you meditation and all that
  1709. 1:05:51is not for me
  1710. 1:05:53but I started breath work that was like
  1711. 1:05:56one step closer to
  1712. 1:05:58>> you know actually breath work I find a
  1713. 1:05:59little boring than meditation meditation
  1714. 1:06:01is
  1715. 1:06:02>> better for
  1716. 1:06:04How
  1717. 1:06:06breath work is also nice but it's a
  1718. 1:06:08little taxing.
  1719. 1:06:09>> Meditation is relaxing.
  1720. 1:06:12>> I enjoy my breath work a lot. I've very
  1721. 1:06:14recently started like probably couple of
  1722. 1:06:17months
  1723. 1:06:19>> and very good like I' I've seen my state
  1724. 1:06:22being calmer and the same I feel
  1725. 1:06:26like I'll think about 20 things. this is
  1726. 1:06:28this is not like overthink but like
  1727. 1:06:30always on the go like this needs to be
  1728. 1:06:32done this needs to be done but when I'm
  1729. 1:06:34doing a breath work my breath work coach
  1730. 1:06:37also asked me like why what were you
  1731. 1:06:39thinking of I was nothing I was almost
  1732. 1:06:41sleeping
  1733. 1:06:44one thing it's not
  1734. 1:06:46>> it's a one thing then that we are in
  1735. 1:06:49present mode
  1736. 1:06:50>> very present like I I think about
  1737. 1:06:53something so these thoughts also let's
  1738. 1:06:56say something where I've Being selfish
  1739. 1:06:58example, it'll come for me. It'll come
  1740. 1:07:00to me for like 20, 30, 40 minutes.
  1741. 1:07:04>> You also have 30 minutes somewhat.
  1742. 1:07:07>> You also have a 30 minutes then
  1743. 1:07:09>> and then it'll be gone. Then I'll be on
  1744. 1:07:11to the next thing.
  1745. 1:07:17>> Yeah. I I don't know what will happen
  1746. 1:07:19thinking about it. It's not that things
  1747. 1:07:21are going to change. Live with it. So
  1748. 1:07:25>> but I don't coming back to the point of
  1749. 1:07:28where it's like not doing things for
  1750. 1:07:30yourself is often
  1751. 1:07:34is is is a question that because I ask
  1752. 1:07:37lot of questions of people I I see this
  1753. 1:07:39>> like cricket for myself which is pretty
  1754. 1:07:41cool like you know you do podcast for
  1755. 1:07:43yourself.
  1756. 1:07:44>> Agreed. I mean
  1757. 1:07:47large body of a life you're doing it for
  1758. 1:07:49yourself. Like I bat I and I don't think
  1759. 1:07:52anything in life can make me happier
  1760. 1:07:54than batting
  1761. 1:07:55>> and I bat every day.
  1762. 1:07:56>> So that's what I'm doing in my life.
  1763. 1:07:58There are so many people even around you
  1764. 1:08:00that
  1765. 1:08:02>> that basic work they don't do what they
  1766. 1:08:05love.
  1767. 1:08:07>> True.
  1768. 1:08:09And I think we could also make people
  1769. 1:08:11happy or do what we could is because our
  1770. 1:08:14basic work is the work which we love the
  1771. 1:08:17most.
  1772. 1:08:19>> That's a good perspective.
  1773. 1:08:20>> Yeah. And I don't think I need any
  1774. 1:08:22selfcare more than that.
  1775. 1:08:24>> I agree. Now
  1776. 1:08:25>> like when I bat
  1777. 1:08:27I you just go in a very happy zone and I
  1778. 1:08:30just feel like nothing can match this.
  1779. 1:08:33No one can match this. Leave nothing. No
  1780. 1:08:35one can match this. And
  1781. 1:08:38what else you do more? No. Like
  1782. 1:08:40>> bang on.
  1783. 1:08:40>> Yeah.
  1784. 1:08:41>> Yeah. There's no self-care which can
  1785. 1:08:43make me happier than this.
  1786. 1:08:44>> Yeah. That's it then. Yes. You're doing
  1787. 1:08:46this.
  1788. 1:08:46>> So this is Yeah. So I'm the most selfish
  1789. 1:08:48here. I do this for myself.
  1790. 1:08:51>> Like there are people who leave what
  1791. 1:08:52they want to do for someone like parents
  1792. 1:08:55or people
  1793. 1:08:56>> for some responsibility they have.
  1794. 1:08:57>> They would do that. And then I would be
  1795. 1:08:59like okay that's very scary.
  1796. 1:09:01>> You're doing things for other people
  1797. 1:09:03because you're not happy within them. I
  1798. 1:09:05could do things for other people because
  1799. 1:09:07very happy within myself.
  1800. 1:09:10>> I don't think God would have made or I
  1801. 1:09:13would have been able to do only that for
  1802. 1:09:15people if I was not happy. So I don't
  1803. 1:09:18think it's a very kind of a selfless or
  1804. 1:09:20selfish. It's a you are a content like
  1805. 1:09:23you're content with your
  1806. 1:09:25>> it is what it is. Yeah, it is.
  1807. 1:09:27>> It makes it makes a lot of sense. But
  1808. 1:09:30now I'm thinking like would
  1809. 1:09:34would I be the same person where I'm
  1810. 1:09:37putting other people first if I was not
  1811. 1:09:38doing this. I think my answer would be
  1812. 1:09:41yes because I was
  1813. 1:09:43>> yeah I mean
  1814. 1:09:43>> before that I was exact I was still the
  1815. 1:09:46kind of person
  1816. 1:09:46>> maybe you would have got frustrated and
  1817. 1:09:48stopped it or
  1818. 1:09:49>> I haven't I still put other people
  1819. 1:09:51>> still having this you don't know your
  1820. 1:09:53life if you didn't have this
  1821. 1:09:54>> I have this fair I would have stopped at
  1822. 1:09:57some point
  1823. 1:09:57>> yeah I would have maybe not been this
  1824. 1:09:59person if cricket or god or batting
  1825. 1:10:03would have not given me what it has
  1826. 1:10:05you
  1827. 1:10:06>> know and all the frustrations in life
  1828. 1:10:10around everyone comes because that basic
  1829. 1:10:13thing they're not happy with.
  1830. 1:10:14>> True.
  1831. 1:10:15>> So I'm very happy
  1832. 1:10:16>> this I am also very happy. I would have
  1833. 1:10:19been very frustrated as a man
  1834. 1:10:21>> and then
  1835. 1:10:21>> if I was not doing this
  1836. 1:10:22>> and that will add add up pile up to you
  1837. 1:10:25not being helpful
  1838. 1:10:27>> like
  1839. 1:10:27>> yeah yeah
  1840. 1:10:28>> at some point right it would not come
  1841. 1:10:30maybe 5 years 10 years but it will
  1842. 1:10:35>> you know but yeah I think it's also to
  1843. 1:10:38do with because we are very content and
  1844. 1:10:40happy people in our own professional
  1845. 1:10:42space
  1846. 1:10:42>> true you know in fact that is that is so
  1847. 1:10:45funny in fact whenever I talk to my
  1848. 1:10:47cousins or or my friends that's usually
  1849. 1:10:50one of the first let's say my
  1850. 1:10:54prerequisites or advices which I tell my
  1851. 1:10:57you know my people around me it's like
  1852. 1:10:59if you are thinking of this partner as
  1853. 1:11:02your partner for life just make sure do
  1854. 1:11:05they have something that they where
  1855. 1:11:07they're happy like truly happy without
  1856. 1:11:08you
  1857. 1:11:10>> because if they've not figured out one
  1858. 1:11:12thing where they can be themselves and
  1859. 1:11:15they're happy it'll be very difficult.
  1860. 1:11:17Yeah, it is very difficult in general
  1861. 1:11:19like if you don't have something which
  1862. 1:11:21>> because it makes you angry as a person
  1863. 1:11:24frustrates you.
  1864. 1:11:25>> Yeah. And then it's all on people around
  1865. 1:11:27you and everything around that. So I
  1866. 1:11:30feel that's like for me that's a very
  1867. 1:11:32like that's something I tell everyone
  1868. 1:11:34again say that
  1869. 1:11:36>> you can only give happiness if you're
  1870. 1:11:38happy
  1871. 1:11:40>> like happy soul. I mean like you know
  1872. 1:11:42you can't
  1873. 1:11:43>> but do you let do you feel happiness for
  1874. 1:11:45more than 30 minutes
  1875. 1:11:48>> I am happy I don't feel excitement more
  1876. 1:11:50two different things yeah
  1877. 1:11:52>> okay you don't get excited at all
  1878. 1:11:53>> no I do like see the first time I got
  1879. 1:11:56the ICC award I remember calling my
  1880. 1:11:58parents my brother in a conference call
  1881. 1:12:00and being like all prepped up about
  1882. 1:12:02mommy papa can't believe
  1883. 1:12:05and I have done all that for 15 20
  1884. 1:12:07minutes but my family is also like very
  1885. 1:12:10blah
  1886. 1:12:17Mom, dad of course they are very excited
  1887. 1:12:19people like
  1888. 1:12:21but yeah that's about it after 20 30
  1889. 1:12:23minutes I'm like okay fine up
  1890. 1:12:27>> like yeah so
  1891. 1:12:29>> do you play to win or do you play to not
  1892. 1:12:31lose
  1893. 1:12:33>> oh
  1894. 1:12:34interesting I never thought about it
  1895. 1:12:37>> think
  1896. 1:12:39>> pretty much same Oh,
  1897. 1:12:41>> very different way of playing.
  1898. 1:12:46>> I think
  1899. 1:12:46>> Do you hate losing or do you love
  1900. 1:12:48winning? What what's a stronger emotion?
  1901. 1:12:51>> I think I love
  1902. 1:12:53playing.
  1903. 1:12:55>> Yeah, fair. Which is why you play
  1904. 1:12:58>> losing a parcel part and parcel of the
  1905. 1:13:00game is what I would
  1906. 1:13:01>> take out cricket.
  1907. 1:13:02>> Let's say other sports. You're very
  1908. 1:13:04competitive and aggressive. I know that
  1909. 1:13:06>> winning. I think
  1910. 1:13:07>> you hate losing or you
  1911. 1:13:09>> I love winning. I don't think I hate
  1912. 1:13:11anything in life.
  1913. 1:13:11>> Are you a bad loser?
  1914. 1:13:14>> Could be in other sports. Yes. Not in
  1915. 1:13:16cricket. Cricket like of course it's a
  1916. 1:13:18bread and butter.
  1917. 1:13:19>> Yeah. So
  1918. 1:13:20>> it's not cricket. Like we're just
  1919. 1:13:22talking about you as a person.
  1920. 1:13:22>> With my friends and family. Yes. Not
  1921. 1:13:24with random people. I would
  1922. 1:13:26>> You're a bad You're sore losers.
  1923. 1:13:28>> Yeah. With my brother. I could
  1924. 1:13:29>> What do you do when you lose?
  1925. 1:13:30>> I throw a fit. I would be like, "What is
  1926. 1:13:33this? cheating
  1927. 1:13:38whatever I speak around cricket I'm not
  1928. 1:13:40that person then why what changes you
  1929. 1:13:44just like that inbuilt which is there
  1930. 1:13:51and then and that's how I am with
  1931. 1:13:53batting also I am very egoistic as a
  1932. 1:13:56batter
  1933. 1:13:57>> explain
  1934. 1:13:58>> like if I get beaten in nets
  1935. 1:14:01I like I can't take
  1936. 1:14:04In my head I'm like can't leave getting
  1937. 1:14:06out even if I get beaten or something
  1938. 1:14:08I'm just like no that's not you know
  1939. 1:14:11next session I'll come in full like
  1940. 1:14:13that's what I'm saying maybe my
  1941. 1:14:15personality is not such but my mind is
  1942. 1:14:16that way that next my next next practice
  1943. 1:14:18session I'm like
  1944. 1:14:25and not that I show it in my aggression
  1945. 1:14:28but in my head it's small battles which
  1946. 1:14:29I have to have and yeah I have I hate
  1947. 1:14:33Like if I get LBW and bold there's two
  1948. 1:14:36dismissals
  1949. 1:14:38I can't sleep. Sleep means that like
  1950. 1:14:43this both I can't get
  1951. 1:14:53arrogance arrogance it's like a
  1952. 1:14:57selfresect ego
  1953. 1:15:00but that's something which I like I
  1954. 1:15:02always pride
  1955. 1:15:09like
  1956. 1:15:11thank you then I'm like I can't
  1957. 1:15:18I will be like I knew I know that I'm
  1958. 1:15:29in my own mind that I have it. So it's
  1959. 1:15:32very funny like sometimes I get out and
  1960. 1:15:33the coach would be like
  1961. 1:15:38that day I'll still be like I'll come
  1962. 1:15:39back I'll be still the day I get bold
  1963. 1:15:41and like
  1964. 1:15:49you are chill about it. So that's that's
  1965. 1:15:51like LBW and are something which I'm not
  1966. 1:15:53too fond of.
  1967. 1:15:54>> Do you think that ego makes you better
  1968. 1:15:56as a player? this ego,
  1969. 1:15:59>> it can crash you or get you better.
  1970. 1:16:01>> For you,
  1971. 1:16:02>> for me, I think it drives me because I'm
  1972. 1:16:04such a chilled out personality that if I
  1973. 1:16:07didn't have this personality in me, it
  1974. 1:16:10would not like give that fire in me.
  1975. 1:16:13>> M
  1976. 1:16:14>> because I am like a rich types person a
  1977. 1:16:17lot. So if in my batting also I would be
  1978. 1:16:20that that would have not like now I
  1979. 1:16:22constantly keep thinking how to get
  1980. 1:16:24better, how to get better. is because of
  1981. 1:16:25that ego in my mind. So, so yeah, I
  1982. 1:16:29think it kind of motivates me to get up
  1983. 1:16:32like
  1984. 1:16:35so I think it's good also for me like
  1985. 1:16:38personality like me it's very good.
  1986. 1:16:40>> Where do you get your fire from? Like
  1987. 1:16:41what drives you?
  1988. 1:16:46Like is it other people bother you that
  1989. 1:16:49who has told you that you can't play and
  1990. 1:16:50you're wrong
  1991. 1:16:52>> to prove them wrong or is like your
  1992. 1:16:54expectation that
  1993. 1:16:58was itself or is it others
  1994. 1:17:01or is it someone else
  1995. 1:17:09like I've done so much of hard work with
  1996. 1:17:12betting I can't get out like this you
  1997. 1:17:14know that kind of a ego comes M
  1998. 1:17:16>> let me know I'm better than this sort of
  1999. 1:17:19a thing. Yeah, that drives me.
  2000. 1:17:22>> It's within like you see yourself in
  2001. 1:17:25your head as the player. So you better
  2002. 1:17:28want to
  2003. 1:17:28>> but if you play that way yeah you have
  2004. 1:17:30to see yourself as the player.
  2005. 1:17:37You have to think that you are the
  2006. 1:17:39player.
  2007. 1:17:40>> Even if you're not, you have to think
  2008. 1:17:42you are the player. Otherwise, how is
  2009. 1:17:44people going to believe that you're the
  2010. 1:17:46player? You have to think now that I do
  2011. 1:17:48feel like though my attitude, my walk
  2012. 1:17:52and all that is not there. But in my
  2013. 1:17:53head, I'm I know like don't take like
  2014. 1:17:57panga like you know in my head I would
  2015. 1:17:59be in that zone.
  2016. 1:18:01>> That's that's true. You know my one of
  2017. 1:18:03my mindset coaches made me do this
  2018. 1:18:06exercise very early on. So whenever I
  2019. 1:18:08would do a podcast with this is like two
  2020. 1:18:11years ago. Yeah.
  2021. 1:18:13uh two years ago. So whenever I would do
  2022. 1:18:16podcast with someone that really big
  2023. 1:18:18right and I wish then I would become
  2024. 1:18:20very small like do you do you get what I
  2025. 1:18:23mean? So let's say
  2026. 1:18:25>> if I'm doing a podcast with Bill Gates,
  2027. 1:18:27right? So in I wouldn't be this chill
  2028. 1:18:30like he's here to be this chill but I
  2029. 1:18:32would just be like succumb and become
  2030. 1:18:34that
  2031. 1:18:35>> and I would not be my natural self and I
  2032. 1:18:37would not think that I'm the player and
  2033. 1:18:39this is the game that I'm playing and I
  2034. 1:18:41would just succumb to that pressure
  2035. 1:18:43>> and questions which I know because for
  2036. 1:18:47someone like him I've been preparing for
  2037. 1:18:4920 years
  2038. 1:18:51>> in your head for world cup you're
  2039. 1:18:53preparing since the time you have picked
  2040. 1:18:55up a bat right so that's the so that for
  2041. 1:18:57me is that kind of day. So and I I used
  2042. 1:19:00to bad
  2043. 1:19:01>> you could see that there are one podcast
  2044. 1:19:03before you will see like
  2045. 1:19:07>> and then my mindset coach like he told
  2046. 1:19:11me that what do you feel? I'm like I
  2047. 1:19:13just feel like I'm not I'm not the
  2048. 1:19:15player like I'm not that guy. He's like
  2049. 1:19:18who's that guy like do you have that
  2050. 1:19:20comparison? So and then I started
  2051. 1:19:23mentioning names of other people like
  2052. 1:19:25Oprah Winfrey is like other 20 names.
  2053. 1:19:30>> And so then he made me write like 10
  2054. 1:19:32things what do you do I like from other
  2055. 1:19:34people and and then he made me like now
  2056. 1:19:37imagine like these 10 qualities together
  2057. 1:19:39you have.
  2058. 1:19:39>> Oh
  2059. 1:19:40>> and then you are so do you think that
  2060. 1:19:42this guy is the player right? Who
  2061. 1:19:44whoever will have these 10 qualities is
  2062. 1:19:45that player.
  2063. 1:19:46>> Now imagine yourself that you are that
  2064. 1:19:48player. Forget there's whoever just see
  2065. 1:19:52yourself and he made me w before every
  2066. 1:19:55podcast he was like 10 minutes before
  2067. 1:19:59watch yourself
  2068. 1:20:00>> be that very relaxed be that friend be
  2069. 1:20:03that fun guy be that sensitive guy
  2070. 1:20:05whatever you think that whoever is that
  2071. 1:20:07>> and I started doing that in five or 10
  2072. 1:20:09podcast after that
  2073. 1:20:11>> just change like now I don't there are
  2074. 1:20:14times where you get little jitters
  2075. 1:20:16>> but I don't change
  2076. 1:20:17>> okay
  2077. 1:20:17>> like you won't see that
  2078. 1:20:22>> so to see yourself as the player is so
  2079. 1:20:25important. Right. Yeah, it is
  2080. 1:20:27>> that even if you're just talking, it
  2081. 1:20:28feels like you become a different person
  2082. 1:20:31if you start in your head feeling like
  2083. 1:20:33you're
  2084. 1:20:34best.
  2085. 1:20:37>> Yeah. Your best version like it it
  2086. 1:20:39doesn't have to be that.
  2087. 1:20:43>> Yeah. I feel is a social media problem a
  2088. 1:20:46lot now. Social media problem like
  2089. 1:20:49because of social media everyone's
  2090. 1:20:50available. It's human problem.
  2091. 1:21:04comparison.
  2092. 1:21:08Now all of a sudden there's like, oh,
  2093. 1:21:10he's doing that fitness routine, she's
  2094. 1:21:12doing that, he's doing that, that diet,
  2095. 1:21:13she's doing that.
  2096. 1:21:16Then it's just such a battle.
  2097. 1:21:20What do you want and what your body is
  2098. 1:21:22very different? Yeah.
  2099. 1:21:24>> Like it's not necessarily what I do.
  2100. 1:21:28Maybe some same person in the team will
  2101. 1:21:30not be able to do and what she does I
  2102. 1:21:32can't do it.
  2103. 1:21:33>> True.
  2104. 1:21:34>> Though we both play the same sport do
  2105. 1:21:36the exact thing but it's a very
  2106. 1:21:37different thing. So I as you said I mean
  2107. 1:21:40what you your best is should be your
  2108. 1:21:42best only.
  2109. 1:21:43>> Yeah.
  2110. 1:21:43>> And what is your routine should be your
  2111. 1:21:45routines only.
  2112. 1:21:46>> Fair.
  2113. 1:21:46>> It can't be.
  2114. 1:21:47>> Have you compared yourself to anyone
  2115. 1:21:49ever in your head?
  2116. 1:21:52So I didn't compare but I looked up to
  2117. 1:21:55melaning quite a lot growing up. She's
  2118. 1:21:58she was Australian captain and when I
  2119. 1:22:00came into the scene she was like I mean
  2120. 1:22:04she was like consistent at some some
  2121. 1:22:06next level and I saw her
  2122. 1:22:08>> flicking bowlers for sixes and at that
  2123. 1:22:10time women's cricket not many would hit
  2124. 1:22:13sixes. It's changed a lot now but time
  2125. 1:22:15it was like a new thing and I saw that
  2126. 1:22:16and I was like wow man like I want to
  2127. 1:22:19bat like that someday. So not like a
  2128. 1:22:22comparison but it was like a goal that
  2129. 1:22:24you know you want to do something. So
  2130. 1:22:26you want that one quality of her.
  2131. 1:22:30>> Huh. I mean
  2132. 1:22:31>> like not become a player like her but
  2133. 1:22:34pick up that maybe that consistent
  2134. 1:22:36flicking ability of her. Was it was it
  2135. 1:22:39like that?
  2136. 1:22:39>> Mostly her like she she would like walk
  2137. 1:22:41the talk kind of a person. Yeah. You
  2138. 1:22:43know like that's a pretty cool thing. I
  2139. 1:22:45played with her again. we had we were
  2140. 1:22:46playing for Manchester Super Jans and I
  2141. 1:22:49was like wow
  2142. 1:22:51we opened together and I was like okay
  2143. 1:22:53nice I didn't show it to her that okay
  2144. 1:22:55you know I've been I I played it pretty
  2145. 1:22:57cool but uh but but yeah I was very
  2146. 1:23:00happy and excited about it I was like
  2147. 1:23:02wow I grown up watching her and now I'm
  2148. 1:23:05batting with her
  2149. 1:23:06>> so now see you felt excitement a little
  2150. 1:23:08bit
  2151. 1:23:10>> you don't feel a lot of excitement
  2152. 1:23:11>> 10 minutes I said 10
  2153. 1:23:16I was like
  2154. 1:23:18once you once I entered the field and we
  2155. 1:23:20start playing
  2156. 1:23:24let me name like four top emotions of
  2157. 1:23:27human beings and you tell me what do you
  2158. 1:23:28feel about them like what's your
  2159. 1:23:30definition of let's say anger like what
  2160. 1:23:33do you think about anger
  2161. 1:23:40>> what do you do when you're angry
  2162. 1:23:42>> be quiet.
  2163. 1:23:43>> Uh Jimmy somewhere said, "No, you give
  2164. 1:23:45silent treatment."
  2165. 1:23:46>> Ah, yeah. Be quiet. I'm very quiet.
  2166. 1:23:48>> Which is worse.
  2167. 1:23:50>> I don't know how it is for people.
  2168. 1:23:53>> Yeah. But be quiet. I mean, I feel like
  2169. 1:23:56because I feel it's a Cancerian trait
  2170. 1:23:59that if you get angry, you could talk
  2171. 1:24:01something which would hurt the other
  2172. 1:24:03person a lot.
  2173. 1:24:05So rather than hurting that person, just
  2174. 1:24:08be quiet.
  2175. 1:24:09>> Have there been in instances where
  2176. 1:24:11>> Yeah. Yeah. every third
  2177. 1:24:14fourth day something or the other
  2178. 1:24:15happens and I feel like hitting a person
  2179. 1:24:17and I'm just like
  2180. 1:24:18>> I take half an hour I'll just be quiet
  2181. 1:24:20about it and just I like after half an
  2182. 1:24:22hour see most of the emotions after half
  2183. 1:24:24an hour you're neutral about it
  2184. 1:24:26>> that half an hour is the hardest to like
  2185. 1:24:29manage
  2186. 1:24:30but yeah I do get angry but
  2187. 1:24:33>> not like somewhere where I lose what I'm
  2188. 1:24:35saying I always want to be in control of
  2189. 1:24:38what I'm saying
  2190. 1:24:38>> but have you blasted where you're like
  2191. 1:24:40you've just And you ended up hurting
  2192. 1:24:42other person. So you realize that I
  2193. 1:24:44should
  2194. 1:24:44>> I could do that. I could do that.
  2195. 1:24:46>> You must have.
  2196. 1:24:46>> I have. I have done in my life.
  2197. 1:24:48>> That's why you know it. You're aware of
  2198. 1:24:49it. That's I know I could and I have
  2199. 1:24:52done that in life and I don't think I
  2200. 1:24:53should like there are times where of
  2201. 1:24:56course you you do that. You're not like
  2202. 1:24:57any you're human still.
  2203. 1:25:00>> Yeah. But and then I realize that the
  2204. 1:25:02friend who I've done that to just like
  2205. 1:25:04gone and then I just feel like and the
  2206. 1:25:07next moment you start feeling guilty
  2207. 1:25:08that oh you made them go through that
  2208. 1:25:11what you said.
  2209. 1:25:13>> So that's when that makes me feel guilty
  2210. 1:25:15that you know I put them in that sort of
  2211. 1:25:17a space.
  2212. 1:25:18>> So then I like then I kind of got it
  2213. 1:25:21covered. Mhm.
  2214. 1:25:22>> But yeah, anger is something no one
  2215. 1:25:25resonates with me, but I have a lot of
  2216. 1:25:27anger. But I just I'm very controlled
  2217. 1:25:31person.
  2218. 1:25:32>> Do you channelize that for a better
  2219. 1:25:34thing?
  2220. 1:25:37>> Only with batting only.
  2221. 1:25:38>> But no, but do you feel
  2222. 1:25:42like anger makes me worse person? Like
  2223. 1:25:44it it makes me worse. So I go I'm silent
  2224. 1:25:48and then I sleep because I know I can
  2225. 1:25:50end up hurting someone right but there
  2226. 1:25:52is a friend of mine who gets extremely
  2227. 1:25:54angry and then starts writing what are
  2228. 1:25:57the things which triggered him
  2229. 1:25:59>> that what was the trigger
  2230. 1:26:02and he's become much better person
  2231. 1:26:04because he's like the things which used
  2232. 1:26:05to make me angry or offend me doesn't
  2233. 1:26:08anymore
  2234. 1:26:10>> because some pattern maybe picked up
  2235. 1:26:12from somebody
  2236. 1:26:13>> so like normally randomly I wouldn't get
  2237. 1:26:15angry on normal people but like your
  2238. 1:26:17friends and your close people you get
  2239. 1:26:19angry in a certain way
  2240. 1:26:22>> at at moments I've realized it's better
  2241. 1:26:24to be quiet and not do right wait
  2242. 1:26:25nothing just just
  2243. 1:26:27>> take a ch
  2244. 1:26:31my worst moments or anger anger side of
  2245. 1:26:34my channelizing is watching Mahabharat
  2246. 1:26:37like I mean I'm a big mahar fan like for
  2247. 1:26:40me
  2248. 1:26:41>> what Krishna g says is like rules of
  2249. 1:26:44life types I'm that sort of a person
  2250. 1:26:46like my spirituality is like going by
  2251. 1:26:49his preachings like that is my way of
  2252. 1:26:52spirituality. So
  2253. 1:26:54>> so yeah I watch some episode of
  2254. 1:26:56Mahabharat and then sleep.
  2255. 1:26:58>> What triggers you to get angry like what
  2256. 1:27:00makes you angry?
  2257. 1:27:01>> Anything?
  2258. 1:27:03>> Tell me what's
  2259. 1:27:04>> when you're driving and someone just
  2260. 1:27:06crosses you for no reason.
  2261. 1:27:07>> So you're short tempered like that.
  2262. 1:27:09>> Yeah, I can be but again I don't
  2263. 1:27:11necessarily say anything but
  2264. 1:27:13>> but in your head.
  2265. 1:27:14>> In your head. Yeah. Like
  2266. 1:27:20I'm like that way. So So you you get
  2267. 1:27:24angry but again
  2268. 1:27:29all of a sudden you're like
  2269. 1:27:31you got angry.
  2270. 1:27:32>> Yeah. I got angry in my head like I told
  2271. 1:27:37>> outside your zen like inside you're like
  2272. 1:27:39full chaos going on.
  2273. 1:27:41>> Huh? There can be anger. Yeah. I that's
  2274. 1:27:43what I'm said. uh no one resonates with
  2275. 1:27:45me but I'm a very like I could get very
  2276. 1:27:47angry and I'm like don't take panga with
  2277. 1:27:50me type person
  2278. 1:27:51>> like till I don't come in your way don't
  2279. 1:27:53come in my way.
  2280. 1:27:54>> Do you take revenge?
  2281. 1:27:55>> Huh? I won't take revenge but
  2282. 1:28:00like I'll not forget it also but I won't
  2283. 1:28:03do like bad things to that person nor I
  2284. 1:28:06will not that way but I I'm pretty much
  2285. 1:28:09like in my head I'm like you don't like
  2286. 1:28:12till you're not coming in my I won't
  2287. 1:28:14bother you but don't just come randomly
  2288. 1:28:17follow me on in my way then I'm little
  2289. 1:28:20kissa
  2290. 1:28:20>> do you easily forgive people
  2291. 1:28:24>> I forgive But I don't forget that's the
  2292. 1:28:27problem. A but so XYZ let's say if
  2293. 1:28:30somebody made you angry and hurt you
  2294. 1:28:34that person won't matter to you after a
  2295. 1:28:37while
  2296. 1:28:40emotional trigger person if somebody
  2297. 1:28:42comes in you like
  2298. 1:28:47so emotional triggers are not there it's
  2299. 1:28:48just like
  2300. 1:28:52but
  2301. 1:28:54like I won't spoil anyone's life.
  2302. 1:28:58>> What do you feel about sad as an
  2303. 1:29:00emotion? Grief, sadness.
  2304. 1:29:06>> Go quiet.
  2305. 1:29:08>> Tell me. Yeah.
  2306. 1:29:09>> Like if you're sad, I think you just for
  2307. 1:29:11me I feel I just go quiet. Yeah. For a
  2308. 1:29:14very long time, I could be quiet and
  2309. 1:29:16just within myself. Quiet is not like
  2310. 1:29:18mon but quiet.
  2311. 1:29:23Yeah. M
  2312. 1:29:24>> and
  2313. 1:29:25>> and for you know what I don't like
  2314. 1:29:28biggest thing is that other person
  2315. 1:29:29understanding that I'm sad is one big
  2316. 1:29:31thing I hate sympathy
  2317. 1:29:34>> any sort of sympathy oh like you're sad
  2318. 1:29:38oh what happened you know that sympathy
  2319. 1:29:41means again how do I explain like you
  2320. 1:29:43know people will come and like
  2321. 1:29:47if you're sad about it people will feel
  2322. 1:29:48that you're sad about it and something
  2323. 1:29:50big has happened and then they'll come
  2324. 1:29:51and give sympathy so my life rule is
  2325. 1:29:54that I don't want to be that person so
  2326. 1:29:56that I don't get sympathy because I hate
  2327. 1:29:58it. I'm like no I can manage like
  2328. 1:30:05I'm fine like you know even if I've got
  2329. 1:30:07doubt I've had a bad whatever world cup
  2330. 1:30:10or I've had whatever time don't look at
  2331. 1:30:12me as I don't like to portray myself
  2332. 1:30:15like that I'm strong like not for the
  2333. 1:30:18world also I'm just I I mean I'm strong
  2334. 1:30:21I don't want that like
  2335. 1:30:29Some people are naturally like but
  2336. 1:30:32sometimes you know you maybe it's okay
  2337. 1:30:35for them to for people to ask them are
  2338. 1:30:37you okay I don't like it
  2339. 1:30:39>> I don't like this questions are you okay
  2340. 1:30:42>> why don't you like it
  2341. 1:30:45>> yeah but I somehow I've never liked it
  2342. 1:30:48as a person also I I don't know I just
  2343. 1:30:50feel like I've lived my life a certain
  2344. 1:30:52way And I don't think I'm answerable or
  2345. 1:30:55all this sympathy kind of a thing like
  2346. 1:30:58you know you just you just know like I
  2347. 1:31:01don't know it's a very weird thing but I
  2348. 1:31:03I can't take it that's why I never like
  2349. 1:31:06that's why I never speak in interviews
  2350. 1:31:07also around family issues or family
  2351. 1:31:11issues like the rent
  2352. 1:31:16>> I mean I'm not that I'm just like look
  2353. 1:31:18at me like a happy soul look at me like
  2354. 1:31:20that like get inspired by the game not
  2355. 1:31:23by the story like know that sort of a
  2356. 1:31:25person I am
  2357. 1:31:26>> fair but there's why don't you like when
  2358. 1:31:30people look at the sad part
  2359. 1:31:34>> because there's so much nice
  2360. 1:31:36>> which is people are celebrating you for
  2361. 1:31:39the nice things but if somebody wants to
  2362. 1:31:41know about the sad part
  2363. 1:31:47see that I feel is um for me and my
  2364. 1:31:51family to take and for my near ones to
  2365. 1:31:53take like
  2366. 1:31:56like tomorrow we become best friends and
  2367. 1:31:58we going out on coffee and I I still
  2368. 1:32:00hide everything and not tell you
  2369. 1:32:02everything. I I'll be an open book.
  2370. 1:32:03Well,
  2371. 1:32:04>> the world you don't want.
  2372. 1:32:05>> But h I mean what's the point, right?
  2373. 1:32:08>> I don't want any extra likes or these
  2374. 1:32:13things because of that like I would
  2375. 1:32:17rather have people liking my work, my
  2376. 1:32:20game, my cricket
  2377. 1:32:21>> which is true
  2378. 1:32:22>> and that is what I have chose for people
  2379. 1:32:24to know. That's the life I have chose to
  2380. 1:32:28like I can't hide my cricketing part of
  2381. 1:32:31it. So if you have asked me anything
  2382. 1:32:32around cricket cricketing mindset how I
  2383. 1:32:34feel that's not something which I would
  2384. 1:32:36hide also because that's part of my life
  2385. 1:32:38which I have chose that people has to
  2386. 1:32:41know because I've chose to play cricket
  2387. 1:32:43for India so it has to happen but the
  2388. 1:32:46other part of it I don't think that
  2389. 1:32:49that's something I have chose to share.
  2390. 1:32:52>> Fair.
  2391. 1:32:52>> Yeah. Like you know that's why I never
  2392. 1:32:55said any story around my growing up or
  2393. 1:32:58anything.
  2394. 1:32:59>> Crazy. Do you enjoy fame
  2395. 1:33:03>> on ground? Yes.
  2396. 1:33:07Like
  2397. 1:33:09like on the field when I go and there
  2398. 1:33:10are there's like full full sold out
  2399. 1:33:13stadium and they are chanting my name or
  2400. 1:33:15chanting India and we're playing
  2401. 1:33:17that's a very nice feeling. It's like I
  2402. 1:33:20look around and I'm like wow women's
  2403. 1:33:22cricket has reached here and it's it's a
  2404. 1:33:24nice feeling like to be fair I like I
  2405. 1:33:25love it
  2406. 1:33:26>> and that's where I enjoy it the most
  2407. 1:33:28when I'm batting I'm taking stance and
  2408. 1:33:30people are chanting my name that's it I
  2409. 1:33:32feel like oh wow this is cool
  2410. 1:33:35once I'm off that boundary rope I'm
  2411. 1:33:37extremely shy like I'll be shy in an
  2412. 1:33:40elevator I'll be shy in a cafe if I'm
  2413. 1:33:43sitting in a cafe and someone if I hear
  2414. 1:33:45from someone
  2415. 1:33:47I'm like
  2416. 1:33:50You know, like I'm very shy. So
  2417. 1:33:54>> when people come to you, do you get
  2418. 1:33:55awkward?
  2419. 1:33:55>> I very very awkward. I don't know how to
  2420. 1:33:58have a conversation. I still don't know.
  2421. 1:34:00>> You're like, "Yeah, ma'am, please like
  2422. 1:34:01picture." And then you're like, "Oh,
  2423. 1:34:03bye."
  2424. 1:34:06You know, I'm like, "Hello." Or like if
  2425. 1:34:07at all I'm eating or something, I'll be
  2426. 1:34:09like, "No, I'll give once I'm done
  2427. 1:34:11eating. I can't eat and give you food."
  2428. 1:34:14Do you like leave your food and just
  2429. 1:34:16stand and then click and or you finish?
  2430. 1:34:18>> I'm not that nice.
  2431. 1:34:19>> You're not that nice.
  2432. 1:34:22>> I mean to say like Yeah. I just feel
  2433. 1:34:25like someone's eating food. They're also
  2434. 1:34:26humans. Let them eat and we can I'm not
  2435. 1:34:29like rude.
  2436. 1:34:30>> I just like request key I'm eating and
  2437. 1:34:32we'll finish and
  2438. 1:34:35>> but yeah, I'm very shy. So once I'm off
  2439. 1:34:37that rope, it's like two personalities
  2440. 1:34:39there. I would like Yes. Nice. This is
  2441. 1:34:42cool. Once I'm off it and signing
  2442. 1:34:44autographs and all also in stadium
  2443. 1:34:46itself, it's like
  2444. 1:34:49I mean I'm not like I'll be shy around
  2445. 1:34:52it. So yeah, there's two I don't know if
  2446. 1:34:55I enjoy fame or not. So it's like 50/50
  2447. 1:34:59kind of a thing.
  2448. 1:35:00>> There's there's a there's an athlete
  2449. 1:35:02self and there's
  2450. 1:35:03>> yeah athletes Miti Mahan the cricketer.
  2451. 1:35:05I think she loves it. The person I don't
  2452. 1:35:07think she
  2453. 1:35:08>> she's too keen on it. uh much more
  2454. 1:35:11private than than frustration.
  2455. 1:35:19I only know emotions which are there in
  2456. 1:35:20that movie that animated movie.
  2457. 1:35:25>> Jimmy made me watch it
  2458. 1:35:26>> inside. Inside Jimmy made me sit and
  2459. 1:35:30watch it because I'm not an animation
  2460. 1:35:31person. Sit and watch it.
  2461. 1:35:32>> Was it good? Did you like it?
  2462. 1:35:34>> It's cute. It's nice.
  2463. 1:35:35>> So many people talk about I've never
  2464. 1:35:36seen it.
  2465. 1:35:37>> Oh, I mean so many emotions, you know.
  2466. 1:35:38You should watch it.
  2467. 1:35:41It's nice.
  2468. 1:35:45>> No, but it's cute. It's emotions
  2469. 1:35:47explained in a very cute way.
  2470. 1:35:49>> Okay.
  2471. 1:35:50>> So, have you felt frustrated like
  2472. 1:35:52frustration, helplessness?
  2473. 1:35:58>> Not really. Not like for a very long
  2474. 1:36:01period of time.
  2475. 1:36:01>> Not even at the time when you were going
  2476. 1:36:03through an injury and you couldn't you
  2477. 1:36:05didn't know will the next when will the
  2478. 1:36:07next day come? 30 40 minutes again like
  2479. 1:36:11maybe 30 minute rule maybe a day or
  2480. 1:36:12something when you're injured you've got
  2481. 1:36:14an ACL and I was like okay yeah I
  2482. 1:36:16remember
  2483. 1:36:18>> so we the contracts were introduced for
  2484. 1:36:20the first time for women in 2016
  2485. 1:36:23>> and um that's when I got the first house
  2486. 1:36:26which was like 3 BHK sangi and I bought
  2487. 1:36:30that house and in a month's time I got
  2488. 1:36:33injured I was like oh god
  2489. 1:36:37like I don't what to do. I had ACL at
  2490. 1:36:40that time and I was like how would I pay
  2491. 1:36:42this thing back and all of that stuff
  2492. 1:36:45and um then I felt for that that
  2493. 1:36:49restlessness of that 2 three days and I
  2494. 1:36:52was like he kept going the world cup is
  2495. 1:36:54in 5 months let's just focus to get fit
  2496. 1:36:57let's see what happens after that at
  2497. 1:36:58least
  2498. 1:37:08Like once you've stared there, you don't
  2499. 1:37:10worry to come back there. Like when you
  2500. 1:37:12worry when you're always there and then
  2501. 1:37:14you're just like, "Oh, you don't know
  2502. 1:37:15that life." So I was like
  2503. 1:37:18all this happened at 2017 World Cup
  2504. 1:37:20happened
  2505. 1:37:22>> and I somehow I got fit and I managed
  2506. 1:37:24God kind of helped me in all my ways.
  2507. 1:37:27Got fit. We played that World Cup. It
  2508. 1:37:31went well. Women's cricket was
  2509. 1:37:33introduced in India. All of a sudden
  2510. 1:37:34like women's cricket was a household
  2511. 1:37:36name and all of those things happened. I
  2512. 1:37:38come back
  2513. 1:37:40and we got prize monies and all of that
  2514. 1:37:43and I ended up buying the other flat
  2515. 1:37:45like how God like changed the whole kind
  2516. 1:37:49of a thing. It's like 6 months back I
  2517. 1:37:50was like
  2518. 1:37:54flat. But after 6 months, I ended up
  2519. 1:37:56buying one flat adjacent to that one.
  2520. 1:37:58Just I said that's a God's way of doing
  2521. 1:38:02things.
  2522. 1:38:03>> Nice. What was the hardest
  2523. 1:38:07moment or hardest night for you
  2524. 1:38:11in your life?
  2525. 1:38:12>> Um,
  2526. 1:38:14hardest night.
  2527. 1:38:23I'm thinking
  2528. 1:38:26probably
  2529. 1:38:29like some world cups only like we've
  2530. 1:38:31lost and I've not slept.
  2531. 1:38:35I'll I'll only speak about cricket
  2532. 1:38:37anyways. Yeah, I mean yeah it has to I
  2533. 1:38:42think even co I think is pretty
  2534. 1:38:43difficult time.
  2535. 1:38:44>> What happened? Nothing happened in such
  2536. 1:38:47it's just that whole stuff was happening
  2537. 1:38:50when we not as cricket is not in one
  2538. 1:38:53room for a very long time like you know
  2539. 1:38:56it's very vulnerable place you've always
  2540. 1:38:58been on road we've had something to now
  2541. 1:39:00all of a sudden everything's at halt
  2542. 1:39:02first one month you enjoyed family
  2543. 1:39:04everything and then
  2544. 1:39:05>> all of a sudden there's so many uh
  2545. 1:39:08everyone's dying around you something is
  2546. 1:39:10happening so many vulnerabilities and
  2547. 1:39:12then that fear of losing out on your own
  2548. 1:39:14people. I think that was that whole two
  2549. 1:39:16three months were pretty like difficult
  2550. 1:39:18times. You just kept
  2551. 1:39:21like
  2552. 1:39:25you know it was just a very especially
  2553. 1:39:27the second wave. Yeah. my uh Bhav's um
  2554. 1:39:31like mom she lost we lost her in Indor
  2555. 1:39:35and uh
  2556. 1:39:37so it was a pretty like hard time for
  2557. 1:39:40and she was I mean she's pregnant with
  2558. 1:39:41Rein so it was like yeah we lost and
  2559. 1:39:45that whole thing happened when I was
  2560. 1:39:47also there and then it just felt like
  2561. 1:39:49after that for six seven days it was
  2562. 1:39:52like a little yeah so that I feel those
  2563. 1:39:55times were a little vulnerable huh like
  2564. 1:39:57in general Not even that that moment but
  2565. 1:40:00even every time you got a call from a
  2566. 1:40:03friend that someone's friend is in
  2567. 1:40:05hospital like something is happening and
  2568. 1:40:07the bed is not there what to do and it's
  2569. 1:40:09like a very like you didn't know what to
  2570. 1:40:11do so I think that was pretty
  2571. 1:40:14>> I would say a difficult time for all of
  2572. 1:40:16us for me I mean I I didn't know what to
  2573. 1:40:19like do and
  2574. 1:40:20>> for me co was everyone talks about it
  2575. 1:40:24and personally it was not as hard even
  2576. 1:40:28and I saw my dad got co and then we had
  2577. 1:40:31to like you know he had to go to the
  2578. 1:40:33hospital and then he's a diabetic
  2579. 1:40:35patient
  2580. 1:40:37>> so for you know that whole hype
  2581. 1:40:40injection something which was there
  2582. 1:40:45>> lung collapse and all of that was going
  2583. 1:40:47on
  2584. 1:40:48>> and everyone was making it a thing that
  2585. 1:40:51this is scary what's I was optimistic
  2586. 1:40:57So maybe somehow because my dad got it
  2587. 1:41:01and I was optimistic obviously this is
  2588. 1:41:03just
  2589. 1:41:04>> he'll come back he'll come back and I
  2590. 1:41:06saw him coming back and then he got fine
  2591. 1:41:08so I became optimistic throughout
  2592. 1:41:11>> maybe
  2593. 1:41:12>> and we didn't see anyone touchwood
  2594. 1:41:14>> like nearby at least with in my
  2595. 1:41:17immediate family we didn't see anyone
  2596. 1:41:20>> a lot of people got co and they got
  2597. 1:41:21saved
  2598. 1:41:22>> okay
  2599. 1:41:22>> so for me it was Mhm.
  2600. 1:41:24>> And not as hard
  2601. 1:41:26>> as other people.
  2602. 1:41:27>> No. Yeah. But in general, the whole time
  2603. 1:41:30was very hard.
  2604. 1:41:31>> Yeah. It was like you put out, you see
  2605. 1:41:34social media, everything's like
  2606. 1:41:36something's happened to someone. So it's
  2607. 1:41:39just like those five six months only
  2608. 1:41:41just felt very I would say I would maybe
  2609. 1:41:44those nights I would not sleep the best.
  2610. 1:41:47>> Yeah. because you're with and is it
  2611. 1:41:53like who gets to know the first whenever
  2612. 1:41:57something's hard with you?
  2613. 1:42:00>> Maybe my brother.
  2614. 1:42:02>> You share everything with him?
  2615. 1:42:04>> Yeah, I share most of the things with
  2616. 1:42:05him. So,
  2617. 1:42:06>> how old is he?
  2618. 1:42:07>> He's 4 years older to me.
  2619. 1:42:09>> So, not that like it's almost very
  2620. 1:42:11close.
  2621. 1:42:12>> Same like we me and my brother. My
  2622. 1:42:13brother's a younger brother.
  2623. 1:42:14>> Okay. But four years
  2624. 1:42:16>> same like my he's four years elder to
  2625. 1:42:18me. So he's I think I speak to him only
  2626. 1:42:22like what is like happening like after a
  2627. 1:42:24few days of thinking by myself and
  2628. 1:42:26trying to figure out my solution and
  2629. 1:42:28then I'm like okay fine mostly him.
  2630. 1:42:30Yeah.
  2631. 1:42:31>> Okay. I have uh okay so I usually ask
  2632. 1:42:33this question to everyone is what is one
  2633. 1:42:36advice nobody should follow?
  2634. 1:42:41I don't think only you should follow any
  2635. 1:42:47I think you should only follow what life
  2636. 1:42:49teaches you
  2637. 1:42:51like.
  2638. 1:42:52>> What do you mean? But there's So you
  2639. 1:42:53feel like people should not follow any
  2640. 1:42:55advice? No,
  2641. 1:42:56>> no, they can't follow advices. But
  2642. 1:42:58>> what is one advice that you hate? Like
  2643. 1:42:59you're like it's a advice.
  2644. 1:43:02>> Why you thinking so much?
  2645. 1:43:11How can I not be? I can't be chill about
  2646. 1:43:14my batting, right? I can't be chill
  2647. 1:43:15about cricket.
  2648. 1:43:16>> Nice.
  2649. 1:43:16>> I mean, it's like
  2650. 1:43:21that's something which I feel is stupid.
  2651. 1:43:23>> Nice. Very nice.
  2652. 1:43:25>> Well, that's the only thing which I feel
  2653. 1:43:26is stupid. Otherwise, I feel like of
  2654. 1:43:28course I also listen to I love podcasts.
  2655. 1:43:31I listen to a lot of podcasts. like
  2656. 1:43:34video necessarily I wouldn't watch but
  2657. 1:43:36>> the podcast would be on
  2658. 1:43:38>> and I do take a lot of advices. I loved
  2659. 1:43:40Michael Phelps stuff with you and what
  2660. 1:43:43he spoke about how he's working with
  2661. 1:43:45suicidal
  2662. 1:43:46>> I think people and how he's helping them
  2663. 1:43:49all of those things. So I do believe in
  2664. 1:43:52taking advices but you should not take
  2665. 1:43:54advice because they're successful.
  2666. 1:43:56>> You should take advice because they're
  2667. 1:43:57relatable to you.
  2668. 1:43:59>> Interesting. Like there might be four
  2669. 1:44:02cricketers
  2670. 1:44:04who talk and they're great. They've been
  2671. 1:44:06successful. I should also know who I'm
  2672. 1:44:08relating more with, right? It should be
  2673. 1:44:11relatable. I can't be a different
  2674. 1:44:13person.
  2675. 1:44:14And if I'm trying to be different person
  2676. 1:44:17just because that person is like that is
  2677. 1:44:19wrong. I want to be that person. I
  2678. 1:44:20understand. So yeah, that's one thing
  2679. 1:44:22which I think everyone should stop like
  2680. 1:44:24they should not if they're relating to
  2681. 1:44:26me then listen to me otherwise just
  2682. 1:44:28don't
  2683. 1:44:29>> interesting. I like that first line that
  2684. 1:44:32you said.
  2685. 1:44:34That is such a fresh advice to have.
  2686. 1:44:37Such a fresh take.
  2687. 1:44:48Okay, you can think about it half an
  2688. 1:44:50hour and you're overthinking that and
  2689. 1:44:52people coming because you're not part of
  2690. 1:44:54that.
  2691. 1:44:55>> You might not like people can still tell
  2692. 1:44:58that
  2693. 1:45:02I am defined by what I do there.
  2694. 1:45:04>> True.
  2695. 1:45:04>> And you are telling me not to think
  2696. 1:45:06about that and just enjoy.
  2697. 1:45:09So that's
  2698. 1:45:10>> true. Last question is what's
  2699. 1:45:14so we have a wall it's called cost of
  2700. 1:45:16ambition. M cost of ambition
  2701. 1:45:18>> ambition. So like I love asking really
  2702. 1:45:20successful people
  2703. 1:45:22>> what cost have they paid for their
  2704. 1:45:24ambition. The question for you is
  2705. 1:45:27what cost what is the cost of becoming
  2706. 1:45:32mand
  2707. 1:45:36less of family time that's the only cost
  2708. 1:45:40I think otherwise I'm pretty happy
  2709. 1:45:43like I missed school I missed college
  2710. 1:45:45and all of those things are there but
  2711. 1:45:47I'm not I am happy but like lesser
  2712. 1:45:51home time less of time with family and
  2713. 1:45:53lesser time with your friends is
  2714. 1:45:55something which is I think cost of where
  2715. 1:45:58you are because we travel so much.
  2716. 1:46:00>> Does it bother you less time with your
  2717. 1:46:03family?
  2718. 1:46:05>> Yeah, it it does bother me in a way
  2719. 1:46:07where when you're there you just want to
  2720. 1:46:09spend a few more days but ambition takes
  2721. 1:46:12over. I mean like you just want to get
  2722. 1:46:14back to work as well. So but luckily I
  2723. 1:46:18mean my parents are like they travel a
  2724. 1:46:20lot with me again. They come with me. My
  2725. 1:46:21brother comes a lot. So I'm around in
  2726. 1:46:24and around them quite a lot. So which is
  2727. 1:46:25nice. If that was also not happening
  2728. 1:46:27then I would have felt even worse. But
  2729. 1:46:30uh but yeah sometimes that just one
  2730. 1:46:33regular life without a suitcase
  2731. 1:46:37get up to a same place have a set
  2732. 1:46:38routine and have set of coffee and you
  2733. 1:46:41know it's a very distant dream for us
  2734. 1:46:43you know it's like
  2735. 1:46:45>> it's because we we don't do that a lot
  2736. 1:46:48and for me like
  2737. 1:46:49>> I feel like that's poster tab for sure
  2738. 1:46:52whenever but I think that's something
  2739. 1:46:53like just no plain simple life nothing
  2740. 1:46:56fancy around it just normal
  2741. 1:46:59just wake up without an alarm. It's like
  2742. 1:47:02you would privilege not to have like
  2743. 1:47:04wake up without an alarm, do your stuff
  2744. 1:47:08like cook your food and those small
  2745. 1:47:10small little joys of life you I mean
  2746. 1:47:12it's hard to get
  2747. 1:47:14>> which is
  2748. 1:47:14>> but I'm very happy having said that
  2749. 1:47:17>> but I'm very happy where I am but yeah
  2750. 1:47:19that's something which sometimes you
  2751. 1:47:20miss
  2752. 1:47:21>> a part of me miss at least now in last
  2753. 1:47:24because from the time
  2754. 1:47:25>> in last 2 three years time time I've
  2755. 1:47:28crossed 28 28
  2756. 1:47:31I don't care
  2757. 1:47:34>> you. Thank you so much for doing this.
  2758. 1:47:37Thank you for opening up, for sharing so
  2759. 1:47:39many things, for
  2760. 1:47:42>> for actually thinking with me during the
  2761. 1:47:44time on so many things. It was really
  2762. 1:47:47fun having you. Thank you so much.
  2763. 1:47:49>> Thank you for having me.
  2764. 1:47:50>> Hi Raj, nice to meet you.
  2765. 1:47:52>> Hello.
  2766. 1:47:52>> Hello. Nice to meet you.
  2767. 1:47:54>> Have a seat. a few podcasts I think
  2768. 1:47:56Michael Phelps I've seen a little like
  2769. 1:47:58the snippets I've seen is very nice very
  2770. 1:48:00inspiring
  2771. 1:48:02>> I love doing athlete athlete mindset
  2772. 1:48:04kind of podcast in my head I'm like this
  2773. 1:48:07is a game for me I'm an athlete here and
  2774. 1:48:09I need to train
  2775. 1:48:10>> enough to win
  2776. 1:48:11>> because we also have rankings we also
  2777. 1:48:13have certain things it's like this is a
  2778. 1:48:15game that I'm playing
  2779. 1:48:15>> okay
  2780. 1:48:16>> and I relate with a lot of athletes and
  2781. 1:48:17that's why all the athlete podcast that
  2782. 1:48:19I do is like lot around personal and
  2783. 1:48:23mindset way more than about 100 cup mari
  2784. 1:48:27winner cup first cup all that I do like
  2785. 1:48:29I love what you're thinking thank you
  2786. 1:48:31for watching this episode till the end
  2787. 1:48:33we would love to know what you liked or
  2788. 1:48:35disliked about this episode and which
  2789. 1:48:37guests you would like to see on the show
  2790. 1:48:39let us know in the comments your
  2791. 1:48:41feedback help us improve and make every
  2792. 1:48:44episode a little better I'll see you
  2793. 1:48:46next time until then keep figuring

About this transcript

This page contains the full transcript of Smriti Mandhana On Controlling Emotions, Handling Pressure & Failures | FO561 Raj Shamani by Raj Shamani, generated from the public captions YouTube serves with the video. The transcript has 18,482 words across 2,793 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.